polyunsaturated fat in beans information and values per serving and 100g

Welcome to the nutritional polyunsaturated fat content in 93 different types of beans, ranging from 1.411 g to 0.052 g per 100g. The basic type of beans is Beans, snap, green, raw, where the amount of polyunsaturated fat in 100g is 0.113 g.

For a typical serving size of 1 cup 1/2 pieces (or 100 g) the amount of Polyunsaturated Fat is 0.11 g.

Top twenty beans products high in polyunsaturated fat

Below is a summary list for the top twenty beans items ranked by the amount or level of polyunsaturated fat in 100g.

1. Beans, navy, mature seeds, raw : 1.411g
2. Beans, french, mature seeds, raw : 1.207g
3. Beans, yellow, mature seeds, raw : 1.118g
4. Beans, baked, canned, with franks : 0.836g
5. Beans, baked, home prepared : 0.74g
6. Beans, black, mature seeds, raw : 0.61g
7. Beans, kidney, red, mature seeds, raw : 0.586g
8. Beans, baked, canned, with pork and sweet sauce : 0.566g
9. Beans, chili, barbecue, ranch style, cooked : 0.555g
10. Beans, cranberry (roman), mature seeds, raw : 0.527g
11. Beans, small white, mature seeds, raw : 0.507g
12. Beans, navy, mature seeds, cooked, boiled, with salt : 0.49g
13. Beans, navy, mature seeds, cooked, boiled, without salt : 0.49g
14. Beans, pink, mature seeds, raw : 0.487g
15. Beans, great northern, mature seeds, raw : 0.477g
16. Beans, yellow, mature seeds, cooked, boiled, with salt : 0.466g
17. Beans, yellow, mature seeds, cooked, boiled, without salt : 0.466g
18. Beans, kidney, all types, mature seeds, raw : 0.457g
19. Beans, french, mature seeds, cooked, boiled, with salt : 0.453g
20. Beans, french, mature seeds, cooked, boiled, without salt : 0.453g

Following on from the twenty top beans items or products containing polyunsaturated fat we have a more comprehensive break down of Beans, snap, green, raw, and the highest item containing polyunsaturated fat which is Beans, navy, mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 93 types of beans.

At the bottom of the page is the full list for the 93 different types of beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the polyunsaturated fat content in beans.

Beans, snap, green, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beans, snap, green, raw should be considered along with the polyunsaturated fat content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 31 kcal (2% RDA), the amount of Protein is 1.83 g (3% RDA), the amount of Fat is 0.22 g and the amount of Carbohydrate is 6.97 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the polyunsaturated fat levels in beans.

polyunsaturated fat and nutrition facts in beans per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, snap, green, raw has a nutritional value score of 26 out of 100.

Amount of polyunsaturated fat per 100 Calories

100 calories of beans, snap, green, raw is a serving size of 3.23 g, and the amount of Polyunsaturated Fat is 0.36 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.9 g (9.68% RDA), Fat 0.71 g (0% RDA), Carbohydrate 22.48 g (16.13% RDA). This is shown in the polyunsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. polyunsaturated fat and nutrition facts in beans per 100 calories

Content per Typical Serving Size 1 cup 1/2 pieces (or 100 g)

For the food Beans, snap, green, raw the typical serving size is 1 cup 1/2 pieces (or 100 g) which contains 0.11 g of Polyunsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 31 kcal, the Protein content is 1.83 g, the Fat content is 0.22 g and the Carbohydrate content is 6.97 g. The percentages are shown below in the polyunsaturated fat chart, for the typical serving of polyunsaturated fat and the related and important nutritional values.polyunsaturated fat and nutritional content in beans

Macronutrients in Beans, snap, green, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup 1/2 pieces or 100 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The number of calories from Fat is 1.8 (kcal).The total calories from carbohydrate is 24.9 (kcal).polyunsaturated fat, calories and nutritional content in beans

Grams of polyunsaturated fat in beans (per 100g)

This list of 93 types of beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, navy, mature seeds, raw through to Beans, snap, yellow, canned, no salt added, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional polyunsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much polyunsaturated fat in beans.

The list below gives the total polyunsaturated fat content in the 93 items from the general description 'beans' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the polyunsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beans polyunsaturated fat per 100g

The corresponding nutritional value for beans based on our density score out of 100 (ranked by the amount of polyunsaturated fat per 100g) is shown in the below nutritional density chart. beans polyunsaturated fat per 100g

The corresponding Calories for beans ranked by the amount of polyunsaturated fat per 100g is shown below in the beans calories chart. beans polyunsaturated fat per 100g

Effect of Preparation and Storage on polyunsaturated fat

The level of polyunsaturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 10. The highest amount of polyunsaturated fat from the 10 frozen items is in Beans, pinto, immature seeds, frozen, unprepared where the polyunsaturated fat content is 0.291 g per 100g. The number of food items classified as canned is 25 items. The highest amount of polyunsaturated fat from the 25 canned items is in Beans, baked, canned, with franks where the level is 0.836 g per 100g.The total food items which are raw is 21 items. The highest amount of polyunsaturated fat from the 21 raw items is in Beans, navy, mature seeds, raw where the content is 1.411 g per 100g. The number of food items which are cooked are 41 items. The highest amount of polyunsaturated fat from the 41 cooked items is in Beans, chili, barbecue, ranch style, cooked where the amount is 0.555 g per 100g. Comparing raw and cooked beans shows that cooking can change the levels of polyunsaturated fat by 0.856 g in a 100g serving.

Average Content for beans

The average (or more correctly the arithmetic mean) amount of polyunsaturated fat contained in 100g of beans, based on the list below of 93 different items under the general description of beans, is 0.29 g of polyunsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 138.56 kcal, the average amount of Protein is 8.81 g, the average amount of Fat is 0.77 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Polyunsaturated Fat is found in Beans, baked, canned, with pork which in 100g contains 0.199 g of Polyunsaturated Fat. For this serving the amount of Calories is 106 kcal, the amount of Protein is 5.19 g, the amount of Fat is 1.55 g and the amount of Carbohydrate is 19.99 g.

Highest polyunsaturated fat Content per 100g

Using the list below for the 93 different beans nutrition entries in our database, the highest amount of polyunsaturated fat is found in Beans, navy, mature seeds, raw which contains 1.411 g of polyunsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 337 kcal, the Protein content is 22.33 g, the Fat content is 1.5 g, the Carbohydrate content is 60.75 g. chart to show highest polyunsaturated fat in beans per 100g

The lowest amount of polyunsaturated fat in 100g is in Beans, snap, yellow, canned, no salt added, solids and liquids which contains 0.052 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 15 kcal, the amount of Protein is 0.8 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 3.5 g.

The difference between the highest and lowest values gives a polyunsaturated fat range of 1.359 g per 100g. The range for the other nutrients are as follows; 322 kcal for Calories, 21.53 g for Protein, 1.4 g for Fat, 0 g for Carbohydrate.

Highest Amount of polyunsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. For example 100g of Beans, snap, green, raw contains 0.113 g of polyunsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.

The food with the highest polyunsaturated fat content per typical serving is Beans, navy, mature seeds, raw which contains 2.93 g in 1 cup (or 208 g). For this serving the Calories content is 700.96 kcal, the Protein content is 46.45 g, the Fat content is 3.12 g and the Carbohydrate content is 126.36 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in polyunsaturated fat.


Beans List, polyunsaturated fat Content per 100g

1. Beans, navy, mature seeds, raw - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.411 g337 kcal (17%)60.75 g (47%)1.5 g (2%)22.33 g (40%)
  Typical Serving size of 1 cup (or 208g):
   2.93 g 700.96 kcal (35%) 126.36 g (97%) 3.12 g (5%) 46.45 g (83%)
2. Beans, french, mature seeds, raw - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.207 g343 kcal (17%)64.11 g (49%)2.02 g (3%)18.81 g (34%)
  Typical Serving size of 1 cup (or 184g):
   2.22 g 631.12 kcal (32%) 117.96 g (91%) 3.72 g (6%) 34.61 g (62%)
3. Beans, yellow, mature seeds, raw - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.118 g345 kcal (17%)60.7 g (47%)2.6 g (4%)22 g (39%)
  Typical Serving size of 1 cup (or 196g):
   2.19 g 676.2 kcal (34%) 118.97 g (92%) 5.1 g (8%) 43.12 g (77%)
4. Beans, baked, canned, with franks - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.836 g142 kcal (7%)15.39 g (12%)6.57 g (10%)6.75 g (12%)
  Typical Serving size of 1 cup (or 259g):
   2.17 g 367.78 kcal (18%) 39.86 g (31%) 17.02 g (26%) 17.48 g (31%)
5. Beans, baked, home prepared - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.74 g155 kcal (8%)21.63 g (17%)5.15 g (8%)5.54 g (10%)
  Typical Serving size of 1 cup (or 253g):
   1.87 g 392.15 kcal (20%) 54.72 g (42%) 13.03 g (20%) 14.02 g (25%)
6. Beans, black, mature seeds, raw - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.61 g341 kcal (17%)62.36 g (48%)1.42 g (2%)21.6 g (39%)
  Typical Serving size of 1 cup (or 194g):
   1.18 g 661.54 kcal (33%) 120.98 g (93%) 2.75 g (4%) 41.9 g (75%)
  Other serving sizes 1 tbsp (or 12.1g):
  0.07 g 41.26 kcal (2%) 7.55 g (6%) 0.17 g (0%) 2.61 g (5%)
7. Beans, kidney, red, mature seeds, raw - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.586 g337 kcal (17%)61.29 g (47%)1.06 g (2%)22.53 g (40%)
  Typical Serving size of 1 cup (or 184g):
   1.08 g 620.08 kcal (31%) 112.77 g (87%) 1.95 g (3%) 41.46 g (74%)
  Other serving sizes 1 tbsp (or 12.2g):
  0.07 g 41.11 kcal (2%) 7.48 g (6%) 0.13 g (0%) 2.75 g (5%)
8. Beans, baked, canned, with pork and sweet sauce - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.566 g111 kcal (6%)21.09 g (16%)1.38 g (2%)5.21 g (9%)
  Typical Serving size of 1 cup (or 249g):
   1.41 g 276.39 kcal (14%) 52.51 g (40%) 3.44 g (5%) 12.97 g (23%)
9. Beans, chili, barbecue, ranch style, cooked - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.555 g97 kcal (5%)16.9 g (13%)1 g (2%)5 g (9%)
  Typical Serving size of 1 cup (or 253g):
   1.4 g 245.41 kcal (12%) 42.76 g (33%) 2.53 g (4%) 12.65 g (23%)
10. Beans, cranberry (roman), mature seeds, raw - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.527 g335 kcal (17%)60.05 g (46%)1.23 g (2%)23.03 g (41%)
  Typical Serving size of 1 cup (or 195g):
   1.03 g 653.25 kcal (33%) 117.1 g (90%) 2.4 g (4%) 44.91 g (80%)
11. Beans, small white, mature seeds, raw - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.507 g336 kcal (17%)62.25 g (48%)1.18 g (2%)21.11 g (38%)
  Typical Serving size of 1 cup (or 215g):
   1.09 g 722.4 kcal (36%) 133.84 g (103%) 2.54 g (4%) 45.39 g (81%)
12. Beans, navy, mature seeds, cooked, boiled, with salt - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.49 g140 kcal (7%)26.05 g (20%)0.62 g (1%)8.23 g (15%)
  Typical Serving size of 1 cup (or 182g):
   0.89 g 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%)
13. Beans, navy, mature seeds, cooked, boiled, without salt - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.49 g140 kcal (7%)26.05 g (20%)0.62 g (1%)8.23 g (15%)
  Typical Serving size of 1 cup (or 182g):
   0.89 g 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%)
14. Beans, pink, mature seeds, raw - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.487 g343 kcal (17%)64.19 g (49%)1.13 g (2%)20.96 g (37%)
  Typical Serving size of 1 cup (or 210g):
   1.02 g 720.3 kcal (36%) 134.8 g (104%) 2.37 g (4%) 44.02 g (79%)
15. Beans, great northern, mature seeds, raw - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.477 g339 kcal (17%)62.37 g (48%)1.14 g (2%)21.86 g (39%)
  Typical Serving size of 1 cup (or 183g):
   0.87 g 620.37 kcal (31%) 114.14 g (88%) 2.09 g (3%) 40 g (71%)
16. Beans, yellow, mature seeds, cooked, boiled, with salt - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.466 g144 kcal (7%)25.27 g (19%)1.08 g (2%)9.16 g (16%)
  Typical Serving size of 1 cup (or 177g):
   0.82 g 254.88 kcal (13%) 44.73 g (34%) 1.91 g (3%) 16.21 g (29%)
17. Beans, yellow, mature seeds, cooked, boiled, without salt - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.466 g144 kcal (7%)25.27 g (19%)1.08 g (2%)9.16 g (16%)
  Typical Serving size of 1 cup (or 177g):
   0.82 g 254.88 kcal (13%) 44.73 g (34%) 1.91 g (3%) 16.21 g (29%)
18. Beans, kidney, all types, mature seeds, raw - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.457 g333 kcal (17%)60.01 g (46%)0.83 g (1%)23.58 g (42%)
  Typical Serving size of 1 cup (or 184g):
   0.84 g 612.72 kcal (31%) 110.42 g (85%) 1.53 g (2%) 43.39 g (77%)
19. Beans, french, mature seeds, cooked, boiled, with salt - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.453 g129 kcal (6%)24.02 g (18%)0.76 g (1%)7.05 g (13%)
  Typical Serving size of 1 cup (or 177g):
   0.8 g 228.33 kcal (11%) 42.52 g (33%) 1.35 g (2%) 12.48 g (22%)
20. Beans, french, mature seeds, cooked, boiled, without salt - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.453 g129 kcal (6%)24.02 g (18%)0.76 g (1%)7.05 g (13%)
  Typical Serving size of 1 cup (or 177g):
   0.8 g 228.33 kcal (11%) 42.52 g (33%) 1.35 g (2%) 12.48 g (22%)
21. Beans, pinto, mature seeds, raw - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.407 g347 kcal (17%)62.55 g (48%)1.23 g (2%)21.42 g (38%)
  Typical Serving size of 1 cup (or 193g):
   0.79 g 669.71 kcal (33%) 120.72 g (93%) 2.37 g (4%) 41.34 g (74%)
  Other serving sizes 1 tbsp (or 12g):
  0.05 g 41.64 kcal (2%) 7.51 g (6%) 0.15 g (0%) 2.57 g (5%)
22. Beans, navy, mature seeds, sprouted, raw - Polyunsaturated Fat
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.407 g67 kcal (3%)13.05 g (10%)0.7 g (1%)6.15 g (11%)
  Typical Serving size of 1 cup (or 104g):
   0.42 g 69.68 kcal (3%) 13.57 g (10%) 0.73 g (1%) 6.4 g (11%)
23. Beans, black turtle, mature seeds, raw - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.387 g339 kcal (17%)63.25 g (49%)0.9 g (1%)21.25 g (38%)
  Typical Serving size of 1 cup (or 184g):
   0.71 g 623.76 kcal (31%) 116.38 g (90%) 1.66 g (3%) 39.1 g (70%)
24. Beans, white, mature seeds, raw - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.364 g333 kcal (17%)60.27 g (46%)0.85 g (1%)23.36 g (42%)
  Typical Serving size of 1 cup (or 202g):
   0.74 g 672.66 kcal (34%) 121.75 g (94%) 1.72 g (3%) 47.19 g (84%)
  Other serving sizes 1 tbsp (or 12.6g):
  0.05 g 41.96 kcal (2%) 7.59 g (6%) 0.11 g (0%) 2.94 g (5%)
25. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.35 g121 kcal (6%)20.8 g (16%)0.93 g (1%)8.12 g (15%)
  Typical Serving size of 1 cup cup rinsed solids (or 158g):
   0.55 g 191.18 kcal (10%) 32.86 g (25%) 1.47 g (2%) 12.83 g (23%)
26. Beans, fava, in pod, raw - Polyunsaturated Fat
  Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.342 g88 kcal (4%)17.63 g (14%)0.73 g (1%)7.92 g (14%)
  Typical Serving size of 1 cup (or 126g):
   0.43 g 110.88 kcal (6%) 22.21 g (17%) 0.92 g (1%) 9.98 g (18%)
  Other serving sizes 1 pod (or 6.1g):
  0.02 g 5.37 kcal (0%) 1.08 g (1%) 0.04 g (0%) 0.48 g (1%)
27. Beans, liquid from stewed kidney beans - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.34 g47 kcal (2%)2.8 g (2%)3.2 g (5%)1.8 g (3%)
  Typical Serving size of 1 cup (or 240g):
   0.82 g 112.8 kcal (6%) 6.72 g (5%) 7.68 g (12%) 4.32 g (8%)
28. Beans, pinto, immature seeds, frozen, unprepared - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.291 g170 kcal (9%)32.5 g (25%)0.5 g (1%)9.8 g (18%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   0.83 g 482.8 kcal (24%) 92.3 g (71%) 1.42 g (2%) 27.83 g (50%)
  Other serving sizes .333 package (10 oz) (or 94g):
  0.27 g 159.8 kcal (8%) 30.55 g (24%) 0.47 g (1%) 9.21 g (16%)
29. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.278 g127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   0.49 g 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
  Other serving sizes 1 tbsp (or 11g):
  0.03 g 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%)
30. Beans, small white, mature seeds, cooked, boiled, with salt - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.276 g142 kcal (7%)25.81 g (20%)0.64 g (1%)8.97 g (16%)
  Typical Serving size of 1 cup (or 179g):
   0.49 g 254.18 kcal (13%) 46.2 g (36%) 1.15 g (2%) 16.06 g (29%)
31. Beans, small white, mature seeds, cooked, boiled, without salt - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.276 g142 kcal (7%)25.81 g (20%)0.64 g (1%)8.97 g (16%)
  Typical Serving size of 1 cup (or 179g):
   0.49 g 254.18 kcal (13%) 46.2 g (36%) 1.15 g (2%) 16.06 g (29%)
32. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.276 g162 kcal (8%)30.88 g (24%)0.48 g (1%)9.31 g (17%)
  Typical Serving size of 1 package (10 oz) yields (or 284g):
   0.78 g 460.08 kcal (23%) 87.7 g (67%) 1.36 g (2%) 26.44 g (47%)
  Other serving sizes .333 package (10 oz) yields (or 94g):
  0.26 g 152.28 kcal (8%) 29.03 g (22%) 0.45 g (1%) 8.75 g (16%)
33. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.276 g162 kcal (8%)30.88 g (24%)0.48 g (1%)9.31 g (17%)
  Typical Serving size of 1 package (10 oz) yields (or 284g):
   0.78 g 460.08 kcal (23%) 87.7 g (67%) 1.36 g (2%) 26.44 g (47%)
  Other serving sizes .333 package (10 oz) yields (or 94g):
  0.26 g 152.28 kcal (8%) 29.03 g (22%) 0.45 g (1%) 8.75 g (16%)
34. Beans, kidney, mature seeds, sprouted, raw - Polyunsaturated Fat
  Nutritional Value : 25 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.276 g29 kcal (1%)4.1 g (3%)0.5 g (1%)4.2 g (8%)
  Typical Serving size of 1 cup (or 184g):
   0.51 g 53.36 kcal (3%) 7.54 g (6%) 0.92 g (1%) 7.73 g (14%)
35. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.275 g127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   0.49 g 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
36. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.275 g127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   0.49 g 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
37. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.275 g127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   0.49 g 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
  Other serving sizes 1 tbsp (or 11g):
  0.03 g 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%)
38. Beans, pinto, canned, drained solids - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.273 g114 kcal (6%)20.22 g (16%)0.9 g (1%)6.99 g (12%)
  Typical Serving size of 1 can drained solids (or 277g):
   0.76 g 315.78 kcal (16%) 56.01 g (43%) 2.49 g (4%) 19.36 g (35%)
39. Beans, kidney, royal red, mature seeds, raw - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.249 g329 kcal (16%)58.33 g (45%)0.45 g (1%)25.33 g (45%)
  Typical Serving size of 1 cup (or 184g):
   0.46 g 605.36 kcal (30%) 107.33 g (83%) 0.83 g (1%) 46.61 g (83%)
40. Beans, kidney, red, mature seeds, canned, solids and liquids - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.243 g81 kcal (4%)14.83 g (11%)0.36 g (1%)5.22 g (9%)
  Typical Serving size of 1 cup (or 256g):
   0.62 g 207.36 kcal (10%) 37.96 g (29%) 0.92 g (1%) 13.36 g (24%)
  Other serving sizes 1 tbsp (or 16g):
  0.04 g 12.96 kcal (1%) 2.37 g (2%) 0.06 g (0%) 0.84 g (2%)
  Other serving sizes 1 can (or 436g):
  1.06 g 353.16 kcal (18%) 64.66 g (50%) 1.57 g (2%) 22.76 g (41%)
41. Beans, pinto, mature seeds, cooked, boiled, without salt - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.235 g143 kcal (7%)26.22 g (20%)0.65 g (1%)9.01 g (16%)
  Typical Serving size of 1 cup (or 171g):
   0.4 g 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%)
  Other serving sizes 1 tbsp (or 10.6g):
  0.02 g 15.16 kcal (1%) 2.78 g (2%) 0.07 g (0%) 0.96 g (2%)
42. Beans, black, mature seeds, cooked, boiled, with salt - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.231 g132 kcal (7%)23.71 g (18%)0.54 g (1%)8.86 g (16%)
  Typical Serving size of 1 cup (or 172g):
   0.4 g 227.04 kcal (11%) 40.78 g (31%) 0.93 g (1%) 15.24 g (27%)
43. Beans, black, mature seeds, cooked, boiled, without salt - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.231 g132 kcal (7%)23.71 g (18%)0.54 g (1%)8.86 g (16%)
  Typical Serving size of 1 cup (or 172g):
   0.4 g 227.04 kcal (11%) 40.78 g (31%) 0.93 g (1%) 15.24 g (27%)
44. Beans, pink, mature seeds, cooked, boiled, with salt - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.21 g149 kcal (7%)27.91 g (21%)0.49 g (1%)9.06 g (16%)
  Typical Serving size of 1 cup (or 169g):
   0.35 g 251.81 kcal (13%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%)
45. Beans, pink, mature seeds, cooked, boiled, without salt - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.21 g149 kcal (7%)27.91 g (21%)0.49 g (1%)9.06 g (16%)
  Typical Serving size of 1 cup (or 169g):
   0.35 g 251.81 kcal (13%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%)
46. Beans, baked, canned, with beef - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.205 g121 kcal (6%)16.91 g (13%)3.45 g (5%)6.38 g (11%)
  Typical Serving size of 1 cup (or 266g):
   0.55 g 321.86 kcal (16%) 44.98 g (35%) 9.18 g (14%) 16.97 g (30%)
47. Beans, pinto, mature seeds, canned, solids and liquids - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.203 g82 kcal (4%)15.18 g (12%)0.56 g (1%)4.6 g (8%)
  Typical Serving size of 1 cup (or 240g):
   0.49 g 196.8 kcal (10%) 36.43 g (28%) 1.34 g (2%) 11.04 g (20%)
  Other serving sizes 1 can (or 442g):
  0.9 g 362.44 kcal (18%) 67.1 g (52%) 2.48 g (4%) 20.33 g (36%)
48. Beans, cranberry (roman), mature seeds, cooked, boiled, with salt - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.199 g136 kcal (7%)24.46 g (19%)0.46 g (1%)9.34 g (17%)
  Typical Serving size of 1 cup (or 177g):
   0.35 g 240.72 kcal (12%) 43.29 g (33%) 0.81 g (1%) 16.53 g (30%)
49. Beans, cranberry (roman), mature seeds, cooked, boiled, without salt - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.199 g136 kcal (7%)24.46 g (19%)0.46 g (1%)9.34 g (17%)
  Typical Serving size of 1 cup (or 177g):
   0.35 g 240.72 kcal (12%) 43.29 g (33%) 0.81 g (1%) 16.53 g (30%)
50. Beans, baked, canned, with pork - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.199 g106 kcal (5%)19.99 g (15%)1.55 g (2%)5.19 g (9%)
  Typical Serving size of 1 cup (or 253g):
   0.5 g 268.18 kcal (13%) 50.57 g (39%) 3.92 g (6%) 13.13 g (23%)
51. Beans, snap, green, canned, no salt added, drained solids - Polyunsaturated Fat
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.196 g21 kcal (1%)4.25 g (3%)0.37 g (1%)1.26 g (2%)
  Typical Serving size of 1 cup (or 153g):
   0.3 g 32.13 kcal (2%) 6.5 g (5%) 0.57 g (1%) 1.93 g (3%)
  Other serving sizes 10 beans (or 62g):
  0.12 g 13.02 kcal (1%) 2.64 g (2%) 0.23 g (0%) 0.78 g (1%)
  Other serving sizes 1 can (303 x 406) (or 262g):
  0.51 g 55.02 kcal (3%) 11.14 g (9%) 0.97 g (1%) 3.3 g (6%)
52. Beans, snap, green, canned, regular pack, drained solids - Polyunsaturated Fat
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.196 g25 kcal (1%)4.25 g (3%)0.37 g (1%)1.26 g (2%)
  Typical Serving size of 1 cup solids (or 153g):
   0.3 g 38.25 kcal (2%) 6.5 g (5%) 0.57 g (1%) 1.93 g (3%)
  Other serving sizes 10 beans (or 62g):
  0.12 g 15.5 kcal (1%) 2.64 g (2%) 0.23 g (0%) 0.78 g (1%)
  Other serving sizes 1 can (303 x 406) (or 262g):
  0.51 g 65.5 kcal (3%) 11.14 g (9%) 0.97 g (1%) 3.3 g (6%)
53. Beans, red, kidney, mature seeds, canned, drained solids - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.193 g124 kcal (6%)21.49 g (17%)1.05 g (2%)7.98 g (14%)
  Typical Serving size of 1 can drained solids (or 266g):
   0.51 g 329.84 kcal (16%) 57.16 g (44%) 2.79 g (4%) 21.23 g (38%)
54. Beans, pinto, mature seeds, cooked, boiled, with salt - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.188 g143 kcal (7%)26.22 g (20%)0.65 g (1%)9.01 g (16%)
  Typical Serving size of 1 cup (or 171g):
   0.32 g 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%)
55. Beans, kidney, all types, mature seeds, canned - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.188 g82 kcal (4%)14.5 g (11%)0.6 g (1%)5.22 g (9%)
  Typical Serving size of 1 cup (or 256g):
   0.48 g 209.92 kcal (10%) 37.12 g (29%) 1.54 g (2%) 13.36 g (24%)
56. Beans, great northern, mature seeds, cooked, boiled, with salt - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.187 g118 kcal (6%)21.09 g (16%)0.45 g (1%)8.33 g (15%)
  Typical Serving size of 1 cup (or 177g):
   0.33 g 208.86 kcal (10%) 37.33 g (29%) 0.8 g (1%) 14.74 g (26%)
57. Beans, great northern, mature seeds, cooked, boiled, without salt - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.187 g118 kcal (6%)21.09 g (16%)0.45 g (1%)8.33 g (15%)
  Typical Serving size of 1 cup (or 177g):
   0.33 g 208.86 kcal (10%) 37.33 g (29%) 0.8 g (1%) 14.74 g (26%)
58. Beans, navy, mature seeds, canned - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.186 g113 kcal (6%)20.45 g (16%)0.43 g (1%)7.53 g (13%)
  Typical Serving size of 1 cup (or 262g):
   0.49 g 296.06 kcal (15%) 53.58 g (41%) 1.13 g (2%) 19.73 g (35%)
59. Beans, baked, canned, no salt added - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.172 g105 kcal (5%)20.49 g (16%)0.4 g (1%)4.8 g (9%)
  Typical Serving size of 1 cup (or 253g):
   0.44 g 265.65 kcal (13%) 51.84 g (40%) 1.01 g (2%) 12.14 g (22%)
60. Beans, great northern, mature seeds, canned - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.161 g114 kcal (6%)21.02 g (16%)0.39 g (1%)7.37 g (13%)
  Typical Serving size of 1 cup (or 262g):
   0.42 g 298.68 kcal (15%) 55.07 g (42%) 1.02 g (2%) 19.31 g (34%)
61. Beans, baked, canned, with pork and tomato sauce - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.157 g94 kcal (5%)18.69 g (14%)0.93 g (1%)5.15 g (9%)
  Typical Serving size of 1 cup (or 246g):
   0.39 g 231.24 kcal (12%) 45.98 g (35%) 2.29 g (4%) 12.67 g (23%)
62. Beans, white, mature seeds, cooked, boiled, with salt - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.152 g139 kcal (7%)25.09 g (19%)0.35 g (1%)9.73 g (17%)
  Typical Serving size of 1 cup (or 179g):
   0.27 g 248.81 kcal (12%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%)
63. Beans, white, mature seeds, cooked, boiled, without salt - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.152 g139 kcal (7%)25.09 g (19%)0.35 g (1%)9.73 g (17%)
  Typical Serving size of 1 cup (or 179g):
   0.27 g 248.81 kcal (12%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%)
  Other serving sizes 1 tbsp (or 11.2g):
  0.02 g 15.57 kcal (1%) 2.81 g (2%) 0.04 g (0%) 1.09 g (2%)
64. Beans, black turtle, mature seeds, cooked, boiled, with salt - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.149 g130 kcal (7%)24.35 g (19%)0.35 g (1%)8.18 g (15%)
  Typical Serving size of 1 cup (or 185g):
   0.28 g 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%)
65. Beans, black turtle, mature seeds, cooked, boiled, without salt - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.149 g130 kcal (7%)24.35 g (19%)0.35 g (1%)8.18 g (15%)
  Typical Serving size of 1 cup (or 185g):
   0.28 g 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%)
66. Beans, snap, yellow, cooked, boiled, drained, with salt - Polyunsaturated Fat
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.145 g35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   0.18 g 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
67. Beans, snap, yellow, cooked, boiled, drained, without salt - Polyunsaturated Fat
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.145 g35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   0.18 g 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
68. Beans, snap, green, cooked, boiled, drained, with salt - Polyunsaturated Fat
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.145 g35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   0.18 g 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
69. Beans, snap, green, cooked, boiled, drained, without salt - Polyunsaturated Fat
  Nutritional Value : 24 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.145 g35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   0.18 g 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
70. Beans, lima, immature seeds, canned, regular pack, solids and liquids - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.139 g71 kcal (4%)13.33 g (10%)0.29 g (0%)4.07 g (7%)
  Typical Serving size of .5 cup (or 124g):
   0.17 g 88.04 kcal (4%) 16.53 g (13%) 0.36 g (1%) 5.05 g (9%)
  Other serving sizes 1 can (303 x 406) (or 454g):
  0.63 g 322.34 kcal (16%) 60.52 g (47%) 1.32 g (2%) 18.48 g (33%)
71. Beans, kidney, california red, mature seeds, raw - Polyunsaturated Fat
  Nutritional Value : 18 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.138 g330 kcal (17%)59.8 g (46%)0.25 g (0%)24.37 g (44%)
  Typical Serving size of 1 cup (or 184g):
   0.25 g 607.2 kcal (30%) 110.03 g (85%) 0.46 g (1%) 44.84 g (80%)
72. Beans, white, mature seeds, canned - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.126 g114 kcal (6%)21.2 g (16%)0.29 g (0%)7.26 g (13%)
  Typical Serving size of 1 cup (or 262g):
   0.33 g 298.68 kcal (15%) 55.54 g (43%) 0.76 g (1%) 19.02 g (34%)
73. Beans, black turtle, mature seeds, canned - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.125 g91 kcal (5%)16.56 g (13%)0.29 g (0%)6.03 g (11%)
  Typical Serving size of 1 cup (or 240g):
   0.3 g 218.4 kcal (11%) 39.74 g (31%) 0.7 g (1%) 14.47 g (26%)
74. Beans, baked, canned, plain or vegetarian - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.121 g94 kcal (5%)21.14 g (16%)0.37 g (1%)4.75 g (8%)
  Typical Serving size of 1 cup (or 254g):
   0.31 g 238.76 kcal (12%) 53.7 g (41%) 0.94 g (1%) 12.07 g (22%)
75. Beans, cranberry (roman), mature seeds, canned - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 g83 kcal (4%)15.12 g (12%)0.28 g (0%)5.54 g (10%)
  Typical Serving size of 1 cup (or 260g):
   0.31 g 215.8 kcal (11%) 39.31 g (30%) 0.73 g (1%) 14.4 g (26%)
76. Beans, adzuki, mature seeds, raw - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.113 g329 kcal (16%)62.9 g (48%)0.53 g (1%)19.87 g (35%)
  Typical Serving size of 1 cup (or 197g):
   0.22 g 648.13 kcal (32%) 123.91 g (95%) 1.04 g (2%) 39.14 g (70%)
77. Beans, snap, green, raw - Polyunsaturated Fat
  Nutritional Value : 26 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.113 g31 kcal (2%)6.97 g (5%)0.22 g (0%)1.83 g (3%)
  Typical Serving size of 1 cup 1/2 pieces (or 100g):
   0.11 g 31 kcal (2%) 6.97 g (5%) 0.22 g (0%) 1.83 g (3%)
  Other serving sizes 10 beans (4 long) (or 55g):
  0.06 g 17.05 kcal (1%) 3.83 g (3%) 0.12 g (0%) 1.01 g (2%)
78. Beans, shellie, canned, solids and liquids - Polyunsaturated Fat
  Nutritional Value : 20 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 g30 kcal (2%)6.19 g (5%)0.19 g (0%)1.76 g (3%)
  Typical Serving size of 1 cup (or 245g):
   0.27 g 73.5 kcal (4%) 15.17 g (12%) 0.47 g (1%) 4.31 g (8%)
79. Beans, snap, yellow, frozen, all styles, unprepared - Polyunsaturated Fat
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.108 g33 kcal (2%)7.58 g (6%)0.21 g (0%)1.8 g (3%)
  Typical Serving size of 1 cup (or 121g):
   0.13 g 39.93 kcal (2%) 9.17 g (7%) 0.25 g (0%) 2.18 g (4%)
  Other serving sizes 1 package (10 oz) (or 284g):
  0.31 g 93.72 kcal (5%) 21.53 g (17%) 0.6 g (1%) 5.11 g (9%)
80. Beans, snap, green, frozen, all styles, microwaved - Polyunsaturated Fat
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.108 g40 kcal (2%)6.98 g (5%)0.41 g (1%)1.98 g (4%)
  Typical Serving size of 1 cup (or 111g):
   0.12 g 44.4 kcal (2%) 7.75 g (6%) 0.46 g (1%) 2.2 g (4%)
81. Beans, snap, green, frozen, all styles, unprepared - Polyunsaturated Fat
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.108 g39 kcal (2%)7.54 g (6%)0.21 g (0%)1.79 g (3%)
  Typical Serving size of 1 cup (or 121g):
   0.13 g 47.19 kcal (2%) 9.12 g (7%) 0.25 g (0%) 2.17 g (4%)
  Other serving sizes 1 package (10 oz) (or 284g):
  0.31 g 110.76 kcal (6%) 21.41 g (16%) 0.6 g (1%) 5.08 g (9%)
82. Beans, snap, canned, all styles, seasoned, solids and liquids - Polyunsaturated Fat
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.102 g16 kcal (1%)3.49 g (3%)0.2 g (0%)0.83 g (1%)
  Typical Serving size of .5 cup (or 114g):
   0.12 g 18.24 kcal (1%) 3.98 g (3%) 0.23 g (0%) 0.95 g (2%)
  Other serving sizes 1 can (303 x 406) (or 439g):
  0.45 g 70.24 kcal (4%) 15.32 g (12%) 0.88 g (1%) 3.64 g (7%)
83. Beans, kidney, royal red, mature seeds, cooked, boiled with salt - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.093 g123 kcal (6%)21.85 g (17%)0.17 g (0%)9.49 g (17%)
  Typical Serving size of 1 cup (or 177g):
   0.16 g 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%)
84. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.093 g123 kcal (6%)21.85 g (17%)0.17 g (0%)9.49 g (17%)
  Typical Serving size of 1 cup (or 177g):
   0.16 g 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%)
85. Beans, snap, green variety, canned, regular pack, solids and liquids - Polyunsaturated Fat
  Nutritional Value : 24 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 g15 kcal (1%)3.27 g (3%)0.17 g (0%)0.72 g (1%)
  Typical Serving size of 1 cup (or 240g):
   0.22 g 36 kcal (2%) 7.85 g (6%) 0.41 g (1%) 1.73 g (3%)
  Other serving sizes 1 can total can contents (or 423g):
  0.38 g 63.45 kcal (3%) 13.83 g (11%) 0.72 g (1%) 3.05 g (5%)
86. Beans, snap, yellow, frozen, cooked, boiled, drained, with salt - Polyunsaturated Fat
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.084 g26 kcal (1%)5.86 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   0.11 g 35.1 kcal (2%) 7.91 g (6%) 0.23 g (0%) 2.01 g (4%)
87. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt - Polyunsaturated Fat
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.084 g28 kcal (1%)6.45 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   0.11 g 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%)
88. Beans, snap, green, frozen, cooked, boiled, drained, with salt - Polyunsaturated Fat
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.084 g26 kcal (1%)5.86 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   0.11 g 35.1 kcal (2%) 7.91 g (6%) 0.23 g (0%) 2.01 g (4%)
89. Beans, snap, green, frozen, cooked, boiled, drained without salt - Polyunsaturated Fat
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.084 g28 kcal (1%)6.45 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   0.11 g 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%)
90. Beans, snap, yellow, raw - Polyunsaturated Fat
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.059 g31 kcal (2%)7.13 g (5%)0.12 g (0%)1.82 g (3%)
  Typical Serving size of 1 cup 1/2 pieces (or 100g):
   0.06 g 31 kcal (2%) 7.13 g (5%) 0.12 g (0%) 1.82 g (3%)
  Other serving sizes 10 beans (4 long) (or 55g):
  0.03 g 17.05 kcal (1%) 3.92 g (3%) 0.07 g (0%) 1 g (2%)
91. Beans, kidney, california red, mature seeds, cooked, boiled, with salt - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.052 g124 kcal (6%)22.41 g (17%)0.09 g (0%)9.13 g (16%)
  Typical Serving size of 1 cup (or 177g):
   0.09 g 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%)
92. Beans, kidney, california red, mature seeds, cooked, boiled, without salt - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.052 g124 kcal (6%)22.41 g (17%)0.09 g (0%)9.13 g (16%)
  Typical Serving size of 1 cup (or 177g):
   0.09 g 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%)
93. Beans, snap, yellow, canned, no salt added, solids and liquids - Polyunsaturated Fat
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.052 g15 kcal (1%)3.5 g (3%)0.1 g (0%)0.8 g (1%)
  Typical Serving size of .5 cup (or 120g):
   0.06 g 18 kcal (1%) 4.2 g (3%) 0.12 g (0%) 0.96 g (2%)






polyunsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito