Amount of Polyunsaturated Fat in Lamb

Welcome to the nutritional polyunsaturated fat content in 100 different types of lamb, ranging from 5.35 g to 0.84 g per 100g. The basic type of lamb is Lamb, ground, raw, where the amount of polyunsaturated fat in 100g is 1.85 g.

For a typical serving size of 1 oz (or 28.35 g) the amount of Polyunsaturated Fat is 0.52 g.

Top twenty lamb products high in polyunsaturated fat

Below is a summary list for the top twenty lamb items ranked by the amount or level of polyunsaturated fat in 100g.

1. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, raw : 5.35g
2. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, cooked : 4.48g
3. Lamb, Australian, imported, fresh, separable fat, raw : 2.844g
4. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw : 2.83g
5. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, raw : 2.69g
6. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked : 2.52g
7. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, raw : 2.42g
8. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled : 2.37g
9. Lamb, Australian, imported, fresh, separable fat, cooked : 2.331g
10. Lamb, variety meats and by-products, brain, cooked, pan-fried : 2.28g
11. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled : 2.17g
12. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted : 2.17g
13. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, raw : 2.08g
14. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised : 2.03g
15. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised : 2g
16. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted : 1.99g
17. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised : 1.97g
18. Lamb, variety meats and by-products, liver, cooked, pan-fried : 1.89g
19. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised : 1.88g
20. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted : 1.87g

Following on from the twenty top lamb items or products containing polyunsaturated fat we have a more comprehensive break down of Lamb, ground, raw, and the highest item containing polyunsaturated fat which is Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of lamb.

At the bottom of the page is the full list for the 100 different types of lamb based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the polyunsaturated fat content in lamb.

Lamb, ground, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lamb, ground, raw should be considered along with the polyunsaturated fat content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 282 kcal (14% RDA), the amount of Protein is 16.56 g (30% RDA), the amount of Fat is 23.41 g (36% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the polyunsaturated fat levels in lamb.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lamb, ground, raw has a nutritional value score of 14 out of 100.

Amount of polyunsaturated fat per 100 Calories

100 calories of lamb, ground, raw is a serving size of 0.35 g, and the amount of Polyunsaturated Fat is 0.66 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.87 g (10.64% RDA), Fat 8.3 g (12.77% RDA), Carbohydrate 0 g (0% RDA). This is shown in the polyunsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Lamb, ground, raw the typical serving size is 1 oz (or 28.35 g) which contains 0.52 g of Polyunsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 79.95 kcal, the Protein content is 4.69 g, the Fat content is 6.64 g and the Carbohydrate content is 0 g. The percentages are shown below in the polyunsaturated fat chart, for the typical serving of polyunsaturated fat and the related and important nutritional values.

Macronutrients in Lamb, ground, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 20.0 (kcal).The number of calories from Fat is 59.9 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Grams of polyunsaturated fat in lamb (per 100g)

This list of 100 types of lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, raw through to Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, raw where all food items are ranked by the content or amount per 100g. The nutritional polyunsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much polyunsaturated fat in lamb.

The list below gives the total polyunsaturated fat content in the 100 items from the general description 'lamb' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the polyunsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for lamb based on our density score out of 100 (ranked by the amount of polyunsaturated fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for lamb ranked by the amount of polyunsaturated fat per 100g is shown below in the lamb calories chart.

Effect of Preparation and Storage on polyunsaturated fat

The level of polyunsaturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 18. The highest amount of polyunsaturated fat from the 18 frozen items is in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw where the polyunsaturated fat content is 2.83 g per 100g. The total food items which are raw is 38 items. The highest amount of polyunsaturated fat from the 38 raw items is in Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, raw where the content is 5.35 g per 100g. The number of food items which are cooked are 61 items. The highest amount of polyunsaturated fat from the 61 cooked items is in Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, cooked where the amount is 4.48 g per 100g. Comparing raw and cooked lamb shows that cooking can change the levels of polyunsaturated fat by 0.87 g in a 100g serving.

Average Content for lamb

The average (or more correctly the arithmetic mean) amount of polyunsaturated fat contained in 100g of lamb, based on the list below of 100 different items under the general description of lamb, is 1.52 g of polyunsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 294.42 kcal, the average amount of Protein is 21.35 g, the average amount of Fat is 22.52 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Polyunsaturated Fat is found in Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted which in 100g contains 1.42 g of Polyunsaturated Fat. For this serving the amount of Calories is 284 kcal, the amount of Protein is 24.95 g, the amount of Fat is 19.67 g and the amount of Carbohydrate is 0 g.

Highest polyunsaturated fat Content per 100g

Using the list below for the 100 different lamb nutrition entries in our database, the highest amount of polyunsaturated fat is found in Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, raw which contains 5.35 g of polyunsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 665 kcal, the Protein content is 6.65 g, the Fat content is 70.61 g, the Carbohydrate content is 0 g.

The lowest amount of polyunsaturated fat in 100g is in Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, raw which contains 0.84 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 169 kcal, the amount of Protein is 19.98 g, the amount of Fat is 9.23 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a polyunsaturated fat range of 4.51 g per 100g. The range for the other nutrients are as follows; 496 kcal for Calories, 13.33 g for Protein, 61.38 g for Fat, 0 g for Carbohydrate.

Highest Amount of polyunsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. For example 100g of Lamb, ground, raw contains 1.85 g of polyunsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.

The food with the highest polyunsaturated fat content per typical serving is Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, cooked which contains 12.81 g in 1 unit, cooked (yield from 1 lb raw meat) (or 286 g). For this serving the Calories content is 1675.96 kcal, the Protein content is 34.78 g, the Fat content is 169.25 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high polyunsaturated fat foods.

Lamb List, polyunsaturated fat Content per 100g 1. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, raw - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   5.35 g 665 kcal (33%) 0 g (0%) 70.61 g (109%) 6.65 g (12%)   Typical Serving size of 1 oz (or 28.35g):    1.52 g 188.53 kcal (9%) 0 g (0%) 20.02 g (31%) 1.89 g (3%)   Other serving sizes 1 lb (or 453.6g):   24.27 g 3016.44 kcal (151%) 0 g (0%) 320.29 g (493%) 30.16 g (54%) 2. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, cooked - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.48 g 586 kcal (29%) 0 g (0%) 59.18 g (91%) 12.16 g (22%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 286g):    12.81 g 1675.96 kcal (84%) 0 g (0%) 169.25 g (260%) 34.78 g (62%)   Other serving sizes 3 oz (or 85g):   3.81 g 498.1 kcal (25%) 0 g (0%) 50.3 g (77%) 10.34 g (18%) 3. Lamb, Australian, imported, fresh, separable fat, raw - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.844 g 648 kcal (32%) 0 g (0%) 68.87 g (106%) 6.27 g (11%)   Typical Serving size of 1 oz (or 28.35g):    0.81 g 183.71 kcal (9%) 0 g (0%) 19.52 g (30%) 1.78 g (3%)   Other serving sizes 1 lb (or 453.6g):   12.9 g 2939.33 kcal (147%) 0 g (0%) 312.39 g (481%) 28.44 g (51%)   Other serving sizes 3 oz (or 85g):   2.42 g 550.8 kcal (28%) 0 g (0%) 58.54 g (90%) 5.33 g (10%) 4. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.83 g 640 kcal (32%) 0 g (0%) 67.63 g (104%) 6.92 g (12%)   Typical Serving size of 1 oz (or 28.35g):    0.8 g 181.44 kcal (9%) 0 g (0%) 19.17 g (29%) 1.96 g (4%)   Other serving sizes 1 lb (or 453.6g):   12.84 g 2903.04 kcal (145%) 0 g (0%) 306.77 g (472%) 31.39 g (56%) 5. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, raw - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.69 g 372 kcal (19%) 0 g (0%) 34.39 g (53%) 14.52 g (26%)   Typical Serving size of 1 oz (or 28.35g):    0.76 g 105.46 kcal (5%) 0 g (0%) 9.75 g (15%) 4.12 g (7%)   Other serving sizes 1 lb (or 453.6g):   12.2 g 1687.39 kcal (84%) 0 g (0%) 155.99 g (240%) 65.86 g (118%) 6. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.52 g 586 kcal (29%) 0 g (0%) 60.39 g (93%) 9.72 g (17%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 286g):    7.21 g 1675.96 kcal (84%) 0 g (0%) 172.72 g (266%) 27.8 g (50%)   Other serving sizes 3 oz (or 85g):   2.14 g 498.1 kcal (25%) 0 g (0%) 51.33 g (79%) 8.26 g (15%) 7. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, raw - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.42 g 342 kcal (17%) 0 g (0%) 30.71 g (47%) 15.32 g (27%)   Typical Serving size of 1 oz (or 28.35g):    0.69 g 96.96 kcal (5%) 0 g (0%) 8.71 g (13%) 4.34 g (8%)   Other serving sizes 1 lb (or 453.6g):   10.98 g 1551.31 kcal (78%) 0 g (0%) 139.3 g (214%) 69.49 g (124%) 8. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.37 g 361 kcal (18%) 0 g (0%) 29.59 g (46%) 22.13 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g):    5.43 g 826.69 kcal (41%) 0 g (0%) 67.76 g (104%) 50.68 g (91%)   Other serving sizes 3 oz (or 85g):   2.01 g 306.85 kcal (15%) 0 g (0%) 25.15 g (39%) 18.81 g (34%) 9. Lamb, Australian, imported, fresh, separable fat, cooked - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.331 g 639 kcal (32%) 0 g (0%) 66.4 g (102%) 9.42 g (17%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g):    5.78 g 1584.72 kcal (79%) 0 g (0%) 164.67 g (253%) 23.36 g (42%)   Other serving sizes 3 oz (or 85g):   1.98 g 543.15 kcal (27%) 0 g (0%) 56.44 g (87%) 8.01 g (14%) 10. Lamb, variety meats and by-products, brain, cooked, pan-fried - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.28 g 273 kcal (14%) 0 g (0%) 22.19 g (34%) 16.97 g (30%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 240g):    5.47 g 655.2 kcal (33%) 0 g (0%) 53.26 g (82%) 40.73 g (73%)   Other serving sizes 3 oz (or 85g):   1.94 g 232.05 kcal (12%) 0 g (0%) 18.86 g (29%) 14.42 g (26%) 11. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.17 g 340 kcal (17%) 0 g (0%) 26.82 g (41%) 23.06 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):    4.82 g 754.8 kcal (38%) 0 g (0%) 59.54 g (92%) 51.19 g (91%)   Other serving sizes 3 oz (or 85g):   1.84 g 289 kcal (14%) 0 g (0%) 22.8 g (35%) 19.6 g (35%) 12. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.17 g 359 kcal (18%) 0 g (0%) 29.82 g (46%) 21.12 g (38%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 255g):    5.53 g 915.45 kcal (46%) 0 g (0%) 76.04 g (117%) 53.86 g (96%)   Other serving sizes 3 oz (or 85g):   1.84 g 305.15 kcal (15%) 0 g (0%) 25.35 g (39%) 17.95 g (32%) 13. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.08 g 310 kcal (16%) 0 g (0%) 26.63 g (41%) 16.32 g (29%)   Typical Serving size of 1 oz (or 28.35g):    0.59 g 87.89 kcal (4%) 0 g (0%) 7.55 g (12%) 4.63 g (8%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 95g):   1.98 g 294.5 kcal (15%) 0 g (0%) 25.3 g (39%) 15.5 g (28%) 14. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.03 g 345 kcal (17%) 0 g (0%) 24.73 g (38%) 28.51 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g):    4.24 g 721.05 kcal (36%) 0 g (0%) 51.69 g (80%) 59.59 g (106%)   Other serving sizes 3 oz (or 85g):   1.73 g 293.25 kcal (15%) 0 g (0%) 21.02 g (32%) 24.23 g (43%) 15. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 g 344 kcal (17%) 0 g (0%) 24.55 g (38%) 28.68 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):    4.36 g 749.92 kcal (37%) 0 g (0%) 53.52 g (82%) 62.52 g (112%)   Other serving sizes 3 oz (or 85g):   1.7 g 292.4 kcal (15%) 0 g (0%) 20.87 g (32%) 24.38 g (44%) 16. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.99 g 341 kcal (17%) 0 g (0%) 27.53 g (42%) 21.82 g (39%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g):    4.94 g 845.68 kcal (42%) 0 g (0%) 68.27 g (105%) 54.11 g (97%)   Other serving sizes 3 oz (or 85g):   1.69 g 289.85 kcal (14%) 0 g (0%) 23.4 g (36%) 18.55 g (33%) 17. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.97 g 339 kcal (17%) 0 g (0%) 23.88 g (37%) 28.92 g (52%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g):    4.08 g 701.73 kcal (35%) 0 g (0%) 49.43 g (76%) 59.86 g (107%)   Other serving sizes 3 oz (or 85g):   1.67 g 288.15 kcal (14%) 0 g (0%) 20.3 g (31%) 24.58 g (44%) 18. Lamb, variety meats and by-products, liver, cooked, pan-fried - Polyunsaturated Fat   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.89 g 238 kcal (12%) 3.78 g (3%) 12.65 g (19%) 25.53 g (46%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 322g):    6.09 g 766.36 kcal (38%) 12.17 g (9%) 40.73 g (63%) 82.21 g (147%)   Other serving sizes 3 oz (or 85g):   1.61 g 202.3 kcal (10%) 3.21 g (2%) 10.75 g (17%) 21.7 g (39%) 19. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.88 g 338 kcal (17%) 0 g (0%) 23.57 g (36%) 29.46 g (53%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 213g):    4 g 719.94 kcal (36%) 0 g (0%) 50.2 g (77%) 62.75 g (112%)   Other serving sizes 3 oz (or 85g):   1.6 g 287.3 kcal (14%) 0 g (0%) 20.03 g (31%) 25.04 g (45%) 20. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.87 g 309 kcal (15%) 0 g (0%) 23.59 g (36%) 22.55 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):    5.03 g 831.21 kcal (42%) 0 g (0%) 63.46 g (98%) 60.66 g (108%)   Other serving sizes 3 oz (or 85g):   1.59 g 262.65 kcal (13%) 0 g (0%) 20.05 g (31%) 19.17 g (34%) 21. Lamb, ground, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.85 g 282 kcal (14%) 0 g (0%) 23.41 g (36%) 16.56 g (30%)   Typical Serving size of 1 oz (or 28.35g):    0.52 g 79.95 kcal (4%) 0 g (0%) 6.64 g (10%) 4.69 g (8%)   Other serving sizes 4 oz (or 113g):   2.09 g 318.66 kcal (16%) 0 g (0%) 26.45 g (41%) 18.71 g (33%) 22. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, raw - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.79 g 279 kcal (14%) 0 g (0%) 22.75 g (35%) 17.18 g (31%)   Typical Serving size of 1 oz (or 28.35g):    0.51 g 79.1 kcal (4%) 0 g (0%) 6.45 g (10%) 4.87 g (9%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 79g):   1.41 g 220.41 kcal (11%) 0 g (0%) 17.97 g (28%) 13.57 g (24%) 23. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.73 g 272 kcal (14%) 0 g (0%) 22.11 g (34%) 16.94 g (30%)   Typical Serving size of 1 oz (or 28.35g):    0.49 g 77.11 kcal (4%) 0 g (0%) 6.27 g (10%) 4.8 g (9%)   Other serving sizes 1 lb (or 453.6g):   7.85 g 1233.79 kcal (62%) 0 g (0%) 100.29 g (154%) 76.84 g (137%) 24. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.71 g 346 kcal (17%) 0 g (0%) 24 g (37%) 30.39 g (54%)   Typical Serving size of 3 oz (or 85g):    1.45 g 294.1 kcal (15%) 0 g (0%) 20.4 g (31%) 25.83 g (46%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 70g):   1.2 g 242.2 kcal (12%) 0 g (0%) 16.8 g (26%) 21.27 g (38%) 25. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.71 g 264 kcal (13%) 0 g (0%) 21.45 g (33%) 16.58 g (30%)   Typical Serving size of 1 oz (or 28.35g):    0.48 g 74.84 kcal (4%) 0 g (0%) 6.08 g (9%) 4.7 g (8%)   Other serving sizes 1 lb (or 453.6g):   7.76 g 1197.5 kcal (60%) 0 g (0%) 97.3 g (150%) 75.21 g (134%) 26. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.7 g 267 kcal (13%) 0 g (0%) 21.59 g (33%) 16.88 g (30%)   Typical Serving size of 1 oz (or 28.35g):    0.48 g 75.69 kcal (4%) 0 g (0%) 6.12 g (9%) 4.79 g (9%)   Other serving sizes 1 lb (or 453.6g):   7.71 g 1211.11 kcal (61%) 0 g (0%) 97.93 g (151%) 76.57 g (137%) 27. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.69 g 290 kcal (15%) 0 g (0%) 21.12 g (32%) 23.27 g (42%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):    4.48 g 768.5 kcal (38%) 0 g (0%) 55.97 g (86%) 61.67 g (110%)   Other serving sizes 3 oz (or 85g):   1.44 g 246.5 kcal (12%) 0 g (0%) 17.95 g (28%) 19.78 g (35%) 28. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.68 g 281 kcal (14%) 0 g (0%) 20.61 g (32%) 22.25 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):    4.33 g 724.98 kcal (36%) 0 g (0%) 53.17 g (82%) 57.41 g (103%)   Other serving sizes 3 oz (or 85g):   1.43 g 238.85 kcal (12%) 0 g (0%) 17.52 g (27%) 18.91 g (34%) 29. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.68 g 259 kcal (13%) 0 g (0%) 20.86 g (32%) 16.63 g (30%)   Typical Serving size of 1 oz (or 28.35g):    0.48 g 73.43 kcal (4%) 0 g (0%) 5.91 g (9%) 4.71 g (8%)   Other serving sizes 1 lb (or 453.6g):   7.62 g 1174.82 kcal (59%) 0 g (0%) 94.62 g (146%) 75.43 g (135%) 30. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.68 g 316 kcal (16%) 0 g (0%) 23.08 g (36%) 25.17 g (45%)   Typical Serving size of 3 oz (or 85g):    1.43 g 268.6 kcal (13%) 0 g (0%) 19.62 g (30%) 21.39 g (38%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 64g):   1.08 g 202.24 kcal (10%) 0 g (0%) 14.77 g (23%) 16.11 g (29%) 31. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.65 g 260 kcal (13%) 0 g (0%) 20.9 g (32%) 16.79 g (30%)   Typical Serving size of 1 oz (or 28.35g):    0.47 g 73.71 kcal (4%) 0 g (0%) 5.93 g (9%) 4.76 g (9%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 133g):   2.19 g 345.8 kcal (17%) 0 g (0%) 27.8 g (43%) 22.33 g (40%) 32. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, raw - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.64 g 261 kcal (13%) 0 g (0%) 20.8 g (32%) 17.21 g (31%)   Typical Serving size of 1 oz (or 28.35g):    0.46 g 73.99 kcal (4%) 0 g (0%) 5.9 g (9%) 4.88 g (9%)   Other serving sizes 1 lb (or 453.6g):   7.44 g 1183.9 kcal (59%) 0 g (0%) 94.35 g (145%) 78.06 g (139%) 33. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.62 g 276 kcal (14%) 0 g (0%) 19.97 g (31%) 22.51 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):    4.36 g 742.44 kcal (37%) 0 g (0%) 53.72 g (83%) 60.55 g (108%)   Other serving sizes 3 oz (or 85g):   1.38 g 234.6 kcal (12%) 0 g (0%) 16.97 g (26%) 19.13 g (34%) 34. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.61 g 279 kcal (14%) 0 g (0%) 20.24 g (31%) 22.53 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):    4.6 g 797.94 kcal (40%) 0 g (0%) 57.89 g (89%) 64.44 g (115%)   Other serving sizes 3 oz (or 85g):   1.37 g 237.15 kcal (12%) 0 g (0%) 17.2 g (26%) 19.15 g (34%) 35. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 g 337 kcal (17%) 0 g (0%) 22.65 g (35%) 31.1 g (56%)   Typical Serving size of 3 oz (or 85g):    1.36 g 286.45 kcal (14%) 0 g (0%) 19.25 g (30%) 26.44 g (47%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 45g):   0.72 g 151.65 kcal (8%) 0 g (0%) 10.19 g (16%) 14 g (25%) 36. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.58 g 270 kcal (14%) 0 g (0%) 19.19 g (30%) 22.62 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 256g):    4.04 g 691.2 kcal (35%) 0 g (0%) 49.13 g (76%) 57.91 g (103%)   Other serving sizes 3 oz (or 85g):   1.34 g 229.5 kcal (11%) 0 g (0%) 16.31 g (25%) 19.23 g (34%) 37. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.58 g 278 kcal (14%) 0 g (0%) 19.26 g (30%) 24.42 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g):    3.92 g 689.44 kcal (34%) 0 g (0%) 47.76 g (73%) 60.56 g (108%)   Other serving sizes 3 oz (or 85g):   1.34 g 236.3 kcal (12%) 0 g (0%) 16.37 g (25%) 20.76 g (37%) 38. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.57 g 281 kcal (14%) 0 g (0%) 19.55 g (30%) 24.44 g (44%)   Typical Serving size of 3 oz (or 85g):    1.33 g 238.85 kcal (12%) 0 g (0%) 16.62 g (26%) 20.77 g (37%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 93g):   1.46 g 261.33 kcal (13%) 0 g (0%) 18.18 g (28%) 22.73 g (41%) 39. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.56 g 269 kcal (13%) 0 g (0%) 19.08 g (29%) 22.7 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 263g):    4.1 g 707.47 kcal (35%) 0 g (0%) 50.18 g (77%) 59.7 g (107%)   Other serving sizes 3 oz (or 85g):   1.33 g 228.65 kcal (11%) 0 g (0%) 16.22 g (25%) 19.3 g (34%) 40. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.54 g 244 kcal (12%) 0 g (0%) 18.97 g (29%) 17.01 g (30%)   Typical Serving size of 1 oz (or 28.35g):    0.44 g 69.17 kcal (3%) 0 g (0%) 5.38 g (8%) 4.82 g (9%)   Other serving sizes 1 lb (or 453.6g):   6.99 g 1106.78 kcal (55%) 0 g (0%) 86.05 g (132%) 77.16 g (138%) 41. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.52 g 244 kcal (12%) 0 g (0%) 18.96 g (29%) 17.07 g (30%)   Typical Serving size of 1 oz (or 28.35g):    0.43 g 69.17 kcal (3%) 0 g (0%) 5.38 g (8%) 4.84 g (9%)   Other serving sizes 1 lb (or 453.6g):   6.89 g 1106.78 kcal (55%) 0 g (0%) 86 g (132%) 77.43 g (138%) 42. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, cooked - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.51 g 294 kcal (15%) 0 g (0%) 20.94 g (32%) 24.52 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):    3.65 g 711.48 kcal (36%) 0 g (0%) 50.67 g (78%) 59.34 g (106%)   Other serving sizes 3 oz (or 85g):   1.28 g 249.9 kcal (12%) 0 g (0%) 17.8 g (27%) 20.84 g (37%) 43. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, roasted - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.5 g 267 kcal (13%) 0 g (0%) 18.75 g (29%) 22.93 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g):    4.26 g 758.28 kcal (38%) 0 g (0%) 53.25 g (82%) 65.12 g (116%)   Other serving sizes 3 oz (or 85g):   1.28 g 226.95 kcal (11%) 0 g (0%) 15.94 g (25%) 19.49 g (35%) 44. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.5 g 244 kcal (12%) 0 g (0%) 18.94 g (29%) 17.19 g (31%)   Typical Serving size of 1 oz (or 28.35g):    0.43 g 69.17 kcal (3%) 0 g (0%) 5.37 g (8%) 4.87 g (9%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 84g):   1.26 g 204.96 kcal (10%) 0 g (0%) 15.91 g (24%) 14.44 g (26%) 45. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.49 g 292 kcal (15%) 0 g (0%) 20.67 g (32%) 24.63 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g):    3.9 g 765.04 kcal (38%) 0 g (0%) 54.16 g (83%) 64.53 g (115%)   Other serving sizes 3 oz (or 85g):   1.27 g 248.2 kcal (12%) 0 g (0%) 17.57 g (27%) 20.94 g (37%) 46. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.48 g 297 kcal (15%) 0 g (0%) 20.61 g (32%) 26.06 g (47%)   Typical Serving size of 3 oz (or 85g):    1.26 g 252.45 kcal (13%) 0 g (0%) 17.52 g (27%) 22.15 g (40%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 53g):   0.78 g 157.41 kcal (8%) 0 g (0%) 10.92 g (17%) 13.81 g (25%) 47. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.48 g 243 kcal (12%) 0 g (0%) 18.66 g (29%) 17.54 g (31%)   Typical Serving size of 1 oz (or 28.35g):    0.42 g 68.89 kcal (3%) 0 g (0%) 5.29 g (8%) 4.97 g (9%)   Other serving sizes 1 lb (or 453.6g):   6.71 g 1102.25 kcal (55%) 0 g (0%) 84.64 g (130%) 79.56 g (142%) 48. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.46 g 269 kcal (13%) 0 g (0%) 18.05 g (28%) 24.91 g (44%)   Typical Serving size of 3 oz (or 85g):    1.24 g 228.65 kcal (11%) 0 g (0%) 15.34 g (24%) 21.17 g (38%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 59g):   0.86 g 158.71 kcal (8%) 0 g (0%) 10.65 g (16%) 14.7 g (26%) 49. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.46 g 288 kcal (14%) 0 g (0%) 16.64 g (26%) 32.35 g (58%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g):    2.45 g 483.84 kcal (24%) 0 g (0%) 27.96 g (43%) 54.35 g (97%)   Other serving sizes 3 oz (or 85g):   1.24 g 244.8 kcal (12%) 0 g (0%) 14.14 g (22%) 27.5 g (49%) 50. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.42 g 284 kcal (14%) 0 g (0%) 19.67 g (30%) 24.95 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g):    3.69 g 738.4 kcal (37%) 0 g (0%) 51.14 g (79%) 64.87 g (116%)   Other serving sizes 3 oz (or 85g):   1.21 g 241.4 kcal (12%) 0 g (0%) 16.72 g (26%) 21.21 g (38%) 51. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.42 g 278 kcal (14%) 0 g (0%) 19.94 g (31%) 23.08 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 252g):    3.58 g 700.56 kcal (35%) 0 g (0%) 50.25 g (77%) 58.16 g (104%)   Other serving sizes 3 oz (or 85g):   1.21 g 236.3 kcal (12%) 0 g (0%) 16.95 g (26%) 19.62 g (35%) 52. Lamb, ground, cooked, broiled - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.4 g 283 kcal (14%) 0 g (0%) 19.65 g (30%) 24.75 g (44%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 313g):    4.38 g 885.79 kcal (44%) 0 g (0%) 61.5 g (95%) 77.47 g (138%)   Other serving sizes 3 oz (or 85g):   1.19 g 240.55 kcal (12%) 0 g (0%) 16.7 g (26%) 21.04 g (38%) 53. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.38 g 283 kcal (14%) 0 g (0%) 15.89 g (24%) 32.81 g (59%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g):    2.4 g 492.42 kcal (25%) 0 g (0%) 27.65 g (43%) 57.09 g (102%)   Other serving sizes 3 oz (or 85g):   1.17 g 240.55 kcal (12%) 0 g (0%) 13.51 g (21%) 27.89 g (50%) 54. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.35 g 230 kcal (12%) 0 g (0%) 17.07 g (26%) 17.91 g (32%)   Typical Serving size of 1 oz (or 28.35g):    0.38 g 65.21 kcal (3%) 0 g (0%) 4.84 g (7%) 5.08 g (9%)   Other serving sizes 1 lb (or 453.6g):   6.12 g 1043.28 kcal (52%) 0 g (0%) 77.43 g (119%) 81.24 g (145%) 55. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.34 g 268 kcal (13%) 0 g (0%) 18.39 g (28%) 23.84 g (43%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):    3.24 g 648.56 kcal (32%) 0 g (0%) 44.5 g (68%) 57.69 g (103%)   Other serving sizes 3 oz (or 85g):   1.14 g 227.8 kcal (11%) 0 g (0%) 15.63 g (24%) 20.26 g (36%) 56. Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.34 g 346 kcal (17%) 0 g (0%) 31.31 g (48%) 14.92 g (27%)   Typical Serving size of 1 oz (or 28.35g):    0.38 g 98.09 kcal (5%) 0 g (0%) 8.88 g (14%) 4.23 g (8%)   Other serving sizes 1 lb (or 453.6g):   6.08 g 1569.46 kcal (78%) 0 g (0%) 142.02 g (218%) 67.68 g (121%) 57. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.33 g 357 kcal (18%) 0 g (0%) 26.27 g (40%) 28.21 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 206g):    2.74 g 735.42 kcal (37%) 0 g (0%) 54.12 g (83%) 58.11 g (104%)   Other serving sizes 3 oz (or 85g):   1.13 g 303.45 kcal (15%) 0 g (0%) 22.33 g (34%) 23.98 g (43%) 58. Lamb, variety meats and by-products, liver, cooked, braised - Polyunsaturated Fat   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.31 g 220 kcal (11%) 2.53 g (2%) 8.81 g (14%) 30.57 g (55%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 336g):    4.4 g 739.2 kcal (37%) 8.5 g (7%) 29.6 g (46%) 102.72 g (183%)   Other serving sizes 3 oz (or 85g):   1.11 g 187 kcal (9%) 2.15 g (2%) 7.49 g (12%) 25.98 g (46%) 59. Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.31 g 340 kcal (17%) 0 g (0%) 28.75 g (44%) 18.98 g (34%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241g):    3.16 g 819.4 kcal (41%) 0 g (0%) 69.29 g (107%) 45.74 g (82%)   Other serving sizes 3 oz (or 85g):   1.11 g 289 kcal (14%) 0 g (0%) 24.44 g (38%) 16.13 g (29%) 60. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.3 g 267 kcal (13%) 0 g (0%) 18.5 g (28%) 23.48 g (42%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g):    3.25 g 667.5 kcal (33%) 0 g (0%) 46.25 g (71%) 58.7 g (105%)   Other serving sizes 3 oz (or 85g):   1.11 g 226.95 kcal (11%) 0 g (0%) 15.73 g (24%) 19.96 g (36%) 61. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, cooked - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.29 g 271 kcal (14%) 0 g (0%) 18.01 g (28%) 25.51 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g):    3.23 g 677.5 kcal (34%) 0 g (0%) 45.03 g (69%) 63.78 g (114%)   Other serving sizes 3 oz (or 85g):   1.1 g 230.35 kcal (12%) 0 g (0%) 15.31 g (24%) 21.68 g (39%) 62. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked, braised - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.25 g 342 kcal (17%) 0 g (0%) 24.03 g (37%) 29.43 g (53%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g):    2.91 g 796.86 kcal (40%) 0 g (0%) 55.99 g (86%) 68.57 g (122%)   Other serving sizes 3 oz (or 85g):   1.06 g 290.7 kcal (15%) 0 g (0%) 20.43 g (31%) 25.02 g (45%) 63. Lamb, variety meats and by-products, tongue, cooked, braised - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.25 g 275 kcal (14%) 0 g (0%) 20.28 g (31%) 21.57 g (39%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g):    3.19 g 701.25 kcal (35%) 0 g (0%) 51.71 g (80%) 55 g (98%)   Other serving sizes 3 oz (or 85g):   1.06 g 233.75 kcal (12%) 0 g (0%) 17.24 g (27%) 18.33 g (33%) 64. Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.19 g 317 kcal (16%) 0 g (0%) 25.74 g (40%) 19.86 g (35%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g):    2.77 g 738.61 kcal (37%) 0 g (0%) 59.97 g (92%) 46.27 g (83%)   Other serving sizes 3 oz (or 85g):   1.01 g 269.45 kcal (13%) 0 g (0%) 21.88 g (34%) 16.88 g (30%) 65. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.18 g 235 kcal (12%) 0 g (0%) 12.95 g (20%) 27.74 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 147g):    1.73 g 345.45 kcal (17%) 0 g (0%) 19.04 g (29%) 40.78 g (73%)   Other serving sizes 3 oz (or 85g):   1 g 199.75 kcal (10%) 0 g (0%) 11.01 g (17%) 23.58 g (42%) 66. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.18 g 258 kcal (13%) 0 g (0%) 16.48 g (25%) 25.55 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):    3.13 g 683.7 kcal (34%) 0 g (0%) 43.67 g (67%) 67.71 g (121%)   Other serving sizes 3 oz (or 85g):   1 g 219.3 kcal (11%) 0 g (0%) 14.01 g (22%) 21.72 g (39%) 67. Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8 fat, raw - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.16 g 311 kcal (16%) 0 g (0%) 27 g (42%) 15.87 g (28%)   Typical Serving size of 1 oz (or 28.35g):    0.33 g 88.17 kcal (4%) 0 g (0%) 7.65 g (12%) 4.5 g (8%)   Other serving sizes 1 lb (or 453.6g):   5.26 g 1410.7 kcal (71%) 0 g (0%) 122.47 g (188%) 71.99 g (129%) 68. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.15 g 209 kcal (10%) 0 g (0%) 14.42 g (22%) 18.47 g (33%)   Typical Serving size of 1 oz (or 28.35g):    0.33 g 59.25 kcal (3%) 0 g (0%) 4.09 g (6%) 5.24 g (9%)   Other serving sizes 1 lb (or 453.6g):   5.22 g 948.02 kcal (47%) 0 g (0%) 65.41 g (101%) 83.78 g (150%) 69. Lamb, Australian, ground, 85% lean / 15% fat, raw - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.119 g 255 kcal (13%) 0 g (0%) 20.71 g (32%) 17.14 g (31%)   Typical Serving size of 1 serving (4 oz) (or 113g):    1.26 g 288.15 kcal (14%) 0 g (0%) 23.4 g (36%) 19.37 g (35%) 70. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.11 g 303 kcal (15%) 0 g (0%) 25.9 g (40%) 16.33 g (29%)   Typical Serving size of 1 oz (or 28.35g):    0.31 g 85.9 kcal (4%) 0 g (0%) 7.34 g (11%) 4.63 g (8%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 65g):   0.72 g 196.95 kcal (10%) 0 g (0%) 16.84 g (26%) 10.61 g (19%) 71. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.09 g 315 kcal (16%) 0 g (0%) 23.88 g (37%) 23.43 g (42%)   Typical Serving size of 3 oz (or 85g):    0.93 g 267.75 kcal (13%) 0 g (0%) 20.3 g (31%) 19.92 g (36%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 43g):   0.47 g 135.45 kcal (7%) 0 g (0%) 10.27 g (16%) 10.07 g (18%) 72. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.08 g 201 kcal (10%) 0 g (0%) 13.49 g (21%) 18.58 g (33%)   Typical Serving size of 1 oz (or 28.35g):    0.31 g 56.98 kcal (3%) 0 g (0%) 3.82 g (6%) 5.27 g (9%)   Other serving sizes 1 lb (or 453.6g):   4.9 g 911.74 kcal (46%) 0 g (0%) 61.19 g (94%) 84.28 g (151%) 73. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8 fat, choice, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.06 g 201 kcal (10%) 0 g (0%) 13.38 g (21%) 18.91 g (34%)   Typical Serving size of 1 oz (or 28.35g):    0.3 g 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.36 g (10%)   Other serving sizes 1 lb (or 453.6g):   4.81 g 911.74 kcal (46%) 0 g (0%) 60.69 g (93%) 85.78 g (153%) 74. Lamb, variety meats and by-products, tongue, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.06 g 222 kcal (11%) 0 g (0%) 17.17 g (26%) 15.7 g (28%)   Typical Serving size of 1 oz (or 28.35g):    0.3 g 62.94 kcal (3%) 0 g (0%) 4.87 g (7%) 4.45 g (8%)   Other serving sizes 4 oz (or 113g):   1.2 g 250.86 kcal (13%) 0 g (0%) 19.4 g (30%) 17.74 g (32%) 75. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.06 g 201 kcal (10%) 0 g (0%) 13.38 g (21%) 18.91 g (34%)   Typical Serving size of 1 oz (or 28.35g):    0.3 g 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.36 g (10%)   Other serving sizes 1 lb (or 453.6g):   4.81 g 911.74 kcal (46%) 0 g (0%) 60.69 g (93%) 85.78 g (153%) 76. Lamb, variety meats and by-products, brain, cooked, braised - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.04 g 145 kcal (7%) 0 g (0%) 10.17 g (16%) 12.55 g (22%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 347g):    3.61 g 503.15 kcal (25%) 0 g (0%) 35.29 g (54%) 43.55 g (78%)   Other serving sizes 3 oz (or 85g):   0.88 g 123.25 kcal (6%) 0 g (0%) 8.64 g (13%) 10.67 g (19%) 77. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.04 g 305 kcal (15%) 0 g (0%) 22.26 g (34%) 24.42 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):    2.31 g 677.1 kcal (34%) 0 g (0%) 49.42 g (76%) 54.21 g (97%)   Other serving sizes 3 oz (or 85g):   0.88 g 259.25 kcal (13%) 0 g (0%) 18.92 g (29%) 20.76 g (37%) 78. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.03 g 209 kcal (10%) 0 g (0%) 11.57 g (18%) 24.61 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 210g):    2.16 g 438.9 kcal (22%) 0 g (0%) 24.3 g (37%) 51.68 g (92%)   Other serving sizes 3 oz (or 85g):   0.88 g 177.65 kcal (9%) 0 g (0%) 9.83 g (15%) 20.92 g (37%) 79. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.02 g 242 kcal (12%) 0 g (0%) 14.42 g (22%) 26.2 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g):    2.65 g 629.2 kcal (31%) 0 g (0%) 37.49 g (58%) 68.12 g (122%)   Other serving sizes 3 oz (or 85g):   0.87 g 205.7 kcal (10%) 0 g (0%) 12.26 g (19%) 22.27 g (40%) 80. Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.99 g 296 kcal (15%) 0 g (0%) 21.28 g (33%) 24.41 g (44%)   Typical Serving size of 3 oz (or 85g):    0.84 g 251.6 kcal (13%) 0 g (0%) 18.09 g (28%) 20.75 g (37%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 42g):   0.42 g 124.32 kcal (6%) 0 g (0%) 8.94 g (14%) 10.25 g (18%) 81. Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8 fat, raw - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.985 g 289 kcal (14%) 0 g (0%) 24.2 g (37%) 16.46 g (29%)   Typical Serving size of 1 oz (or 28.35g):    0.28 g 81.93 kcal (4%) 0 g (0%) 6.86 g (11%) 4.67 g (8%)   Other serving sizes 1 lb (or 453.6g):   4.47 g 1310.9 kcal (66%) 0 g (0%) 109.77 g (169%) 74.66 g (133%)   Other serving sizes 3 oz (or 85g):   0.84 g 245.65 kcal (12%) 0 g (0%) 20.57 g (32%) 13.99 g (25%) 82. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.98 g 277 kcal (14%) 0 g (0%) 22.74 g (35%) 16.74 g (30%)   Typical Serving size of 1 oz (or 28.35g):    0.28 g 78.53 kcal (4%) 0 g (0%) 6.45 g (10%) 4.75 g (8%)   Other serving sizes 1 lb (or 453.6g):   4.45 g 1256.47 kcal (63%) 0 g (0%) 103.15 g (159%) 75.93 g (136%) 83. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.97 g 243 kcal (12%) 0 g (0%) 13.46 g (21%) 28.37 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148g):    1.44 g 359.64 kcal (18%) 0 g (0%) 19.92 g (31%) 41.99 g (75%)   Other serving sizes 3 oz (or 85g):   0.82 g 206.55 kcal (10%) 0 g (0%) 11.44 g (18%) 24.11 g (43%) 84. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.97 g 243 kcal (12%) 0 g (0%) 13.46 g (21%) 28.37 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148g):    1.44 g 359.64 kcal (18%) 0 g (0%) 19.92 g (31%) 41.99 g (75%)   Other serving sizes 3 oz (or 85g):   0.82 g 206.55 kcal (10%) 0 g (0%) 11.44 g (18%) 24.11 g (43%) 85. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.96 g 272 kcal (14%) 0 g (0%) 22.23 g (34%) 16.65 g (30%)   Typical Serving size of 1 oz (or 28.35g):    0.27 g 77.11 kcal (4%) 0 g (0%) 6.3 g (10%) 4.72 g (8%)   Other serving sizes 1 lb (or 453.6g):   4.35 g 1233.79 kcal (62%) 0 g (0%) 100.84 g (155%) 75.52 g (135%) 86. Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, raw - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.95 g 273 kcal (14%) 0 g (0%) 22.1 g (34%) 17.18 g (31%)   Typical Serving size of 1 oz (or 28.35g):    0.27 g 77.4 kcal (4%) 0 g (0%) 6.27 g (10%) 4.87 g (9%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 63g):   0.6 g 171.99 kcal (9%) 0 g (0%) 13.92 g (21%) 10.82 g (19%) 87. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.95 g 285 kcal (14%) 0 g (0%) 15.5 g (24%) 34.06 g (61%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 157g):    1.49 g 447.45 kcal (22%) 0 g (0%) 24.34 g (37%) 53.47 g (95%)   Other serving sizes 3 oz (or 85g):   0.81 g 242.25 kcal (12%) 0 g (0%) 13.18 g (20%) 28.95 g (52%) 88. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.95 g 204 kcal (10%) 0 g (0%) 10.77 g (17%) 24.94 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217g):    2.06 g 442.68 kcal (22%) 0 g (0%) 23.37 g (36%) 54.12 g (97%)   Other serving sizes 3 oz (or 85g):   0.81 g 173.4 kcal (9%) 0 g (0%) 9.15 g (14%) 21.2 g (38%) 89. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.94 g 210 kcal (11%) 0 g (0%) 10.5 g (16%) 27.12 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 202g):    1.9 g 424.2 kcal (21%) 0 g (0%) 21.21 g (33%) 54.78 g (98%)   Other serving sizes 3 oz (or 85g):   0.8 g 178.5 kcal (9%) 0 g (0%) 8.93 g (14%) 23.05 g (41%) 90. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.93 g 185 kcal (9%) 0 g (0%) 11.5 g (18%) 18.99 g (34%)   Typical Serving size of 1 oz (or 28.35g):    0.26 g 52.45 kcal (3%) 0 g (0%) 3.26 g (5%) 5.38 g (10%)   Other serving sizes 1 lb (or 453.6g):   4.22 g 839.16 kcal (42%) 0 g (0%) 52.16 g (80%) 86.14 g (154%) 91. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.92 g 279 kcal (14%) 0 g (0%) 14.08 g (22%) 35.54 g (63%)   Typical Serving size of 3 oz (or 85g):    0.78 g 237.15 kcal (12%) 0 g (0%) 11.97 g (18%) 30.21 g (54%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 55g):   0.51 g 153.45 kcal (8%) 0 g (0%) 7.74 g (12%) 19.55 g (35%) 92. Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.88 g 270 kcal (14%) 0 g (0%) 17.98 g (28%) 25.26 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):    2.13 g 653.4 kcal (33%) 0 g (0%) 43.51 g (67%) 61.13 g (109%)   Other serving sizes 3 oz (or 85g):   0.75 g 229.5 kcal (11%) 0 g (0%) 15.28 g (24%) 21.47 g (38%) 93. Lamb, variety meats and by-products, brain, raw - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.88 g 122 kcal (6%) 0 g (0%) 8.58 g (13%) 10.4 g (19%)   Typical Serving size of 1 oz (or 28.35g):    0.25 g 34.59 kcal (2%) 0 g (0%) 2.43 g (4%) 2.95 g (5%)   Other serving sizes 4 oz (or 113g):   0.99 g 137.86 kcal (7%) 0 g (0%) 9.7 g (15%) 11.75 g (21%) 94. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.88 g 225 kcal (11%) 0 g (0%) 12.45 g (19%) 26.41 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):    2.37 g 605.25 kcal (30%) 0 g (0%) 33.49 g (52%) 71.04 g (127%)   Other serving sizes 3 oz (or 85g):   0.75 g 191.25 kcal (10%) 0 g (0%) 10.58 g (16%) 22.45 g (40%) 95. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.87 g 232 kcal (12%) 0 g (0%) 13.31 g (20%) 26.16 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 159g):    1.38 g 368.88 kcal (18%) 0 g (0%) 21.16 g (33%) 41.59 g (74%)   Other serving sizes 3 oz (or 85g):   0.74 g 197.2 kcal (10%) 0 g (0%) 11.31 g (17%) 22.24 g (40%) 96. Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, raw - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.864 g 262 kcal (13%) 0 g (0%) 21.28 g (33%) 16.48 g (29%)   Typical Serving size of 1 oz (or 28.35g):    0.24 g 74.28 kcal (4%) 0 g (0%) 6.03 g (9%) 4.67 g (8%)   Other serving sizes 1 lb (or 453.6g):   3.92 g 1188.43 kcal (59%) 0 g (0%) 96.53 g (149%) 74.75 g (133%)   Other serving sizes 3 oz (or 85g):   0.73 g 222.7 kcal (11%) 0 g (0%) 18.09 g (28%) 14.01 g (25%) 97. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, raw - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.86 g 251 kcal (13%) 0 g (0%) 19.74 g (30%) 17.19 g (31%)   Typical Serving size of 1 oz (or 28.35g):    0.24 g 71.16 kcal (4%) 0 g (0%) 5.6 g (9%) 4.87 g (9%)   Other serving sizes 1 lb (or 453.6g):   3.9 g 1138.54 kcal (57%) 0 g (0%) 89.54 g (138%) 77.97 g (139%) 98. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.86 g 202 kcal (10%) 0 g (0%) 9.76 g (15%) 26.59 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 193g):    1.66 g 389.86 kcal (19%) 0 g (0%) 18.84 g (29%) 51.32 g (92%)   Other serving sizes 3 oz (or 85g):   0.73 g 171.7 kcal (9%) 0 g (0%) 8.3 g (13%) 22.6 g (40%) 99. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, raw - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.84 g 256 kcal (13%) 0 g (0%) 20.47 g (31%) 16.68 g (30%)   Typical Serving size of 1 oz (or 28.35g):    0.24 g 72.58 kcal (4%) 0 g (0%) 5.8 g (9%) 4.73 g (8%)   Other serving sizes 1 lb (or 453.6g):   3.81 g 1161.22 kcal (58%) 0 g (0%) 92.85 g (143%) 75.66 g (135%)   Other serving sizes 3 oz (or 85g):   0.71 g 217.6 kcal (11%) 0 g (0%) 17.4 g (27%) 14.18 g (25%) 100. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.84 g 169 kcal (8%) 0 g (0%) 9.23 g (14%) 19.98 g (36%)   Typical Serving size of 1 oz (or 28.35g):    0.24 g 47.91 kcal (2%) 0 g (0%) 2.62 g (4%) 5.66 g (10%)

polyunsaturated fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito