Chicken List, polyunsaturated fat Content per 100g
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1. Chicken, broilers or fryers, separable fat, raw - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Poultry Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
14.2 g | 629 kcal (31%) | 0 g (0%) | 67.95 g (105%) | 3.73 g (7%) | |
Typical Serving size of 1 tbsp (or 12.8g): |
1.82 g | 80.51 kcal (4%) | 0 g (0%) | 8.7 g (13%) | 0.48 g (1%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g): |
4.54 g | 201.28 kcal (10%) | 0 g (0%) | 21.74 g (33%) | 1.19 g (2%) | |
Other serving sizes .5 chicken and separable fat (or 52g): |
7.38 g | 327.08 kcal (16%) | 0 g (0%) | 35.33 g (54%) | 1.94 g (3%) | |
2. Chicken, broilers or fryers, skin only, cooked, fried, flour - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.44 g | 502 kcal (25%) | 9.34 g (7%) | 42.58 g (66%) | 19.09 g (34%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g): |
3.12 g | 165.66 kcal (8%) | 3.08 g (2%) | 14.05 g (22%) | 6.3 g (11%) | |
Other serving sizes .5 chicken and skin only (or 56g): |
5.29 g | 281.12 kcal (14%) | 5.23 g (4%) | 23.84 g (37%) | 10.69 g (19%) | |
3. Chicken, skin (drumsticks and thighs), raw - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.056 g | 440 kcal (22%) | 0.79 g (1%) | 44.23 g (68%) | 9.58 g (17%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.57 g | 124.74 kcal (6%) | 0.22 g (0%) | 12.54 g (19%) | 2.72 g (5%) | |
Other serving sizes 1 lb (or 453g): |
41.02 g | 1993.2 kcal (100%) | 3.58 g (3%) | 200.36 g (308%) | 43.4 g (78%) | |
4. Chicken, skin (drumsticks and thighs), cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.787 g | 462 kcal (23%) | 0 g (0%) | 43.99 g (68%) | 16.57 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.49 g | 130.98 kcal (7%) | 0 g (0%) | 12.47 g (19%) | 4.7 g (8%) | |
Other serving sizes 1 lb (or 453g): |
39.81 g | 2092.86 kcal (105%) | 0 g (0%) | 199.27 g (307%) | 75.06 g (134%) | |
5. Chicken, skin (drumsticks and thighs), cooked, braised - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.615 g | 443 kcal (22%) | 0 g (0%) | 42.76 g (66%) | 14.61 g (26%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.44 g | 125.59 kcal (6%) | 0 g (0%) | 12.12 g (19%) | 4.14 g (7%) | |
Other serving sizes 1 lb (or 453g): |
39.03 g | 2006.79 kcal (100%) | 0 g (0%) | 193.7 g (298%) | 66.18 g (118%) | |
6. Chicken, broilers or fryers, skin only, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.57 g | 454 kcal (23%) | 0 g (0%) | 40.68 g (63%) | 20.36 g (36%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g): |
2.91 g | 154.36 kcal (8%) | 0 g (0%) | 13.83 g (21%) | 6.92 g (12%) | |
Other serving sizes .5 chicken and skin only (or 56g): |
4.8 g | 254.24 kcal (13%) | 0 g (0%) | 22.78 g (35%) | 11.4 g (20%) | |
7. Chicken, meatless - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.273 g | 224 kcal (11%) | 3.64 g (3%) | 12.73 g (20%) | 23.64 g (42%) | |
Typical Serving size of 1 cup (or 168g): |
12.22 g | 376.32 kcal (19%) | 6.12 g (5%) | 21.39 g (33%) | 39.72 g (71%) | |
8. Chicken, broilers or fryers, skin only, cooked, stewed - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.96 g | 363 kcal (18%) | 0 g (0%) | 33.04 g (51%) | 15.22 g (27%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g): |
3.06 g | 159.72 kcal (8%) | 0 g (0%) | 14.54 g (22%) | 6.7 g (12%) | |
Other serving sizes .5 chicken and skin only (or 72g): |
5.01 g | 261.36 kcal (13%) | 0 g (0%) | 23.79 g (37%) | 10.96 g (20%) | |
9. Chicken, broilers or fryers, skin only, cooked, fried, batter - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.83 g | 394 kcal (20%) | 23.15 g (18%) | 28.83 g (44%) | 10.32 g (18%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 114g): |
7.79 g | 449.16 kcal (22%) | 26.39 g (20%) | 32.87 g (51%) | 11.76 g (21%) | |
Other serving sizes .5 chicken and skin only (or 190g): |
12.98 g | 748.6 kcal (37%) | 43.99 g (34%) | 54.78 g (84%) | 19.61 g (35%) | |
10. Chicken, broilers or fryers, skin only, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.81 g | 349 kcal (17%) | 0 g (0%) | 32.35 g (50%) | 13.33 g (24%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 47g): |
3.2 g | 164.03 kcal (8%) | 0 g (0%) | 15.2 g (23%) | 6.27 g (11%) | |
Other serving sizes .5 chicken and skin only (or 79g): |
5.38 g | 275.71 kcal (14%) | 0 g (0%) | 25.56 g (39%) | 10.53 g (19%) | |
11. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Meals, Entrees, and Sidedishes |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.177 g | 260 kcal (13%) | 16.32 g (13%) | 16.13 g (25%) | 12.48 g (22%) | |
Typical Serving size of 1 serving (or 87g): |
5.37 g | 226.2 kcal (11%) | 14.2 g (11%) | 14.03 g (22%) | 10.86 g (19%) | |
Other serving sizes 1 piece (or 18g): |
1.11 g | 46.8 kcal (2%) | 2.94 g (2%) | 2.9 g (4%) | 2.25 g (4%) | |
12. Chicken, nuggets, white meat, precooked, frozen, not reheated - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Meals, Entrees, and Sidedishes |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.168 g | 257 kcal (13%) | 15.88 g (12%) | 15.65 g (24%) | 13.17 g (24%) | |
Typical Serving size of 1 serving (or 82g): |
5.06 g | 210.74 kcal (11%) | 13.02 g (10%) | 12.83 g (20%) | 10.8 g (19%) | |
Other serving sizes 1 piece (or 20g): |
1.23 g | 51.4 kcal (3%) | 3.18 g (2%) | 3.13 g (5%) | 2.63 g (5%) | |
13. Chicken tenders, breaded, frozen, prepared - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Meals, Entrees, and Sidedishes |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.15 g | 250 kcal (13%) | 18.47 g (14%) | 13.81 g (21%) | 13.03 g (23%) | |
Typical Serving size of 1 piece (or 21g): |
1.29 g | 52.5 kcal (3%) | 3.88 g (3%) | 2.9 g (4%) | 2.74 g (5%) | |
14. Chicken, broilers or fryers, back, meat and skin, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.14 g | 319 kcal (16%) | 0 g (0%) | 28.74 g (44%) | 14.05 g (25%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g): |
3.62 g | 188.21 kcal (9%) | 0 g (0%) | 16.96 g (26%) | 8.29 g (15%) | |
Other serving sizes .5 back and bone removed (or 99g): |
6.08 g | 315.81 kcal (16%) | 0 g (0%) | 28.45 g (44%) | 13.91 g (25%) | |
15. Chicken, broilers or fryers, neck, meat and skin, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.68 g | 297 kcal (15%) | 0 g (0%) | 26.24 g (40%) | 14.07 g (25%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g): |
0.85 g | 44.55 kcal (2%) | 0 g (0%) | 3.94 g (6%) | 2.11 g (4%) | |
Other serving sizes 1 neck and bone removed (or 50g): |
2.84 g | 148.5 kcal (7%) | 0 g (0%) | 13.12 g (20%) | 7.04 g (13%) | |
16. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.56 g | 330 kcal (17%) | 8.7 g (7%) | 23.52 g (36%) | 19.82 g (35%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 16g): |
0.89 g | 52.8 kcal (3%) | 1.39 g (1%) | 3.76 g (6%) | 3.17 g (6%) | |
Other serving sizes 1 neck and bone removed (or 52g): |
2.89 g | 171.6 kcal (9%) | 4.52 g (3%) | 12.23 g (19%) | 10.31 g (18%) | |
17. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.47 g | 332 kcal (17%) | 4.24 g (3%) | 23.61 g (36%) | 24.01 g (43%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g): |
0.6 g | 36.52 kcal (2%) | 0.47 g (0%) | 2.6 g (4%) | 2.64 g (5%) | |
Other serving sizes 1 neck and bone removed (or 36g): |
1.97 g | 119.52 kcal (6%) | 1.53 g (1%) | 8.5 g (13%) | 8.64 g (15%) | |
18. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.423 g | 406 kcal (20%) | 0 g (0%) | 37.24 g (57%) | 17.66 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.54 g | 115.1 kcal (6%) | 0 g (0%) | 10.56 g (16%) | 5.01 g (9%) | |
19. Chicken patty, frozen, uncooked - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.204 g | 292 kcal (15%) | 13.61 g (10%) | 20.04 g (31%) | 14.33 g (26%) | |
Typical Serving size of 1 patty (or 60g): |
3.12 g | 175.2 kcal (9%) | 8.17 g (6%) | 12.02 g (18%) | 8.6 g (15%) | |
20. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.2 g | 331 kcal (17%) | 10.25 g (8%) | 21.91 g (34%) | 21.97 g (39%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 72g): |
3.74 g | 238.32 kcal (12%) | 7.38 g (6%) | 15.78 g (24%) | 15.82 g (28%) | |
Other serving sizes .5 back and bone removed (or 120g): |
6.24 g | 397.2 kcal (20%) | 12.3 g (9%) | 26.29 g (40%) | 26.36 g (47%) | |
21. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.07 g | 324 kcal (16%) | 10.94 g (8%) | 21.81 g (34%) | 19.87 g (35%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g): |
1.47 g | 93.96 kcal (5%) | 3.17 g (2%) | 6.32 g (10%) | 5.76 g (10%) | |
Other serving sizes 1 wing and bone removed (or 49g): |
2.48 g | 158.76 kcal (8%) | 5.36 g (4%) | 10.69 g (16%) | 9.74 g (17%) | |
22. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.95 g | 321 kcal (16%) | 2.39 g (2%) | 22.16 g (34%) | 26.11 g (47%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g): |
0.94 g | 60.99 kcal (3%) | 0.45 g (0%) | 4.21 g (6%) | 4.96 g (9%) | |
Other serving sizes 1 wing and bone removed (or 32g): |
1.58 g | 102.72 kcal (5%) | 0.76 g (1%) | 7.09 g (11%) | 8.36 g (15%) | |
23. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.81 g | 331 kcal (17%) | 6.5 g (5%) | 20.74 g (32%) | 27.79 g (50%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g): |
2.12 g | 145.64 kcal (7%) | 2.86 g (2%) | 9.13 g (14%) | 12.23 g (22%) | |
Other serving sizes .5 back and bone removed (or 72g): |
3.46 g | 238.32 kcal (12%) | 4.68 g (4%) | 14.93 g (23%) | 20.01 g (36%) | |
24. Chicken patty, frozen, cooked - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.805 g | 287 kcal (14%) | 12.84 g (10%) | 19.58 g (30%) | 14.85 g (27%) | |
Typical Serving size of 1 patty (or 60g): |
2.88 g | 172.2 kcal (9%) | 7.7 g (6%) | 11.75 g (18%) | 8.91 g (16%) | |
25. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.62 g | 300 kcal (15%) | 0 g (0%) | 20.97 g (32%) | 25.95 g (46%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g): |
1.48 g | 96 kcal (5%) | 0 g (0%) | 6.71 g (10%) | 8.3 g (15%) | |
Other serving sizes .5 back and bone removed (or 53g): |
2.45 g | 159 kcal (8%) | 0 g (0%) | 11.11 g (17%) | 13.75 g (25%) | |
26. Chicken, meatless, breaded, fried - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.581 g | 234 kcal (12%) | 8.51 g (7%) | 12.77 g (20%) | 21.28 g (38%) | |
Typical Serving size of 1 cup and diced (or 130g): |
5.96 g | 304.2 kcal (15%) | 11.06 g (9%) | 16.6 g (26%) | 27.66 g (49%) | |
Other serving sizes 1 cup pieces (or 168g): |
7.7 g | 393.12 kcal (20%) | 14.3 g (11%) | 21.45 g (33%) | 35.75 g (64%) | |
Other serving sizes 1 piece (or 36g): |
1.65 g | 84.24 kcal (4%) | 3.06 g (2%) | 4.6 g (7%) | 7.66 g (14%) | |
27. Chicken, stewing, meat and skin, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.44 g | 258 kcal (13%) | 0 g (0%) | 20.33 g (31%) | 17.55 g (31%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 271g): |
12.03 g | 699.18 kcal (35%) | 0 g (0%) | 55.09 g (85%) | 47.56 g (85%) | |
Other serving sizes .5 chicken and bone removed (or 398g): |
17.67 g | 1026.84 kcal (51%) | 0 g (0%) | 80.91 g (124%) | 69.85 g (125%) | |
28. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.43 g | 298 kcal (15%) | 9.38 g (7%) | 18.64 g (29%) | 21.85 g (39%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 167g): |
7.4 g | 497.66 kcal (25%) | 15.66 g (12%) | 31.13 g (48%) | 36.49 g (65%) | |
Other serving sizes .5 chicken and bone removed (or 278g): |
12.32 g | 828.44 kcal (41%) | 26.08 g (20%) | 51.82 g (80%) | 60.74 g (108%) | |
29. Chicken nuggets, frozen, uncooked - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.393 g | 276 kcal (14%) | 14.38 g (11%) | 18.06 g (28%) | 13.89 g (25%) | |
Typical Serving size of 1 piece (or 20g): |
0.88 g | 55.2 kcal (3%) | 2.88 g (2%) | 3.61 g (6%) | 2.78 g (5%) | |
30. Chicken nuggets, frozen, cooked - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.376 g | 296 kcal (15%) | 14.09 g (11%) | 19.82 g (30%) | 15.27 g (27%) | |
Typical Serving size of 1 piece (or 20g): |
0.88 g | 59.2 kcal (3%) | 2.82 g (2%) | 3.96 g (6%) | 3.05 g (5%) | |
31. Chicken, stewing, meat and skin, and giblets and neck, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.27 g | 251 kcal (13%) | 0.19 g (0%) | 19.52 g (30%) | 17.48 g (31%) | |
Typical Serving size of 1 chicken (or 905g): |
38.64 g | 2271.55 kcal (114%) | 1.72 g (1%) | 176.66 g (272%) | 158.19 g (282%) | |
32. Chicken, stewing, meat and skin, cooked, stewed - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.23 g | 285 kcal (14%) | 0 g (0%) | 18.87 g (29%) | 26.88 g (48%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g): |
7.53 g | 507.3 kcal (25%) | 0 g (0%) | 33.59 g (52%) | 47.85 g (85%) | |
Other serving sizes .5 chicken and bone removed (or 261g): |
11.04 g | 743.85 kcal (37%) | 0 g (0%) | 49.25 g (76%) | 70.16 g (125%) | |
33. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.15 g | 291 kcal (15%) | 9.03 g (7%) | 17.53 g (27%) | 22.84 g (41%) | |
Typical Serving size of 1 chicken (or 1028g): |
42.66 g | 2991.48 kcal (150%) | 92.83 g (71%) | 180.21 g (277%) | 234.8 g (419%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g): |
12.78 g | 896.28 kcal (45%) | 27.81 g (21%) | 53.99 g (83%) | 70.35 g (126%) | |
34. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.14 g | 290 kcal (15%) | 0 g (0%) | 19.46 g (30%) | 26.86 g (48%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
5.8 g | 406 kcal (20%) | 0 g (0%) | 27.24 g (42%) | 37.6 g (67%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g): |
0.87 g | 60.9 kcal (3%) | 0 g (0%) | 4.09 g (6%) | 5.64 g (10%) | |
Other serving sizes 1 wing and bone removed (or 34g): |
1.41 g | 98.6 kcal (5%) | 0 g (0%) | 6.62 g (10%) | 9.13 g (16%) | |
35. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.1 g | 289 kcal (14%) | 9.42 g (7%) | 17.35 g (27%) | 22.54 g (40%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g): |
11.48 g | 809.2 kcal (40%) | 26.38 g (20%) | 48.58 g (75%) | 63.11 g (113%) | |
Other serving sizes .5 chicken and bone removed (or 466g): |
19.11 g | 1346.74 kcal (67%) | 43.9 g (34%) | 80.85 g (124%) | 105.04 g (188%) | |
36. Chicken, broiler, rotisserie, BBQ, skin - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.018 g | 378 kcal (19%) | 0.32 g (0%) | 35.15 g (54%) | 15.19 g (27%) | |
Typical Serving size of 1 serving (or 85g): |
3.42 g | 321.3 kcal (16%) | 0.27 g (0%) | 29.88 g (46%) | 12.91 g (23%) | |
37. Chicken, broilers or fryers, back, meat and skin, cooked, stewed - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4 g | 258 kcal (13%) | 0 g (0%) | 18.14 g (28%) | 22.18 g (40%) | |
Typical Serving size of 1 cup and chopped or diced (or 160g): |
6.4 g | 412.8 kcal (21%) | 0 g (0%) | 29.02 g (45%) | 35.49 g (63%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 36g): |
1.44 g | 92.88 kcal (5%) | 0 g (0%) | 6.53 g (10%) | 7.98 g (14%) | |
38. Chicken, broilers or fryers, dark meat, meat and skin, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.96 g | 237 kcal (12%) | 0 g (0%) | 18.34 g (28%) | 16.69 g (30%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 160g): |
6.34 g | 379.2 kcal (19%) | 0 g (0%) | 29.34 g (45%) | 26.7 g (48%) | |
Other serving sizes .5 chicken and bone removed (or 266g): |
10.53 g | 630.42 kcal (32%) | 0 g (0%) | 48.78 g (75%) | 44.4 g (79%) | |
39. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.94 g | 247 kcal (12%) | 0 g (0%) | 18.1 g (28%) | 19.61 g (35%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g): |
0.43 g | 27.17 kcal (1%) | 0 g (0%) | 1.99 g (3%) | 2.16 g (4%) | |
Other serving sizes 1 neck and bone removed (or 38g): |
1.5 g | 93.86 kcal (5%) | 0 g (0%) | 6.88 g (11%) | 7.45 g (13%) | |
40. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.91 g | 285 kcal (14%) | 4.08 g (3%) | 16.91 g (26%) | 27.22 g (49%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g): |
4.3 g | 313.5 kcal (16%) | 4.49 g (3%) | 18.6 g (29%) | 29.94 g (53%) | |
Other serving sizes .5 chicken and bone removed (or 184g): |
7.19 g | 524.4 kcal (26%) | 7.51 g (6%) | 31.11 g (48%) | 50.08 g (89%) | |
41. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.9 g | 277 kcal (14%) | 9.08 g (7%) | 16.53 g (25%) | 21.61 g (39%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g): |
2.03 g | 144.04 kcal (7%) | 4.72 g (4%) | 8.6 g (13%) | 11.24 g (20%) | |
Other serving sizes 1 thigh and bone removed (or 86g): |
3.35 g | 238.22 kcal (12%) | 7.81 g (6%) | 14.22 g (22%) | 18.58 g (33%) | |
42. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.85 g | 273 kcal (14%) | 8.72 g (7%) | 16.17 g (25%) | 21.77 g (39%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 95g): |
3.66 g | 259.35 kcal (13%) | 8.28 g (6%) | 15.36 g (24%) | 20.68 g (37%) | |
Other serving sizes 1 leg and bone removed (or 158g): |
6.08 g | 431.34 kcal (22%) | 13.78 g (11%) | 25.55 g (39%) | 34.4 g (61%) | |
43. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.79 g | 268 kcal (13%) | 8.28 g (6%) | 15.75 g (24%) | 21.95 g (39%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 43g): |
1.63 g | 115.24 kcal (6%) | 3.56 g (3%) | 6.77 g (10%) | 9.44 g (17%) | |
Other serving sizes 1 drumstick and bone removed (or 72g): |
2.73 g | 192.96 kcal (10%) | 5.96 g (5%) | 11.34 g (17%) | 15.8 g (28%) | |
44. Chicken, stewing, dark meat, meat only, cooked, stewed - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.65 g | 258 kcal (13%) | 0 g (0%) | 15.28 g (24%) | 28.14 g (50%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
5.11 g | 361.2 kcal (18%) | 0 g (0%) | 21.39 g (33%) | 39.4 g (70%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g): |
2.66 g | 188.34 kcal (9%) | 0 g (0%) | 11.15 g (17%) | 20.54 g (37%) | |
45. Chicken, broilers or fryers, back, meat only, cooked, fried - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.64 g | 288 kcal (14%) | 5.68 g (4%) | 15.32 g (24%) | 29.99 g (54%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g): |
1.27 g | 100.8 kcal (5%) | 1.99 g (2%) | 5.36 g (8%) | 10.5 g (19%) | |
Other serving sizes .5 back and bone and skin removed (or 58g): |
2.11 g | 167.04 kcal (8%) | 3.29 g (3%) | 8.89 g (14%) | 17.39 g (31%) | |
46. Chicken, capons, meat and skin, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.62 g | 234 kcal (12%) | 0 g (0%) | 17.07 g (26%) | 18.77 g (34%) | |
Typical Serving size of .5 capon and bone removed (or 964g): |
34.9 g | 2255.76 kcal (113%) | 0 g (0%) | 164.55 g (253%) | 180.94 g (323%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 297g): |
10.75 g | 694.98 kcal (35%) | 0 g (0%) | 50.7 g (78%) | 55.75 g (100%) | |
47. Chicken, cornish game hens, meat and skin, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.6 g | 259 kcal (13%) | 0 g (0%) | 18.21 g (28%) | 22.27 g (40%) | |
Typical Serving size of 1 bird whole (or 257g): |
9.25 g | 665.63 kcal (33%) | 0 g (0%) | 46.8 g (72%) | 57.23 g (102%) | |
Other serving sizes .5 bird (or 129g): |
4.64 g | 334.11 kcal (17%) | 0 g (0%) | 23.49 g (36%) | 28.73 g (51%) | |
48. Chicken, capons, meat and skin and giblets and neck, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.6 g | 232 kcal (12%) | 0.08 g (0%) | 16.9 g (26%) | 18.51 g (33%) | |
Typical Serving size of 1 capon (or 2152g): |
77.47 g | 4992.64 kcal (250%) | 1.72 g (1%) | 363.69 g (560%) | 398.34 g (711%) | |
49. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.6 g | 277 kcal (14%) | 9.5 g (7%) | 15.44 g (24%) | 23.55 g (42%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g): |
4.07 g | 313.01 kcal (16%) | 10.74 g (8%) | 17.45 g (27%) | 26.61 g (48%) | |
Other serving sizes .5 chicken and bone removed (or 188g): |
6.77 g | 520.76 kcal (26%) | 17.86 g (14%) | 29.03 g (45%) | 44.27 g (79%) | |
50. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.58 g | 249 kcal (12%) | 0 g (0%) | 16.82 g (26%) | 22.78 g (41%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
5.01 g | 348.6 kcal (17%) | 0 g (0%) | 23.55 g (36%) | 31.89 g (57%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g): |
0.86 g | 59.76 kcal (3%) | 0 g (0%) | 4.04 g (6%) | 5.47 g (10%) | |
Other serving sizes 1 wing and bone removed (or 40g): |
1.43 g | 99.6 kcal (5%) | 0 g (0%) | 6.73 g (10%) | 9.11 g (16%) | |
51. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.51 g | 272 kcal (14%) | 3.27 g (3%) | 15.27 g (23%) | 28.57 g (51%) | |
Typical Serving size of 1 chicken (or 708g): |
24.85 g | 1925.76 kcal (96%) | 23.15 g (18%) | 108.11 g (166%) | 202.28 g (361%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g): |
7.44 g | 576.64 kcal (29%) | 6.93 g (5%) | 32.37 g (50%) | 60.57 g (108%) | |
52. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.49 g | 253 kcal (13%) | 0 g (0%) | 15.78 g (24%) | 25.97 g (46%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 101g): |
3.52 g | 255.53 kcal (13%) | 0 g (0%) | 15.94 g (25%) | 26.23 g (47%) | |
Other serving sizes .5 chicken and bone removed (or 167g): |
5.83 g | 422.51 kcal (21%) | 0 g (0%) | 26.35 g (41%) | 43.37 g (77%) | |
53. Chicken, broilers or fryers, thigh, meat and skin, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.449 g | 219 kcal (11%) | 0.25 g (0%) | 16.61 g (26%) | 16.24 g (29%) | |
Typical Serving size of 1 thigh without skin (yield from 1 lb ready-to-cook chicken) (or 149g): |
5.14 g | 326.31 kcal (16%) | 0.37 g (0%) | 24.75 g (38%) | 24.2 g (43%) | |
Other serving sizes 1 thigh with skin (or 189g): |
6.52 g | 413.91 kcal (21%) | 0.47 g (0%) | 31.39 g (48%) | 30.69 g (55%) | |
54. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.41 g | 262 kcal (13%) | 3.18 g (2%) | 14.98 g (23%) | 26.75 g (48%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g): |
1.3 g | 99.56 kcal (5%) | 1.21 g (1%) | 5.69 g (9%) | 10.17 g (18%) | |
Other serving sizes 1 thigh and bone removed (or 62g): |
2.11 g | 162.44 kcal (8%) | 1.97 g (2%) | 9.29 g (14%) | 16.59 g (30%) | |
55. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.41 g | 269 kcal (13%) | 3.15 g (2%) | 14.92 g (23%) | 28.56 g (51%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g): |
6.41 g | 505.72 kcal (25%) | 5.92 g (5%) | 28.05 g (43%) | 53.69 g (96%) | |
Other serving sizes .5 chicken and bone removed (or 314g): |
10.71 g | 844.66 kcal (42%) | 9.89 g (8%) | 46.85 g (72%) | 89.68 g (160%) | |
56. Chicken, broilers or fryers, wing, meat and skin, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.39 g | 222 kcal (11%) | 0 g (0%) | 15.97 g (25%) | 18.33 g (33%) | |
Typical Serving size of 1 wing and bone removed (yield from 1 lb ready-to-cook chicken) (or 29g): |
0.98 g | 64.38 kcal (3%) | 0 g (0%) | 4.63 g (7%) | 5.32 g (10%) | |
Other serving sizes 1 wing and bone removed (or 49g): |
1.66 g | 108.78 kcal (5%) | 0 g (0%) | 7.83 g (12%) | 8.98 g (16%) | |
57. Chicken, broilers or fryers, giblets, cooked, fried - Polyunsaturated Fat |
Nutritional Value : 17 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.38 g | 277 kcal (14%) | 4.35 g (3%) | 13.46 g (21%) | 32.54 g (58%) | |
Typical Serving size of 1 cup and chopped or diced (or 145g): |
4.9 g | 401.65 kcal (20%) | 6.31 g (5%) | 19.52 g (30%) | 47.18 g (84%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g): |
0.44 g | 36.01 kcal (2%) | 0.57 g (0%) | 1.75 g (3%) | 4.23 g (8%) | |
58. Chicken, broilers or fryers, leg, meat and skin, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.352 g | 214 kcal (11%) | 0.17 g (0%) | 15.95 g (25%) | 16.37 g (29%) | |
Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 344g): |
11.53 g | 736.16 kcal (37%) | 0.58 g (0%) | 54.87 g (84%) | 56.31 g (101%) | |
Other serving sizes 1 drumstick with skin (or 111g): |
3.72 g | 237.54 kcal (12%) | 0.19 g (0%) | 17.7 g (27%) | 18.17 g (32%) | |
Other serving sizes 1 thigh with skin (or 185g): |
6.2 g | 395.9 kcal (20%) | 0.31 g (0%) | 29.51 g (45%) | 30.28 g (54%) | |
Other serving sizes 1 back with skin (or 49g): |
1.64 g | 104.86 kcal (5%) | 0.08 g (0%) | 7.82 g (12%) | 8.02 g (14%) | |
59. Chicken, roasting, meat and skin and giblets and neck, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.33 g | 213 kcal (11%) | 0.09 g (0%) | 15.46 g (24%) | 17.09 g (31%) | |
Typical Serving size of 1 chicken (or 1509g): |
50.25 g | 3214.17 kcal (161%) | 1.36 g (1%) | 233.29 g (359%) | 257.89 g (461%) | |
60. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.33 g | 254 kcal (13%) | 2.5 g (2%) | 14.43 g (22%) | 26.84 g (48%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g): |
2.23 g | 170.18 kcal (9%) | 1.68 g (1%) | 9.67 g (15%) | 17.98 g (32%) | |
Other serving sizes 1 leg and bone removed (or 112g): |
3.73 g | 284.48 kcal (14%) | 2.8 g (2%) | 16.16 g (25%) | 30.06 g (54%) | |
61. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.25 g | 232 kcal (12%) | 0 g (0%) | 14.74 g (23%) | 23.26 g (42%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 41g): |
1.33 g | 95.12 kcal (5%) | 0 g (0%) | 6.04 g (9%) | 9.54 g (17%) | |
Other serving sizes 1 thigh and bone removed (or 68g): |
2.21 g | 157.76 kcal (8%) | 0 g (0%) | 10.02 g (15%) | 15.82 g (28%) | |
62. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.24 g | 233 kcal (12%) | 0 g (0%) | 14.66 g (23%) | 23.5 g (42%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g): |
3.56 g | 256.3 kcal (13%) | 0 g (0%) | 16.13 g (25%) | 25.85 g (46%) | |
Other serving sizes .5 chicken and bone removed (or 184g): |
5.96 g | 428.72 kcal (21%) | 0 g (0%) | 26.97 g (41%) | 43.24 g (77%) | |
63. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.23 g | 245 kcal (12%) | 1.63 g (1%) | 13.72 g (21%) | 26.96 g (48%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g): |
0.94 g | 71.05 kcal (4%) | 0.47 g (0%) | 3.98 g (6%) | 7.82 g (14%) | |
Other serving sizes 1 drumstick and bone removed (or 49g): |
1.58 g | 120.05 kcal (6%) | 0.8 g (1%) | 6.72 g (10%) | 13.21 g (24%) | |
64. Chicken, broilers or fryers, meat and skin, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.23 g | 215 kcal (11%) | 0 g (0%) | 15.06 g (23%) | 18.6 g (33%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 276g): |
8.91 g | 593.4 kcal (30%) | 0 g (0%) | 41.57 g (64%) | 51.34 g (92%) | |
Other serving sizes .5 chicken and bone removed (or 460g): |
14.86 g | 989 kcal (49%) | 0 g (0%) | 69.28 g (107%) | 85.56 g (153%) | |
65. Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.19 g | 213 kcal (11%) | 0.13 g (0%) | 14.83 g (23%) | 18.33 g (33%) | |
Typical Serving size of 1 chicken (or 1046g): |
33.37 g | 2227.98 kcal (111%) | 1.36 g (1%) | 155.12 g (239%) | 191.73 g (342%) | |
66. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.08 g | 260 kcal (13%) | 8.99 g (7%) | 13.2 g (20%) | 24.84 g (44%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g): |
2.59 g | 218.4 kcal (11%) | 7.55 g (6%) | 11.09 g (17%) | 20.87 g (37%) | |
Other serving sizes .5 breast and bone removed (or 140g): |
4.31 g | 364 kcal (18%) | 12.59 g (10%) | 18.48 g (28%) | 34.78 g (62%) | |
67. Chicken, broilers or fryers, back, meat only, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.05 g | 239 kcal (12%) | 0 g (0%) | 13.16 g (20%) | 28.19 g (50%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g): |
0.73 g | 57.36 kcal (3%) | 0 g (0%) | 3.16 g (5%) | 6.77 g (12%) | |
Other serving sizes .5 back and bone and skin removed (or 40g): |
1.22 g | 95.6 kcal (5%) | 0 g (0%) | 5.26 g (8%) | 11.28 g (20%) | |
68. Chicken, broilers or fryers, neck, meat only, cooked, fried - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.04 g | 229 kcal (11%) | 1.77 g (1%) | 11.88 g (18%) | 26.87 g (48%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g): |
0.21 g | 16.03 kcal (1%) | 0.12 g (0%) | 0.83 g (1%) | 1.88 g (3%) | |
Other serving sizes 1 neck and bone and skin removed (or 22g): |
0.67 g | 50.38 kcal (3%) | 0.39 g (0%) | 2.61 g (4%) | 5.91 g (11%) | |
69. Chicken breast tenders, cooked, conventional oven - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.038 g | 293 kcal (15%) | 17 g (13%) | 17.69 g (27%) | 15.78 g (28%) | |
Typical Serving size of 1 piece (or 20g): |
0.61 g | 58.6 kcal (3%) | 3.4 g (3%) | 3.54 g (5%) | 3.16 g (6%) | |
70. Chicken, feet, boiled - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.98 g | 215 kcal (11%) | 0.2 g (0%) | 14.6 g (22%) | 19.4 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.84 g | 60.95 kcal (3%) | 0.06 g (0%) | 4.14 g (6%) | 5.5 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
13.52 g | 975.24 kcal (49%) | 0.91 g (1%) | 66.23 g (102%) | 88 g (157%) | |
71. Chicken, broilers or fryers, meat and skin, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.97 g | 239 kcal (12%) | 0 g (0%) | 13.6 g (21%) | 27.3 g (49%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
4.16 g | 334.6 kcal (17%) | 0 g (0%) | 19.04 g (29%) | 38.22 g (68%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g): |
5.29 g | 425.42 kcal (21%) | 0 g (0%) | 24.21 g (37%) | 48.59 g (87%) | |
Other serving sizes .5 chicken and bone removed (or 299g): |
8.88 g | 714.61 kcal (36%) | 0 g (0%) | 40.66 g (63%) | 81.63 g (146%) | |
72. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.963 g | 229 kcal (11%) | 0 g (0%) | 15.43 g (24%) | 22.57 g (40%) | |
Typical Serving size of 1 thigh without skin (or 111g): |
3.29 g | 254.19 kcal (13%) | 0 g (0%) | 17.13 g (26%) | 25.05 g (45%) | |
Other serving sizes 1 thigh with skin (or 129g): |
3.82 g | 295.41 kcal (15%) | 0 g (0%) | 19.9 g (31%) | 29.12 g (52%) | |
73. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.94 g | 229 kcal (11%) | 0 g (0%) | 14.81 g (23%) | 22.63 g (40%) | |
Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g): |
3.97 g | 309.15 kcal (15%) | 0 g (0%) | 19.99 g (31%) | 30.55 g (55%) | |
Other serving sizes 1 thigh without skin (or 116g): |
3.41 g | 265.64 kcal (13%) | 0 g (0%) | 17.18 g (26%) | 26.25 g (47%) | |
74. Chicken, roasting, meat and skin, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.92 g | 223 kcal (11%) | 0 g (0%) | 13.39 g (21%) | 23.97 g (43%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 210g): |
6.13 g | 468.3 kcal (23%) | 0 g (0%) | 28.12 g (43%) | 50.34 g (90%) | |
Other serving sizes .5 chicken and bone removed (or 480g): |
14.02 g | 1070.4 kcal (54%) | 0 g (0%) | 64.27 g (99%) | 115.06 g (205%) | |
75. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.9 g | 234 kcal (12%) | 0.06 g (0%) | 13.27 g (20%) | 26.78 g (48%) | |
Typical Serving size of 1 chicken (or 682g): |
19.78 g | 1595.88 kcal (80%) | 0.41 g (0%) | 90.5 g (139%) | 182.64 g (326%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g): |
5.95 g | 479.7 kcal (24%) | 0.12 g (0%) | 27.2 g (42%) | 54.9 g (98%) | |
76. Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.87 g | 220 kcal (11%) | 0 g (0%) | 12.92 g (20%) | 24.17 g (43%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
4.02 g | 308 kcal (15%) | 0 g (0%) | 18.09 g (28%) | 33.84 g (60%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 75g): |
2.15 g | 165 kcal (8%) | 0 g (0%) | 9.69 g (15%) | 18.13 g (32%) | |
Other serving sizes 1 leg and bone removed (or 125g): |
3.59 g | 275 kcal (14%) | 0 g (0%) | 16.15 g (25%) | 30.21 g (54%) | |
77. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.85 g | 220 kcal (11%) | 0.05 g (0%) | 13.07 g (20%) | 23.96 g (43%) | |
Typical Serving size of 1 chicken (or 1072g): |
30.55 g | 2358.4 kcal (118%) | 0.54 g (0%) | 140.11 g (216%) | 256.85 g (459%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 235g): |
6.7 g | 517 kcal (26%) | 0.12 g (0%) | 30.71 g (47%) | 56.31 g (101%) | |
78. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.838 g | 242 kcal (12%) | 3.36 g (3%) | 14.87 g (23%) | 22.24 g (40%) | |
Typical Serving size of 1 serving (or 96g): |
2.72 g | 232.32 kcal (12%) | 3.23 g (2%) | 14.28 g (22%) | 21.35 g (38%) | |
79. Chicken, stewing, meat only, cooked, stewed - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.83 g | 237 kcal (12%) | 0 g (0%) | 11.89 g (18%) | 30.42 g (54%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
3.96 g | 331.8 kcal (17%) | 0 g (0%) | 16.65 g (26%) | 42.59 g (76%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g): |
3.88 g | 324.69 kcal (16%) | 0 g (0%) | 16.29 g (25%) | 41.68 g (74%) | |
80. Chicken breast tenders, cooked, microwaved - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.79 g | 252 kcal (13%) | 17.56 g (14%) | 12.89 g (20%) | 16.35 g (29%) | |
Typical Serving size of 1 piece (or 15g): |
0.42 g | 37.8 kcal (2%) | 2.63 g (2%) | 1.93 g (3%) | 2.45 g (4%) | |
Other serving sizes 4 pieces (or 62g): |
1.73 g | 156.24 kcal (8%) | 10.89 g (8%) | 7.99 g (12%) | 10.14 g (18%) | |
81. Chicken, cornish game hens, meat and skin, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.77 g | 200 kcal (10%) | 0 g (0%) | 14.02 g (22%) | 17.15 g (31%) | |
Typical Serving size of .5 bird (or 168g): |
4.65 g | 336 kcal (17%) | 0 g (0%) | 23.55 g (36%) | 28.81 g (51%) | |
82. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.77 g | 239 kcal (12%) | 2.59 g (2%) | 11.62 g (18%) | 28.99 g (52%) | |
Typical Serving size of 1 cup (or 140g): |
3.88 g | 334.6 kcal (17%) | 3.63 g (3%) | 16.27 g (25%) | 40.59 g (72%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g): |
2.52 g | 217.49 kcal (11%) | 2.36 g (2%) | 10.57 g (16%) | 26.38 g (47%) | |
83. Chicken pot pie, frozen entree, prepared - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Meals, Entrees, and Sidedishes |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.749 g | 198 kcal (10%) | 18.99 g (15%) | 11.45 g (18%) | 4.82 g (9%) | |
Typical Serving size of 1 pie (or 302g): |
8.3 g | 597.96 kcal (30%) | 57.35 g (44%) | 34.58 g (53%) | 14.56 g (26%) | |
84. Chicken, broilers or fryers, meat and skin, cooked, stewed - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.74 g | 219 kcal (11%) | 0 g (0%) | 12.56 g (19%) | 24.68 g (44%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
3.84 g | 306.6 kcal (15%) | 0 g (0%) | 17.58 g (27%) | 34.55 g (62%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 200g): |
5.48 g | 438 kcal (22%) | 0 g (0%) | 25.12 g (39%) | 49.36 g (88%) | |
Other serving sizes .5 chicken and bone removed (or 334g): |
9.15 g | 731.46 kcal (37%) | 0 g (0%) | 41.95 g (65%) | 82.43 g (147%) | |
85. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.723 g | 260 kcal (13%) | 0 g (0%) | 18.59 g (29%) | 23.23 g (41%) | |
Typical Serving size of 1 back (or 102g): |
2.78 g | 265.2 kcal (13%) | 0 g (0%) | 18.96 g (29%) | 23.69 g (42%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
2.31 g | 221 kcal (11%) | 0 g (0%) | 15.8 g (24%) | 19.75 g (35%) | |
Other serving sizes 1 oz (or 28.35g): |
0.77 g | 73.71 kcal (4%) | 0 g (0%) | 5.27 g (8%) | 6.59 g (12%) | |
86. Chicken, heart, all classes, raw - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.71 g | 153 kcal (8%) | 0.71 g (1%) | 9.33 g (14%) | 15.55 g (28%) | |
Typical Serving size of 1 heart (or 6.1g): |
0.17 g | 9.33 kcal (0%) | 0.04 g (0%) | 0.57 g (1%) | 0.95 g (2%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 1.8g): |
0.05 g | 2.75 kcal (0%) | 0.01 g (0%) | 0.17 g (0%) | 0.28 g (1%) | |
87. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.7 g | 216 kcal (11%) | 0.06 g (0%) | 12.37 g (19%) | 24.49 g (44%) | |
Typical Serving size of 1 chicken (or 751g): |
20.28 g | 1622.16 kcal (81%) | 0.45 g (0%) | 92.9 g (143%) | 183.92 g (328%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 225g): |
6.08 g | 486 kcal (24%) | 0.14 g (0%) | 27.83 g (43%) | 55.1 g (98%) | |
88. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.69 g | 266 kcal (13%) | 0 g (0%) | 18.77 g (29%) | 24.34 g (43%) | |
Typical Serving size of 1 wing (or 53g): |
1.43 g | 140.98 kcal (7%) | 0 g (0%) | 9.95 g (15%) | 12.9 g (23%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
2.29 g | 226.1 kcal (11%) | 0 g (0%) | 15.95 g (25%) | 20.69 g (37%) | |
Other serving sizes 1 oz (or 28.35g): |
0.76 g | 75.41 kcal (4%) | 0 g (0%) | 5.32 g (8%) | 6.9 g (12%) | |
89. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.69 g | 246 kcal (12%) | 1.82 g (1%) | 12.09 g (19%) | 30.45 g (54%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g): |
2.1 g | 191.88 kcal (10%) | 1.42 g (1%) | 9.43 g (15%) | 23.75 g (42%) | |
Other serving sizes .5 chicken and bone removed (or 130g): |
3.5 g | 319.8 kcal (16%) | 2.37 g (2%) | 15.72 g (24%) | 39.59 g (71%) | |
90. Chicken, broilers or fryers, back, meat only, cooked, stewed - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.62 g | 209 kcal (10%) | 0 g (0%) | 11.19 g (17%) | 25.31 g (45%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 26g): |
0.68 g | 54.34 kcal (3%) | 0 g (0%) | 2.91 g (4%) | 6.58 g (12%) | |
Other serving sizes .5 back and bone and skin removed (or 42g): |
1.1 g | 87.78 kcal (4%) | 0 g (0%) | 4.7 g (7%) | 10.63 g (19%) | |
91. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.599 g | 248 kcal (12%) | 3.84 g (3%) | 13.9 g (21%) | 25.34 g (45%) | |
Typical Serving size of 1 serving (or 74g): |
1.92 g | 183.52 kcal (9%) | 2.84 g (2%) | 10.29 g (16%) | 18.75 g (33%) | |
92. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.584 g | 214 kcal (11%) | 0 g (0%) | 11.91 g (18%) | 24.88 g (44%) | |
Typical Serving size of 1 cup and chopped or diced (or 160g): |
4.13 g | 342.4 kcal (17%) | 0 g (0%) | 19.06 g (29%) | 39.81 g (71%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 202g): |
5.22 g | 432.28 kcal (22%) | 0 g (0%) | 24.06 g (37%) | 50.26 g (90%) | |
Other serving sizes 1 chicken and bone removed (or 593g): |
15.32 g | 1269.02 kcal (63%) | 0 g (0%) | 70.63 g (109%) | 147.54 g (263%) | |
93. Chicken, capons, meat and skin, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.52 g | 229 kcal (11%) | 0 g (0%) | 11.65 g (18%) | 28.96 g (52%) | |
Typical Serving size of .5 capon and bone removed (or 637g): |
16.05 g | 1458.73 kcal (73%) | 0 g (0%) | 74.21 g (114%) | 184.48 g (329%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 196g): |
4.94 g | 448.84 kcal (22%) | 0 g (0%) | 22.83 g (35%) | 56.76 g (101%) | |
94. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.52 g | 226 kcal (11%) | 0.04 g (0%) | 11.67 g (18%) | 28.35 g (51%) | |
Typical Serving size of 1 capon (or 1418g): |
35.73 g | 3204.68 kcal (160%) | 0.57 g (0%) | 165.48 g (255%) | 402 g (718%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 218g): |
5.49 g | 492.68 kcal (25%) | 0.09 g (0%) | 25.44 g (39%) | 61.8 g (110%) | |
95. Chicken, broiler, rotisserie, BBQ, back meat and skin - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.507 g | 251 kcal (13%) | 0.08 g (0%) | 18.86 g (29%) | 20.29 g (36%) | |
Typical Serving size of 1 back (or 182g): |
4.56 g | 456.82 kcal (23%) | 0.15 g (0%) | 34.33 g (53%) | 36.93 g (66%) | |
96. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.43 g | 218 kcal (11%) | 1.18 g (1%) | 10.3 g (16%) | 28.18 g (50%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g): |
0.75 g | 67.58 kcal (3%) | 0.37 g (0%) | 3.19 g (5%) | 8.74 g (16%) | |
Other serving sizes 1 thigh and bone and skin removed (or 52g): |
1.26 g | 113.36 kcal (6%) | 0.61 g (0%) | 5.36 g (8%) | 14.65 g (26%) | |
97. Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.38 g | 204 kcal (10%) | 0 g (0%) | 10.64 g (16%) | 25.32 g (45%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
3.33 g | 285.6 kcal (14%) | 0 g (0%) | 14.9 g (23%) | 35.45 g (63%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g): |
0.81 g | 69.36 kcal (3%) | 0 g (0%) | 3.62 g (6%) | 8.61 g (15%) | |
Other serving sizes 1 drumstick and bone removed (or 57g): |
1.36 g | 116.28 kcal (6%) | 0 g (0%) | 6.06 g (9%) | 14.43 g (26%) | |
98. Chicken, wing, frozen, glazed, barbecue flavored - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.359 g | 211 kcal (11%) | 3.34 g (3%) | 12.67 g (19%) | 19.67 g (35%) | |
Typical Serving size of 1 piece (or 29g): |
0.68 g | 61.19 kcal (3%) | 0.97 g (1%) | 3.67 g (6%) | 5.7 g (10%) | |
Other serving sizes 1 serving (or 86g): |
2.03 g | 181.46 kcal (9%) | 2.87 g (2%) | 10.9 g (17%) | 16.92 g (30%) | |
99. Chicken spread - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Sausages and Luncheon Meats |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.35 g | 158 kcal (8%) | 4.05 g (3%) | 17.56 g (27%) | 18.01 g (32%) | |
Typical Serving size of 1 serving (1 serving) (or 56g): |
1.32 g | 88.48 kcal (4%) | 2.27 g (2%) | 9.83 g (15%) | 10.09 g (18%) | |
100. Chicken, broilers or fryers, light meat, meat and skin, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Poultry Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.34 g | 186 kcal (9%) | 0 g (0%) | 11.07 g (17%) | 20.27 g (36%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 116g): |
2.71 g | 215.76 kcal (11%) | 0 g (0%) | 12.84 g (20%) | 23.51 g (42%) | |