Welcome to the nutritional polyunsaturated fat content in 56 different types of kelloggs cereals, ranging from 5.4 g to 0.1 g per 100g. The basic type of kelloggs cereals is Cereals ready-to-eat, KELLOGG, SMORZ, where the amount of polyunsaturated fat in 100g is 3.9 g.

For a typical serving size of 1 cup (1 NLEA serving) (or 30 g) the amount of Polyunsaturated Fat is 1.17 g.

Top twenty kelloggs cereals products high in polyunsaturated fat

Below is a summary list for the top twenty kelloggs cereals items ranked by the amount or level of polyunsaturated fat in 100g.

1. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus : 5.4g
2. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal : 5.2g
3. Cereals ready-to-eat, KELLOGG, SMORZ : 3.9g
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN : 3g
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original : 2.11g
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan : 2.1g
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ : 1.9g
8. Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch : 1.8g
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola : 1.8g
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins : 1.6g
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins : 1.5g
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal : 1.4g
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size : 1.4g
14. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin : 1.3g
15. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel : 1.3g
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX : 1.3g
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS : 1.25g
18. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry : 1.2g
19. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Little Bites, chocolate : 1.1g
20. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond : 1.1g

Following on from the twenty top kelloggs cereals items or products containing polyunsaturated fat we have a more comprehensive break down of Cereals ready-to-eat, KELLOGG, SMORZ, and the highest item containing polyunsaturated fat which is Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 56 types of kelloggs cereals.

At the bottom of the page is the full list for the 56 different types of kelloggs cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the polyunsaturated fat content in kelloggs cereals.

Cereals ready-to-eat, KELLOGG, SMORZ - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, KELLOGG, SMORZ should be considered along with the polyunsaturated fat content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 406 kcal (20% RDA), the amount of Protein is 4.9 g (9% RDA), the amount of Fat is 6.9 g (11% RDA) and the amount of Carbohydrate is 83 g (64% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the polyunsaturated fat levels in kelloggs cereals.

polyunsaturated fat and nutrition facts in kelloggs cereals per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, KELLOGG, SMORZ has a nutritional value score of 16 out of 100.

Amount of polyunsaturated fat per 100 Calories

100 calories of cereals ready-to-eat, KELLOGG, SMORZ is a serving size of 0.25 g, and the amount of Polyunsaturated Fat is 0.96 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.21 g (2.22% RDA), Fat 1.7 g (2.71% RDA), Carbohydrate 20.44 g (15.76% RDA). This is shown in the polyunsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. polyunsaturated fat and nutrition facts in kelloggs cereals per 100 calories

Content per Typical Serving Size 1 cup (1 NLEA serving) (or 30 g)

For the food Cereals ready-to-eat, KELLOGG, SMORZ the typical serving size is 1 cup (1 NLEA serving) (or 30 g) which contains 1.17 g of Polyunsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 121.8 kcal, the Protein content is 1.47 g, the Fat content is 2.07 g and the Carbohydrate content is 24.9 g. The percentages are shown below in the polyunsaturated fat chart, for the typical serving of polyunsaturated fat and the related and important nutritional values.polyunsaturated fat and nutritional content in kelloggs cereals

Macronutrients in Cereals ready-to-eat, KELLOGG, SMORZ


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup (1 NLEA serving) or 30 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.9 (kcal).The number of calories from Fat is 18.6 (kcal).The total calories from carbohydrate is 99.6 (kcal).polyunsaturated fat, calories and nutritional content in kelloggs cereals

Grams of polyunsaturated fat in kelloggs cereals (per 100g)

This list of 56 types of kelloggs cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus through to Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES where all food items are ranked by the content or amount per 100g. The nutritional polyunsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much polyunsaturated fat in kelloggs cereals.

The list below gives the total polyunsaturated fat content in the 56 items from the general description 'kelloggs cereals' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the polyunsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

kelloggs cereals polyunsaturated fat per 100g

The corresponding nutritional value for kelloggs cereals based on our density score out of 100 (ranked by the amount of polyunsaturated fat per 100g) is shown in the below nutritional density chart. kelloggs cereals polyunsaturated fat per 100g

The corresponding Calories for kelloggs cereals ranked by the amount of polyunsaturated fat per 100g is shown below in the kelloggs cereals calories chart. kelloggs cereals polyunsaturated fat per 100g

Average Content for kelloggs cereals

The average (or more correctly the arithmetic mean) amount of polyunsaturated fat contained in 100g of kelloggs cereals, based on the list below of 56 different items under the general description of kelloggs cereals, is 1.13 g of polyunsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 363.34 kcal, the average amount of Protein is 7.91 g, the average amount of Fat is 3.32 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Polyunsaturated Fat is found in Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite which in 100g contains 0.9 g of Polyunsaturated Fat. For this serving the amount of Calories is 346 kcal, the amount of Protein is 9.2 g, the amount of Fat is 1.6 g and the amount of Carbohydrate is 84.4 g.

Highest polyunsaturated fat Content per 100g

Using the list below for the 56 different kelloggs cereals nutrition entries in our database, the highest amount of polyunsaturated fat is found in Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus which contains 5.4 g of polyunsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 349 kcal, the Protein content is 33.7 g, the Fat content is 9.7 g, the Carbohydrate content is 47.8 g. chart to show highest polyunsaturated fat in kelloggs cereals per 100g

The lowest amount of polyunsaturated fat in 100g is in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES which contains 0.1 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 382 kcal, the amount of Protein is 4.3 g, the amount of Fat is 0.4 g, the amount of Carbohydrate is 90.9 g.

The difference between the highest and lowest values gives a polyunsaturated fat range of 5.3 g per 100g. The range for the other nutrients are as follows; 33 kcal for Calories, 29.4 g for Protein, 9.3 g for Fat, 0 g for Carbohydrate.

Highest Amount of polyunsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. For example 100g of Cereals ready-to-eat, KELLOGG, SMORZ contains 3.9 g of polyunsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.

The food with the highest polyunsaturated fat content per typical serving is Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal which contains 1.61 g in .75 cup (1 NLEA serving) (or 31 g). For this serving the Calories content is 123.07 kcal, the Protein content is 2.17 g, the Fat content is 3.44 g and the Carbohydrate content is 23.59 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in polyunsaturated fat.


Kelloggs cereals List, polyunsaturated fat Content per 100g

1. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Polyunsaturated Fat
  Nutritional Value : 22 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  5.4 g349 kcal (17%)47.8 g (37%)9.7 g (15%)33.7 g (60%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 29g):
   1.57 g 101.21 kcal (5%) 13.86 g (11%) 2.81 g (4%) 9.77 g (17%)
2. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.2 g397 kcal (20%)76.1 g (59%)11.1 g (17%)7 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   1.61 g 123.07 kcal (6%) 23.59 g (18%) 3.44 g (5%) 2.17 g (4%)
3. Cereals ready-to-eat, KELLOGG, SMORZ - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.9 g406 kcal (20%)83 g (64%)6.9 g (11%)4.9 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   1.17 g 121.8 kcal (6%) 24.9 g (19%) 2.07 g (3%) 1.47 g (3%)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 g402 kcal (20%)71.8 g (55%)13.9 g (21%)8 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 49g):
   1.47 g 196.98 kcal (10%) 35.18 g (27%) 6.81 g (10%) 3.92 g (7%)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Polyunsaturated Fat
  Nutritional Value : 23 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.11 g260 kcal (13%)74.24 g (57%)4.9 g (8%)13.14 g (23%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 31g):
   0.65 g 80.6 kcal (4%) 23.01 g (18%) 1.52 g (2%) 4.07 g (7%)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Polyunsaturated Fat
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.1 g375 kcal (19%)81.2 g (62%)6 g (9%)7.5 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   0.63 g 112.5 kcal (6%) 24.36 g (19%) 1.8 g (3%) 2.25 g (4%)
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.9 g406 kcal (20%)83 g (64%)6.9 g (11%)5.7 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   0.57 g 121.8 kcal (6%) 24.9 g (19%) 2.07 g (3%) 1.71 g (3%)
8. Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch - Polyunsaturated Fat
  Nutritional Value : 21 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.8 g347 kcal (17%)81.9 g (63%)4.3 g (7%)9.4 g (17%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   0.58 g 111.04 kcal (6%) 26.21 g (20%) 1.38 g (2%) 3.01 g (5%)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.8 g377 kcal (19%)75.1 g (58%)5.5 g (8%)13.1 g (23%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 52g):
   0.94 g 196.04 kcal (10%) 39.05 g (30%) 2.86 g (4%) 6.81 g (12%)
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 g389 kcal (19%)80.9 g (62%)5.7 g (9%)8.7 g (16%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 49g):
   0.78 g 190.61 kcal (10%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%)
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.5 g377 kcal (19%)79.3 g (61%)5.1 g (8%)8.7 g (16%)
  Typical Serving size of .667 cup (1 NLEA serving) (or 60g):
   0.9 g 226.2 kcal (11%) 47.58 g (37%) 3.06 g (5%) 5.22 g (9%)
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 g410 kcal (21%)83.3 g (64%)7.3 g (11%)5.7 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   0.42 g 123 kcal (6%) 24.99 g (19%) 2.19 g (3%) 1.71 g (3%)
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 g339 kcal (17%)80 g (62%)2.1 g (3%)11 g (20%)
  Typical Serving size of 30 biscuits (1 NLEA serving) (or 59g):
   0.83 g 200.01 kcal (10%) 47.2 g (36%) 1.24 g (2%) 6.49 g (12%)
14. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.3 g348 kcal (17%)83.5 g (64%)1.8 g (3%)8.5 g (15%)
  Typical Serving size of 24 biscuits (1 NLEA serving) (or 52g):
   0.68 g 180.96 kcal (9%) 43.42 g (33%) 0.94 g (1%) 4.42 g (8%)
15. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.3 g347 kcal (17%)82 g (63%)1.9 g (3%)8 g (14%)
  Typical Serving size of 24 biscuits (1 NLEA serving) (or 52g):
   0.68 g 180.44 kcal (9%) 42.64 g (33%) 0.99 g (2%) 4.16 g (7%)
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.3 g357 kcal (18%)73 g (56%)5.5 g (8%)9.1 g (16%)
  Typical Serving size of .67 cup (1 NLEA serving) (or 55g):
   0.72 g 196.35 kcal (10%) 40.15 g (31%) 3.03 g (5%) 5.01 g (9%)
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Polyunsaturated Fat
  Nutritional Value : 21 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.25 g250 kcal (13%)80 g (62%)2.15 g (3%)7 g (13%)
  Typical Serving size of .333 cup (1 NLEA serving) (or 30g):
   0.38 g 75 kcal (4%) 24 g (18%) 0.65 g (1%) 2.1 g (4%)
18. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.2 g342 kcal (17%)82.1 g (63%)1.9 g (3%)8.9 g (16%)
  Typical Serving size of 21 biscuits (1 NLEA serving) (or 55g):
   0.66 g 188.1 kcal (9%) 45.16 g (35%) 1.05 g (2%) 4.9 g (9%)
19. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Little Bites, chocolate - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.1 g355 kcal (18%)81.9 g (63%)3.4 g (5%)8.5 g (15%)
  Typical Serving size of 52 biscuits (1 NLEA serving) (or 55g):
   0.61 g 195.25 kcal (10%) 45.05 g (35%) 1.87 g (3%) 4.68 g (8%)
20. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Polyunsaturated Fat
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.1 g378 kcal (19%)83.2 g (64%)4.2 g (6%)7.7 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   0.33 g 113.4 kcal (6%) 24.96 g (19%) 1.26 g (2%) 2.31 g (4%)
21. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Polyunsaturated Fat
  Nutritional Value : 22 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.1 g318 kcal (16%)79 g (61%)2 g (3%)10 g (18%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 29g):
   0.32 g 92.22 kcal (5%) 22.91 g (18%) 0.58 g (1%) 2.9 g (5%)
22. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.07 g347 kcal (17%)82.7 g (64%)1.7 g (3%)8.3 g (15%)
  Typical Serving size of 24 biscuits (1 NLEA serving) (or 52g):
   0.56 g 180.44 kcal (9%) 43 g (33%) 0.88 g (1%) 4.32 g (8%)
23. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.05 g348 kcal (17%)84.35 g (65%)1.65 g (3%)9.2 g (16%)
  Typical Serving size of 24 biscuits (Bite Size) (1 NLEA serving) (or 59g):
   0.62 g 205.32 kcal (10%) 49.77 g (38%) 0.97 g (1%) 5.43 g (10%)
  Other serving sizes 51 biscuits (Little Bites) (1 NLEA serving) (or 55g):
  0.58 g 191.4 kcal (10%) 46.39 g (36%) 0.91 g (1%) 5.06 g (9%)
24. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 g356 kcal (18%)82 g (63%)1.5 g (2%)8 g (14%)
  Typical Serving size of 24 biscuit (1 NLEA serving) (or 52g):
   0.52 g 185.12 kcal (9%) 42.64 g (33%) 0.78 g (1%) 4.16 g (7%)
25. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 g372 kcal (19%)86.7 g (67%)3.3 g (5%)5 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 29g):
   0.29 g 107.88 kcal (5%) 25.14 g (19%) 0.96 g (1%) 1.45 g (3%)
26. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.949 g314 kcal (16%)77.29 g (59%)2.72 g (4%)7.72 g (14%)
  Typical Serving size of 1 cup ( 1 NLEA serving) (or 59g):
   0.56 g 185.26 kcal (9%) 45.6 g (35%) 1.6 g (2%) 4.55 g (8%)
27. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 g362 kcal (18%)85 g (65%)1.8 g (3%)7.8 g (14%)
  Typical Serving size of .666 cup (1 NLEA serving) (or 29g):
   0.26 g 104.98 kcal (5%) 24.65 g (19%) 0.52 g (1%) 2.26 g (4%)
28. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 g346 kcal (17%)84.4 g (65%)1.6 g (2%)9.2 g (16%)
  Typical Serving size of 5 biscuits (1 NLEA serving) (or 51g):
   0.46 g 176.46 kcal (9%) 43.04 g (33%) 0.82 g (1%) 4.69 g (8%)
29. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Polyunsaturated Fat
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 g383 kcal (19%)82.9 g (64%)2.3 g (4%)7.8 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   0.24 g 114.9 kcal (6%) 24.87 g (19%) 0.69 g (1%) 2.34 g (4%)
30. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Polyunsaturated Fat
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 g378 kcal (19%)73 g (56%)1.7 g (3%)18.7 g (33%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 31g):
   0.25 g 117.18 kcal (6%) 22.63 g (17%) 0.53 g (1%) 5.8 g (10%)
31. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Polyunsaturated Fat
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 g315 kcal (16%)80.9 g (62%)1.8 g (3%)6.6 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   0.37 g 166.95 kcal (8%) 42.88 g (33%) 0.95 g (1%) 3.5 g (6%)
32. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Polyunsaturated Fat
  Nutritional Value : 20 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 g333 kcal (17%)83 g (64%)1.4 g (2%)7.7 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   0.21 g 99.9 kcal (5%) 24.9 g (19%) 0.42 g (1%) 2.31 g (4%)
33. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.697 g366 kcal (18%)88.2 g (68%)1.9 g (3%)5 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 28g):
   0.2 g 102.48 kcal (5%) 24.7 g (19%) 0.53 g (1%) 1.4 g (3%)
34. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.669 g369 kcal (18%)89.2 g (69%)1.68 g (3%)3.96 g (7%)
  Typical Serving size of .75 cup ( 1 NLEA serving) (or 30g):
   0.2 g 110.7 kcal (6%) 26.76 g (21%) 0.5 g (1%) 1.19 g (2%)
  Other serving sizes 1 cup (or 42g):
  0.28 g 154.98 kcal (8%) 37.46 g (29%) 0.71 g (1%) 1.66 g (3%)
35. Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors - Polyunsaturated Fat
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.64 g363 kcal (18%)86.68 g (67%)2.78 g (4%)5.4 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   0.19 g 108.9 kcal (5%) 26 g (20%) 0.83 g (1%) 1.62 g (3%)
36. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Polyunsaturated Fat
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.626 g381 kcal (19%)85.05 g (65%)2.05 g (3%)6.75 g (12%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 33g):
   0.21 g 125.73 kcal (6%) 28.07 g (22%) 0.68 g (1%) 2.23 g (4%)
  Other serving sizes 1 cup (or 29g):
  0.18 g 110.49 kcal (6%) 24.66 g (19%) 0.59 g (1%) 1.96 g (4%)
37. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.62 g399 kcal (20%)84.7 g (65%)4.6 g (7%)4.8 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   0.19 g 119.7 kcal (6%) 25.41 g (20%) 1.38 g (2%) 1.44 g (3%)
38. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Polyunsaturated Fat
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 g381 kcal (19%)81.2 g (62%)7.3 g (11%)6.5 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   0.19 g 118.11 kcal (6%) 25.17 g (19%) 2.26 g (3%) 2.02 g (4%)
39. Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 g368 kcal (18%)87 g (67%)1.2 g (2%)6 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 29g):
   0.17 g 106.72 kcal (5%) 25.23 g (19%) 0.35 g (1%) 1.74 g (3%)
40. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 g353 kcal (18%)84.8 g (65%)1.7 g (3%)6.5 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   0.32 g 187.09 kcal (9%) 44.94 g (35%) 0.9 g (1%) 3.45 g (6%)
41. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 g385 kcal (19%)87 g (67%)1.9 g (3%)6.8 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   0.18 g 115.5 kcal (6%) 26.1 g (20%) 0.57 g (1%) 2.04 g (4%)
42. Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 g371 kcal (19%)84.1 g (65%)4.3 g (7%)5.8 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0.14 g 100.17 kcal (5%) 22.71 g (17%) 1.16 g (2%) 1.57 g (3%)
43. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 g363 kcal (18%)86.3 g (66%)1.5 g (2%)6.9 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   0.15 g 108.9 kcal (5%) 25.89 g (20%) 0.45 g (1%) 2.07 g (4%)
44. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Polyunsaturated Fat
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 g357 kcal (18%)86.2 g (66%)1.2 g (2%)6.2 g (11%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 31g):
   0.16 g 110.67 kcal (6%) 26.72 g (21%) 0.37 g (1%) 1.92 g (3%)
45. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Polyunsaturated Fat
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 g369 kcal (18%)86.9 g (67%)1.6 g (2%)7.1 g (13%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 50g):
   0.25 g 184.5 kcal (9%) 43.45 g (33%) 0.8 g (1%) 3.55 g (6%)
46. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 g380 kcal (19%)88.5 g (68%)2.2 g (3%)5.7 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0.14 g 102.6 kcal (5%) 23.9 g (18%) 0.59 g (1%) 1.54 g (3%)
47. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 g389 kcal (19%)90.4 g (70%)1.3 g (2%)4.6 g (8%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 32g):
   0.16 g 124.48 kcal (6%) 28.93 g (22%) 0.42 g (1%) 1.47 g (3%)
48. Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 g386 kcal (19%)82.3 g (63%)4 g (6%)6.6 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   0.12 g 119.66 kcal (6%) 25.51 g (20%) 1.24 g (2%) 2.05 g (4%)
49. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 g367 kcal (18%)85.3 g (66%)2.9 g (4%)7.1 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   0.1 g 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%)
50. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 g374 kcal (19%)87.9 g (68%)2.9 g (4%)4.5 g (8%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   0.09 g 112.2 kcal (6%) 26.37 g (20%) 0.87 g (1%) 1.35 g (2%)
51. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Polyunsaturated Fat
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.23 g389 kcal (19%)86.05 g (66%)2.9 g (4%)5.22 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   0.07 g 120.59 kcal (6%) 26.68 g (21%) 0.9 g (1%) 1.62 g (3%)
52. Cereals ready-to-eat, KELLOGG'S CORN FLAKES, Simply Cinnamon - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 g366 kcal (18%)85 g (65%)0.5 g (1%)6.5 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 32g):
   0.06 g 117.12 kcal (6%) 27.2 g (21%) 0.16 g (0%) 2.08 g (4%)
53. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 g379 kcal (19%)89 g (68%)0.3 g (0%)6 g (11%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 31g):
   0.06 g 117.49 kcal (6%) 27.59 g (21%) 0.09 g (0%) 1.86 g (3%)
54. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 g370 kcal (19%)85.7 g (66%)0.5 g (1%)6.7 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 29g):
   0.06 g 107.3 kcal (5%) 24.85 g (19%) 0.15 g (0%) 1.94 g (3%)
55. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.196 g357 kcal (18%)84.1 g (65%)0.4 g (1%)7.5 g (13%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 28g):
   0.05 g 99.96 kcal (5%) 23.55 g (18%) 0.11 g (0%) 2.1 g (4%)






polyunsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito