Welcome to the nutritional polyunsaturated fat content in 56 different types of fudge, ranging from 12.521 g to 0.089 g per 100g. The basic type of fudge is McDONALD'S, Hot Fudge Sundae, where the amount of polyunsaturated fat in 100g is 0.22 g.

For a typical serving size of 1 item 6.314 oz (or 179 g) the amount of Polyunsaturated Fat is 0.39 g.

Top twenty fudge products high in polyunsaturated fat

Below is a summary list for the top twenty fudge items ranked by the amount or level of polyunsaturated fat in 100g.

1. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars : 12.521g
2. KEEBLER, E.L. FUDGE, Double Stuffed Cookies : 9.6g
3. KEEBLER, E.L. FUDGE, Butter Flavored Cookies : 8g
4. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original : 7.8g
5. Candies, fudge, chocolate, with nuts, prepared-from-recipe : 7.529g
6. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies : 7.3g
7. MURRAY, SUGAR FREE, Fudge Dipped Wafers : 7.1g
8. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate : 7.1g
9. Candies, fudge, vanilla with nuts : 6.614g
10. KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies : 6.6g
11. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Brownies : 6.5g
12. KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter : 6.5g
13. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies : 6.3g
14. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter : 6g
15. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies : 6g
16. KEEBLER, FUDGE SHOPPE, Fudge Sticks : 5.9g
17. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Mini : 5.5g
18. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Oatmeal : 5.2g
19. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped : 5.1g
20. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Original : 5.1g

Following on from the twenty top fudge items or products containing polyunsaturated fat we have a more comprehensive break down of McDONALD'S, Hot Fudge Sundae, and the highest item containing polyunsaturated fat which is Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 56 types of fudge.

At the bottom of the page is the full list for the 56 different types of fudge based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the polyunsaturated fat content in fudge.

McDONALD'S, Hot Fudge Sundae - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, Hot Fudge Sundae should be considered along with the polyunsaturated fat content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 186 kcal (9% RDA), the amount of Protein is 4.14 g (7% RDA), the amount of Fat is 5.91 g (9% RDA) and the amount of Carbohydrate is 30.05 g (23% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the polyunsaturated fat levels in fudge.

polyunsaturated fat and nutrition facts in fudge per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Hot Fudge Sundae has a nutritional value score of 14 out of 100.

Amount of polyunsaturated fat per 100 Calories

100 calories of mcDONALD'S, Hot Fudge Sundae is a serving size of 0.54 g, and the amount of Polyunsaturated Fat is 0.12 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.23 g (3.76% RDA), Fat 3.18 g (4.84% RDA), Carbohydrate 16.16 g (12.37% RDA). This is shown in the polyunsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. polyunsaturated fat and nutrition facts in fudge per 100 calories

Content per Typical Serving Size 1 item 6.314 oz (or 179 g)

For the food McDONALD'S, Hot Fudge Sundae the typical serving size is 1 item 6.314 oz (or 179 g) which contains 0.39 g of Polyunsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 332.94 kcal, the Protein content is 7.41 g, the Fat content is 10.58 g and the Carbohydrate content is 53.79 g. The percentages are shown below in the polyunsaturated fat chart, for the typical serving of polyunsaturated fat and the related and important nutritional values.polyunsaturated fat and nutritional content in fudge

Macronutrients in McDONALD'S, Hot Fudge Sundae


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 item 6.314 oz or 179 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.6 (kcal).The number of calories from Fat is 95.2 (kcal).The total calories from carbohydrate is 215.2 (kcal).polyunsaturated fat, calories and nutritional content in fudge

Grams of polyunsaturated fat in fudge (per 100g)

This list of 56 types of fudge, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars through to Frozen novelties, No Sugar Added, FUDGESICLE pops where all food items are ranked by the content or amount per 100g. The nutritional polyunsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much polyunsaturated fat in fudge.

The list below gives the total polyunsaturated fat content in the 56 items from the general description 'fudge' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the polyunsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fudge polyunsaturated fat per 100g

The corresponding nutritional value for fudge based on our density score out of 100 (ranked by the amount of polyunsaturated fat per 100g) is shown in the below nutritional density chart. fudge polyunsaturated fat per 100g

The corresponding Calories for fudge ranked by the amount of polyunsaturated fat per 100g is shown below in the fudge calories chart. fudge polyunsaturated fat per 100g

Effect of Preparation and Storage on polyunsaturated fat

The level of polyunsaturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of polyunsaturated fat from the 1 frozen items is in Frozen novelties, No Sugar Added, FUDGESICLE pops where the polyunsaturated fat content is 0.089 g per 100g.

Average Content for fudge

The average (or more correctly the arithmetic mean) amount of polyunsaturated fat contained in 100g of fudge, based on the list below of 56 different items under the general description of fudge, is 3.99 g of polyunsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 456.43 kcal, the average amount of Protein is 4.44 g, the average amount of Fat is 20.36 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Polyunsaturated Fat is found in KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat which in 100g contains 3.9 g of Polyunsaturated Fat. For this serving the amount of Calories is 470 kcal, the amount of Protein is 5.6 g, the amount of Fat is 17 g and the amount of Carbohydrate is 73.7 g.

Highest polyunsaturated fat Content per 100g

Using the list below for the 56 different fudge nutrition entries in our database, the highest amount of polyunsaturated fat is found in Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars which contains 12.521 g of polyunsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 550 kcal, the Protein content is 7.3 g, the Fat content is 33.3 g, the Carbohydrate content is 56 g. chart to show highest polyunsaturated fat in fudge per 100g

The lowest amount of polyunsaturated fat in 100g is in Frozen novelties, No Sugar Added, FUDGESICLE pops which contains 0.089 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 105 kcal, the amount of Protein is 3.6 g, the amount of Fat is 0.97 g, the amount of Carbohydrate is 22.28 g.

The difference between the highest and lowest values gives a polyunsaturated fat range of 12.432 g per 100g. The range for the other nutrients are as follows; 445 kcal for Calories, 3.7 g for Protein, 32.33 g for Fat, 0 g for Carbohydrate.

Highest Amount of polyunsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. For example 100g of McDONALD'S, Hot Fudge Sundae contains 0.22 g of polyunsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.

The food with the highest polyunsaturated fat content per typical serving is Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars which contains 6.39 g in 2 cookie 2011 label (or 51 g). For this serving the Calories content is 280.5 kcal, the Protein content is 3.72 g, the Fat content is 16.98 g and the Carbohydrate content is 28.56 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in polyunsaturated fat.


Fudge List, polyunsaturated fat Content per 100g

1. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  12.521 g550 kcal (28%)56 g (43%)33.3 g (51%)7.3 g (13%)
  Typical Serving size of 2 cookie 2011 label (or 51g):
   6.39 g 280.5 kcal (14%) 28.56 g (22%) 16.98 g (26%) 3.72 g (7%)
2. KEEBLER, E.L. FUDGE, Double Stuffed Cookies - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.6 g512 kcal (26%)67.6 g (52%)24.8 g (38%)4.6 g (8%)
  Typical Serving size of 2 cookies (or 35g):
   3.36 g 179.2 kcal (9%) 23.66 g (18%) 8.68 g (13%) 1.61 g (3%)
3. KEEBLER, E.L. FUDGE, Butter Flavored Cookies - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 g482 kcal (24%)70 g (54%)20.5 g (32%)5.5 g (10%)
  Typical Serving size of 2 cookies (or 36g):
   2.88 g 173.52 kcal (9%) 25.2 g (19%) 7.38 g (11%) 1.98 g (4%)
4. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.8 g521 kcal (26%)62.5 g (48%)28.2 g (43%)5 g (9%)
  Typical Serving size of 2 cookies (or 30g):
   2.34 g 156.3 kcal (8%) 18.75 g (14%) 8.46 g (13%) 1.5 g (3%)
5. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.529 g461 kcal (23%)67.93 g (52%)18.93 g (29%)4.38 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   2.13 g 130.69 kcal (7%) 19.26 g (15%) 5.37 g (8%) 1.24 g (2%)
6. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.3 g507 kcal (25%)65.5 g (50%)26.2 g (40%)4.2 g (8%)
  Typical Serving size of 3 cookies (or 26g):
   1.9 g 131.82 kcal (7%) 17.03 g (13%) 6.81 g (10%) 1.09 g (2%)
7. MURRAY, SUGAR FREE, Fudge Dipped Wafers - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.1 g486 kcal (24%)61.2 g (47%)33.5 g (52%)3.4 g (6%)
  Typical Serving size of 4 cookies (or 31g):
   2.2 g 150.66 kcal (8%) 18.97 g (15%) 10.39 g (16%) 1.05 g (2%)
8. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.1 g506 kcal (25%)64.7 g (50%)26.5 g (41%)4.4 g (8%)
  Typical Serving size of 3 cookies (or 26g):
   1.85 g 131.56 kcal (7%) 16.82 g (13%) 6.89 g (11%) 1.14 g (2%)
9. Candies, fudge, vanilla with nuts - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.614 g435 kcal (22%)74.61 g (57%)13.69 g (21%)3 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   1.88 g 123.32 kcal (6%) 21.15 g (16%) 3.88 g (6%) 0.85 g (2%)
10. KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.6 g516 kcal (26%)65.4 g (50%)27.2 g (42%)4.3 g (8%)
  Typical Serving size of 3 cookies (or 26g):
   1.72 g 134.16 kcal (7%) 17 g (13%) 7.07 g (11%) 1.12 g (2%)
11. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Brownies - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.5 g455 kcal (23%)65.1 g (50%)20.1 g (31%)4.5 g (8%)
  Typical Serving size of 1 package (or 21g):
   1.37 g 95.55 kcal (5%) 13.67 g (11%) 4.22 g (6%) 0.95 g (2%)
12. KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.5 g544 kcal (27%)60 g (46%)31.4 g (48%)6.8 g (12%)
  Typical Serving size of 3 cookies (or 29g):
   1.89 g 157.76 kcal (8%) 17.4 g (13%) 9.11 g (14%) 1.97 g (4%)
13. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.3 g533 kcal (27%)64.2 g (49%)29.4 g (45%)3.6 g (6%)
  Typical Serving size of 2 cookies (or 31g):
   1.95 g 165.23 kcal (8%) 19.9 g (15%) 9.11 g (14%) 1.12 g (2%)
14. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 g514 kcal (26%)59.2 g (46%)28.4 g (44%)6.9 g (12%)
  Typical Serving size of 2 cookies (or 30g):
   1.8 g 154.2 kcal (8%) 17.76 g (14%) 8.52 g (13%) 2.07 g (4%)
15. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 g537 kcal (27%)57.6 g (44%)31.1 g (48%)7.2 g (13%)
  Typical Serving size of 2 cookies (or 30g):
   1.8 g 161.1 kcal (8%) 17.28 g (13%) 9.33 g (14%) 2.16 g (4%)
16. KEEBLER, FUDGE SHOPPE, Fudge Sticks - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.9 g529 kcal (26%)68.8 g (53%)27.1 g (42%)2.6 g (5%)
  Typical Serving size of 3 cookies (or 29g):
   1.71 g 153.41 kcal (8%) 19.95 g (15%) 7.86 g (12%) 0.75 g (1%)
17. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Mini - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.5 g497 kcal (25%)68.7 g (53%)23.1 g (36%)4.2 g (8%)
  Typical Serving size of 1 package (or 40g):
   2.2 g 198.8 kcal (10%) 27.48 g (21%) 9.24 g (14%) 1.68 g (3%)
  Other serving sizes 14 cookie (or 30g):
  1.65 g 149.1 kcal (7%) 20.61 g (16%) 6.93 g (11%) 1.26 g (2%)
18. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Oatmeal - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.2 g478 kcal (24%)66.4 g (51%)23.8 g (37%)5.5 g (10%)
  Typical Serving size of 3 cookies (or 31g):
   1.61 g 148.18 kcal (7%) 20.58 g (16%) 7.38 g (11%) 1.71 g (3%)
19. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.1 g462 kcal (23%)72.4 g (56%)20.1 g (31%)4.1 g (7%)
  Typical Serving size of 1 package (or 21g):
   1.07 g 97.02 kcal (5%) 15.2 g (12%) 4.22 g (6%) 0.86 g (2%)
20. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Original - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.1 g500 kcal (25%)68.6 g (53%)23.5 g (36%)4.1 g (7%)
  Typical Serving size of 3 cookies (or 31g):
   1.58 g 155 kcal (8%) 21.27 g (16%) 7.29 g (11%) 1.27 g (2%)
21. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.1 g498 kcal (25%)68.8 g (53%)23.6 g (36%)4.1 g (7%)
  Typical Serving size of 3 cookies (or 31g):
   1.58 g 154.38 kcal (8%) 21.33 g (16%) 7.32 g (11%) 1.27 g (2%)
22. KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.9 g511 kcal (26%)66.6 g (51%)25.8 g (40%)4 g (7%)
  Typical Serving size of 3 pieces (or 27g):
   1.32 g 137.97 kcal (7%) 17.98 g (14%) 6.97 g (11%) 1.08 g (2%)
23. MURRAY, SUGAR FREE, Fudge Dipped Grahams - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.2 g483 kcal (24%)63.3 g (49%)27.5 g (42%)5.7 g (10%)
  Typical Serving size of 4 cookies (or 30g):
   1.26 g 144.9 kcal (7%) 18.99 g (15%) 8.25 g (13%) 1.71 g (3%)
24. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.1 g537 kcal (27%)60.6 g (47%)30.2 g (46%)7.1 g (13%)
  Typical Serving size of 1 cookie (or 31g):
   1.27 g 166.47 kcal (8%) 18.79 g (14%) 9.36 g (14%) 2.2 g (4%)
25. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.1 g499 kcal (25%)68.3 g (53%)23.7 g (36%)4 g (7%)
  Typical Serving size of 4 cookies (or 29g):
   1.19 g 144.71 kcal (7%) 19.81 g (15%) 6.87 g (11%) 1.16 g (2%)
26. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.081 g474 kcal (24%)67.69 g (52%)21.11 g (32%)3.24 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   1.16 g 134.38 kcal (7%) 19.19 g (15%) 5.98 g (9%) 0.92 g (2%)
27. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.9 g467 kcal (23%)73.2 g (56%)17.9 g (28%)4.5 g (8%)
  Typical Serving size of 1 pouch (or 20g):
   0.78 g 93.4 kcal (5%) 14.64 g (11%) 3.58 g (6%) 0.9 g (2%)
28. KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.9 g470 kcal (24%)73.7 g (57%)17 g (26%)5.6 g (10%)
  Typical Serving size of 4 cookies (or 27g):
   1.05 g 126.9 kcal (6%) 19.9 g (15%) 4.59 g (7%) 1.51 g (3%)
29. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.8 g481 kcal (24%)63.5 g (49%)27 g (42%)6 g (11%)
  Typical Serving size of 4 cookies (or 26g):
   0.99 g 125.06 kcal (6%) 16.51 g (13%) 7.02 g (11%) 1.56 g (3%)
30. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.8 g487 kcal (24%)70.1 g (54%)21.5 g (33%)4.3 g (8%)
  Typical Serving size of 3 cookies (or 31g):
   1.18 g 150.97 kcal (8%) 21.73 g (17%) 6.67 g (10%) 1.33 g (2%)
31. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.7 g471 kcal (24%)72.2 g (56%)19.1 g (29%)4 g (7%)
  Typical Serving size of 1 pouch (or 20g):
   0.74 g 94.2 kcal (5%) 14.44 g (11%) 3.82 g (6%) 0.8 g (1%)
32. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.6 g391 kcal (20%)69.8 g (54%)10.8 g (17%)4.4 g (8%)
  Typical Serving size of 1 pastry (or 48g):
   1.73 g 187.68 kcal (9%) 33.5 g (26%) 5.18 g (8%) 2.11 g (4%)
33. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.6 g479 kcal (24%)71.2 g (55%)20.1 g (31%)4.5 g (8%)
  Typical Serving size of 1 pouch (or 21g):
   0.76 g 100.59 kcal (5%) 14.95 g (12%) 4.22 g (6%) 0.95 g (2%)
34. KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.4 g506 kcal (25%)66.7 g (51%)25.4 g (39%)2.9 g (5%)
  Typical Serving size of 2 cookies (or 30g):
   1.02 g 151.8 kcal (8%) 20.01 g (15%) 7.62 g (12%) 0.87 g (2%)
35. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.2 g384 kcal (19%)70.4 g (54%)9.3 g (14%)4.9 g (9%)
  Typical Serving size of 1 pastry (or 52g):
   1.66 g 199.68 kcal (10%) 36.61 g (28%) 4.84 g (7%) 2.55 g (5%)
36. KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.1 g499 kcal (25%)61.4 g (47%)28 g (43%)3.5 g (6%)
  Typical Serving size of 2 cookies (or 28g):
   0.87 g 139.72 kcal (7%) 17.19 g (13%) 7.84 g (12%) 0.98 g (2%)
37. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.9 g456 kcal (23%)75 g (58%)15.4 g (24%)5.2 g (9%)
  Typical Serving size of 1 pouch (or 21g):
   0.61 g 95.76 kcal (5%) 15.75 g (12%) 3.23 g (5%) 1.09 g (2%)
38. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.8 g470 kcal (24%)74.3 g (57%)17.8 g (27%)4 g (7%)
  Typical Serving size of 1 pouch (or 21g):
   0.59 g 98.7 kcal (5%) 15.6 g (12%) 3.74 g (6%) 0.84 g (2%)
39. MOTHER'S, Double Fudge Creme Sandwich Cookies - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.77 g457 kcal (23%)70 g (54%)20.4 g (31%)5.3 g (9%)
  Typical Serving size of 2 cookies (or 38g):
   1.05 g 173.66 kcal (9%) 26.6 g (20%) 7.75 g (12%) 2.01 g (4%)
40. Cake, cherry fudge with chocolate frosting - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.34 g264 kcal (13%)38 g (29%)12.5 g (19%)2.4 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.66 g 74.84 kcal (4%) 10.77 g (8%) 3.54 g (5%) 0.68 g (1%)
  Other serving sizes 1 piece (1/8 cake) (or 71g):
  1.66 g 187.44 kcal (9%) 26.98 g (21%) 8.88 g (14%) 1.7 g (3%)
41. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 g525 kcal (26%)67.6 g (52%)27.2 g (42%)2.6 g (5%)
  Typical Serving size of 1 cookie (or 31g):
   0.62 g 162.75 kcal (8%) 20.96 g (16%) 8.43 g (13%) 0.81 g (1%)
42. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 g530 kcal (27%)68.6 g (53%)27.3 g (42%)2.4 g (4%)
  Typical Serving size of 1 cookie (or 31g):
   0.62 g 164.3 kcal (8%) 21.27 g (16%) 8.46 g (13%) 0.74 g (1%)
43. Candies, fudge, peanut butter, prepared-from-recipe - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.588 g387 kcal (19%)77.75 g (60%)6.59 g (10%)3.78 g (7%)
  Typical Serving size of 1 piece (or 16g):
   0.25 g 61.92 kcal (3%) 12.44 g (10%) 1.05 g (2%) 0.6 g (1%)
44. KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.1 g485 kcal (24%)73.1 g (56%)18.8 g (29%)6 g (11%)
  Typical Serving size of 1 cup (or 8g):
   0.09 g 38.8 kcal (2%) 5.85 g (5%) 1.5 g (2%) 0.48 g (1%)
45. KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 g528 kcal (26%)66.7 g (51%)27.7 g (43%)2.9 g (5%)
  Typical Serving size of 2 cookies (or 26g):
   0.26 g 137.28 kcal (7%) 17.34 g (13%) 7.2 g (11%) 0.75 g (1%)
46. PILLSBURY, Traditional Fudge Brownie Mix, dry - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.79 g441 kcal (22%)78.3 g (60%)12.1 g (19%)4.8 g (9%)
  Typical Serving size of 1 serving (or 30g):
   0.24 g 132.3 kcal (7%) 23.49 g (18%) 3.63 g (6%) 1.44 g (3%)
47. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.611 g453 kcal (23%)71.34 g (55%)17.48 g (27%)2.26 g (4%)
  Typical Serving size of 1 piece (or 20g):
   0.12 g 90.6 kcal (5%) 14.27 g (11%) 3.5 g (5%) 0.45 g (1%)
  Other serving sizes 1 recipe yield (60 pieces) (or 1229g):
  7.51 g 5567.37 kcal (278%) 876.77 g (674%) 214.83 g (331%) 27.78 g (50%)
48. Fast foods, sundae, hot fudge - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.511 g180 kcal (9%)30.17 g (23%)5.46 g (8%)3.57 g (6%)
  Typical Serving size of 1 sundae (or 158g):
   0.81 g 284.4 kcal (14%) 47.67 g (37%) 8.63 g (13%) 5.64 g (10%)
49. Cookies, fudge, cake-type (includes trolley cakes) - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.466 g349 kcal (17%)78.3 g (60%)3.7 g (6%)5 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.13 g 98.94 kcal (5%) 22.2 g (17%) 1.05 g (2%) 1.42 g (3%)
  Other serving sizes 1 cookie (or 21g):
  0.1 g 73.29 kcal (4%) 16.44 g (13%) 0.78 g (1%) 1.05 g (2%)
50. Candies, fudge, chocolate, prepared-from-recipe - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.373 g411 kcal (21%)76.44 g (59%)10.41 g (16%)2.39 g (4%)
  Typical Serving size of 1 piece (or 17g):
   0.06 g 69.87 kcal (3%) 12.99 g (10%) 1.77 g (3%) 0.41 g (1%)
51. Syrups, chocolate, fudge-type - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.278 g350 kcal (18%)62.9 g (48%)8.9 g (14%)4.6 g (8%)
  Typical Serving size of 1 cup (or 304g):
   0.85 g 1064 kcal (53%) 191.22 g (147%) 27.06 g (42%) 13.98 g (25%)
  Other serving sizes 2 tbsp (or 38g):
  0.11 g 133 kcal (7%) 23.9 g (18%) 3.38 g (5%) 1.75 g (3%)
52. Candies, fudge, vanilla, prepared-from-recipe - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.227 g383 kcal (19%)82.15 g (63%)5.45 g (8%)1.05 g (2%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 g 108.58 kcal (5%) 23.29 g (18%) 1.55 g (2%) 0.3 g (1%)
53. McDONALD'S, Hot Fudge Sundae - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.22 g186 kcal (9%)30.05 g (23%)5.91 g (9%)4.14 g (7%)
  Typical Serving size of 1 item 6.314 oz (or 179g):
   0.39 g 332.94 kcal (17%) 53.79 g (41%) 10.58 g (16%) 7.41 g (13%)
54. KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 g483 kcal (24%)68.8 g (53%)20 g (31%)7 g (13%)
  Typical Serving size of 1 pouch (or 21g):
   0.04 g 101.43 kcal (5%) 14.45 g (11%) 4.2 g (6%) 1.47 g (3%)
55. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 g455 kcal (23%)71.3 g (55%)17 g (26%)7.5 g (13%)
  Typical Serving size of 1 package (or 21g):
   0.04 g 95.55 kcal (5%) 14.97 g (12%) 3.57 g (5%) 1.58 g (3%)






polyunsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito