Amount of Polyunsaturated Fat in Blueberry muffins

Welcome to the nutritional polyunsaturated fat content in 5 different types of blueberry muffins, ranging from 7.183 g to 1.307 g per 100g. The basic type of blueberry muffins is Muffins, blueberry, dry mix, where the amount of polyunsaturated fat in 100g is 1.307 g.

For a typical serving size of 1 serving (or 43 g) the amount of Polyunsaturated Fat is 0.56 g.

Top three blueberry muffins products high in polyunsaturated fat

Below is a summary list for the top three blueberry muffins items ranked by the amount or level of polyunsaturated fat in 100g.

1. Muffins, blueberry, commercially prepared (Includes mini-muffins) : 7.183g
2. Muffins, blueberry, toaster-type, toasted : 5.477g
3. Muffins, blueberry, prepared from recipe, made with low fat (2%) milk : 5.388g

Following on from the three top blueberry muffins items or products containing polyunsaturated fat we have a more comprehensive break down of Muffins, blueberry, dry mix, and the highest item containing polyunsaturated fat which is Muffins, blueberry, commercially prepared (Includes mini-muffins). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of blueberry muffins.

At the bottom of the page is the full list for the 5 different types of blueberry muffins based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the polyunsaturated fat content in blueberry muffins.

Muffins, blueberry, dry mix - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Muffins, blueberry, dry mix should be considered along with the polyunsaturated fat content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 293 kcal (15% RDA), the amount of Protein is 3.48 g (6% RDA), the amount of Fat is 3.25 g (5% RDA) and the amount of Carbohydrate is 61 g (47% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the polyunsaturated fat levels in blueberry muffins.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Muffins, blueberry, dry mix has a nutritional value score of 13 out of 100.

Amount of polyunsaturated fat per 100 Calories

100 calories of muffins, blueberry, dry mix is a serving size of 0.34 g, and the amount of Polyunsaturated Fat is 0.45 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.19 g (2.05% RDA), Fat 1.11 g (1.71% RDA), Carbohydrate 20.82 g (16.04% RDA). This is shown in the polyunsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 serving (or 43 g)

For the food Muffins, blueberry, dry mix the typical serving size is 1 serving (or 43 g) which contains 0.56 g of Polyunsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 125.99 kcal, the Protein content is 1.5 g, the Fat content is 1.4 g and the Carbohydrate content is 26.23 g. The percentages are shown below in the polyunsaturated fat chart, for the typical serving of polyunsaturated fat and the related and important nutritional values.

Macronutrients in Muffins, blueberry, dry mix

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving or 43 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.0 (kcal).The number of calories from Fat is 12.3 (kcal).The total calories from carbohydrate is 107.5 (kcal).

Grams of polyunsaturated fat in blueberry muffins (per 100g)

This list of 5 types of blueberry muffins, is brought to you by www.dietandfitnesstoday.com and ranges from Muffins, blueberry, commercially prepared (Includes mini-muffins) through to Muffins, blueberry, dry mix where all food items are ranked by the content or amount per 100g. The nutritional polyunsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much polyunsaturated fat in blueberry muffins.

The list below gives the total polyunsaturated fat content in the 5 items from the general description 'blueberry muffins' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 5 food items shown in the polyunsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for blueberry muffins based on our density score out of 100 (ranked by the amount of polyunsaturated fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for blueberry muffins ranked by the amount of polyunsaturated fat per 100g is shown below in the blueberry muffins calories chart.

Average Content for blueberry muffins

The average (or more correctly the arithmetic mean) amount of polyunsaturated fat contained in 100g of blueberry muffins, based on the list below of 5 different items under the general description of blueberry muffins, is 4.94 g of polyunsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 320.20 kcal, the average amount of Protein is 4.80 g, the average amount of Fat is 9.90 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Polyunsaturated Fat is found in Muffins, blueberry, prepared from recipe, made with low fat (2%) milk which in 100g contains 5.388 g of Polyunsaturated Fat. For this serving the amount of Calories is 285 kcal, the amount of Protein is 6.5 g, the amount of Fat is 10.8 g and the amount of Carbohydrate is 40.7 g.

Highest polyunsaturated fat Content per 100g

Using the list below for the 5 different blueberry muffins nutrition entries in our database, the highest amount of polyunsaturated fat is found in Muffins, blueberry, commercially prepared (Includes mini-muffins) which contains 7.183 g of polyunsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 377 kcal, the Protein content is 4.54 g, the Fat content is 15.85 g, the Carbohydrate content is 53.98 g.

The lowest amount of polyunsaturated fat in 100g is in Muffins, blueberry, dry mix which contains 1.307 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 293 kcal, the amount of Protein is 3.48 g, the amount of Fat is 3.25 g, the amount of Carbohydrate is 61 g.

The difference between the highest and lowest values gives a polyunsaturated fat range of 5.876 g per 100g. The range for the other nutrients are as follows; 84 kcal for Calories, 1.06 g for Protein, 12.6 g for Fat, 0 g for Carbohydrate.

Highest Amount of polyunsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. For example 100g of Muffins, blueberry, dry mix contains 1.307 g of polyunsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.

The food with the highest polyunsaturated fat content per typical serving is Muffins, blueberry, commercially prepared (Includes mini-muffins) which contains 2.04 g in 1 oz (or 28.35 g). For this serving the Calories content is 106.88 kcal, the Protein content is 1.29 g, the Fat content is 4.49 g and the Carbohydrate content is 15.3 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of polyunsaturated fat.

Blueberry muffins List, polyunsaturated fat Content per 100g 1. Muffins, blueberry, commercially prepared (Includes mini-muffins) - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Baked Products   Polyunsaturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   7.183 g 377 kcal (19%) 53.98 g (42%) 15.85 g (24%) 4.54 g (8%)   Typical Serving size of 1 oz (or 28.35g):    2.04 g 106.88 kcal (5%) 15.3 g (12%) 4.49 g (7%) 1.29 g (2%)   Other serving sizes 1 mini (1-1/4 dia) (or 17g):   1.22 g 64.09 kcal (3%) 9.18 g (7%) 2.69 g (4%) 0.77 g (1%)   Other serving sizes 1 small (2-3/4 dia x 2) (or 66g):   4.74 g 248.82 kcal (12%) 35.63 g (27%) 10.46 g (16%) 3 g (5%)   Other serving sizes 1 medium (or 113g):   8.12 g 426.01 kcal (21%) 61 g (47%) 17.91 g (28%) 5.13 g (9%)   Other serving sizes 1 large (3-1/4 dia x 2-3/4) (or 139g):   9.98 g 524.03 kcal (26%) 75.03 g (58%) 22.03 g (34%) 6.31 g (11%)   Other serving sizes 1 extra large (or 168g):   12.07 g 633.36 kcal (32%) 90.69 g (70%) 26.63 g (41%) 7.63 g (14%)   Other serving sizes 1 muffin (or 31g):   2.23 g 116.87 kcal (6%) 16.73 g (13%) 4.91 g (8%) 1.41 g (3%) 2. Muffins, blueberry, toaster-type, toasted - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Baked Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.477 g 333 kcal (17%) 56.7 g (44%) 10.1 g (16%) 4.9 g (9%)   Typical Serving size of 1 oz (or 28.35g):    1.55 g 94.41 kcal (5%) 16.07 g (12%) 2.86 g (4%) 1.39 g (2%)   Other serving sizes 1 muffin and toaster (or 31g):   1.7 g 103.23 kcal (5%) 17.58 g (14%) 3.13 g (5%) 1.52 g (3%) 3. Muffins, blueberry, prepared from recipe, made with low fat (2%) milk - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Baked Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.388 g 285 kcal (14%) 40.7 g (31%) 10.8 g (17%) 6.5 g (12%)   Typical Serving size of 1 oz (or 28.35g):    1.53 g 80.8 kcal (4%) 11.54 g (9%) 3.06 g (5%) 1.84 g (3%)   Other serving sizes 1 muffin (or 57g):   3.07 g 162.45 kcal (8%) 23.2 g (18%) 6.16 g (9%) 3.71 g (7%) 4. Muffins, blueberry, toaster-type - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Baked Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.351 g 313 kcal (16%) 53.3 g (41%) 9.5 g (15%) 4.6 g (8%)   Typical Serving size of 1 oz (or 28.35g):    1.52 g 88.74 kcal (4%) 15.11 g (12%) 2.69 g (4%) 1.3 g (2%)   Other serving sizes 1 muffin and toaster (or 33g):   1.77 g 103.29 kcal (5%) 17.59 g (14%) 3.14 g (5%) 1.52 g (3%) 5. Muffins, blueberry, dry mix - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Baked Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.307 g 293 kcal (15%) 61 g (47%) 3.25 g (5%) 3.48 g (6%)   Typical Serving size of 1 serving (or 43g):    0.56 g 125.99 kcal (6%) 26.23 g (20%) 1.4 g (2%) 1.5 g (3%)   Other serving sizes 1 package and mix + drained berries (or 356g):   4.65 g 1043.08 kcal (52%) 217.16 g (167%) 11.57 g (18%) 12.39 g (22%)

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