polyunsaturated fat in cheese information and values per serving and 100g

Welcome to the nutritional polyunsaturated fat content in 92 different types of cheese, ranging from 7.536 g to 0 g per 100g. The basic type of cheese is Cheese, feta, where the amount of polyunsaturated fat in 100g is 0.591 g.

For a typical serving size of 1 cup, crumbled (or 150 g) the amount of Polyunsaturated Fat is 0.89 g.

Top twenty cheese products high in polyunsaturated fat

Below is a summary list for the top twenty cheese items ranked by the amount or level of polyunsaturated fat in 100g.

1. Cheese food, pasteurized process, American, imitation, without added vitamin D : 7.536g
2. Cheese puffs and twists, corn based, baked, low fat : 5.74g
3. Cheesefurter, cheese smokie, pork, beef : 3.02g
4. Cheese substitute, mozzarella : 1.738g
5. Cheese, gruyere : 1.733g
6. Cheese, fontina : 1.654g
7. Cheesecake commercially prepared : 1.602g
8. Cheese, cream : 1.437g
9. Cheese sauce, prepared from recipe : 1.397g
10. Cheese, roquefort : 1.32g
11. Cheese, pasteurized process, American, without added vitamin D : 1.286g
12. Cheese, pasteurized process, American, fortified with vitamin D : 1.286g
13. Cheese, dry white, queso seco : 1.244g
14. Cheese, parmesan, grated : 1.173g
15. Cheese, white, queso blanco : 1.149g
16. Cheese, fresh, queso fresco : 1.106g
17. Cheese food, pasteurized process, American, without added vitamin D : 1.049g
18. Cheese food, pasteurized process, American, vitamin D fortified : 1.049g
19. Cheese spread, cream cheese base : 1.033g
20. Cheese, pasteurized process, cheddar or American, low sodium : 0.988g

Following on from the twenty top cheese items or products containing polyunsaturated fat we have a more comprehensive break down of Cheese, feta, and the highest item containing polyunsaturated fat which is Cheese food, pasteurized process, American, imitation, without added vitamin D. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 92 types of cheese.

At the bottom of the page is the full list for the 92 different types of cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the polyunsaturated fat content in cheese.

Cheese, feta - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, feta should be considered along with the polyunsaturated fat content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 264 kcal (13% RDA), the amount of Protein is 14.21 g (25% RDA), the amount of Fat is 21.28 g (33% RDA) and the amount of Carbohydrate is 4.09 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the polyunsaturated fat levels in cheese.

polyunsaturated fat and nutrition facts in cheese per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, feta has a nutritional value score of 13 out of 100.

Amount of polyunsaturated fat per 100 Calories

100 calories of cheese, feta is a serving size of 0.38 g, and the amount of Polyunsaturated Fat is 0.22 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.38 g (9.47% RDA), Fat 8.06 g (12.5% RDA), Carbohydrate 1.55 g (1.14% RDA). This is shown in the polyunsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. polyunsaturated fat and nutrition facts in cheese per 100 calories

Content per Typical Serving Size 1 cup, crumbled (or 150 g)

For the food Cheese, feta the typical serving size is 1 cup, crumbled (or 150 g) which contains 0.89 g of Polyunsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 396 kcal, the Protein content is 21.32 g, the Fat content is 31.92 g and the Carbohydrate content is 6.14 g. The percentages are shown below in the polyunsaturated fat chart, for the typical serving of polyunsaturated fat and the related and important nutritional values.polyunsaturated fat and nutritional content in cheese

Macronutrients in Cheese, feta


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, crumbled or 150 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 91.0 (kcal).The number of calories from Fat is 280.6 (kcal).The total calories from carbohydrate is 23.8 (kcal).polyunsaturated fat, calories and nutritional content in cheese

Grams of polyunsaturated fat in cheese (per 100g)

This list of 92 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese food, pasteurized process, American, imitation, without added vitamin D through to Cheese, mozzarella, nonfat where all food items are ranked by the content or amount per 100g. The nutritional polyunsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much polyunsaturated fat in cheese.

The list below gives the total polyunsaturated fat content in the 92 items from the general description 'cheese' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the polyunsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cheese polyunsaturated fat per 100g

The corresponding nutritional value for cheese based on our density score out of 100 (ranked by the amount of polyunsaturated fat per 100g) is shown in the below nutritional density chart. cheese polyunsaturated fat per 100g

The corresponding Calories for cheese ranked by the amount of polyunsaturated fat per 100g is shown below in the cheese calories chart. cheese polyunsaturated fat per 100g

Average Content for cheese

The average (or more correctly the arithmetic mean) amount of polyunsaturated fat contained in 100g of cheese, based on the list below of 92 different items under the general description of cheese, is 0.87 g of polyunsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 292.77 kcal, the average amount of Protein is 20.23 g, the average amount of Fat is 20.95 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Polyunsaturated Fat is found in Cheese, Mexican, blend, reduced fat which in 100g contains 0.75 g of Polyunsaturated Fat. For this serving the amount of Calories is 282 kcal, the amount of Protein is 24.69 g, the amount of Fat is 19.4 g and the amount of Carbohydrate is 3.41 g.

Highest polyunsaturated fat Content per 100g

Using the list below for the 92 different cheese nutrition entries in our database, the highest amount of polyunsaturated fat is found in Cheese food, pasteurized process, American, imitation, without added vitamin D which contains 7.536 g of polyunsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 257 kcal, the Protein content is 4.08 g, the Fat content is 19.5 g, the Carbohydrate content is 16.18 g. chart to show highest polyunsaturated fat in cheese per 100g

The lowest amount of polyunsaturated fat in 100g is in Cheese, mozzarella, nonfat which contains 0 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 141 kcal, the amount of Protein is 31.7 g, the amount of Fat is 0 g, the amount of Carbohydrate is 3.5 g.

The difference between the highest and lowest values gives a polyunsaturated fat range of 7.536 g per 100g. The range for the other nutrients are as follows; 116 kcal for Calories, 27.62 g for Protein, 19.5 g for Fat, 0 g for Carbohydrate.

Highest Amount of polyunsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. For example 100g of Cheese, feta contains 0.591 g of polyunsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.

The food with the highest polyunsaturated fat content per typical serving is Cheese sauce, prepared from recipe which contains 3.39 g in 1 cup (or 243 g). For this serving the Calories content is 478.71 kcal, the Protein content is 25.1 g, the Fat content is 36.26 g and the Carbohydrate content is 13.32 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high polyunsaturated fat content.


Cheese List, polyunsaturated fat Content per 100g

1. Cheese food, pasteurized process, American, imitation, without added vitamin D - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  7.536 g257 kcal (13%)16.18 g (12%)19.5 g (30%)4.08 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   2.14 g 72.86 kcal (4%) 4.59 g (4%) 5.53 g (9%) 1.16 g (2%)
2. Cheese puffs and twists, corn based, baked, low fat - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.74 g432 kcal (22%)72.35 g (56%)12.1 g (19%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   1.63 g 122.47 kcal (6%) 20.51 g (16%) 3.43 g (5%) 2.41 g (4%)
3. Cheesefurter, cheese smokie, pork, beef - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.02 g328 kcal (16%)1.37 g (1%)29 g (45%)14.1 g (25%)
  Typical Serving size of 2.33 links (or 100g):
   3.02 g 328 kcal (16%) 1.37 g (1%) 29 g (45%) 14.1 g (25%)
4. Cheese substitute, mozzarella - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.738 g248 kcal (12%)23.67 g (18%)12.22 g (19%)11.47 g (20%)
  Typical Serving size of 1 cup and shredded (or 113g):
   1.96 g 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)
  Other serving sizes 1 oz (or 28.35g):
  0.49 g 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)
  Other serving sizes 1 cubic inch (or 18g):
  0.31 g 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)
  Other serving sizes 1 slice (or 28g):
  0.49 g 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)
  Other serving sizes 3 oz (or 85g):
  1.48 g 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%)
5. Cheese, gruyere - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.733 g413 kcal (21%)0.36 g (0%)32.34 g (50%)29.81 g (53%)
  Typical Serving size of 1 cup and diced (or 132g):
   2.29 g 545.16 kcal (27%) 0.48 g (0%) 42.69 g (66%) 39.35 g (70%)
  Other serving sizes 1 cup and shredded (or 108g):
  1.87 g 446.04 kcal (22%) 0.39 g (0%) 34.93 g (54%) 32.19 g (57%)
  Other serving sizes 1 oz (or 28.35g):
  0.49 g 117.09 kcal (6%) 0.1 g (0%) 9.17 g (14%) 8.45 g (15%)
  Other serving sizes 1 cubic inch (or 15g):
  0.26 g 61.95 kcal (3%) 0.05 g (0%) 4.85 g (7%) 4.47 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.49 g 115.64 kcal (6%) 0.1 g (0%) 9.06 g (14%) 8.35 g (15%)
  Other serving sizes 1 package (6 oz) (or 170g):
  2.95 g 702.1 kcal (35%) 0.61 g (0%) 54.98 g (85%) 50.68 g (91%)
6. Cheese, fontina - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.654 g389 kcal (19%)1.55 g (1%)31.14 g (48%)25.6 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   2.18 g 513.48 kcal (26%) 2.05 g (2%) 41.1 g (63%) 33.79 g (60%)
  Other serving sizes 1 cup and shredded (or 108g):
  1.79 g 420.12 kcal (21%) 1.67 g (1%) 33.63 g (52%) 27.65 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.47 g 110.28 kcal (6%) 0.44 g (0%) 8.83 g (14%) 7.26 g (13%)
  Other serving sizes 1 cubic inch (or 15g):
  0.25 g 58.35 kcal (3%) 0.23 g (0%) 4.67 g (7%) 3.84 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.46 g 108.92 kcal (5%) 0.43 g (0%) 8.72 g (13%) 7.17 g (13%)
  Other serving sizes 1 package (8 oz) (or 227g):
  3.75 g 883.03 kcal (44%) 3.52 g (3%) 70.69 g (109%) 58.11 g (104%)
7. Cheesecake commercially prepared - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.602 g321 kcal (16%)25.5 g (20%)22.5 g (35%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   0.45 g 91 kcal (5%) 7.23 g (6%) 6.38 g (10%) 1.56 g (3%)
  Other serving sizes 1 piece (1/6 of 17 oz cake) (or 80g):
  1.28 g 256.8 kcal (13%) 20.4 g (16%) 18 g (28%) 4.4 g (8%)
  Other serving sizes 1 piece (1 NLEA serving) (or 125g):
  2 g 401.25 kcal (20%) 31.88 g (25%) 28.13 g (43%) 6.88 g (12%)
8. Cheese, cream - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.437 g342 kcal (17%)4.07 g (3%)34.24 g (53%)5.93 g (11%)
  Typical Serving size of 1 cup (or 232g):
   3.33 g 793.44 kcal (40%) 9.44 g (7%) 79.44 g (122%) 13.76 g (25%)
  Other serving sizes 1 tbsp (or 14.5g):
  0.21 g 49.59 kcal (2%) 0.59 g (0%) 4.96 g (8%) 0.86 g (2%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  0.14 g 34.2 kcal (2%) 0.41 g (0%) 3.42 g (5%) 0.59 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  0.41 g 96.96 kcal (5%) 1.15 g (1%) 9.71 g (15%) 1.68 g (3%)
  Other serving sizes 1 cubic inch (or 16g):
  0.23 g 54.72 kcal (3%) 0.65 g (1%) 5.48 g (8%) 0.95 g (2%)
  Other serving sizes 1 package and small (3 oz) (or 85g):
  1.22 g 290.7 kcal (15%) 3.46 g (3%) 29.1 g (45%) 5.04 g (9%)
9. Cheese sauce, prepared from recipe - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.397 g197 kcal (10%)5.48 g (4%)14.92 g (23%)10.33 g (18%)
  Typical Serving size of 1 cup (or 243g):
   3.39 g 478.71 kcal (24%) 13.32 g (10%) 36.26 g (56%) 25.1 g (45%)
  Other serving sizes 2 tbsp (or 30g):
  0.42 g 59.1 kcal (3%) 1.64 g (1%) 4.48 g (7%) 3.1 g (6%)
10. Cheese, roquefort - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.32 g369 kcal (18%)2 g (2%)30.64 g (47%)21.54 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.37 g 104.61 kcal (5%) 0.57 g (0%) 8.69 g (13%) 6.11 g (11%)
  Other serving sizes 1 package (3 oz) (or 85g):
  1.12 g 313.65 kcal (16%) 1.7 g (1%) 26.04 g (40%) 18.31 g (33%)
11. Cheese, pasteurized process, American, without added vitamin D - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.286 g371 kcal (19%)3.7 g (3%)31.79 g (49%)18.13 g (32%)
  Typical Serving size of 1 cup and diced (or 140g):
   1.8 g 519.4 kcal (26%) 5.18 g (4%) 44.51 g (68%) 25.38 g (45%)
  Other serving sizes 1 cup and melted (or 244g):
  3.14 g 905.24 kcal (45%) 9.03 g (7%) 77.57 g (119%) 44.24 g (79%)
  Other serving sizes 1 cup and shredded (or 113g):
  1.45 g 419.23 kcal (21%) 4.18 g (3%) 35.92 g (55%) 20.49 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.36 g 105.18 kcal (5%) 1.05 g (1%) 9.01 g (14%) 5.14 g (9%)
  Other serving sizes 1 cubic inch (or 18g):
  0.23 g 66.78 kcal (3%) 0.67 g (1%) 5.72 g (9%) 3.26 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.27 g 77.91 kcal (4%) 0.78 g (1%) 6.68 g (10%) 3.81 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.36 g 103.88 kcal (5%) 1.04 g (1%) 8.9 g (14%) 5.08 g (9%)
12. Cheese, pasteurized process, American, fortified with vitamin D - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.286 g366 kcal (18%)4.78 g (4%)30.71 g (47%)18.13 g (32%)
  Typical Serving size of 1 cup and diced (or 140g):
   1.8 g 512.4 kcal (26%) 6.69 g (5%) 42.99 g (66%) 25.38 g (45%)
  Other serving sizes 1 cup and melted (or 244g):
  3.14 g 893.04 kcal (45%) 11.66 g (9%) 74.93 g (115%) 44.24 g (79%)
  Other serving sizes 1 cup and shredded (or 113g):
  1.45 g 413.58 kcal (21%) 5.4 g (4%) 34.7 g (53%) 20.49 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.36 g 103.76 kcal (5%) 1.36 g (1%) 8.71 g (13%) 5.14 g (9%)
  Other serving sizes 1 cubic inch (or 18g):
  0.23 g 65.88 kcal (3%) 0.86 g (1%) 5.53 g (9%) 3.26 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.27 g 76.86 kcal (4%) 1 g (1%) 6.45 g (10%) 3.81 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.36 g 102.48 kcal (5%) 1.34 g (1%) 8.6 g (13%) 5.08 g (9%)
13. Cheese, dry white, queso seco - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.244 g325 kcal (16%)2.04 g (2%)24.35 g (37%)24.51 g (44%)
  Typical Serving size of 1 cup grated (or 97g):
   1.21 g 315.25 kcal (16%) 1.98 g (2%) 23.62 g (36%) 23.77 g (42%)
14. Cheese, parmesan, grated - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.173 g431 kcal (22%)4.06 g (3%)28.61 g (44%)38.46 g (69%)
  Typical Serving size of 1 cup (or 100g):
   1.17 g 431 kcal (22%) 4.06 g (3%) 28.61 g (44%) 38.46 g (69%)
  Other serving sizes 1 tbsp (or 5g):
  0.06 g 21.55 kcal (1%) 0.2 g (0%) 1.43 g (2%) 1.92 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  0.33 g 122.19 kcal (6%) 1.15 g (1%) 8.11 g (12%) 10.9 g (19%)
15. Cheese, white, queso blanco - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.149 g310 kcal (16%)2.53 g (2%)24.31 g (37%)20.38 g (36%)
  Typical Serving size of 1 cup crumbled (or 118g):
   1.36 g 365.8 kcal (18%) 2.99 g (2%) 28.69 g (44%) 24.05 g (43%)
16. Cheese, fresh, queso fresco - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.106 g299 kcal (15%)2.98 g (2%)23.82 g (37%)18.09 g (32%)
  Typical Serving size of 1 cup crumbled (or 122g):
   1.35 g 364.78 kcal (18%) 3.64 g (3%) 29.06 g (45%) 22.07 g (39%)
17. Cheese food, pasteurized process, American, without added vitamin D - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.049 g330 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1 cup (or 113g):
   1.19 g 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1 oz (or 28.35g):
  0.3 g 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.22 g 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1 package (8 oz) (or 227g):
  2.38 g 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%)
18. Cheese food, pasteurized process, American, vitamin D fortified - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.049 g330 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1 cup (or 113g):
   1.19 g 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1 oz (or 28.35g):
  0.3 g 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.22 g 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1 package (8 oz) (or 227g):
  2.38 g 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%)
19. Cheese spread, cream cheese base - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.033 g295 kcal (15%)3.5 g (3%)28.6 g (44%)7.1 g (13%)
  Typical Serving size of 1 cup (or 240g):
   2.48 g 708 kcal (35%) 8.4 g (6%) 68.64 g (106%) 17.04 g (30%)
  Other serving sizes 1 oz (or 28.35g):
  0.29 g 83.63 kcal (4%) 0.99 g (1%) 8.11 g (12%) 2.01 g (4%)
20. Cheese, pasteurized process, cheddar or American, low sodium - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.988 g376 kcal (19%)1.6 g (1%)31.19 g (48%)22.2 g (40%)
  Typical Serving size of 1 cup and diced (or 140g):
   1.38 g 526.4 kcal (26%) 2.24 g (2%) 43.67 g (67%) 31.08 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  1.12 g 424.88 kcal (21%) 1.81 g (1%) 35.24 g (54%) 25.09 g (45%)
  Other serving sizes 1 cubic inch (or 18g):
  0.18 g 67.68 kcal (3%) 0.29 g (0%) 5.61 g (9%) 4 g (7%)
  Other serving sizes 1 slice (or 21g):
  0.21 g 78.96 kcal (4%) 0.34 g (0%) 6.55 g (10%) 4.66 g (8%)
21. Cheese, pasteurized process, pimento - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.988 g375 kcal (19%)1.73 g (1%)31.2 g (48%)22.13 g (40%)
  Typical Serving size of 1 cup and diced (or 140g):
   1.38 g 525 kcal (26%) 2.42 g (2%) 43.68 g (67%) 30.98 g (55%)
  Other serving sizes 1 cup and melted (or 244g):
  2.41 g 915 kcal (46%) 4.22 g (3%) 76.13 g (117%) 54 g (96%)
  Other serving sizes 1 cup and shredded (or 113g):
  1.12 g 423.75 kcal (21%) 1.95 g (2%) 35.26 g (54%) 25.01 g (45%)
  Other serving sizes 1 oz (or 28.35g):
  0.28 g 106.31 kcal (5%) 0.49 g (0%) 8.85 g (14%) 6.27 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  0.18 g 67.5 kcal (3%) 0.31 g (0%) 5.62 g (9%) 3.98 g (7%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.21 g 78.75 kcal (4%) 0.36 g (0%) 6.55 g (10%) 4.65 g (8%)
22. Cheese, low-sodium, cheddar or colby - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.972 g398 kcal (20%)1.91 g (1%)32.62 g (50%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.28 g 525.36 kcal (26%) 2.52 g (2%) 43.06 g (66%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  1.1 g 449.74 kcal (22%) 2.16 g (2%) 36.86 g (57%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.28 g 112.83 kcal (6%) 0.54 g (0%) 9.25 g (14%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.17 g 67.66 kcal (3%) 0.32 g (0%) 5.55 g (9%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.27 g 111.44 kcal (6%) 0.53 g (0%) 9.13 g (14%) 6.82 g (12%)
23. Cheese, swiss - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.972 g380 kcal (19%)5.38 g (4%)27.8 g (43%)26.93 g (48%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.28 g 501.6 kcal (25%) 7.1 g (5%) 36.7 g (56%) 35.55 g (63%)
  Other serving sizes 1 cup and melted (or 244g):
  2.37 g 927.2 kcal (46%) 13.13 g (10%) 67.83 g (104%) 65.71 g (117%)
  Other serving sizes 1 cup and shredded (or 108g):
  1.05 g 410.4 kcal (21%) 5.81 g (4%) 30.02 g (46%) 29.08 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  0.28 g 107.73 kcal (5%) 1.53 g (1%) 7.88 g (12%) 7.63 g (14%)
  Other serving sizes 1 cubic inch (or 15g):
  0.15 g 57 kcal (3%) 0.81 g (1%) 4.17 g (6%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.27 g 106.4 kcal (5%) 1.51 g (1%) 7.78 g (12%) 7.54 g (13%)
24. Cheese, neufchatel - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.97 g253 kcal (13%)3.59 g (3%)22.78 g (35%)9.15 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.27 g 71.73 kcal (4%) 1.02 g (1%) 6.46 g (10%) 2.59 g (5%)
  Other serving sizes 1 package (3 oz) (or 85g):
  0.82 g 215.05 kcal (11%) 3.05 g (2%) 19.36 g (30%) 7.78 g (14%)
25. Cheese, swiss, low sodium - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.968 g374 kcal (19%)3.4 g (3%)27.4 g (42%)28.4 g (51%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.28 g 493.68 kcal (25%) 4.49 g (3%) 36.17 g (56%) 37.49 g (67%)
  Other serving sizes 1 cup and shredded (or 108g):
  1.05 g 403.92 kcal (20%) 3.67 g (3%) 29.59 g (46%) 30.67 g (55%)
  Other serving sizes 1 cubic inch (or 15g):
  0.15 g 56.1 kcal (3%) 0.51 g (0%) 4.11 g (6%) 4.26 g (8%)
  Other serving sizes 1 slice (or 28g):
  0.27 g 104.72 kcal (5%) 0.95 g (1%) 7.67 g (12%) 7.95 g (14%)
26. Cheese, colby - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.953 g394 kcal (20%)2.57 g (2%)32.11 g (49%)23.76 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.26 g 520.08 kcal (26%) 3.39 g (3%) 42.39 g (65%) 31.36 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  1.08 g 445.22 kcal (22%) 2.9 g (2%) 36.28 g (56%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.27 g 111.7 kcal (6%) 0.73 g (1%) 9.1 g (14%) 6.74 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.16 g 66.98 kcal (3%) 0.44 g (0%) 5.46 g (8%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.27 g 110.32 kcal (6%) 0.72 g (1%) 8.99 g (14%) 6.65 g (12%)
27. Cheese, cheddar - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.942 g403 kcal (20%)1.28 g (1%)33.14 g (51%)24.9 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.24 g 531.96 kcal (27%) 1.69 g (1%) 43.74 g (67%) 32.87 g (59%)
  Other serving sizes 1 cup and melted (or 244g):
  2.3 g 983.32 kcal (49%) 3.12 g (2%) 80.86 g (124%) 60.76 g (109%)
  Other serving sizes 1 cup and shredded (or 113g):
  1.06 g 455.39 kcal (23%) 1.45 g (1%) 37.45 g (58%) 28.14 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0.27 g 114.25 kcal (6%) 0.36 g (0%) 9.4 g (14%) 7.06 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  0.16 g 68.51 kcal (3%) 0.22 g (0%) 5.63 g (9%) 4.23 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.26 g 112.84 kcal (6%) 0.36 g (0%) 9.28 g (14%) 6.97 g (12%)
28. Cheese, gjetost - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.938 g466 kcal (23%)42.65 g (33%)29.51 g (45%)9.65 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.27 g 132.11 kcal (7%) 12.09 g (9%) 8.37 g (13%) 2.74 g (5%)
  Other serving sizes 1 package (8 oz) (or 227g):
  2.13 g 1057.82 kcal (53%) 96.82 g (74%) 66.99 g (103%) 21.91 g (39%)
29. Cheese product, pasteurized process, American, vitamin D fortified - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.937 g310 kcal (16%)8.52 g (7%)22.63 g (35%)18.18 g (32%)
  Typical Serving size of 1 slice 2/3 oz. (or 19g):
   0.18 g 58.9 kcal (3%) 1.62 g (1%) 4.3 g (7%) 3.45 g (6%)
  Other serving sizes 1 slice 3/4 oz. (or 21g):
  0.2 g 65.1 kcal (3%) 1.79 g (1%) 4.75 g (7%) 3.82 g (7%)
30. Cheese, mexican, queso anejo - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.901 g373 kcal (19%)4.63 g (4%)29.98 g (46%)21.44 g (38%)
  Typical Serving size of 1 cup and crumbled (or 132g):
   1.19 g 492.36 kcal (25%) 6.11 g (5%) 39.57 g (61%) 28.3 g (51%)
  Other serving sizes 1 oz (or 28.35g):
  0.26 g 105.75 kcal (5%) 1.31 g (1%) 8.5 g (13%) 6.08 g (11%)
31. Cheese, monterey - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.899 g373 kcal (19%)0.68 g (1%)30.28 g (47%)24.48 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.19 g 492.36 kcal (25%) 0.9 g (1%) 39.97 g (61%) 32.31 g (58%)
  Other serving sizes 1 cup and shredded (or 113g):
  1.02 g 421.49 kcal (21%) 0.77 g (1%) 34.22 g (53%) 27.66 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.25 g 105.75 kcal (5%) 0.19 g (0%) 8.58 g (13%) 6.94 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.15 g 63.41 kcal (3%) 0.12 g (0%) 5.15 g (8%) 4.16 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.25 g 104.44 kcal (5%) 0.19 g (0%) 8.48 g (13%) 6.85 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  1.53 g 634.1 kcal (32%) 1.16 g (1%) 51.48 g (79%) 41.62 g (74%)
32. Cheese, mexican, queso chihuahua - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.892 g374 kcal (19%)5.56 g (4%)29.68 g (46%)21.56 g (39%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.18 g 493.68 kcal (25%) 7.34 g (6%) 39.18 g (60%) 28.46 g (51%)
  Other serving sizes 1 cup and shredded (or 113g):
  1.01 g 422.62 kcal (21%) 6.28 g (5%) 33.54 g (52%) 24.36 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0.25 g 106.03 kcal (5%) 1.58 g (1%) 8.41 g (13%) 6.11 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  0.15 g 63.58 kcal (3%) 0.95 g (1%) 5.05 g (8%) 3.67 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.25 g 104.72 kcal (5%) 1.56 g (1%) 8.31 g (13%) 6.04 g (11%)
33. Cheese, cheshire - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.87 g387 kcal (19%)4.78 g (4%)30.6 g (47%)23.37 g (42%)
  Typical Serving size of 1 oz (or 28.35g):
   0.25 g 109.71 kcal (5%) 1.36 g (1%) 8.68 g (13%) 6.63 g (12%)
34. Cheese, Mexican blend - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.864 g358 kcal (18%)1.75 g (1%)28.51 g (44%)23.54 g (42%)
  Typical Serving size of .25 cup shredded (or 28g):
   0.24 g 100.24 kcal (5%) 0.49 g (0%) 7.98 g (12%) 6.59 g (12%)
35. Cheese, mexican, queso asadero - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.85 g356 kcal (18%)2.87 g (2%)28.26 g (43%)22.6 g (40%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.12 g 469.92 kcal (23%) 3.79 g (3%) 37.3 g (57%) 29.83 g (53%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.96 g 402.28 kcal (20%) 3.24 g (2%) 31.93 g (49%) 25.54 g (46%)
  Other serving sizes 1 oz (or 28.35g):
  0.24 g 100.93 kcal (5%) 0.81 g (1%) 8.01 g (12%) 6.41 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  0.15 g 64.08 kcal (3%) 0.52 g (0%) 5.09 g (8%) 4.07 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.24 g 99.68 kcal (5%) 0.8 g (1%) 7.91 g (12%) 6.33 g (11%)
36. Cheese, goat, hard type - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.845 g452 kcal (23%)2.17 g (2%)35.59 g (55%)30.52 g (55%)
  Typical Serving size of 1 oz (or 28.35g):
   0.24 g 128.14 kcal (6%) 0.62 g (0%) 10.09 g (16%) 8.65 g (15%)
37. Cheese, monterey, low fat - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.84 g310 kcal (16%)0.7 g (1%)21.6 g (33%)28.2 g (50%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.11 g 409.2 kcal (20%) 0.92 g (1%) 28.51 g (44%) 37.22 g (66%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.95 g 350.3 kcal (18%) 0.79 g (1%) 24.41 g (38%) 31.87 g (57%)
  Other serving sizes 1 cubic inch (or 17g):
  0.14 g 52.7 kcal (3%) 0.12 g (0%) 3.67 g (6%) 4.79 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.24 g 86.8 kcal (4%) 0.2 g (0%) 6.05 g (9%) 7.9 g (14%)
38. Cheese, caraway - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.83 g376 kcal (19%)3.06 g (2%)29.2 g (45%)25.18 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   0.24 g 106.6 kcal (5%) 0.87 g (1%) 8.28 g (13%) 7.14 g (13%)
39. Cheese, brie - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.826 g334 kcal (17%)0.45 g (0%)27.68 g (43%)20.75 g (37%)
  Typical Serving size of 1 cup and melted (or 240g):
   1.98 g 801.6 kcal (40%) 1.08 g (1%) 66.43 g (102%) 49.8 g (89%)
  Other serving sizes 1 cup and sliced (or 144g):
  1.19 g 480.96 kcal (24%) 0.65 g (1%) 39.86 g (61%) 29.88 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  0.23 g 94.69 kcal (5%) 0.13 g (0%) 7.85 g (12%) 5.88 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  0.14 g 56.78 kcal (3%) 0.08 g (0%) 4.71 g (7%) 3.53 g (6%)
  Other serving sizes 1 package (4.5 oz) (or 128g):
  1.06 g 427.52 kcal (21%) 0.58 g (0%) 35.43 g (55%) 26.56 g (47%)
40. Cheesecake prepared from mix, no-bake type - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.808 g274 kcal (14%)35.5 g (27%)12.7 g (20%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   0.23 g 77.68 kcal (4%) 10.06 g (8%) 3.6 g (6%) 1.56 g (3%)
  Other serving sizes 1 piece (1/12 of 9 dia) (or 99g):
  0.8 g 271.26 kcal (14%) 35.15 g (27%) 12.57 g (19%) 5.45 g (10%)
41. Cheese, blue - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 g353 kcal (18%)2.34 g (2%)28.74 g (44%)21.4 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.23 g 100.08 kcal (5%) 0.66 g (1%) 8.15 g (13%) 6.07 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  0.14 g 60.01 kcal (3%) 0.4 g (0%) 4.89 g (8%) 3.64 g (7%)
  Other serving sizes 1 cup, crumbled and not packed (or 135g):
  1.08 g 476.55 kcal (24%) 3.16 g (2%) 38.8 g (60%) 28.89 g (52%)
42. Cheese, brick - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.784 g371 kcal (19%)2.79 g (2%)29.68 g (46%)23.24 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.03 g 489.72 kcal (24%) 3.68 g (3%) 39.18 g (60%) 30.68 g (55%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.89 g 419.23 kcal (21%) 3.15 g (2%) 33.54 g (52%) 26.26 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  0.22 g 105.18 kcal (5%) 0.79 g (1%) 8.41 g (13%) 6.59 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.13 g 63.07 kcal (3%) 0.47 g (0%) 5.05 g (8%) 3.95 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.22 g 103.88 kcal (5%) 0.78 g (1%) 8.31 g (13%) 6.51 g (12%)
43. Cheese, mozzarella, whole milk, low moisture - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.778 g318 kcal (16%)2.47 g (2%)24.64 g (38%)21.6 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0.22 g 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  0.14 g 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%)
44. Cheese, provolone - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.769 g351 kcal (18%)2.14 g (2%)26.62 g (41%)25.58 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.02 g 463.32 kcal (23%) 2.82 g (2%) 35.14 g (54%) 33.77 g (60%)
  Other serving sizes 1 oz (or 28.35g):
  0.22 g 99.51 kcal (5%) 0.61 g (0%) 7.55 g (12%) 7.25 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  0.13 g 59.67 kcal (3%) 0.36 g (0%) 4.53 g (7%) 4.35 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.22 g 98.28 kcal (5%) 0.6 g (0%) 7.45 g (11%) 7.16 g (13%)
  Other serving sizes 1 package (6 oz) (or 170g):
  1.31 g 596.7 kcal (30%) 3.64 g (3%) 45.25 g (70%) 43.49 g (78%)
45. Cheese, mozzarella, whole milk - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.765 g300 kcal (15%)2.19 g (2%)22.35 g (34%)22.17 g (40%)
  Typical Serving size of 1 cup and shredded (or 112g):
   0.86 g 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0.22 g 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)
  Other serving sizes 6 slices (or 170g):
  1.3 g 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%)
46. Cheese, Mexican, blend, reduced fat - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.75 g282 kcal (14%)3.41 g (3%)19.4 g (30%)24.69 g (44%)
  Typical Serving size of 1 oz (or 28.35g):
   0.21 g 79.95 kcal (4%) 0.97 g (1%) 5.5 g (8%) 7 g (13%)
  Other serving sizes .25 cup (or 28g):
  0.21 g 78.96 kcal (4%) 0.95 g (1%) 5.43 g (8%) 6.91 g (12%)
47. Cheese, port de salut - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.729 g352 kcal (18%)0.57 g (0%)28.2 g (43%)23.78 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.96 g 464.64 kcal (23%) 0.75 g (1%) 37.22 g (57%) 31.39 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.82 g 397.76 kcal (20%) 0.64 g (0%) 31.87 g (49%) 26.87 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.21 g 99.79 kcal (5%) 0.16 g (0%) 7.99 g (12%) 6.74 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.12 g 59.84 kcal (3%) 0.1 g (0%) 4.79 g (7%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.2 g 98.56 kcal (5%) 0.16 g (0%) 7.9 g (12%) 6.66 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  1.24 g 598.4 kcal (30%) 0.97 g (1%) 47.94 g (74%) 40.43 g (72%)
48. Cheese, camembert - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.724 g300 kcal (15%)0.46 g (0%)24.26 g (37%)19.8 g (35%)
  Typical Serving size of 1 cup (or 246g):
   1.78 g 738 kcal (37%) 1.13 g (1%) 59.68 g (92%) 48.71 g (87%)
  Other serving sizes 1 oz (or 28.35g):
  0.21 g 85.05 kcal (4%) 0.13 g (0%) 6.88 g (11%) 5.61 g (10%)
  Other serving sizes 1 cubic inch (or 17g):
  0.12 g 51 kcal (3%) 0.08 g (0%) 4.12 g (6%) 3.37 g (6%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  0.28 g 114 kcal (6%) 0.17 g (0%) 9.22 g (14%) 7.52 g (13%)
49. Cheese, tilsit - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.721 g340 kcal (17%)1.88 g (1%)25.98 g (40%)24.41 g (44%)
  Typical Serving size of 1 oz (or 28.35g):
   0.2 g 96.39 kcal (5%) 0.53 g (0%) 7.37 g (11%) 6.92 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  1.23 g 578 kcal (29%) 3.2 g (2%) 44.17 g (68%) 41.5 g (74%)
50. Cheese food, cold pack, american - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.719 g331 kcal (17%)8.32 g (6%)24.46 g (38%)19.66 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.2 g 93.84 kcal (5%) 2.36 g (2%) 6.93 g (11%) 5.57 g (10%)
  Other serving sizes 1 package (8 oz) (or 227g):
  1.63 g 751.37 kcal (38%) 18.89 g (15%) 55.52 g (85%) 44.63 g (80%)
51. Cheese, goat, semisoft type - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.709 g364 kcal (18%)0.12 g (0%)29.84 g (46%)21.58 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0.2 g 103.19 kcal (5%) 0.03 g (0%) 8.46 g (13%) 6.12 g (11%)
52. Cheese, edam - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.665 g357 kcal (18%)1.43 g (1%)27.8 g (43%)24.99 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   0.19 g 101.21 kcal (5%) 0.41 g (0%) 7.88 g (12%) 7.08 g (13%)
  Other serving sizes 1 package (7 oz) (or 198g):
  1.32 g 706.86 kcal (35%) 2.83 g (2%) 55.04 g (85%) 49.48 g (88%)
53. Cheese, parmesan, shredded - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.661 g415 kcal (21%)3.41 g (3%)27.34 g (42%)37.86 g (68%)
  Typical Serving size of 1 tbsp (or 5g):
   0.03 g 20.75 kcal (1%) 0.17 g (0%) 1.37 g (2%) 1.89 g (3%)
54. Cheese, muenster - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.661 g368 kcal (18%)1.12 g (1%)30.04 g (46%)23.41 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.87 g 485.76 kcal (24%) 1.48 g (1%) 39.65 g (61%) 30.9 g (55%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.75 g 415.84 kcal (21%) 1.27 g (1%) 33.95 g (52%) 26.45 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  0.19 g 104.33 kcal (5%) 0.32 g (0%) 8.52 g (13%) 6.64 g (12%)
  Other serving sizes 1 cubic inch (or 18g):
  0.12 g 66.24 kcal (3%) 0.2 g (0%) 5.41 g (8%) 4.21 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.19 g 103.04 kcal (5%) 0.31 g (0%) 8.41 g (13%) 6.55 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  1.12 g 625.6 kcal (31%) 1.9 g (1%) 51.07 g (79%) 39.8 g (71%)
55. Cheese, parmesan, low sodium - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.659 g451 kcal (23%)3.7 g (3%)29.99 g (46%)41.6 g (74%)
  Typical Serving size of 1 cup and grated (or 100g):
   0.66 g 451 kcal (23%) 3.7 g (3%) 29.99 g (46%) 41.6 g (74%)
  Other serving sizes 1 tbsp (or 5g):
  0.03 g 22.55 kcal (1%) 0.19 g (0%) 1.5 g (2%) 2.08 g (4%)
56. Cheese, cream, low fat - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.658 g201 kcal (10%)8.13 g (6%)15.28 g (24%)7.85 g (14%)
  Typical Serving size of 1 cup (or 240g):
   1.58 g 482.4 kcal (24%) 19.51 g (15%) 36.67 g (56%) 18.84 g (34%)
  Other serving sizes 1 tbsp (or 15g):
  0.1 g 30.15 kcal (2%) 1.22 g (1%) 2.29 g (4%) 1.18 g (2%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  0.07 g 20.1 kcal (1%) 0.81 g (1%) 1.53 g (2%) 0.79 g (1%)
57. Cheese, gouda - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.657 g356 kcal (18%)2.22 g (2%)27.44 g (42%)24.94 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   0.19 g 100.93 kcal (5%) 0.63 g (0%) 7.78 g (12%) 7.07 g (13%)
  Other serving sizes 1 package (7 oz) (or 198g):
  1.3 g 704.88 kcal (35%) 4.4 g (3%) 54.33 g (84%) 49.38 g (88%)
58. Cheese, muenster, low fat - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.65 g271 kcal (14%)3.5 g (3%)17.6 g (27%)24.7 g (44%)
  Typical Serving size of 1 cup and shredded (or 113g):
   0.73 g 306.23 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)
  Other serving sizes 1 cubic inch (or 18g):
  0.12 g 48.78 kcal (2%) 0.63 g (0%) 3.17 g (5%) 4.45 g (8%)
  Other serving sizes 1 slice (or 28g):
  0.18 g 75.88 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)
59. Cheese spread, pasteurized process, American - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.624 g290 kcal (15%)8.73 g (7%)21.23 g (33%)16.41 g (29%)
  Typical Serving size of 2 tablespoon (or 32g):
   0.2 g 92.8 kcal (5%) 2.79 g (2%) 6.79 g (10%) 5.25 g (9%)
  Other serving sizes 1 oz (or 28.35g):
  0.18 g 82.22 kcal (4%) 2.47 g (2%) 6.02 g (9%) 4.65 g (8%)
  Other serving sizes 1 jar (5 oz) (or 128g):
  0.8 g 371.2 kcal (19%) 11.17 g (9%) 27.17 g (42%) 21 g (38%)
60. Cheese, pasteurized process, swiss - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.622 g334 kcal (17%)2.1 g (2%)25.01 g (38%)24.73 g (44%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.87 g 467.6 kcal (23%) 2.94 g (2%) 35.01 g (54%) 34.62 g (62%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.7 g 377.42 kcal (19%) 2.37 g (2%) 28.26 g (43%) 27.94 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0.18 g 94.69 kcal (5%) 0.6 g (0%) 7.09 g (11%) 7.01 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  0.11 g 60.12 kcal (3%) 0.38 g (0%) 4.5 g (7%) 4.45 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.13 g 70.14 kcal (4%) 0.44 g (0%) 5.25 g (8%) 5.19 g (9%)
61. Cheese food, pasteurized process, swiss - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 g323 kcal (16%)4.5 g (3%)24.14 g (37%)21.92 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0.17 g 91.57 kcal (5%) 1.28 g (1%) 6.84 g (11%) 6.21 g (11%)
  Other serving sizes 1 package (8 oz) (or 227g):
  1.36 g 733.21 kcal (37%) 10.22 g (8%) 54.8 g (84%) 49.76 g (89%)
62. Cheese, romano - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.593 g387 kcal (19%)3.63 g (3%)26.94 g (41%)31.8 g (57%)
  Typical Serving size of 1 oz (or 28.35g):
   0.17 g 109.71 kcal (5%) 1.03 g (1%) 7.64 g (12%) 9.02 g (16%)
  Other serving sizes 5 package (5 oz) (or 142g):
  0.84 g 549.54 kcal (27%) 5.15 g (4%) 38.25 g (59%) 45.16 g (81%)
63. Cheese, feta - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.591 g264 kcal (13%)4.09 g (3%)21.28 g (33%)14.21 g (25%)
  Typical Serving size of 1 cup and crumbled (or 150g):
   0.89 g 396 kcal (20%) 6.14 g (5%) 31.92 g (49%) 21.32 g (38%)
  Other serving sizes 1 oz (or 28.35g):
  0.17 g 74.84 kcal (4%) 1.16 g (1%) 6.03 g (9%) 4.03 g (7%)
  Other serving sizes 1 cubic inch (or 17g):
  0.1 g 44.88 kcal (2%) 0.7 g (1%) 3.62 g (6%) 2.42 g (4%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  0.22 g 100.32 kcal (5%) 1.55 g (1%) 8.09 g (12%) 5.4 g (10%)
64. Cheese, parmesan, hard - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.569 g392 kcal (20%)3.22 g (2%)25.83 g (40%)35.75 g (64%)
  Typical Serving size of 1 oz (or 28.35g):
   0.16 g 111.13 kcal (6%) 0.91 g (1%) 7.32 g (11%) 10.14 g (18%)
  Other serving sizes 1 cubic inch (or 10.3g):
  0.06 g 40.38 kcal (2%) 0.33 g (0%) 2.66 g (4%) 3.68 g (7%)
  Other serving sizes 5 package (5 oz) (or 142g):
  0.81 g 556.64 kcal (28%) 4.57 g (4%) 36.68 g (56%) 50.77 g (91%)
65. Cheese, provolone, reduced fat - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.51 g274 kcal (14%)3.5 g (3%)17.6 g (27%)24.7 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.67 g 361.68 kcal (18%) 4.62 g (4%) 23.23 g (36%) 32.6 g (58%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.58 g 309.62 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)
  Other serving sizes 1 cubic inch (or 17g):
  0.09 g 46.58 kcal (2%) 0.6 g (0%) 2.99 g (5%) 4.2 g (8%)
  Other serving sizes 1 slice (or 28g):
  0.14 g 76.72 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.87 g 465.8 kcal (23%) 5.95 g (5%) 29.92 g (46%) 41.99 g (75%)
66. Cheese, mozzarella, low sodium - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.509 g280 kcal (14%)3.1 g (2%)17.1 g (26%)27.5 g (49%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.67 g 369.6 kcal (18%) 4.09 g (3%) 22.57 g (35%) 36.3 g (65%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.58 g 316.4 kcal (16%) 3.5 g (3%) 19.32 g (30%) 31.08 g (56%)
  Other serving sizes 1 cubic inch (or 18g):
  0.09 g 50.4 kcal (3%) 0.56 g (0%) 3.08 g (5%) 4.95 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.14 g 78.4 kcal (4%) 0.87 g (1%) 4.79 g (7%) 7.7 g (14%)
67. Cheese, mozzarella, part skim milk, low moisture - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.508 g302 kcal (15%)3.83 g (3%)20.03 g (31%)25.96 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.67 g 398.64 kcal (20%) 5.06 g (4%) 26.44 g (41%) 34.27 g (61%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.57 g 341.26 kcal (17%) 4.33 g (3%) 22.63 g (35%) 29.33 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  0.14 g 85.62 kcal (4%) 1.09 g (1%) 5.68 g (9%) 7.36 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  0.09 g 54.36 kcal (3%) 0.69 g (1%) 3.61 g (6%) 4.67 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.14 g 84.56 kcal (4%) 1.07 g (1%) 5.61 g (9%) 7.27 g (13%)
68. Cheese, goat, soft type - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.501 g264 kcal (13%)0 g (0%)21.08 g (32%)18.52 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.14 g 74.84 kcal (4%) 0 g (0%) 5.98 g (9%) 5.25 g (9%)
69. Cheese, limburger - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.495 g327 kcal (16%)0.49 g (0%)27.25 g (42%)20.05 g (36%)
  Typical Serving size of 1 cup (or 134g):
   0.66 g 438.18 kcal (22%) 0.66 g (1%) 36.52 g (56%) 26.87 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.14 g 92.7 kcal (5%) 0.14 g (0%) 7.73 g (12%) 5.68 g (10%)
  Other serving sizes 1 cubic inch (or 18g):
  0.09 g 58.86 kcal (3%) 0.09 g (0%) 4.91 g (8%) 3.61 g (6%)
  Other serving sizes 1 box (or 113g):
  0.56 g 369.51 kcal (18%) 0.55 g (0%) 30.79 g (47%) 22.66 g (40%)
  Other serving sizes 1 package (8 oz) (or 227g):
  1.12 g 742.29 kcal (37%) 1.11 g (1%) 61.86 g (95%) 45.51 g (81%)
70. Cheese, mozzarella, part skim milk - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.472 g254 kcal (13%)2.77 g (2%)15.92 g (24%)24.26 g (43%)
  Typical Serving size of 1 oz (or 28.35g):
   0.13 g 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%)
71. Cheese, parmesan, dry grated, reduced fat - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.462 g265 kcal (13%)1.37 g (1%)20 g (31%)20 g (36%)
  Typical Serving size of 1 cup (or 100g):
   0.46 g 265 kcal (13%) 1.37 g (1%) 20 g (31%) 20 g (36%)
  Other serving sizes 1 tbsp (or 5g):
  0.02 g 13.25 kcal (1%) 0.07 g (0%) 1 g (2%) 1 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  0.13 g 75.13 kcal (4%) 0.39 g (0%) 5.67 g (9%) 5.67 g (10%)
72. Cheese product, pasteurized process, cheddar, reduced fat - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.41 g240 kcal (12%)10.6 g (8%)14.1 g (22%)17.6 g (31%)
  Typical Serving size of 1 slice 1 oz (or 28g):
   0.11 g 67.2 kcal (3%) 2.97 g (2%) 3.95 g (6%) 4.93 g (9%)
73. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.41 g240 kcal (12%)10.6 g (8%)14.1 g (22%)17.6 g (31%)
  Typical Serving size of 1 slice 3/4 oz (or 21g):
   0.09 g 50.4 kcal (3%) 2.23 g (2%) 2.96 g (5%) 3.7 g (7%)
  Other serving sizes 1 slice 2/3 oz (or 19g):
  0.08 g 45.6 kcal (2%) 2.01 g (2%) 2.68 g (4%) 3.34 g (6%)
74. Cheese, american cheddar, imitation - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.409 g239 kcal (12%)11.6 g (9%)14 g (22%)16.7 g (30%)
  Typical Serving size of 1 cup (or 224g):
   0.92 g 535.36 kcal (27%) 25.98 g (20%) 31.36 g (48%) 37.41 g (67%)
  Other serving sizes 1 cubic inch (or 18g):
  0.07 g 43.02 kcal (2%) 2.09 g (2%) 2.52 g (4%) 3.01 g (5%)
  Other serving sizes 1 slice (or 21g):
  0.09 g 50.19 kcal (3%) 2.44 g (2%) 2.94 g (5%) 3.51 g (6%)
75. Cheese, ricotta, whole milk - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.385 g174 kcal (9%)3.04 g (2%)12.98 g (20%)11.26 g (20%)
  Typical Serving size of 1 cup (or 246g):
   0.95 g 428.04 kcal (21%) 7.48 g (6%) 31.93 g (49%) 27.7 g (49%)
  Other serving sizes .5 cup (or 124g):
  0.48 g 215.76 kcal (11%) 3.77 g (3%) 16.1 g (25%) 13.96 g (25%)
76. Cheese, ricotta, part skim milk - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.26 g138 kcal (7%)5.14 g (4%)7.91 g (12%)11.39 g (20%)
  Typical Serving size of 1 cup (or 246g):
   0.64 g 339.48 kcal (17%) 12.64 g (10%) 19.46 g (30%) 28.02 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0.07 g 39.12 kcal (2%) 1.46 g (1%) 2.24 g (3%) 3.23 g (6%)
  Other serving sizes .5 cup (or 124g):
  0.32 g 171.12 kcal (9%) 6.37 g (5%) 9.81 g (15%) 14.12 g (25%)
77. Cheese, pasteurized process, American, low fat - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.222 g180 kcal (9%)3.5 g (3%)7 g (11%)24.6 g (44%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.31 g 252 kcal (13%) 4.9 g (4%) 9.8 g (15%) 34.44 g (62%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.25 g 203.4 kcal (10%) 3.96 g (3%) 7.91 g (12%) 27.8 g (50%)
  Other serving sizes 1 cubic inch (or 18g):
  0.04 g 32.4 kcal (2%) 0.63 g (0%) 1.26 g (2%) 4.43 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.05 g 37.8 kcal (2%) 0.74 g (1%) 1.47 g (2%) 5.17 g (9%)
78. Cheese, low fat, cheddar or colby - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.222 g173 kcal (9%)1.91 g (1%)7 g (11%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.29 g 228.36 kcal (11%) 2.52 g (2%) 9.24 g (14%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.25 g 195.49 kcal (10%) 2.16 g (2%) 7.91 g (12%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.06 g 49.05 kcal (2%) 0.54 g (0%) 1.98 g (3%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.04 g 29.41 kcal (1%) 0.32 g (0%) 1.19 g (2%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.06 g 48.44 kcal (2%) 0.53 g (0%) 1.96 g (3%) 6.82 g (12%)
79. Cheese, swiss, low fat - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.18 g173 kcal (9%)3.4 g (3%)5.1 g (8%)28.4 g (51%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.24 g 228.36 kcal (11%) 4.49 g (3%) 6.73 g (10%) 37.49 g (67%)
  Other serving sizes 1 cup and shredded (or 108g):
  0.19 g 186.84 kcal (9%) 3.67 g (3%) 5.51 g (8%) 30.67 g (55%)
  Other serving sizes 1 cubic inch (or 15g):
  0.03 g 25.95 kcal (1%) 0.51 g (0%) 0.77 g (1%) 4.26 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.05 g 48.44 kcal (2%) 0.95 g (1%) 1.43 g (2%) 7.95 g (14%)
80. Cheese, pasteurized process, swiss, low fat - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.18 g165 kcal (8%)4.3 g (3%)5.1 g (8%)25.5 g (46%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.25 g 231 kcal (12%) 6.02 g (5%) 7.14 g (11%) 35.7 g (64%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.2 g 186.45 kcal (9%) 4.86 g (4%) 5.76 g (9%) 28.82 g (51%)
  Other serving sizes 1 cubic inch (or 18g):
  0.03 g 29.7 kcal (1%) 0.77 g (1%) 0.92 g (1%) 4.59 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.04 g 34.65 kcal (2%) 0.9 g (1%) 1.07 g (2%) 5.36 g (10%)
81. Cheese, cottage, with vegetables - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.14 g95 kcal (5%)3 g (2%)4.2 g (6%)10.9 g (19%)
  Typical Serving size of 1 cup (or 226g):
   0.32 g 214.7 kcal (11%) 6.78 g (5%) 9.49 g (15%) 24.63 g (44%)
82. Cheese, cottage, creamed, with fruit - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.124 g97 kcal (5%)4.61 g (4%)3.85 g (6%)10.69 g (19%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   0.28 g 219.22 kcal (11%) 10.42 g (8%) 8.7 g (13%) 24.16 g (43%)
  Other serving sizes 4 oz (or 113g):
  0.14 g 109.61 kcal (5%) 5.21 g (4%) 4.35 g (7%) 12.08 g (22%)
83. Cheese, cottage, creamed, large or small curd - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.123 g98 kcal (5%)3.38 g (3%)4.3 g (7%)11.12 g (20%)
  Typical Serving size of 4 oz (or 113g):
   0.14 g 110.74 kcal (6%) 3.82 g (3%) 4.86 g (7%) 12.57 g (22%)
  Other serving sizes 1 cup and large curd (not packed) (or 210g):
  0.26 g 205.8 kcal (10%) 7.1 g (5%) 9.03 g (14%) 23.35 g (42%)
  Other serving sizes 1 cup and small curd (not packed) (or 225g):
  0.28 g 220.5 kcal (11%) 7.61 g (6%) 9.68 g (15%) 25.02 g (45%)
84. Cheese, cottage, lowfat, 2% milkfat - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 g86 kcal (4%)3.66 g (3%)2.45 g (4%)11.83 g (21%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   0.16 g 194.36 kcal (10%) 8.27 g (6%) 5.54 g (9%) 26.74 g (48%)
  Other serving sizes 4 oz (or 113g):
  0.08 g 97.18 kcal (5%) 4.14 g (3%) 2.77 g (4%) 13.37 g (24%)
85. Cheese, cream, fat free - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.057 g105 kcal (5%)7.66 g (6%)1 g (2%)15.69 g (28%)
  Typical Serving size of 1 tbsp (or 18g):
   0.01 g 18.9 kcal (1%) 1.38 g (1%) 0.18 g (0%) 2.82 g (5%)
86. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.039 g67 kcal (3%)3 g (2%)1 g (2%)10.9 g (19%)
  Typical Serving size of 1 cup (or 226g):
   0.09 g 151.42 kcal (8%) 6.78 g (5%) 2.26 g (3%) 24.63 g (44%)
87. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.031 g72 kcal (4%)2.7 g (2%)1 g (2%)12.4 g (22%)
  Typical Serving size of 1 cup (or 226g):
   0.07 g 162.72 kcal (8%) 6.1 g (5%) 2.26 g (3%) 28.02 g (50%)
88. Cheese, cottage, lowfat, 1% milkfat - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.031 g72 kcal (4%)2.72 g (2%)1.02 g (2%)12.39 g (22%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   0.07 g 162.72 kcal (8%) 6.15 g (5%) 2.31 g (4%) 28 g (50%)
  Other serving sizes 4 oz (or 113g):
  0.04 g 81.36 kcal (4%) 3.07 g (2%) 1.15 g (2%) 14 g (25%)
89. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 g74 kcal (4%)3.2 g (2%)1 g (2%)12.4 g (22%)
  Typical Serving size of 1 cup (or 227g):
   0.07 g 167.98 kcal (8%) 7.26 g (6%) 2.27 g (3%) 28.15 g (50%)
90. Cheese, pasteurized process, cheddar or American, fat-free - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.025 g148 kcal (7%)13.4 g (10%)0.8 g (1%)22.5 g (40%)
  Typical Serving size of 1 cubic inch (or 16g):
   0 g 23.68 kcal (1%) 2.14 g (2%) 0.13 g (0%) 3.6 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.01 g 31.08 kcal (2%) 2.81 g (2%) 0.17 g (0%) 4.73 g (8%)
91. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.003 g72 kcal (4%)6.66 g (5%)0.29 g (0%)10.34 g (18%)
  Typical Serving size of 1 cup (not packed) (or 145g):
   0 g 104.4 kcal (5%) 9.66 g (7%) 0.42 g (1%) 14.99 g (27%)
  Other serving sizes 4 oz (or 113g):
  0 g 81.36 kcal (4%) 7.53 g (6%) 0.33 g (1%) 11.68 g (21%)






polyunsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito