Welcome to the nutritional polyunsaturated fat content in 18 different types of burrito, ranging from 3.104 g to 0.377 g per 100g. The basic type of burrito is TACO BELL, Bean Burrito, where the amount of polyunsaturated fat in 100g is 2.229 g.

For a typical serving size of 1 each burrito (or 185 g) the amount of Polyunsaturated Fat is 4.12 g.

Top ten burrito products high in polyunsaturated fat

Below is a summary list for the top ten burrito items ranked by the amount or level of polyunsaturated fat in 100g.

1. Burrito, bean and cheese, frozen : 3.104g
2. TACO BELL, Bean Burrito : 2.229g
3. Fast foods, burrito, with beans and cheese : 2.229g
4. McDONALD'S, Sausage Burrito : 2.109g
5. Burrito, beef and bean, microwaved : 1.763g
6. Fast foods, burrito, with fruit (apple or cherry) : 1.426g
7. Burrito, beef and bean, frozen : 1.358g
8. TACO BELL, BURRITO SUPREME with beef : 0.817g
9. TACO BELL, BURRITO SUPREME with chicken : 0.795g
10. TACO BELL, BURRITO SUPREME with steak : 0.77g

Following on from the ten top burrito items or products containing polyunsaturated fat we have a more comprehensive break down of TACO BELL, Bean Burrito, and the highest item containing polyunsaturated fat which is Burrito, bean and cheese, frozen. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of burrito.

At the bottom of the page is the full list for the 18 different types of burrito based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the polyunsaturated fat content in burrito.

TACO BELL, Bean Burrito - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for TACO BELL, Bean Burrito should be considered along with the polyunsaturated fat content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 209 kcal (10% RDA), the amount of Protein is 7.35 g (13% RDA), the amount of Fat is 6.05 g (9% RDA) and the amount of Carbohydrate is 31.23 g (24% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the polyunsaturated fat levels in burrito.

polyunsaturated fat and nutrition facts in burrito per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. TACO BELL, Bean Burrito has a nutritional value score of 15 out of 100.

Amount of polyunsaturated fat per 100 Calories

100 calories of tACO BELL, Bean Burrito is a serving size of 0.48 g, and the amount of Polyunsaturated Fat is 1.07 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.52 g (6.22% RDA), Fat 2.89 g (4.31% RDA), Carbohydrate 14.94 g (11.48% RDA). This is shown in the polyunsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. polyunsaturated fat and nutrition facts in burrito per 100 calories

Content per Typical Serving Size 1 each burrito (or 185 g)

For the food TACO BELL, Bean Burrito the typical serving size is 1 each burrito (or 185 g) which contains 4.12 g of Polyunsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 386.65 kcal, the Protein content is 13.6 g, the Fat content is 11.19 g and the Carbohydrate content is 57.78 g. The percentages are shown below in the polyunsaturated fat chart, for the typical serving of polyunsaturated fat and the related and important nutritional values.polyunsaturated fat and nutritional content in burrito

Macronutrients in TACO BELL, Bean Burrito


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 each burrito or 185 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 54.4 (kcal).The number of calories from Fat is 100.7 (kcal).The total calories from carbohydrate is 231.1 (kcal).polyunsaturated fat, calories and nutritional content in burrito

Grams of polyunsaturated fat in burrito (per 100g)

This list of 18 types of burrito, is brought to you by www.dietandfitnesstoday.com and ranges from Burrito, bean and cheese, frozen through to Fast foods, burrito, with beans, cheese, and chili peppers where all food items are ranked by the content or amount per 100g. The nutritional polyunsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much polyunsaturated fat in burrito.

The list below gives the total polyunsaturated fat content in the 18 items from the general description 'burrito' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 18 food items shown in the polyunsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

burrito polyunsaturated fat per 100g

The corresponding nutritional value for burrito based on our density score out of 100 (ranked by the amount of polyunsaturated fat per 100g) is shown in the below nutritional density chart. burrito polyunsaturated fat per 100g

The corresponding Calories for burrito ranked by the amount of polyunsaturated fat per 100g is shown below in the burrito calories chart. burrito polyunsaturated fat per 100g

Effect of Preparation and Storage on polyunsaturated fat

The level of polyunsaturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of polyunsaturated fat from the 2 frozen items is in Burrito, bean and cheese, frozen where the polyunsaturated fat content is 3.104 g per 100g.

Average Content for burrito

The average (or more correctly the arithmetic mean) amount of polyunsaturated fat contained in 100g of burrito, based on the list below of 18 different items under the general description of burrito, is 1.15 g of polyunsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 217.44 kcal, the average amount of Protein is 8.84 g, the average amount of Fat is 8.32 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Polyunsaturated Fat is found in TACO BELL, BURRITO SUPREME with chicken which in 100g contains 0.795 g of Polyunsaturated Fat. For this serving the amount of Calories is 179 kcal, the amount of Protein is 9.84 g, the amount of Fat is 6.42 g and the amount of Carbohydrate is 20.51 g.

Highest polyunsaturated fat Content per 100g

Using the list below for the 18 different burrito nutrition entries in our database, the highest amount of polyunsaturated fat is found in Burrito, bean and cheese, frozen which contains 3.104 g of polyunsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 221 kcal, the Protein content is 7.07 g, the Fat content is 6.3 g, the Carbohydrate content is 34.01 g. chart to show highest polyunsaturated fat in burrito per 100g

The lowest amount of polyunsaturated fat in 100g is in Fast foods, burrito, with beans, cheese, and chili peppers which contains 0.377 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 197 kcal, the amount of Protein is 9.91 g, the amount of Fat is 6.84 g, the amount of Carbohydrate is 25.35 g.

The difference between the highest and lowest values gives a polyunsaturated fat range of 2.727 g per 100g. The range for the other nutrients are as follows; 24 kcal for Calories, 2.84 g for Protein, 0.54 g for Fat, 0 g for Carbohydrate.

Highest Amount of polyunsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. For example 100g of TACO BELL, Bean Burrito contains 2.229 g of polyunsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.

The food with the highest polyunsaturated fat content per typical serving is Fast foods, burrito, with beans and cheese which contains 4.12 g in 1 each burrito (or 185 g). For this serving the Calories content is 379.25 kcal, the Protein content is 13.6 g, the Fat content is 11.19 g and the Carbohydrate content is 57.78 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in polyunsaturated fat.


Burrito List, polyunsaturated fat Content per 100g

1. Burrito, bean and cheese, frozen - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  3.104 g221 kcal (11%)34.01 g (26%)6.3 g (10%)7.07 g (13%)
  Typical Serving size of 1 burrito (or 129g):
   4 g 285.09 kcal (14%) 43.87 g (34%) 8.13 g (13%) 9.12 g (16%)
2. TACO BELL, Bean Burrito - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Fast Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.229 g209 kcal (10%)31.23 g (24%)6.05 g (9%)7.35 g (13%)
  Typical Serving size of 1 each burrito (or 185g):
   4.12 g 386.65 kcal (19%) 57.78 g (44%) 11.19 g (17%) 13.6 g (24%)
3. Fast foods, burrito, with beans and cheese - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Fast Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.229 g205 kcal (10%)31.23 g (24%)6.05 g (9%)7.35 g (13%)
  Typical Serving size of 1 each burrito (or 185g):
   4.12 g 379.25 kcal (19%) 57.78 g (44%) 11.19 g (17%) 13.6 g (24%)
4. McDONALD'S, Sausage Burrito - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.109 g262 kcal (13%)21.39 g (16%)15.15 g (23%)11.54 g (21%)
  Typical Serving size of 1 item 3.993 oz (or 113g):
   2.38 g 296.06 kcal (15%) 24.17 g (19%) 17.12 g (26%) 13.04 g (23%)
5. Burrito, beef and bean, microwaved - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.763 g298 kcal (15%)38.95 g (30%)11.94 g (18%)8.73 g (16%)
  Typical Serving size of 1 burrito cooked (or 116g):
   2.05 g 345.68 kcal (17%) 45.18 g (35%) 13.85 g (21%) 10.13 g (18%)
  Other serving sizes 1 oz (or 28.35g):
  0.5 g 84.48 kcal (4%) 11.04 g (8%) 3.38 g (5%) 2.47 g (4%)
6. Fast foods, burrito, with fruit (apple or cherry) - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.426 g312 kcal (16%)47.27 g (36%)12.87 g (20%)3.38 g (6%)
  Typical Serving size of 1 burrito and large (or 155g):
   2.21 g 483.6 kcal (24%) 73.27 g (56%) 19.95 g (31%) 5.24 g (9%)
  Other serving sizes 1 burrito and small (or 74g):
  1.06 g 230.88 kcal (12%) 34.98 g (27%) 9.52 g (15%) 2.5 g (4%)
7. Burrito, beef and bean, frozen - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.358 g239 kcal (12%)30.84 g (24%)9.61 g (15%)7.26 g (13%)
  Typical Serving size of 1 burrito frozen (or 139g):
   1.89 g 332.21 kcal (17%) 42.87 g (33%) 13.36 g (21%) 10.09 g (18%)
  Other serving sizes 1 oz (or 28.35g):
  0.38 g 67.76 kcal (3%) 8.74 g (7%) 2.72 g (4%) 2.06 g (4%)
8. TACO BELL, BURRITO SUPREME with beef - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Fast Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.817 g189 kcal (9%)21.07 g (16%)8.05 g (12%)8.05 g (14%)
  Typical Serving size of 1 item (or 248g):
   2.03 g 468.72 kcal (23%) 52.25 g (40%) 19.96 g (31%) 19.96 g (36%)
9. TACO BELL, BURRITO SUPREME with chicken - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Fast Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.795 g179 kcal (9%)20.51 g (16%)6.42 g (10%)9.84 g (18%)
  Typical Serving size of 1 item (or 248g):
   1.97 g 443.92 kcal (22%) 50.86 g (39%) 15.92 g (24%) 24.4 g (44%)
10. TACO BELL, BURRITO SUPREME with steak - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Fast Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.77 g183 kcal (9%)20.32 g (16%)7.27 g (11%)9.13 g (16%)
  Typical Serving size of 1 item (or 248g):
   1.91 g 453.84 kcal (23%) 50.39 g (39%) 18.03 g (28%) 22.64 g (40%)
11. Fast foods, burrito, with beef, cheese, and chili peppers - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.732 g208 kcal (10%)20.96 g (16%)8.15 g (13%)13.46 g (24%)
  Typical Serving size of 2 pieces (or 304g):
   2.23 g 632.32 kcal (32%) 63.72 g (49%) 24.78 g (38%) 40.92 g (73%)
12. Fast foods, burrito, with beans and beef - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Fast Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.577 g191 kcal (10%)19.52 g (15%)7.47 g (11%)11.52 g (21%)
  Typical Serving size of 1 item (or 241g):
   1.39 g 460.31 kcal (23%) 47.04 g (36%) 18 g (28%) 27.76 g (50%)
13. Fast foods, burrito, with beans - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.551 g206 kcal (10%)32.92 g (25%)6.22 g (10%)6.48 g (12%)
  Typical Serving size of 2 pieces (or 217g):
   1.2 g 447.02 kcal (22%) 71.44 g (55%) 13.5 g (21%) 14.06 g (25%)
14. Fast foods, burrito, with beans, cheese, and beef - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.502 g163 kcal (8%)19.55 g (15%)6.55 g (10%)7.18 g (13%)
  Typical Serving size of 2 pieces (or 203g):
   1.02 g 330.89 kcal (17%) 39.69 g (31%) 13.3 g (20%) 14.58 g (26%)
15. Fast foods, burrito, with beef and chili peppers - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.485 g212 kcal (11%)24.6 g (19%)8.23 g (13%)10.7 g (19%)
  Typical Serving size of 2 pieces (or 201g):
   0.97 g 426.12 kcal (21%) 49.45 g (38%) 16.54 g (25%) 21.51 g (38%)
16. Fast foods, burrito, with beans and chili peppers - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.473 g202 kcal (10%)28.47 g (22%)7.19 g (11%)8.03 g (14%)
  Typical Serving size of 2 pieces (or 204g):
   0.96 g 412.08 kcal (21%) 58.08 g (45%) 14.67 g (23%) 16.38 g (29%)
17. Fast foods, burrito, with beef - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.388 g238 kcal (12%)26.6 g (20%)9.46 g (15%)12.09 g (22%)
  Typical Serving size of 2 pieces (or 220g):
   0.85 g 523.6 kcal (26%) 58.52 g (45%) 20.81 g (32%) 26.6 g (48%)






polyunsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito