Welcome to the nutritional polyunsaturated fat content in 61 different types of corn, ranging from 4.543 g to 0.025 g per 100g. The basic type of corn is Cornstarch, where the amount of polyunsaturated fat in 100g is 0.025 g.

For a typical serving size of 1 cup (or 128 g) the amount of Polyunsaturated Fat is 0.03 g.

Top twenty corn products high in polyunsaturated fat

Below is a summary list for the top twenty corn items ranked by the amount or level of polyunsaturated fat in 100g.

1. Corn, dried, yellow (Northern Plains Indians) : 4.543g
2. Corn dogs, frozen, prepared : 3.423g
3. Corn, white : 2.163g
4. Corn, yellow : 2.163g
5. Corn flour, whole-grain, white : 1.759g
6. Corn flour, whole-grain, yellow : 1.759g
7. Corn flour, masa, enriched, yellow : 1.724g
8. Corn flour, masa, unenriched, white : 1.724g
9. Corn flour, masa, enriched, white : 1.724g
10. Cornmeal, whole-grain, white : 1.638g
11. Cornmeal, whole-grain, yellow : 1.638g
12. Cornmeal, self-rising, bolted, plain, enriched, white : 1.55g
13. Cornmeal, self-rising, bolted, plain, enriched, yellow : 1.55g
14. Cornmeal, self-rising, bolted, with wheat flour added, enriched, white : 1.297g
15. Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow : 1.297g
16. Cornmeal, self-rising, degermed, enriched, white : 0.739g
17. Cornmeal, self-rising, degermed, enriched, yellow : 0.739g
18. Corn flour, degermed, unenriched, yellow : 0.695g
19. Corn, sweet, yellow, canned, drained solids, rinsed with tap water : 0.682g
20. Cornmeal, degermed, unenriched, white : 0.634g

Following on from the twenty top corn items or products containing polyunsaturated fat we have a more comprehensive break down of Cornstarch, and the highest item containing polyunsaturated fat which is Corn, dried, yellow (Northern Plains Indians). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 61 types of corn.

At the bottom of the page is the full list for the 61 different types of corn based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the polyunsaturated fat content in corn.

Cornstarch - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cornstarch should be considered along with the polyunsaturated fat content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 381 kcal (19% RDA), the amount of Protein is 0.26 g, the amount of Fat is 0.05 g and the amount of Carbohydrate is 91.27 g (70% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the polyunsaturated fat levels in corn.

polyunsaturated fat and nutrition facts in corn per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cornstarch has a nutritional value score of 13 out of 100.

Amount of polyunsaturated fat per 100 Calories

100 calories of cornstarch is a serving size of 0.26 g, and the amount of Polyunsaturated Fat is 0.01 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.07 g (0% RDA), Fat 0.01 g (0% RDA), Carbohydrate 23.96 g (18.37% RDA). This is shown in the polyunsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. polyunsaturated fat and nutrition facts in corn per 100 calories

Content per Typical Serving Size 1 cup (or 128 g)

For the food Cornstarch the typical serving size is 1 cup (or 128 g) which contains 0.03 g of Polyunsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 487.68 kcal, the Protein content is 0.33 g, the Fat content is 0.06 g and the Carbohydrate content is 116.83 g. The percentages are shown below in the polyunsaturated fat chart, for the typical serving of polyunsaturated fat and the related and important nutritional values.polyunsaturated fat and nutritional content in corn

Macronutrients in Cornstarch


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 128 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.1 (kcal).The number of calories from Fat is 0.5 (kcal).The total calories from carbohydrate is 486.0 (kcal).polyunsaturated fat, calories and nutritional content in corn

Grams of polyunsaturated fat in corn (per 100g)

This list of 61 types of corn, is brought to you by www.dietandfitnesstoday.com and ranges from Corn, dried, yellow (Northern Plains Indians) through to Cornstarch where all food items are ranked by the content or amount per 100g. The nutritional polyunsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much polyunsaturated fat in corn.

The list below gives the total polyunsaturated fat content in the 61 items from the general description 'corn' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the polyunsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

corn polyunsaturated fat per 100g

The corresponding nutritional value for corn based on our density score out of 100 (ranked by the amount of polyunsaturated fat per 100g) is shown in the below nutritional density chart. corn polyunsaturated fat per 100g

The corresponding Calories for corn ranked by the amount of polyunsaturated fat per 100g is shown below in the corn calories chart. corn polyunsaturated fat per 100g

Effect of Preparation and Storage on polyunsaturated fat

The level of polyunsaturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 14. The highest amount of polyunsaturated fat from the 14 frozen items is in Corn dogs, frozen, prepared where the polyunsaturated fat content is 3.423 g per 100g. The number of food items classified as canned is 16 items. The highest amount of polyunsaturated fat from the 16 canned items is in Corn, sweet, yellow, canned, drained solids, rinsed with tap water where the level is 0.682 g per 100g.The total food items which are raw is 2 items. The highest amount of polyunsaturated fat from the 2 raw items is in Corn, sweet, white, raw where the content is 0.559 g per 100g. The number of food items which are cooked are 8 items. The highest amount of polyunsaturated fat from the 8 cooked items is in Corn, sweet, white, cooked, boiled, drained, with salt where the amount is 0.603 g per 100g. Comparing raw and cooked corn shows that cooking can change the levels of polyunsaturated fat by 0.044 g in a 100g serving.

Average Content for corn

The average (or more correctly the arithmetic mean) amount of polyunsaturated fat contained in 100g of corn, based on the list below of 61 different items under the general description of corn, is 0.79 g of polyunsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 191.72 kcal, the average amount of Protein is 5.12 g, the average amount of Fat is 2.04 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Polyunsaturated Fat is found in Corn, sweet, yellow, canned, whole kernel, drained solids which in 100g contains 0.415 g of Polyunsaturated Fat. For this serving the amount of Calories is 79 kcal, the amount of Protein is 2.46 g, the amount of Fat is 1.11 g and the amount of Carbohydrate is 17.77 g.

Highest polyunsaturated fat Content per 100g

Using the list below for the 61 different corn nutrition entries in our database, the highest amount of polyunsaturated fat is found in Corn, dried, yellow (Northern Plains Indians) which contains 4.543 g of polyunsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 419 kcal, the Protein content is 14.48 g, the Fat content is 10.64 g, the Carbohydrate content is 66.27 g. chart to show highest polyunsaturated fat in corn per 100g

The lowest amount of polyunsaturated fat in 100g is in Cornstarch which contains 0.025 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 381 kcal, the amount of Protein is 0.26 g, the amount of Fat is 0.05 g, the amount of Carbohydrate is 91.27 g.

The difference between the highest and lowest values gives a polyunsaturated fat range of 4.518 g per 100g. The range for the other nutrients are as follows; 38 kcal for Calories, 14.22 g for Protein, 10.59 g for Fat, 0 g for Carbohydrate.

Highest Amount of polyunsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. For example 100g of Cornstarch contains 0.025 g of polyunsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.

The food with the highest polyunsaturated fat content per typical serving is Corn, yellow which contains 3.59 g in 1 cup (or 166 g). For this serving the Calories content is 605.9 kcal, the Protein content is 15.64 g, the Fat content is 7.87 g and the Carbohydrate content is 123.27 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in polyunsaturated fat.


Corn List, polyunsaturated fat Content per 100g

1. Corn, dried, yellow (Northern Plains Indians) - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - American Indian/Alaska Native Foods
  Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  4.543 g419 kcal (21%)66.27 g (51%)10.64 g (16%)14.48 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   1.29 g 118.79 kcal (6%) 18.79 g (14%) 3.02 g (5%) 4.11 g (7%)
2. Corn dogs, frozen, prepared - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.423 g267 kcal (13%)29.71 g (23%)12.95 g (20%)7.93 g (14%)
  Typical Serving size of 1 corndog (or 78g):
   2.67 g 208.26 kcal (10%) 23.17 g (18%) 10.1 g (16%) 6.19 g (11%)
  Other serving sizes 1 corndog mini (or 17g):
  0.58 g 45.39 kcal (2%) 5.05 g (4%) 2.2 g (3%) 1.35 g (2%)
3. Corn, white - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.163 g365 kcal (18%)74.26 g (57%)4.74 g (7%)9.42 g (17%)
  Typical Serving size of 1 cup (or 166g):
   3.59 g 605.9 kcal (30%) 123.27 g (95%) 7.87 g (12%) 15.64 g (28%)
4. Corn, yellow - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.163 g365 kcal (18%)74.26 g (57%)4.74 g (7%)9.42 g (17%)
  Typical Serving size of 1 cup (or 166g):
   3.59 g 605.9 kcal (30%) 123.27 g (95%) 7.87 g (12%) 15.64 g (28%)
5. Corn flour, whole-grain, white - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.759 g361 kcal (18%)76.85 g (59%)3.86 g (6%)6.93 g (12%)
  Typical Serving size of 1 cup (or 117g):
   2.06 g 422.37 kcal (21%) 89.91 g (69%) 4.52 g (7%) 8.11 g (14%)
6. Corn flour, whole-grain, yellow - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.759 g361 kcal (18%)76.85 g (59%)3.86 g (6%)6.93 g (12%)
  Typical Serving size of 1 cup (or 117g):
   2.06 g 422.37 kcal (21%) 89.91 g (69%) 4.52 g (7%) 8.11 g (14%)
7. Corn flour, masa, enriched, yellow - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.724 g365 kcal (18%)76.29 g (59%)3.86 g (6%)9.28 g (17%)
  Typical Serving size of 1 cup (or 114g):
   1.97 g 416.1 kcal (21%) 86.97 g (67%) 4.4 g (7%) 10.58 g (19%)
8. Corn flour, masa, unenriched, white - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.724 g365 kcal (18%)76.29 g (59%)3.86 g (6%)9.28 g (17%)
  Typical Serving size of 1 cup (or 114g):
   1.97 g 416.1 kcal (21%) 86.97 g (67%) 4.4 g (7%) 10.58 g (19%)
9. Corn flour, masa, enriched, white - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.724 g365 kcal (18%)76.29 g (59%)3.86 g (6%)9.28 g (17%)
  Typical Serving size of 1 cup (or 114g):
   1.97 g 416.1 kcal (21%) 86.97 g (67%) 4.4 g (7%) 10.58 g (19%)
10. Cornmeal, whole-grain, white - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.638 g362 kcal (18%)76.89 g (59%)3.59 g (6%)8.12 g (15%)
  Typical Serving size of 1 cup (or 122g):
   2 g 441.64 kcal (22%) 93.81 g (72%) 4.38 g (7%) 9.91 g (18%)
11. Cornmeal, whole-grain, yellow - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.638 g362 kcal (18%)76.89 g (59%)3.59 g (6%)8.12 g (15%)
  Typical Serving size of 1 cup (or 122g):
   2 g 441.64 kcal (22%) 93.81 g (72%) 4.38 g (7%) 9.91 g (18%)
12. Cornmeal, self-rising, bolted, plain, enriched, white - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.55 g334 kcal (17%)70.28 g (54%)3.4 g (5%)8.28 g (15%)
  Typical Serving size of 1 cup (or 122g):
   1.89 g 407.48 kcal (20%) 85.74 g (66%) 4.15 g (6%) 10.1 g (18%)
13. Cornmeal, self-rising, bolted, plain, enriched, yellow - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.55 g334 kcal (17%)70.28 g (54%)3.4 g (5%)8.28 g (15%)
  Typical Serving size of 1 cup (or 122g):
   1.89 g 407.48 kcal (20%) 85.74 g (66%) 4.15 g (6%) 10.1 g (18%)
14. Cornmeal, self-rising, bolted, with wheat flour added, enriched, white - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.297 g348 kcal (17%)73.43 g (56%)2.85 g (4%)8.41 g (15%)
  Typical Serving size of 1 cup (or 170g):
   2.2 g 591.6 kcal (30%) 124.83 g (96%) 4.85 g (7%) 14.3 g (26%)
15. Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.297 g348 kcal (17%)73.43 g (56%)2.85 g (4%)8.41 g (15%)
  Typical Serving size of 1 cup (or 170g):
   2.2 g 591.6 kcal (30%) 124.83 g (96%) 4.85 g (7%) 14.3 g (26%)
16. Cornmeal, self-rising, degermed, enriched, white - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.739 g355 kcal (18%)74.79 g (58%)1.72 g (3%)8.41 g (15%)
  Typical Serving size of 1 cup (or 138g):
   1.02 g 489.9 kcal (24%) 103.21 g (79%) 2.37 g (4%) 11.61 g (21%)
17. Cornmeal, self-rising, degermed, enriched, yellow - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.739 g355 kcal (18%)74.79 g (58%)1.72 g (3%)8.41 g (15%)
  Typical Serving size of 1 cup (or 138g):
   1.02 g 489.9 kcal (24%) 103.21 g (79%) 2.37 g (4%) 11.61 g (21%)
18. Corn flour, degermed, unenriched, yellow - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.695 g375 kcal (19%)82.75 g (64%)1.39 g (2%)5.59 g (10%)
  Typical Serving size of 1 cup (or 126g):
   0.88 g 472.5 kcal (24%) 104.27 g (80%) 1.75 g (3%) 7.04 g (13%)
19. Corn, sweet, yellow, canned, drained solids, rinsed with tap water - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.682 g74 kcal (4%)13.02 g (10%)1.43 g (2%)2.18 g (4%)
  Typical Serving size of 1 can drained and rinsed (or 266g):
   1.81 g 196.84 kcal (10%) 34.63 g (27%) 3.8 g (6%) 5.8 g (10%)
  Other serving sizes 1 cup drained and rinsed (or 150g):
  1.02 g 111 kcal (6%) 19.53 g (15%) 2.15 g (3%) 3.27 g (6%)
20. Cornmeal, degermed, unenriched, white - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.634 g370 kcal (19%)79.45 g (61%)1.75 g (3%)7.11 g (13%)
  Typical Serving size of 1 cup (or 157g):
   1 g 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)
21. Cornmeal, degermed, unenriched, yellow - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.634 g370 kcal (19%)79.45 g (61%)1.75 g (3%)7.11 g (13%)
  Typical Serving size of 1 cup (or 157g):
   1 g 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)
22. Cornmeal, degermed, enriched, white - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.634 g370 kcal (19%)79.45 g (61%)1.75 g (3%)7.11 g (13%)
  Typical Serving size of 1 cup (or 157g):
   1 g 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)
23. Cornmeal, degermed, enriched, yellow - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.634 g370 kcal (19%)79.45 g (61%)1.75 g (3%)7.11 g (13%)
  Typical Serving size of 1 cup (or 157g):
   1 g 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)
24. Corn, sweet, white, cooked, boiled, drained, with salt - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.603 g97 kcal (5%)21.71 g (17%)1.41 g (2%)3.34 g (6%)
  Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 89g):
   0.54 g 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)
  Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 103g):
  0.62 g 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)
  Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 118g):
  0.71 g 114.46 kcal (6%) 25.62 g (20%) 1.66 g (3%) 3.94 g (7%)
  Other serving sizes 1 cup cut (or 157g):
  0.95 g 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)
  Other serving sizes 1 ear and yields (or 77g):
  0.46 g 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%)
25. Corn, sweet, white, cooked, boiled, drained, without salt - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.603 g97 kcal (5%)21.71 g (17%)1.41 g (2%)3.34 g (6%)
  Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 89g):
   0.54 g 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)
  Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 103g):
  0.62 g 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)
  Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 116g):
  0.7 g 112.52 kcal (6%) 25.18 g (19%) 1.64 g (3%) 3.87 g (7%)
  Other serving sizes 1 cup cut (or 157g):
  0.95 g 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)
  Other serving sizes 1 ear and yields (or 77g):
  0.46 g 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%)
26. Corn, sweet, yellow, cooked, boiled, drained, with salt - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.603 g96 kcal (5%)20.98 g (16%)1.5 g (2%)3.41 g (6%)
  Typical Serving size of 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
   0.54 g 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)
  Other serving sizes 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
  0.62 g 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)
  Other serving sizes 1 ear large (7-3/4 to 9 long) (or 118g):
  0.71 g 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)
  Other serving sizes 1 cup (or 149g):
  0.9 g 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)
  Other serving sizes 1 baby ear (or 8g):
  0.05 g 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)
  Other serving sizes 1 ear and yields (or 77g):
  0.46 g 73.92 kcal (4%) 16.15 g (12%) 1.16 g (2%) 2.63 g (5%)
27. Corn, sweet, yellow, cooked, boiled, drained, without salt - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.603 g96 kcal (5%)20.98 g (16%)1.5 g (2%)3.41 g (6%)
  Typical Serving size of 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
   0.54 g 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)
  Other serving sizes 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
  0.62 g 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)
  Other serving sizes 1 ear large (7-3/4 to 9 long) (or 118g):
  0.71 g 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)
  Other serving sizes 1 cup cut (or 149g):
  0.9 g 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)
  Other serving sizes 1 baby ear (or 8g):
  0.05 g 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)
  Other serving sizes 1 ear and yields (or 77g):
  0.46 g 73.92 kcal (4%) 16.15 g (12%) 1.16 g (2%) 2.63 g (5%)
28. Corn pudding, home prepared - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.568 g131 kcal (7%)16.97 g (13%)5.04 g (8%)4.42 g (8%)
  Typical Serving size of 1 cup (or 250g):
   1.42 g 327.5 kcal (16%) 42.43 g (33%) 12.6 g (19%) 11.05 g (20%)
  Other serving sizes .667 cup (#6 scoop) (or 167g):
  0.95 g 218.77 kcal (11%) 28.34 g (22%) 8.42 g (13%) 7.38 g (13%)
29. Corn, sweet, white, raw - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.559 g86 kcal (4%)19.02 g (15%)1.18 g (2%)3.22 g (6%)
  Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 73g):
   0.41 g 62.78 kcal (3%) 13.88 g (11%) 0.86 g (1%) 2.35 g (4%)
  Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 90g):
  0.5 g 77.4 kcal (4%) 17.12 g (13%) 1.06 g (2%) 2.9 g (5%)
  Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 143g):
  0.8 g 122.98 kcal (6%) 27.2 g (21%) 1.69 g (3%) 4.6 g (8%)
  Other serving sizes 1 cup kernels (or 154g):
  0.86 g 132.44 kcal (7%) 29.29 g (23%) 1.82 g (3%) 4.96 g (9%)
30. Corn, sweet, yellow, raw - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.487 g86 kcal (4%)18.7 g (14%)1.35 g (2%)3.27 g (6%)
  Typical Serving size of 1 cup (or 145g):
   0.71 g 124.7 kcal (6%) 27.12 g (21%) 1.96 g (3%) 4.74 g (8%)
  Other serving sizes 1 ear and large (7-3/4 to 9 long) yields (or 143g):
  0.7 g 122.98 kcal (6%) 26.74 g (21%) 1.93 g (3%) 4.68 g (8%)
  Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) yields (or 102g):
  0.5 g 87.72 kcal (4%) 19.07 g (15%) 1.38 g (2%) 3.34 g (6%)
  Other serving sizes 1 ear and small (5-1/2 to 6-1/2 long) (or 73g):
  0.36 g 62.78 kcal (3%) 13.65 g (11%) 0.99 g (2%) 2.39 g (4%)
31. Corn, sweet, white, canned, whole kernel, drained solids - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.471 g81 kcal (4%)18.59 g (14%)1 g (2%)2.62 g (5%)
  Typical Serving size of 1 cup (or 164g):
   0.77 g 132.84 kcal (7%) 30.49 g (23%) 1.64 g (3%) 4.3 g (8%)
  Other serving sizes 1 can (303 x 406) (or 298g):
  1.4 g 241.38 kcal (12%) 55.4 g (43%) 2.98 g (5%) 7.81 g (14%)
32. Corn, yellow, whole kernel, frozen, microwaved - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.463 g131 kcal (7%)25.87 g (20%)1.42 g (2%)3.62 g (6%)
  Typical Serving size of 1 cup (or 141g):
   0.65 g 184.71 kcal (9%) 36.48 g (28%) 2 g (3%) 5.1 g (9%)
33. Corn bran, crude - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Cereal Grains and Pasta
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.421 g224 kcal (11%)85.64 g (66%)0.92 g (1%)8.36 g (15%)
  Typical Serving size of 1 cup (or 76g):
   0.32 g 170.24 kcal (9%) 65.09 g (50%) 0.7 g (1%) 6.35 g (11%)
34. Corn, sweet, yellow, canned, whole kernel, drained solids - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.415 g79 kcal (4%)17.77 g (14%)1.11 g (2%)2.46 g (4%)
  Typical Serving size of 1 cup (or 164g):
   0.68 g 129.56 kcal (6%) 29.14 g (22%) 1.82 g (3%) 4.03 g (7%)
  Other serving sizes 1 can (12 oz) yields (or 211g):
  0.88 g 166.69 kcal (8%) 37.49 g (29%) 2.34 g (4%) 5.19 g (9%)
  Other serving sizes 1 can (303 x 406) (or 298g):
  1.24 g 235.42 kcal (12%) 52.95 g (41%) 3.31 g (5%) 7.33 g (13%)
35. Corn, sweet, white, frozen, kernels on cob, unprepared - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.367 g98 kcal (5%)23.5 g (18%)0.78 g (1%)3.28 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   0.61 g 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)
  Other serving sizes 1 ear and yields (or 125g):
  0.46 g 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%)
36. Corn, sweet, yellow, frozen, kernels on cob, unprepared - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.367 g98 kcal (5%)23.5 g (18%)0.78 g (1%)3.28 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   0.61 g 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)
  Other serving sizes 1 ear and yields (or 125g):
  0.46 g 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%)
37. Corn, sweet, white, frozen, kernels cut off cob, unprepared - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.366 g88 kcal (4%)20.81 g (16%)0.77 g (1%)3.02 g (5%)
  Typical Serving size of 1 cup (or 165g):
   0.6 g 145.2 kcal (7%) 34.34 g (26%) 1.27 g (2%) 4.98 g (9%)
  Other serving sizes 1 package (10 oz) (or 284g):
  1.04 g 249.92 kcal (12%) 59.1 g (45%) 2.19 g (3%) 8.58 g (15%)
38. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.366 g88 kcal (4%)20.71 g (16%)0.78 g (1%)3.02 g (5%)
  Typical Serving size of 1 cup (or 136g):
   0.5 g 119.68 kcal (6%) 28.17 g (22%) 1.06 g (2%) 4.11 g (7%)
  Other serving sizes 1 package (or 284g):
  1.04 g 249.92 kcal (12%) 58.82 g (45%) 2.22 g (3%) 8.58 g (15%)
39. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.348 g94 kcal (5%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   0.57 g 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1 ear and yields (or 63g):
  0.22 g 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
40. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.348 g94 kcal (5%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   0.57 g 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1 ear and yields (or 63g):
  0.22 g 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
41. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.348 g94 kcal (5%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   0.57 g 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1 ear and yields (or 63g):
  0.22 g 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
42. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.348 g94 kcal (5%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   0.57 g 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1 ear and yields (or 63g):
  0.22 g 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
43. Corned beef loaf, jellied - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.32 g153 kcal (8%)0 g (0%)6.1 g (9%)22.9 g (41%)
  Typical Serving size of 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28g):
   0.09 g 42.84 kcal (2%) 0 g (0%) 1.71 g (3%) 6.41 g (11%)
  Other serving sizes 2 slices (or 57g):
  0.18 g 87.21 kcal (4%) 0 g (0%) 3.48 g (5%) 13.05 g (23%)
44. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.318 g81 kcal (4%)19.3 g (15%)0.67 g (1%)2.55 g (5%)
  Typical Serving size of 1 cup (or 165g):
   0.52 g 133.65 kcal (7%) 31.85 g (25%) 1.11 g (2%) 4.21 g (8%)
  Other serving sizes 1 package (10 oz) yields (or 284g):
  0.9 g 230.04 kcal (12%) 54.81 g (42%) 1.9 g (3%) 7.24 g (13%)
45. Corn with red and green peppers, canned, solids and liquids - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.261 g75 kcal (4%)18.17 g (14%)0.55 g (1%)2.33 g (4%)
  Typical Serving size of 1 cup (or 227g):
   0.59 g 170.25 kcal (9%) 41.25 g (32%) 1.25 g (2%) 5.29 g (9%)
46. Corn, sweet, white, canned, vacuum pack, no salt added - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.237 g79 kcal (4%)19.44 g (15%)0.5 g (1%)2.41 g (4%)
  Typical Serving size of 1 cup (or 210g):
   0.5 g 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1 can (303 x 406) (or 340g):
  0.81 g 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
47. Corn, sweet, white, canned, vacuum pack, regular pack - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.237 g79 kcal (4%)19.44 g (15%)0.5 g (1%)2.41 g (4%)
  Typical Serving size of 1 cup (or 210g):
   0.5 g 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1 can (303 x 406) (or 340g):
  0.81 g 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
48. Corn, sweet, yellow, canned, vacuum pack, no salt added - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.237 g79 kcal (4%)19.44 g (15%)0.5 g (1%)2.41 g (4%)
  Typical Serving size of 1 cup (or 210g):
   0.5 g 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1 can (303 x 406) (or 340g):
  0.81 g 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
49. Corn, sweet, yellow, canned, vacuum pack, regular pack - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.237 g79 kcal (4%)19.44 g (15%)0.5 g (1%)2.41 g (4%)
  Typical Serving size of 1 cup (or 210g):
   0.5 g 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1 can and 15 oz (303 x 406) (or 425g):
  1.01 g 335.75 kcal (17%) 82.62 g (64%) 2.13 g (3%) 10.24 g (18%)
  Other serving sizes 1 can (303 x 406) (or 340g):
  0.81 g 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
50. Corn, sweet, yellow, canned, no salt added, solids and liquids - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.234 g61 kcal (3%)13.86 g (11%)0.77 g (1%)1.95 g (3%)
  Typical Serving size of 1 cup (or 256g):
   0.6 g 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  1.13 g 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%)
51. Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.233 g64 kcal (3%)15.41 g (12%)0.5 g (1%)1.95 g (3%)
  Typical Serving size of 1 cup (or 256g):
   0.6 g 163.84 kcal (8%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  1.12 g 308.48 kcal (15%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%)
52. Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.233 g64 kcal (3%)15.41 g (12%)0.5 g (1%)1.95 g (3%)
  Typical Serving size of 1 cup (or 256g):
   0.6 g 163.84 kcal (8%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  1.12 g 308.48 kcal (15%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%)
53. Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.233 g61 kcal (3%)13.86 g (11%)0.77 g (1%)1.95 g (3%)
  Typical Serving size of 1 cup (or 256g):
   0.6 g 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  1.12 g 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%)
54. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.203 g80 kcal (4%)19.56 g (15%)0.43 g (1%)2.75 g (5%)
  Typical Serving size of 1 cup (or 165g):
   0.33 g 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)
  Other serving sizes 1 package (10 oz) yields (or 284g):
  0.58 g 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%)
55. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.203 g80 kcal (4%)19.56 g (15%)0.43 g (1%)2.75 g (5%)
  Typical Serving size of 1 cup (or 165g):
   0.33 g 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)
  Other serving sizes 1 package (10 oz) yields (or 284g):
  0.58 g 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%)
56. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.203 g79 kcal (4%)18.71 g (14%)0.67 g (1%)2.55 g (5%)
  Typical Serving size of 1 cup (or 165g):
   0.33 g 130.35 kcal (7%) 30.87 g (24%) 1.11 g (2%) 4.21 g (8%)
  Other serving sizes 1 package (10 oz) yields (or 284g):
  0.58 g 224.36 kcal (11%) 53.14 g (41%) 1.9 g (3%) 7.24 g (13%)
57. Corn, sweet, white, canned, cream style, no salt added - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.198 g72 kcal (4%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup (or 256g):
   0.51 g 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  0.95 g 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
58. Corn, sweet, white, canned, cream style, regular pack - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.198 g72 kcal (4%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup (or 256g):
   0.51 g 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  0.95 g 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
59. Corn, sweet, yellow, canned, cream style, no salt added - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.198 g72 kcal (4%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup (or 256g):
   0.51 g 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  0.95 g 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
60. Corn, sweet, yellow, canned, cream style, regular pack - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.198 g72 kcal (4%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup (or 256g):
   0.51 g 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  0.95 g 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)






polyunsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito