Beef List, polyunsaturated fat Content per 100g
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1. Beef, variety meats and by-products, thymus, cooked, braised - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
4.66 g | 319 kcal (16%) | 0 g (0%) | 24.98 g (38%) | 21.85 g (39%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 381g): |
17.75 g | 1215.39 kcal (61%) | 0 g (0%) | 95.17 g (146%) | 83.25 g (149%) | |
Other serving sizes 3 oz (or 85g): |
3.96 g | 271.15 kcal (14%) | 0 g (0%) | 21.23 g (33%) | 18.57 g (33%) | |
2. Beef, variety meats and by-products, thymus, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.8 g | 236 kcal (12%) | 0 g (0%) | 20.35 g (31%) | 12.18 g (22%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.08 g | 66.91 kcal (3%) | 0 g (0%) | 5.77 g (9%) | 3.45 g (6%) | |
Other serving sizes 4 oz (or 113g): |
4.29 g | 266.68 kcal (13%) | 0 g (0%) | 23 g (35%) | 13.76 g (25%) | |
3. Beef, variety meats and by-products, pancreas, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.47 g | 235 kcal (12%) | 0 g (0%) | 18.6 g (29%) | 15.7 g (28%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.98 g | 66.62 kcal (3%) | 0 g (0%) | 5.27 g (8%) | 4.45 g (8%) | |
Other serving sizes 4 oz (or 113g): |
3.92 g | 265.55 kcal (13%) | 0 g (0%) | 21.02 g (32%) | 17.74 g (32%) | |
4. Beef, variety meats and by-products, pancreas, cooked, braised - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.2 g | 271 kcal (14%) | 0 g (0%) | 17.2 g (26%) | 27.1 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g): |
7.1 g | 601.62 kcal (30%) | 0 g (0%) | 38.18 g (59%) | 60.16 g (107%) | |
Other serving sizes 3 oz (or 85g): |
2.72 g | 230.35 kcal (12%) | 0 g (0%) | 14.62 g (22%) | 23.04 g (41%) | |
5. Beef, variety meats and by-products, suet, raw - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.17 g | 854 kcal (43%) | 0 g (0%) | 94 g (145%) | 1.5 g (3%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.9 g | 242.11 kcal (12%) | 0 g (0%) | 26.65 g (41%) | 0.43 g (1%) | |
Other serving sizes 4 oz (or 113g): |
3.58 g | 965.02 kcal (48%) | 0 g (0%) | 106.22 g (163%) | 1.7 g (3%) | |
6. Beef, retail cuts, separable fat, cooked - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.66 g | 680 kcal (34%) | 0 g (0%) | 70.33 g (108%) | 10.65 g (19%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.75 g | 192.78 kcal (10%) | 0 g (0%) | 19.94 g (31%) | 3.02 g (5%) | |
Other serving sizes 3 oz (or 85g): |
2.26 g | 578 kcal (29%) | 0 g (0%) | 59.78 g (92%) | 9.05 g (16%) | |
7. Beef, retail cuts, separable fat, raw - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.56 g | 674 kcal (34%) | 0 g (0%) | 70.89 g (109%) | 8.21 g (15%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.73 g | 191.08 kcal (10%) | 0 g (0%) | 20.1 g (31%) | 2.33 g (4%) | |
Other serving sizes 4 oz (or 113g): |
2.89 g | 761.62 kcal (38%) | 0 g (0%) | 80.11 g (123%) | 9.28 g (17%) | |
8. Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.448 g | 639 kcal (32%) | 0.97 g (1%) | 68.07 g (105%) | 5.54 g (10%) | |
Typical Serving size of 1 oz (or 28g): |
0.69 g | 178.92 kcal (9%) | 0.27 g (0%) | 19.06 g (29%) | 1.55 g (3%) | |
9. Beef, variety meats and by-products, brain, cooked, pan-fried - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.31 g | 196 kcal (10%) | 0 g (0%) | 15.83 g (24%) | 12.57 g (22%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351g): |
8.11 g | 687.96 kcal (34%) | 0 g (0%) | 55.56 g (85%) | 44.12 g (79%) | |
Other serving sizes 3 oz (or 85g): |
1.96 g | 166.6 kcal (8%) | 0 g (0%) | 13.46 g (21%) | 10.68 g (19%) | |
10. Beef, cured, breakfast strips, raw or unheated - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.19 g | 406 kcal (20%) | 0.7 g (1%) | 38.8 g (60%) | 12.5 g (22%) | |
Typical Serving size of 3 slices (or 68g): |
1.49 g | 276.08 kcal (14%) | 0.48 g (0%) | 26.38 g (41%) | 8.5 g (15%) | |
Other serving sizes 1 package (net weight and 12 oz) (or 340g): |
7.45 g | 1380.4 kcal (69%) | 2.38 g (2%) | 131.92 g (203%) | 42.5 g (76%) | |
11. Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.164 g | 627 kcal (31%) | 0 g (0%) | 67.33 g (104%) | 5.16 g (9%) | |
Typical Serving size of 1 oz (or 28g): |
0.61 g | 175.56 kcal (9%) | 0 g (0%) | 18.85 g (29%) | 1.44 g (3%) | |
12. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.793 g | 317 kcal (16%) | 0 g (0%) | 24.05 g (37%) | 25.26 g (45%) | |
Typical Serving size of 1 piece (or 272g): |
4.88 g | 862.24 kcal (43%) | 0 g (0%) | 65.42 g (101%) | 68.71 g (123%) | |
13. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.732 g | 305 kcal (15%) | 0 g (0%) | 22.58 g (35%) | 25.48 g (46%) | |
Typical Serving size of 1 piece (or 289g): |
5.01 g | 881.45 kcal (44%) | 0 g (0%) | 65.26 g (100%) | 73.64 g (132%) | |
14. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.72 g | 266 kcal (13%) | 0 g (0%) | 13.83 g (21%) | 32.99 g (59%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g): |
4.87 g | 752.78 kcal (38%) | 0 g (0%) | 39.14 g (60%) | 93.36 g (167%) | |
Other serving sizes 3 oz (or 85g): |
1.46 g | 226.1 kcal (11%) | 0 g (0%) | 11.76 g (18%) | 28.04 g (50%) | |
15. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.71 g | 313 kcal (16%) | 0 g (0%) | 21.06 g (32%) | 28.77 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 307g): |
5.25 g | 960.91 kcal (48%) | 0 g (0%) | 64.65 g (99%) | 88.32 g (158%) | |
Other serving sizes 3 oz (or 85g): |
1.45 g | 266.05 kcal (13%) | 0 g (0%) | 17.9 g (28%) | 24.45 g (44%) | |
16. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.641 g | 287 kcal (14%) | 0 g (0%) | 20.38 g (31%) | 25.81 g (46%) | |
Typical Serving size of 1 piece (or 315g): |
5.17 g | 904.05 kcal (45%) | 0 g (0%) | 64.2 g (99%) | 81.3 g (145%) | |
17. Beef, variety meats and by-products, brain, cooked, simmered - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.632 g | 151 kcal (8%) | 1.48 g (1%) | 10.53 g (16%) | 11.67 g (21%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (or 391g): |
6.38 g | 590.41 kcal (30%) | 5.79 g (4%) | 41.17 g (63%) | 45.63 g (81%) | |
Other serving sizes 3 oz (or 85g): |
1.39 g | 128.35 kcal (6%) | 1.26 g (1%) | 8.95 g (14%) | 9.92 g (18%) | |
18. Beef, variety meats and by-products, brain, raw - Polyunsaturated Fat |
Nutritional Value : 16 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.586 g | 143 kcal (7%) | 1.05 g (1%) | 10.3 g (16%) | 10.86 g (19%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.45 g | 40.54 kcal (2%) | 0.3 g (0%) | 2.92 g (4%) | 3.08 g (6%) | |
Other serving sizes 4 oz (or 113g): |
1.79 g | 161.59 kcal (8%) | 1.19 g (1%) | 11.64 g (18%) | 12.27 g (22%) | |
19. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.584 g | 285 kcal (14%) | 0 g (0%) | 19.03 g (29%) | 28.47 g (51%) | |
Typical Serving size of 1 piece (or 231g): |
3.66 g | 658.35 kcal (33%) | 0 g (0%) | 43.96 g (68%) | 65.77 g (117%) | |
20. Beef, cured, breakfast strips, cooked - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.58 g | 449 kcal (22%) | 1.4 g (1%) | 34.4 g (53%) | 31.3 g (56%) | |
Typical Serving size of 3 slices (or 34g): |
0.54 g | 152.66 kcal (8%) | 0.48 g (0%) | 11.7 g (18%) | 10.64 g (19%) | |
Other serving sizes 1 package and cooked (yield from 12 oz raw product) (or 170g): |
2.69 g | 763.3 kcal (38%) | 2.38 g (2%) | 58.48 g (90%) | 53.21 g (95%) | |
21. Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.575 g | 596 kcal (30%) | 0 g (0%) | 63.27 g (97%) | 6.54 g (12%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.45 g | 168.97 kcal (8%) | 0 g (0%) | 17.94 g (28%) | 1.85 g (3%) | |
22. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.566 g | 296 kcal (15%) | 0 g (0%) | 20.55 g (32%) | 27.69 g (49%) | |
Typical Serving size of 1 piece (or 227g): |
3.55 g | 671.92 kcal (34%) | 0 g (0%) | 46.65 g (72%) | 62.86 g (112%) | |
23. Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.555 g | 594 kcal (30%) | 0 g (0%) | 63.3 g (97%) | 6 g (11%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.44 g | 168.4 kcal (8%) | 0 g (0%) | 17.95 g (28%) | 1.7 g (3%) | |
24. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.554 g | 303 kcal (15%) | 0 g (0%) | 21.56 g (33%) | 27.16 g (49%) | |
Typical Serving size of 1 piece (or 224g): |
3.48 g | 678.72 kcal (34%) | 0 g (0%) | 48.29 g (74%) | 60.84 g (109%) | |
25. Beef, Australian, grass-fed, seam fat, raw - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.552 g | 562 kcal (28%) | 1.06 g (1%) | 57.73 g (89%) | 9.58 g (17%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.44 g | 159.33 kcal (8%) | 0.3 g (0%) | 16.37 g (25%) | 2.72 g (5%) | |
26. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.53 g | 471 kcal (24%) | 0 g (0%) | 41.98 g (65%) | 21.57 g (39%) | |
Typical Serving size of 3 oz (or 85g): |
1.3 g | 400.35 kcal (20%) | 0 g (0%) | 35.68 g (55%) | 18.33 g (33%) | |
Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 225g): |
3.44 g | 1059.75 kcal (53%) | 0 g (0%) | 94.46 g (145%) | 48.53 g (87%) | |
27. Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.523 g | 228 kcal (11%) | 2.03 g (2%) | 8.33 g (13%) | 33.93 g (61%) | |
Typical Serving size of 1 piece cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g): |
4.31 g | 645.24 kcal (32%) | 5.74 g (4%) | 23.57 g (36%) | 96.02 g (171%) | |
Other serving sizes 3 oz (or 85g): |
1.29 g | 193.8 kcal (10%) | 1.73 g (1%) | 7.08 g (11%) | 28.84 g (52%) | |
28. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.505 g | 288 kcal (14%) | 0 g (0%) | 19.02 g (29%) | 27.17 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
1.28 g | 244.8 kcal (12%) | 0 g (0%) | 16.17 g (25%) | 23.09 g (41%) | |
Other serving sizes 1 roast (or 629g): |
9.47 g | 1811.52 kcal (91%) | 0 g (0%) | 119.64 g (184%) | 170.9 g (305%) | |
29. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.502 g | 291 kcal (15%) | 0 g (0%) | 20.49 g (32%) | 26.7 g (48%) | |
Typical Serving size of 1 roast (or 647g): |
9.72 g | 1882.77 kcal (94%) | 0 g (0%) | 132.57 g (204%) | 172.75 g (308%) | |
30. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.5 g | 306 kcal (15%) | 0 g (0%) | 21.48 g (33%) | 26.39 g (47%) | |
Typical Serving size of 3 oz (or 85g): |
1.28 g | 260.1 kcal (13%) | 0 g (0%) | 18.26 g (28%) | 22.43 g (40%) | |
Other serving sizes 1 roast (or 658g): |
9.87 g | 2013.48 kcal (101%) | 0 g (0%) | 141.34 g (217%) | 173.65 g (310%) | |
31. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.457 g | 267 kcal (13%) | 0 g (0%) | 18.57 g (29%) | 25.03 g (45%) | |
Typical Serving size of 1 steak (or 309g): |
4.5 g | 825.03 kcal (41%) | 0 g (0%) | 57.38 g (88%) | 77.34 g (138%) | |
32. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.433 g | 236 kcal (12%) | 0.4 g (0%) | 14.41 g (22%) | 26.1 g (47%) | |
Typical Serving size of 1 steak (or 356g): |
5.1 g | 840.16 kcal (42%) | 1.42 g (1%) | 51.3 g (79%) | 92.92 g (166%) | |
33. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.428 g | 277 kcal (14%) | 0 g (0%) | 19.64 g (30%) | 24.98 g (45%) | |
Typical Serving size of 1 steak (or 308g): |
4.4 g | 853.16 kcal (43%) | 0 g (0%) | 60.49 g (93%) | 76.94 g (137%) | |
34. Beef, Australian, grass-fed, external fat, raw - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.419 g | 509 kcal (25%) | 0.39 g (0%) | 51.36 g (79%) | 11.32 g (20%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.4 g | 144.3 kcal (7%) | 0.11 g (0%) | 14.56 g (22%) | 3.21 g (6%) | |
35. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.409 g | 283 kcal (14%) | 0 g (0%) | 20.35 g (31%) | 24.95 g (45%) | |
Typical Serving size of 1 steak (or 307g): |
4.33 g | 868.81 kcal (43%) | 0 g (0%) | 62.47 g (96%) | 76.6 g (137%) | |
36. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.405 g | 227 kcal (11%) | 0.21 g (0%) | 13.54 g (21%) | 26.18 g (47%) | |
Typical Serving size of 1 steak (or 353g): |
4.96 g | 801.31 kcal (40%) | 0.74 g (1%) | 47.8 g (74%) | 92.42 g (165%) | |
37. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.363 g | 215 kcal (11%) | 0 g (0%) | 12.25 g (19%) | 26.3 g (47%) | |
Typical Serving size of 1 steak (or 349g): |
4.76 g | 750.35 kcal (38%) | 0 g (0%) | 42.75 g (66%) | 91.79 g (164%) | |
38. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.347 g | 284 kcal (14%) | 0 g (0%) | 19.3 g (30%) | 27.6 g (49%) | |
Typical Serving size of 1 steak (or 445g): |
5.99 g | 1263.8 kcal (63%) | 0 g (0%) | 85.89 g (132%) | 122.82 g (219%) | |
39. Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.333 g | 392 kcal (20%) | 0.22 g (0%) | 36.98 g (57%) | 14.58 g (26%) | |
Typical Serving size of 1 roast (or 359g): |
4.79 g | 1407.28 kcal (70%) | 0.79 g (1%) | 132.76 g (204%) | 52.34 g (93%) | |
40. Beef, rib, shortribs, separable lean and fat, choice, raw - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.32 g | 388 kcal (19%) | 0 g (0%) | 36.23 g (56%) | 14.4 g (26%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.37 g | 110 kcal (6%) | 0 g (0%) | 10.27 g (16%) | 4.08 g (7%) | |
Other serving sizes 1 lb (or 453.6g): |
5.99 g | 1759.97 kcal (88%) | 0 g (0%) | 164.34 g (253%) | 65.32 g (117%) | |
41. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.319 g | 275 kcal (14%) | 0 g (0%) | 18 g (28%) | 28.23 g (50%) | |
Typical Serving size of 1 steak (or 449g): |
5.92 g | 1234.75 kcal (62%) | 0 g (0%) | 80.82 g (124%) | 126.75 g (226%) | |
42. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.297 g | 227 kcal (11%) | 0 g (0%) | 17.28 g (27%) | 17.87 g (32%) | |
Typical Serving size of 1 piece (or 429g): |
5.56 g | 973.83 kcal (49%) | 0 g (0%) | 74.13 g (114%) | 76.66 g (137%) | |
43. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.286 g | 235 kcal (12%) | 0 g (0%) | 18.33 g (28%) | 17.48 g (31%) | |
Typical Serving size of 1 piece (or 432g): |
5.56 g | 1015.2 kcal (51%) | 0 g (0%) | 79.19 g (122%) | 75.51 g (135%) | |
44. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.278 g | 240 kcal (12%) | 0 g (0%) | 19.03 g (29%) | 17.22 g (31%) | |
Typical Serving size of 1 piece (or 434g): |
5.55 g | 1041.6 kcal (52%) | 0 g (0%) | 82.59 g (127%) | 74.73 g (133%) | |
45. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.271 g | 261 kcal (13%) | 0 g (0%) | 16.05 g (25%) | 29.18 g (52%) | |
Typical Serving size of 1 steak (or 454g): |
5.77 g | 1184.94 kcal (59%) | 0 g (0%) | 72.87 g (112%) | 132.48 g (237%) | |
46. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.263 g | 372 kcal (19%) | 0 g (0%) | 30.95 g (48%) | 23.34 g (42%) | |
Typical Serving size of 1 ribs (or 1197g): |
15.12 g | 4452.84 kcal (223%) | 0 g (0%) | 370.47 g (570%) | 279.38 g (499%) | |
47. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, raw - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.23 g | 367 kcal (18%) | 0 g (0%) | 33.26 g (51%) | 15.77 g (28%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.35 g | 104.04 kcal (5%) | 0 g (0%) | 9.43 g (15%) | 4.47 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
5.58 g | 1664.71 kcal (83%) | 0 g (0%) | 150.87 g (232%) | 71.53 g (128%) | |
48. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.22 g | 411 kcal (21%) | 0 g (0%) | 35.12 g (54%) | 22.15 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 276g): |
3.37 g | 1134.36 kcal (57%) | 0 g (0%) | 96.93 g (149%) | 61.13 g (109%) | |
Other serving sizes 3 oz (or 85g): |
1.04 g | 349.35 kcal (17%) | 0 g (0%) | 29.85 g (46%) | 18.83 g (34%) | |
49. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, raw - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.219 g | 336 kcal (17%) | 0.9 g (1%) | 29.89 g (46%) | 15.75 g (28%) | |
Typical Serving size of 1 ribs (or 1604g): |
19.55 g | 5389.44 kcal (269%) | 14.44 g (11%) | 479.44 g (738%) | 252.63 g (451%) | |
50. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.219 g | 216 kcal (11%) | 0 g (0%) | 15.6 g (24%) | 18.86 g (34%) | |
Typical Serving size of 1 steak (or 386g): |
4.71 g | 833.76 kcal (42%) | 0 g (0%) | 60.22 g (93%) | 72.8 g (130%) | |
51. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.21 g | 404 kcal (20%) | 0 g (0%) | 34.97 g (54%) | 20.65 g (37%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g): |
3.36 g | 1123.12 kcal (56%) | 0 g (0%) | 97.22 g (150%) | 57.41 g (103%) | |
Other serving sizes 3 oz (or 85g): |
1.03 g | 343.4 kcal (17%) | 0 g (0%) | 29.72 g (46%) | 17.55 g (31%) | |
52. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.203 g | 360 kcal (18%) | 0 g (0%) | 29.21 g (45%) | 24.23 g (43%) | |
Typical Serving size of 1 ribs (or 1159g): |
13.94 g | 4172.4 kcal (209%) | 0 g (0%) | 338.54 g (521%) | 280.83 g (501%) | |
53. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, select, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.2 g | 229 kcal (11%) | 0 g (0%) | 14.41 g (22%) | 24.86 g (44%) | |
Typical Serving size of 1 roast (or 645g): |
7.74 g | 1477.05 kcal (74%) | 0 g (0%) | 92.94 g (143%) | 160.35 g (286%) | |
54. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.18 g | 370 kcal (19%) | 0 g (0%) | 31.18 g (48%) | 20.86 g (37%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
3.15 g | 987.9 kcal (49%) | 0 g (0%) | 83.25 g (128%) | 55.7 g (99%) | |
Other serving sizes 3 oz (or 85g): |
1 g | 314.5 kcal (16%) | 0 g (0%) | 26.5 g (41%) | 17.73 g (32%) | |
55. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.177 g | 223 kcal (11%) | 0 g (0%) | 16.35 g (25%) | 18.86 g (34%) | |
Typical Serving size of 1 steak (or 384g): |
4.52 g | 856.32 kcal (43%) | 0 g (0%) | 62.78 g (97%) | 72.42 g (129%) | |
56. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.176 g | 300 kcal (15%) | 0 g (0%) | 21.62 g (33%) | 26.46 g (47%) | |
Typical Serving size of 1 steak (or 173g): |
2.03 g | 519 kcal (26%) | 0 g (0%) | 37.4 g (58%) | 45.78 g (82%) | |
57. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.173 g | 303 kcal (15%) | 0 g (0%) | 22.98 g (35%) | 23.92 g (43%) | |
Typical Serving size of 1 roast (or 1555g): |
18.24 g | 4711.65 kcal (236%) | 0 g (0%) | 357.34 g (550%) | 371.96 g (664%) | |
58. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.171 g | 324 kcal (16%) | 0.78 g (1%) | 28.42 g (44%) | 16.15 g (29%) | |
Typical Serving size of 1 ribs (or 1587g): |
18.58 g | 5141.88 kcal (257%) | 12.38 g (10%) | 451.03 g (694%) | 256.3 g (458%) | |
59. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.17 g | 400 kcal (20%) | 0 g (0%) | 33.7 g (52%) | 22.57 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g): |
3.25 g | 1112 kcal (56%) | 0 g (0%) | 93.69 g (144%) | 62.74 g (112%) | |
Other serving sizes 3 oz (or 85g): |
0.99 g | 340 kcal (17%) | 0 g (0%) | 28.65 g (44%) | 19.18 g (34%) | |
60. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.168 g | 236 kcal (12%) | 0 g (0%) | 15.29 g (24%) | 24.63 g (44%) | |
Typical Serving size of 1 roast (or 609g): |
7.11 g | 1437.24 kcal (72%) | 0 g (0%) | 93.12 g (143%) | 150 g (268%) | |
61. Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.153 g | 405 kcal (20%) | 0.42 g (0%) | 38.3 g (59%) | 14.54 g (26%) | |
Typical Serving size of 1 roast (or 377g): |
4.35 g | 1526.85 kcal (76%) | 1.58 g (1%) | 144.39 g (222%) | 54.82 g (98%) | |
62. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.15 g | 355 kcal (18%) | 0 g (0%) | 31.66 g (49%) | 16.15 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.33 g | 100.64 kcal (5%) | 0 g (0%) | 8.98 g (14%) | 4.58 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
5.22 g | 1610.28 kcal (81%) | 0 g (0%) | 143.61 g (221%) | 73.26 g (131%) | |
63. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.149 g | 227 kcal (11%) | 0 g (0%) | 16.85 g (26%) | 18.86 g (34%) | |
Typical Serving size of 1 steak (or 382g): |
4.39 g | 867.14 kcal (43%) | 0 g (0%) | 64.37 g (99%) | 72.05 g (129%) | |
64. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.147 g | 241 kcal (12%) | 0 g (0%) | 15.87 g (24%) | 24.47 g (44%) | |
Typical Serving size of 1 roast (or 586g): |
6.72 g | 1412.26 kcal (71%) | 0 g (0%) | 93 g (143%) | 143.39 g (256%) | |
65. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.13 g | 393 kcal (20%) | 0 g (0%) | 32.74 g (50%) | 22.86 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 281g): |
3.18 g | 1104.33 kcal (55%) | 0 g (0%) | 92 g (142%) | 64.24 g (115%) | |
Other serving sizes 3 oz (or 85g): |
0.96 g | 334.05 kcal (17%) | 0 g (0%) | 27.83 g (43%) | 19.43 g (35%) | |
66. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.128 g | 292 kcal (15%) | 0 g (0%) | 20.47 g (31%) | 27.06 g (48%) | |
Typical Serving size of 1 steak (or 174g): |
1.96 g | 508.08 kcal (25%) | 0 g (0%) | 35.62 g (55%) | 47.08 g (84%) | |
67. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.128 g | 291 kcal (15%) | 0 g (0%) | 20.28 g (31%) | 27.03 g (48%) | |
Typical Serving size of 1 steak (or 173g): |
1.95 g | 503.43 kcal (25%) | 0 g (0%) | 35.08 g (54%) | 46.76 g (84%) | |
68. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.12 g | 386 kcal (19%) | 0 g (0%) | 32.38 g (50%) | 21.95 g (39%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274g): |
3.07 g | 1057.64 kcal (53%) | 0 g (0%) | 88.72 g (136%) | 60.14 g (107%) | |
Other serving sizes 3 oz (or 85g): |
0.95 g | 328.1 kcal (16%) | 0 g (0%) | 27.52 g (42%) | 18.66 g (33%) | |
69. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.115 g | 341 kcal (17%) | 0 g (0%) | 26.59 g (41%) | 25.56 g (46%) | |
Typical Serving size of 1 ribs (or 1102g): |
12.29 g | 3757.82 kcal (188%) | 0 g (0%) | 293.02 g (451%) | 281.67 g (503%) | |
70. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.105 g | 304 kcal (15%) | 0 g (0%) | 23.47 g (36%) | 23.19 g (41%) | |
Typical Serving size of 1 steak (or 385g): |
4.25 g | 1170.4 kcal (59%) | 0 g (0%) | 90.36 g (139%) | 89.28 g (159%) | |
71. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.104 g | 309 kcal (15%) | 0 g (0%) | 24.2 g (37%) | 22.9 g (41%) | |
Typical Serving size of 1 steak (or 381g): |
4.21 g | 1177.29 kcal (59%) | 0 g (0%) | 92.2 g (142%) | 87.25 g (156%) | |
72. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, choice, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.104 g | 189 kcal (9%) | 0.53 g (0%) | 12.4 g (19%) | 18.85 g (34%) | |
Typical Serving size of 1 steak (or 483g): |
5.33 g | 912.87 kcal (46%) | 2.56 g (2%) | 59.89 g (92%) | 91.05 g (163%) | |
73. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.103 g | 313 kcal (16%) | 0 g (0%) | 24.7 g (38%) | 22.71 g (41%) | |
Typical Serving size of 1 steak (or 378g): |
4.17 g | 1183.14 kcal (59%) | 0 g (0%) | 93.37 g (144%) | 85.84 g (153%) | |
74. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.101 g | 292 kcal (15%) | 0 g (0%) | 21.66 g (33%) | 24.3 g (43%) | |
Typical Serving size of 1 roast (or 1601g): |
17.63 g | 4674.92 kcal (234%) | 0 g (0%) | 346.78 g (534%) | 389.04 g (695%) | |
75. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.1 g | 305 kcal (15%) | 0.6 g (0%) | 26.23 g (40%) | 16.75 g (30%) | |
Typical Serving size of 1 ribs (or 1562g): |
17.18 g | 4764.1 kcal (238%) | 9.37 g (7%) | 409.71 g (630%) | 261.64 g (467%) | |
76. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.09 g | 378 kcal (19%) | 0 g (0%) | 31.28 g (48%) | 22.5 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 296g): |
3.23 g | 1118.88 kcal (56%) | 0 g (0%) | 92.59 g (142%) | 66.6 g (119%) | |
Other serving sizes 3 oz (or 85g): |
0.93 g | 321.3 kcal (16%) | 0 g (0%) | 26.59 g (41%) | 19.13 g (34%) | |
77. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.085 g | 210 kcal (11%) | 0 g (0%) | 14.99 g (23%) | 18.87 g (34%) | |
Typical Serving size of 1 piece (or 325g): |
3.53 g | 682.5 kcal (34%) | 0 g (0%) | 48.72 g (75%) | 61.33 g (110%) | |
78. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.083 g | 194 kcal (10%) | 0 g (0%) | 9.29 g (14%) | 27.7 g (49%) | |
Typical Serving size of 1 steak (or 199g): |
2.16 g | 386.06 kcal (19%) | 0 g (0%) | 18.49 g (28%) | 55.12 g (98%) | |
79. Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.079 g | 331 kcal (17%) | 0.13 g (0%) | 29.15 g (45%) | 16.92 g (30%) | |
Typical Serving size of 1 roast (or 359g): |
3.87 g | 1188.29 kcal (59%) | 0.47 g (0%) | 104.65 g (161%) | 60.74 g (108%) | |
80. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.078 g | 282 kcal (14%) | 0 g (0%) | 19.01 g (29%) | 27.68 g (49%) | |
Typical Serving size of 1 steak (or 174g): |
1.88 g | 490.68 kcal (25%) | 0 g (0%) | 33.08 g (51%) | 48.16 g (86%) | |
81. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.07 g | 359 kcal (18%) | 0 g (0%) | 29.21 g (45%) | 22.28 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g): |
2.97 g | 998.02 kcal (50%) | 0 g (0%) | 81.2 g (125%) | 61.94 g (111%) | |
Other serving sizes 3 oz (or 85g): |
0.91 g | 305.15 kcal (15%) | 0 g (0%) | 24.83 g (38%) | 18.94 g (34%) | |
82. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, raw - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.07 g | 333 kcal (17%) | 0 g (0%) | 29.34 g (45%) | 16.03 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.3 g | 94.41 kcal (5%) | 0 g (0%) | 8.32 g (13%) | 4.54 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
4.85 g | 1510.49 kcal (76%) | 0 g (0%) | 133.09 g (205%) | 72.71 g (130%) | |
83. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.069 g | 205 kcal (10%) | 0 g (0%) | 14.32 g (22%) | 18.97 g (34%) | |
Typical Serving size of 1 piece (or 331g): |
3.54 g | 678.55 kcal (34%) | 0 g (0%) | 47.4 g (73%) | 62.79 g (112%) | |
84. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.066 g | 225 kcal (11%) | 0 g (0%) | 10.74 g (17%) | 32.21 g (58%) | |
Typical Serving size of 1 steak (or 141g): |
1.5 g | 317.25 kcal (16%) | 0 g (0%) | 15.14 g (23%) | 45.42 g (81%) | |
85. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.059 g | 303 kcal (15%) | 0 g (0%) | 23.52 g (36%) | 22.92 g (41%) | |
Typical Serving size of 1 steak (or 281g): |
2.98 g | 851.43 kcal (43%) | 0 g (0%) | 66.09 g (102%) | 64.41 g (115%) | |
86. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.059 g | 307 kcal (15%) | 0 g (0%) | 23.61 g (36%) | 23.53 g (42%) | |
Typical Serving size of 1 roast (or 2044g): |
21.65 g | 6275.08 kcal (314%) | 0 g (0%) | 482.59 g (742%) | 480.95 g (859%) | |
87. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.057 g | 281 kcal (14%) | 0 g (0%) | 18.75 g (29%) | 27.95 g (50%) | |
Typical Serving size of 1 steak (or 175g): |
1.85 g | 491.75 kcal (25%) | 0 g (0%) | 32.81 g (50%) | 48.91 g (87%) | |
88. Beef, bologna, reduced sodium - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Sausages and Luncheon Meats |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.051 g | 310 kcal (16%) | 2 g (2%) | 28.4 g (44%) | 11.7 g (21%) | |
Typical Serving size of 1 cup pieces (or 138g): |
1.45 g | 427.8 kcal (21%) | 2.76 g (2%) | 39.19 g (60%) | 16.15 g (29%) | |
Other serving sizes 1 slice and medium (or 28g): |
0.29 g | 86.8 kcal (4%) | 0.56 g (0%) | 7.95 g (12%) | 3.28 g (6%) | |
Other serving sizes 1 slice and thick (or 43g): |
0.45 g | 133.3 kcal (7%) | 0.86 g (1%) | 12.21 g (19%) | 5.03 g (9%) | |
Other serving sizes 1 slice and thin (or 14g): |
0.15 g | 43.4 kcal (2%) | 0.28 g (0%) | 3.98 g (6%) | 1.64 g (3%) | |
89. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.05 g | 365 kcal (18%) | 0 g (0%) | 29.79 g (46%) | 22.6 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g): |
3.03 g | 1054.85 kcal (53%) | 0 g (0%) | 86.09 g (132%) | 65.31 g (117%) | |
Other serving sizes 3 oz (or 85g): |
0.89 g | 310.25 kcal (16%) | 0 g (0%) | 25.32 g (39%) | 19.21 g (34%) | |
90. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, choice, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.05 g | 372 kcal (19%) | 0 g (0%) | 30.49 g (47%) | 22.8 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 290g): |
3.05 g | 1078.8 kcal (54%) | 0 g (0%) | 88.42 g (136%) | 66.12 g (118%) | |
Other serving sizes 3 oz (or 85g): |
0.89 g | 316.2 kcal (16%) | 0 g (0%) | 25.92 g (40%) | 19.38 g (35%) | |
91. Beef, cured, sausage, cooked, smoked - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Sausages and Luncheon Meats |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.05 g | 312 kcal (16%) | 2.42 g (2%) | 26.91 g (41%) | 14.11 g (25%) | |
Typical Serving size of 1 sausage (or 43g): |
0.45 g | 134.16 kcal (7%) | 1.04 g (1%) | 11.57 g (18%) | 6.07 g (11%) | |
Other serving sizes 1 oz (or 28.35g): |
0.3 g | 88.45 kcal (4%) | 0.69 g (1%) | 7.63 g (12%) | 4 g (7%) | |
92. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.045 g | 196 kcal (10%) | 0 g (0%) | 13.33 g (21%) | 19.1 g (34%) | |
Typical Serving size of 1 piece (or 340g): |
3.55 g | 666.4 kcal (33%) | 0 g (0%) | 45.32 g (70%) | 64.94 g (116%) | |
93. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.044 g | 220 kcal (11%) | 0 g (0%) | 10.18 g (16%) | 32.07 g (57%) | |
Typical Serving size of 1 steak (or 141g): |
1.47 g | 310.2 kcal (16%) | 0 g (0%) | 14.35 g (22%) | 45.22 g (81%) | |
94. Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.04 g | 202 kcal (10%) | 0 g (0%) | 13.93 g (21%) | 19.15 g (34%) | |
Typical Serving size of 1 steak (or 648g): |
6.74 g | 1308.96 kcal (65%) | 0 g (0%) | 90.27 g (139%) | 124.09 g (222%) | |
Other serving sizes 1 roast (or 949g): |
9.87 g | 1916.98 kcal (96%) | 0 g (0%) | 132.2 g (203%) | 181.73 g (325%) | |
95. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.04 g | 335 kcal (17%) | 0 g (0%) | 29.18 g (45%) | 16.74 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.29 g | 94.97 kcal (5%) | 0 g (0%) | 8.27 g (13%) | 4.75 g (8%) | |
Other serving sizes 1 lb (or 453.6g): |
4.72 g | 1519.56 kcal (76%) | 0 g (0%) | 132.36 g (204%) | 75.93 g (136%) | |
96. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Polyunsaturated Fat |
Nutritional Value : 13 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.04 g | 352 kcal (18%) | 0 g (0%) | 28.5 g (44%) | 22.26 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
2.78 g | 939.84 kcal (47%) | 0 g (0%) | 76.1 g (117%) | 59.43 g (106%) | |
Other serving sizes 3 oz (or 85g): |
0.88 g | 299.2 kcal (15%) | 0 g (0%) | 24.23 g (37%) | 18.92 g (34%) | |
97. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, all grades, raw - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.037 g | 182 kcal (9%) | 0.36 g (0%) | 11.64 g (18%) | 18.99 g (34%) | |
Typical Serving size of 1 steak (or 473g): |
4.91 g | 860.86 kcal (43%) | 1.7 g (1%) | 55.06 g (85%) | 89.82 g (160%) | |
98. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.036 g | 300 kcal (15%) | 0 g (0%) | 22.91 g (35%) | 23.47 g (42%) | |
Typical Serving size of 1 roast (or 2130g): |
22.07 g | 6390 kcal (320%) | 0 g (0%) | 487.98 g (751%) | 499.91 g (893%) | |
99. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Polyunsaturated Fat |
Nutritional Value : 15 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.034 g | 210 kcal (11%) | 0 g (0%) | 11.07 g (17%) | 27.59 g (49%) | |
Typical Serving size of 1 steak (or 186g): |
1.92 g | 390.6 kcal (20%) | 0 g (0%) | 20.59 g (32%) | 51.32 g (92%) | |
100. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Polyunsaturated Fat |
Nutritional Value : 14 / 100 food group - Beef Products |
Polyunsaturated Fat | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.03 g | 343 kcal (17%) | 0 g (0%) | 26.67 g (41%) | 24.04 g (43%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 326g): |
3.36 g | 1118.18 kcal (56%) | 0 g (0%) | 86.94 g (134%) | 78.37 g (140%) | |