Lamb List, polyunsaturated fat Content per 100g
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1. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, raw - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
5.35 g | 665 kcal (33%) | 0 g (0%) | 70.61 g (109%) | 6.65 g (12%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.52 g | 188.53 kcal (9%) | 0 g (0%) | 20.02 g (31%) | 1.89 g (3%) | |
Other serving sizes 1 lb (or 453.6g): |
24.27 g | 3016.44 kcal (151%) | 0 g (0%) | 320.29 g (493%) | 30.16 g (54%) | |
2. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, cooked - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.48 g | 586 kcal (29%) | 0 g (0%) | 59.18 g (91%) | 12.16 g (22%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 286g): |
12.81 g | 1675.96 kcal (84%) | 0 g (0%) | 169.25 g (260%) | 34.78 g (62%) | |
Other serving sizes 3 oz (or 85g): |
3.81 g | 498.1 kcal (25%) | 0 g (0%) | 50.3 g (77%) | 10.34 g (18%) | |
3. Lamb, Australian, imported, fresh, separable fat, raw - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.844 g | 648 kcal (32%) | 0 g (0%) | 68.87 g (106%) | 6.27 g (11%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.81 g | 183.71 kcal (9%) | 0 g (0%) | 19.52 g (30%) | 1.78 g (3%) | |
Other serving sizes 1 lb (or 453.6g): |
12.9 g | 2939.33 kcal (147%) | 0 g (0%) | 312.39 g (481%) | 28.44 g (51%) | |
Other serving sizes 3 oz (or 85g): |
2.42 g | 550.8 kcal (28%) | 0 g (0%) | 58.54 g (90%) | 5.33 g (10%) | |
4. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.83 g | 640 kcal (32%) | 0 g (0%) | 67.63 g (104%) | 6.92 g (12%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.8 g | 181.44 kcal (9%) | 0 g (0%) | 19.17 g (29%) | 1.96 g (4%) | |
Other serving sizes 1 lb (or 453.6g): |
12.84 g | 2903.04 kcal (145%) | 0 g (0%) | 306.77 g (472%) | 31.39 g (56%) | |
5. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, raw - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.69 g | 372 kcal (19%) | 0 g (0%) | 34.39 g (53%) | 14.52 g (26%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.76 g | 105.46 kcal (5%) | 0 g (0%) | 9.75 g (15%) | 4.12 g (7%) | |
Other serving sizes 1 lb (or 453.6g): |
12.2 g | 1687.39 kcal (84%) | 0 g (0%) | 155.99 g (240%) | 65.86 g (118%) | |
6. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.52 g | 586 kcal (29%) | 0 g (0%) | 60.39 g (93%) | 9.72 g (17%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 286g): |
7.21 g | 1675.96 kcal (84%) | 0 g (0%) | 172.72 g (266%) | 27.8 g (50%) | |
Other serving sizes 3 oz (or 85g): |
2.14 g | 498.1 kcal (25%) | 0 g (0%) | 51.33 g (79%) | 8.26 g (15%) | |
7. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, raw - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.42 g | 342 kcal (17%) | 0 g (0%) | 30.71 g (47%) | 15.32 g (27%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.69 g | 96.96 kcal (5%) | 0 g (0%) | 8.71 g (13%) | 4.34 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
10.98 g | 1551.31 kcal (78%) | 0 g (0%) | 139.3 g (214%) | 69.49 g (124%) | |
8. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.37 g | 361 kcal (18%) | 0 g (0%) | 29.59 g (46%) | 22.13 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g): |
5.43 g | 826.69 kcal (41%) | 0 g (0%) | 67.76 g (104%) | 50.68 g (91%) | |
Other serving sizes 3 oz (or 85g): |
2.01 g | 306.85 kcal (15%) | 0 g (0%) | 25.15 g (39%) | 18.81 g (34%) | |
9. Lamb, Australian, imported, fresh, separable fat, cooked - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.331 g | 639 kcal (32%) | 0 g (0%) | 66.4 g (102%) | 9.42 g (17%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g): |
5.78 g | 1584.72 kcal (79%) | 0 g (0%) | 164.67 g (253%) | 23.36 g (42%) | |
Other serving sizes 3 oz (or 85g): |
1.98 g | 543.15 kcal (27%) | 0 g (0%) | 56.44 g (87%) | 8.01 g (14%) | |
10. Lamb, variety meats and by-products, brain, cooked, pan-fried - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.28 g | 273 kcal (14%) | 0 g (0%) | 22.19 g (34%) | 16.97 g (30%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 240g): |
5.47 g | 655.2 kcal (33%) | 0 g (0%) | 53.26 g (82%) | 40.73 g (73%) | |
Other serving sizes 3 oz (or 85g): |
1.94 g | 232.05 kcal (12%) | 0 g (0%) | 18.86 g (29%) | 14.42 g (26%) | |
11. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.17 g | 340 kcal (17%) | 0 g (0%) | 26.82 g (41%) | 23.06 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g): |
4.82 g | 754.8 kcal (38%) | 0 g (0%) | 59.54 g (92%) | 51.19 g (91%) | |
Other serving sizes 3 oz (or 85g): |
1.84 g | 289 kcal (14%) | 0 g (0%) | 22.8 g (35%) | 19.6 g (35%) | |
12. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.17 g | 359 kcal (18%) | 0 g (0%) | 29.82 g (46%) | 21.12 g (38%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 255g): |
5.53 g | 915.45 kcal (46%) | 0 g (0%) | 76.04 g (117%) | 53.86 g (96%) | |
Other serving sizes 3 oz (or 85g): |
1.84 g | 305.15 kcal (15%) | 0 g (0%) | 25.35 g (39%) | 17.95 g (32%) | |
13. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.08 g | 310 kcal (16%) | 0 g (0%) | 26.63 g (41%) | 16.32 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.59 g | 87.89 kcal (4%) | 0 g (0%) | 7.55 g (12%) | 4.63 g (8%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 95g): |
1.98 g | 294.5 kcal (15%) | 0 g (0%) | 25.3 g (39%) | 15.5 g (28%) | |
14. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.03 g | 345 kcal (17%) | 0 g (0%) | 24.73 g (38%) | 28.51 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g): |
4.24 g | 721.05 kcal (36%) | 0 g (0%) | 51.69 g (80%) | 59.59 g (106%) | |
Other serving sizes 3 oz (or 85g): |
1.73 g | 293.25 kcal (15%) | 0 g (0%) | 21.02 g (32%) | 24.23 g (43%) | |
15. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2 g | 344 kcal (17%) | 0 g (0%) | 24.55 g (38%) | 28.68 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g): |
4.36 g | 749.92 kcal (37%) | 0 g (0%) | 53.52 g (82%) | 62.52 g (112%) | |
Other serving sizes 3 oz (or 85g): |
1.7 g | 292.4 kcal (15%) | 0 g (0%) | 20.87 g (32%) | 24.38 g (44%) | |
16. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.99 g | 341 kcal (17%) | 0 g (0%) | 27.53 g (42%) | 21.82 g (39%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g): |
4.94 g | 845.68 kcal (42%) | 0 g (0%) | 68.27 g (105%) | 54.11 g (97%) | |
Other serving sizes 3 oz (or 85g): |
1.69 g | 289.85 kcal (14%) | 0 g (0%) | 23.4 g (36%) | 18.55 g (33%) | |
17. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.97 g | 339 kcal (17%) | 0 g (0%) | 23.88 g (37%) | 28.92 g (52%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g): |
4.08 g | 701.73 kcal (35%) | 0 g (0%) | 49.43 g (76%) | 59.86 g (107%) | |
Other serving sizes 3 oz (or 85g): |
1.67 g | 288.15 kcal (14%) | 0 g (0%) | 20.3 g (31%) | 24.58 g (44%) | |
18. Lamb, variety meats and by-products, liver, cooked, pan-fried - Polyunsaturated Fat |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.89 g | 238 kcal (12%) | 3.78 g (3%) | 12.65 g (19%) | 25.53 g (46%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 322g): |
6.09 g | 766.36 kcal (38%) | 12.17 g (9%) | 40.73 g (63%) | 82.21 g (147%) | |
Other serving sizes 3 oz (or 85g): |
1.61 g | 202.3 kcal (10%) | 3.21 g (2%) | 10.75 g (17%) | 21.7 g (39%) | |
19. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.88 g | 338 kcal (17%) | 0 g (0%) | 23.57 g (36%) | 29.46 g (53%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 213g): |
4 g | 719.94 kcal (36%) | 0 g (0%) | 50.2 g (77%) | 62.75 g (112%) | |
Other serving sizes 3 oz (or 85g): |
1.6 g | 287.3 kcal (14%) | 0 g (0%) | 20.03 g (31%) | 25.04 g (45%) | |
20. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.87 g | 309 kcal (15%) | 0 g (0%) | 23.59 g (36%) | 22.55 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g): |
5.03 g | 831.21 kcal (42%) | 0 g (0%) | 63.46 g (98%) | 60.66 g (108%) | |
Other serving sizes 3 oz (or 85g): |
1.59 g | 262.65 kcal (13%) | 0 g (0%) | 20.05 g (31%) | 19.17 g (34%) | |
21. Lamb, ground, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.85 g | 282 kcal (14%) | 0 g (0%) | 23.41 g (36%) | 16.56 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.52 g | 79.95 kcal (4%) | 0 g (0%) | 6.64 g (10%) | 4.69 g (8%) | |
Other serving sizes 4 oz (or 113g): |
2.09 g | 318.66 kcal (16%) | 0 g (0%) | 26.45 g (41%) | 18.71 g (33%) | |
22. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, raw - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.79 g | 279 kcal (14%) | 0 g (0%) | 22.75 g (35%) | 17.18 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.51 g | 79.1 kcal (4%) | 0 g (0%) | 6.45 g (10%) | 4.87 g (9%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 79g): |
1.41 g | 220.41 kcal (11%) | 0 g (0%) | 17.97 g (28%) | 13.57 g (24%) | |
23. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.73 g | 272 kcal (14%) | 0 g (0%) | 22.11 g (34%) | 16.94 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.49 g | 77.11 kcal (4%) | 0 g (0%) | 6.27 g (10%) | 4.8 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
7.85 g | 1233.79 kcal (62%) | 0 g (0%) | 100.29 g (154%) | 76.84 g (137%) | |
24. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.71 g | 346 kcal (17%) | 0 g (0%) | 24 g (37%) | 30.39 g (54%) | |
Typical Serving size of 3 oz (or 85g): |
1.45 g | 294.1 kcal (15%) | 0 g (0%) | 20.4 g (31%) | 25.83 g (46%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 70g): |
1.2 g | 242.2 kcal (12%) | 0 g (0%) | 16.8 g (26%) | 21.27 g (38%) | |
25. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.71 g | 264 kcal (13%) | 0 g (0%) | 21.45 g (33%) | 16.58 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.48 g | 74.84 kcal (4%) | 0 g (0%) | 6.08 g (9%) | 4.7 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
7.76 g | 1197.5 kcal (60%) | 0 g (0%) | 97.3 g (150%) | 75.21 g (134%) | |
26. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.7 g | 267 kcal (13%) | 0 g (0%) | 21.59 g (33%) | 16.88 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.48 g | 75.69 kcal (4%) | 0 g (0%) | 6.12 g (9%) | 4.79 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
7.71 g | 1211.11 kcal (61%) | 0 g (0%) | 97.93 g (151%) | 76.57 g (137%) | |
27. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.69 g | 290 kcal (15%) | 0 g (0%) | 21.12 g (32%) | 23.27 g (42%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g): |
4.48 g | 768.5 kcal (38%) | 0 g (0%) | 55.97 g (86%) | 61.67 g (110%) | |
Other serving sizes 3 oz (or 85g): |
1.44 g | 246.5 kcal (12%) | 0 g (0%) | 17.95 g (28%) | 19.78 g (35%) | |
28. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.68 g | 281 kcal (14%) | 0 g (0%) | 20.61 g (32%) | 22.25 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g): |
4.33 g | 724.98 kcal (36%) | 0 g (0%) | 53.17 g (82%) | 57.41 g (103%) | |
Other serving sizes 3 oz (or 85g): |
1.43 g | 238.85 kcal (12%) | 0 g (0%) | 17.52 g (27%) | 18.91 g (34%) | |
29. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.68 g | 259 kcal (13%) | 0 g (0%) | 20.86 g (32%) | 16.63 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.48 g | 73.43 kcal (4%) | 0 g (0%) | 5.91 g (9%) | 4.71 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
7.62 g | 1174.82 kcal (59%) | 0 g (0%) | 94.62 g (146%) | 75.43 g (135%) | |
30. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.68 g | 316 kcal (16%) | 0 g (0%) | 23.08 g (36%) | 25.17 g (45%) | |
Typical Serving size of 3 oz (or 85g): |
1.43 g | 268.6 kcal (13%) | 0 g (0%) | 19.62 g (30%) | 21.39 g (38%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 64g): |
1.08 g | 202.24 kcal (10%) | 0 g (0%) | 14.77 g (23%) | 16.11 g (29%) | |
31. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.65 g | 260 kcal (13%) | 0 g (0%) | 20.9 g (32%) | 16.79 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.47 g | 73.71 kcal (4%) | 0 g (0%) | 5.93 g (9%) | 4.76 g (9%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 133g): |
2.19 g | 345.8 kcal (17%) | 0 g (0%) | 27.8 g (43%) | 22.33 g (40%) | |
32. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, raw - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.64 g | 261 kcal (13%) | 0 g (0%) | 20.8 g (32%) | 17.21 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.46 g | 73.99 kcal (4%) | 0 g (0%) | 5.9 g (9%) | 4.88 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
7.44 g | 1183.9 kcal (59%) | 0 g (0%) | 94.35 g (145%) | 78.06 g (139%) | |
33. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.62 g | 276 kcal (14%) | 0 g (0%) | 19.97 g (31%) | 22.51 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g): |
4.36 g | 742.44 kcal (37%) | 0 g (0%) | 53.72 g (83%) | 60.55 g (108%) | |
Other serving sizes 3 oz (or 85g): |
1.38 g | 234.6 kcal (12%) | 0 g (0%) | 16.97 g (26%) | 19.13 g (34%) | |
34. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.61 g | 279 kcal (14%) | 0 g (0%) | 20.24 g (31%) | 22.53 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g): |
4.6 g | 797.94 kcal (40%) | 0 g (0%) | 57.89 g (89%) | 64.44 g (115%) | |
Other serving sizes 3 oz (or 85g): |
1.37 g | 237.15 kcal (12%) | 0 g (0%) | 17.2 g (26%) | 19.15 g (34%) | |
35. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 g | 337 kcal (17%) | 0 g (0%) | 22.65 g (35%) | 31.1 g (56%) | |
Typical Serving size of 3 oz (or 85g): |
1.36 g | 286.45 kcal (14%) | 0 g (0%) | 19.25 g (30%) | 26.44 g (47%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 45g): |
0.72 g | 151.65 kcal (8%) | 0 g (0%) | 10.19 g (16%) | 14 g (25%) | |
36. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.58 g | 270 kcal (14%) | 0 g (0%) | 19.19 g (30%) | 22.62 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 256g): |
4.04 g | 691.2 kcal (35%) | 0 g (0%) | 49.13 g (76%) | 57.91 g (103%) | |
Other serving sizes 3 oz (or 85g): |
1.34 g | 229.5 kcal (11%) | 0 g (0%) | 16.31 g (25%) | 19.23 g (34%) | |
37. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.58 g | 278 kcal (14%) | 0 g (0%) | 19.26 g (30%) | 24.42 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g): |
3.92 g | 689.44 kcal (34%) | 0 g (0%) | 47.76 g (73%) | 60.56 g (108%) | |
Other serving sizes 3 oz (or 85g): |
1.34 g | 236.3 kcal (12%) | 0 g (0%) | 16.37 g (25%) | 20.76 g (37%) | |
38. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.57 g | 281 kcal (14%) | 0 g (0%) | 19.55 g (30%) | 24.44 g (44%) | |
Typical Serving size of 3 oz (or 85g): |
1.33 g | 238.85 kcal (12%) | 0 g (0%) | 16.62 g (26%) | 20.77 g (37%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 93g): |
1.46 g | 261.33 kcal (13%) | 0 g (0%) | 18.18 g (28%) | 22.73 g (41%) | |
39. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.56 g | 269 kcal (13%) | 0 g (0%) | 19.08 g (29%) | 22.7 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 263g): |
4.1 g | 707.47 kcal (35%) | 0 g (0%) | 50.18 g (77%) | 59.7 g (107%) | |
Other serving sizes 3 oz (or 85g): |
1.33 g | 228.65 kcal (11%) | 0 g (0%) | 16.22 g (25%) | 19.3 g (34%) | |
40. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.54 g | 244 kcal (12%) | 0 g (0%) | 18.97 g (29%) | 17.01 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.44 g | 69.17 kcal (3%) | 0 g (0%) | 5.38 g (8%) | 4.82 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
6.99 g | 1106.78 kcal (55%) | 0 g (0%) | 86.05 g (132%) | 77.16 g (138%) | |
41. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.52 g | 244 kcal (12%) | 0 g (0%) | 18.96 g (29%) | 17.07 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.43 g | 69.17 kcal (3%) | 0 g (0%) | 5.38 g (8%) | 4.84 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
6.89 g | 1106.78 kcal (55%) | 0 g (0%) | 86 g (132%) | 77.43 g (138%) | |
42. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, cooked - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.51 g | 294 kcal (15%) | 0 g (0%) | 20.94 g (32%) | 24.52 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g): |
3.65 g | 711.48 kcal (36%) | 0 g (0%) | 50.67 g (78%) | 59.34 g (106%) | |
Other serving sizes 3 oz (or 85g): |
1.28 g | 249.9 kcal (12%) | 0 g (0%) | 17.8 g (27%) | 20.84 g (37%) | |
43. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, roasted - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.5 g | 267 kcal (13%) | 0 g (0%) | 18.75 g (29%) | 22.93 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g): |
4.26 g | 758.28 kcal (38%) | 0 g (0%) | 53.25 g (82%) | 65.12 g (116%) | |
Other serving sizes 3 oz (or 85g): |
1.28 g | 226.95 kcal (11%) | 0 g (0%) | 15.94 g (25%) | 19.49 g (35%) | |
44. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.5 g | 244 kcal (12%) | 0 g (0%) | 18.94 g (29%) | 17.19 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.43 g | 69.17 kcal (3%) | 0 g (0%) | 5.37 g (8%) | 4.87 g (9%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 84g): |
1.26 g | 204.96 kcal (10%) | 0 g (0%) | 15.91 g (24%) | 14.44 g (26%) | |
45. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.49 g | 292 kcal (15%) | 0 g (0%) | 20.67 g (32%) | 24.63 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g): |
3.9 g | 765.04 kcal (38%) | 0 g (0%) | 54.16 g (83%) | 64.53 g (115%) | |
Other serving sizes 3 oz (or 85g): |
1.27 g | 248.2 kcal (12%) | 0 g (0%) | 17.57 g (27%) | 20.94 g (37%) | |
46. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.48 g | 297 kcal (15%) | 0 g (0%) | 20.61 g (32%) | 26.06 g (47%) | |
Typical Serving size of 3 oz (or 85g): |
1.26 g | 252.45 kcal (13%) | 0 g (0%) | 17.52 g (27%) | 22.15 g (40%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 53g): |
0.78 g | 157.41 kcal (8%) | 0 g (0%) | 10.92 g (17%) | 13.81 g (25%) | |
47. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.48 g | 243 kcal (12%) | 0 g (0%) | 18.66 g (29%) | 17.54 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.42 g | 68.89 kcal (3%) | 0 g (0%) | 5.29 g (8%) | 4.97 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
6.71 g | 1102.25 kcal (55%) | 0 g (0%) | 84.64 g (130%) | 79.56 g (142%) | |
48. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.46 g | 269 kcal (13%) | 0 g (0%) | 18.05 g (28%) | 24.91 g (44%) | |
Typical Serving size of 3 oz (or 85g): |
1.24 g | 228.65 kcal (11%) | 0 g (0%) | 15.34 g (24%) | 21.17 g (38%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 59g): |
0.86 g | 158.71 kcal (8%) | 0 g (0%) | 10.65 g (16%) | 14.7 g (26%) | |
49. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.46 g | 288 kcal (14%) | 0 g (0%) | 16.64 g (26%) | 32.35 g (58%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g): |
2.45 g | 483.84 kcal (24%) | 0 g (0%) | 27.96 g (43%) | 54.35 g (97%) | |
Other serving sizes 3 oz (or 85g): |
1.24 g | 244.8 kcal (12%) | 0 g (0%) | 14.14 g (22%) | 27.5 g (49%) | |
50. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.42 g | 284 kcal (14%) | 0 g (0%) | 19.67 g (30%) | 24.95 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g): |
3.69 g | 738.4 kcal (37%) | 0 g (0%) | 51.14 g (79%) | 64.87 g (116%) | |
Other serving sizes 3 oz (or 85g): |
1.21 g | 241.4 kcal (12%) | 0 g (0%) | 16.72 g (26%) | 21.21 g (38%) | |
51. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.42 g | 278 kcal (14%) | 0 g (0%) | 19.94 g (31%) | 23.08 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 252g): |
3.58 g | 700.56 kcal (35%) | 0 g (0%) | 50.25 g (77%) | 58.16 g (104%) | |
Other serving sizes 3 oz (or 85g): |
1.21 g | 236.3 kcal (12%) | 0 g (0%) | 16.95 g (26%) | 19.62 g (35%) | |
52. Lamb, ground, cooked, broiled - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.4 g | 283 kcal (14%) | 0 g (0%) | 19.65 g (30%) | 24.75 g (44%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 313g): |
4.38 g | 885.79 kcal (44%) | 0 g (0%) | 61.5 g (95%) | 77.47 g (138%) | |
Other serving sizes 3 oz (or 85g): |
1.19 g | 240.55 kcal (12%) | 0 g (0%) | 16.7 g (26%) | 21.04 g (38%) | |
53. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.38 g | 283 kcal (14%) | 0 g (0%) | 15.89 g (24%) | 32.81 g (59%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g): |
2.4 g | 492.42 kcal (25%) | 0 g (0%) | 27.65 g (43%) | 57.09 g (102%) | |
Other serving sizes 3 oz (or 85g): |
1.17 g | 240.55 kcal (12%) | 0 g (0%) | 13.51 g (21%) | 27.89 g (50%) | |
54. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.35 g | 230 kcal (12%) | 0 g (0%) | 17.07 g (26%) | 17.91 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.38 g | 65.21 kcal (3%) | 0 g (0%) | 4.84 g (7%) | 5.08 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
6.12 g | 1043.28 kcal (52%) | 0 g (0%) | 77.43 g (119%) | 81.24 g (145%) | |
55. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.34 g | 268 kcal (13%) | 0 g (0%) | 18.39 g (28%) | 23.84 g (43%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g): |
3.24 g | 648.56 kcal (32%) | 0 g (0%) | 44.5 g (68%) | 57.69 g (103%) | |
Other serving sizes 3 oz (or 85g): |
1.14 g | 227.8 kcal (11%) | 0 g (0%) | 15.63 g (24%) | 20.26 g (36%) | |
56. Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.34 g | 346 kcal (17%) | 0 g (0%) | 31.31 g (48%) | 14.92 g (27%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.38 g | 98.09 kcal (5%) | 0 g (0%) | 8.88 g (14%) | 4.23 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
6.08 g | 1569.46 kcal (78%) | 0 g (0%) | 142.02 g (218%) | 67.68 g (121%) | |
57. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.33 g | 357 kcal (18%) | 0 g (0%) | 26.27 g (40%) | 28.21 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 206g): |
2.74 g | 735.42 kcal (37%) | 0 g (0%) | 54.12 g (83%) | 58.11 g (104%) | |
Other serving sizes 3 oz (or 85g): |
1.13 g | 303.45 kcal (15%) | 0 g (0%) | 22.33 g (34%) | 23.98 g (43%) | |
58. Lamb, variety meats and by-products, liver, cooked, braised - Polyunsaturated Fat |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.31 g | 220 kcal (11%) | 2.53 g (2%) | 8.81 g (14%) | 30.57 g (55%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 336g): |
4.4 g | 739.2 kcal (37%) | 8.5 g (7%) | 29.6 g (46%) | 102.72 g (183%) | |
Other serving sizes 3 oz (or 85g): |
1.11 g | 187 kcal (9%) | 2.15 g (2%) | 7.49 g (12%) | 25.98 g (46%) | |
59. Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.31 g | 340 kcal (17%) | 0 g (0%) | 28.75 g (44%) | 18.98 g (34%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241g): |
3.16 g | 819.4 kcal (41%) | 0 g (0%) | 69.29 g (107%) | 45.74 g (82%) | |
Other serving sizes 3 oz (or 85g): |
1.11 g | 289 kcal (14%) | 0 g (0%) | 24.44 g (38%) | 16.13 g (29%) | |
60. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.3 g | 267 kcal (13%) | 0 g (0%) | 18.5 g (28%) | 23.48 g (42%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g): |
3.25 g | 667.5 kcal (33%) | 0 g (0%) | 46.25 g (71%) | 58.7 g (105%) | |
Other serving sizes 3 oz (or 85g): |
1.11 g | 226.95 kcal (11%) | 0 g (0%) | 15.73 g (24%) | 19.96 g (36%) | |
61. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, cooked - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.29 g | 271 kcal (14%) | 0 g (0%) | 18.01 g (28%) | 25.51 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g): |
3.23 g | 677.5 kcal (34%) | 0 g (0%) | 45.03 g (69%) | 63.78 g (114%) | |
Other serving sizes 3 oz (or 85g): |
1.1 g | 230.35 kcal (12%) | 0 g (0%) | 15.31 g (24%) | 21.68 g (39%) | |
62. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked, braised - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.25 g | 342 kcal (17%) | 0 g (0%) | 24.03 g (37%) | 29.43 g (53%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g): |
2.91 g | 796.86 kcal (40%) | 0 g (0%) | 55.99 g (86%) | 68.57 g (122%) | |
Other serving sizes 3 oz (or 85g): |
1.06 g | 290.7 kcal (15%) | 0 g (0%) | 20.43 g (31%) | 25.02 g (45%) | |
63. Lamb, variety meats and by-products, tongue, cooked, braised - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.25 g | 275 kcal (14%) | 0 g (0%) | 20.28 g (31%) | 21.57 g (39%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g): |
3.19 g | 701.25 kcal (35%) | 0 g (0%) | 51.71 g (80%) | 55 g (98%) | |
Other serving sizes 3 oz (or 85g): |
1.06 g | 233.75 kcal (12%) | 0 g (0%) | 17.24 g (27%) | 18.33 g (33%) | |
64. Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.19 g | 317 kcal (16%) | 0 g (0%) | 25.74 g (40%) | 19.86 g (35%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g): |
2.77 g | 738.61 kcal (37%) | 0 g (0%) | 59.97 g (92%) | 46.27 g (83%) | |
Other serving sizes 3 oz (or 85g): |
1.01 g | 269.45 kcal (13%) | 0 g (0%) | 21.88 g (34%) | 16.88 g (30%) | |
65. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.18 g | 235 kcal (12%) | 0 g (0%) | 12.95 g (20%) | 27.74 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 147g): |
1.73 g | 345.45 kcal (17%) | 0 g (0%) | 19.04 g (29%) | 40.78 g (73%) | |
Other serving sizes 3 oz (or 85g): |
1 g | 199.75 kcal (10%) | 0 g (0%) | 11.01 g (17%) | 23.58 g (42%) | |
66. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.18 g | 258 kcal (13%) | 0 g (0%) | 16.48 g (25%) | 25.55 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g): |
3.13 g | 683.7 kcal (34%) | 0 g (0%) | 43.67 g (67%) | 67.71 g (121%) | |
Other serving sizes 3 oz (or 85g): |
1 g | 219.3 kcal (11%) | 0 g (0%) | 14.01 g (22%) | 21.72 g (39%) | |
67. Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8 fat, raw - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.16 g | 311 kcal (16%) | 0 g (0%) | 27 g (42%) | 15.87 g (28%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.33 g | 88.17 kcal (4%) | 0 g (0%) | 7.65 g (12%) | 4.5 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
5.26 g | 1410.7 kcal (71%) | 0 g (0%) | 122.47 g (188%) | 71.99 g (129%) | |
68. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.15 g | 209 kcal (10%) | 0 g (0%) | 14.42 g (22%) | 18.47 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.33 g | 59.25 kcal (3%) | 0 g (0%) | 4.09 g (6%) | 5.24 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
5.22 g | 948.02 kcal (47%) | 0 g (0%) | 65.41 g (101%) | 83.78 g (150%) | |
69. Lamb, Australian, ground, 85% lean / 15% fat, raw - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.119 g | 255 kcal (13%) | 0 g (0%) | 20.71 g (32%) | 17.14 g (31%) | |
Typical Serving size of 1 serving (4 oz) (or 113g): |
1.26 g | 288.15 kcal (14%) | 0 g (0%) | 23.4 g (36%) | 19.37 g (35%) | |
70. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.11 g | 303 kcal (15%) | 0 g (0%) | 25.9 g (40%) | 16.33 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.31 g | 85.9 kcal (4%) | 0 g (0%) | 7.34 g (11%) | 4.63 g (8%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 65g): |
0.72 g | 196.95 kcal (10%) | 0 g (0%) | 16.84 g (26%) | 10.61 g (19%) | |
71. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.09 g | 315 kcal (16%) | 0 g (0%) | 23.88 g (37%) | 23.43 g (42%) | |
Typical Serving size of 3 oz (or 85g): |
0.93 g | 267.75 kcal (13%) | 0 g (0%) | 20.3 g (31%) | 19.92 g (36%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 43g): |
0.47 g | 135.45 kcal (7%) | 0 g (0%) | 10.27 g (16%) | 10.07 g (18%) | |
72. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.08 g | 201 kcal (10%) | 0 g (0%) | 13.49 g (21%) | 18.58 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.31 g | 56.98 kcal (3%) | 0 g (0%) | 3.82 g (6%) | 5.27 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
4.9 g | 911.74 kcal (46%) | 0 g (0%) | 61.19 g (94%) | 84.28 g (151%) | |
73. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8 fat, choice, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.06 g | 201 kcal (10%) | 0 g (0%) | 13.38 g (21%) | 18.91 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.3 g | 56.98 kcal (3%) | 0 g (0%) | 3.79 g (6%) | 5.36 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
4.81 g | 911.74 kcal (46%) | 0 g (0%) | 60.69 g (93%) | 85.78 g (153%) | |
74. Lamb, variety meats and by-products, tongue, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.06 g | 222 kcal (11%) | 0 g (0%) | 17.17 g (26%) | 15.7 g (28%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.3 g | 62.94 kcal (3%) | 0 g (0%) | 4.87 g (7%) | 4.45 g (8%) | |
Other serving sizes 4 oz (or 113g): |
1.2 g | 250.86 kcal (13%) | 0 g (0%) | 19.4 g (30%) | 17.74 g (32%) | |
75. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.06 g | 201 kcal (10%) | 0 g (0%) | 13.38 g (21%) | 18.91 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.3 g | 56.98 kcal (3%) | 0 g (0%) | 3.79 g (6%) | 5.36 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
4.81 g | 911.74 kcal (46%) | 0 g (0%) | 60.69 g (93%) | 85.78 g (153%) | |
76. Lamb, variety meats and by-products, brain, cooked, braised - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.04 g | 145 kcal (7%) | 0 g (0%) | 10.17 g (16%) | 12.55 g (22%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 347g): |
3.61 g | 503.15 kcal (25%) | 0 g (0%) | 35.29 g (54%) | 43.55 g (78%) | |
Other serving sizes 3 oz (or 85g): |
0.88 g | 123.25 kcal (6%) | 0 g (0%) | 8.64 g (13%) | 10.67 g (19%) | |
77. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.04 g | 305 kcal (15%) | 0 g (0%) | 22.26 g (34%) | 24.42 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g): |
2.31 g | 677.1 kcal (34%) | 0 g (0%) | 49.42 g (76%) | 54.21 g (97%) | |
Other serving sizes 3 oz (or 85g): |
0.88 g | 259.25 kcal (13%) | 0 g (0%) | 18.92 g (29%) | 20.76 g (37%) | |
78. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.03 g | 209 kcal (10%) | 0 g (0%) | 11.57 g (18%) | 24.61 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 210g): |
2.16 g | 438.9 kcal (22%) | 0 g (0%) | 24.3 g (37%) | 51.68 g (92%) | |
Other serving sizes 3 oz (or 85g): |
0.88 g | 177.65 kcal (9%) | 0 g (0%) | 9.83 g (15%) | 20.92 g (37%) | |
79. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.02 g | 242 kcal (12%) | 0 g (0%) | 14.42 g (22%) | 26.2 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g): |
2.65 g | 629.2 kcal (31%) | 0 g (0%) | 37.49 g (58%) | 68.12 g (122%) | |
Other serving sizes 3 oz (or 85g): |
0.87 g | 205.7 kcal (10%) | 0 g (0%) | 12.26 g (19%) | 22.27 g (40%) | |
80. Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.99 g | 296 kcal (15%) | 0 g (0%) | 21.28 g (33%) | 24.41 g (44%) | |
Typical Serving size of 3 oz (or 85g): |
0.84 g | 251.6 kcal (13%) | 0 g (0%) | 18.09 g (28%) | 20.75 g (37%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 42g): |
0.42 g | 124.32 kcal (6%) | 0 g (0%) | 8.94 g (14%) | 10.25 g (18%) | |
81. Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8 fat, raw - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.985 g | 289 kcal (14%) | 0 g (0%) | 24.2 g (37%) | 16.46 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.28 g | 81.93 kcal (4%) | 0 g (0%) | 6.86 g (11%) | 4.67 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
4.47 g | 1310.9 kcal (66%) | 0 g (0%) | 109.77 g (169%) | 74.66 g (133%) | |
Other serving sizes 3 oz (or 85g): |
0.84 g | 245.65 kcal (12%) | 0 g (0%) | 20.57 g (32%) | 13.99 g (25%) | |
82. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.98 g | 277 kcal (14%) | 0 g (0%) | 22.74 g (35%) | 16.74 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.28 g | 78.53 kcal (4%) | 0 g (0%) | 6.45 g (10%) | 4.75 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
4.45 g | 1256.47 kcal (63%) | 0 g (0%) | 103.15 g (159%) | 75.93 g (136%) | |
83. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.97 g | 243 kcal (12%) | 0 g (0%) | 13.46 g (21%) | 28.37 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148g): |
1.44 g | 359.64 kcal (18%) | 0 g (0%) | 19.92 g (31%) | 41.99 g (75%) | |
Other serving sizes 3 oz (or 85g): |
0.82 g | 206.55 kcal (10%) | 0 g (0%) | 11.44 g (18%) | 24.11 g (43%) | |
84. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.97 g | 243 kcal (12%) | 0 g (0%) | 13.46 g (21%) | 28.37 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148g): |
1.44 g | 359.64 kcal (18%) | 0 g (0%) | 19.92 g (31%) | 41.99 g (75%) | |
Other serving sizes 3 oz (or 85g): |
0.82 g | 206.55 kcal (10%) | 0 g (0%) | 11.44 g (18%) | 24.11 g (43%) | |
85. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.96 g | 272 kcal (14%) | 0 g (0%) | 22.23 g (34%) | 16.65 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.27 g | 77.11 kcal (4%) | 0 g (0%) | 6.3 g (10%) | 4.72 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
4.35 g | 1233.79 kcal (62%) | 0 g (0%) | 100.84 g (155%) | 75.52 g (135%) | |
86. Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, raw - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.95 g | 273 kcal (14%) | 0 g (0%) | 22.1 g (34%) | 17.18 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.27 g | 77.4 kcal (4%) | 0 g (0%) | 6.27 g (10%) | 4.87 g (9%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 63g): |
0.6 g | 171.99 kcal (9%) | 0 g (0%) | 13.92 g (21%) | 10.82 g (19%) | |
87. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.95 g | 285 kcal (14%) | 0 g (0%) | 15.5 g (24%) | 34.06 g (61%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 157g): |
1.49 g | 447.45 kcal (22%) | 0 g (0%) | 24.34 g (37%) | 53.47 g (95%) | |
Other serving sizes 3 oz (or 85g): |
0.81 g | 242.25 kcal (12%) | 0 g (0%) | 13.18 g (20%) | 28.95 g (52%) | |
88. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.95 g | 204 kcal (10%) | 0 g (0%) | 10.77 g (17%) | 24.94 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217g): |
2.06 g | 442.68 kcal (22%) | 0 g (0%) | 23.37 g (36%) | 54.12 g (97%) | |
Other serving sizes 3 oz (or 85g): |
0.81 g | 173.4 kcal (9%) | 0 g (0%) | 9.15 g (14%) | 21.2 g (38%) | |
89. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.94 g | 210 kcal (11%) | 0 g (0%) | 10.5 g (16%) | 27.12 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 202g): |
1.9 g | 424.2 kcal (21%) | 0 g (0%) | 21.21 g (33%) | 54.78 g (98%) | |
Other serving sizes 3 oz (or 85g): |
0.8 g | 178.5 kcal (9%) | 0 g (0%) | 8.93 g (14%) | 23.05 g (41%) | |
90. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.93 g | 185 kcal (9%) | 0 g (0%) | 11.5 g (18%) | 18.99 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.26 g | 52.45 kcal (3%) | 0 g (0%) | 3.26 g (5%) | 5.38 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
4.22 g | 839.16 kcal (42%) | 0 g (0%) | 52.16 g (80%) | 86.14 g (154%) | |
91. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.92 g | 279 kcal (14%) | 0 g (0%) | 14.08 g (22%) | 35.54 g (63%) | |
Typical Serving size of 3 oz (or 85g): |
0.78 g | 237.15 kcal (12%) | 0 g (0%) | 11.97 g (18%) | 30.21 g (54%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 55g): |
0.51 g | 153.45 kcal (8%) | 0 g (0%) | 7.74 g (12%) | 19.55 g (35%) | |
92. Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.88 g | 270 kcal (14%) | 0 g (0%) | 17.98 g (28%) | 25.26 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g): |
2.13 g | 653.4 kcal (33%) | 0 g (0%) | 43.51 g (67%) | 61.13 g (109%) | |
Other serving sizes 3 oz (or 85g): |
0.75 g | 229.5 kcal (11%) | 0 g (0%) | 15.28 g (24%) | 21.47 g (38%) | |
93. Lamb, variety meats and by-products, brain, raw - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.88 g | 122 kcal (6%) | 0 g (0%) | 8.58 g (13%) | 10.4 g (19%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.25 g | 34.59 kcal (2%) | 0 g (0%) | 2.43 g (4%) | 2.95 g (5%) | |
Other serving sizes 4 oz (or 113g): |
0.99 g | 137.86 kcal (7%) | 0 g (0%) | 9.7 g (15%) | 11.75 g (21%) | |
94. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.88 g | 225 kcal (11%) | 0 g (0%) | 12.45 g (19%) | 26.41 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g): |
2.37 g | 605.25 kcal (30%) | 0 g (0%) | 33.49 g (52%) | 71.04 g (127%) | |
Other serving sizes 3 oz (or 85g): |
0.75 g | 191.25 kcal (10%) | 0 g (0%) | 10.58 g (16%) | 22.45 g (40%) | |
95. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.87 g | 232 kcal (12%) | 0 g (0%) | 13.31 g (20%) | 26.16 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 159g): |
1.38 g | 368.88 kcal (18%) | 0 g (0%) | 21.16 g (33%) | 41.59 g (74%) | |
Other serving sizes 3 oz (or 85g): |
0.74 g | 197.2 kcal (10%) | 0 g (0%) | 11.31 g (17%) | 22.24 g (40%) | |
96. Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, raw - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.864 g | 262 kcal (13%) | 0 g (0%) | 21.28 g (33%) | 16.48 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.24 g | 74.28 kcal (4%) | 0 g (0%) | 6.03 g (9%) | 4.67 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
3.92 g | 1188.43 kcal (59%) | 0 g (0%) | 96.53 g (149%) | 74.75 g (133%) | |
Other serving sizes 3 oz (or 85g): |
0.73 g | 222.7 kcal (11%) | 0 g (0%) | 18.09 g (28%) | 14.01 g (25%) | |
97. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, raw - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.86 g | 251 kcal (13%) | 0 g (0%) | 19.74 g (30%) | 17.19 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.24 g | 71.16 kcal (4%) | 0 g (0%) | 5.6 g (9%) | 4.87 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
3.9 g | 1138.54 kcal (57%) | 0 g (0%) | 89.54 g (138%) | 77.97 g (139%) | |
98. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.86 g | 202 kcal (10%) | 0 g (0%) | 9.76 g (15%) | 26.59 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 193g): |
1.66 g | 389.86 kcal (19%) | 0 g (0%) | 18.84 g (29%) | 51.32 g (92%) | |
Other serving sizes 3 oz (or 85g): |
0.73 g | 171.7 kcal (9%) | 0 g (0%) | 8.3 g (13%) | 22.6 g (40%) | |
99. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, raw - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.84 g | 256 kcal (13%) | 0 g (0%) | 20.47 g (31%) | 16.68 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.24 g | 72.58 kcal (4%) | 0 g (0%) | 5.8 g (9%) | 4.73 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
3.81 g | 1161.22 kcal (58%) | 0 g (0%) | 92.85 g (143%) | 75.66 g (135%) | |
Other serving sizes 3 oz (or 85g): |
0.71 g | 217.6 kcal (11%) | 0 g (0%) | 17.4 g (27%) | 14.18 g (25%) | |
100. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.84 g | 169 kcal (8%) | 0 g (0%) | 9.23 g (14%) | 19.98 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.24 g | 47.91 kcal (2%) | 0 g (0%) | 2.62 g (4%) | 5.66 g (10%) | |