Amount of Polyunsaturated Fat in Chicken

Welcome to the nutritional polyunsaturated fat content in 100 different types of chicken, ranging from 14.2 g to 2.34 g per 100g. The basic type of chicken is Chicken spread, where the amount of polyunsaturated fat in 100g is 2.35 g.

For a typical serving size of 1 serving (1 serving) (or 56 g) the amount of Polyunsaturated Fat is 1.32 g.

Top twenty chicken products high in polyunsaturated fat

Below is a summary list for the top twenty chicken items ranked by the amount or level of polyunsaturated fat in 100g.

1. Chicken, broilers or fryers, separable fat, raw : 14.2g
2. Chicken, broilers or fryers, skin only, cooked, fried, flour : 9.44g
3. Chicken, skin (drumsticks and thighs), raw : 9.056g
4. Chicken, skin (drumsticks and thighs), cooked, roasted : 8.787g
5. Chicken, skin (drumsticks and thighs), cooked, braised : 8.615g
6. Chicken, broilers or fryers, skin only, cooked, roasted : 8.57g
7. Chicken, meatless : 7.273g
8. Chicken, broilers or fryers, skin only, cooked, stewed : 6.96g
9. Chicken, broilers or fryers, skin only, cooked, fried, batter : 6.83g
10. Chicken, broilers or fryers, skin only, raw : 6.81g
11. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated : 6.177g
12. Chicken, nuggets, white meat, precooked, frozen, not reheated : 6.168g
13. Chicken tenders, breaded, frozen, prepared : 6.15g
14. Chicken, broilers or fryers, back, meat and skin, raw : 6.14g
15. Chicken, broilers or fryers, neck, meat and skin, raw : 5.68g
16. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter : 5.56g
17. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour : 5.47g
18. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning : 5.423g
19. Chicken patty, frozen, uncooked : 5.204g
20. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter : 5.2g

Following on from the twenty top chicken items or products containing polyunsaturated fat we have a more comprehensive break down of Chicken spread, and the highest item containing polyunsaturated fat which is Chicken, broilers or fryers, separable fat, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of chicken.

At the bottom of the page is the full list for the 100 different types of chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the polyunsaturated fat content in chicken.

Chicken spread - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken spread should be considered along with the polyunsaturated fat content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 158 kcal (8% RDA), the amount of Protein is 18.01 g (32% RDA), the amount of Fat is 17.56 g (27% RDA) and the amount of Carbohydrate is 4.05 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the polyunsaturated fat levels in chicken.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken spread has a nutritional value score of 14 out of 100.

Amount of polyunsaturated fat per 100 Calories

100 calories of chicken spread is a serving size of 0.63 g, and the amount of Polyunsaturated Fat is 1.49 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 11.4 g (20.25% RDA), Fat 11.11 g (17.09% RDA), Carbohydrate 2.56 g (1.9% RDA). This is shown in the polyunsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 serving (1 serving) (or 56 g)

For the food Chicken spread the typical serving size is 1 serving (1 serving) (or 56 g) which contains 1.32 g of Polyunsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 88.48 kcal, the Protein content is 10.09 g, the Fat content is 9.83 g and the Carbohydrate content is 2.27 g. The percentages are shown below in the polyunsaturated fat chart, for the typical serving of polyunsaturated fat and the related and important nutritional values.

Macronutrients in Chicken spread

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving (1 serving) or 56 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 40.4 (kcal).The number of calories from Fat is 39.3 (kcal).The total calories from carbohydrate is 9.1 (kcal).

Grams of polyunsaturated fat in chicken (per 100g)

This list of 100 types of chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, separable fat, raw through to Chicken, broilers or fryers, light meat, meat and skin, raw where all food items are ranked by the content or amount per 100g. The nutritional polyunsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much polyunsaturated fat in chicken.

The list below gives the total polyunsaturated fat content in the 100 items from the general description 'chicken' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the polyunsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chicken based on our density score out of 100 (ranked by the amount of polyunsaturated fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chicken ranked by the amount of polyunsaturated fat per 100g is shown below in the chicken calories chart.

Effect of Preparation and Storage on polyunsaturated fat

The level of polyunsaturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 11. The highest amount of polyunsaturated fat from the 11 frozen items is in Chicken, nuggets, dark and white meat, precooked, frozen, not reheated where the polyunsaturated fat content is 6.177 g per 100g. The total food items which are raw is 19 items. The highest amount of polyunsaturated fat from the 19 raw items is in Chicken, broilers or fryers, separable fat, raw where the content is 14.2 g per 100g. The number of food items which are cooked are 64 items. The highest amount of polyunsaturated fat from the 64 cooked items is in Chicken, broilers or fryers, skin only, cooked, fried, flour where the amount is 9.44 g per 100g. Comparing raw and cooked chicken shows that cooking can change the levels of polyunsaturated fat by 4.76 g in a 100g serving.

Average Content for chicken

The average (or more correctly the arithmetic mean) amount of polyunsaturated fat contained in 100g of chicken, based on the list below of 100 different items under the general description of chicken, is 4.14 g of polyunsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 271.90 kcal, the average amount of Protein is 21.24 g, the average amount of Fat is 18.69 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Polyunsaturated Fat is found in Chicken, broilers or fryers, wing, meat and skin, cooked, stewed which in 100g contains 3.58 g of Polyunsaturated Fat. For this serving the amount of Calories is 249 kcal, the amount of Protein is 22.78 g, the amount of Fat is 16.82 g and the amount of Carbohydrate is 0 g.

Highest polyunsaturated fat Content per 100g

Using the list below for the 100 different chicken nutrition entries in our database, the highest amount of polyunsaturated fat is found in Chicken, broilers or fryers, separable fat, raw which contains 14.2 g of polyunsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 629 kcal, the Protein content is 3.73 g, the Fat content is 67.95 g, the Carbohydrate content is 0 g.

The lowest amount of polyunsaturated fat in 100g is in Chicken, broilers or fryers, light meat, meat and skin, raw which contains 2.34 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 186 kcal, the amount of Protein is 20.27 g, the amount of Fat is 11.07 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a polyunsaturated fat range of 11.86 g per 100g. The range for the other nutrients are as follows; 443 kcal for Calories, 16.54 g for Protein, 56.88 g for Fat, 0 g for Carbohydrate.

Highest Amount of polyunsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. For example 100g of Chicken spread contains 2.35 g of polyunsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.

The food with the highest polyunsaturated fat content per typical serving is Chicken, capons, meat and skin and giblets and neck, raw which contains 77.47 g in 1 capon (or 2152 g). For this serving the Calories content is 4992.64 kcal, the Protein content is 398.34 g, the Fat content is 363.69 g and the Carbohydrate content is 1.72 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high polyunsaturated fat foods.

Chicken List, polyunsaturated fat Content per 100g 1. Chicken, broilers or fryers, separable fat, raw - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Poultry Products   Polyunsaturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   14.2 g 629 kcal (31%) 0 g (0%) 67.95 g (105%) 3.73 g (7%)   Typical Serving size of 1 tbsp (or 12.8g):    1.82 g 80.51 kcal (4%) 0 g (0%) 8.7 g (13%) 0.48 g (1%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):   4.54 g 201.28 kcal (10%) 0 g (0%) 21.74 g (33%) 1.19 g (2%)   Other serving sizes .5 chicken and separable fat (or 52g):   7.38 g 327.08 kcal (16%) 0 g (0%) 35.33 g (54%) 1.94 g (3%) 2. Chicken, broilers or fryers, skin only, cooked, fried, flour - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.44 g 502 kcal (25%) 9.34 g (7%) 42.58 g (66%) 19.09 g (34%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g):    3.12 g 165.66 kcal (8%) 3.08 g (2%) 14.05 g (22%) 6.3 g (11%)   Other serving sizes .5 chicken and skin only (or 56g):   5.29 g 281.12 kcal (14%) 5.23 g (4%) 23.84 g (37%) 10.69 g (19%) 3. Chicken, skin (drumsticks and thighs), raw - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.056 g 440 kcal (22%) 0.79 g (1%) 44.23 g (68%) 9.58 g (17%)   Typical Serving size of 1 oz (or 28.35g):    2.57 g 124.74 kcal (6%) 0.22 g (0%) 12.54 g (19%) 2.72 g (5%)   Other serving sizes 1 lb (or 453g):   41.02 g 1993.2 kcal (100%) 3.58 g (3%) 200.36 g (308%) 43.4 g (78%) 4. Chicken, skin (drumsticks and thighs), cooked, roasted - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.787 g 462 kcal (23%) 0 g (0%) 43.99 g (68%) 16.57 g (30%)   Typical Serving size of 1 oz (or 28.35g):    2.49 g 130.98 kcal (7%) 0 g (0%) 12.47 g (19%) 4.7 g (8%)   Other serving sizes 1 lb (or 453g):   39.81 g 2092.86 kcal (105%) 0 g (0%) 199.27 g (307%) 75.06 g (134%) 5. Chicken, skin (drumsticks and thighs), cooked, braised - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.615 g 443 kcal (22%) 0 g (0%) 42.76 g (66%) 14.61 g (26%)   Typical Serving size of 1 oz (or 28.35g):    2.44 g 125.59 kcal (6%) 0 g (0%) 12.12 g (19%) 4.14 g (7%)   Other serving sizes 1 lb (or 453g):   39.03 g 2006.79 kcal (100%) 0 g (0%) 193.7 g (298%) 66.18 g (118%) 6. Chicken, broilers or fryers, skin only, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.57 g 454 kcal (23%) 0 g (0%) 40.68 g (63%) 20.36 g (36%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g):    2.91 g 154.36 kcal (8%) 0 g (0%) 13.83 g (21%) 6.92 g (12%)   Other serving sizes .5 chicken and skin only (or 56g):   4.8 g 254.24 kcal (13%) 0 g (0%) 22.78 g (35%) 11.4 g (20%) 7. Chicken, meatless - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.273 g 224 kcal (11%) 3.64 g (3%) 12.73 g (20%) 23.64 g (42%)   Typical Serving size of 1 cup (or 168g):    12.22 g 376.32 kcal (19%) 6.12 g (5%) 21.39 g (33%) 39.72 g (71%) 8. Chicken, broilers or fryers, skin only, cooked, stewed - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.96 g 363 kcal (18%) 0 g (0%) 33.04 g (51%) 15.22 g (27%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):    3.06 g 159.72 kcal (8%) 0 g (0%) 14.54 g (22%) 6.7 g (12%)   Other serving sizes .5 chicken and skin only (or 72g):   5.01 g 261.36 kcal (13%) 0 g (0%) 23.79 g (37%) 10.96 g (20%) 9. Chicken, broilers or fryers, skin only, cooked, fried, batter - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.83 g 394 kcal (20%) 23.15 g (18%) 28.83 g (44%) 10.32 g (18%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 114g):    7.79 g 449.16 kcal (22%) 26.39 g (20%) 32.87 g (51%) 11.76 g (21%)   Other serving sizes .5 chicken and skin only (or 190g):   12.98 g 748.6 kcal (37%) 43.99 g (34%) 54.78 g (84%) 19.61 g (35%) 10. Chicken, broilers or fryers, skin only, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.81 g 349 kcal (17%) 0 g (0%) 32.35 g (50%) 13.33 g (24%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 47g):    3.2 g 164.03 kcal (8%) 0 g (0%) 15.2 g (23%) 6.27 g (11%)   Other serving sizes .5 chicken and skin only (or 79g):   5.38 g 275.71 kcal (14%) 0 g (0%) 25.56 g (39%) 10.53 g (19%) 11. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.177 g 260 kcal (13%) 16.32 g (13%) 16.13 g (25%) 12.48 g (22%)   Typical Serving size of 1 serving (or 87g):    5.37 g 226.2 kcal (11%) 14.2 g (11%) 14.03 g (22%) 10.86 g (19%)   Other serving sizes 1 piece (or 18g):   1.11 g 46.8 kcal (2%) 2.94 g (2%) 2.9 g (4%) 2.25 g (4%) 12. Chicken, nuggets, white meat, precooked, frozen, not reheated - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.168 g 257 kcal (13%) 15.88 g (12%) 15.65 g (24%) 13.17 g (24%)   Typical Serving size of 1 serving (or 82g):    5.06 g 210.74 kcal (11%) 13.02 g (10%) 12.83 g (20%) 10.8 g (19%)   Other serving sizes 1 piece (or 20g):   1.23 g 51.4 kcal (3%) 3.18 g (2%) 3.13 g (5%) 2.63 g (5%) 13. Chicken tenders, breaded, frozen, prepared - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.15 g 250 kcal (13%) 18.47 g (14%) 13.81 g (21%) 13.03 g (23%)   Typical Serving size of 1 piece (or 21g):    1.29 g 52.5 kcal (3%) 3.88 g (3%) 2.9 g (4%) 2.74 g (5%) 14. Chicken, broilers or fryers, back, meat and skin, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.14 g 319 kcal (16%) 0 g (0%) 28.74 g (44%) 14.05 g (25%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):    3.62 g 188.21 kcal (9%) 0 g (0%) 16.96 g (26%) 8.29 g (15%)   Other serving sizes .5 back and bone removed (or 99g):   6.08 g 315.81 kcal (16%) 0 g (0%) 28.45 g (44%) 13.91 g (25%) 15. Chicken, broilers or fryers, neck, meat and skin, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.68 g 297 kcal (15%) 0 g (0%) 26.24 g (40%) 14.07 g (25%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g):    0.85 g 44.55 kcal (2%) 0 g (0%) 3.94 g (6%) 2.11 g (4%)   Other serving sizes 1 neck and bone removed (or 50g):   2.84 g 148.5 kcal (7%) 0 g (0%) 13.12 g (20%) 7.04 g (13%) 16. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.56 g 330 kcal (17%) 8.7 g (7%) 23.52 g (36%) 19.82 g (35%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 16g):    0.89 g 52.8 kcal (3%) 1.39 g (1%) 3.76 g (6%) 3.17 g (6%)   Other serving sizes 1 neck and bone removed (or 52g):   2.89 g 171.6 kcal (9%) 4.52 g (3%) 12.23 g (19%) 10.31 g (18%) 17. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.47 g 332 kcal (17%) 4.24 g (3%) 23.61 g (36%) 24.01 g (43%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):    0.6 g 36.52 kcal (2%) 0.47 g (0%) 2.6 g (4%) 2.64 g (5%)   Other serving sizes 1 neck and bone removed (or 36g):   1.97 g 119.52 kcal (6%) 1.53 g (1%) 8.5 g (13%) 8.64 g (15%) 18. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.423 g 406 kcal (20%) 0 g (0%) 37.24 g (57%) 17.66 g (32%)   Typical Serving size of 1 oz (or 28.35g):    1.54 g 115.1 kcal (6%) 0 g (0%) 10.56 g (16%) 5.01 g (9%) 19. Chicken patty, frozen, uncooked - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.204 g 292 kcal (15%) 13.61 g (10%) 20.04 g (31%) 14.33 g (26%)   Typical Serving size of 1 patty (or 60g):    3.12 g 175.2 kcal (9%) 8.17 g (6%) 12.02 g (18%) 8.6 g (15%) 20. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.2 g 331 kcal (17%) 10.25 g (8%) 21.91 g (34%) 21.97 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 72g):    3.74 g 238.32 kcal (12%) 7.38 g (6%) 15.78 g (24%) 15.82 g (28%)   Other serving sizes .5 back and bone removed (or 120g):   6.24 g 397.2 kcal (20%) 12.3 g (9%) 26.29 g (40%) 26.36 g (47%) 21. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.07 g 324 kcal (16%) 10.94 g (8%) 21.81 g (34%) 19.87 g (35%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):    1.47 g 93.96 kcal (5%) 3.17 g (2%) 6.32 g (10%) 5.76 g (10%)   Other serving sizes 1 wing and bone removed (or 49g):   2.48 g 158.76 kcal (8%) 5.36 g (4%) 10.69 g (16%) 9.74 g (17%) 22. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.95 g 321 kcal (16%) 2.39 g (2%) 22.16 g (34%) 26.11 g (47%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g):    0.94 g 60.99 kcal (3%) 0.45 g (0%) 4.21 g (6%) 4.96 g (9%)   Other serving sizes 1 wing and bone removed (or 32g):   1.58 g 102.72 kcal (5%) 0.76 g (1%) 7.09 g (11%) 8.36 g (15%) 23. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.81 g 331 kcal (17%) 6.5 g (5%) 20.74 g (32%) 27.79 g (50%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):    2.12 g 145.64 kcal (7%) 2.86 g (2%) 9.13 g (14%) 12.23 g (22%)   Other serving sizes .5 back and bone removed (or 72g):   3.46 g 238.32 kcal (12%) 4.68 g (4%) 14.93 g (23%) 20.01 g (36%) 24. Chicken patty, frozen, cooked - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.805 g 287 kcal (14%) 12.84 g (10%) 19.58 g (30%) 14.85 g (27%)   Typical Serving size of 1 patty (or 60g):    2.88 g 172.2 kcal (9%) 7.7 g (6%) 11.75 g (18%) 8.91 g (16%) 25. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.62 g 300 kcal (15%) 0 g (0%) 20.97 g (32%) 25.95 g (46%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):    1.48 g 96 kcal (5%) 0 g (0%) 6.71 g (10%) 8.3 g (15%)   Other serving sizes .5 back and bone removed (or 53g):   2.45 g 159 kcal (8%) 0 g (0%) 11.11 g (17%) 13.75 g (25%) 26. Chicken, meatless, breaded, fried - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.581 g 234 kcal (12%) 8.51 g (7%) 12.77 g (20%) 21.28 g (38%)   Typical Serving size of 1 cup and diced (or 130g):    5.96 g 304.2 kcal (15%) 11.06 g (9%) 16.6 g (26%) 27.66 g (49%)   Other serving sizes 1 cup pieces (or 168g):   7.7 g 393.12 kcal (20%) 14.3 g (11%) 21.45 g (33%) 35.75 g (64%)   Other serving sizes 1 piece (or 36g):   1.65 g 84.24 kcal (4%) 3.06 g (2%) 4.6 g (7%) 7.66 g (14%) 27. Chicken, stewing, meat and skin, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.44 g 258 kcal (13%) 0 g (0%) 20.33 g (31%) 17.55 g (31%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 271g):    12.03 g 699.18 kcal (35%) 0 g (0%) 55.09 g (85%) 47.56 g (85%)   Other serving sizes .5 chicken and bone removed (or 398g):   17.67 g 1026.84 kcal (51%) 0 g (0%) 80.91 g (124%) 69.85 g (125%) 28. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.43 g 298 kcal (15%) 9.38 g (7%) 18.64 g (29%) 21.85 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 167g):    7.4 g 497.66 kcal (25%) 15.66 g (12%) 31.13 g (48%) 36.49 g (65%)   Other serving sizes .5 chicken and bone removed (or 278g):   12.32 g 828.44 kcal (41%) 26.08 g (20%) 51.82 g (80%) 60.74 g (108%) 29. Chicken nuggets, frozen, uncooked - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.393 g 276 kcal (14%) 14.38 g (11%) 18.06 g (28%) 13.89 g (25%)   Typical Serving size of 1 piece (or 20g):    0.88 g 55.2 kcal (3%) 2.88 g (2%) 3.61 g (6%) 2.78 g (5%) 30. Chicken nuggets, frozen, cooked - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.376 g 296 kcal (15%) 14.09 g (11%) 19.82 g (30%) 15.27 g (27%)   Typical Serving size of 1 piece (or 20g):    0.88 g 59.2 kcal (3%) 2.82 g (2%) 3.96 g (6%) 3.05 g (5%) 31. Chicken, stewing, meat and skin, and giblets and neck, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.27 g 251 kcal (13%) 0.19 g (0%) 19.52 g (30%) 17.48 g (31%)   Typical Serving size of 1 chicken (or 905g):    38.64 g 2271.55 kcal (114%) 1.72 g (1%) 176.66 g (272%) 158.19 g (282%) 32. Chicken, stewing, meat and skin, cooked, stewed - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.23 g 285 kcal (14%) 0 g (0%) 18.87 g (29%) 26.88 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):    7.53 g 507.3 kcal (25%) 0 g (0%) 33.59 g (52%) 47.85 g (85%)   Other serving sizes .5 chicken and bone removed (or 261g):   11.04 g 743.85 kcal (37%) 0 g (0%) 49.25 g (76%) 70.16 g (125%) 33. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.15 g 291 kcal (15%) 9.03 g (7%) 17.53 g (27%) 22.84 g (41%)   Typical Serving size of 1 chicken (or 1028g):    42.66 g 2991.48 kcal (150%) 92.83 g (71%) 180.21 g (277%) 234.8 g (419%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g):   12.78 g 896.28 kcal (45%) 27.81 g (21%) 53.99 g (83%) 70.35 g (126%) 34. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.14 g 290 kcal (15%) 0 g (0%) 19.46 g (30%) 26.86 g (48%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    5.8 g 406 kcal (20%) 0 g (0%) 27.24 g (42%) 37.6 g (67%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g):   0.87 g 60.9 kcal (3%) 0 g (0%) 4.09 g (6%) 5.64 g (10%)   Other serving sizes 1 wing and bone removed (or 34g):   1.41 g 98.6 kcal (5%) 0 g (0%) 6.62 g (10%) 9.13 g (16%) 35. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.1 g 289 kcal (14%) 9.42 g (7%) 17.35 g (27%) 22.54 g (40%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g):    11.48 g 809.2 kcal (40%) 26.38 g (20%) 48.58 g (75%) 63.11 g (113%)   Other serving sizes .5 chicken and bone removed (or 466g):   19.11 g 1346.74 kcal (67%) 43.9 g (34%) 80.85 g (124%) 105.04 g (188%) 36. Chicken, broiler, rotisserie, BBQ, skin - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.018 g 378 kcal (19%) 0.32 g (0%) 35.15 g (54%) 15.19 g (27%)   Typical Serving size of 1 serving (or 85g):    3.42 g 321.3 kcal (16%) 0.27 g (0%) 29.88 g (46%) 12.91 g (23%) 37. Chicken, broilers or fryers, back, meat and skin, cooked, stewed - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4 g 258 kcal (13%) 0 g (0%) 18.14 g (28%) 22.18 g (40%)   Typical Serving size of 1 cup and chopped or diced (or 160g):    6.4 g 412.8 kcal (21%) 0 g (0%) 29.02 g (45%) 35.49 g (63%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 36g):   1.44 g 92.88 kcal (5%) 0 g (0%) 6.53 g (10%) 7.98 g (14%) 38. Chicken, broilers or fryers, dark meat, meat and skin, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.96 g 237 kcal (12%) 0 g (0%) 18.34 g (28%) 16.69 g (30%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 160g):    6.34 g 379.2 kcal (19%) 0 g (0%) 29.34 g (45%) 26.7 g (48%)   Other serving sizes .5 chicken and bone removed (or 266g):   10.53 g 630.42 kcal (32%) 0 g (0%) 48.78 g (75%) 44.4 g (79%) 39. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.94 g 247 kcal (12%) 0 g (0%) 18.1 g (28%) 19.61 g (35%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):    0.43 g 27.17 kcal (1%) 0 g (0%) 1.99 g (3%) 2.16 g (4%)   Other serving sizes 1 neck and bone removed (or 38g):   1.5 g 93.86 kcal (5%) 0 g (0%) 6.88 g (11%) 7.45 g (13%) 40. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.91 g 285 kcal (14%) 4.08 g (3%) 16.91 g (26%) 27.22 g (49%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):    4.3 g 313.5 kcal (16%) 4.49 g (3%) 18.6 g (29%) 29.94 g (53%)   Other serving sizes .5 chicken and bone removed (or 184g):   7.19 g 524.4 kcal (26%) 7.51 g (6%) 31.11 g (48%) 50.08 g (89%) 41. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.9 g 277 kcal (14%) 9.08 g (7%) 16.53 g (25%) 21.61 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):    2.03 g 144.04 kcal (7%) 4.72 g (4%) 8.6 g (13%) 11.24 g (20%)   Other serving sizes 1 thigh and bone removed (or 86g):   3.35 g 238.22 kcal (12%) 7.81 g (6%) 14.22 g (22%) 18.58 g (33%) 42. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.85 g 273 kcal (14%) 8.72 g (7%) 16.17 g (25%) 21.77 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 95g):    3.66 g 259.35 kcal (13%) 8.28 g (6%) 15.36 g (24%) 20.68 g (37%)   Other serving sizes 1 leg and bone removed (or 158g):   6.08 g 431.34 kcal (22%) 13.78 g (11%) 25.55 g (39%) 34.4 g (61%) 43. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.79 g 268 kcal (13%) 8.28 g (6%) 15.75 g (24%) 21.95 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 43g):    1.63 g 115.24 kcal (6%) 3.56 g (3%) 6.77 g (10%) 9.44 g (17%)   Other serving sizes 1 drumstick and bone removed (or 72g):   2.73 g 192.96 kcal (10%) 5.96 g (5%) 11.34 g (17%) 15.8 g (28%) 44. Chicken, stewing, dark meat, meat only, cooked, stewed - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.65 g 258 kcal (13%) 0 g (0%) 15.28 g (24%) 28.14 g (50%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    5.11 g 361.2 kcal (18%) 0 g (0%) 21.39 g (33%) 39.4 g (70%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g):   2.66 g 188.34 kcal (9%) 0 g (0%) 11.15 g (17%) 20.54 g (37%) 45. Chicken, broilers or fryers, back, meat only, cooked, fried - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.64 g 288 kcal (14%) 5.68 g (4%) 15.32 g (24%) 29.99 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g):    1.27 g 100.8 kcal (5%) 1.99 g (2%) 5.36 g (8%) 10.5 g (19%)   Other serving sizes .5 back and bone and skin removed (or 58g):   2.11 g 167.04 kcal (8%) 3.29 g (3%) 8.89 g (14%) 17.39 g (31%) 46. Chicken, capons, meat and skin, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.62 g 234 kcal (12%) 0 g (0%) 17.07 g (26%) 18.77 g (34%)   Typical Serving size of .5 capon and bone removed (or 964g):    34.9 g 2255.76 kcal (113%) 0 g (0%) 164.55 g (253%) 180.94 g (323%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 297g):   10.75 g 694.98 kcal (35%) 0 g (0%) 50.7 g (78%) 55.75 g (100%) 47. Chicken, cornish game hens, meat and skin, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.6 g 259 kcal (13%) 0 g (0%) 18.21 g (28%) 22.27 g (40%)   Typical Serving size of 1 bird whole (or 257g):    9.25 g 665.63 kcal (33%) 0 g (0%) 46.8 g (72%) 57.23 g (102%)   Other serving sizes .5 bird (or 129g):   4.64 g 334.11 kcal (17%) 0 g (0%) 23.49 g (36%) 28.73 g (51%) 48. Chicken, capons, meat and skin and giblets and neck, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.6 g 232 kcal (12%) 0.08 g (0%) 16.9 g (26%) 18.51 g (33%)   Typical Serving size of 1 capon (or 2152g):    77.47 g 4992.64 kcal (250%) 1.72 g (1%) 363.69 g (560%) 398.34 g (711%) 49. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.6 g 277 kcal (14%) 9.5 g (7%) 15.44 g (24%) 23.55 g (42%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g):    4.07 g 313.01 kcal (16%) 10.74 g (8%) 17.45 g (27%) 26.61 g (48%)   Other serving sizes .5 chicken and bone removed (or 188g):   6.77 g 520.76 kcal (26%) 17.86 g (14%) 29.03 g (45%) 44.27 g (79%) 50. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.58 g 249 kcal (12%) 0 g (0%) 16.82 g (26%) 22.78 g (41%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    5.01 g 348.6 kcal (17%) 0 g (0%) 23.55 g (36%) 31.89 g (57%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):   0.86 g 59.76 kcal (3%) 0 g (0%) 4.04 g (6%) 5.47 g (10%)   Other serving sizes 1 wing and bone removed (or 40g):   1.43 g 99.6 kcal (5%) 0 g (0%) 6.73 g (10%) 9.11 g (16%) 51. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.51 g 272 kcal (14%) 3.27 g (3%) 15.27 g (23%) 28.57 g (51%)   Typical Serving size of 1 chicken (or 708g):    24.85 g 1925.76 kcal (96%) 23.15 g (18%) 108.11 g (166%) 202.28 g (361%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g):   7.44 g 576.64 kcal (29%) 6.93 g (5%) 32.37 g (50%) 60.57 g (108%) 52. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.49 g 253 kcal (13%) 0 g (0%) 15.78 g (24%) 25.97 g (46%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 101g):    3.52 g 255.53 kcal (13%) 0 g (0%) 15.94 g (25%) 26.23 g (47%)   Other serving sizes .5 chicken and bone removed (or 167g):   5.83 g 422.51 kcal (21%) 0 g (0%) 26.35 g (41%) 43.37 g (77%) 53. Chicken, broilers or fryers, thigh, meat and skin, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.449 g 219 kcal (11%) 0.25 g (0%) 16.61 g (26%) 16.24 g (29%)   Typical Serving size of 1 thigh without skin (yield from 1 lb ready-to-cook chicken) (or 149g):    5.14 g 326.31 kcal (16%) 0.37 g (0%) 24.75 g (38%) 24.2 g (43%)   Other serving sizes 1 thigh with skin (or 189g):   6.52 g 413.91 kcal (21%) 0.47 g (0%) 31.39 g (48%) 30.69 g (55%) 54. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.41 g 262 kcal (13%) 3.18 g (2%) 14.98 g (23%) 26.75 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):    1.3 g 99.56 kcal (5%) 1.21 g (1%) 5.69 g (9%) 10.17 g (18%)   Other serving sizes 1 thigh and bone removed (or 62g):   2.11 g 162.44 kcal (8%) 1.97 g (2%) 9.29 g (14%) 16.59 g (30%) 55. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.41 g 269 kcal (13%) 3.15 g (2%) 14.92 g (23%) 28.56 g (51%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):    6.41 g 505.72 kcal (25%) 5.92 g (5%) 28.05 g (43%) 53.69 g (96%)   Other serving sizes .5 chicken and bone removed (or 314g):   10.71 g 844.66 kcal (42%) 9.89 g (8%) 46.85 g (72%) 89.68 g (160%) 56. Chicken, broilers or fryers, wing, meat and skin, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.39 g 222 kcal (11%) 0 g (0%) 15.97 g (25%) 18.33 g (33%)   Typical Serving size of 1 wing and bone removed (yield from 1 lb ready-to-cook chicken) (or 29g):    0.98 g 64.38 kcal (3%) 0 g (0%) 4.63 g (7%) 5.32 g (10%)   Other serving sizes 1 wing and bone removed (or 49g):   1.66 g 108.78 kcal (5%) 0 g (0%) 7.83 g (12%) 8.98 g (16%) 57. Chicken, broilers or fryers, giblets, cooked, fried - Polyunsaturated Fat   Nutritional Value : 17 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.38 g 277 kcal (14%) 4.35 g (3%) 13.46 g (21%) 32.54 g (58%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    4.9 g 401.65 kcal (20%) 6.31 g (5%) 19.52 g (30%) 47.18 g (84%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):   0.44 g 36.01 kcal (2%) 0.57 g (0%) 1.75 g (3%) 4.23 g (8%) 58. Chicken, broilers or fryers, leg, meat and skin, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.352 g 214 kcal (11%) 0.17 g (0%) 15.95 g (25%) 16.37 g (29%)   Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 344g):    11.53 g 736.16 kcal (37%) 0.58 g (0%) 54.87 g (84%) 56.31 g (101%)   Other serving sizes 1 drumstick with skin (or 111g):   3.72 g 237.54 kcal (12%) 0.19 g (0%) 17.7 g (27%) 18.17 g (32%)   Other serving sizes 1 thigh with skin (or 185g):   6.2 g 395.9 kcal (20%) 0.31 g (0%) 29.51 g (45%) 30.28 g (54%)   Other serving sizes 1 back with skin (or 49g):   1.64 g 104.86 kcal (5%) 0.08 g (0%) 7.82 g (12%) 8.02 g (14%) 59. Chicken, roasting, meat and skin and giblets and neck, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.33 g 213 kcal (11%) 0.09 g (0%) 15.46 g (24%) 17.09 g (31%)   Typical Serving size of 1 chicken (or 1509g):    50.25 g 3214.17 kcal (161%) 1.36 g (1%) 233.29 g (359%) 257.89 g (461%) 60. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.33 g 254 kcal (13%) 2.5 g (2%) 14.43 g (22%) 26.84 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g):    2.23 g 170.18 kcal (9%) 1.68 g (1%) 9.67 g (15%) 17.98 g (32%)   Other serving sizes 1 leg and bone removed (or 112g):   3.73 g 284.48 kcal (14%) 2.8 g (2%) 16.16 g (25%) 30.06 g (54%) 61. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.25 g 232 kcal (12%) 0 g (0%) 14.74 g (23%) 23.26 g (42%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 41g):    1.33 g 95.12 kcal (5%) 0 g (0%) 6.04 g (9%) 9.54 g (17%)   Other serving sizes 1 thigh and bone removed (or 68g):   2.21 g 157.76 kcal (8%) 0 g (0%) 10.02 g (15%) 15.82 g (28%) 62. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.24 g 233 kcal (12%) 0 g (0%) 14.66 g (23%) 23.5 g (42%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):    3.56 g 256.3 kcal (13%) 0 g (0%) 16.13 g (25%) 25.85 g (46%)   Other serving sizes .5 chicken and bone removed (or 184g):   5.96 g 428.72 kcal (21%) 0 g (0%) 26.97 g (41%) 43.24 g (77%) 63. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.23 g 245 kcal (12%) 1.63 g (1%) 13.72 g (21%) 26.96 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):    0.94 g 71.05 kcal (4%) 0.47 g (0%) 3.98 g (6%) 7.82 g (14%)   Other serving sizes 1 drumstick and bone removed (or 49g):   1.58 g 120.05 kcal (6%) 0.8 g (1%) 6.72 g (10%) 13.21 g (24%) 64. Chicken, broilers or fryers, meat and skin, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.23 g 215 kcal (11%) 0 g (0%) 15.06 g (23%) 18.6 g (33%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 276g):    8.91 g 593.4 kcal (30%) 0 g (0%) 41.57 g (64%) 51.34 g (92%)   Other serving sizes .5 chicken and bone removed (or 460g):   14.86 g 989 kcal (49%) 0 g (0%) 69.28 g (107%) 85.56 g (153%) 65. Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.19 g 213 kcal (11%) 0.13 g (0%) 14.83 g (23%) 18.33 g (33%)   Typical Serving size of 1 chicken (or 1046g):    33.37 g 2227.98 kcal (111%) 1.36 g (1%) 155.12 g (239%) 191.73 g (342%) 66. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.08 g 260 kcal (13%) 8.99 g (7%) 13.2 g (20%) 24.84 g (44%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):    2.59 g 218.4 kcal (11%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)   Other serving sizes .5 breast and bone removed (or 140g):   4.31 g 364 kcal (18%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%) 67. Chicken, broilers or fryers, back, meat only, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.05 g 239 kcal (12%) 0 g (0%) 13.16 g (20%) 28.19 g (50%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):    0.73 g 57.36 kcal (3%) 0 g (0%) 3.16 g (5%) 6.77 g (12%)   Other serving sizes .5 back and bone and skin removed (or 40g):   1.22 g 95.6 kcal (5%) 0 g (0%) 5.26 g (8%) 11.28 g (20%) 68. Chicken, broilers or fryers, neck, meat only, cooked, fried - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.04 g 229 kcal (11%) 1.77 g (1%) 11.88 g (18%) 26.87 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g):    0.21 g 16.03 kcal (1%) 0.12 g (0%) 0.83 g (1%) 1.88 g (3%)   Other serving sizes 1 neck and bone and skin removed (or 22g):   0.67 g 50.38 kcal (3%) 0.39 g (0%) 2.61 g (4%) 5.91 g (11%) 69. Chicken breast tenders, cooked, conventional oven - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.038 g 293 kcal (15%) 17 g (13%) 17.69 g (27%) 15.78 g (28%)   Typical Serving size of 1 piece (or 20g):    0.61 g 58.6 kcal (3%) 3.4 g (3%) 3.54 g (5%) 3.16 g (6%) 70. Chicken, feet, boiled - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.98 g 215 kcal (11%) 0.2 g (0%) 14.6 g (22%) 19.4 g (35%)   Typical Serving size of 1 oz (or 28.35g):    0.84 g 60.95 kcal (3%) 0.06 g (0%) 4.14 g (6%) 5.5 g (10%)   Other serving sizes 1 lb (or 453.6g):   13.52 g 975.24 kcal (49%) 0.91 g (1%) 66.23 g (102%) 88 g (157%) 71. Chicken, broilers or fryers, meat and skin, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.97 g 239 kcal (12%) 0 g (0%) 13.6 g (21%) 27.3 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    4.16 g 334.6 kcal (17%) 0 g (0%) 19.04 g (29%) 38.22 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):   5.29 g 425.42 kcal (21%) 0 g (0%) 24.21 g (37%) 48.59 g (87%)   Other serving sizes .5 chicken and bone removed (or 299g):   8.88 g 714.61 kcal (36%) 0 g (0%) 40.66 g (63%) 81.63 g (146%) 72. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.963 g 229 kcal (11%) 0 g (0%) 15.43 g (24%) 22.57 g (40%)   Typical Serving size of 1 thigh without skin (or 111g):    3.29 g 254.19 kcal (13%) 0 g (0%) 17.13 g (26%) 25.05 g (45%)   Other serving sizes 1 thigh with skin (or 129g):   3.82 g 295.41 kcal (15%) 0 g (0%) 19.9 g (31%) 29.12 g (52%) 73. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.94 g 229 kcal (11%) 0 g (0%) 14.81 g (23%) 22.63 g (40%)   Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):    3.97 g 309.15 kcal (15%) 0 g (0%) 19.99 g (31%) 30.55 g (55%)   Other serving sizes 1 thigh without skin (or 116g):   3.41 g 265.64 kcal (13%) 0 g (0%) 17.18 g (26%) 26.25 g (47%) 74. Chicken, roasting, meat and skin, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.92 g 223 kcal (11%) 0 g (0%) 13.39 g (21%) 23.97 g (43%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 210g):    6.13 g 468.3 kcal (23%) 0 g (0%) 28.12 g (43%) 50.34 g (90%)   Other serving sizes .5 chicken and bone removed (or 480g):   14.02 g 1070.4 kcal (54%) 0 g (0%) 64.27 g (99%) 115.06 g (205%) 75. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.9 g 234 kcal (12%) 0.06 g (0%) 13.27 g (20%) 26.78 g (48%)   Typical Serving size of 1 chicken (or 682g):    19.78 g 1595.88 kcal (80%) 0.41 g (0%) 90.5 g (139%) 182.64 g (326%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g):   5.95 g 479.7 kcal (24%) 0.12 g (0%) 27.2 g (42%) 54.9 g (98%) 76. Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.87 g 220 kcal (11%) 0 g (0%) 12.92 g (20%) 24.17 g (43%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    4.02 g 308 kcal (15%) 0 g (0%) 18.09 g (28%) 33.84 g (60%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 75g):   2.15 g 165 kcal (8%) 0 g (0%) 9.69 g (15%) 18.13 g (32%)   Other serving sizes 1 leg and bone removed (or 125g):   3.59 g 275 kcal (14%) 0 g (0%) 16.15 g (25%) 30.21 g (54%) 77. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.85 g 220 kcal (11%) 0.05 g (0%) 13.07 g (20%) 23.96 g (43%)   Typical Serving size of 1 chicken (or 1072g):    30.55 g 2358.4 kcal (118%) 0.54 g (0%) 140.11 g (216%) 256.85 g (459%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 235g):   6.7 g 517 kcal (26%) 0.12 g (0%) 30.71 g (47%) 56.31 g (101%) 78. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.838 g 242 kcal (12%) 3.36 g (3%) 14.87 g (23%) 22.24 g (40%)   Typical Serving size of 1 serving (or 96g):    2.72 g 232.32 kcal (12%) 3.23 g (2%) 14.28 g (22%) 21.35 g (38%) 79. Chicken, stewing, meat only, cooked, stewed - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.83 g 237 kcal (12%) 0 g (0%) 11.89 g (18%) 30.42 g (54%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    3.96 g 331.8 kcal (17%) 0 g (0%) 16.65 g (26%) 42.59 g (76%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g):   3.88 g 324.69 kcal (16%) 0 g (0%) 16.29 g (25%) 41.68 g (74%) 80. Chicken breast tenders, cooked, microwaved - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.79 g 252 kcal (13%) 17.56 g (14%) 12.89 g (20%) 16.35 g (29%)   Typical Serving size of 1 piece (or 15g):    0.42 g 37.8 kcal (2%) 2.63 g (2%) 1.93 g (3%) 2.45 g (4%)   Other serving sizes 4 pieces (or 62g):   1.73 g 156.24 kcal (8%) 10.89 g (8%) 7.99 g (12%) 10.14 g (18%) 81. Chicken, cornish game hens, meat and skin, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.77 g 200 kcal (10%) 0 g (0%) 14.02 g (22%) 17.15 g (31%)   Typical Serving size of .5 bird (or 168g):    4.65 g 336 kcal (17%) 0 g (0%) 23.55 g (36%) 28.81 g (51%) 82. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.77 g 239 kcal (12%) 2.59 g (2%) 11.62 g (18%) 28.99 g (52%)   Typical Serving size of 1 cup (or 140g):    3.88 g 334.6 kcal (17%) 3.63 g (3%) 16.27 g (25%) 40.59 g (72%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g):   2.52 g 217.49 kcal (11%) 2.36 g (2%) 10.57 g (16%) 26.38 g (47%) 83. Chicken pot pie, frozen entree, prepared - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.749 g 198 kcal (10%) 18.99 g (15%) 11.45 g (18%) 4.82 g (9%)   Typical Serving size of 1 pie (or 302g):    8.3 g 597.96 kcal (30%) 57.35 g (44%) 34.58 g (53%) 14.56 g (26%) 84. Chicken, broilers or fryers, meat and skin, cooked, stewed - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.74 g 219 kcal (11%) 0 g (0%) 12.56 g (19%) 24.68 g (44%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    3.84 g 306.6 kcal (15%) 0 g (0%) 17.58 g (27%) 34.55 g (62%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 200g):   5.48 g 438 kcal (22%) 0 g (0%) 25.12 g (39%) 49.36 g (88%)   Other serving sizes .5 chicken and bone removed (or 334g):   9.15 g 731.46 kcal (37%) 0 g (0%) 41.95 g (65%) 82.43 g (147%) 85. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.723 g 260 kcal (13%) 0 g (0%) 18.59 g (29%) 23.23 g (41%)   Typical Serving size of 1 back (or 102g):    2.78 g 265.2 kcal (13%) 0 g (0%) 18.96 g (29%) 23.69 g (42%)   Other serving sizes 1 serving (3 oz) (or 85g):   2.31 g 221 kcal (11%) 0 g (0%) 15.8 g (24%) 19.75 g (35%)   Other serving sizes 1 oz (or 28.35g):   0.77 g 73.71 kcal (4%) 0 g (0%) 5.27 g (8%) 6.59 g (12%) 86. Chicken, heart, all classes, raw - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.71 g 153 kcal (8%) 0.71 g (1%) 9.33 g (14%) 15.55 g (28%)   Typical Serving size of 1 heart (or 6.1g):    0.17 g 9.33 kcal (0%) 0.04 g (0%) 0.57 g (1%) 0.95 g (2%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 1.8g):   0.05 g 2.75 kcal (0%) 0.01 g (0%) 0.17 g (0%) 0.28 g (1%) 87. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.7 g 216 kcal (11%) 0.06 g (0%) 12.37 g (19%) 24.49 g (44%)   Typical Serving size of 1 chicken (or 751g):    20.28 g 1622.16 kcal (81%) 0.45 g (0%) 92.9 g (143%) 183.92 g (328%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 225g):   6.08 g 486 kcal (24%) 0.14 g (0%) 27.83 g (43%) 55.1 g (98%) 88. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.69 g 266 kcal (13%) 0 g (0%) 18.77 g (29%) 24.34 g (43%)   Typical Serving size of 1 wing (or 53g):    1.43 g 140.98 kcal (7%) 0 g (0%) 9.95 g (15%) 12.9 g (23%)   Other serving sizes 1 serving (3 oz) (or 85g):   2.29 g 226.1 kcal (11%) 0 g (0%) 15.95 g (25%) 20.69 g (37%)   Other serving sizes 1 oz (or 28.35g):   0.76 g 75.41 kcal (4%) 0 g (0%) 5.32 g (8%) 6.9 g (12%) 89. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.69 g 246 kcal (12%) 1.82 g (1%) 12.09 g (19%) 30.45 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):    2.1 g 191.88 kcal (10%) 1.42 g (1%) 9.43 g (15%) 23.75 g (42%)   Other serving sizes .5 chicken and bone removed (or 130g):   3.5 g 319.8 kcal (16%) 2.37 g (2%) 15.72 g (24%) 39.59 g (71%) 90. Chicken, broilers or fryers, back, meat only, cooked, stewed - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.62 g 209 kcal (10%) 0 g (0%) 11.19 g (17%) 25.31 g (45%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 26g):    0.68 g 54.34 kcal (3%) 0 g (0%) 2.91 g (4%) 6.58 g (12%)   Other serving sizes .5 back and bone and skin removed (or 42g):   1.1 g 87.78 kcal (4%) 0 g (0%) 4.7 g (7%) 10.63 g (19%) 91. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.599 g 248 kcal (12%) 3.84 g (3%) 13.9 g (21%) 25.34 g (45%)   Typical Serving size of 1 serving (or 74g):    1.92 g 183.52 kcal (9%) 2.84 g (2%) 10.29 g (16%) 18.75 g (33%) 92. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.584 g 214 kcal (11%) 0 g (0%) 11.91 g (18%) 24.88 g (44%)   Typical Serving size of 1 cup and chopped or diced (or 160g):    4.13 g 342.4 kcal (17%) 0 g (0%) 19.06 g (29%) 39.81 g (71%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 202g):   5.22 g 432.28 kcal (22%) 0 g (0%) 24.06 g (37%) 50.26 g (90%)   Other serving sizes 1 chicken and bone removed (or 593g):   15.32 g 1269.02 kcal (63%) 0 g (0%) 70.63 g (109%) 147.54 g (263%) 93. Chicken, capons, meat and skin, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.52 g 229 kcal (11%) 0 g (0%) 11.65 g (18%) 28.96 g (52%)   Typical Serving size of .5 capon and bone removed (or 637g):    16.05 g 1458.73 kcal (73%) 0 g (0%) 74.21 g (114%) 184.48 g (329%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 196g):   4.94 g 448.84 kcal (22%) 0 g (0%) 22.83 g (35%) 56.76 g (101%) 94. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.52 g 226 kcal (11%) 0.04 g (0%) 11.67 g (18%) 28.35 g (51%)   Typical Serving size of 1 capon (or 1418g):    35.73 g 3204.68 kcal (160%) 0.57 g (0%) 165.48 g (255%) 402 g (718%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 218g):   5.49 g 492.68 kcal (25%) 0.09 g (0%) 25.44 g (39%) 61.8 g (110%) 95. Chicken, broiler, rotisserie, BBQ, back meat and skin - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.507 g 251 kcal (13%) 0.08 g (0%) 18.86 g (29%) 20.29 g (36%)   Typical Serving size of 1 back (or 182g):    4.56 g 456.82 kcal (23%) 0.15 g (0%) 34.33 g (53%) 36.93 g (66%) 96. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.43 g 218 kcal (11%) 1.18 g (1%) 10.3 g (16%) 28.18 g (50%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):    0.75 g 67.58 kcal (3%) 0.37 g (0%) 3.19 g (5%) 8.74 g (16%)   Other serving sizes 1 thigh and bone and skin removed (or 52g):   1.26 g 113.36 kcal (6%) 0.61 g (0%) 5.36 g (8%) 14.65 g (26%) 97. Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.38 g 204 kcal (10%) 0 g (0%) 10.64 g (16%) 25.32 g (45%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    3.33 g 285.6 kcal (14%) 0 g (0%) 14.9 g (23%) 35.45 g (63%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g):   0.81 g 69.36 kcal (3%) 0 g (0%) 3.62 g (6%) 8.61 g (15%)   Other serving sizes 1 drumstick and bone removed (or 57g):   1.36 g 116.28 kcal (6%) 0 g (0%) 6.06 g (9%) 14.43 g (26%) 98. Chicken, wing, frozen, glazed, barbecue flavored - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.359 g 211 kcal (11%) 3.34 g (3%) 12.67 g (19%) 19.67 g (35%)   Typical Serving size of 1 piece (or 29g):    0.68 g 61.19 kcal (3%) 0.97 g (1%) 3.67 g (6%) 5.7 g (10%)   Other serving sizes 1 serving (or 86g):   2.03 g 181.46 kcal (9%) 2.87 g (2%) 10.9 g (17%) 16.92 g (30%) 99. Chicken spread - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.35 g 158 kcal (8%) 4.05 g (3%) 17.56 g (27%) 18.01 g (32%)   Typical Serving size of 1 serving (1 serving) (or 56g):    1.32 g 88.48 kcal (4%) 2.27 g (2%) 9.83 g (15%) 10.09 g (18%) 100. Chicken, broilers or fryers, light meat, meat and skin, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Poultry Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.34 g 186 kcal (9%) 0 g (0%) 11.07 g (17%) 20.27 g (36%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 116g):    2.71 g 215.76 kcal (11%) 0 g (0%) 12.84 g (20%) 23.51 g (42%)

polyunsaturated fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito