Amount of Polyunsaturated Fat in Beef

Welcome to the nutritional polyunsaturated fat content in 100 different types of beef, ranging from 4.66 g to 1.03 g per 100g. The basic type of beef is Beef, bologna, reduced sodium, where the amount of polyunsaturated fat in 100g is 1.051 g.

For a typical serving size of 1 cup pieces (or 138 g) the amount of Polyunsaturated Fat is 1.45 g.

Top twenty beef products high in polyunsaturated fat

Below is a summary list for the top twenty beef items ranked by the amount or level of polyunsaturated fat in 100g.

1. Beef, variety meats and by-products, thymus, cooked, braised : 4.66g
2. Beef, variety meats and by-products, thymus, raw : 3.8g
3. Beef, variety meats and by-products, pancreas, raw : 3.47g
4. Beef, variety meats and by-products, pancreas, cooked, braised : 3.2g
5. Beef, variety meats and by-products, suet, raw : 3.17g
6. Beef, retail cuts, separable fat, cooked : 2.66g
7. Beef, retail cuts, separable fat, raw : 2.56g
8. Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw : 2.448g
9. Beef, variety meats and by-products, brain, cooked, pan-fried : 2.31g
10. Beef, cured, breakfast strips, raw or unheated : 2.19g
11. Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw : 2.164g
12. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised : 1.793g
13. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised : 1.732g
14. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried : 1.72g
15. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried : 1.71g
16. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised : 1.641g
17. Beef, variety meats and by-products, brain, cooked, simmered : 1.632g
18. Beef, variety meats and by-products, brain, raw : 1.586g
19. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised : 1.584g
20. Beef, cured, breakfast strips, cooked : 1.58g

Following on from the twenty top beef items or products containing polyunsaturated fat we have a more comprehensive break down of Beef, bologna, reduced sodium, and the highest item containing polyunsaturated fat which is Beef, variety meats and by-products, thymus, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the polyunsaturated fat content in beef.

Beef, bologna, reduced sodium - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, bologna, reduced sodium should be considered along with the polyunsaturated fat content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 310 kcal (16% RDA), the amount of Protein is 11.7 g (21% RDA), the amount of Fat is 28.4 g (44% RDA) and the amount of Carbohydrate is 2 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the polyunsaturated fat levels in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, bologna, reduced sodium has a nutritional value score of 13 out of 100.

Amount of polyunsaturated fat per 100 Calories

100 calories of beef, bologna, reduced sodium is a serving size of 0.32 g, and the amount of Polyunsaturated Fat is 0.34 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.77 g (6.77% RDA), Fat 9.16 g (14.19% RDA), Carbohydrate 0.65 g (0.65% RDA). This is shown in the polyunsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup pieces (or 138 g)

For the food Beef, bologna, reduced sodium the typical serving size is 1 cup pieces (or 138 g) which contains 1.45 g of Polyunsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 427.8 kcal, the Protein content is 16.15 g, the Fat content is 39.19 g and the Carbohydrate content is 2.76 g. The percentages are shown below in the polyunsaturated fat chart, for the typical serving of polyunsaturated fat and the related and important nutritional values.

Macronutrients in Beef, bologna, reduced sodium

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup pieces or 138 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 64.6 (kcal).The number of calories from Fat is 352.7 (kcal).The total calories from carbohydrate is 11.0 (kcal).

Grams of polyunsaturated fat in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, thymus, cooked, braised through to Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted where all food items are ranked by the content or amount per 100g. The nutritional polyunsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much polyunsaturated fat in beef.

The list below gives the total polyunsaturated fat content in the 100 items from the general description 'beef' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the polyunsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of polyunsaturated fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ranked by the amount of polyunsaturated fat per 100g is shown below in the beef calories chart.

Effect of Preparation and Storage on polyunsaturated fat

The level of polyunsaturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 35 items. The highest amount of polyunsaturated fat from the 35 raw items is in Beef, variety meats and by-products, thymus, raw where the content is 3.8 g per 100g. The number of food items which are cooked are 64 items. The highest amount of polyunsaturated fat from the 64 cooked items is in Beef, variety meats and by-products, thymus, cooked, braised where the amount is 4.66 g per 100g. Comparing raw and cooked beef shows that cooking can change the levels of polyunsaturated fat by 0.86 g in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of polyunsaturated fat contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 1.45 g of polyunsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 325.05 kcal, the average amount of Protein is 20.96 g, the average amount of Fat is 26.49 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Polyunsaturated Fat is found in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw which in 100g contains 1.219 g of Polyunsaturated Fat. For this serving the amount of Calories is 216 kcal, the amount of Protein is 18.86 g, the amount of Fat is 15.6 g and the amount of Carbohydrate is 0 g.

Highest polyunsaturated fat Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of polyunsaturated fat is found in Beef, variety meats and by-products, thymus, cooked, braised which contains 4.66 g of polyunsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 319 kcal, the Protein content is 21.85 g, the Fat content is 24.98 g, the Carbohydrate content is 0 g.

The lowest amount of polyunsaturated fat in 100g is in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted which contains 1.03 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 343 kcal, the amount of Protein is 24.04 g, the amount of Fat is 26.67 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a polyunsaturated fat range of 3.63 g per 100g. The range for the other nutrients are as follows; 24 kcal for Calories, 2.19 g for Protein, 1.69 g for Fat, 0 g for Carbohydrate.

Highest Amount of polyunsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. For example 100g of Beef, bologna, reduced sodium contains 1.051 g of polyunsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.

The food with the highest polyunsaturated fat content per typical serving is Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted which contains 22.07 g in 1 roast (or 2130 g). For this serving the Calories content is 6390 kcal, the Protein content is 499.91 g, the Fat content is 487.98 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high polyunsaturated fat foods.

Beef List, polyunsaturated fat Content per 100g 1. Beef, variety meats and by-products, thymus, cooked, braised - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   4.66 g 319 kcal (16%) 0 g (0%) 24.98 g (38%) 21.85 g (39%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 381g):    17.75 g 1215.39 kcal (61%) 0 g (0%) 95.17 g (146%) 83.25 g (149%)   Other serving sizes 3 oz (or 85g):   3.96 g 271.15 kcal (14%) 0 g (0%) 21.23 g (33%) 18.57 g (33%) 2. Beef, variety meats and by-products, thymus, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.8 g 236 kcal (12%) 0 g (0%) 20.35 g (31%) 12.18 g (22%)   Typical Serving size of 1 oz (or 28.35g):    1.08 g 66.91 kcal (3%) 0 g (0%) 5.77 g (9%) 3.45 g (6%)   Other serving sizes 4 oz (or 113g):   4.29 g 266.68 kcal (13%) 0 g (0%) 23 g (35%) 13.76 g (25%) 3. Beef, variety meats and by-products, pancreas, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.47 g 235 kcal (12%) 0 g (0%) 18.6 g (29%) 15.7 g (28%)   Typical Serving size of 1 oz (or 28.35g):    0.98 g 66.62 kcal (3%) 0 g (0%) 5.27 g (8%) 4.45 g (8%)   Other serving sizes 4 oz (or 113g):   3.92 g 265.55 kcal (13%) 0 g (0%) 21.02 g (32%) 17.74 g (32%) 4. Beef, variety meats and by-products, pancreas, cooked, braised - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.2 g 271 kcal (14%) 0 g (0%) 17.2 g (26%) 27.1 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):    7.1 g 601.62 kcal (30%) 0 g (0%) 38.18 g (59%) 60.16 g (107%)   Other serving sizes 3 oz (or 85g):   2.72 g 230.35 kcal (12%) 0 g (0%) 14.62 g (22%) 23.04 g (41%) 5. Beef, variety meats and by-products, suet, raw - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.17 g 854 kcal (43%) 0 g (0%) 94 g (145%) 1.5 g (3%)   Typical Serving size of 1 oz (or 28.35g):    0.9 g 242.11 kcal (12%) 0 g (0%) 26.65 g (41%) 0.43 g (1%)   Other serving sizes 4 oz (or 113g):   3.58 g 965.02 kcal (48%) 0 g (0%) 106.22 g (163%) 1.7 g (3%) 6. Beef, retail cuts, separable fat, cooked - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.66 g 680 kcal (34%) 0 g (0%) 70.33 g (108%) 10.65 g (19%)   Typical Serving size of 1 oz (or 28.35g):    0.75 g 192.78 kcal (10%) 0 g (0%) 19.94 g (31%) 3.02 g (5%)   Other serving sizes 3 oz (or 85g):   2.26 g 578 kcal (29%) 0 g (0%) 59.78 g (92%) 9.05 g (16%) 7. Beef, retail cuts, separable fat, raw - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.56 g 674 kcal (34%) 0 g (0%) 70.89 g (109%) 8.21 g (15%)   Typical Serving size of 1 oz (or 28.35g):    0.73 g 191.08 kcal (10%) 0 g (0%) 20.1 g (31%) 2.33 g (4%)   Other serving sizes 4 oz (or 113g):   2.89 g 761.62 kcal (38%) 0 g (0%) 80.11 g (123%) 9.28 g (17%) 8. Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.448 g 639 kcal (32%) 0.97 g (1%) 68.07 g (105%) 5.54 g (10%)   Typical Serving size of 1 oz (or 28g):    0.69 g 178.92 kcal (9%) 0.27 g (0%) 19.06 g (29%) 1.55 g (3%) 9. Beef, variety meats and by-products, brain, cooked, pan-fried - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.31 g 196 kcal (10%) 0 g (0%) 15.83 g (24%) 12.57 g (22%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351g):    8.11 g 687.96 kcal (34%) 0 g (0%) 55.56 g (85%) 44.12 g (79%)   Other serving sizes 3 oz (or 85g):   1.96 g 166.6 kcal (8%) 0 g (0%) 13.46 g (21%) 10.68 g (19%) 10. Beef, cured, breakfast strips, raw or unheated - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.19 g 406 kcal (20%) 0.7 g (1%) 38.8 g (60%) 12.5 g (22%)   Typical Serving size of 3 slices (or 68g):    1.49 g 276.08 kcal (14%) 0.48 g (0%) 26.38 g (41%) 8.5 g (15%)   Other serving sizes 1 package (net weight and 12 oz) (or 340g):   7.45 g 1380.4 kcal (69%) 2.38 g (2%) 131.92 g (203%) 42.5 g (76%) 11. Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.164 g 627 kcal (31%) 0 g (0%) 67.33 g (104%) 5.16 g (9%)   Typical Serving size of 1 oz (or 28g):    0.61 g 175.56 kcal (9%) 0 g (0%) 18.85 g (29%) 1.44 g (3%) 12. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.793 g 317 kcal (16%) 0 g (0%) 24.05 g (37%) 25.26 g (45%)   Typical Serving size of 1 piece (or 272g):    4.88 g 862.24 kcal (43%) 0 g (0%) 65.42 g (101%) 68.71 g (123%) 13. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.732 g 305 kcal (15%) 0 g (0%) 22.58 g (35%) 25.48 g (46%)   Typical Serving size of 1 piece (or 289g):    5.01 g 881.45 kcal (44%) 0 g (0%) 65.26 g (100%) 73.64 g (132%) 14. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.72 g 266 kcal (13%) 0 g (0%) 13.83 g (21%) 32.99 g (59%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):    4.87 g 752.78 kcal (38%) 0 g (0%) 39.14 g (60%) 93.36 g (167%)   Other serving sizes 3 oz (or 85g):   1.46 g 226.1 kcal (11%) 0 g (0%) 11.76 g (18%) 28.04 g (50%) 15. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.71 g 313 kcal (16%) 0 g (0%) 21.06 g (32%) 28.77 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 307g):    5.25 g 960.91 kcal (48%) 0 g (0%) 64.65 g (99%) 88.32 g (158%)   Other serving sizes 3 oz (or 85g):   1.45 g 266.05 kcal (13%) 0 g (0%) 17.9 g (28%) 24.45 g (44%) 16. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.641 g 287 kcal (14%) 0 g (0%) 20.38 g (31%) 25.81 g (46%)   Typical Serving size of 1 piece (or 315g):    5.17 g 904.05 kcal (45%) 0 g (0%) 64.2 g (99%) 81.3 g (145%) 17. Beef, variety meats and by-products, brain, cooked, simmered - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.632 g 151 kcal (8%) 1.48 g (1%) 10.53 g (16%) 11.67 g (21%)   Typical Serving size of 1 piece, cooked and excluding refuse (or 391g):    6.38 g 590.41 kcal (30%) 5.79 g (4%) 41.17 g (63%) 45.63 g (81%)   Other serving sizes 3 oz (or 85g):   1.39 g 128.35 kcal (6%) 1.26 g (1%) 8.95 g (14%) 9.92 g (18%) 18. Beef, variety meats and by-products, brain, raw - Polyunsaturated Fat   Nutritional Value : 16 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.586 g 143 kcal (7%) 1.05 g (1%) 10.3 g (16%) 10.86 g (19%)   Typical Serving size of 1 oz (or 28.35g):    0.45 g 40.54 kcal (2%) 0.3 g (0%) 2.92 g (4%) 3.08 g (6%)   Other serving sizes 4 oz (or 113g):   1.79 g 161.59 kcal (8%) 1.19 g (1%) 11.64 g (18%) 12.27 g (22%) 19. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.584 g 285 kcal (14%) 0 g (0%) 19.03 g (29%) 28.47 g (51%)   Typical Serving size of 1 piece (or 231g):    3.66 g 658.35 kcal (33%) 0 g (0%) 43.96 g (68%) 65.77 g (117%) 20. Beef, cured, breakfast strips, cooked - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.58 g 449 kcal (22%) 1.4 g (1%) 34.4 g (53%) 31.3 g (56%)   Typical Serving size of 3 slices (or 34g):    0.54 g 152.66 kcal (8%) 0.48 g (0%) 11.7 g (18%) 10.64 g (19%)   Other serving sizes 1 package and cooked (yield from 12 oz raw product) (or 170g):   2.69 g 763.3 kcal (38%) 2.38 g (2%) 58.48 g (90%) 53.21 g (95%) 21. Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.575 g 596 kcal (30%) 0 g (0%) 63.27 g (97%) 6.54 g (12%)   Typical Serving size of 1 oz (or 28.35g):    0.45 g 168.97 kcal (8%) 0 g (0%) 17.94 g (28%) 1.85 g (3%) 22. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.566 g 296 kcal (15%) 0 g (0%) 20.55 g (32%) 27.69 g (49%)   Typical Serving size of 1 piece (or 227g):    3.55 g 671.92 kcal (34%) 0 g (0%) 46.65 g (72%) 62.86 g (112%) 23. Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.555 g 594 kcal (30%) 0 g (0%) 63.3 g (97%) 6 g (11%)   Typical Serving size of 1 oz (or 28.35g):    0.44 g 168.4 kcal (8%) 0 g (0%) 17.95 g (28%) 1.7 g (3%) 24. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.554 g 303 kcal (15%) 0 g (0%) 21.56 g (33%) 27.16 g (49%)   Typical Serving size of 1 piece (or 224g):    3.48 g 678.72 kcal (34%) 0 g (0%) 48.29 g (74%) 60.84 g (109%) 25. Beef, Australian, grass-fed, seam fat, raw - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.552 g 562 kcal (28%) 1.06 g (1%) 57.73 g (89%) 9.58 g (17%)   Typical Serving size of 1 oz (or 28.35g):    0.44 g 159.33 kcal (8%) 0.3 g (0%) 16.37 g (25%) 2.72 g (5%) 26. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.53 g 471 kcal (24%) 0 g (0%) 41.98 g (65%) 21.57 g (39%)   Typical Serving size of 3 oz (or 85g):    1.3 g 400.35 kcal (20%) 0 g (0%) 35.68 g (55%) 18.33 g (33%)   Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 225g):   3.44 g 1059.75 kcal (53%) 0 g (0%) 94.46 g (145%) 48.53 g (87%) 27. Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.523 g 228 kcal (11%) 2.03 g (2%) 8.33 g (13%) 33.93 g (61%)   Typical Serving size of 1 piece cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):    4.31 g 645.24 kcal (32%) 5.74 g (4%) 23.57 g (36%) 96.02 g (171%)   Other serving sizes 3 oz (or 85g):   1.29 g 193.8 kcal (10%) 1.73 g (1%) 7.08 g (11%) 28.84 g (52%) 28. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.505 g 288 kcal (14%) 0 g (0%) 19.02 g (29%) 27.17 g (49%)   Typical Serving size of 3 oz (or 85g):    1.28 g 244.8 kcal (12%) 0 g (0%) 16.17 g (25%) 23.09 g (41%)   Other serving sizes 1 roast (or 629g):   9.47 g 1811.52 kcal (91%) 0 g (0%) 119.64 g (184%) 170.9 g (305%) 29. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.502 g 291 kcal (15%) 0 g (0%) 20.49 g (32%) 26.7 g (48%)   Typical Serving size of 1 roast (or 647g):    9.72 g 1882.77 kcal (94%) 0 g (0%) 132.57 g (204%) 172.75 g (308%) 30. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.5 g 306 kcal (15%) 0 g (0%) 21.48 g (33%) 26.39 g (47%)   Typical Serving size of 3 oz (or 85g):    1.28 g 260.1 kcal (13%) 0 g (0%) 18.26 g (28%) 22.43 g (40%)   Other serving sizes 1 roast (or 658g):   9.87 g 2013.48 kcal (101%) 0 g (0%) 141.34 g (217%) 173.65 g (310%) 31. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.457 g 267 kcal (13%) 0 g (0%) 18.57 g (29%) 25.03 g (45%)   Typical Serving size of 1 steak (or 309g):    4.5 g 825.03 kcal (41%) 0 g (0%) 57.38 g (88%) 77.34 g (138%) 32. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.433 g 236 kcal (12%) 0.4 g (0%) 14.41 g (22%) 26.1 g (47%)   Typical Serving size of 1 steak (or 356g):    5.1 g 840.16 kcal (42%) 1.42 g (1%) 51.3 g (79%) 92.92 g (166%) 33. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.428 g 277 kcal (14%) 0 g (0%) 19.64 g (30%) 24.98 g (45%)   Typical Serving size of 1 steak (or 308g):    4.4 g 853.16 kcal (43%) 0 g (0%) 60.49 g (93%) 76.94 g (137%) 34. Beef, Australian, grass-fed, external fat, raw - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.419 g 509 kcal (25%) 0.39 g (0%) 51.36 g (79%) 11.32 g (20%)   Typical Serving size of 1 oz (or 28.35g):    0.4 g 144.3 kcal (7%) 0.11 g (0%) 14.56 g (22%) 3.21 g (6%) 35. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.409 g 283 kcal (14%) 0 g (0%) 20.35 g (31%) 24.95 g (45%)   Typical Serving size of 1 steak (or 307g):    4.33 g 868.81 kcal (43%) 0 g (0%) 62.47 g (96%) 76.6 g (137%) 36. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.405 g 227 kcal (11%) 0.21 g (0%) 13.54 g (21%) 26.18 g (47%)   Typical Serving size of 1 steak (or 353g):    4.96 g 801.31 kcal (40%) 0.74 g (1%) 47.8 g (74%) 92.42 g (165%) 37. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.363 g 215 kcal (11%) 0 g (0%) 12.25 g (19%) 26.3 g (47%)   Typical Serving size of 1 steak (or 349g):    4.76 g 750.35 kcal (38%) 0 g (0%) 42.75 g (66%) 91.79 g (164%) 38. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.347 g 284 kcal (14%) 0 g (0%) 19.3 g (30%) 27.6 g (49%)   Typical Serving size of 1 steak (or 445g):    5.99 g 1263.8 kcal (63%) 0 g (0%) 85.89 g (132%) 122.82 g (219%) 39. Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.333 g 392 kcal (20%) 0.22 g (0%) 36.98 g (57%) 14.58 g (26%)   Typical Serving size of 1 roast (or 359g):    4.79 g 1407.28 kcal (70%) 0.79 g (1%) 132.76 g (204%) 52.34 g (93%) 40. Beef, rib, shortribs, separable lean and fat, choice, raw - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.32 g 388 kcal (19%) 0 g (0%) 36.23 g (56%) 14.4 g (26%)   Typical Serving size of 1 oz (or 28.35g):    0.37 g 110 kcal (6%) 0 g (0%) 10.27 g (16%) 4.08 g (7%)   Other serving sizes 1 lb (or 453.6g):   5.99 g 1759.97 kcal (88%) 0 g (0%) 164.34 g (253%) 65.32 g (117%) 41. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.319 g 275 kcal (14%) 0 g (0%) 18 g (28%) 28.23 g (50%)   Typical Serving size of 1 steak (or 449g):    5.92 g 1234.75 kcal (62%) 0 g (0%) 80.82 g (124%) 126.75 g (226%) 42. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.297 g 227 kcal (11%) 0 g (0%) 17.28 g (27%) 17.87 g (32%)   Typical Serving size of 1 piece (or 429g):    5.56 g 973.83 kcal (49%) 0 g (0%) 74.13 g (114%) 76.66 g (137%) 43. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.286 g 235 kcal (12%) 0 g (0%) 18.33 g (28%) 17.48 g (31%)   Typical Serving size of 1 piece (or 432g):    5.56 g 1015.2 kcal (51%) 0 g (0%) 79.19 g (122%) 75.51 g (135%) 44. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.278 g 240 kcal (12%) 0 g (0%) 19.03 g (29%) 17.22 g (31%)   Typical Serving size of 1 piece (or 434g):    5.55 g 1041.6 kcal (52%) 0 g (0%) 82.59 g (127%) 74.73 g (133%) 45. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.271 g 261 kcal (13%) 0 g (0%) 16.05 g (25%) 29.18 g (52%)   Typical Serving size of 1 steak (or 454g):    5.77 g 1184.94 kcal (59%) 0 g (0%) 72.87 g (112%) 132.48 g (237%) 46. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.263 g 372 kcal (19%) 0 g (0%) 30.95 g (48%) 23.34 g (42%)   Typical Serving size of 1 ribs (or 1197g):    15.12 g 4452.84 kcal (223%) 0 g (0%) 370.47 g (570%) 279.38 g (499%) 47. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, raw - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.23 g 367 kcal (18%) 0 g (0%) 33.26 g (51%) 15.77 g (28%)   Typical Serving size of 1 oz (or 28.35g):    0.35 g 104.04 kcal (5%) 0 g (0%) 9.43 g (15%) 4.47 g (8%)   Other serving sizes 1 lb (or 453.6g):   5.58 g 1664.71 kcal (83%) 0 g (0%) 150.87 g (232%) 71.53 g (128%) 48. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.22 g 411 kcal (21%) 0 g (0%) 35.12 g (54%) 22.15 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 276g):    3.37 g 1134.36 kcal (57%) 0 g (0%) 96.93 g (149%) 61.13 g (109%)   Other serving sizes 3 oz (or 85g):   1.04 g 349.35 kcal (17%) 0 g (0%) 29.85 g (46%) 18.83 g (34%) 49. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, raw - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.219 g 336 kcal (17%) 0.9 g (1%) 29.89 g (46%) 15.75 g (28%)   Typical Serving size of 1 ribs (or 1604g):    19.55 g 5389.44 kcal (269%) 14.44 g (11%) 479.44 g (738%) 252.63 g (451%) 50. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.219 g 216 kcal (11%) 0 g (0%) 15.6 g (24%) 18.86 g (34%)   Typical Serving size of 1 steak (or 386g):    4.71 g 833.76 kcal (42%) 0 g (0%) 60.22 g (93%) 72.8 g (130%) 51. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.21 g 404 kcal (20%) 0 g (0%) 34.97 g (54%) 20.65 g (37%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):    3.36 g 1123.12 kcal (56%) 0 g (0%) 97.22 g (150%) 57.41 g (103%)   Other serving sizes 3 oz (or 85g):   1.03 g 343.4 kcal (17%) 0 g (0%) 29.72 g (46%) 17.55 g (31%) 52. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.203 g 360 kcal (18%) 0 g (0%) 29.21 g (45%) 24.23 g (43%)   Typical Serving size of 1 ribs (or 1159g):    13.94 g 4172.4 kcal (209%) 0 g (0%) 338.54 g (521%) 280.83 g (501%) 53. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, select, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.2 g 229 kcal (11%) 0 g (0%) 14.41 g (22%) 24.86 g (44%)   Typical Serving size of 1 roast (or 645g):    7.74 g 1477.05 kcal (74%) 0 g (0%) 92.94 g (143%) 160.35 g (286%) 54. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.18 g 370 kcal (19%) 0 g (0%) 31.18 g (48%) 20.86 g (37%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    3.15 g 987.9 kcal (49%) 0 g (0%) 83.25 g (128%) 55.7 g (99%)   Other serving sizes 3 oz (or 85g):   1 g 314.5 kcal (16%) 0 g (0%) 26.5 g (41%) 17.73 g (32%) 55. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.177 g 223 kcal (11%) 0 g (0%) 16.35 g (25%) 18.86 g (34%)   Typical Serving size of 1 steak (or 384g):    4.52 g 856.32 kcal (43%) 0 g (0%) 62.78 g (97%) 72.42 g (129%) 56. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.176 g 300 kcal (15%) 0 g (0%) 21.62 g (33%) 26.46 g (47%)   Typical Serving size of 1 steak (or 173g):    2.03 g 519 kcal (26%) 0 g (0%) 37.4 g (58%) 45.78 g (82%) 57. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.173 g 303 kcal (15%) 0 g (0%) 22.98 g (35%) 23.92 g (43%)   Typical Serving size of 1 roast (or 1555g):    18.24 g 4711.65 kcal (236%) 0 g (0%) 357.34 g (550%) 371.96 g (664%) 58. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.171 g 324 kcal (16%) 0.78 g (1%) 28.42 g (44%) 16.15 g (29%)   Typical Serving size of 1 ribs (or 1587g):    18.58 g 5141.88 kcal (257%) 12.38 g (10%) 451.03 g (694%) 256.3 g (458%) 59. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.17 g 400 kcal (20%) 0 g (0%) 33.7 g (52%) 22.57 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):    3.25 g 1112 kcal (56%) 0 g (0%) 93.69 g (144%) 62.74 g (112%)   Other serving sizes 3 oz (or 85g):   0.99 g 340 kcal (17%) 0 g (0%) 28.65 g (44%) 19.18 g (34%) 60. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.168 g 236 kcal (12%) 0 g (0%) 15.29 g (24%) 24.63 g (44%)   Typical Serving size of 1 roast (or 609g):    7.11 g 1437.24 kcal (72%) 0 g (0%) 93.12 g (143%) 150 g (268%) 61. Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.153 g 405 kcal (20%) 0.42 g (0%) 38.3 g (59%) 14.54 g (26%)   Typical Serving size of 1 roast (or 377g):    4.35 g 1526.85 kcal (76%) 1.58 g (1%) 144.39 g (222%) 54.82 g (98%) 62. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.15 g 355 kcal (18%) 0 g (0%) 31.66 g (49%) 16.15 g (29%)   Typical Serving size of 1 oz (or 28.35g):    0.33 g 100.64 kcal (5%) 0 g (0%) 8.98 g (14%) 4.58 g (8%)   Other serving sizes 1 lb (or 453.6g):   5.22 g 1610.28 kcal (81%) 0 g (0%) 143.61 g (221%) 73.26 g (131%) 63. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.149 g 227 kcal (11%) 0 g (0%) 16.85 g (26%) 18.86 g (34%)   Typical Serving size of 1 steak (or 382g):    4.39 g 867.14 kcal (43%) 0 g (0%) 64.37 g (99%) 72.05 g (129%) 64. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.147 g 241 kcal (12%) 0 g (0%) 15.87 g (24%) 24.47 g (44%)   Typical Serving size of 1 roast (or 586g):    6.72 g 1412.26 kcal (71%) 0 g (0%) 93 g (143%) 143.39 g (256%) 65. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.13 g 393 kcal (20%) 0 g (0%) 32.74 g (50%) 22.86 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 281g):    3.18 g 1104.33 kcal (55%) 0 g (0%) 92 g (142%) 64.24 g (115%)   Other serving sizes 3 oz (or 85g):   0.96 g 334.05 kcal (17%) 0 g (0%) 27.83 g (43%) 19.43 g (35%) 66. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.128 g 292 kcal (15%) 0 g (0%) 20.47 g (31%) 27.06 g (48%)   Typical Serving size of 1 steak (or 174g):    1.96 g 508.08 kcal (25%) 0 g (0%) 35.62 g (55%) 47.08 g (84%) 67. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.128 g 291 kcal (15%) 0 g (0%) 20.28 g (31%) 27.03 g (48%)   Typical Serving size of 1 steak (or 173g):    1.95 g 503.43 kcal (25%) 0 g (0%) 35.08 g (54%) 46.76 g (84%) 68. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.12 g 386 kcal (19%) 0 g (0%) 32.38 g (50%) 21.95 g (39%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274g):    3.07 g 1057.64 kcal (53%) 0 g (0%) 88.72 g (136%) 60.14 g (107%)   Other serving sizes 3 oz (or 85g):   0.95 g 328.1 kcal (16%) 0 g (0%) 27.52 g (42%) 18.66 g (33%) 69. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.115 g 341 kcal (17%) 0 g (0%) 26.59 g (41%) 25.56 g (46%)   Typical Serving size of 1 ribs (or 1102g):    12.29 g 3757.82 kcal (188%) 0 g (0%) 293.02 g (451%) 281.67 g (503%) 70. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.105 g 304 kcal (15%) 0 g (0%) 23.47 g (36%) 23.19 g (41%)   Typical Serving size of 1 steak (or 385g):    4.25 g 1170.4 kcal (59%) 0 g (0%) 90.36 g (139%) 89.28 g (159%) 71. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.104 g 309 kcal (15%) 0 g (0%) 24.2 g (37%) 22.9 g (41%)   Typical Serving size of 1 steak (or 381g):    4.21 g 1177.29 kcal (59%) 0 g (0%) 92.2 g (142%) 87.25 g (156%) 72. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, choice, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.104 g 189 kcal (9%) 0.53 g (0%) 12.4 g (19%) 18.85 g (34%)   Typical Serving size of 1 steak (or 483g):    5.33 g 912.87 kcal (46%) 2.56 g (2%) 59.89 g (92%) 91.05 g (163%) 73. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.103 g 313 kcal (16%) 0 g (0%) 24.7 g (38%) 22.71 g (41%)   Typical Serving size of 1 steak (or 378g):    4.17 g 1183.14 kcal (59%) 0 g (0%) 93.37 g (144%) 85.84 g (153%) 74. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.101 g 292 kcal (15%) 0 g (0%) 21.66 g (33%) 24.3 g (43%)   Typical Serving size of 1 roast (or 1601g):    17.63 g 4674.92 kcal (234%) 0 g (0%) 346.78 g (534%) 389.04 g (695%) 75. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.1 g 305 kcal (15%) 0.6 g (0%) 26.23 g (40%) 16.75 g (30%)   Typical Serving size of 1 ribs (or 1562g):    17.18 g 4764.1 kcal (238%) 9.37 g (7%) 409.71 g (630%) 261.64 g (467%) 76. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.09 g 378 kcal (19%) 0 g (0%) 31.28 g (48%) 22.5 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 296g):    3.23 g 1118.88 kcal (56%) 0 g (0%) 92.59 g (142%) 66.6 g (119%)   Other serving sizes 3 oz (or 85g):   0.93 g 321.3 kcal (16%) 0 g (0%) 26.59 g (41%) 19.13 g (34%) 77. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.085 g 210 kcal (11%) 0 g (0%) 14.99 g (23%) 18.87 g (34%)   Typical Serving size of 1 piece (or 325g):    3.53 g 682.5 kcal (34%) 0 g (0%) 48.72 g (75%) 61.33 g (110%) 78. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.083 g 194 kcal (10%) 0 g (0%) 9.29 g (14%) 27.7 g (49%)   Typical Serving size of 1 steak (or 199g):    2.16 g 386.06 kcal (19%) 0 g (0%) 18.49 g (28%) 55.12 g (98%) 79. Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.079 g 331 kcal (17%) 0.13 g (0%) 29.15 g (45%) 16.92 g (30%)   Typical Serving size of 1 roast (or 359g):    3.87 g 1188.29 kcal (59%) 0.47 g (0%) 104.65 g (161%) 60.74 g (108%) 80. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.078 g 282 kcal (14%) 0 g (0%) 19.01 g (29%) 27.68 g (49%)   Typical Serving size of 1 steak (or 174g):    1.88 g 490.68 kcal (25%) 0 g (0%) 33.08 g (51%) 48.16 g (86%) 81. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.07 g 359 kcal (18%) 0 g (0%) 29.21 g (45%) 22.28 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):    2.97 g 998.02 kcal (50%) 0 g (0%) 81.2 g (125%) 61.94 g (111%)   Other serving sizes 3 oz (or 85g):   0.91 g 305.15 kcal (15%) 0 g (0%) 24.83 g (38%) 18.94 g (34%) 82. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, raw - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.07 g 333 kcal (17%) 0 g (0%) 29.34 g (45%) 16.03 g (29%)   Typical Serving size of 1 oz (or 28.35g):    0.3 g 94.41 kcal (5%) 0 g (0%) 8.32 g (13%) 4.54 g (8%)   Other serving sizes 1 lb (or 453.6g):   4.85 g 1510.49 kcal (76%) 0 g (0%) 133.09 g (205%) 72.71 g (130%) 83. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.069 g 205 kcal (10%) 0 g (0%) 14.32 g (22%) 18.97 g (34%)   Typical Serving size of 1 piece (or 331g):    3.54 g 678.55 kcal (34%) 0 g (0%) 47.4 g (73%) 62.79 g (112%) 84. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.066 g 225 kcal (11%) 0 g (0%) 10.74 g (17%) 32.21 g (58%)   Typical Serving size of 1 steak (or 141g):    1.5 g 317.25 kcal (16%) 0 g (0%) 15.14 g (23%) 45.42 g (81%) 85. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.059 g 303 kcal (15%) 0 g (0%) 23.52 g (36%) 22.92 g (41%)   Typical Serving size of 1 steak (or 281g):    2.98 g 851.43 kcal (43%) 0 g (0%) 66.09 g (102%) 64.41 g (115%) 86. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.059 g 307 kcal (15%) 0 g (0%) 23.61 g (36%) 23.53 g (42%)   Typical Serving size of 1 roast (or 2044g):    21.65 g 6275.08 kcal (314%) 0 g (0%) 482.59 g (742%) 480.95 g (859%) 87. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.057 g 281 kcal (14%) 0 g (0%) 18.75 g (29%) 27.95 g (50%)   Typical Serving size of 1 steak (or 175g):    1.85 g 491.75 kcal (25%) 0 g (0%) 32.81 g (50%) 48.91 g (87%) 88. Beef, bologna, reduced sodium - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.051 g 310 kcal (16%) 2 g (2%) 28.4 g (44%) 11.7 g (21%)   Typical Serving size of 1 cup pieces (or 138g):    1.45 g 427.8 kcal (21%) 2.76 g (2%) 39.19 g (60%) 16.15 g (29%)   Other serving sizes 1 slice and medium (or 28g):   0.29 g 86.8 kcal (4%) 0.56 g (0%) 7.95 g (12%) 3.28 g (6%)   Other serving sizes 1 slice and thick (or 43g):   0.45 g 133.3 kcal (7%) 0.86 g (1%) 12.21 g (19%) 5.03 g (9%)   Other serving sizes 1 slice and thin (or 14g):   0.15 g 43.4 kcal (2%) 0.28 g (0%) 3.98 g (6%) 1.64 g (3%) 89. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.05 g 365 kcal (18%) 0 g (0%) 29.79 g (46%) 22.6 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):    3.03 g 1054.85 kcal (53%) 0 g (0%) 86.09 g (132%) 65.31 g (117%)   Other serving sizes 3 oz (or 85g):   0.89 g 310.25 kcal (16%) 0 g (0%) 25.32 g (39%) 19.21 g (34%) 90. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, choice, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.05 g 372 kcal (19%) 0 g (0%) 30.49 g (47%) 22.8 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 290g):    3.05 g 1078.8 kcal (54%) 0 g (0%) 88.42 g (136%) 66.12 g (118%)   Other serving sizes 3 oz (or 85g):   0.89 g 316.2 kcal (16%) 0 g (0%) 25.92 g (40%) 19.38 g (35%) 91. Beef, cured, sausage, cooked, smoked - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.05 g 312 kcal (16%) 2.42 g (2%) 26.91 g (41%) 14.11 g (25%)   Typical Serving size of 1 sausage (or 43g):    0.45 g 134.16 kcal (7%) 1.04 g (1%) 11.57 g (18%) 6.07 g (11%)   Other serving sizes 1 oz (or 28.35g):   0.3 g 88.45 kcal (4%) 0.69 g (1%) 7.63 g (12%) 4 g (7%) 92. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.045 g 196 kcal (10%) 0 g (0%) 13.33 g (21%) 19.1 g (34%)   Typical Serving size of 1 piece (or 340g):    3.55 g 666.4 kcal (33%) 0 g (0%) 45.32 g (70%) 64.94 g (116%) 93. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.044 g 220 kcal (11%) 0 g (0%) 10.18 g (16%) 32.07 g (57%)   Typical Serving size of 1 steak (or 141g):    1.47 g 310.2 kcal (16%) 0 g (0%) 14.35 g (22%) 45.22 g (81%) 94. Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.04 g 202 kcal (10%) 0 g (0%) 13.93 g (21%) 19.15 g (34%)   Typical Serving size of 1 steak (or 648g):    6.74 g 1308.96 kcal (65%) 0 g (0%) 90.27 g (139%) 124.09 g (222%)   Other serving sizes 1 roast (or 949g):   9.87 g 1916.98 kcal (96%) 0 g (0%) 132.2 g (203%) 181.73 g (325%) 95. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.04 g 335 kcal (17%) 0 g (0%) 29.18 g (45%) 16.74 g (30%)   Typical Serving size of 1 oz (or 28.35g):    0.29 g 94.97 kcal (5%) 0 g (0%) 8.27 g (13%) 4.75 g (8%)   Other serving sizes 1 lb (or 453.6g):   4.72 g 1519.56 kcal (76%) 0 g (0%) 132.36 g (204%) 75.93 g (136%) 96. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Polyunsaturated Fat   Nutritional Value : 13 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.04 g 352 kcal (18%) 0 g (0%) 28.5 g (44%) 22.26 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    2.78 g 939.84 kcal (47%) 0 g (0%) 76.1 g (117%) 59.43 g (106%)   Other serving sizes 3 oz (or 85g):   0.88 g 299.2 kcal (15%) 0 g (0%) 24.23 g (37%) 18.92 g (34%) 97. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, all grades, raw - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.037 g 182 kcal (9%) 0.36 g (0%) 11.64 g (18%) 18.99 g (34%)   Typical Serving size of 1 steak (or 473g):    4.91 g 860.86 kcal (43%) 1.7 g (1%) 55.06 g (85%) 89.82 g (160%) 98. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.036 g 300 kcal (15%) 0 g (0%) 22.91 g (35%) 23.47 g (42%)   Typical Serving size of 1 roast (or 2130g):    22.07 g 6390 kcal (320%) 0 g (0%) 487.98 g (751%) 499.91 g (893%) 99. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Polyunsaturated Fat   Nutritional Value : 15 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.034 g 210 kcal (11%) 0 g (0%) 11.07 g (17%) 27.59 g (49%)   Typical Serving size of 1 steak (or 186g):    1.92 g 390.6 kcal (20%) 0 g (0%) 20.59 g (32%) 51.32 g (92%) 100. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Polyunsaturated Fat   Nutritional Value : 14 / 100     food group - Beef Products   Polyunsaturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.03 g 343 kcal (17%) 0 g (0%) 26.67 g (41%) 24.04 g (43%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 326g):    3.36 g 1118.18 kcal (56%) 0 g (0%) 86.94 g (134%) 78.37 g (140%)

polyunsaturated fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito