Welcome to the nutritional polyunsaturated fat content in 67 different types of chips, ranging from 18.78 g to 0.19 g per 100g. The basic type of chips is Snacks, taro chips, where the amount of polyunsaturated fat in 100g is 12.88 g.

For a typical serving size of 1 oz (or 28.35 g) the amount of Polyunsaturated Fat is 3.65 g.

Top twenty chips products high in polyunsaturated fat

Below is a summary list for the top twenty chips items ranked by the amount or level of polyunsaturated fat in 100g.

1. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor : 18.78g
2. Snacks, potato chips, made from dried potatoes, cheese-flavor : 18.66g
3. Snacks, potato chips, sour-cream-and-onion-flavor : 17.42g
4. Snacks, corn-based, extruded, chips, unsalted : 17.093g
5. Snacks, potato chips, barbecue-flavor : 16.37g
6. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour : 16.17g
7. Snacks, corn-based, extruded, chips, barbecue-flavor : 16.17g
8. Snacks, potato chips, plain, salted : 15.998g
9. Snacks, corn-based, extruded, chips, plain : 14.01g
10. Snacks, tortilla chips, nacho cheese : 13.624g
11. Snack, potato chips, made from dried potatoes, plain : 13.594g
12. Snacks, tortilla chips, ranch-flavor : 13.528g
13. Snacks, taro chips : 12.88g
14. Snacks, sweet potato chips, unsalted : 12.224g
15. Snacks, potato chips, made from dried potatoes, reduced fat : 12.201g
16. Snacks, potato chips, plain, unsalted : 12.17g
17. Snacks, plantain chips, salted : 11.739g
18. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds : 11.29g
19. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds : 11.29g
20. Snacks, tortilla chips, plain, white corn : 11.248g

Following on from the twenty top chips items or products containing polyunsaturated fat we have a more comprehensive break down of Snacks, taro chips, and the highest item containing polyunsaturated fat which is Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 67 types of chips.

At the bottom of the page is the full list for the 67 different types of chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the polyunsaturated fat content in chips.

Snacks, taro chips - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, taro chips should be considered along with the polyunsaturated fat content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 498 kcal (25% RDA), the amount of Protein is 2.3 g (4% RDA), the amount of Fat is 24.9 g (38% RDA) and the amount of Carbohydrate is 68.1 g (52% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the polyunsaturated fat levels in chips.

polyunsaturated fat and nutrition facts in chips per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, taro chips has a nutritional value score of 15 out of 100.

Amount of polyunsaturated fat per 100 Calories

100 calories of snacks, taro chips is a serving size of 0.2 g, and the amount of Polyunsaturated Fat is 2.59 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.46 g (0.8% RDA), Fat 5 g (7.63% RDA), Carbohydrate 13.67 g (10.44% RDA). This is shown in the polyunsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. polyunsaturated fat and nutrition facts in chips per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Snacks, taro chips the typical serving size is 1 oz (or 28.35 g) which contains 3.65 g of Polyunsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 141.18 kcal, the Protein content is 0.65 g, the Fat content is 7.06 g and the Carbohydrate content is 19.31 g. The percentages are shown below in the polyunsaturated fat chart, for the typical serving of polyunsaturated fat and the related and important nutritional values.polyunsaturated fat and nutritional content in chips

Macronutrients in Snacks, taro chips


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.8 (kcal).The number of calories from Fat is 62.1 (kcal).The total calories from carbohydrate is 77.2 (kcal).polyunsaturated fat, calories and nutritional content in chips

Grams of polyunsaturated fat in chips (per 100g)

This list of 67 types of chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor through to Snacks, potato chips, made from dried potatoes, fat-free, made with olestra where all food items are ranked by the content or amount per 100g. The nutritional polyunsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much polyunsaturated fat in chips.

The list below gives the total polyunsaturated fat content in the 67 items from the general description 'chips' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the polyunsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chips polyunsaturated fat per 100g

The corresponding nutritional value for chips based on our density score out of 100 (ranked by the amount of polyunsaturated fat per 100g) is shown in the below nutritional density chart. chips polyunsaturated fat per 100g

The corresponding Calories for chips ranked by the amount of polyunsaturated fat per 100g is shown below in the chips calories chart. chips polyunsaturated fat per 100g

Average Content for chips

The average (or more correctly the arithmetic mean) amount of polyunsaturated fat contained in 100g of chips, based on the list below of 67 different items under the general description of chips, is 8.13 g of polyunsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 479.33 kcal, the average amount of Protein is 7.31 g, the average amount of Fat is 23.01 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Polyunsaturated Fat is found in Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS which in 100g contains 6.93 g of Polyunsaturated Fat. For this serving the amount of Calories is 517 kcal, the amount of Protein is 4.13 g, the amount of Fat is 29.81 g and the amount of Carbohydrate is 57.97 g.

Highest polyunsaturated fat Content per 100g

Using the list below for the 67 different chips nutrition entries in our database, the highest amount of polyunsaturated fat is found in Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor which contains 18.78 g of polyunsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 547 kcal, the Protein content is 6.6 g, the Fat content is 37 g, the Carbohydrate content is 51.3 g. chart to show highest polyunsaturated fat in chips per 100g

The lowest amount of polyunsaturated fat in 100g is in Snacks, potato chips, made from dried potatoes, fat-free, made with olestra which contains 0.19 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 253 kcal, the amount of Protein is 5.06 g, the amount of Fat is 0.93 g, the amount of Carbohydrate is 56 g.

The difference between the highest and lowest values gives a polyunsaturated fat range of 18.59 g per 100g. The range for the other nutrients are as follows; 294 kcal for Calories, 1.54 g for Protein, 36.07 g for Fat, 0 g for Carbohydrate.

Highest Amount of polyunsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. For example 100g of Snacks, taro chips contains 12.88 g of polyunsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.

The food with the highest polyunsaturated fat content per typical serving is Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds which contains 16.48 g in 1 cup (or 146 g). For this serving the Calories content is 706.64 kcal, the Protein content is 20.73 g, the Fat content is 46.57 g and the Carbohydrate content is 65.55 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high polyunsaturated fat content in foods.


Chips List, polyunsaturated fat Content per 100g

1. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  18.78 g547 kcal (27%)51.3 g (39%)37 g (57%)6.6 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   5.32 g 155.07 kcal (8%) 14.54 g (11%) 10.49 g (16%) 1.87 g (3%)
  Other serving sizes 1 can (6.75 oz) (or 198g):
  37.18 g 1083.06 kcal (54%) 101.57 g (78%) 73.26 g (113%) 13.07 g (23%)
2. Snacks, potato chips, made from dried potatoes, cheese-flavor - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18.66 g551 kcal (28%)50.6 g (39%)37 g (57%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   5.29 g 156.21 kcal (8%) 14.35 g (11%) 10.49 g (16%) 1.98 g (4%)
  Other serving sizes 1 can (6.25 oz) (or 191g):
  35.64 g 1052.41 kcal (53%) 96.65 g (74%) 70.67 g (109%) 13.37 g (24%)
3. Snacks, potato chips, sour-cream-and-onion-flavor - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.42 g531 kcal (27%)51.5 g (40%)33.9 g (52%)8.1 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   4.94 g 150.54 kcal (8%) 14.6 g (11%) 9.61 g (15%) 2.3 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  34.49 g 1051.38 kcal (53%) 101.97 g (78%) 67.12 g (103%) 16.04 g (29%)
4. Snacks, corn-based, extruded, chips, unsalted - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.093 g557 kcal (28%)57.4 g (44%)33.4 g (51%)6.6 g (12%)
  Typical Serving size of 1 cup and crushed (or 88g):
   15.04 g 490.16 kcal (25%) 50.51 g (39%) 29.39 g (45%) 5.81 g (10%)
  Other serving sizes 1 bag and single serving (or 28g):
  4.79 g 155.96 kcal (8%) 16.07 g (12%) 9.35 g (14%) 1.85 g (3%)
  Other serving sizes 10 chips (or 18g):
  3.08 g 100.26 kcal (5%) 10.33 g (8%) 6.01 g (9%) 1.19 g (2%)
5. Snacks, potato chips, barbecue-flavor - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16.37 g490 kcal (25%)52.8 g (41%)32.4 g (50%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   4.64 g 138.92 kcal (7%) 14.97 g (12%) 9.19 g (14%) 2.18 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  32.41 g 970.2 kcal (49%) 104.54 g (80%) 64.15 g (99%) 15.25 g (27%)
6. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16.17 g523 kcal (26%)56.2 g (43%)32.7 g (50%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   4.58 g 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%)
7. Snacks, corn-based, extruded, chips, barbecue-flavor - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16.17 g523 kcal (26%)56.2 g (43%)32.7 g (50%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   4.58 g 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  32.02 g 1035.54 kcal (52%) 111.28 g (86%) 64.75 g (100%) 13.86 g (25%)
8. Snacks, potato chips, plain, salted - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.998 g542 kcal (27%)50.81 g (39%)36.4 g (56%)6.56 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   4.54 g 153.66 kcal (8%) 14.4 g (11%) 10.32 g (16%) 1.86 g (3%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  36.32 g 1230.34 kcal (62%) 115.34 g (89%) 82.63 g (127%) 14.89 g (27%)
9. Snacks, corn-based, extruded, chips, plain - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.01 g518 kcal (26%)63.01 g (48%)28.41 g (44%)6.03 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   3.97 g 146.85 kcal (7%) 17.86 g (14%) 8.05 g (12%) 1.71 g (3%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  27.74 g 1025.64 kcal (51%) 124.76 g (96%) 56.25 g (87%) 11.94 g (21%)
10. Snacks, tortilla chips, nacho cheese - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.624 g514 kcal (26%)61.74 g (47%)26.07 g (40%)8.15 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   3.86 g 145.72 kcal (7%) 17.5 g (13%) 7.39 g (11%) 2.31 g (4%)
11. Snack, potato chips, made from dried potatoes, plain - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.594 g559 kcal (28%)52.02 g (40%)38.41 g (59%)4.45 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   3.85 g 158.48 kcal (8%) 14.75 g (11%) 10.89 g (17%) 1.26 g (2%)
  Other serving sizes 1 can (7 oz) (or 198g):
  26.92 g 1106.82 kcal (55%) 103 g (79%) 76.05 g (117%) 8.81 g (16%)
12. Snacks, tortilla chips, ranch-flavor - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.528 g501 kcal (25%)62.74 g (48%)24.63 g (38%)7.19 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   3.84 g 142.03 kcal (7%) 17.79 g (14%) 6.98 g (11%) 2.04 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  26.79 g 991.98 kcal (50%) 124.23 g (96%) 48.77 g (75%) 14.24 g (25%)
13. Snacks, taro chips - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.88 g498 kcal (25%)68.1 g (52%)24.9 g (38%)2.3 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   3.65 g 141.18 kcal (7%) 19.31 g (15%) 7.06 g (11%) 0.65 g (1%)
  Other serving sizes 10 chips (or 23g):
  2.96 g 114.54 kcal (6%) 15.66 g (12%) 5.73 g (9%) 0.53 g (1%)
14. Snacks, sweet potato chips, unsalted - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.224 g532 kcal (27%)56.82 g (44%)32.35 g (50%)2.94 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   3.47 g 150.82 kcal (8%) 16.11 g (12%) 9.17 g (14%) 0.83 g (1%)
  Other serving sizes 1 Bag (or 28g):
  3.42 g 148.96 kcal (7%) 15.91 g (12%) 9.06 g (14%) 0.82 g (1%)
  Other serving sizes 1 package (or 34g):
  4.16 g 180.88 kcal (9%) 19.32 g (15%) 11 g (17%) 1 g (2%)
15. Snacks, potato chips, made from dried potatoes, reduced fat - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.201 g502 kcal (25%)64.9 g (50%)26.14 g (40%)4.56 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   3.46 g 142.32 kcal (7%) 18.4 g (14%) 7.41 g (11%) 1.29 g (2%)
  Other serving sizes 1 can (6 oz) (or 170g):
  20.74 g 853.4 kcal (43%) 110.33 g (85%) 44.44 g (68%) 7.75 g (14%)
16. Snacks, potato chips, plain, unsalted - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.17 g536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   3.45 g 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  27.63 g 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
17. Snacks, plantain chips, salted - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.739 g531 kcal (27%)63.84 g (49%)29.59 g (46%)2.28 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   3.33 g 150.54 kcal (8%) 18.1 g (14%) 8.39 g (13%) 0.65 g (1%)
18. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.29 g484 kcal (24%)44.9 g (35%)31.9 g (49%)14.2 g (25%)
  Typical Serving size of 1 cup (or 146g):
   16.48 g 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  3.2 g 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)
  Other serving sizes 1.5 oz (or 42g):
  4.74 g 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%)
19. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.29 g484 kcal (24%)44.9 g (35%)31.9 g (49%)14.2 g (25%)
  Typical Serving size of 1 cup (or 146g):
   16.48 g 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  3.2 g 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)
  Other serving sizes 1.5 oz (or 42g):
  4.74 g 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%)
20. Snacks, tortilla chips, plain, white corn - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.248 g489 kcal (24%)65.56 g (50%)23.36 g (36%)7.79 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   3.19 g 138.63 kcal (7%) 18.59 g (14%) 6.62 g (10%) 2.21 g (4%)
  Other serving sizes 1 bag (or 213g):
  23.96 g 1041.57 kcal (52%) 139.64 g (107%) 49.76 g (77%) 16.59 g (30%)
21. Potato chips, without salt, reduced fat - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.94 g487 kcal (24%)67.8 g (52%)20.8 g (32%)7.1 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   3.1 g 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%)
22. Snacks, potato chips, reduced fat - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.94 g471 kcal (24%)66.9 g (51%)20.8 g (32%)7.1 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   3.1 g 133.53 kcal (7%) 18.97 g (15%) 5.9 g (9%) 2.01 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  18.6 g 800.7 kcal (40%) 113.73 g (87%) 35.36 g (54%) 12.07 g (22%)
23. Snacks, tortilla chips, unsalted, white corn - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.956 g503 kcal (25%)65.32 g (50%)23.36 g (36%)7.79 g (14%)
  Typical Serving size of 1 cup (or 26g):
   2.59 g 130.78 kcal (7%) 16.98 g (13%) 6.07 g (9%) 2.03 g (4%)
  Other serving sizes 1 bag and single serving (or 28g):
  2.79 g 140.84 kcal (7%) 18.29 g (14%) 6.54 g (10%) 2.18 g (4%)
  Other serving sizes 10 chips (or 18g):
  1.79 g 90.54 kcal (5%) 11.76 g (9%) 4.2 g (6%) 1.4 g (3%)
24. Snacks, potato chips, cheese-flavor - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.56 g496 kcal (25%)57.7 g (44%)27.2 g (42%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   2.71 g 140.62 kcal (7%) 16.36 g (13%) 7.71 g (12%) 2.41 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  16.25 g 843.2 kcal (42%) 98.09 g (75%) 46.24 g (71%) 14.45 g (26%)
25. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.16 g536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   2.6 g 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  20.79 g 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
26. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.16 g536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   2.6 g 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  20.79 g 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
27. Tortilla chips, yellow, plain, salted - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.159 g499 kcal (25%)66.89 g (51%)22.74 g (35%)6.72 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   2.6 g 141.47 kcal (7%) 18.96 g (15%) 6.45 g (10%) 1.91 g (3%)
  Other serving sizes 10 chips (or 25g):
  2.29 g 124.75 kcal (6%) 16.72 g (13%) 5.69 g (9%) 1.68 g (3%)
  Other serving sizes 1 package (or 335g):
  30.68 g 1671.65 kcal (84%) 224.08 g (172%) 76.18 g (117%) 22.51 g (40%)
28. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.2 g517 kcal (26%)62.7 g (48%)28.3 g (44%)5.5 g (10%)
  Typical Serving size of 2 cookies (or 30g):
   2.46 g 155.1 kcal (8%) 18.81 g (14%) 8.49 g (13%) 1.65 g (3%)
29. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.2 g537 kcal (27%)61.8 g (48%)30.4 g (47%)4.7 g (8%)
  Typical Serving size of 2 cookies (or 31g):
   2.54 g 166.47 kcal (8%) 19.16 g (15%) 9.42 g (14%) 1.46 g (3%)
30. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.1 g518 kcal (26%)64 g (49%)27.5 g (42%)4.3 g (8%)
  Typical Serving size of 2 cookies (or 32g):
   2.59 g 165.76 kcal (8%) 20.48 g (16%) 8.8 g (14%) 1.38 g (2%)
31. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.7 g519 kcal (26%)60.8 g (47%)28.9 g (44%)6 g (11%)
  Typical Serving size of 2 cookies (or 32g):
   2.46 g 166.08 kcal (8%) 19.46 g (15%) 9.25 g (14%) 1.92 g (3%)
32. KEEBLER, CHIPS DELUXE, Coconut Cookies - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.7 g530 kcal (27%)61.5 g (47%)29.3 g (45%)5.7 g (10%)
  Typical Serving size of 2 cookies (or 30g):
   2.31 g 159 kcal (8%) 18.45 g (14%) 8.79 g (14%) 1.71 g (3%)
33. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.65 g505 kcal (25%)68.55 g (53%)23.9 g (37%)4.75 g (8%)
  Typical Serving size of 5 cookies 1 serving (or 28g):
   2.14 g 141.4 kcal (7%) 19.19 g (15%) 6.69 g (10%) 1.33 g (2%)
  Other serving sizes 1 package 1 40 g package (or 40g):
  3.06 g 202 kcal (10%) 27.42 g (21%) 9.56 g (15%) 1.9 g (3%)
34. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.93 g517 kcal (26%)57.97 g (45%)29.81 g (46%)4.13 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   1.96 g 146.57 kcal (7%) 16.43 g (13%) 8.45 g (13%) 1.17 g (2%)
35. Snacks, yucca (cassava) chips, salted - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.912 g515 kcal (26%)69.23 g (53%)25.91 g (40%)1.34 g (2%)
  Typical Serving size of 1 oz (or 28.35g):
   1.96 g 146 kcal (7%) 19.63 g (15%) 7.35 g (11%) 0.38 g (1%)
  Other serving sizes 10 chips (or 17g):
  1.18 g 87.55 kcal (4%) 11.77 g (9%) 4.4 g (7%) 0.23 g (0%)
  Other serving sizes 1 bag (or 105g):
  7.26 g 540.75 kcal (27%) 72.69 g (56%) 27.21 g (42%) 1.41 g (3%)
36. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.9 g502 kcal (25%)65 g (50%)25.5 g (39%)5.1 g (9%)
  Typical Serving size of 2 cookies (or 31g):
   2.14 g 155.62 kcal (8%) 20.15 g (16%) 7.91 g (12%) 1.58 g (3%)
37. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.9 g500 kcal (25%)65.3 g (50%)24.1 g (37%)6.4 g (11%)
  Typical Serving size of 2 cookies (or 31g):
   2.14 g 155 kcal (8%) 20.24 g (16%) 7.47 g (11%) 1.98 g (4%)
38. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.8 g508 kcal (25%)63 g (48%)27.2 g (42%)5.5 g (10%)
  Typical Serving size of 2 cookies (or 32g):
   2.18 g 162.56 kcal (8%) 20.16 g (16%) 8.7 g (13%) 1.76 g (3%)
39. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.631 g491 kcal (25%)64.7 g (50%)22.22 g (34%)8.08 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   1.88 g 139.2 kcal (7%) 18.34 g (14%) 6.3 g (10%) 2.29 g (4%)
40. Snacks, vegetable chips, made from garden vegetables - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.602 g473 kcal (24%)60.43 g (46%)23.3 g (36%)5.32 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   1.87 g 134.1 kcal (7%) 17.13 g (13%) 6.61 g (10%) 1.51 g (3%)
41. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.6 g498 kcal (25%)68 g (52%)23.1 g (36%)5.2 g (9%)
  Typical Serving size of 1 pouch (or 34g):
   2.24 g 169.32 kcal (8%) 23.12 g (18%) 7.85 g (12%) 1.77 g (3%)
42. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.513 g496 kcal (25%)65.49 g (50%)22.15 g (34%)8.68 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   1.85 g 140.62 kcal (7%) 18.57 g (14%) 6.28 g (10%) 2.46 g (4%)
43. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.513 g491 kcal (25%)67.26 g (52%)21.11 g (32%)7.95 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   1.85 g 139.2 kcal (7%) 19.07 g (15%) 5.98 g (9%) 2.25 g (4%)
44. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 g464 kcal (23%)67.4 g (52%)20.7 g (32%)4.2 g (8%)
  Typical Serving size of 2 cookies (or 31g):
   1.86 g 143.84 kcal (7%) 20.89 g (16%) 6.42 g (10%) 1.3 g (2%)
45. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.6 g473 kcal (24%)71.3 g (55%)19.3 g (30%)5.3 g (9%)
  Typical Serving size of 1 pouch (or 25g):
   1.4 g 118.25 kcal (6%) 17.83 g (14%) 4.83 g (7%) 1.33 g (2%)
46. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.5 g470 kcal (24%)74.3 g (57%)17.7 g (27%)4.7 g (8%)
  Typical Serving size of 1 pouch (or 25g):
   1.38 g 117.5 kcal (6%) 18.58 g (14%) 4.43 g (7%) 1.18 g (2%)
47. Snacks, tortilla chips, light (baked with less oil) - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.024 g465 kcal (23%)73.4 g (56%)15.2 g (23%)8.7 g (16%)
  Typical Serving size of 1 cup and crushed (or 63g):
   3.17 g 292.95 kcal (15%) 46.24 g (36%) 9.58 g (15%) 5.48 g (10%)
  Other serving sizes 10 chips (or 16g):
  0.8 g 74.4 kcal (4%) 11.74 g (9%) 2.43 g (4%) 1.39 g (2%)
48. KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.3 g380 kcal (19%)74.8 g (58%)8.7 g (13%)6.2 g (11%)
  Typical Serving size of 27 chips (or 30g):
   1.29 g 114 kcal (6%) 22.44 g (17%) 2.61 g (4%) 1.86 g (3%)
49. Snacks, potato chips, white, restructured, baked - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.234 g469 kcal (23%)71.4 g (55%)18.2 g (28%)5 g (9%)
  Typical Serving size of 1 cup (or 34g):
   1.44 g 159.46 kcal (8%) 24.28 g (19%) 6.19 g (10%) 1.7 g (3%)
  Other serving sizes 10 chips (or 12g):
  0.51 g 56.28 kcal (3%) 8.57 g (7%) 2.18 g (3%) 0.6 g (1%)
50. KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.1 g382 kcal (19%)73.7 g (57%)9.4 g (14%)6.4 g (11%)
  Typical Serving size of 27 chips (or 30g):
   1.23 g 114.6 kcal (6%) 22.11 g (17%) 2.82 g (4%) 1.92 g (3%)
51. Snacks, soy chips or crisps, salted - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.018 g385 kcal (19%)53.15 g (41%)7.35 g (11%)26.5 g (47%)
  Typical Serving size of 1 oz (or 28.35g):
   1.14 g 109.15 kcal (5%) 15.07 g (12%) 2.08 g (3%) 7.51 g (13%)
52. KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 g361 kcal (18%)75.4 g (58%)7.6 g (12%)6.8 g (12%)
  Typical Serving size of 30 chips (or 30g):
   1.2 g 108.3 kcal (5%) 22.62 g (17%) 2.28 g (4%) 2.04 g (4%)
53. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.8 g452 kcal (23%)77.7 g (60%)13.3 g (20%)4.7 g (8%)
  Typical Serving size of 1 pouch (or 21g):
   0.8 g 94.92 kcal (5%) 16.32 g (13%) 2.79 g (4%) 0.99 g (2%)
54. KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.7 g365 kcal (18%)74.3 g (57%)8 g (12%)7.1 g (13%)
  Typical Serving size of 27 chips (or 30g):
   1.11 g 109.5 kcal (5%) 22.29 g (17%) 2.4 g (4%) 2.13 g (4%)
55. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.54 g498 kcal (25%)62.4 g (48%)25.6 g (39%)7.8 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   1 g 141.18 kcal (7%) 17.69 g (14%) 7.26 g (11%) 2.21 g (4%)
56. Snacks, tortilla chips, taco-flavor - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.36 g480 kcal (24%)63.1 g (49%)24.2 g (37%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.95 g 136.08 kcal (7%) 17.89 g (14%) 6.86 g (11%) 2.24 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  7.63 g 1089.6 kcal (54%) 143.24 g (110%) 54.93 g (85%) 17.93 g (32%)
57. Snacks, tortilla chips, low fat, unsalted - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.87 g416 kcal (21%)80.1 g (62%)5.7 g (9%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   0.81 g 117.94 kcal (6%) 22.71 g (17%) 1.62 g (2%) 3.12 g (6%)
58. Tortilla chips, low fat, baked without fat - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.87 g415 kcal (21%)80 g (62%)5.7 g (9%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   0.81 g 117.65 kcal (6%) 22.68 g (17%) 1.62 g (2%) 3.12 g (6%)
59. KELLOGG'S, BEANATURAL, Original 3-Bean Chips - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.6 g487 kcal (24%)46.5 g (36%)25.3 g (39%)22.9 g (41%)
  Typical Serving size of 12 chips (or 28g):
   0.73 g 136.36 kcal (7%) 13.02 g (10%) 7.08 g (11%) 6.41 g (11%)
60. Snacks, pita chips, salted - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.13 g457 kcal (23%)68.26 g (53%)15.2 g (23%)11.79 g (21%)
  Typical Serving size of 1 bag (or 262g):
   5.58 g 1197.34 kcal (60%) 178.84 g (138%) 39.82 g (61%) 30.89 g (55%)
61. Snacks, tortilla chips, nacho-flavor, reduced fat - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.1 g445 kcal (22%)71.6 g (55%)15.2 g (23%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.6 g 126.16 kcal (6%) 20.3 g (16%) 4.31 g (7%) 2.47 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  3.57 g 756.5 kcal (38%) 121.72 g (94%) 25.84 g (40%) 14.79 g (26%)
62. Snacks, bagel chips, plain - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.085 g451 kcal (23%)66.36 g (51%)15.14 g (23%)12.34 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   0.59 g 127.86 kcal (6%) 18.81 g (14%) 4.29 g (7%) 3.5 g (6%)
  Other serving sizes 1 bag (or 175g):
  3.65 g 789.25 kcal (39%) 116.13 g (89%) 26.5 g (41%) 21.6 g (39%)
  Other serving sizes 6 piece chips (or 28g):
  0.58 g 126.28 kcal (6%) 18.58 g (14%) 4.24 g (7%) 3.46 g (6%)
63. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.211 g318 kcal (16%)65.22 g (50%)3.53 g (5%)8.44 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.34 g 90.15 kcal (5%) 18.49 g (14%) 1 g (2%) 2.39 g (4%)
64. Snacks, banana chips - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.63 g519 kcal (26%)58.4 g (45%)33.6 g (52%)2.3 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 g 147.14 kcal (7%) 16.56 g (13%) 9.53 g (15%) 0.65 g (1%)
  Other serving sizes 3 oz (or 85g):
  0.54 g 441.15 kcal (22%) 49.64 g (38%) 28.56 g (44%) 1.96 g (4%)
  Other serving sizes 1.5 oz (or 42g):
  0.26 g 217.98 kcal (11%) 24.53 g (19%) 14.11 g (22%) 0.97 g (2%)
65. Snacks, potato chips, fat-free, made with olestra - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.304 g274 kcal (14%)65 g (50%)0.7 g (1%)7.74 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 g 77.68 kcal (4%) 18.43 g (14%) 0.2 g (0%) 2.19 g (4%)
66. Snacks, potato chips, fat free, salted - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.255 g379 kcal (19%)83.76 g (64%)0.6 g (1%)9.64 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.07 g 107.45 kcal (5%) 23.75 g (18%) 0.17 g (0%) 2.73 g (5%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  0.58 g 860.33 kcal (43%) 190.14 g (146%) 1.36 g (2%) 21.88 g (39%)






polyunsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito