Welcome to the nutritional polyunsaturated fat content in 83 different types of nuts, ranging from 47.174 g to 0.002 g per 100g. The basic type of nuts is Nuts, pecans, where the amount of polyunsaturated fat in 100g is 21.614 g.

For a typical serving size of 1 cup, chopped (or 109 g) the amount of Polyunsaturated Fat is 23.56 g.

Top twenty nuts products high in polyunsaturated fat

Below is a summary list for the top twenty nuts items ranked by the amount or level of polyunsaturated fat in 100g.

1. Nuts, walnuts, english : 47.174g
2. Nuts, butternuts, dried : 42.741g
3. Nuts, walnuts, black, dried : 35.077g
4. Nuts, pine nuts, dried : 34.071g
5. Nuts, pine nuts, pinyon, dried : 25.668g
6. Nuts, formulated, wheat-based, all flavors except macadamia, without salt : 24.284g
7. Nuts, pecans, oil roasted, with salt added : 23.584g
8. Nuts, pecans, oil roasted, without salt added : 23.584g
9. Nuts, formulated, wheat-based, unflavored, with salt added : 22.714g
10. Nuts, hickorynuts, dried : 21.886g
11. Nuts, pecans : 21.614g
12. Nuts, brazilnuts, dried, unblanched : 20.577g
13. Nuts, pecans, dry roasted, with salt added : 20.572g
14. Nuts, pecans, dry roasted, without salt added : 20.572g
15. Nuts, beechnuts, dried : 20.089g
16. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted : 14.612g
17. Nuts, mixed nuts, oil roasted, with peanuts, with salt added : 14.612g
18. Nuts, mixed nuts, oil roasted, with peanuts, without salt added : 14.612g
19. Nuts, pistachio nuts, raw : 13.744g
20. Nuts, almond butter, plain, with salt added : 13.613g

Following on from the twenty top nuts items or products containing polyunsaturated fat we have a more comprehensive break down of Nuts, pecans, and the highest item containing polyunsaturated fat which is Nuts, walnuts, english. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 83 types of nuts.

At the bottom of the page is the full list for the 83 different types of nuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the polyunsaturated fat content in nuts.

Nuts, pecans - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, pecans should be considered along with the polyunsaturated fat content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 691 kcal (35% RDA), the amount of Protein is 9.17 g (16% RDA), the amount of Fat is 71.97 g (111% RDA) and the amount of Carbohydrate is 13.86 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the polyunsaturated fat levels in nuts.

polyunsaturated fat and nutrition facts in nuts per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, pecans has a nutritional value score of 14 out of 100.

Amount of polyunsaturated fat per 100 Calories

100 calories of nuts, pecans is a serving size of 0.14 g, and the amount of Polyunsaturated Fat is 3.13 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.33 g (2.32% RDA), Fat 10.42 g (16.06% RDA), Carbohydrate 2.01 g (1.59% RDA). This is shown in the polyunsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. polyunsaturated fat and nutrition facts in nuts per 100 calories

Content per Typical Serving Size 1 cup, chopped (or 109 g)

For the food Nuts, pecans the typical serving size is 1 cup, chopped (or 109 g) which contains 23.56 g of Polyunsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 753.19 kcal, the Protein content is 10 g, the Fat content is 78.45 g and the Carbohydrate content is 15.11 g. The percentages are shown below in the polyunsaturated fat chart, for the typical serving of polyunsaturated fat and the related and important nutritional values.polyunsaturated fat and nutritional content in nuts

Macronutrients in Nuts, pecans


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 109 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 34.7 (kcal).The number of calories from Fat is 656.6 (kcal).The total calories from carbohydrate is 61.5 (kcal).polyunsaturated fat, calories and nutritional content in nuts

Grams of polyunsaturated fat in nuts (per 100g)

This list of 83 types of nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, walnuts, english through to Nuts, coconut water (liquid from coconuts) where all food items are ranked by the content or amount per 100g. The nutritional polyunsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much polyunsaturated fat in nuts.

The list below gives the total polyunsaturated fat content in the 83 items from the general description 'nuts' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the polyunsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts polyunsaturated fat per 100g

The corresponding nutritional value for nuts based on our density score out of 100 (ranked by the amount of polyunsaturated fat per 100g) is shown in the below nutritional density chart. nuts polyunsaturated fat per 100g

The corresponding Calories for nuts ranked by the amount of polyunsaturated fat per 100g is shown below in the nuts calories chart. nuts polyunsaturated fat per 100g

Effect of Preparation and Storage on polyunsaturated fat

The level of polyunsaturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of polyunsaturated fat from the 1 frozen items is in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) where the polyunsaturated fat content is 0.228 g per 100g. The number of food items classified as canned is 4 items. The highest amount of polyunsaturated fat from the 4 canned items is in Nuts, ginkgo nuts, canned where the level is 0.597 g per 100g.The total food items which are raw is 12 items. The highest amount of polyunsaturated fat from the 12 raw items is in Nuts, pistachio nuts, raw where the content is 13.744 g per 100g.

Average Content for nuts

The average (or more correctly the arithmetic mean) amount of polyunsaturated fat contained in 100g of nuts, based on the list below of 83 different items under the general description of nuts, is 9.51 g of polyunsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 499.08 kcal, the average amount of Protein is 11.14 g, the average amount of Fat is 41.11 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Polyunsaturated Fat is found in Nuts, cashew nuts, raw which in 100g contains 7.845 g of Polyunsaturated Fat. For this serving the amount of Calories is 553 kcal, the amount of Protein is 18.22 g, the amount of Fat is 43.85 g and the amount of Carbohydrate is 30.19 g.

Highest polyunsaturated fat Content per 100g

Using the list below for the 83 different nuts nutrition entries in our database, the highest amount of polyunsaturated fat is found in Nuts, walnuts, english which contains 47.174 g of polyunsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 654 kcal, the Protein content is 15.23 g, the Fat content is 65.21 g, the Carbohydrate content is 13.71 g. chart to show highest polyunsaturated fat in nuts per 100g

The lowest amount of polyunsaturated fat in 100g is in Nuts, coconut water (liquid from coconuts) which contains 0.002 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 19 kcal, the amount of Protein is 0.72 g, the amount of Fat is 0.2 g, the amount of Carbohydrate is 3.71 g.

The difference between the highest and lowest values gives a polyunsaturated fat range of 47.172 g per 100g. The range for the other nutrients are as follows; 635 kcal for Calories, 14.51 g for Protein, 65.01 g for Fat, 0 g for Carbohydrate.

Highest Amount of polyunsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. For example 100g of Nuts, pecans contains 21.614 g of polyunsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.

The food with the highest polyunsaturated fat content per typical serving is Nuts, walnuts, english which contains 55.19 g in 1 cup, chopped (or 117 g). For this serving the Calories content is 765.18 kcal, the Protein content is 17.82 g, the Fat content is 76.3 g and the Carbohydrate content is 16.04 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of polyunsaturated fat in foods.


Nuts List, polyunsaturated fat Content per 100g

1. Nuts, walnuts, english - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  47.174 g654 kcal (33%)13.71 g (11%)65.21 g (100%)15.23 g (27%)
  Typical Serving size of 1 cup and chopped (or 117g):
   55.19 g 765.18 kcal (38%) 16.04 g (12%) 76.3 g (117%) 17.82 g (32%)
  Other serving sizes 1 cup and ground (or 80g):
  37.74 g 523.2 kcal (26%) 10.97 g (8%) 52.17 g (80%) 12.18 g (22%)
  Other serving sizes 1 cup, in shell and edible yield (7 nuts) (or 28g):
  13.21 g 183.12 kcal (9%) 3.84 g (3%) 18.26 g (28%) 4.26 g (8%)
  Other serving sizes 1 cup shelled (50 halves) (or 100g):
  47.17 g 654 kcal (33%) 13.71 g (11%) 65.21 g (100%) 15.23 g (27%)
  Other serving sizes 1 cup pieces or chips (or 120g):
  56.61 g 784.8 kcal (39%) 16.45 g (13%) 78.25 g (120%) 18.28 g (33%)
  Other serving sizes 1 oz (14 halves) (or 28.35g):
  13.37 g 185.41 kcal (9%) 3.89 g (3%) 18.49 g (28%) 4.32 g (8%)
2. Nuts, butternuts, dried - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42.741 g612 kcal (31%)12.05 g (9%)56.98 g (88%)24.9 g (44%)
  Typical Serving size of 1 cup (or 120g):
   51.29 g 734.4 kcal (37%) 14.46 g (11%) 68.38 g (105%) 29.88 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  12.12 g 173.5 kcal (9%) 3.42 g (3%) 16.15 g (25%) 7.06 g (13%)
  Other serving sizes 1 nutmeat (or 3g):
  1.28 g 18.36 kcal (1%) 0.36 g (0%) 1.71 g (3%) 0.75 g (1%)
3. Nuts, walnuts, black, dried - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35.077 g618 kcal (31%)9.91 g (8%)59 g (91%)24.06 g (43%)
  Typical Serving size of 1 cup and chopped (or 125g):
   43.85 g 772.5 kcal (39%) 12.39 g (10%) 73.75 g (113%) 30.08 g (54%)
  Other serving sizes 1 tbsp (or 7.8g):
  2.74 g 48.2 kcal (2%) 0.77 g (1%) 4.6 g (7%) 1.88 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  9.94 g 175.2 kcal (9%) 2.81 g (2%) 16.73 g (26%) 6.82 g (12%)
4. Nuts, pine nuts, dried - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34.071 g673 kcal (34%)13.08 g (10%)68.37 g (105%)13.69 g (24%)
  Typical Serving size of 1 cup (or 135g):
   46 g 908.55 kcal (45%) 17.66 g (14%) 92.3 g (142%) 18.48 g (33%)
  Other serving sizes 1 oz (167 kernels) (or 28.35g):
  9.66 g 190.8 kcal (10%) 3.71 g (3%) 19.38 g (30%) 3.88 g (7%)
  Other serving sizes 10 nuts (or 1.7g):
  0.58 g 11.44 kcal (1%) 0.22 g (0%) 1.16 g (2%) 0.23 g (0%)
5. Nuts, pine nuts, pinyon, dried - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25.668 g629 kcal (31%)19.3 g (15%)60.98 g (94%)11.57 g (21%)
  Typical Serving size of 1 oz (or 28.35g):
   7.28 g 178.32 kcal (9%) 5.47 g (4%) 17.29 g (27%) 3.28 g (6%)
  Other serving sizes 10 nuts (or 1g):
  0.26 g 6.29 kcal (0%) 0.19 g (0%) 0.61 g (1%) 0.12 g (0%)
6. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24.284 g647 kcal (32%)20.79 g (16%)62.3 g (96%)13.11 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   6.88 g 183.42 kcal (9%) 5.89 g (5%) 17.66 g (27%) 3.72 g (7%)
7. Nuts, pecans, oil roasted, with salt added - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23.584 g715 kcal (36%)13.01 g (10%)75.23 g (116%)9.2 g (16%)
  Typical Serving size of 1 cup (or 110g):
   25.94 g 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)
  Other serving sizes 1 oz (15 halves) (or 28.35g):
  6.69 g 202.7 kcal (10%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%)
8. Nuts, pecans, oil roasted, without salt added - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23.584 g715 kcal (36%)13.01 g (10%)75.23 g (116%)9.2 g (16%)
  Typical Serving size of 1 cup (or 110g):
   25.94 g 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)
  Other serving sizes 1 oz (15 halves) (or 28.35g):
  6.69 g 202.7 kcal (10%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%)
9. Nuts, formulated, wheat-based, unflavored, with salt added - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22.714 g622 kcal (31%)23.68 g (18%)57.7 g (89%)13.82 g (25%)
  Typical Serving size of 1 oz (or 28.35g):
   6.44 g 176.34 kcal (9%) 6.71 g (5%) 16.36 g (25%) 3.92 g (7%)
10. Nuts, hickorynuts, dried - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21.886 g657 kcal (33%)18.25 g (14%)64.37 g (99%)12.72 g (23%)
  Typical Serving size of 1 cup (or 120g):
   26.26 g 788.4 kcal (39%) 21.9 g (17%) 77.24 g (119%) 15.26 g (27%)
  Other serving sizes 1 oz (or 28.35g):
  6.2 g 186.26 kcal (9%) 5.17 g (4%) 18.25 g (28%) 3.61 g (6%)
  Other serving sizes 1 nut (or 3g):
  0.66 g 19.71 kcal (1%) 0.55 g (0%) 1.93 g (3%) 0.38 g (1%)
11. Nuts, pecans - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21.614 g691 kcal (35%)13.86 g (11%)71.97 g (111%)9.17 g (16%)
  Typical Serving size of 1 cup and chopped (or 109g):
   23.56 g 753.19 kcal (38%) 15.11 g (12%) 78.45 g (121%) 10 g (18%)
  Other serving sizes 1 cup and halves (or 99g):
  21.4 g 684.09 kcal (34%) 13.72 g (11%) 71.25 g (110%) 9.08 g (16%)
  Other serving sizes 1 oz (19 halves) (or 28.35g):
  6.13 g 195.9 kcal (10%) 3.93 g (3%) 20.4 g (31%) 2.6 g (5%)
12. Nuts, brazilnuts, dried, unblanched - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20.577 g656 kcal (33%)12.27 g (9%)66.43 g (102%)14.32 g (26%)
  Typical Serving size of 1 cup and whole (or 133g):
   27.37 g 872.48 kcal (44%) 16.32 g (13%) 88.35 g (136%) 19.05 g (34%)
  Other serving sizes 1 kernel (or 5g):
  1.03 g 32.8 kcal (2%) 0.61 g (0%) 3.32 g (5%) 0.72 g (1%)
  Other serving sizes 1 oz (6 kernels) (or 28.35g):
  5.83 g 185.98 kcal (9%) 3.48 g (3%) 18.83 g (29%) 4.06 g (7%)
13. Nuts, pecans, dry roasted, with salt added - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20.572 g710 kcal (36%)13.55 g (10%)74.27 g (114%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   5.83 g 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%)
14. Nuts, pecans, dry roasted, without salt added - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20.572 g710 kcal (36%)13.55 g (10%)74.27 g (114%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   5.83 g 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%)
15. Nuts, beechnuts, dried - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20.089 g576 kcal (29%)33.5 g (26%)50 g (77%)6.2 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   5.7 g 163.3 kcal (8%) 9.5 g (7%) 14.18 g (22%) 1.76 g (3%)
16. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.612 g607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   4.14 g 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
17. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.612 g607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 cup (or 134g):
   19.58 g 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  4.14 g 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
  Other serving sizes 10 nuts and assorted (or 14g):
  2.05 g 84.98 kcal (4%) 2.95 g (2%) 7.55 g (12%) 2.81 g (5%)
18. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.612 g607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 cup (or 134g):
   19.58 g 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  4.14 g 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
19. Nuts, pistachio nuts, raw - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.744 g562 kcal (28%)27.51 g (21%)45.39 g (70%)20.27 g (36%)
  Typical Serving size of 1 cup (or 123g):
   16.91 g 691.26 kcal (35%) 33.84 g (26%) 55.83 g (86%) 24.93 g (45%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  3.9 g 159.33 kcal (8%) 7.8 g (6%) 12.87 g (20%) 5.75 g (10%)
  Other serving sizes 1 kernel (or 0.7g):
  0.1 g 3.93 kcal (0%) 0.19 g (0%) 0.32 g (0%) 0.14 g (0%)
20. Nuts, almond butter, plain, with salt added - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.613 g614 kcal (31%)18.82 g (14%)55.5 g (85%)20.96 g (37%)
  Typical Serving size of 1 cup (or 250g):
   34.03 g 1535 kcal (77%) 47.05 g (36%) 138.75 g (213%) 52.4 g (94%)
  Other serving sizes 1 tbsp (or 16g):
  2.18 g 98.24 kcal (5%) 3.01 g (2%) 8.88 g (14%) 3.35 g (6%)
21. Nuts, almond butter, plain, without salt added - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.613 g614 kcal (31%)18.82 g (14%)55.5 g (85%)20.96 g (37%)
  Typical Serving size of 1 cup (or 250g):
   34.03 g 1535 kcal (77%) 47.05 g (36%) 138.75 g (213%) 52.4 g (94%)
  Other serving sizes 1 tbsp (or 16g):
  2.18 g 98.24 kcal (5%) 3.01 g (2%) 8.88 g (14%) 3.35 g (6%)
22. Nuts, almonds, oil roasted, with salt added - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.519 g607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   21.22 g 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  3.83 g 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
23. Nuts, almonds, oil roasted, without salt added - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.519 g607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   21.22 g 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  3.83 g 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
24. Nuts, pistachio nuts, dry roasted, with salt added - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.448 g564 kcal (28%)28.66 g (22%)44.82 g (69%)20.95 g (37%)
  Typical Serving size of 1 cup (or 123g):
   16.54 g 693.72 kcal (35%) 35.25 g (27%) 55.13 g (85%) 25.77 g (46%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  3.81 g 159.89 kcal (8%) 8.13 g (6%) 12.71 g (20%) 5.94 g (11%)
  Other serving sizes 1 kernel (or 0.7g):
  0.09 g 3.95 kcal (0%) 0.2 g (0%) 0.31 g (0%) 0.15 g (0%)
25. Nuts, pistachio nuts, dry roasted, without salt added - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.448 g567 kcal (28%)29.38 g (23%)44.82 g (69%)20.95 g (37%)
  Typical Serving size of 1 cup (or 123g):
   16.54 g 697.41 kcal (35%) 36.14 g (28%) 55.13 g (85%) 25.77 g (46%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  3.81 g 160.74 kcal (8%) 8.33 g (6%) 12.71 g (20%) 5.94 g (11%)
  Other serving sizes 1 kernel (or 0.7g):
  0.09 g 3.97 kcal (0%) 0.21 g (0%) 0.31 g (0%) 0.15 g (0%)
26. Nuts, almonds, dry roasted, with salt added - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.995 g595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (38%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   17.93 g 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  3.68 g 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%)
27. Nuts, almonds, dry roasted, without salt added - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.995 g595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (38%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   17.93 g 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  3.68 g 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%)
28. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.5 g607 kcal (30%)25 g (19%)50 g (77%)17.86 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   3.54 g 172.08 kcal (9%) 7.09 g (5%) 14.18 g (22%) 5.06 g (9%)
29. Nuts, almonds, blanched - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.368 g590 kcal (30%)18.67 g (14%)52.52 g (81%)21.4 g (38%)
  Typical Serving size of 1 cup whole kernels (or 145g):
   17.93 g 855.5 kcal (43%) 27.07 g (21%) 76.15 g (117%) 31.03 g (55%)
  Other serving sizes 1 tbsp (or 9.1g):
  1.13 g 53.69 kcal (3%) 1.7 g (1%) 4.78 g (7%) 1.95 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  3.51 g 167.27 kcal (8%) 5.29 g (4%) 14.89 g (23%) 6.07 g (11%)
30. Nuts, almonds - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.07 g575 kcal (29%)21.67 g (17%)49.42 g (76%)21.22 g (38%)
  Typical Serving size of 1 cup and ground (or 95g):
   11.47 g 546.25 kcal (27%) 20.59 g (16%) 46.95 g (72%) 20.16 g (36%)
  Other serving sizes 1 cup and sliced (or 92g):
  11.1 g 529 kcal (26%) 19.94 g (15%) 45.47 g (70%) 19.52 g (35%)
  Other serving sizes 1 cup and slivered (or 108g):
  13.04 g 621 kcal (31%) 23.4 g (18%) 53.37 g (82%) 22.92 g (41%)
  Other serving sizes 1 cup and whole (or 143g):
  17.26 g 822.25 kcal (41%) 30.99 g (24%) 70.67 g (109%) 30.34 g (54%)
  Other serving sizes 1 oz (23 whole kernels) (or 28.35g):
  3.42 g 163.01 kcal (8%) 6.14 g (5%) 14.01 g (22%) 6.02 g (11%)
  Other serving sizes 1 almond (or 1.2g):
  0.14 g 6.9 kcal (0%) 0.26 g (0%) 0.59 g (1%) 0.25 g (0%)
31. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.449 g615 kcal (31%)22.27 g (17%)56.17 g (86%)15.52 g (28%)
  Typical Serving size of 1 cup (or 144g):
   16.49 g 885.6 kcal (44%) 32.07 g (25%) 80.88 g (124%) 22.35 g (40%)
  Other serving sizes 1 oz (or 28.35g):
  3.25 g 174.35 kcal (9%) 6.31 g (5%) 15.92 g (24%) 4.4 g (8%)
32. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.449 g615 kcal (31%)22.27 g (17%)56.17 g (86%)15.52 g (28%)
  Typical Serving size of 1 cup (or 144g):
   16.49 g 885.6 kcal (44%) 32.07 g (25%) 80.88 g (124%) 22.35 g (40%)
  Other serving sizes 1 oz (or 28.35g):
  3.25 g 174.35 kcal (9%) 6.31 g (5%) 15.92 g (24%) 4.4 g (8%)
33. Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.768 g594 kcal (30%)25.35 g (20%)51.45 g (79%)17.3 g (31%)
  Typical Serving size of 1 cup (or 137g):
   14.75 g 813.78 kcal (41%) 34.73 g (27%) 70.49 g (108%) 23.7 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  3.05 g 168.4 kcal (8%) 7.19 g (6%) 14.59 g (22%) 4.9 g (9%)
34. Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.768 g594 kcal (30%)25.35 g (20%)51.45 g (79%)17.3 g (31%)
  Typical Serving size of 1 cup (or 137g):
   14.75 g 813.78 kcal (41%) 34.73 g (27%) 70.49 g (108%) 23.7 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  3.05 g 168.4 kcal (8%) 7.19 g (6%) 14.59 g (22%) 4.9 g (9%)
35. Nuts, almonds, honey roasted, unblanched - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.472 g594 kcal (30%)27.9 g (21%)49.9 g (77%)18.17 g (32%)
  Typical Serving size of 1 cup whole kernels (or 144g):
   15.08 g 855.36 kcal (43%) 40.18 g (31%) 71.86 g (111%) 26.16 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  2.97 g 168.4 kcal (8%) 7.91 g (6%) 14.15 g (22%) 5.15 g (9%)
36. Nuts, cashew nuts, oil roasted, with salt added - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.546 g581 kcal (29%)30.16 g (23%)47.77 g (73%)16.84 g (30%)
  Typical Serving size of 1 cup and whole (or 129g):
   11.02 g 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 cup and halves and pieces (or 129g):
  11.02 g 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 oz (18 kernels) (or 28.35g):
  2.42 g 164.71 kcal (8%) 8.55 g (7%) 13.54 g (21%) 4.77 g (9%)
37. Nuts, cashew nuts, oil roasted, without salt added - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.546 g580 kcal (29%)29.87 g (23%)47.77 g (73%)16.84 g (30%)
  Typical Serving size of 1 cup and whole (or 129g):
   11.02 g 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 cup and halves and pieces (or 129g):
  11.02 g 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 oz (18 kernels) (or 28.35g):
  2.42 g 164.43 kcal (8%) 8.47 g (7%) 13.54 g (21%) 4.77 g (9%)
38. Nuts, hazelnuts or filberts, dry roasted, without salt added - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.463 g646 kcal (32%)17.6 g (14%)62.4 g (96%)15.03 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   2.4 g 183.14 kcal (9%) 4.99 g (4%) 17.69 g (27%) 4.26 g (8%)
39. Nuts, cashew butter, plain, with salt added - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.354 g587 kcal (29%)27.57 g (21%)49.41 g (76%)17.56 g (31%)
  Typical Serving size of 1 tbsp (or 16g):
   1.34 g 93.92 kcal (5%) 4.41 g (3%) 7.91 g (12%) 2.81 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  2.37 g 166.41 kcal (8%) 7.82 g (6%) 14.01 g (22%) 4.98 g (9%)
40. Nuts, cashew butter, plain, without salt added - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.354 g587 kcal (29%)27.57 g (21%)49.41 g (76%)17.56 g (31%)
  Typical Serving size of 1 tbsp (or 16g):
   1.34 g 93.92 kcal (5%) 4.41 g (3%) 7.91 g (12%) 2.81 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  2.37 g 166.41 kcal (8%) 7.82 g (6%) 14.01 g (22%) 4.98 g (9%)
41. Nuts, hazelnuts or filberts - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.92 g628 kcal (31%)16.7 g (13%)60.75 g (93%)14.95 g (27%)
  Typical Serving size of 1 cup and chopped (or 115g):
   9.11 g 722.2 kcal (36%) 19.21 g (15%) 69.86 g (107%) 17.19 g (31%)
  Other serving sizes 1 cup and ground (or 75g):
  5.94 g 471 kcal (24%) 12.53 g (10%) 45.56 g (70%) 11.21 g (20%)
  Other serving sizes 1 cup and whole (or 135g):
  10.69 g 847.8 kcal (42%) 22.55 g (17%) 82.01 g (126%) 20.18 g (36%)
  Other serving sizes 1 oz (21 whole kernels) (or 28.35g):
  2.25 g 178.04 kcal (9%) 4.73 g (4%) 17.22 g (26%) 4.24 g (8%)
  Other serving sizes 10 nuts (or 14g):
  1.11 g 87.92 kcal (4%) 2.34 g (2%) 8.51 g (13%) 2.09 g (4%)
42. Nuts, cashew nuts, raw - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.845 g553 kcal (28%)30.19 g (23%)43.85 g (67%)18.22 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   2.22 g 156.78 kcal (8%) 8.56 g (7%) 12.43 g (19%) 5.17 g (9%)
43. Nuts, cashew nuts, dry roasted, with salt added - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.836 g574 kcal (29%)32.69 g (25%)46.35 g (71%)15.31 g (27%)
  Typical Serving size of 1 cup and halves and whole (or 137g):
   10.74 g 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  2.22 g 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%)
44. Nuts, cashew nuts, dry roasted, without salt added - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.836 g574 kcal (29%)32.69 g (25%)46.35 g (71%)15.31 g (27%)
  Typical Serving size of 1 cup and halves and whole (or 137g):
   10.74 g 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)
  Other serving sizes 1 tbsp (or 8.6g):
  0.67 g 49.36 kcal (2%) 2.81 g (2%) 3.99 g (6%) 1.32 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  2.22 g 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%)
45. Nuts, pilinuts, dried - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.605 g719 kcal (36%)3.98 g (3%)79.55 g (122%)10.8 g (19%)
  Typical Serving size of 1 cup (or 120g):
   9.13 g 862.8 kcal (43%) 4.78 g (4%) 95.46 g (147%) 12.96 g (23%)
  Other serving sizes 1 oz (15 kernels) (or 28.35g):
  2.16 g 203.84 kcal (10%) 1.13 g (1%) 22.55 g (35%) 3.06 g (5%)
46. Nuts, acorns, dried - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.052 g509 kcal (25%)53.66 g (41%)31.41 g (48%)8.1 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   1.72 g 144.3 kcal (7%) 15.21 g (12%) 8.9 g (14%) 2.3 g (4%)
47. Nuts, almond paste - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.821 g458 kcal (23%)47.81 g (37%)27.74 g (43%)9 g (16%)
  Typical Serving size of 1 cup and firmly packed (or 227g):
   13.21 g 1039.66 kcal (52%) 108.53 g (83%) 62.97 g (97%) 20.43 g (36%)
  Other serving sizes 1 oz (or 28.35g):
  1.65 g 129.84 kcal (6%) 13.55 g (10%) 7.86 g (12%) 2.55 g (5%)
48. Nuts, acorn flour, full fat - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.813 g501 kcal (25%)54.65 g (42%)30.17 g (46%)7.49 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   1.65 g 142.03 kcal (7%) 15.49 g (12%) 8.55 g (13%) 2.12 g (4%)
49. Nuts, hazelnuts or filberts, blanched - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.558 g629 kcal (31%)17 g (13%)61.15 g (94%)13.7 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   1.58 g 178.32 kcal (9%) 4.82 g (4%) 17.34 g (27%) 3.88 g (7%)
50. Nuts, acorns, raw - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.596 g387 kcal (19%)40.75 g (31%)23.86 g (37%)6.15 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   1.3 g 109.71 kcal (5%) 11.55 g (9%) 6.76 g (10%) 1.74 g (3%)
51. Nuts, chestnuts, european, dried, unpeeled - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.758 g374 kcal (19%)77.31 g (59%)4.45 g (7%)6.39 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.5 g 106.03 kcal (5%) 21.92 g (17%) 1.26 g (2%) 1.81 g (3%)
52. Nuts, chestnuts, european, dried, peeled - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.546 g369 kcal (18%)78.43 g (60%)3.91 g (6%)5.01 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.44 g 104.61 kcal (5%) 22.23 g (17%) 1.11 g (2%) 1.42 g (3%)
53. Nuts, macadamia nuts, raw - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.502 g718 kcal (36%)13.82 g (11%)75.77 g (117%)7.91 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 134g):
   2.01 g 962.12 kcal (48%) 18.52 g (14%) 101.53 g (156%) 10.6 g (19%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  0.43 g 203.55 kcal (10%) 3.92 g (3%) 21.48 g (33%) 2.24 g (4%)
54. Nuts, macadamia nuts, dry roasted, with salt added - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.498 g716 kcal (36%)12.83 g (10%)76.08 g (117%)7.79 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 132g):
   1.98 g 945.12 kcal (47%) 16.94 g (13%) 100.43 g (155%) 10.28 g (18%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  0.42 g 202.99 kcal (10%) 3.64 g (3%) 21.57 g (33%) 2.21 g (4%)
55. Nuts, macadamia nuts, dry roasted, without salt added - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.498 g718 kcal (36%)13.38 g (10%)76.08 g (117%)7.79 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 132g):
   1.98 g 947.76 kcal (47%) 17.66 g (14%) 100.43 g (155%) 10.28 g (18%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  0.42 g 203.55 kcal (10%) 3.79 g (3%) 21.57 g (33%) 2.21 g (4%)
56. Nuts, chestnuts, european, raw, unpeeled - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.894 g213 kcal (11%)45.54 g (35%)2.26 g (3%)2.42 g (4%)
  Typical Serving size of 1 cup (or 145g):
   1.3 g 308.85 kcal (15%) 66.03 g (51%) 3.28 g (5%) 3.51 g (6%)
  Other serving sizes 1 oz (or 28.35g):
  0.25 g 60.39 kcal (3%) 12.91 g (10%) 0.64 g (1%) 0.69 g (1%)
57. Nuts, chestnuts, european, roasted - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.869 g245 kcal (12%)52.96 g (41%)2.2 g (3%)3.17 g (6%)
  Typical Serving size of 1 cup (or 143g):
   1.24 g 350.35 kcal (18%) 75.73 g (58%) 3.15 g (5%) 4.53 g (8%)
  Other serving sizes 1 oz (or 28.35g):
  0.25 g 69.46 kcal (3%) 15.01 g (12%) 0.62 g (1%) 0.9 g (2%)
  Other serving sizes 10 kernels (or 84g):
  0.73 g 205.8 kcal (10%) 44.49 g (34%) 1.85 g (3%) 2.66 g (5%)
58. Nuts, coconut meat, dried (desiccated), creamed - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.756 g684 kcal (34%)21.52 g (17%)69.08 g (106%)5.3 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.21 g 193.91 kcal (10%) 6.1 g (5%) 19.58 g (30%) 1.5 g (3%)
59. Nuts, ginkgo nuts, dried - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.737 g348 kcal (17%)72.45 g (56%)2 g (3%)10.35 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   0.21 g 98.66 kcal (5%) 20.54 g (16%) 0.57 g (1%) 2.93 g (5%)
60. Nuts, coconut meat, dried (desiccated), not sweetened - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.706 g660 kcal (33%)23.65 g (18%)64.53 g (99%)6.88 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.2 g 187.11 kcal (9%) 6.7 g (5%) 18.29 g (28%) 1.95 g (3%)
61. Nuts, ginkgo nuts, raw - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.618 g182 kcal (9%)37.6 g (29%)1.68 g (3%)4.32 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 g 51.6 kcal (3%) 10.66 g (8%) 0.48 g (1%) 1.22 g (2%)
62. Nuts, ginkgo nuts, canned - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.597 g111 kcal (6%)22.1 g (17%)1.62 g (2%)2.29 g (4%)
  Typical Serving size of 1 cup (78 kernels) (or 155g):
   0.93 g 172.05 kcal (9%) 34.26 g (26%) 2.51 g (4%) 3.55 g (6%)
  Other serving sizes 1 oz (14 kernels) (or 28.35g):
  0.17 g 31.47 kcal (2%) 6.27 g (5%) 0.46 g (1%) 0.65 g (1%)
63. Nuts, chestnuts, european, boiled and steamed - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.545 g131 kcal (7%)27.76 g (21%)1.38 g (2%)2 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.15 g 37.14 kcal (2%) 7.87 g (6%) 0.39 g (1%) 0.57 g (1%)
64. Nuts, coconut meat, dried (desiccated), toasted - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.514 g592 kcal (30%)44.4 g (34%)47 g (72%)5.3 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.15 g 167.83 kcal (8%) 12.59 g (10%) 13.32 g (20%) 1.5 g (3%)
65. Nuts, chestnuts, european, raw, peeled - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.493 g196 kcal (10%)44.17 g (34%)1.25 g (2%)1.63 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0.14 g 55.57 kcal (3%) 12.52 g (10%) 0.35 g (1%) 0.46 g (1%)
66. Nuts, chestnuts, chinese, dried - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.468 g363 kcal (18%)79.76 g (61%)1.81 g (3%)6.82 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.13 g 102.91 kcal (5%) 22.61 g (17%) 0.51 g (1%) 1.93 g (3%)
67. Nuts, coconut meat, dried (desiccated), sweetened, shredded - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.388 g501 kcal (25%)47.67 g (37%)35.49 g (55%)2.88 g (5%)
  Typical Serving size of 1 cup and shredded (or 93g):
   0.36 g 465.93 kcal (23%) 44.33 g (34%) 33.01 g (51%) 2.68 g (5%)
  Other serving sizes 1 package (7 oz) (or 199g):
  0.77 g 996.99 kcal (50%) 94.86 g (73%) 70.63 g (109%) 5.73 g (10%)
68. Nuts, coconut cream, raw (liquid expressed from grated meat) - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.379 g330 kcal (17%)6.65 g (5%)34.68 g (53%)3.63 g (6%)
  Typical Serving size of 1 cup (or 240g):
   0.91 g 792 kcal (40%) 15.96 g (12%) 83.23 g (128%) 8.71 g (16%)
  Other serving sizes 1 tbsp (or 15g):
  0.06 g 49.5 kcal (2%) 1 g (1%) 5.2 g (8%) 0.54 g (1%)
69. Nuts, coconut meat, raw - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.366 g354 kcal (18%)15.23 g (12%)33.49 g (52%)3.33 g (6%)
  Typical Serving size of 1 cup and shredded (or 80g):
   0.29 g 283.2 kcal (14%) 12.18 g (9%) 26.79 g (41%) 2.66 g (5%)
  Other serving sizes 1 medium (or 397g):
  1.45 g 1405.38 kcal (70%) 60.46 g (47%) 132.96 g (205%) 13.22 g (24%)
  Other serving sizes 1 piece (2 x 2 x 1/2) (or 45g):
  0.16 g 159.3 kcal (8%) 6.85 g (5%) 15.07 g (23%) 1.5 g (3%)
70. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.347 g443 kcal (22%)40.91 g (31%)31.69 g (49%)3.35 g (6%)
  Typical Serving size of 1 cup (or 77g):
   0.27 g 341.11 kcal (17%) 31.5 g (24%) 24.4 g (38%) 2.58 g (5%)
  Other serving sizes 4 oz (or 114g):
  0.4 g 505.02 kcal (25%) 46.64 g (36%) 36.13 g (56%) 3.82 g (7%)
71. Nuts, chestnuts, japanese, dried - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.322 g360 kcal (18%)81.43 g (63%)1.24 g (2%)5.25 g (9%)
  Typical Serving size of 1 cup (or 155g):
   0.5 g 558 kcal (28%) 126.22 g (97%) 1.92 g (3%) 8.14 g (15%)
  Other serving sizes 1 oz (or 28.35g):
  0.09 g 102.06 kcal (5%) 23.09 g (18%) 0.35 g (1%) 1.49 g (3%)
72. Nuts, chestnuts, chinese, roasted - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.307 g239 kcal (12%)52.36 g (40%)1.19 g (2%)4.48 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 g 67.76 kcal (3%) 14.84 g (11%) 0.34 g (1%) 1.27 g (2%)
73. Nuts, chestnuts, chinese, raw - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.288 g224 kcal (11%)49.07 g (38%)1.11 g (2%)4.2 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 g 63.5 kcal (3%) 13.91 g (11%) 0.31 g (0%) 1.19 g (2%)
74. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.261 g230 kcal (12%)5.54 g (4%)23.84 g (37%)2.29 g (4%)
  Typical Serving size of 1 cup (or 240g):
   0.63 g 552 kcal (28%) 13.3 g (10%) 57.22 g (88%) 5.5 g (10%)
  Other serving sizes 1 tbsp (or 15g):
  0.04 g 34.5 kcal (2%) 0.83 g (1%) 3.58 g (6%) 0.34 g (1%)
75. Nuts, coconut milk, canned (liquid expressed from grated meat and water) - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.233 g197 kcal (10%)2.81 g (2%)21.33 g (33%)2.02 g (4%)
  Typical Serving size of 1 cup (or 226g):
   0.53 g 445.22 kcal (22%) 6.35 g (5%) 48.21 g (74%) 4.57 g (8%)
  Other serving sizes 1 tbsp (or 15g):
  0.03 g 29.55 kcal (1%) 0.42 g (0%) 3.2 g (5%) 0.3 g (1%)
76. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.228 g202 kcal (10%)5.58 g (4%)20.8 g (32%)1.61 g (3%)
  Typical Serving size of 1 cup (or 240g):
   0.55 g 484.8 kcal (24%) 13.39 g (10%) 49.92 g (77%) 3.86 g (7%)
  Other serving sizes 1 tbsp (or 15g):
  0.03 g 30.3 kcal (2%) 0.84 g (1%) 3.12 g (5%) 0.24 g (0%)
77. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.222 g456 kcal (23%)51.85 g (40%)27.99 g (43%)3.13 g (6%)
  Typical Serving size of 1 cup (or 85g):
   0.19 g 387.6 kcal (19%) 44.07 g (34%) 23.79 g (37%) 2.66 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  0.06 g 129.28 kcal (6%) 14.7 g (11%) 7.94 g (12%) 0.89 g (2%)
78. Nuts, chestnuts, japanese, roasted - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.207 g201 kcal (10%)45.13 g (35%)0.8 g (1%)2.97 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 g 56.98 kcal (3%) 12.79 g (10%) 0.23 g (0%) 0.84 g (2%)
79. Nuts, chestnuts, chinese, boiled and steamed - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.197 g153 kcal (8%)33.64 g (26%)0.76 g (1%)2.88 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 g 43.38 kcal (2%) 9.54 g (7%) 0.22 g (0%) 0.82 g (1%)
80. Nuts, coconut cream, canned, sweetened - Polyunsaturated Fat
  Nutritional Value : 12 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.159 g357 kcal (18%)53.21 g (41%)16.31 g (25%)1.17 g (2%)
  Typical Serving size of 1 cup (or 296g):
   0.47 g 1056.72 kcal (53%) 157.5 g (121%) 48.28 g (74%) 3.46 g (6%)
  Other serving sizes 1 tbsp (or 19g):
  0.03 g 67.83 kcal (3%) 10.11 g (8%) 3.1 g (5%) 0.22 g (0%)
81. Nuts, chestnuts, japanese, raw - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.138 g154 kcal (8%)34.91 g (27%)0.53 g (1%)2.25 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 g 43.66 kcal (2%) 9.9 g (8%) 0.15 g (0%) 0.64 g (1%)
82. Nuts, chestnuts, japanese, boiled and steamed - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 g56 kcal (3%)12.64 g (10%)0.19 g (0%)0.82 g (1%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 g 15.88 kcal (1%) 3.58 g (3%) 0.05 g (0%) 0.23 g (0%)
83. Nuts, coconut water (liquid from coconuts) - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Nut and Seed Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.002 g19 kcal (1%)3.71 g (3%)0.2 g (0%)0.72 g (1%)
  Typical Serving size of 1 cup (or 240g):
   0 g 45.6 kcal (2%) 8.9 g (7%) 0.48 g (1%) 1.73 g (3%)
  Other serving sizes 1 tbsp (or 15g):
  0 g 2.85 kcal (0%) 0.56 g (0%) 0.03 g (0%) 0.11 g (0%)






polyunsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito