polyunsaturated fat in peppers information and values per serving and 100g

Welcome to the nutritional polyunsaturated fat content in 28 different types of peppers, ranging from 5.9 g to 0.055 g per 100g. The basic type of peppers is Peppers, serrano, raw, where the amount of polyunsaturated fat in 100g is 0.222 g.

For a typical serving size of 1 cup, chopped (or 105 g) the amount of Polyunsaturated Fat is 0.23 g.

Top twenty peppers products high in polyunsaturated fat

Below is a summary list for the top twenty peppers items ranked by the amount or level of polyunsaturated fat in 100g.

1. Peppers, sweet, green, sauteed : 5.9g
2. Peppers, sweet, red, sauteed : 5.719g
3. Peppers, ancho, dried : 4.511g
4. Peppers, hot chile, sun-dried : 3.079g
5. Peppers, sweet, red, freeze-dried : 1.607g
6. Peppers, sweet, green, freeze-dried : 1.607g
7. Peppers, jalapeno, canned, solids and liquids : 0.514g
8. Peppers, hungarian, raw : 0.24g
9. Peppers, hot chili, red, raw : 0.239g
10. Peppers, serrano, raw : 0.222g
11. Peppers, sweet, red, canned, solids and liquids : 0.161g
12. Peppers, sweet, green, canned, solids and liquids : 0.161g
13. Peppers, chili, green, canned : 0.153g
14. Peppers, sweet, red, frozen, chopped, unprepared : 0.113g
15. Peppers, sweet, green, frozen, chopped, unprepared : 0.113g
16. Peppers, jalapeno, raw : 0.112g
17. Peppers, hot chili, green, raw : 0.109g
18. Peppers, sweet, red, cooked, boiled, drained, with salt : 0.106g
19. Peppers, sweet, red, cooked, boiled, drained, without salt : 0.106g
20. Peppers, sweet, green, cooked, boiled, drained, with salt : 0.106g

Following on from the twenty top peppers items or products containing polyunsaturated fat we have a more comprehensive break down of Peppers, serrano, raw, and the highest item containing polyunsaturated fat which is Peppers, sweet, green, sauteed. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of peppers.

At the bottom of the page is the full list for the 28 different types of peppers based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the polyunsaturated fat content in peppers.

Peppers, serrano, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Peppers, serrano, raw should be considered along with the polyunsaturated fat content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 32 kcal (2% RDA), the amount of Protein is 1.74 g (3% RDA), the amount of Fat is 0.44 g (1% RDA) and the amount of Carbohydrate is 6.7 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the polyunsaturated fat levels in peppers.

polyunsaturated fat and nutrition facts in peppers per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Peppers, serrano, raw has a nutritional value score of 36 out of 100.

Amount of polyunsaturated fat per 100 Calories

100 calories of peppers, serrano, raw is a serving size of 3.13 g, and the amount of Polyunsaturated Fat is 0.69 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.44 g (9.38% RDA), Fat 1.38 g (3.13% RDA), Carbohydrate 20.94 g (15.63% RDA). This is shown in the polyunsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. polyunsaturated fat and nutrition facts in peppers per 100 calories

Content per Typical Serving Size 1 cup, chopped (or 105 g)

For the food Peppers, serrano, raw the typical serving size is 1 cup, chopped (or 105 g) which contains 0.23 g of Polyunsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 33.6 kcal, the Protein content is 1.83 g, the Fat content is 0.46 g and the Carbohydrate content is 7.04 g. The percentages are shown below in the polyunsaturated fat chart, for the typical serving of polyunsaturated fat and the related and important nutritional values.polyunsaturated fat and nutritional content in peppers

Macronutrients in Peppers, serrano, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 105 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The number of calories from Fat is 3.9 (kcal).The total calories from carbohydrate is 25.1 (kcal).polyunsaturated fat, calories and nutritional content in peppers

Grams of polyunsaturated fat in peppers (per 100g)

This list of 28 types of peppers, is brought to you by www.dietandfitnesstoday.com and ranges from Peppers, sweet, green, sauteed through to Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional polyunsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much polyunsaturated fat in peppers.

The list below gives the total polyunsaturated fat content in the 28 items from the general description 'peppers' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 28 food items shown in the polyunsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

peppers polyunsaturated fat per 100g

The corresponding nutritional value for peppers based on our density score out of 100 (ranked by the amount of polyunsaturated fat per 100g) is shown in the below nutritional density chart. peppers polyunsaturated fat per 100g

The corresponding Calories for peppers ranked by the amount of polyunsaturated fat per 100g is shown below in the peppers calories chart. peppers polyunsaturated fat per 100g

Effect of Preparation and Storage on polyunsaturated fat

The level of polyunsaturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 5. The highest amount of polyunsaturated fat from the 5 frozen items is in Peppers, sweet, red, frozen, chopped, unprepared where the polyunsaturated fat content is 0.113 g per 100g. The number of food items classified as canned is 6 items. The highest amount of polyunsaturated fat from the 6 canned items is in Peppers, jalapeno, canned, solids and liquids where the level is 0.514 g per 100g.The total food items which are raw is 7 items. The highest amount of polyunsaturated fat from the 7 raw items is in Peppers, hungarian, raw where the content is 0.24 g per 100g. The number of food items which are cooked are 5 items. The highest amount of polyunsaturated fat from the 5 cooked items is in Peppers, sweet, red, cooked, boiled, drained, with salt where the amount is 0.106 g per 100g. Comparing raw and cooked peppers shows that cooking can change the levels of polyunsaturated fat by 0.134 g in a 100g serving.

Average Content for peppers

The average (or more correctly the arithmetic mean) amount of polyunsaturated fat contained in 100g of peppers, based on the list below of 28 different items under the general description of peppers, is 0.91 g of polyunsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 72.71 kcal, the average amount of Protein is 2.96 g, the average amount of Fat is 1.81 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Polyunsaturated Fat is found in Peppers, sweet, green, frozen, chopped, unprepared which in 100g contains 0.113 g of Polyunsaturated Fat. For this serving the amount of Calories is 20 kcal, the amount of Protein is 1.08 g, the amount of Fat is 0.21 g and the amount of Carbohydrate is 4.45 g.

Highest polyunsaturated fat Content per 100g

Using the list below for the 28 different peppers nutrition entries in our database, the highest amount of polyunsaturated fat is found in Peppers, sweet, green, sauteed which contains 5.9 g of polyunsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 127 kcal, the Protein content is 0.78 g, the Fat content is 11.85 g, the Carbohydrate content is 4.22 g. chart to show highest polyunsaturated fat in peppers per 100g

The lowest amount of polyunsaturated fat in 100g is in Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids which contains 0.055 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 21 kcal, the amount of Protein is 0.9 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 5.1 g.

The difference between the highest and lowest values gives a polyunsaturated fat range of 5.845 g per 100g. The range for the other nutrients are as follows; 106 kcal for Calories, 0.12 g for Protein, 11.75 g for Fat, 0 g for Carbohydrate.

Highest Amount of polyunsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. For example 100g of Peppers, serrano, raw contains 0.222 g of polyunsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.

The food with the highest polyunsaturated fat content per typical serving is Peppers, sweet, green, sauteed which contains 6.79 g in 1 cup chopped (or 115 g). For this serving the Calories content is 146.05 kcal, the Protein content is 0.9 g, the Fat content is 13.63 g and the Carbohydrate content is 4.85 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of polyunsaturated fat rich foods.


Peppers List, polyunsaturated fat Content per 100g

1. Peppers, sweet, green, sauteed - Polyunsaturated Fat
  Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  5.9 g127 kcal (6%)4.22 g (3%)11.85 g (18%)0.78 g (1%)
  Typical Serving size of 1 cup chopped (or 115g):
   6.79 g 146.05 kcal (7%) 4.85 g (4%) 13.63 g (21%) 0.9 g (2%)
2. Peppers, sweet, red, sauteed - Polyunsaturated Fat
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.719 g133 kcal (7%)6.57 g (5%)12.75 g (20%)1.04 g (2%)
  Typical Serving size of 1 cup chopped (or 106g):
   6.06 g 140.98 kcal (7%) 6.96 g (5%) 13.52 g (21%) 1.1 g (2%)
3. Peppers, ancho, dried - Polyunsaturated Fat
  Nutritional Value : 20 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.511 g281 kcal (14%)51.42 g (40%)8.2 g (13%)11.86 g (21%)
  Typical Serving size of 1 pepper (or 17g):
   0.77 g 47.77 kcal (2%) 8.74 g (7%) 1.39 g (2%) 2.02 g (4%)
4. Peppers, hot chile, sun-dried - Polyunsaturated Fat
  Nutritional Value : 20 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.079 g324 kcal (16%)69.86 g (54%)5.81 g (9%)10.58 g (19%)
  Typical Serving size of 1 cup (or 37g):
   1.14 g 119.88 kcal (6%) 25.85 g (20%) 2.15 g (3%) 3.91 g (7%)
  Other serving sizes 1 pepper (or 0.5g):
  0.02 g 1.62 kcal (0%) 0.35 g (0%) 0.03 g (0%) 0.05 g (0%)
5. Peppers, sweet, red, freeze-dried - Polyunsaturated Fat
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.607 g314 kcal (16%)68.7 g (53%)3 g (5%)17.9 g (32%)
  Typical Serving size of 1 tbsp (or 0.4g):
   0.01 g 1.26 kcal (0%) 0.27 g (0%) 0.01 g (0%) 0.07 g (0%)
  Other serving sizes .25 cup (or 1.6g):
  0.03 g 5.02 kcal (0%) 1.1 g (1%) 0.05 g (0%) 0.29 g (1%)
6. Peppers, sweet, green, freeze-dried - Polyunsaturated Fat
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.607 g314 kcal (16%)68.7 g (53%)3 g (5%)17.9 g (32%)
  Typical Serving size of 1 tbsp (or 0.4g):
   0.01 g 1.26 kcal (0%) 0.27 g (0%) 0.01 g (0%) 0.07 g (0%)
  Other serving sizes .25 cup (or 1.6g):
  0.03 g 5.02 kcal (0%) 1.1 g (1%) 0.05 g (0%) 0.29 g (1%)
7. Peppers, jalapeno, canned, solids and liquids - Polyunsaturated Fat
  Nutritional Value : 24 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.514 g27 kcal (1%)4.74 g (4%)0.94 g (1%)0.92 g (2%)
  Typical Serving size of 1 cup and chopped (or 136g):
   0.7 g 36.72 kcal (2%) 6.45 g (5%) 1.28 g (2%) 1.25 g (2%)
  Other serving sizes 1 cup and sliced (or 104g):
  0.53 g 28.08 kcal (1%) 4.93 g (4%) 0.98 g (2%) 0.96 g (2%)
  Other serving sizes 1 pepper (or 22g):
  0.11 g 5.94 kcal (0%) 1.04 g (1%) 0.21 g (0%) 0.2 g (0%)
8. Peppers, hungarian, raw - Polyunsaturated Fat
  Nutritional Value : 39 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.24 g29 kcal (1%)6.7 g (5%)0.41 g (1%)0.8 g (1%)
  Typical Serving size of 1 pepper (or 27g):
   0.06 g 7.83 kcal (0%) 1.81 g (1%) 0.11 g (0%) 0.22 g (0%)
9. Peppers, hot chili, red, raw - Polyunsaturated Fat
  Nutritional Value : 34 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.239 g40 kcal (2%)8.81 g (7%)0.44 g (1%)1.87 g (3%)
  Typical Serving size of 1 pepper (or 45g):
   0.11 g 18 kcal (1%) 3.96 g (3%) 0.2 g (0%) 0.84 g (2%)
  Other serving sizes .5 cup and chopped or diced (or 75g):
  0.18 g 30 kcal (2%) 6.61 g (5%) 0.33 g (1%) 1.4 g (3%)
10. Peppers, serrano, raw - Polyunsaturated Fat
  Nutritional Value : 36 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.222 g32 kcal (2%)6.7 g (5%)0.44 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup and chopped (or 105g):
   0.23 g 33.6 kcal (2%) 7.04 g (5%) 0.46 g (1%) 1.83 g (3%)
  Other serving sizes 1 pepper (or 6.1g):
  0.01 g 1.95 kcal (0%) 0.41 g (0%) 0.03 g (0%) 0.11 g (0%)
11. Peppers, sweet, red, canned, solids and liquids - Polyunsaturated Fat
  Nutritional Value : 35 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.161 g18 kcal (1%)3.9 g (3%)0.3 g (0%)0.8 g (1%)
  Typical Serving size of 1 cup and halves (or 140g):
   0.23 g 25.2 kcal (1%) 5.46 g (4%) 0.42 g (1%) 1.12 g (2%)
  Other serving sizes .5 cup and halves (or 70g):
  0.11 g 12.6 kcal (1%) 2.73 g (2%) 0.21 g (0%) 0.56 g (1%)
12. Peppers, sweet, green, canned, solids and liquids - Polyunsaturated Fat
  Nutritional Value : 34 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.161 g18 kcal (1%)3.9 g (3%)0.3 g (0%)0.8 g (1%)
  Typical Serving size of 1 cup and halves (or 140g):
   0.23 g 25.2 kcal (1%) 5.46 g (4%) 0.42 g (1%) 1.12 g (2%)
13. Peppers, chili, green, canned - Polyunsaturated Fat
  Nutritional Value : 30 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.153 g21 kcal (1%)4.6 g (4%)0.27 g (0%)0.72 g (1%)
  Typical Serving size of 1 cup (or 139g):
   0.21 g 29.19 kcal (1%) 6.39 g (5%) 0.38 g (1%) 1 g (2%)
14. Peppers, sweet, red, frozen, chopped, unprepared - Polyunsaturated Fat
  Nutritional Value : 59 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.113 g20 kcal (1%)4.45 g (3%)0.21 g (0%)1.08 g (2%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   0.32 g 56.8 kcal (3%) 12.64 g (10%) 0.6 g (1%) 3.07 g (5%)
  Other serving sizes .1 package (10 oz) (or 28g):
  0.03 g 5.6 kcal (0%) 1.25 g (1%) 0.06 g (0%) 0.3 g (1%)
15. Peppers, sweet, green, frozen, chopped, unprepared - Polyunsaturated Fat
  Nutritional Value : 41 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.113 g20 kcal (1%)4.45 g (3%)0.21 g (0%)1.08 g (2%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   0.32 g 56.8 kcal (3%) 12.64 g (10%) 0.6 g (1%) 3.07 g (5%)
16. Peppers, jalapeno, raw - Polyunsaturated Fat
  Nutritional Value : 44 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.112 g29 kcal (1%)6.5 g (5%)0.37 g (1%)0.91 g (2%)
  Typical Serving size of 1 cup and sliced (or 90g):
   0.1 g 26.1 kcal (1%) 5.85 g (5%) 0.33 g (1%) 0.82 g (1%)
  Other serving sizes 1 pepper (or 14g):
  0.02 g 4.06 kcal (0%) 0.91 g (1%) 0.05 g (0%) 0.13 g (0%)
17. Peppers, hot chili, green, raw - Polyunsaturated Fat
  Nutritional Value : 35 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.109 g40 kcal (2%)9.46 g (7%)0.2 g (0%)2 g (4%)
  Typical Serving size of 1 pepper (or 45g):
   0.05 g 18 kcal (1%) 4.26 g (3%) 0.09 g (0%) 0.9 g (2%)
  Other serving sizes .5 cup and chopped or diced (or 75g):
  0.08 g 30 kcal (2%) 7.1 g (5%) 0.15 g (0%) 1.5 g (3%)
18. Peppers, sweet, red, cooked, boiled, drained, with salt - Polyunsaturated Fat
  Nutritional Value : 51 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.106 g26 kcal (1%)6.11 g (5%)0.2 g (0%)0.92 g (2%)
  Typical Serving size of 1 tbsp (or 12g):
   0.01 g 3.12 kcal (0%) 0.73 g (1%) 0.02 g (0%) 0.11 g (0%)
  Other serving sizes 1 pepper (or 73g):
  0.08 g 18.98 kcal (1%) 4.46 g (3%) 0.15 g (0%) 0.67 g (1%)
  Other serving sizes .5 cup and chopped (or 92g):
  0.1 g 23.92 kcal (1%) 5.62 g (4%) 0.18 g (0%) 0.85 g (2%)
19. Peppers, sweet, red, cooked, boiled, drained, without salt - Polyunsaturated Fat
  Nutritional Value : 49 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.106 g28 kcal (1%)6.7 g (5%)0.2 g (0%)0.92 g (2%)
  Typical Serving size of 1 cup and strips (or 135g):
   0.14 g 37.8 kcal (2%) 9.05 g (7%) 0.27 g (0%) 1.24 g (2%)
  Other serving sizes 1 tbsp (or 11.6g):
  0.01 g 3.25 kcal (0%) 0.78 g (1%) 0.02 g (0%) 0.11 g (0%)
  Other serving sizes .5 cup and chopped (or 68g):
  0.07 g 19.04 kcal (1%) 4.56 g (4%) 0.14 g (0%) 0.63 g (1%)
20. Peppers, sweet, green, cooked, boiled, drained, with salt - Polyunsaturated Fat
  Nutritional Value : 39 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.106 g26 kcal (1%)6.11 g (5%)0.2 g (0%)0.92 g (2%)
  Typical Serving size of 1 tbsp (or 11.6g):
   0.01 g 3.02 kcal (0%) 0.71 g (1%) 0.02 g (0%) 0.11 g (0%)
  Other serving sizes 1 pepper (or 73g):
  0.08 g 18.98 kcal (1%) 4.46 g (3%) 0.15 g (0%) 0.67 g (1%)
  Other serving sizes .5 cup and chopped (or 92g):
  0.1 g 23.92 kcal (1%) 5.62 g (4%) 0.18 g (0%) 0.85 g (2%)
21. Peppers, sweet, green, cooked, boiled, drained, without salt - Polyunsaturated Fat
  Nutritional Value : 38 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.106 g28 kcal (1%)6.7 g (5%)0.2 g (0%)0.92 g (2%)
  Typical Serving size of 1 cup and chopped or strips (or 135g):
   0.14 g 37.8 kcal (2%) 9.05 g (7%) 0.27 g (0%) 1.24 g (2%)
  Other serving sizes 1 tablespoon and chopped (or 11.6g):
  0.01 g 3.25 kcal (0%) 0.78 g (1%) 0.02 g (0%) 0.11 g (0%)
22. Peppers, sweet, red, frozen, chopped, boiled, drained, with salt - Polyunsaturated Fat
  Nutritional Value : 54 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.099 g16 kcal (1%)3.31 g (3%)0.18 g (0%)0.95 g (2%)
  Typical Serving size of 1 cup and chopped or strips (or 135g):
   0.13 g 21.6 kcal (1%) 4.47 g (3%) 0.24 g (0%) 1.28 g (2%)
  Other serving sizes 1 tablespoon and chopped (or 11.6g):
  0.01 g 1.86 kcal (0%) 0.38 g (0%) 0.02 g (0%) 0.11 g (0%)
23. Peppers, sweet, red, frozen, chopped, boiled, drained, without salt - Polyunsaturated Fat
  Nutritional Value : 56 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.099 g16 kcal (1%)3.31 g (3%)0.18 g (0%)0.95 g (2%)
  Typical Serving size of 1 cup and chopped or strips (or 135g):
   0.13 g 21.6 kcal (1%) 4.47 g (3%) 0.24 g (0%) 1.28 g (2%)
  Other serving sizes 1 tablespoon and chopped (or 11.6g):
  0.01 g 1.86 kcal (0%) 0.38 g (0%) 0.02 g (0%) 0.11 g (0%)
24. Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt - Polyunsaturated Fat
  Nutritional Value : 37 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.099 g16 kcal (1%)3.31 g (3%)0.18 g (0%)0.95 g (2%)
  Typical Serving size of 1 cup and chopped or strips (or 135g):
   0.13 g 21.6 kcal (1%) 4.47 g (3%) 0.24 g (0%) 1.28 g (2%)
  Other serving sizes 1 tablespoon and chopped (or 11.6g):
  0.01 g 1.86 kcal (0%) 0.38 g (0%) 0.02 g (0%) 0.11 g (0%)
25. Peppers, sweet, red, raw - Polyunsaturated Fat
  Nutritional Value : 47 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 g31 kcal (2%)6.03 g (5%)0.3 g (0%)0.99 g (2%)
  Typical Serving size of 1 cup and chopped (or 149g):
   0.1 g 46.19 kcal (2%) 8.98 g (7%) 0.45 g (1%) 1.48 g (3%)
  Other serving sizes 1 cup and sliced (or 92g):
  0.06 g 28.52 kcal (1%) 5.55 g (4%) 0.28 g (0%) 0.91 g (2%)
  Other serving sizes 1 tablespoon (or 9.3g):
  0.01 g 2.88 kcal (0%) 0.56 g (0%) 0.03 g (0%) 0.09 g (0%)
  Other serving sizes 1 large (2-1/4 per pound, approx 3-3/4 long and 3 dia.) (or 164g):
  0.11 g 50.84 kcal (3%) 9.89 g (8%) 0.49 g (1%) 1.62 g (3%)
  Other serving sizes 1 medium (approx 2-3/4 long and 2-1/2 dia.) (or 119g):
  0.08 g 36.89 kcal (2%) 7.18 g (6%) 0.36 g (1%) 1.18 g (2%)
  Other serving sizes 1 small (or 74g):
  0.05 g 22.94 kcal (1%) 4.46 g (3%) 0.22 g (0%) 0.73 g (1%)
  Other serving sizes 1 ring (3 dia. and 1/4 thick) (or 10g):
  0.01 g 3.1 kcal (0%) 0.6 g (0%) 0.03 g (0%) 0.1 g (0%)
26. Peppers, sweet, green, raw - Polyunsaturated Fat
  Nutritional Value : 48 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.062 g20 kcal (1%)4.64 g (4%)0.17 g (0%)0.86 g (2%)
  Typical Serving size of 1 cup and chopped (or 149g):
   0.09 g 29.8 kcal (1%) 6.91 g (5%) 0.25 g (0%) 1.28 g (2%)
  Other serving sizes 1 cup and sliced (or 92g):
  0.06 g 18.4 kcal (1%) 4.27 g (3%) 0.16 g (0%) 0.79 g (1%)
  Other serving sizes 1 tbsp (or 9.3g):
  0.01 g 1.86 kcal (0%) 0.43 g (0%) 0.02 g (0%) 0.08 g (0%)
  Other serving sizes 1 large (2-1/4 per lb, approx 3-3/4 long and 3 dia) (or 164g):
  0.1 g 32.8 kcal (2%) 7.61 g (6%) 0.28 g (0%) 1.41 g (3%)
  Other serving sizes 1 medium (approx 2-3/4 long and 2-1/2 dia) (or 119g):
  0.07 g 23.8 kcal (1%) 5.52 g (4%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 ring (3 dia and 1/4 thick) (or 10g):
  0.01 g 2 kcal (0%) 0.46 g (0%) 0.02 g (0%) 0.09 g (0%)
  Other serving sizes 1 small (or 74g):
  0.05 g 14.8 kcal (1%) 3.43 g (3%) 0.13 g (0%) 0.64 g (1%)
  Other serving sizes 10 strips (or 27g):
  0.02 g 5.4 kcal (0%) 1.25 g (1%) 0.05 g (0%) 0.23 g (0%)
27. Peppers, hot chili, red, canned, excluding seeds, solids and liquids - Polyunsaturated Fat
  Nutritional Value : 65 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.055 g21 kcal (1%)5.1 g (4%)0.1 g (0%)0.9 g (2%)
  Typical Serving size of 1 pepper (or 73g):
   0.04 g 15.33 kcal (1%) 3.72 g (3%) 0.07 g (0%) 0.66 g (1%)
  Other serving sizes .5 cup and chopped or diced (or 68g):
  0.04 g 14.28 kcal (1%) 3.47 g (3%) 0.07 g (0%) 0.61 g (1%)
28. Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids - Polyunsaturated Fat
  Nutritional Value : 42 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.055 g21 kcal (1%)5.1 g (4%)0.1 g (0%)0.9 g (2%)
  Typical Serving size of 1 pepper (or 73g):
   0.04 g 15.33 kcal (1%) 3.72 g (3%) 0.07 g (0%) 0.66 g (1%)






polyunsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito