Fish List, polyunsaturated fat Content per 100g
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1. Fish oil, salmon - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
40.324 g | 902 kcal (45%) | 0 g (0%) | 100 g (154%) | 0 g (0%) | |
Typical Serving size of 1 cup (or 218g): |
87.91 g | 1966.36 kcal (98%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | |
Other serving sizes 1 tbsp (or 13.6g): |
5.48 g | 122.67 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | |
Other serving sizes 1 tsp (or 4.5g): |
1.81 g | 40.59 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | |
2. Fish oil, menhaden - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
34.197 g | 902 kcal (45%) | 0 g (0%) | 100 g (154%) | 0 g (0%) | |
Typical Serving size of 1 cup (or 218g): |
74.55 g | 1966.36 kcal (98%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | |
Other serving sizes 1 tbsp (or 13.6g): |
4.65 g | 122.67 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | |
Other serving sizes 1 tsp (or 4.5g): |
1.54 g | 40.59 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | |
3. Fish oil, sardine - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
31.867 g | 902 kcal (45%) | 0 g (0%) | 100 g (154%) | 0 g (0%) | |
Typical Serving size of 1 cup (or 218g): |
69.47 g | 1966.36 kcal (98%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | |
Other serving sizes 1 tbsp (or 13.6g): |
4.33 g | 122.67 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | |
Other serving sizes 1 tsp (or 4.5g): |
1.43 g | 40.59 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | |
4. Fish oil, cod liver - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22.541 g | 902 kcal (45%) | 0 g (0%) | 100 g (154%) | 0 g (0%) | |
Typical Serving size of 1 cup (or 218g): |
49.14 g | 1966.36 kcal (98%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | |
Other serving sizes 1 tbsp (or 13.6g): |
3.07 g | 122.67 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | |
Other serving sizes 1 tsp (or 4.5g): |
1.01 g | 40.59 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | |
5. Fish oil, herring - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Fats and Oils |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15.604 g | 902 kcal (45%) | 0 g (0%) | 100 g (154%) | 0 g (0%) | |
Typical Serving size of 1 cup (or 218g): |
34.02 g | 1966.36 kcal (98%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | |
Other serving sizes 1 tbsp (or 13.6g): |
2.12 g | 122.67 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | |
Other serving sizes 1 tsp (or 4.5g): |
0.7 g | 40.59 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | |
6. Fish sticks, meatless - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.332 g | 290 kcal (15%) | 9 g (7%) | 18 g (28%) | 23 g (41%) | |
Typical Serving size of 1 stick (or 28g): |
2.61 g | 81.2 kcal (4%) | 2.52 g (2%) | 5.04 g (8%) | 6.44 g (12%) | |
7. Fish, caviar, black and red, granular - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.405 g | 264 kcal (13%) | 4 g (3%) | 17.9 g (28%) | 24.6 g (44%) | |
Typical Serving size of 1 tbsp (or 16g): |
1.18 g | 42.24 kcal (2%) | 0.64 g (0%) | 2.86 g (4%) | 3.94 g (7%) | |
Other serving sizes 1 oz (or 28.35g): |
2.1 g | 74.84 kcal (4%) | 1.13 g (1%) | 5.07 g (8%) | 6.97 g (12%) | |
8. Fish, mackerel, salted - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.21 g | 305 kcal (15%) | 0 g (0%) | 25.1 g (39%) | 18.5 g (33%) | |
Typical Serving size of 1 cup and cooked (or 136g): |
8.45 g | 414.8 kcal (21%) | 0 g (0%) | 34.14 g (53%) | 25.16 g (45%) | |
Other serving sizes 1 cubic inch and boneless (or 17g): |
1.06 g | 51.85 kcal (3%) | 0 g (0%) | 4.27 g (7%) | 3.15 g (6%) | |
Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g): |
4.97 g | 244 kcal (12%) | 0 g (0%) | 20.08 g (31%) | 14.8 g (26%) | |
9. Fish, fish portions and sticks, frozen, preheated - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.701 g | 249 kcal (12%) | 21.18 g (16%) | 13.25 g (20%) | 11.04 g (20%) | |
Typical Serving size of 1 piece (4 x 2 x 1/2) (or 57g): |
3.25 g | 141.93 kcal (7%) | 12.07 g (9%) | 7.55 g (12%) | 6.29 g (11%) | |
Other serving sizes 1 stick (4 x 1 x 1/2) (or 28g): |
1.6 g | 69.72 kcal (3%) | 5.93 g (5%) | 3.71 g (6%) | 3.09 g (6%) | |
10. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.148 g | 208 kcal (10%) | 0 g (0%) | 11.45 g (18%) | 24.62 g (44%) | |
Typical Serving size of 1 cup and drained (or 149g): |
7.67 g | 309.92 kcal (15%) | 0 g (0%) | 17.06 g (26%) | 36.68 g (66%) | |
Other serving sizes 1 oz (or 28.35g): |
1.46 g | 58.97 kcal (3%) | 0 g (0%) | 3.25 g (5%) | 6.98 g (12%) | |
Other serving sizes 1 cubic inch (or 16g): |
0.82 g | 33.28 kcal (2%) | 0 g (0%) | 1.83 g (3%) | 3.94 g (7%) | |
Other serving sizes 1 can (3.75 oz) (or 92g): |
4.74 g | 191.36 kcal (10%) | 0 g (0%) | 10.53 g (16%) | 22.65 g (40%) | |
Other serving sizes 1 small (2-2/3 x 1/2 x 1/4) (or 12g): |
0.62 g | 24.96 kcal (1%) | 0 g (0%) | 1.37 g (2%) | 2.95 g (5%) | |
Other serving sizes 2 sardines (or 24g): |
1.24 g | 49.92 kcal (2%) | 0 g (0%) | 2.75 g (4%) | 5.91 g (11%) | |
11. Fish, salmon, Atlantic, farmed, cooked, dry heat - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.426 g | 206 kcal (10%) | 0 g (0%) | 12.35 g (19%) | 22.1 g (39%) | |
Typical Serving size of .5 fillet (or 178g): |
7.88 g | 366.68 kcal (18%) | 0 g (0%) | 21.98 g (34%) | 39.34 g (70%) | |
Other serving sizes 3 oz (or 85g): |
3.76 g | 175.1 kcal (9%) | 0 g (0%) | 10.5 g (16%) | 18.79 g (34%) | |
12. Fish, mackerel, Atlantic, cooked, dry heat - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.3 g | 262 kcal (13%) | 0 g (0%) | 17.81 g (27%) | 23.85 g (43%) | |
Typical Serving size of 1 fillet (or 88g): |
3.78 g | 230.56 kcal (12%) | 0 g (0%) | 15.67 g (24%) | 20.99 g (37%) | |
Other serving sizes 3 oz (or 85g): |
3.66 g | 222.7 kcal (11%) | 0 g (0%) | 15.14 g (23%) | 20.27 g (36%) | |
13. Fish, tuna salad - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.122 g | 187 kcal (9%) | 9.41 g (7%) | 9.26 g (14%) | 16.04 g (29%) | |
Typical Serving size of 1 cup (or 205g): |
8.45 g | 383.35 kcal (19%) | 19.29 g (15%) | 18.98 g (29%) | 32.88 g (59%) | |
Other serving sizes 3 oz (or 85g): |
3.5 g | 158.95 kcal (8%) | 8 g (6%) | 7.87 g (12%) | 13.63 g (24%) | |
14. Fish, salmon, Atlantic, farmed, raw - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.886 g | 208 kcal (10%) | 0 g (0%) | 13.42 g (21%) | 20.42 g (36%) | |
Typical Serving size of .5 fillet (or 198g): |
7.69 g | 411.84 kcal (21%) | 0 g (0%) | 26.57 g (41%) | 40.43 g (72%) | |
Other serving sizes 3 oz (or 85g): |
3.3 g | 176.8 kcal (9%) | 0 g (0%) | 11.41 g (18%) | 17.36 g (31%) | |
15. Fish, shark, mixed species, cooked, batter-dipped and fried - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.701 g | 228 kcal (11%) | 6.39 g (5%) | 13.82 g (21%) | 18.62 g (33%) | |
Typical Serving size of 3 oz (or 85g): |
3.15 g | 193.8 kcal (10%) | 5.43 g (4%) | 11.75 g (18%) | 15.83 g (28%) | |
16. Fish, roe, mixed species, cooked, dry heat - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.404 g | 204 kcal (10%) | 1.92 g (1%) | 8.23 g (13%) | 28.62 g (51%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.97 g | 57.83 kcal (3%) | 0.54 g (0%) | 2.33 g (4%) | 8.11 g (14%) | |
Other serving sizes 3 oz (or 85g): |
2.89 g | 173.4 kcal (9%) | 1.63 g (1%) | 7 g (11%) | 24.33 g (43%) | |
17. Fish, tuna, white, canned in oil, without salt, drained solids - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.38 g | 186 kcal (9%) | 0 g (0%) | 8.08 g (12%) | 26.53 g (47%) | |
Typical Serving size of 1 can (or 178g): |
6.02 g | 331.08 kcal (17%) | 0 g (0%) | 14.38 g (22%) | 47.22 g (84%) | |
Other serving sizes 3 oz (or 85g): |
2.87 g | 158.1 kcal (8%) | 0 g (0%) | 6.87 g (11%) | 22.55 g (40%) | |
18. Fish, mackerel, Atlantic, raw - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.35 g | 205 kcal (10%) | 0 g (0%) | 13.89 g (21%) | 18.6 g (33%) | |
Typical Serving size of 1 fillet (or 112g): |
3.75 g | 229.6 kcal (11%) | 0 g (0%) | 15.56 g (24%) | 20.83 g (37%) | |
Other serving sizes 3 oz (or 85g): |
2.85 g | 174.25 kcal (9%) | 0 g (0%) | 11.81 g (18%) | 15.81 g (28%) | |
19. Fish, catfish, channel, cooked, breaded and fried - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.325 g | 229 kcal (11%) | 8.04 g (6%) | 13.33 g (21%) | 18.09 g (32%) | |
Typical Serving size of 1 fillet (or 87g): |
2.89 g | 199.23 kcal (10%) | 6.99 g (5%) | 11.6 g (18%) | 15.74 g (28%) | |
Other serving sizes 3 oz (or 85g): |
2.83 g | 194.65 kcal (10%) | 6.83 g (5%) | 11.33 g (17%) | 15.38 g (27%) | |
20. Fish, shad, american, raw - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.268 g | 197 kcal (10%) | 0 g (0%) | 13.77 g (21%) | 16.93 g (30%) | |
Typical Serving size of 1 fillet (or 184g): |
6.01 g | 362.48 kcal (18%) | 0 g (0%) | 25.34 g (39%) | 31.15 g (56%) | |
Other serving sizes 3 oz (or 85g): |
2.78 g | 167.45 kcal (8%) | 0 g (0%) | 11.7 g (18%) | 14.39 g (26%) | |
21. Fish, salmon, Atlantic, wild, cooked, dry heat - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.256 g | 182 kcal (9%) | 0 g (0%) | 8.13 g (13%) | 25.44 g (45%) | |
Typical Serving size of .5 fillet (or 154g): |
5.01 g | 280.28 kcal (14%) | 0 g (0%) | 12.52 g (19%) | 39.18 g (70%) | |
Other serving sizes 3 oz (or 85g): |
2.77 g | 154.7 kcal (8%) | 0 g (0%) | 6.91 g (11%) | 21.62 g (39%) | |
22. Fish, herring, Pacific, cooked, dry heat - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.106 g | 250 kcal (13%) | 0 g (0%) | 17.79 g (27%) | 21.01 g (38%) | |
Typical Serving size of 1 fillet (or 144g): |
4.47 g | 360 kcal (18%) | 0 g (0%) | 25.62 g (39%) | 30.25 g (54%) | |
Other serving sizes 3 oz (or 85g): |
2.64 g | 212.5 kcal (11%) | 0 g (0%) | 15.12 g (23%) | 17.86 g (32%) | |
23. Fish, tuna, white, canned in oil, drained solids - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.972 g | 186 kcal (9%) | 0 g (0%) | 8.08 g (12%) | 26.53 g (47%) | |
Typical Serving size of 1 can (or 178g): |
5.29 g | 331.08 kcal (17%) | 0 g (0%) | 14.38 g (22%) | 47.22 g (84%) | |
Other serving sizes 3 oz (or 85g): |
2.53 g | 158.1 kcal (8%) | 0 g (0%) | 6.87 g (11%) | 22.55 g (40%) | |
24. Fish, herring, Atlantic, kippered - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.919 g | 217 kcal (11%) | 0 g (0%) | 12.37 g (19%) | 24.58 g (44%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
0.83 g | 61.52 kcal (3%) | 0 g (0%) | 3.51 g (5%) | 6.97 g (12%) | |
Other serving sizes 1 cubic inch and boneless (or 17g): |
0.5 g | 36.89 kcal (2%) | 0 g (0%) | 2.1 g (3%) | 4.18 g (7%) | |
Other serving sizes 1 fillet and large (7 x 2-1/4 x 1/4) (or 65g): |
1.9 g | 141.05 kcal (7%) | 0 g (0%) | 8.04 g (12%) | 15.98 g (29%) | |
Other serving sizes 1 fillet and medium (5 x 1-3/4 x 1/4) (or 40g): |
1.17 g | 86.8 kcal (4%) | 0 g (0%) | 4.95 g (8%) | 9.83 g (18%) | |
Other serving sizes 1 fillet and small (2-3/8 x 1-3/8 x 1/4) (or 20g): |
0.58 g | 43.4 kcal (2%) | 0 g (0%) | 2.47 g (4%) | 4.92 g (9%) | |
25. Fish, croaker, Atlantic, cooked, breaded and fried - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.917 g | 221 kcal (11%) | 7.54 g (6%) | 12.67 g (19%) | 18.2 g (33%) | |
Typical Serving size of 1 fillet (or 87g): |
2.54 g | 192.27 kcal (10%) | 6.56 g (5%) | 11.02 g (17%) | 15.83 g (28%) | |
Other serving sizes 3 oz (or 85g): |
2.48 g | 187.85 kcal (9%) | 6.41 g (5%) | 10.77 g (17%) | 15.47 g (28%) | |
26. Fish, tuna, light, canned in oil, without salt, drained solids - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.885 g | 198 kcal (10%) | 0 g (0%) | 8.21 g (13%) | 29.13 g (52%) | |
Typical Serving size of 1 can (or 171g): |
4.93 g | 338.58 kcal (17%) | 0 g (0%) | 14.04 g (22%) | 49.81 g (89%) | |
Other serving sizes 3 oz (or 85g): |
2.45 g | 168.3 kcal (8%) | 0 g (0%) | 6.98 g (11%) | 24.76 g (44%) | |
27. Fish, tuna, light, canned in oil, drained solids - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.885 g | 198 kcal (10%) | 0 g (0%) | 8.21 g (13%) | 29.13 g (52%) | |
Typical Serving size of 1 cup and solid or chunks (or 146g): |
4.21 g | 289.08 kcal (14%) | 0 g (0%) | 11.99 g (18%) | 42.53 g (76%) | |
Other serving sizes 1 oz (or 28.35g): |
0.82 g | 56.13 kcal (3%) | 0 g (0%) | 2.33 g (4%) | 8.26 g (15%) | |
Other serving sizes 1 can (or 171g): |
4.93 g | 338.58 kcal (17%) | 0 g (0%) | 14.04 g (22%) | 49.81 g (89%) | |
Other serving sizes 3 oz (or 85g): |
2.45 g | 168.3 kcal (8%) | 0 g (0%) | 6.98 g (11%) | 24.76 g (44%) | |
Other serving sizes 1 can (12.5 oz) and drained (or 321g): |
9.26 g | 635.58 kcal (32%) | 0 g (0%) | 26.35 g (41%) | 93.51 g (167%) | |
28. Fish, salmon, chinook, raw - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.799 g | 179 kcal (9%) | 0 g (0%) | 10.43 g (16%) | 19.93 g (36%) | |
Typical Serving size of .5 fillet (or 198g): |
5.54 g | 354.42 kcal (18%) | 0 g (0%) | 20.65 g (32%) | 39.46 g (70%) | |
Other serving sizes 3 oz (or 85g): |
2.38 g | 152.15 kcal (8%) | 0 g (0%) | 8.87 g (14%) | 16.94 g (30%) | |
29. Fish, whitefish, mixed species, cooked, dry heat - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.755 g | 172 kcal (9%) | 0 g (0%) | 7.51 g (12%) | 24.47 g (44%) | |
Typical Serving size of 1 fillet (or 154g): |
4.24 g | 264.88 kcal (13%) | 0 g (0%) | 11.57 g (18%) | 37.68 g (67%) | |
Other serving sizes 3 oz (or 85g): |
2.34 g | 146.2 kcal (7%) | 0 g (0%) | 6.38 g (10%) | 20.8 g (37%) | |
30. Fish, herring, Atlantic, cooked, dry heat - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.735 g | 203 kcal (10%) | 0 g (0%) | 11.59 g (18%) | 23.03 g (41%) | |
Typical Serving size of 1 fillet (or 143g): |
3.91 g | 290.29 kcal (15%) | 0 g (0%) | 16.57 g (25%) | 32.93 g (59%) | |
Other serving sizes 3 oz (or 85g): |
2.32 g | 172.55 kcal (9%) | 0 g (0%) | 9.85 g (15%) | 19.58 g (35%) | |
31. Fish, sablefish, smoked - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.688 g | 257 kcal (13%) | 0 g (0%) | 20.14 g (31%) | 17.65 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.76 g | 72.86 kcal (4%) | 0 g (0%) | 5.71 g (9%) | 5 g (9%) | |
Other serving sizes 3 oz (or 85g): |
2.28 g | 218.45 kcal (11%) | 0 g (0%) | 17.12 g (26%) | 15 g (27%) | |
32. Fish, salmon, chinook, cooked, dry heat - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.662 g | 231 kcal (12%) | 0 g (0%) | 13.38 g (21%) | 25.72 g (46%) | |
Typical Serving size of .5 fillet (or 154g): |
4.1 g | 355.74 kcal (18%) | 0 g (0%) | 20.61 g (32%) | 39.61 g (71%) | |
Other serving sizes 3 oz (or 85g): |
2.26 g | 196.35 kcal (10%) | 0 g (0%) | 11.37 g (17%) | 21.86 g (39%) | |
33. Fish, roe, mixed species, raw - Polyunsaturated Fat |
Nutritional Value : 17 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.656 g | 143 kcal (7%) | 1.5 g (1%) | 6.42 g (10%) | 22.32 g (40%) | |
Typical Serving size of 1 tbsp (or 14g): |
0.37 g | 20.02 kcal (1%) | 0.21 g (0%) | 0.9 g (1%) | 3.12 g (6%) | |
Other serving sizes 1 oz (or 28.35g): |
0.75 g | 40.54 kcal (2%) | 0.43 g (0%) | 1.82 g (3%) | 6.33 g (11%) | |
Other serving sizes 1 can (8 oz) and solids and liquid (or 227g): |
6.03 g | 324.61 kcal (16%) | 3.41 g (3%) | 14.57 g (22%) | 50.67 g (90%) | |
Other serving sizes 3 oz (or 85g): |
2.26 g | 121.55 kcal (6%) | 1.28 g (1%) | 5.46 g (8%) | 18.97 g (34%) | |
34. Fish, sablefish, cooked, dry heat - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.618 g | 250 kcal (13%) | 0 g (0%) | 19.62 g (30%) | 17.19 g (31%) | |
Typical Serving size of .5 fillet (or 151g): |
3.95 g | 377.5 kcal (19%) | 0 g (0%) | 29.63 g (46%) | 25.96 g (46%) | |
Other serving sizes 3 oz (or 85g): |
2.23 g | 212.5 kcal (11%) | 0 g (0%) | 16.68 g (26%) | 14.61 g (26%) | |
35. Fish, anchovy, european, canned in oil, drained solids - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.562 g | 210 kcal (11%) | 0 g (0%) | 9.71 g (15%) | 28.89 g (52%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
0.73 g | 59.54 kcal (3%) | 0 g (0%) | 2.75 g (4%) | 8.19 g (15%) | |
Other serving sizes 1 anchovy (or 4g): |
0.1 g | 8.4 kcal (0%) | 0 g (0%) | 0.39 g (1%) | 1.16 g (2%) | |
Other serving sizes 1 can (2 oz) (or 45g): |
1.15 g | 94.5 kcal (5%) | 0 g (0%) | 4.37 g (7%) | 13 g (23%) | |
Other serving sizes 5 anchovies (or 20g): |
0.51 g | 42 kcal (2%) | 0 g (0%) | 1.94 g (3%) | 5.78 g (10%) | |
36. Fish, salmon, Atlantic, wild, raw - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.539 g | 142 kcal (7%) | 0 g (0%) | 6.34 g (10%) | 19.84 g (35%) | |
Typical Serving size of .5 fillet (or 198g): |
5.03 g | 281.16 kcal (14%) | 0 g (0%) | 12.55 g (19%) | 39.28 g (70%) | |
Other serving sizes 3 oz (or 85g): |
2.16 g | 120.7 kcal (6%) | 0 g (0%) | 5.39 g (8%) | 16.86 g (30%) | |
37. Fish, salmon, coho, wild, cooked, moist heat - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.521 g | 184 kcal (9%) | 0 g (0%) | 7.5 g (12%) | 27.36 g (49%) | |
Typical Serving size of .5 fillet (or 155g): |
3.91 g | 285.2 kcal (14%) | 0 g (0%) | 11.63 g (18%) | 42.41 g (76%) | |
Other serving sizes 3 oz (or 85g): |
2.14 g | 156.4 kcal (8%) | 0 g (0%) | 6.38 g (10%) | 23.26 g (42%) | |
38. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.488 g | 201 kcal (10%) | 0 g (0%) | 10.12 g (16%) | 25.73 g (46%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
0.71 g | 56.98 kcal (3%) | 0 g (0%) | 2.87 g (4%) | 7.29 g (13%) | |
Other serving sizes 1 cubic inch and boneless (or 17g): |
0.42 g | 34.17 kcal (2%) | 0 g (0%) | 1.72 g (3%) | 4.37 g (8%) | |
Other serving sizes 1 fillet (or 176g): |
4.38 g | 353.76 kcal (18%) | 0 g (0%) | 17.81 g (27%) | 45.28 g (81%) | |
Other serving sizes 3 oz (or 85g): |
2.11 g | 170.85 kcal (9%) | 0 g (0%) | 8.6 g (13%) | 21.87 g (39%) | |
39. Fish, herring, Pacific, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.423 g | 195 kcal (10%) | 0 g (0%) | 13.88 g (21%) | 16.39 g (29%) | |
Typical Serving size of 1 fillet (or 184g): |
4.46 g | 358.8 kcal (18%) | 0 g (0%) | 25.54 g (39%) | 30.16 g (54%) | |
Other serving sizes 3 oz (or 85g): |
2.06 g | 165.75 kcal (8%) | 0 g (0%) | 11.8 g (18%) | 13.93 g (25%) | |
40. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.277 g | 153 kcal (8%) | 0 g (0%) | 7.31 g (11%) | 20.47 g (37%) | |
Typical Serving size of 1 can (or 369g): |
8.4 g | 564.57 kcal (28%) | 0 g (0%) | 26.97 g (41%) | 75.53 g (135%) | |
Other serving sizes 3 oz (or 85g): |
1.94 g | 130.05 kcal (7%) | 0 g (0%) | 6.21 g (10%) | 17.4 g (31%) | |
41. Fish, cisco, smoked - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.274 g | 177 kcal (9%) | 0 g (0%) | 11.9 g (18%) | 16.36 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.64 g | 50.18 kcal (3%) | 0 g (0%) | 3.37 g (5%) | 4.64 g (8%) | |
Other serving sizes 3 oz (or 85g): |
1.93 g | 150.45 kcal (8%) | 0 g (0%) | 10.12 g (16%) | 13.91 g (25%) | |
42. Fish, whitefish, mixed species, raw - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.149 g | 134 kcal (7%) | 0 g (0%) | 5.86 g (9%) | 19.09 g (34%) | |
Typical Serving size of 1 fillet (or 198g): |
4.26 g | 265.32 kcal (13%) | 0 g (0%) | 11.6 g (18%) | 37.8 g (68%) | |
Other serving sizes 3 oz (or 85g): |
1.83 g | 113.9 kcal (6%) | 0 g (0%) | 4.98 g (8%) | 16.23 g (29%) | |
43. Fish, herring, Atlantic, raw - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.133 g | 158 kcal (8%) | 0 g (0%) | 9.04 g (14%) | 17.96 g (32%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
0.6 g | 44.79 kcal (2%) | 0 g (0%) | 2.56 g (4%) | 5.09 g (9%) | |
Other serving sizes 1 fillet (or 184g): |
3.92 g | 290.72 kcal (15%) | 0 g (0%) | 16.63 g (26%) | 33.05 g (59%) | |
Other serving sizes 3 oz (or 85g): |
1.81 g | 134.3 kcal (7%) | 0 g (0%) | 7.68 g (12%) | 15.27 g (27%) | |
44. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.111 g | 185 kcal (9%) | 0.54 g (0%) | 10.45 g (16%) | 20.86 g (37%) | |
Typical Serving size of 1 cup (or 89g): |
1.88 g | 164.65 kcal (8%) | 0.48 g (0%) | 9.3 g (14%) | 18.57 g (33%) | |
Other serving sizes 1 can (or 370g): |
7.81 g | 684.5 kcal (34%) | 2 g (2%) | 38.67 g (59%) | 77.18 g (138%) | |
Other serving sizes 1 sardine (or 38g): |
0.8 g | 70.3 kcal (4%) | 0.21 g (0%) | 3.97 g (6%) | 7.93 g (14%) | |
45. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.049 g | 139 kcal (7%) | 0 g (0%) | 6.05 g (9%) | 19.78 g (35%) | |
Typical Serving size of 1 can (or 454g): |
9.3 g | 631.06 kcal (32%) | 0 g (0%) | 27.47 g (42%) | 89.8 g (160%) | |
Other serving sizes 3 oz (or 85g): |
1.74 g | 118.15 kcal (6%) | 0 g (0%) | 5.14 g (8%) | 16.81 g (30%) | |
46. Fish, sablefish, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.042 g | 195 kcal (10%) | 0 g (0%) | 15.3 g (24%) | 13.41 g (24%) | |
Typical Serving size of .5 fillet (or 193g): |
3.94 g | 376.35 kcal (19%) | 0 g (0%) | 29.53 g (45%) | 25.88 g (46%) | |
Other serving sizes 3 oz (or 85g): |
1.74 g | 165.75 kcal (8%) | 0 g (0%) | 13.01 g (20%) | 11.4 g (20%) | |
47. Fish, salmon, coho, wild, raw - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.992 g | 146 kcal (7%) | 0 g (0%) | 5.93 g (9%) | 21.62 g (39%) | |
Typical Serving size of .5 fillet (or 198g): |
3.94 g | 289.08 kcal (14%) | 0 g (0%) | 11.74 g (18%) | 42.81 g (76%) | |
Other serving sizes 3 oz (or 85g): |
1.69 g | 124.1 kcal (6%) | 0 g (0%) | 5.04 g (8%) | 18.38 g (33%) | |
48. Fish, salmon, coho, farmed, cooked, dry heat - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.963 g | 178 kcal (9%) | 0 g (0%) | 8.23 g (13%) | 24.3 g (43%) | |
Typical Serving size of 1 fillet (or 143g): |
2.81 g | 254.54 kcal (13%) | 0 g (0%) | 11.77 g (18%) | 34.75 g (62%) | |
Other serving sizes 3 oz (or 85g): |
1.67 g | 151.3 kcal (8%) | 0 g (0%) | 7 g (11%) | 20.66 g (37%) | |
49. Fish, salmon, sockeye, raw - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.945 g | 142 kcal (7%) | 0 g (0%) | 5.61 g (9%) | 21.31 g (38%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
0.55 g | 40.26 kcal (2%) | 0 g (0%) | 1.59 g (2%) | 6.04 g (11%) | |
Other serving sizes .5 fillet (or 198g): |
3.85 g | 281.16 kcal (14%) | 0 g (0%) | 11.11 g (17%) | 42.19 g (75%) | |
Other serving sizes 3 oz (or 85g): |
1.65 g | 120.7 kcal (6%) | 0 g (0%) | 4.77 g (7%) | 18.11 g (32%) | |
50. Fish, mackerel, Pacific and jack, mixed species, raw - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.94 g | 158 kcal (8%) | 0 g (0%) | 7.89 g (12%) | 20.07 g (36%) | |
Typical Serving size of 1 fillet (or 225g): |
4.37 g | 355.5 kcal (18%) | 0 g (0%) | 17.75 g (27%) | 45.16 g (81%) | |
Other serving sizes 3 oz (or 85g): |
1.65 g | 134.3 kcal (7%) | 0 g (0%) | 6.71 g (10%) | 17.06 g (30%) | |
51. Fish, trout, mixed species, cooked, dry heat - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.922 g | 190 kcal (10%) | 0 g (0%) | 8.47 g (13%) | 26.63 g (48%) | |
Typical Serving size of 1 fillet (or 62g): |
1.19 g | 117.8 kcal (6%) | 0 g (0%) | 5.25 g (8%) | 16.51 g (29%) | |
Other serving sizes 3 oz (or 85g): |
1.63 g | 161.5 kcal (8%) | 0 g (0%) | 7.2 g (11%) | 22.64 g (40%) | |
52. Fish, salmon, coho, farmed, raw - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.861 g | 160 kcal (8%) | 0 g (0%) | 7.67 g (12%) | 21.27 g (38%) | |
Typical Serving size of 1 fillet (or 159g): |
2.96 g | 254.4 kcal (13%) | 0 g (0%) | 12.2 g (19%) | 33.82 g (60%) | |
Other serving sizes 3 oz (or 85g): |
1.58 g | 136 kcal (7%) | 0 g (0%) | 6.52 g (10%) | 18.08 g (32%) | |
53. Fish, tuna, fresh, bluefin, cooked, dry heat - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.844 g | 184 kcal (9%) | 0 g (0%) | 6.28 g (10%) | 29.91 g (53%) | |
Typical Serving size of 3 oz (or 85g): |
1.57 g | 156.4 kcal (8%) | 0 g (0%) | 5.34 g (8%) | 25.42 g (45%) | |
54. Fish, milkfish, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.84 g | 148 kcal (7%) | 0 g (0%) | 6.73 g (10%) | 20.53 g (37%) | |
Typical Serving size of 3 oz (or 85g): |
1.56 g | 125.8 kcal (6%) | 0 g (0%) | 5.72 g (9%) | 17.45 g (31%) | |
55. Fish, carp, cooked, dry heat - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.835 g | 162 kcal (8%) | 0 g (0%) | 7.17 g (11%) | 22.86 g (41%) | |
Typical Serving size of 1 fillet (or 170g): |
3.12 g | 275.4 kcal (14%) | 0 g (0%) | 12.19 g (19%) | 38.86 g (69%) | |
Other serving sizes 3 oz (or 85g): |
1.56 g | 137.7 kcal (7%) | 0 g (0%) | 6.09 g (9%) | 19.43 g (35%) | |
56. Fish, trout, rainbow, wild, cooked, dry heat - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.831 g | 150 kcal (8%) | 0 g (0%) | 5.82 g (9%) | 22.92 g (41%) | |
Typical Serving size of 1 fillet (or 143g): |
2.62 g | 214.5 kcal (11%) | 0 g (0%) | 8.32 g (13%) | 32.78 g (59%) | |
Other serving sizes 3 oz (or 85g): |
1.56 g | 127.5 kcal (6%) | 0 g (0%) | 4.95 g (8%) | 19.48 g (35%) | |
57. Fish, mackerel, spanish, cooked, dry heat - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.805 g | 158 kcal (8%) | 0 g (0%) | 6.32 g (10%) | 23.59 g (42%) | |
Typical Serving size of 1 fillet (or 146g): |
2.64 g | 230.68 kcal (12%) | 0 g (0%) | 9.23 g (14%) | 34.44 g (62%) | |
Other serving sizes 3 oz (or 85g): |
1.53 g | 134.3 kcal (7%) | 0 g (0%) | 5.37 g (8%) | 20.05 g (36%) | |
58. Fish, trout, rainbow, farmed, cooked, dry heat - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.799 g | 168 kcal (8%) | 0 g (0%) | 7.38 g (11%) | 23.8 g (43%) | |
Typical Serving size of 1 fillet (or 71g): |
1.28 g | 119.28 kcal (6%) | 0 g (0%) | 5.24 g (8%) | 16.9 g (30%) | |
Other serving sizes 3 oz (or 85g): |
1.53 g | 142.8 kcal (7%) | 0 g (0%) | 6.27 g (10%) | 20.23 g (36%) | |
59. Fish, salmon, sockeye, canned, drained solids - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.783 g | 167 kcal (8%) | 0 g (0%) | 7.39 g (11%) | 23.59 g (42%) | |
Typical Serving size of 1 can (or 337g): |
6.01 g | 562.79 kcal (28%) | 0 g (0%) | 24.9 g (38%) | 79.5 g (142%) | |
Other serving sizes 3 oz (or 85g): |
1.52 g | 141.95 kcal (7%) | 0 g (0%) | 6.28 g (10%) | 20.05 g (36%) | |
60. Fish, halibut, greenland, cooked, dry heat - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.753 g | 239 kcal (12%) | 0 g (0%) | 17.74 g (27%) | 18.42 g (33%) | |
Typical Serving size of .5 fillet (or 159g): |
2.79 g | 380.01 kcal (19%) | 0 g (0%) | 28.21 g (43%) | 29.29 g (52%) | |
Other serving sizes 3 oz (or 85g): |
1.49 g | 203.15 kcal (10%) | 0 g (0%) | 15.08 g (23%) | 15.66 g (28%) | |
61. Fish, mackerel, spanish, raw - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.739 g | 139 kcal (7%) | 0 g (0%) | 6.3 g (10%) | 19.29 g (34%) | |
Typical Serving size of 1 fillet (or 187g): |
3.25 g | 259.93 kcal (13%) | 0 g (0%) | 11.78 g (18%) | 36.07 g (64%) | |
Other serving sizes 3 oz (or 85g): |
1.48 g | 118.15 kcal (6%) | 0 g (0%) | 5.36 g (8%) | 16.4 g (29%) | |
62. Fish, herring, Atlantic, pickled - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.679 g | 262 kcal (13%) | 9.64 g (7%) | 18 g (28%) | 14.19 g (25%) | |
Typical Serving size of 1 cup (or 140g): |
2.35 g | 366.8 kcal (18%) | 13.5 g (10%) | 25.2 g (39%) | 19.87 g (35%) | |
Other serving sizes 1 oz and boneless (or 28.35g): |
0.48 g | 74.28 kcal (4%) | 2.73 g (2%) | 5.1 g (8%) | 4.02 g (7%) | |
Other serving sizes 1 cubic inch (or 20g): |
0.34 g | 52.4 kcal (3%) | 1.93 g (1%) | 3.6 g (6%) | 2.84 g (5%) | |
Other serving sizes 1 piece (1-3/4 x 7/8 x 1/2) (or 15g): |
0.25 g | 39.3 kcal (2%) | 1.45 g (1%) | 2.7 g (4%) | 2.13 g (4%) | |
63. Fish, mackerel, jack, canned, drained solids - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.651 g | 156 kcal (8%) | 0 g (0%) | 6.3 g (10%) | 23.19 g (41%) | |
Typical Serving size of 1 cup (or 190g): |
3.14 g | 296.4 kcal (15%) | 0 g (0%) | 11.97 g (18%) | 44.06 g (79%) | |
Other serving sizes 1 oz and boneless (or 28.35g): |
0.47 g | 44.23 kcal (2%) | 0 g (0%) | 1.79 g (3%) | 6.57 g (12%) | |
Other serving sizes 1 cubic inch (or 16g): |
0.26 g | 24.96 kcal (1%) | 0 g (0%) | 1.01 g (2%) | 3.71 g (7%) | |
Other serving sizes 1 can (15 oz) (or 361g): |
5.96 g | 563.16 kcal (28%) | 0 g (0%) | 22.74 g (35%) | 83.72 g (150%) | |
64. Fish, anchovy, european, raw - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.637 g | 131 kcal (7%) | 0 g (0%) | 4.84 g (7%) | 20.35 g (36%) | |
Typical Serving size of 3 oz (or 85g): |
1.39 g | 111.35 kcal (6%) | 0 g (0%) | 4.11 g (6%) | 17.3 g (31%) | |
65. Fish, salmon, chum, canned, without salt, drained solids with bone - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.517 g | 141 kcal (7%) | 0 g (0%) | 5.5 g (8%) | 21.43 g (38%) | |
Typical Serving size of 1 can (or 369g): |
5.6 g | 520.29 kcal (26%) | 0 g (0%) | 20.3 g (31%) | 79.08 g (141%) | |
Other serving sizes 3 oz (or 85g): |
1.29 g | 119.85 kcal (6%) | 0 g (0%) | 4.68 g (7%) | 18.22 g (33%) | |
66. Fish, salmon, chum, canned, drained solids with bone - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.517 g | 141 kcal (7%) | 0 g (0%) | 5.5 g (8%) | 21.43 g (38%) | |
Typical Serving size of 1 can (or 369g): |
5.6 g | 520.29 kcal (26%) | 0 g (0%) | 20.3 g (31%) | 79.08 g (141%) | |
Other serving sizes 3 oz (or 85g): |
1.29 g | 119.85 kcal (6%) | 0 g (0%) | 4.68 g (7%) | 18.22 g (33%) | |
67. Fish, salmon, pink, canned, drained solids - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.507 g | 138 kcal (7%) | 0 g (0%) | 5.02 g (8%) | 23.1 g (41%) | |
Typical Serving size of 1 can drained solids (total) (or 315g): |
4.75 g | 434.7 kcal (22%) | 0 g (0%) | 15.81 g (24%) | 72.77 g (130%) | |
68. Fish, trout, rainbow, farmed, raw - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.507 g | 141 kcal (7%) | 0 g (0%) | 6.18 g (10%) | 19.94 g (36%) | |
Typical Serving size of 1 fillet (or 79g): |
1.19 g | 111.39 kcal (6%) | 0 g (0%) | 4.88 g (8%) | 15.75 g (28%) | |
Other serving sizes 3 oz (or 85g): |
1.28 g | 119.85 kcal (6%) | 0 g (0%) | 5.25 g (8%) | 16.95 g (30%) | |
69. Fish, trout, mixed species, raw - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.499 g | 148 kcal (7%) | 0 g (0%) | 6.61 g (10%) | 20.77 g (37%) | |
Typical Serving size of 1 fillet (or 79g): |
1.18 g | 116.92 kcal (6%) | 0 g (0%) | 5.22 g (8%) | 16.41 g (29%) | |
Other serving sizes 3 oz (or 85g): |
1.27 g | 125.8 kcal (6%) | 0 g (0%) | 5.62 g (9%) | 17.65 g (32%) | |
70. Fish, salmon, sockeye, cooked, dry heat - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.495 g | 169 kcal (8%) | 0 g (0%) | 6.69 g (10%) | 25.4 g (45%) | |
Typical Serving size of .5 fillet (or 155g): |
2.32 g | 261.95 kcal (13%) | 0 g (0%) | 10.37 g (16%) | 39.37 g (70%) | |
Other serving sizes 3 oz (or 85g): |
1.27 g | 143.65 kcal (7%) | 0 g (0%) | 5.69 g (9%) | 21.59 g (39%) | |
71. Fish, drum, freshwater, cooked, dry heat - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.479 g | 153 kcal (8%) | 0 g (0%) | 6.32 g (10%) | 22.49 g (40%) | |
Typical Serving size of 1 fillet (or 154g): |
2.28 g | 235.62 kcal (12%) | 0 g (0%) | 9.73 g (15%) | 34.63 g (62%) | |
Other serving sizes 3 oz (or 85g): |
1.26 g | 130.05 kcal (7%) | 0 g (0%) | 5.37 g (8%) | 19.12 g (34%) | |
72. Fish, pompano, florida, cooked, dry heat - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.458 g | 211 kcal (11%) | 0 g (0%) | 12.14 g (19%) | 23.69 g (42%) | |
Typical Serving size of 1 fillet (or 88g): |
1.28 g | 185.68 kcal (9%) | 0 g (0%) | 10.68 g (16%) | 20.85 g (37%) | |
Other serving sizes 3 oz (or 85g): |
1.24 g | 179.35 kcal (9%) | 0 g (0%) | 10.32 g (16%) | 20.14 g (36%) | |
73. Fish, tuna, fresh, bluefin, raw - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.433 g | 144 kcal (7%) | 0 g (0%) | 4.9 g (8%) | 23.33 g (42%) | |
Typical Serving size of 3 oz (or 85g): |
1.22 g | 122.4 kcal (6%) | 0 g (0%) | 4.17 g (6%) | 19.83 g (35%) | |
74. Fish, carp, raw - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.431 g | 127 kcal (6%) | 0 g (0%) | 5.6 g (9%) | 17.83 g (32%) | |
Typical Serving size of 1 fillet (or 218g): |
3.12 g | 276.86 kcal (14%) | 0 g (0%) | 12.21 g (19%) | 38.87 g (69%) | |
Other serving sizes 3 oz (or 85g): |
1.22 g | 107.95 kcal (5%) | 0 g (0%) | 4.76 g (7%) | 15.16 g (27%) | |
75. Fish, yellowtail, mixed species, raw - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.42 g | 146 kcal (7%) | 0 g (0%) | 5.24 g (8%) | 23.14 g (41%) | |
Typical Serving size of .5 fillet (or 187g): |
2.66 g | 273.02 kcal (14%) | 0 g (0%) | 9.8 g (15%) | 43.27 g (77%) | |
Other serving sizes 3 oz (or 85g): |
1.21 g | 124.1 kcal (6%) | 0 g (0%) | 4.45 g (7%) | 19.67 g (35%) | |
76. Fish, salmon, pink, canned, total can contents - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.42 g | 129 kcal (6%) | 0 g (0%) | 4.97 g (8%) | 19.68 g (35%) | |
Typical Serving size of 1 can (or 411g): |
5.84 g | 530.19 kcal (27%) | 0 g (0%) | 20.43 g (31%) | 80.88 g (144%) | |
Other serving sizes 3 oz (or 85g): |
1.21 g | 109.65 kcal (5%) | 0 g (0%) | 4.22 g (6%) | 16.73 g (30%) | |
77. Fish, spot, cooked, dry heat - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.398 g | 158 kcal (8%) | 0 g (0%) | 6.28 g (10%) | 23.73 g (42%) | |
Typical Serving size of 1 fillet (or 50g): |
0.7 g | 79 kcal (4%) | 0 g (0%) | 3.14 g (5%) | 11.87 g (21%) | |
Other serving sizes 3 oz (or 85g): |
1.19 g | 134.3 kcal (7%) | 0 g (0%) | 5.34 g (8%) | 20.17 g (36%) | |
78. Fish, swordfish, cooked, dry heat - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.368 g | 172 kcal (9%) | 0 g (0%) | 7.93 g (12%) | 23.45 g (42%) | |
Typical Serving size of 1 piece (or 106g): |
1.45 g | 182.32 kcal (9%) | 0 g (0%) | 8.41 g (13%) | 24.86 g (44%) | |
Other serving sizes 3 oz (or 85g): |
1.16 g | 146.2 kcal (7%) | 0 g (0%) | 6.74 g (10%) | 19.93 g (36%) | |
79. Fish, halibut, Greenland, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.367 g | 186 kcal (9%) | 0 g (0%) | 13.84 g (21%) | 14.37 g (26%) | |
Typical Serving size of .5 fillet (or 204g): |
2.79 g | 379.44 kcal (19%) | 0 g (0%) | 28.23 g (43%) | 29.31 g (52%) | |
Other serving sizes 3 oz (or 85g): |
1.16 g | 158.1 kcal (8%) | 0 g (0%) | 11.76 g (18%) | 12.21 g (22%) | |
80. Fish, bass, freshwater, mixed species, cooked, dry heat - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.36 g | 146 kcal (7%) | 0 g (0%) | 4.73 g (7%) | 24.18 g (43%) | |
Typical Serving size of 1 fillet (or 62g): |
0.84 g | 90.52 kcal (5%) | 0 g (0%) | 2.93 g (5%) | 14.99 g (27%) | |
Other serving sizes 3 oz (or 85g): |
1.16 g | 124.1 kcal (6%) | 0 g (0%) | 4.02 g (6%) | 20.55 g (37%) | |
81. Fish, bluefish, cooked, dry heat - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.358 g | 159 kcal (8%) | 0 g (0%) | 5.44 g (8%) | 25.69 g (46%) | |
Typical Serving size of 1 fillet (or 117g): |
1.59 g | 186.03 kcal (9%) | 0 g (0%) | 6.36 g (10%) | 30.06 g (54%) | |
Other serving sizes 3 oz (or 85g): |
1.15 g | 135.15 kcal (7%) | 0 g (0%) | 4.62 g (7%) | 21.84 g (39%) | |
82. Fish, catfish, channel, farmed, cooked, dry heat - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.354 g | 144 kcal (7%) | 0 g (0%) | 7.19 g (11%) | 18.44 g (33%) | |
Typical Serving size of 1 fillet (or 143g): |
1.94 g | 205.92 kcal (10%) | 0 g (0%) | 10.28 g (16%) | 26.37 g (47%) | |
Other serving sizes 3 oz (or 85g): |
1.15 g | 122.4 kcal (6%) | 0 g (0%) | 6.11 g (9%) | 15.67 g (28%) | |
83. Fish, Salmon, pink, canned, drained solids, without skin and bones - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.298 g | 136 kcal (7%) | 0 g (0%) | 4.21 g (6%) | 24.62 g (44%) | |
Typical Serving size of 1 can drained solids and bone and skin removed (or 242g): |
3.14 g | 329.12 kcal (16%) | 0 g (0%) | 10.19 g (16%) | 59.58 g (106%) | |
84. Fish, salmon, coho, wild, cooked, dry heat - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.273 g | 139 kcal (7%) | 0 g (0%) | 4.3 g (7%) | 23.45 g (42%) | |
Typical Serving size of .5 fillet (or 178g): |
2.27 g | 247.42 kcal (12%) | 0 g (0%) | 7.65 g (12%) | 41.74 g (75%) | |
Other serving sizes 3 oz (or 85g): |
1.08 g | 118.15 kcal (6%) | 0 g (0%) | 3.66 g (6%) | 19.93 g (36%) | |
85. Fish, tilefish, cooked, dry heat - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.246 g | 147 kcal (7%) | 0 g (0%) | 4.69 g (7%) | 24.49 g (44%) | |
Typical Serving size of .5 fillet (or 150g): |
1.87 g | 220.5 kcal (11%) | 0 g (0%) | 7.04 g (11%) | 36.74 g (66%) | |
Other serving sizes 3 oz (or 85g): |
1.06 g | 124.95 kcal (6%) | 0 g (0%) | 3.99 g (6%) | 20.82 g (37%) | |
86. Fish, trout, rainbow, wild, raw - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.237 g | 119 kcal (6%) | 0 g (0%) | 3.46 g (5%) | 20.48 g (37%) | |
Typical Serving size of 1 fillet (or 159g): |
1.97 g | 189.21 kcal (9%) | 0 g (0%) | 5.5 g (8%) | 32.56 g (58%) | |
Other serving sizes 3 oz (or 85g): |
1.05 g | 101.15 kcal (5%) | 0 g (0%) | 2.94 g (5%) | 17.41 g (31%) | |
87. Fish, eel, mixed species, cooked, dry heat - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.214 g | 236 kcal (12%) | 0 g (0%) | 14.95 g (23%) | 23.65 g (42%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
0.34 g | 66.91 kcal (3%) | 0 g (0%) | 4.24 g (7%) | 6.7 g (12%) | |
Other serving sizes 1 oz with bone (yield after bone removed) (or 22g): |
0.27 g | 51.92 kcal (3%) | 0 g (0%) | 3.29 g (5%) | 5.2 g (9%) | |
Other serving sizes 1 cubic inch and boneless (or 17g): |
0.21 g | 40.12 kcal (2%) | 0 g (0%) | 2.54 g (4%) | 4.02 g (7%) | |
Other serving sizes 1 fillet (or 159g): |
1.93 g | 375.24 kcal (19%) | 0 g (0%) | 23.77 g (37%) | 37.6 g (67%) | |
Other serving sizes 3 oz (or 85g): |
1.03 g | 200.6 kcal (10%) | 0 g (0%) | 12.71 g (20%) | 20.1 g (36%) | |
88. Fish, shark, mixed species, raw - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.195 g | 130 kcal (7%) | 0 g (0%) | 4.51 g (7%) | 20.98 g (37%) | |
Typical Serving size of 3 oz (or 85g): |
1.02 g | 110.5 kcal (6%) | 0 g (0%) | 3.83 g (6%) | 17.83 g (32%) | |
89. Fish, drum, freshwater, raw - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.154 g | 119 kcal (6%) | 0 g (0%) | 4.93 g (8%) | 17.54 g (31%) | |
Typical Serving size of 1 fillet (or 198g): |
2.28 g | 235.62 kcal (12%) | 0 g (0%) | 9.76 g (15%) | 34.73 g (62%) | |