Welcome to the nutritional polyunsaturated fat content in 77 different types of a potato, ranging from 10.94 g to 0.037 g per 100g. The basic type of a potato is Potato flour, where the amount of polyunsaturated fat in 100g is 0.15 g.

For a typical serving size of 1 cup (or 160 g) the amount of Polyunsaturated Fat is 0.24 g.

Top twenty a potato products high in polyunsaturated fat

Below is a summary list for the top twenty a potato items ranked by the amount or level of polyunsaturated fat in 100g.

1. Potato chips, without salt, reduced fat : 10.94g
2. Potato pancakes : 7.516g
3. Potato salad with egg : 4.983g
4. Potatoes, hashed brown, home-prepared : 4.703g
5. Potato salad, home-prepared : 3.737g
6. Potato puffs, frozen, unprepared : 2.177g
7. Potatoes, scalloped, dry mix, unprepared : 1.985g
8. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added : 1.551g
9. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt : 1.405g
10. Potatoes, hashed brown, frozen, with butter sauce, unprepared : 1.374g
11. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine : 1.363g
12. Potatoes, hashed brown, frozen, plain, prepared : 1.325g
13. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added : 1.291g
14. Potatoes, mashed, home-prepared, whole milk and margarine added : 1.164g
15. Potatoes, au gratin, home-prepared from recipe using margarine : 1.076g
16. Potatoes, frozen, french fried, par fried, extruded, unprepared : 1.072g
17. Potato soup, instant, dry mix : 1.025g
18. Potatoes, scalloped, home-prepared with margarine : 0.746g
19. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt : 0.615g
20. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated : 0.615g

Following on from the twenty top a potato items or products containing polyunsaturated fat we have a more comprehensive break down of Potato flour, and the highest item containing polyunsaturated fat which is Potato chips, without salt, reduced fat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 77 types of a potato.

At the bottom of the page is the full list for the 77 different types of a potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the polyunsaturated fat content in a potato.

Potato flour - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Potato flour should be considered along with the polyunsaturated fat content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 357 kcal (18% RDA), the amount of Protein is 6.9 g (12% RDA), the amount of Fat is 0.34 g (1% RDA) and the amount of Carbohydrate is 83.1 g (64% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the polyunsaturated fat levels in a potato.

polyunsaturated fat and nutrition facts in a potato per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potato flour has a nutritional value score of 15 out of 100.

Amount of polyunsaturated fat per 100 Calories

100 calories of potato flour is a serving size of 0.28 g, and the amount of Polyunsaturated Fat is 0.04 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.93 g (3.36% RDA), Fat 0.1 g (0.28% RDA), Carbohydrate 23.28 g (17.93% RDA). This is shown in the polyunsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. polyunsaturated fat and nutrition facts in a potato per 100 calories

Content per Typical Serving Size 1 cup (or 160 g)

For the food Potato flour the typical serving size is 1 cup (or 160 g) which contains 0.24 g of Polyunsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 571.2 kcal, the Protein content is 11.04 g, the Fat content is 0.54 g and the Carbohydrate content is 132.96 g. The percentages are shown below in the polyunsaturated fat chart, for the typical serving of polyunsaturated fat and the related and important nutritional values.polyunsaturated fat and nutritional content in a potato

Macronutrients in Potato flour


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 160 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 30.7 (kcal).The number of calories from Fat is 4.5 (kcal).The total calories from carbohydrate is 535.8 (kcal).polyunsaturated fat, calories and nutritional content in a potato

Grams of polyunsaturated fat in a potato (per 100g)

This list of 77 types of a potato, is brought to you by www.dietandfitnesstoday.com and ranges from Potato chips, without salt, reduced fat through to Potatoes, white, flesh and skin, baked where all food items are ranked by the content or amount per 100g. The nutritional polyunsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much polyunsaturated fat in a potato.

The list below gives the total polyunsaturated fat content in the 77 items from the general description 'a potato' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the polyunsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a potato polyunsaturated fat per 100g

The corresponding nutritional value for a potato based on our density score out of 100 (ranked by the amount of polyunsaturated fat per 100g) is shown in the below nutritional density chart. a potato polyunsaturated fat per 100g

The corresponding Calories for a potato ranked by the amount of polyunsaturated fat per 100g is shown below in the a potato calories chart. a potato polyunsaturated fat per 100g

Effect of Preparation and Storage on polyunsaturated fat

The level of polyunsaturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 21. The highest amount of polyunsaturated fat from the 21 frozen items is in Potato puffs, frozen, unprepared where the polyunsaturated fat content is 2.177 g per 100g. The number of food items classified as canned is 3 items. The highest amount of polyunsaturated fat from the 3 canned items is in Potatoes, canned, drained solids where the level is 0.089 g per 100g.The total food items which are raw is 5 items. The highest amount of polyunsaturated fat from the 5 raw items is in Potatoes, red, flesh and skin, raw where the content is 0.059 g per 100g. The number of food items which are cooked are 12 items. The highest amount of polyunsaturated fat from the 12 cooked items is in Potatoes, microwaved, cooked, in skin, skin with salt where the amount is 0.043 g per 100g. Comparing raw and cooked a potato shows that cooking can change the levels of polyunsaturated fat by 0.016 g in a 100g serving.

Average Content for a potato

The average (or more correctly the arithmetic mean) amount of polyunsaturated fat contained in 100g of a potato, based on the list below of 77 different items under the general description of a potato, is 0.76 g of polyunsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 152.75 kcal, the average amount of Protein is 3.15 g, the average amount of Fat is 3.77 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Polyunsaturated Fat is found in Potatoes, scalloped, home-prepared with butter which in 100g contains 0.166 g of Polyunsaturated Fat. For this serving the amount of Calories is 88 kcal, the amount of Protein is 2.87 g, the amount of Fat is 3.68 g and the amount of Carbohydrate is 10.78 g.

Highest polyunsaturated fat Content per 100g

Using the list below for the 77 different a potato nutrition entries in our database, the highest amount of polyunsaturated fat is found in Potato chips, without salt, reduced fat which contains 10.94 g of polyunsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 487 kcal, the Protein content is 7.1 g, the Fat content is 20.8 g, the Carbohydrate content is 67.8 g. chart to show highest polyunsaturated fat in a potato per 100g

The lowest amount of polyunsaturated fat in 100g is in Potatoes, white, flesh and skin, baked which contains 0.037 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 94 kcal, the amount of Protein is 2.1 g, the amount of Fat is 0.15 g, the amount of Carbohydrate is 21.08 g.

The difference between the highest and lowest values gives a polyunsaturated fat range of 10.903 g per 100g. The range for the other nutrients are as follows; 393 kcal for Calories, 5 g for Protein, 20.65 g for Fat, 0 g for Carbohydrate.

Highest Amount of polyunsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. For example 100g of Potato flour contains 0.15 g of polyunsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.

The food with the highest polyunsaturated fat content per typical serving is Potato salad, home-prepared which contains 9.34 g in 1 cup (or 250 g). For this serving the Calories content is 357.5 kcal, the Protein content is 6.7 g, the Fat content is 20.5 g and the Carbohydrate content is 27.93 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in polyunsaturated fat.


A potato List, polyunsaturated fat Content per 100g

1. Potato chips, without salt, reduced fat - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  10.94 g487 kcal (24%)67.8 g (52%)20.8 g (32%)7.1 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   3.1 g 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%)
2. Potato pancakes - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.516 g268 kcal (13%)27.81 g (21%)14.76 g (23%)6.08 g (11%)
  Typical Serving size of 1 small 2-3/4 in. dia. and 5/8 in. thick. (or 22g):
   1.65 g 58.96 kcal (3%) 6.12 g (5%) 3.25 g (5%) 1.34 g (2%)
  Other serving sizes 1 medium 3-1/4 in. x 3-5/8 in. and 5/8 in. thick. (or 37g):
  2.78 g 99.16 kcal (5%) 10.29 g (8%) 5.46 g (8%) 2.25 g (4%)
3. Potato salad with egg - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.983 g157 kcal (8%)16.18 g (12%)9.4 g (14%)1.96 g (4%)
  Typical Serving size of .5 cup (or 125g):
   6.23 g 196.25 kcal (10%) 20.23 g (16%) 11.75 g (18%) 2.45 g (4%)
4. Potatoes, hashed brown, home-prepared - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.703 g265 kcal (13%)35.11 g (27%)12.52 g (19%)3 g (5%)
  Typical Serving size of 1 cup (or 156g):
   7.34 g 413.4 kcal (21%) 54.77 g (42%) 19.53 g (30%) 4.68 g (8%)
5. Potato salad, home-prepared - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.737 g143 kcal (7%)11.17 g (9%)8.2 g (13%)2.68 g (5%)
  Typical Serving size of 1 cup (or 250g):
   9.34 g 357.5 kcal (18%) 27.93 g (21%) 20.5 g (32%) 6.7 g (12%)
6. Potato puffs, frozen, unprepared - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.177 g177 kcal (9%)25.25 g (19%)8.37 g (13%)1.97 g (4%)
  Typical Serving size of 1 cup (or 120g):
   2.61 g 212.4 kcal (11%) 30.3 g (23%) 10.04 g (15%) 2.36 g (4%)
  Other serving sizes 10 pieces (or 91g):
  1.98 g 161.07 kcal (8%) 22.98 g (18%) 7.62 g (12%) 1.79 g (3%)
7. Potatoes, scalloped, dry mix, unprepared - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.985 g358 kcal (18%)73.93 g (57%)4.59 g (7%)7.77 g (14%)
  Typical Serving size of 1 package (5.5 oz) (or 156g):
   3.1 g 558.48 kcal (28%) 115.33 g (89%) 7.16 g (11%) 12.12 g (22%)
  Other serving sizes .167 package (5.5 oz) (or 26g):
  0.52 g 93.08 kcal (5%) 19.22 g (15%) 1.19 g (2%) 2.02 g (4%)
8. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.551 g113 kcal (6%)15.02 g (12%)5.6 g (9%)1.9 g (3%)
  Typical Serving size of 1 cup (or 210g):
   3.26 g 237.3 kcal (12%) 31.54 g (24%) 11.76 g (18%) 3.99 g (7%)
9. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.405 g333 kcal (17%)39.68 g (31%)18.71 g (29%)3.55 g (6%)
  Typical Serving size of 10 strips (or 50g):
   0.7 g 166.5 kcal (8%) 19.84 g (15%) 9.36 g (14%) 1.78 g (3%)
  Other serving sizes 1 package (9 oz) and yields (or 198g):
  2.78 g 659.34 kcal (33%) 78.57 g (60%) 37.05 g (57%) 7.03 g (13%)
10. Potatoes, hashed brown, frozen, with butter sauce, unprepared - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.374 g135 kcal (7%)18.28 g (14%)6.66 g (10%)1.87 g (3%)
  Typical Serving size of 1 package (6 oz) (or 170g):
   2.34 g 229.5 kcal (11%) 31.08 g (24%) 11.32 g (17%) 3.18 g (6%)
11. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.363 g108 kcal (5%)14.4 g (11%)4.93 g (8%)2.05 g (4%)
  Typical Serving size of 1 cup (or 210g):
   2.86 g 226.8 kcal (11%) 30.24 g (23%) 10.35 g (16%) 4.31 g (8%)
12. Potatoes, hashed brown, frozen, plain, prepared - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.325 g218 kcal (11%)28.1 g (22%)11.5 g (18%)3.16 g (6%)
  Typical Serving size of 1 patty and oval (approx 3 x 1-1/2 x 1/2) (or 29g):
   0.38 g 63.22 kcal (3%) 8.15 g (6%) 3.34 g (5%) 0.92 g (2%)
  Other serving sizes .5 cup (or 78g):
  1.03 g 170.04 kcal (9%) 21.92 g (17%) 8.97 g (14%) 2.46 g (4%)
  Other serving sizes 1 package yield and 12 oz (or 205g):
  2.72 g 446.9 kcal (22%) 57.61 g (44%) 23.58 g (36%) 6.48 g (12%)
13. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.291 g116 kcal (6%)16.13 g (12%)4.8 g (7%)2.13 g (4%)
  Typical Serving size of 1 cup (or 210g):
   2.71 g 243.6 kcal (12%) 33.87 g (26%) 10.08 g (16%) 4.47 g (8%)
14. Potatoes, mashed, home-prepared, whole milk and margarine added - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.164 g113 kcal (6%)16.94 g (13%)4.2 g (6%)1.96 g (4%)
  Typical Serving size of 1 cup (or 210g):
   2.44 g 237.3 kcal (12%) 35.57 g (27%) 8.82 g (14%) 4.12 g (7%)
15. Potatoes, au gratin, home-prepared from recipe using margarine - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.076 g132 kcal (7%)11.27 g (9%)7.59 g (12%)5.06 g (9%)
  Typical Serving size of 1 cup (or 245g):
   2.64 g 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%)
16. Potatoes, frozen, french fried, par fried, extruded, unprepared - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.072 g260 kcal (13%)30.15 g (23%)14.95 g (23%)2.83 g (5%)
  Typical Serving size of 10 strips (or 65g):
   0.7 g 169 kcal (8%) 19.6 g (15%) 9.72 g (15%) 1.84 g (3%)
  Other serving sizes 1 package (9 oz) (or 255g):
  2.73 g 663 kcal (33%) 76.88 g (59%) 38.12 g (59%) 7.22 g (13%)
17. Potato soup, instant, dry mix - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.025 g343 kcal (17%)76.14 g (59%)3.1 g (5%)9.2 g (16%)
  Typical Serving size of 1 serving 1/3 cup (or 39g):
   0.4 g 133.77 kcal (7%) 29.69 g (23%) 1.21 g (2%) 3.59 g (6%)
18. Potatoes, scalloped, home-prepared with margarine - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.746 g88 kcal (4%)10.78 g (8%)3.68 g (6%)2.87 g (5%)
  Typical Serving size of 1 cup (or 245g):
   1.83 g 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%)
19. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.615 g218 kcal (11%)34.03 g (26%)8.2 g (13%)3.44 g (6%)
  Typical Serving size of 10 strips (or 50g):
   0.31 g 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)
  Other serving sizes 1 package (9 oz) yields (or 198g):
  1.22 g 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%)
20. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.615 g218 kcal (11%)34.03 g (26%)8.2 g (13%)3.44 g (6%)
  Typical Serving size of 10 strips (or 50g):
   0.31 g 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)
  Other serving sizes 1 package (9 oz) and yields (or 198g):
  1.22 g 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%)
21. Potato puffs, frozen, oven-heated - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.447 g190 kcal (10%)27.75 g (21%)8.62 g (13%)2.05 g (4%)
  Typical Serving size of 1 cup (or 128g):
   0.57 g 243.2 kcal (12%) 35.52 g (27%) 11.03 g (17%) 2.62 g (5%)
  Other serving sizes 1 puff (or 8.4g):
  0.04 g 15.96 kcal (1%) 2.33 g (2%) 0.72 g (1%) 0.17 g (0%)
  Other serving sizes 10 Crispy Crowns (or 60g):
  0.27 g 114 kcal (6%) 16.65 g (13%) 5.17 g (8%) 1.23 g (2%)
  Other serving sizes 10 puffs (or 84g):
  0.38 g 159.6 kcal (8%) 23.31 g (18%) 7.24 g (11%) 1.72 g (3%)
22. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.433 g153 kcal (8%)23.98 g (18%)5.78 g (9%)2.42 g (4%)
  Typical Serving size of 10 strips (or 65g):
   0.28 g 99.45 kcal (5%) 15.59 g (12%) 3.76 g (6%) 1.57 g (3%)
  Other serving sizes 1 package (9 oz) (or 255g):
  1.1 g 390.15 kcal (20%) 61.15 g (47%) 14.74 g (23%) 6.17 g (11%)
23. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.345 g199 kcal (10%)31.66 g (24%)6.76 g (10%)2.9 g (5%)
  Typical Serving size of 10 strip (or 21g):
   0.07 g 41.79 kcal (2%) 6.65 g (5%) 1.42 g (2%) 0.61 g (1%)
24. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.321 g172 kcal (9%)28.71 g (22%)5.22 g (8%)2.66 g (5%)
  Typical Serving size of 10 strip (or 74g):
   0.24 g 127.28 kcal (6%) 21.25 g (16%) 3.86 g (6%) 1.97 g (4%)
25. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.321 g164 kcal (8%)27.74 g (21%)5.22 g (8%)2.66 g (5%)
  Typical Serving size of 10 strips (or 50g):
   0.16 g 82 kcal (4%) 13.87 g (11%) 2.61 g (4%) 1.33 g (2%)
  Other serving sizes 1 package (9 oz) and yields (or 198g):
  0.64 g 324.72 kcal (16%) 54.93 g (42%) 10.34 g (16%) 5.27 g (9%)
26. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.319 g166 kcal (8%)27.5 g (21%)5.13 g (8%)2.51 g (4%)
  Typical Serving size of 10 strip (or 69g):
   0.22 g 114.54 kcal (6%) 18.98 g (15%) 3.54 g (5%) 1.73 g (3%)
27. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.307 g167 kcal (8%)26.78 g (21%)5.53 g (9%)2.41 g (4%)
  Typical Serving size of 10 strip (or 30g):
   0.09 g 50.1 kcal (3%) 8.03 g (6%) 1.66 g (3%) 0.72 g (1%)
28. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.303 g147 kcal (7%)24.81 g (19%)4.66 g (7%)2.24 g (4%)
  Typical Serving size of 10 strip (or 89g):
   0.27 g 130.83 kcal (7%) 22.08 g (17%) 4.15 g (6%) 1.99 g (4%)
  Other serving sizes 1 package (9 oz) (or 255g):
  0.77 g 374.85 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%)
29. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.287 g174 kcal (9%)29.92 g (23%)5.05 g (8%)2.12 g (4%)
  Typical Serving size of 10 strip (or 82g):
   0.24 g 142.68 kcal (7%) 24.53 g (19%) 4.14 g (6%) 1.74 g (3%)
30. Potatoes, mashed, dehydrated, granules with milk, dry form - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.285 g357 kcal (18%)77.7 g (60%)1.1 g (2%)10.9 g (19%)
  Typical Serving size of 1 cup (or 200g):
   0.57 g 714 kcal (36%) 155.4 g (120%) 2.2 g (3%) 21.8 g (39%)
31. Potatoes, au gratin, home-prepared from recipe using butter - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.276 g132 kcal (7%)11.27 g (9%)7.59 g (12%)5.06 g (9%)
  Typical Serving size of 1 cup (or 245g):
   0.68 g 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%)
32. Potatoes, hashed brown, frozen, plain, unprepared - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.269 g82 kcal (4%)17.72 g (14%)0.62 g (1%)2.06 g (4%)
  Typical Serving size of .5 cup (or 105g):
   0.28 g 86.1 kcal (4%) 18.61 g (14%) 0.65 g (1%) 2.16 g (4%)
  Other serving sizes 1 package (12 oz) (or 340g):
  0.91 g 278.8 kcal (14%) 60.25 g (46%) 2.11 g (3%) 7 g (13%)
33. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.265 g150 kcal (8%)24.81 g (19%)4.66 g (7%)2.24 g (4%)
  Typical Serving size of 10 strips (or 65g):
   0.17 g 97.5 kcal (5%) 16.13 g (12%) 3.03 g (5%) 1.46 g (3%)
  Other serving sizes 1 package (9 oz) (or 255g):
  0.68 g 382.5 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%)
34. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.252 g152 kcal (8%)26.98 g (21%)3.76 g (6%)2.57 g (5%)
  Typical Serving size of 10 strip (or 133g):
   0.34 g 202.16 kcal (10%) 35.88 g (28%) 5 g (8%) 3.42 g (6%)
35. Potatoes, mashed, dehydrated, granules without milk, dry form - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.238 g372 kcal (19%)85.51 g (66%)0.54 g (1%)8.22 g (15%)
  Typical Serving size of 1 cup (or 200g):
   0.48 g 744 kcal (37%) 171.02 g (132%) 1.08 g (2%) 16.44 g (29%)
36. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.227 g108 kcal (5%)14.36 g (11%)4.96 g (8%)2.05 g (4%)
  Typical Serving size of 1 cup (or 210g):
   0.48 g 226.8 kcal (11%) 30.16 g (23%) 10.42 g (16%) 4.31 g (8%)
37. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.222 g97 kcal (5%)10.87 g (8%)5.13 g (8%)1.77 g (3%)
  Typical Serving size of 1 cup (or 210g):
   0.47 g 203.7 kcal (10%) 22.83 g (18%) 10.77 g (17%) 3.72 g (7%)
38. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.218 g133 kcal (7%)23.51 g (18%)3.39 g (5%)2.19 g (4%)
  Typical Serving size of 10 strip (or 153g):
   0.33 g 203.49 kcal (10%) 35.97 g (28%) 5.19 g (8%) 3.35 g (6%)
39. Potatoes, mashed, home-prepared, whole milk and butter added - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.199 g113 kcal (6%)16.81 g (13%)4.22 g (6%)1.86 g (3%)
  Typical Serving size of 1 cup (or 210g):
   0.42 g 237.3 kcal (12%) 35.3 g (27%) 8.86 g (14%) 3.91 g (7%)
40. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.194 g93 kcal (5%)12.77 g (10%)4.3 g (7%)2.12 g (4%)
  Typical Serving size of 1 cup (unprepared) (or 245g):
   0.48 g 227.85 kcal (11%) 31.29 g (24%) 10.54 g (16%) 5.19 g (9%)
  Other serving sizes .167 package (5.5 oz) yields (or 137g):
  0.27 g 127.41 kcal (6%) 17.49 g (13%) 5.89 g (9%) 2.9 g (5%)
  Other serving sizes 1 package yield and 5.5 oz (or 822g):
  1.59 g 764.46 kcal (38%) 104.97 g (81%) 35.35 g (54%) 17.43 g (31%)
41. Potatoes, scalloped, home-prepared with butter - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.166 g88 kcal (4%)10.78 g (8%)3.68 g (6%)2.87 g (5%)
  Typical Serving size of 1 cup (or 245g):
   0.41 g 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%)
42. Potato flour - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.15 g357 kcal (18%)83.1 g (64%)0.34 g (1%)6.9 g (12%)
  Typical Serving size of 1 cup (or 160g):
   0.24 g 571.2 kcal (29%) 132.96 g (102%) 0.54 g (1%) 11.04 g (20%)
43. Potatoes, mashed, dehydrated, flakes without milk, dry form - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.143 g354 kcal (18%)81.17 g (62%)0.41 g (1%)8.34 g (15%)
  Typical Serving size of 1 cup (or 60g):
   0.09 g 212.4 kcal (11%) 48.7 g (37%) 0.25 g (0%) 5 g (9%)
44. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.134 g93 kcal (5%)12.84 g (10%)4.12 g (6%)2.3 g (4%)
  Typical Serving size of .167 package (5.5 oz) yields (or 137g):
   0.18 g 127.41 kcal (6%) 17.59 g (14%) 5.64 g (9%) 3.15 g (6%)
  Other serving sizes 1 package yield and 5.5 oz (or 822g):
  1.1 g 764.46 kcal (38%) 105.54 g (81%) 33.87 g (52%) 18.91 g (34%)
45. Potatoes, au gratin, dry mix, unprepared - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.121 g314 kcal (16%)74.31 g (57%)3.7 g (6%)8.9 g (16%)
  Typical Serving size of 1 package (5.5 oz) (or 156g):
   0.19 g 489.84 kcal (24%) 115.92 g (89%) 5.77 g (9%) 13.88 g (25%)
  Other serving sizes .167 package (5.5 oz) (or 26g):
  0.03 g 81.64 kcal (4%) 19.32 g (15%) 0.96 g (1%) 2.31 g (4%)
46. Potatoes, canned, drained solids - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.089 g60 kcal (3%)13.61 g (10%)0.21 g (0%)1.41 g (3%)
  Typical Serving size of 1 cup (or 180g):
   0.16 g 108 kcal (5%) 24.5 g (19%) 0.38 g (1%) 2.54 g (5%)
  Other serving sizes 1 potato (or 35g):
  0.03 g 21 kcal (1%) 4.76 g (4%) 0.07 g (0%) 0.49 g (1%)
47. Potatoes, canned, drained solids, no salt added - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.085 g62 kcal (3%)13.6 g (10%)0.2 g (0%)1.4 g (3%)
  Typical Serving size of 1 cup (or 180g):
   0.15 g 111.6 kcal (6%) 24.48 g (19%) 0.36 g (1%) 2.52 g (5%)
48. Potatoes, frozen, whole, unprepared - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.067 g78 kcal (4%)17.47 g (13%)0.16 g (0%)2.38 g (4%)
  Typical Serving size of 1 cup (or 182g):
   0.12 g 141.96 kcal (7%) 31.8 g (24%) 0.29 g (0%) 4.33 g (8%)
49. Potatoes, mashed, home-prepared, whole milk added - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.065 g83 kcal (4%)17.57 g (14%)0.57 g (1%)1.91 g (3%)
  Typical Serving size of 1 cup (or 210g):
   0.14 g 174.3 kcal (9%) 36.9 g (28%) 1.2 g (2%) 4.01 g (7%)
50. Potatoes, red, flesh and skin, raw - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.059 g70 kcal (4%)15.9 g (12%)0.14 g (0%)1.89 g (3%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 369g):
   0.22 g 258.3 kcal (13%) 58.67 g (45%) 0.52 g (1%) 6.97 g (12%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 213g):
  0.13 g 149.1 kcal (7%) 33.87 g (26%) 0.3 g (0%) 4.03 g (7%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/4 dia) (or 170g):
  0.1 g 119 kcal (6%) 27.03 g (21%) 0.24 g (0%) 3.21 g (6%)
  Other serving sizes .5 cup and diced (or 75g):
  0.04 g 52.5 kcal (3%) 11.93 g (9%) 0.11 g (0%) 1.42 g (3%)
51. Potatoes, baked, flesh and skin, with salt - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.058 g93 kcal (5%)21.15 g (16%)0.13 g (0%)2.5 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g):
   0.17 g 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 173g):
  0.1 g 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):
  0.08 g 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)
  Other serving sizes .5 cup (or 61g):
  0.04 g 56.73 kcal (3%) 12.9 g (10%) 0.08 g (0%) 1.53 g (3%)
  Other serving sizes 1 NLEA serving (or 148g):
  0.09 g 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%)
52. Potato, baked, flesh and skin, without salt - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.058 g93 kcal (5%)21.15 g (16%)0.13 g (0%)2.5 g (4%)
  Typical Serving size of 1 potato large (or 299g):
   0.17 g 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)
  Other serving sizes 1 potato medium (or 173g):
  0.1 g 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)
  Other serving sizes 1 potato small (or 138g):
  0.08 g 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)
  Other serving sizes 1 NLEA serving (or 148g):
  0.09 g 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%)
53. Potatoes, Russet, flesh and skin, baked - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.056 g97 kcal (5%)21.44 g (16%)0.13 g (0%)2.63 g (5%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia. (or 299g):
   0.17 g 290.03 kcal (15%) 64.11 g (49%) 0.39 g (1%) 7.86 g (14%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g):
  0.1 g 167.81 kcal (8%) 37.09 g (29%) 0.22 g (0%) 4.55 g (8%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g):
  0.08 g 133.86 kcal (7%) 29.59 g (23%) 0.18 g (0%) 3.63 g (6%)
54. Potatoes, o'brien, home-prepared - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.055 g81 kcal (4%)15.47 g (12%)1.28 g (2%)2.35 g (4%)
  Typical Serving size of 1 cup (or 194g):
   0.11 g 157.14 kcal (8%) 30.01 g (23%) 2.48 g (4%) 4.56 g (8%)
  Other serving sizes 1 recipe yield (or 1162g):
  0.64 g 941.22 kcal (47%) 179.76 g (138%) 14.87 g (23%) 27.31 g (49%)
55. Potatoes, canned, solids and liquids - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.048 g44 kcal (2%)9.89 g (8%)0.11 g (0%)1.2 g (2%)
  Typical Serving size of 1 cup and whole (or 300g):
   0.14 g 132 kcal (7%) 29.67 g (23%) 0.33 g (1%) 3.6 g (6%)
  Other serving sizes 1 can (303 x 406) (or 454g):
  0.22 g 199.76 kcal (10%) 44.9 g (35%) 0.5 g (1%) 5.45 g (10%)
56. Potatoes, microwaved, cooked, in skin, skin with salt - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.043 g132 kcal (7%)29.63 g (23%)0.1 g (0%)4.39 g (8%)
  Typical Serving size of 1 skin (or 58g):
   0.02 g 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%)
57. Potatoes, microwaved, cooked in skin, flesh, with salt - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.043 g100 kcal (5%)23.28 g (18%)0.1 g (0%)2.1 g (4%)
  Typical Serving size of .5 cup (or 78g):
   0.03 g 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
  0.07 g 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%)
58. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.043 g105 kcal (5%)24.24 g (19%)0.1 g (0%)2.44 g (4%)
  Typical Serving size of 1 potato (2-1/3 x 4-3/4) (or 202g):
   0.09 g 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%)
59. Potatoes, boiled, cooked without skin, flesh, with salt - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.043 g86 kcal (4%)20.01 g (15%)0.1 g (0%)1.71 g (3%)
  Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 300g):
   0.13 g 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)
  Other serving sizes 1 medium (2-1/4 to 2-1/4 dia.) (or 167g):
  0.07 g 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)
  Other serving sizes 1 small (1-3/4 to 2-1/2 dia.) (or 125g):
  0.05 g 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%)
  Other serving sizes .5 cup (or 78g):
  0.03 g 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)
60. Potatoes, boiled, cooked in skin, skin, with salt - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.043 g78 kcal (4%)17.2 g (13%)0.1 g (0%)2.86 g (5%)
  Typical Serving size of 1 skin (or 34g):
   0.01 g 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%)
61. Potatoes, boiled, cooked in skin, flesh, with salt - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.043 g87 kcal (4%)20.13 g (15%)0.1 g (0%)1.87 g (3%)
  Typical Serving size of .5 cup (or 78g):
   0.03 g 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)
  Other serving sizes 1 potato (2-1/2 dia and sphere) (or 136g):
  0.06 g 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%)
62. Potatoes, baked, skin, with salt - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.043 g198 kcal (10%)46.06 g (35%)0.1 g (0%)4.29 g (8%)
  Typical Serving size of 1 skin (or 58g):
   0.02 g 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%)
63. Potatoes, baked, flesh, with salt - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.043 g93 kcal (5%)21.55 g (17%)0.1 g (0%)1.96 g (4%)
  Typical Serving size of .5 cup (or 61g):
   0.03 g 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
  0.07 g 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%)
64. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.043 g105 kcal (5%)24.24 g (19%)0.1 g (0%)2.44 g (4%)
  Typical Serving size of 1 potato (2-3/4 dia by 4-3/4 long) (or 202g):
   0.09 g 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%)
65. Potatoes, microwaved, cooked in skin, skin, without salt - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.043 g132 kcal (7%)29.63 g (23%)0.1 g (0%)4.39 g (8%)
  Typical Serving size of 1 skin (or 58g):
   0.02 g 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%)
66. Potatoes, microwaved, cooked in skin, flesh, without salt - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.043 g100 kcal (5%)23.28 g (18%)0.1 g (0%)2.1 g (4%)
  Typical Serving size of .5 cup (or 78g):
   0.03 g 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
  0.07 g 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%)
67. Potatoes, boiled, cooked without skin, flesh, without salt - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.043 g86 kcal (4%)20.01 g (15%)0.1 g (0%)1.71 g (3%)
  Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 300g):
   0.13 g 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)
  Other serving sizes 1 medium (2-1/4 to 3-1/4 dia.) (or 167g):
  0.07 g 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)
  Other serving sizes 1 small (1-3/4 to 2-1/2 dia.) (or 125g):
  0.05 g 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%)
  Other serving sizes .5 cup (or 78g):
  0.03 g 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)
68. Potatoes, boiled, cooked in skin, skin, without salt - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.043 g78 kcal (4%)17.21 g (13%)0.1 g (0%)2.86 g (5%)
  Typical Serving size of 1 skin (or 34g):
   0.01 g 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%)
69. Potatoes, boiled, cooked in skin, flesh, without salt - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.043 g87 kcal (4%)20.13 g (15%)0.1 g (0%)1.87 g (3%)
  Typical Serving size of .5 cup (or 78g):
   0.03 g 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)
  Other serving sizes 1 potato (2-1/2 dia and sphere) (or 136g):
  0.06 g 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%)
70. Potatoes, baked, skin, without salt - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.043 g198 kcal (10%)46.06 g (35%)0.1 g (0%)4.29 g (8%)
  Typical Serving size of 1 skin (or 58g):
   0.02 g 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%)
71. Potatoes, baked, flesh, without salt - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.043 g93 kcal (5%)21.55 g (17%)0.1 g (0%)1.96 g (4%)
  Typical Serving size of .5 cup (or 61g):
   0.03 g 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
  0.07 g 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%)
72. Potatoes, raw, skin - Polyunsaturated Fat
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.043 g58 kcal (3%)12.44 g (10%)0.1 g (0%)2.57 g (5%)
  Typical Serving size of 1 skin (or 38g):
   0.02 g 22.04 kcal (1%) 4.73 g (4%) 0.04 g (0%) 0.98 g (2%)
73. Potatoes, red, flesh and skin, baked - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.043 g89 kcal (4%)19.59 g (15%)0.15 g (0%)2.3 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia. (or 299g):
   0.13 g 266.11 kcal (13%) 58.57 g (45%) 0.45 g (1%) 6.88 g (12%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g):
  0.07 g 153.97 kcal (8%) 33.89 g (26%) 0.26 g (0%) 3.98 g (7%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g):
  0.06 g 122.82 kcal (6%) 27.03 g (21%) 0.21 g (0%) 3.17 g (6%)
74. Potatoes, white, flesh and skin, raw - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.043 g69 kcal (3%)15.71 g (12%)0.1 g (0%)1.68 g (3%)
  Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 369g):
   0.16 g 254.61 kcal (13%) 57.97 g (45%) 0.37 g (1%) 6.2 g (11%)
  Other serving sizes 1 medium (2+-1/4 to 3-1/4 dia.) (or 213g):
  0.09 g 146.97 kcal (7%) 33.46 g (26%) 0.21 g (0%) 3.58 g (6%)
  Other serving sizes 1 small (1-3/4 to 2-1/4 dia.) (or 92g):
  0.04 g 63.48 kcal (3%) 14.45 g (11%) 0.09 g (0%) 1.55 g (3%)
  Other serving sizes .5 cup and diced (or 75g):
  0.03 g 51.75 kcal (3%) 11.78 g (9%) 0.08 g (0%) 1.26 g (2%)
75. Potatoes, russet, flesh and skin, raw - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.043 g79 kcal (4%)18.07 g (14%)0.08 g (0%)2.14 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 369g):
   0.16 g 291.51 kcal (15%) 66.68 g (51%) 0.3 g (0%) 7.9 g (14%)
  Other serving sizes 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g):
  0.09 g 168.27 kcal (8%) 38.49 g (30%) 0.17 g (0%) 4.56 g (8%)
  Other serving sizes 1 Potato small (1-3/4 to 2-1/4 dia) (or 170g):
  0.07 g 134.3 kcal (7%) 30.72 g (24%) 0.14 g (0%) 3.64 g (7%)
  Other serving sizes .5 cup and diced (or 75g):
  0.03 g 59.25 kcal (3%) 13.55 g (10%) 0.06 g (0%) 1.61 g (3%)
76. Potato, flesh and skin, raw - Polyunsaturated Fat
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.043 g77 kcal (4%)17.47 g (13%)0.09 g (0%)2.02 g (4%)
  Typical Serving size of 1 Potato large (3 to 4-1/4 dia) (or 369g):
   0.16 g 284.13 kcal (14%) 64.46 g (50%) 0.33 g (1%) 7.45 g (13%)
  Other serving sizes 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g):
  0.09 g 164.01 kcal (8%) 37.21 g (29%) 0.19 g (0%) 4.3 g (8%)
  Other serving sizes 1 Potato small (1-3/4 to 2-1/2 dia) (or 170g):
  0.07 g 130.9 kcal (7%) 29.7 g (23%) 0.15 g (0%) 3.43 g (6%)
  Other serving sizes .5 cup and diced (or 75g):
  0.03 g 57.75 kcal (3%) 13.1 g (10%) 0.07 g (0%) 1.52 g (3%)
77. Potatoes, white, flesh and skin, baked - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.037 g94 kcal (5%)21.08 g (16%)0.15 g (0%)2.1 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g):
   0.11 g 281.06 kcal (14%) 63.03 g (48%) 0.45 g (1%) 6.28 g (11%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 138g):
  0.05 g 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%)






polyunsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito