Welcome to the nutritional polyunsaturated fat content in 28 different types of pie, ranging from 5.71 g to 0.764 g per 100g. The basic type of pie is Pie, peach, where the amount of polyunsaturated fat in 100g is 3.749 g.

For a typical serving size of 1 oz (or 28.35 g) the amount of Polyunsaturated Fat is 1.06 g.

Top twenty pie products high in polyunsaturated fat

Below is a summary list for the top twenty pie items ranked by the amount or level of polyunsaturated fat in 100g.

1. Pie, pecan, prepared from recipe : 5.71g
2. Pie, fried pies, lemon : 5.376g
3. Pie, fried pies, cherry : 5.376g
4. Pie, fried pies, fruit : 5.376g
5. Pie, peach : 3.749g
6. Pie, egg custard, commercially prepared : 3.723g
7. Pie, lemon meringue, commercially prepared : 3.648g
8. Pie, pecan, commercially prepared : 3.554g
9. Pie, blueberry, commercially prepared : 3.524g
10. Pie, vanilla cream, prepared from recipe : 3.438g
11. Pie, apple, prepared from recipe : 3.338g
12. Pie, lemon meringue, prepared from recipe : 3.331g
13. Pie, banana cream, prepared from recipe : 3.292g
14. Pie, cherry, prepared from recipe : 3.247g
15. Pie, blueberry, prepared from recipe : 3.08g
16. Pie, mince, prepared from recipe : 2.842g
17. Pie, chocolate creme, commercially prepared : 2.398g
18. Pie, apple, commercially prepared, unenriched flour : 2.198g
19. Pie, apple, commercially prepared, enriched flour : 2.198g
20. Pie, Dutch Apple, Commercially Prepared : 2.117g

Following on from the twenty top pie items or products containing polyunsaturated fat we have a more comprehensive break down of Pie, peach, and the highest item containing polyunsaturated fat which is Pie, pecan, prepared from recipe. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of pie.

At the bottom of the page is the full list for the 28 different types of pie based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the polyunsaturated fat content in pie.

Pie, peach - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pie, peach should be considered along with the polyunsaturated fat content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 223 kcal (11% RDA), the amount of Protein is 1.9 g (3% RDA), the amount of Fat is 10 g (15% RDA) and the amount of Carbohydrate is 32.9 g (25% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the polyunsaturated fat levels in pie.

polyunsaturated fat and nutrition facts in pie per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pie, peach has a nutritional value score of 14 out of 100.

Amount of polyunsaturated fat per 100 Calories

100 calories of pie, peach is a serving size of 0.45 g, and the amount of Polyunsaturated Fat is 1.68 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.85 g (1.35% RDA), Fat 4.48 g (6.73% RDA), Carbohydrate 14.75 g (11.21% RDA). This is shown in the polyunsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. polyunsaturated fat and nutrition facts in pie per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Pie, peach the typical serving size is 1 oz (or 28.35 g) which contains 1.06 g of Polyunsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 63.22 kcal, the Protein content is 0.54 g, the Fat content is 2.84 g and the Carbohydrate content is 9.33 g. The percentages are shown below in the polyunsaturated fat chart, for the typical serving of polyunsaturated fat and the related and important nutritional values.polyunsaturated fat and nutritional content in pie

Macronutrients in Pie, peach


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.1 (kcal).The number of calories from Fat is 25.0 (kcal).The total calories from carbohydrate is 36.4 (kcal).polyunsaturated fat, calories and nutritional content in pie

Grams of polyunsaturated fat in pie (per 100g)

This list of 28 types of pie, is brought to you by www.dietandfitnesstoday.com and ranges from Pie, pecan, prepared from recipe through to Pie, banana cream, prepared from mix, no-bake type where all food items are ranked by the content or amount per 100g. The nutritional polyunsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much polyunsaturated fat in pie.

The list below gives the total polyunsaturated fat content in the 28 items from the general description 'pie' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 28 food items shown in the polyunsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pie polyunsaturated fat per 100g

The corresponding nutritional value for pie based on our density score out of 100 (ranked by the amount of polyunsaturated fat per 100g) is shown in the below nutritional density chart. pie polyunsaturated fat per 100g

The corresponding Calories for pie ranked by the amount of polyunsaturated fat per 100g is shown below in the pie calories chart. pie polyunsaturated fat per 100g

Average Content for pie

The average (or more correctly the arithmetic mean) amount of polyunsaturated fat contained in 100g of pie, based on the list below of 28 different items under the general description of pie, is 2.95 g of polyunsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 275.75 kcal, the average amount of Protein is 3.19 g, the average amount of Fat is 13.37 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Polyunsaturated Fat is found in Pie, cherry, prepared from recipe which in 100g contains 3.247 g of Polyunsaturated Fat. For this serving the amount of Calories is 270 kcal, the amount of Protein is 2.8 g, the amount of Fat is 12.2 g and the amount of Carbohydrate is 38.5 g.

Highest polyunsaturated fat Content per 100g

Using the list below for the 28 different pie nutrition entries in our database, the highest amount of polyunsaturated fat is found in Pie, pecan, prepared from recipe which contains 5.71 g of polyunsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 412 kcal, the Protein content is 4.9 g, the Fat content is 22.2 g, the Carbohydrate content is 52.2 g. chart to show highest polyunsaturated fat in pie per 100g

The lowest amount of polyunsaturated fat in 100g is in Pie, banana cream, prepared from mix, no-bake type which contains 0.764 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 251 kcal, the amount of Protein is 3.4 g, the amount of Fat is 12.9 g, the amount of Carbohydrate is 31.6 g.

The difference between the highest and lowest values gives a polyunsaturated fat range of 4.946 g per 100g. The range for the other nutrients are as follows; 161 kcal for Calories, 1.5 g for Protein, 9.3 g for Fat, 0 g for Carbohydrate.

Highest Amount of polyunsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. For example 100g of Pie, peach contains 3.749 g of polyunsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.

The food with the highest polyunsaturated fat content per typical serving is Pie, Dutch Apple, Commercially Prepared which contains 2.77 g in .125 pie 1 pie (1/8 of 9 pie) (or 131 g). For this serving the Calories content is 379.9 kcal, the Protein content is 2.84 g, the Fat content is 15.07 g and the Carbohydrate content is 58.35 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in polyunsaturated fat.


Pie List, polyunsaturated fat Content per 100g

1. Pie, pecan, prepared from recipe - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  5.71 g412 kcal (21%)52.2 g (40%)22.2 g (34%)4.9 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   1.62 g 116.8 kcal (6%) 14.8 g (11%) 6.29 g (10%) 1.39 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 122g):
  6.97 g 502.64 kcal (25%) 63.68 g (49%) 27.08 g (42%) 5.98 g (11%)
2. Pie, fried pies, lemon - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.376 g316 kcal (16%)42.6 g (33%)16.1 g (25%)3 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   1.52 g 89.59 kcal (4%) 12.08 g (9%) 4.56 g (7%) 0.85 g (2%)
  Other serving sizes 1 pie (5 x 3-3/4) (or 128g):
  6.88 g 404.48 kcal (20%) 54.53 g (42%) 20.61 g (32%) 3.84 g (7%)
3. Pie, fried pies, cherry - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.376 g316 kcal (16%)42.6 g (33%)16.1 g (25%)3 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   1.52 g 89.59 kcal (4%) 12.08 g (9%) 4.56 g (7%) 0.85 g (2%)
  Other serving sizes 1 pie (5 x 3-3/4) (or 128g):
  6.88 g 404.48 kcal (20%) 54.53 g (42%) 20.61 g (32%) 3.84 g (7%)
4. Pie, fried pies, fruit - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.376 g316 kcal (16%)42.6 g (33%)16.1 g (25%)3 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   1.52 g 89.59 kcal (4%) 12.08 g (9%) 4.56 g (7%) 0.85 g (2%)
  Other serving sizes 1 pie (5 x 3-3/4) (or 128g):
  6.88 g 404.48 kcal (20%) 54.53 g (42%) 20.61 g (32%) 3.84 g (7%)
5. Pie, peach - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.749 g223 kcal (11%)32.9 g (25%)10 g (15%)1.9 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   1.06 g 63.22 kcal (3%) 9.33 g (7%) 2.84 g (4%) 0.54 g (1%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 117g):
  4.39 g 260.91 kcal (13%) 38.49 g (30%) 11.7 g (18%) 2.22 g (4%)
6. Pie, egg custard, commercially prepared - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.723 g210 kcal (11%)20.8 g (16%)11.6 g (18%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   1.06 g 59.54 kcal (3%) 5.9 g (5%) 3.29 g (5%) 1.56 g (3%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 105g):
  3.91 g 220.5 kcal (11%) 21.84 g (17%) 12.18 g (19%) 5.78 g (10%)
7. Pie, lemon meringue, commercially prepared - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.648 g268 kcal (13%)47.2 g (36%)8.7 g (13%)1.5 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   1.03 g 75.98 kcal (4%) 13.38 g (10%) 2.47 g (4%) 0.43 g (1%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 113g):
  4.12 g 302.84 kcal (15%) 53.34 g (41%) 9.83 g (15%) 1.7 g (3%)
8. Pie, pecan, commercially prepared - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.554 g407 kcal (20%)59.61 g (46%)16.69 g (26%)4.5 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   1.01 g 115.38 kcal (6%) 16.9 g (13%) 4.73 g (7%) 1.28 g (2%)
  Other serving sizes 1 slice (or 133g):
  4.73 g 541.31 kcal (27%) 79.28 g (61%) 22.2 g (34%) 5.99 g (11%)
  Other serving sizes 1 pie (or 833g):
  29.6 g 3390.31 kcal (170%) 496.55 g (382%) 139.03 g (214%) 37.49 g (67%)
9. Pie, blueberry, commercially prepared - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.524 g232 kcal (12%)34.9 g (27%)10 g (15%)1.8 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   1 g 65.77 kcal (3%) 9.89 g (8%) 2.84 g (4%) 0.51 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 125g):
  4.41 g 290 kcal (15%) 43.63 g (34%) 12.5 g (19%) 2.25 g (4%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 117g):
  4.12 g 271.44 kcal (14%) 40.83 g (31%) 11.7 g (18%) 2.11 g (4%)
10. Pie, vanilla cream, prepared from recipe - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.438 g278 kcal (14%)32.6 g (25%)14.4 g (22%)4.8 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.97 g 78.81 kcal (4%) 9.24 g (7%) 4.08 g (6%) 1.36 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 126g):
  4.33 g 350.28 kcal (18%) 41.08 g (32%) 18.14 g (28%) 6.05 g (11%)
11. Pie, apple, prepared from recipe - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.338 g265 kcal (13%)37.1 g (29%)12.5 g (19%)2.4 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.95 g 75.13 kcal (4%) 10.52 g (8%) 3.54 g (5%) 0.68 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 155g):
  5.17 g 410.75 kcal (21%) 57.51 g (44%) 19.38 g (30%) 3.72 g (7%)
12. Pie, lemon meringue, prepared from recipe - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.331 g285 kcal (14%)39.1 g (30%)12.9 g (20%)3.8 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   0.94 g 80.8 kcal (4%) 11.08 g (9%) 3.66 g (6%) 1.08 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 127g):
  4.23 g 361.95 kcal (18%) 49.66 g (38%) 16.38 g (25%) 4.83 g (9%)
13. Pie, banana cream, prepared from recipe - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.292 g269 kcal (13%)32.9 g (25%)13.6 g (21%)4.4 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.93 g 76.26 kcal (4%) 9.33 g (7%) 3.86 g (6%) 1.25 g (2%)
  Other serving sizes 1 pie (9 dia) (or 1186g):
  39.04 g 3190.34 kcal (160%) 390.19 g (300%) 161.3 g (248%) 52.18 g (93%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 144g):
  4.74 g 387.36 kcal (19%) 47.38 g (36%) 19.58 g (30%) 6.34 g (11%)
14. Pie, cherry, prepared from recipe - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.247 g270 kcal (14%)38.5 g (30%)12.2 g (19%)2.8 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.92 g 76.55 kcal (4%) 10.91 g (8%) 3.46 g (5%) 0.79 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 180g):
  5.84 g 486 kcal (24%) 69.3 g (53%) 21.96 g (34%) 5.04 g (9%)
15. Pie, blueberry, prepared from recipe - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.08 g245 kcal (12%)33.5 g (26%)11.9 g (18%)2.7 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.87 g 69.46 kcal (3%) 9.5 g (7%) 3.37 g (5%) 0.77 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 147g):
  4.53 g 360.15 kcal (18%) 49.25 g (38%) 17.49 g (27%) 3.97 g (7%)
16. Pie, mince, prepared from recipe - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.842 g289 kcal (14%)48 g (37%)10.8 g (17%)2.6 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.81 g 81.93 kcal (4%) 13.61 g (10%) 3.06 g (5%) 0.74 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 165g):
  4.69 g 476.85 kcal (24%) 79.2 g (61%) 17.82 g (27%) 4.29 g (8%)
17. Pie, chocolate creme, commercially prepared - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.398 g304 kcal (15%)33.6 g (26%)19.4 g (30%)2.6 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.68 g 86.18 kcal (4%) 9.53 g (7%) 5.5 g (8%) 0.74 g (1%)
  Other serving sizes 1 piece (1/4 of 6 pie) (or 99g):
  2.37 g 300.96 kcal (15%) 33.26 g (26%) 19.21 g (30%) 2.57 g (5%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 113g):
  2.71 g 343.52 kcal (17%) 37.97 g (29%) 21.92 g (34%) 2.94 g (5%)
18. Pie, apple, commercially prepared, unenriched flour - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.198 g237 kcal (12%)34 g (26%)11 g (17%)1.9 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0.62 g 67.19 kcal (3%) 9.64 g (7%) 3.12 g (5%) 0.54 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 125g):
  2.75 g 296.25 kcal (15%) 42.5 g (33%) 13.75 g (21%) 2.38 g (4%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 117g):
  2.57 g 277.29 kcal (14%) 39.78 g (31%) 12.87 g (20%) 2.22 g (4%)
19. Pie, apple, commercially prepared, enriched flour - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.198 g237 kcal (12%)34 g (26%)11 g (17%)1.9 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0.62 g 67.19 kcal (3%) 9.64 g (7%) 3.12 g (5%) 0.54 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 125g):
  2.75 g 296.25 kcal (15%) 42.5 g (33%) 13.75 g (21%) 2.38 g (4%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 117g):
  2.57 g 277.29 kcal (14%) 39.78 g (31%) 12.87 g (20%) 2.22 g (4%)
20. Pie, Dutch Apple, Commercially Prepared - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.117 g290 kcal (15%)44.54 g (34%)11.5 g (18%)2.17 g (4%)
  Typical Serving size of .125 pie 1 pie (1/8 of 9 pie) (or 131g):
   2.77 g 379.9 kcal (19%) 58.35 g (45%) 15.07 g (23%) 2.84 g (5%)
  Other serving sizes 1 slice (or 137g):
  2.9 g 397.3 kcal (20%) 61.02 g (47%) 15.76 g (24%) 2.97 g (5%)
  Other serving sizes 1 pie (or 1137g):
  24.07 g 3297.3 kcal (165%) 506.42 g (390%) 130.76 g (201%) 24.67 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0.6 g 82.22 kcal (4%) 12.63 g (10%) 3.26 g (5%) 0.62 g (1%)
21. Pie, cherry, commercially prepared - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.055 g260 kcal (13%)39.8 g (31%)11 g (17%)2 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.58 g 73.71 kcal (4%) 11.28 g (9%) 3.12 g (5%) 0.57 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 125g):
  2.57 g 325 kcal (16%) 49.75 g (38%) 13.75 g (21%) 2.5 g (4%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 117g):
  2.4 g 304.2 kcal (15%) 46.57 g (36%) 12.87 g (20%) 2.34 g (4%)
22. Pie, pumpkin, prepared from recipe - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.81 g204 kcal (10%)26.4 g (20%)9.3 g (14%)4.5 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.51 g 57.83 kcal (3%) 7.48 g (6%) 2.64 g (4%) 1.28 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 155g):
  2.81 g 316.2 kcal (16%) 40.92 g (31%) 14.42 g (22%) 6.98 g (12%)
23. Pie, pumpkin, commercially prepared - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.77 g243 kcal (12%)34.83 g (27%)9.75 g (15%)3.9 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   0.5 g 68.89 kcal (3%) 9.87 g (8%) 2.76 g (4%) 1.11 g (2%)
  Other serving sizes 1 slice (or 133g):
  2.35 g 323.19 kcal (16%) 46.32 g (36%) 12.97 g (20%) 5.19 g (9%)
  Other serving sizes 1 pie (or 995g):
  17.61 g 2417.85 kcal (121%) 346.56 g (267%) 97.01 g (149%) 38.81 g (69%)
24. Pie, coconut creme, commercially prepared - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.544 g298 kcal (15%)37.2 g (29%)16.6 g (26%)2.1 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.44 g 84.48 kcal (4%) 10.55 g (8%) 4.71 g (7%) 0.6 g (1%)
  Other serving sizes 1 piece (1/6 of 7 pie) (or 64g):
  0.99 g 190.72 kcal (10%) 23.81 g (18%) 10.62 g (16%) 1.34 g (2%)
  Other serving sizes 1 piece (1/8 of 7 pie) (or 48g):
  0.74 g 143.04 kcal (7%) 17.86 g (14%) 7.97 g (12%) 1.01 g (2%)
25. Pie, coconut cream, prepared from mix, no-bake type - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.217 g276 kcal (14%)28.5 g (22%)17.6 g (27%)2.8 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.35 g 78.25 kcal (4%) 8.08 g (6%) 4.99 g (8%) 0.79 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 94g):
  1.14 g 259.44 kcal (13%) 26.79 g (21%) 16.54 g (25%) 2.63 g (5%)
26. Pie, coconut custard, commercially prepared - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.17 g260 kcal (13%)30.2 g (23%)13.2 g (20%)5.9 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.33 g 73.71 kcal (4%) 8.56 g (7%) 3.74 g (6%) 1.67 g (3%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 104g):
  1.22 g 270.4 kcal (14%) 31.41 g (24%) 13.73 g (21%) 6.14 g (11%)
27. Pie, chocolate mousse, prepared from mix, no-bake type - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.814 g260 kcal (13%)29.6 g (23%)15.4 g (24%)3.5 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   0.23 g 73.71 kcal (4%) 8.39 g (6%) 4.37 g (7%) 0.99 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 95g):
  0.77 g 247 kcal (12%) 28.12 g (22%) 14.63 g (23%) 3.33 g (6%)
28. Pie, banana cream, prepared from mix, no-bake type - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.764 g251 kcal (13%)31.6 g (24%)12.9 g (20%)3.4 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   0.22 g 71.16 kcal (4%) 8.96 g (7%) 3.66 g (6%) 0.96 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 92g):
  0.7 g 230.92 kcal (12%) 29.07 g (22%) 11.87 g (18%) 3.13 g (6%)






polyunsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito