Welcome to the nutritional polyunsaturated fat content in 14 different types of cherries, ranging from 0.132 g to 0.006 g per 100g. The basic type of cherries is Cherries, sweet, raw, where the amount of polyunsaturated fat in 100g is 0.052 g.
Top ten cherries products high in polyunsaturated fat
Below is a summary list for the top ten cherries items ranked by the amount or level of polyunsaturated fat in 100g.
1. Cherries, sour, red, frozen, unsweetened : 0.132g
2. Cherries, sour, red, raw : 0.09g
3. Cherries, sweet, canned, pitted, heavy syrup, drained : 0.055g
4. Cherries, sweet, raw : 0.052g
5. Cherries, sweet, canned, light syrup pack, solids and liquids : 0.046g
6. Cherries, sweet, canned, extra heavy syrup pack, solids and liquids : 0.045g
7. Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids : 0.045g
8. Cherries, sweet, frozen, sweetened : 0.04g
9. Cherries, sweet, canned, water pack, solids and liquids : 0.038g
10. Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) : 0.03g
Following on from the ten top cherries items or products containing polyunsaturated fat we have a more comprehensive break down of Cherries, sweet, raw, and the highest item containing polyunsaturated fat which is Cherries, sour, red, frozen, unsweetened. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of cherries.
At the bottom of the page is the full list for the 14 different types of cherries based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the polyunsaturated fat content in cherries.
Cherries, sweet, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cherries, sweet, raw should be considered along with the polyunsaturated fat content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 63 kcal (3% RDA), the amount of Protein is 1.06 g (2% RDA), the amount of Fat is 0.2 g and the amount of Carbohydrate is 16.01 g (12% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the polyunsaturated fat levels in cherries.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cherries, sweet, raw has a nutritional value score of 16 out of 100.
Amount of polyunsaturated fat per 100 Calories
100 calories of cherries, sweet, raw is a serving size of 1.59 g, and the amount of Polyunsaturated Fat is 0.08 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.68 g (3.17% RDA), Fat 0.32 g (0% RDA), Carbohydrate 25.41 g (19.05% RDA). This is shown in the polyunsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup, with pits, yields (or 138 g)
For the food Cherries, sweet, raw the typical serving size is 1 cup, with pits, yields (or 138 g) which contains 0.07 g of Polyunsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 86.94 kcal, the Protein content is 1.46 g, the Fat content is 0.28 g and the Carbohydrate content is 22.09 g. The percentages are shown below in the polyunsaturated fat chart, for the typical serving of polyunsaturated fat and the related and important nutritional values.
Macronutrients in Cherries, sweet, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, with pits, yields or 138 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.9 (kcal).The number of calories from Fat is 2.3 (kcal).The total calories from carbohydrate is 79.5 (kcal).
Grams of polyunsaturated fat in cherries (per 100g)
This list of 14 types of cherries, is brought to you by www.dietandfitnesstoday.com and ranges from Cherries, sour, red, frozen, unsweetened through to Cherries, sweet, canned, juice pack, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional polyunsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much polyunsaturated fat in cherries.
The list below gives the total polyunsaturated fat content in the 14 items from the general description 'cherries' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 14 food items shown in the polyunsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for cherries based on our density score out of 100 (ranked by the amount of polyunsaturated fat per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for cherries ranked by the amount of polyunsaturated fat per 100g is shown below in the cherries calories chart. 
Effect of Preparation and Storage on polyunsaturated fat
The level of polyunsaturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of polyunsaturated fat from the 2 frozen items is in Cherries, sour, red, frozen, unsweetened where the polyunsaturated fat content is 0.132 g per 100g. The number of food items classified as canned is 10 items. The highest amount of polyunsaturated fat from the 10 canned items is in Cherries, sweet, canned, pitted, heavy syrup, drained where the level is 0.055 g per 100g.The total food items which are raw is 2 items. The highest amount of polyunsaturated fat from the 2 raw items is in Cherries, sour, red, raw where the content is 0.09 g per 100g.Average Content for cherries
The average (or more correctly the arithmetic mean) amount of polyunsaturated fat contained in 100g of cherries, based on the list below of 14 different items under the general description of cherries, is 0.05 g of polyunsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 71.36 kcal, the average amount of Protein is 0.81 g, the average amount of Fat is 0.16 g and the average amount of Carbohydrate is g.Median Amount
The median value of Polyunsaturated Fat is found in Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids which in 100g contains 0.045 g of Polyunsaturated Fat. For this serving the amount of Calories is 83 kcal, the amount of Protein is 0.6 g, the amount of Fat is 0.15 g and the amount of Carbohydrate is 21.27 g.Highest polyunsaturated fat Content per 100g
Using the list below for the 14 different cherries nutrition entries in our database, the highest amount of polyunsaturated fat is found in Cherries, sour, red, frozen, unsweetened which contains 0.132 g of polyunsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 46 kcal, the Protein content is 0.92 g, the Fat content is 0.44 g, the Carbohydrate content is 11.02 g. 
The lowest amount of polyunsaturated fat in 100g is in Cherries, sweet, canned, juice pack, solids and liquids which contains 0.006 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 54 kcal, the amount of Protein is 0.91 g, the amount of Fat is 0.02 g, the amount of Carbohydrate is 13.81 g.
The difference between the highest and lowest values gives a polyunsaturated fat range of 0.126 g per 100g. The range for the other nutrients are as follows; 8 kcal for Calories, 0.01 g for Protein, 0.42 g for Fat, 0 g for Carbohydrate.
Highest Amount of polyunsaturated fat per Serving
Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. For example 100g of Cherries, sweet, raw contains 0.052 g of polyunsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.
The food with the highest polyunsaturated fat content per typical serving is Cherries, sour, red, frozen, unsweetened which contains 0.2 g in 1 cup, unthawed (or 155 g). For this serving the Calories content is 71.3 kcal, the Protein content is 1.43 g, the Fat content is 0.68 g and the Carbohydrate content is 17.08 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in polyunsaturated fat.
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