Welcome to the nutritional polyunsaturated fat content in 31 different types of a granola bar, ranging from 12.08 g to 0.35 g per 100g. The basic type of a granola bar is Snacks, granola bars, hard, plain, where the amount of polyunsaturated fat in 100g is 12.05 g.

For a typical serving size of 1 bar (or 21 g) the amount of Polyunsaturated Fat is 2.53 g.

Top twenty a granola bar products high in polyunsaturated fat

Below is a summary list for the top twenty a granola bar items ranked by the amount or level of polyunsaturated fat in 100g.

1. Snacks, granola bars, hard, peanut butter : 12.08g
2. Snacks, granola bars, hard, plain : 12.05g
3. Snacks, granola bars, hard, peanut : 11.88g
4. Snacks, granola bar, QUAKER, DIPPS, all flavors : 7.051g
5. Snacks, granola bars, soft, uncoated, nut and raisin : 5.52g
6. Snacks, granola bars, soft, uncoated, plain : 5.32g
7. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut : 5.141g
8. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors : 5.006g
9. Snacks, granola bars, oats, fruits and nut : 4.83g
10. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip : 4.61g
11. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar : 4.5g
12. Snacks, granola bars, soft, uncoated, peanut butter : 4.27g
13. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors : 4.181g
14. Snacks, granola bars, hard, almond : 3.76g
15. Snacks, granola bars, soft, almond, confectioners coating : 3.643g
16. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating : 3.476g
17. Snacks, granola bars, soft, uncoated, raisin : 3.21g
18. Snacks, granola bar, with coconut, chocolate coated : 3.1g
19. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors : 2.559g
20. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow : 2.55g

Following on from the twenty top a granola bar items or products containing polyunsaturated fat we have a more comprehensive break down of Snacks, granola bars, hard, plain, and the highest item containing polyunsaturated fat which is Snacks, granola bars, hard, peanut butter. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 31 types of a granola bar.

At the bottom of the page is the full list for the 31 different types of a granola bar based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the polyunsaturated fat content in a granola bar.

Snacks, granola bars, hard, plain - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, granola bars, hard, plain should be considered along with the polyunsaturated fat content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 471 kcal (24% RDA), the amount of Protein is 10.1 g (18% RDA), the amount of Fat is 19.8 g (30% RDA) and the amount of Carbohydrate is 64.4 g (50% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the polyunsaturated fat levels in a granola bar.

polyunsaturated fat and nutrition facts in a granola bar per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, granola bars, hard, plain has a nutritional value score of 14 out of 100.

Amount of polyunsaturated fat per 100 Calories

100 calories of snacks, granola bars, hard, plain is a serving size of 0.21 g, and the amount of Polyunsaturated Fat is 2.56 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.14 g (3.82% RDA), Fat 4.2 g (6.37% RDA), Carbohydrate 13.67 g (10.62% RDA). This is shown in the polyunsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. polyunsaturated fat and nutrition facts in a granola bar per 100 calories

Content per Typical Serving Size 1 bar (or 21 g)

For the food Snacks, granola bars, hard, plain the typical serving size is 1 bar (or 21 g) which contains 2.53 g of Polyunsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 98.91 kcal, the Protein content is 2.12 g, the Fat content is 4.16 g and the Carbohydrate content is 13.52 g. The percentages are shown below in the polyunsaturated fat chart, for the typical serving of polyunsaturated fat and the related and important nutritional values.polyunsaturated fat and nutritional content in a granola bar

Macronutrients in Snacks, granola bars, hard, plain


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 bar or 21 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.3 (kcal).The number of calories from Fat is 36.6 (kcal).The total calories from carbohydrate is 54.1 (kcal).polyunsaturated fat, calories and nutritional content in a granola bar

Grams of polyunsaturated fat in a granola bar (per 100g)

This list of 31 types of a granola bar, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, granola bars, hard, peanut butter through to Snacks, granola bar, fruit-filled, nonfat where all food items are ranked by the content or amount per 100g. The nutritional polyunsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much polyunsaturated fat in a granola bar.

The list below gives the total polyunsaturated fat content in the 31 items from the general description 'a granola bar' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 31 food items shown in the polyunsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a granola bar polyunsaturated fat per 100g

The corresponding nutritional value for a granola bar based on our density score out of 100 (ranked by the amount of polyunsaturated fat per 100g) is shown in the below nutritional density chart. a granola bar polyunsaturated fat per 100g

The corresponding Calories for a granola bar ranked by the amount of polyunsaturated fat per 100g is shown below in the a granola bar calories chart. a granola bar polyunsaturated fat per 100g

Average Content for a granola bar

The average (or more correctly the arithmetic mean) amount of polyunsaturated fat contained in 100g of a granola bar, based on the list below of 31 different items under the general description of a granola bar, is 4.03 g of polyunsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 428.90 kcal, the average amount of Protein is 8.67 g, the average amount of Fat is 16.58 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Polyunsaturated Fat is found in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating which in 100g contains 3.476 g of Polyunsaturated Fat. For this serving the amount of Calories is 423 kcal, the amount of Protein is 5.71 g, the amount of Fat is 11.43 g and the amount of Carbohydrate is 74.29 g.

Highest polyunsaturated fat Content per 100g

Using the list below for the 31 different a granola bar nutrition entries in our database, the highest amount of polyunsaturated fat is found in Snacks, granola bars, hard, peanut butter which contains 12.08 g of polyunsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 483 kcal, the Protein content is 9.8 g, the Fat content is 23.8 g, the Carbohydrate content is 62.3 g. chart to show highest polyunsaturated fat in a granola bar per 100g

The lowest amount of polyunsaturated fat in 100g is in Snacks, granola bar, fruit-filled, nonfat which contains 0.35 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 342 kcal, the amount of Protein is 5.9 g, the amount of Fat is 0.9 g, the amount of Carbohydrate is 77.6 g.

The difference between the highest and lowest values gives a polyunsaturated fat range of 11.73 g per 100g. The range for the other nutrients are as follows; 141 kcal for Calories, 3.9 g for Protein, 22.9 g for Fat, 0 g for Carbohydrate.

Highest Amount of polyunsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. For example 100g of Snacks, granola bars, hard, plain contains 12.05 g of polyunsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.

The food with the highest polyunsaturated fat content per typical serving is Snacks, granola bars, hard, peanut butter which contains 3.42 g in 1 oz (or 28.35 g). For this serving the Calories content is 136.93 kcal, the Protein content is 2.78 g, the Fat content is 6.75 g and the Carbohydrate content is 17.66 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of polyunsaturated fat in foods.


A granola bar List, polyunsaturated fat Content per 100g

1. Snacks, granola bars, hard, peanut butter - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  12.08 g483 kcal (24%)62.3 g (48%)23.8 g (37%)9.8 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   3.42 g 136.93 kcal (7%) 17.66 g (14%) 6.75 g (10%) 2.78 g (5%)
  Other serving sizes 1 bar (or 24g):
  2.9 g 115.92 kcal (6%) 14.95 g (12%) 5.71 g (9%) 2.35 g (4%)
2. Snacks, granola bars, hard, plain - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.05 g471 kcal (24%)64.4 g (50%)19.8 g (30%)10.1 g (18%)
  Typical Serving size of 1 bar (or 21g):
   2.53 g 98.91 kcal (5%) 13.52 g (10%) 4.16 g (6%) 2.12 g (4%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  3.37 g 131.88 kcal (7%) 18.03 g (14%) 5.54 g (9%) 2.83 g (5%)
  Other serving sizes 1 bar (or 25g):
  3.01 g 117.75 kcal (6%) 16.1 g (12%) 4.95 g (8%) 2.53 g (5%)
3. Snacks, granola bars, hard, peanut - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.88 g479 kcal (24%)63.7 g (49%)21.4 g (33%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   3.37 g 135.8 kcal (7%) 18.06 g (14%) 6.07 g (9%) 3.12 g (6%)
4. Snacks, granola bar, QUAKER, DIPPS, all flavors - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.051 g480 kcal (24%)64.96 g (50%)20.42 g (31%)7.52 g (13%)
  Typical Serving size of 1 bar (or 31g):
   2.19 g 148.8 kcal (7%) 20.14 g (15%) 6.33 g (10%) 2.33 g (4%)
5. Snacks, granola bars, soft, uncoated, nut and raisin - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.52 g454 kcal (23%)63.6 g (49%)20.4 g (31%)8 g (14%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   1.55 g 127.12 kcal (6%) 17.81 g (14%) 5.71 g (9%) 2.24 g (4%)
6. Snacks, granola bars, soft, uncoated, plain - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.32 g443 kcal (22%)67.3 g (52%)17.2 g (26%)7.4 g (13%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   1.49 g 124.04 kcal (6%) 18.84 g (14%) 4.82 g (7%) 2.07 g (4%)
7. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.141 g487 kcal (24%)61.14 g (47%)22.86 g (35%)9.14 g (16%)
  Typical Serving size of 1 bar (or 35g):
   1.8 g 170.45 kcal (9%) 21.4 g (16%) 8 g (12%) 3.2 g (6%)
8. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.006 g446 kcal (22%)62.78 g (48%)15 g (23%)15 g (27%)
  Typical Serving size of 2 bar (or 40g):
   2 g 178.4 kcal (9%) 25.11 g (19%) 6 g (9%) 6 g (11%)
  Other serving sizes 1 bar (or 20g):
  1 g 89.2 kcal (4%) 12.56 g (10%) 3 g (5%) 3 g (5%)
9. Snacks, granola bars, oats, fruits and nut - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.83 g397 kcal (20%)77.42 g (60%)6.3 g (10%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   1.37 g 112.55 kcal (6%) 21.95 g (17%) 1.79 g (3%) 2.18 g (4%)
10. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.61 g432 kcal (22%)62.2 g (48%)20 g (31%)9.8 g (18%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   1.29 g 120.96 kcal (6%) 17.42 g (13%) 5.6 g (9%) 2.74 g (5%)
11. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.5 g390 kcal (20%)78 g (60%)7.4 g (11%)8 g (14%)
  Typical Serving size of 1 bar (or 37g):
   1.67 g 144.3 kcal (7%) 28.86 g (22%) 2.74 g (4%) 2.96 g (5%)
12. Snacks, granola bars, soft, uncoated, peanut butter - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.27 g426 kcal (21%)64.4 g (50%)15.8 g (24%)10.5 g (19%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   1.2 g 119.28 kcal (6%) 18.03 g (14%) 4.42 g (7%) 2.94 g (5%)
13. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.181 g429 kcal (21%)53.26 g (41%)15.71 g (24%)18.57 g (33%)
  Typical Serving size of 1 bar (or 35g):
   1.46 g 150.15 kcal (8%) 18.64 g (14%) 5.5 g (8%) 6.5 g (12%)
14. Snacks, granola bars, hard, almond - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.76 g495 kcal (25%)62 g (48%)25.5 g (39%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   1.07 g 140.33 kcal (7%) 17.58 g (14%) 7.23 g (11%) 2.18 g (4%)
  Other serving sizes 1 bar (or 24g):
  0.9 g 118.8 kcal (6%) 14.88 g (11%) 6.12 g (9%) 1.85 g (3%)
15. Snacks, granola bars, soft, almond, confectioners coating - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.643 g455 kcal (23%)60.13 g (46%)20 g (31%)8.6 g (15%)
  Typical Serving size of 1 bar (or 35g):
   1.28 g 159.25 kcal (8%) 21.05 g (16%) 7 g (11%) 3.01 g (5%)
16. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.476 g423 kcal (21%)74.29 g (57%)11.43 g (18%)5.71 g (10%)
  Typical Serving size of 1 bar (or 35g):
   1.22 g 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%)
17. Snacks, granola bars, soft, uncoated, raisin - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.21 g448 kcal (22%)66.4 g (51%)17.8 g (27%)7.6 g (14%)
  Typical Serving size of 1 bar (1.5 oz) (or 43g):
   1.38 g 192.64 kcal (10%) 28.55 g (22%) 7.65 g (12%) 3.27 g (6%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  0.9 g 125.44 kcal (6%) 18.59 g (14%) 4.98 g (8%) 2.13 g (4%)
18. Snacks, granola bar, with coconut, chocolate coated - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.1 g531 kcal (27%)55.2 g (42%)32.2 g (50%)5.2 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.88 g 150.54 kcal (8%) 15.65 g (12%) 9.13 g (14%) 1.47 g (3%)
19. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.559 g389 kcal (19%)75.47 g (58%)6.67 g (10%)6.67 g (12%)
  Typical Serving size of 1 bar (or 60g):
   1.54 g 233.4 kcal (12%) 45.28 g (35%) 4 g (6%) 4 g (7%)
20. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.55 g427 kcal (21%)70.8 g (54%)15.5 g (24%)6.1 g (11%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   0.71 g 119.56 kcal (6%) 19.82 g (15%) 4.34 g (7%) 1.71 g (3%)
21. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.929 g408 kcal (20%)79.17 g (61%)8.33 g (13%)4.17 g (7%)
  Typical Serving size of 1 bar (or 24g):
   0.46 g 97.92 kcal (5%) 19 g (15%) 2 g (3%) 1 g (2%)
22. Granola bar, soft, milk chocolate coated, peanut butter - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.906 g536 kcal (27%)54.1 g (42%)31.2 g (48%)9.6 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.54 g 151.96 kcal (8%) 15.34 g (12%) 8.85 g (14%) 2.72 g (5%)
23. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.9 g508 kcal (25%)53.4 g (41%)31.1 g (48%)10.2 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   0.54 g 144.02 kcal (7%) 15.14 g (12%) 8.82 g (14%) 2.89 g (5%)
  Other serving sizes 1 bar (or 37g):
  0.7 g 187.96 kcal (9%) 19.76 g (15%) 11.51 g (18%) 3.77 g (7%)
24. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.82 g466 kcal (23%)63.8 g (49%)24.9 g (38%)5.8 g (10%)
  Typical Serving size of 1 bar (1.25 oz) (or 35g):
   0.64 g 163.1 kcal (8%) 22.33 g (17%) 8.72 g (13%) 2.03 g (4%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  0.51 g 130.48 kcal (7%) 17.86 g (14%) 6.97 g (11%) 1.62 g (3%)
25. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat
  Profile for a 100g serving :
  1.634 g
  Other serving sizes 1 bar (or 43g):
  0.7 g 199.52 kcal (10%) 28.68 g (22%) 7.57 g (12%) 4.21 g (8%)
26. Snacks, granola bars, soft, uncoated, chocolate chip - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.576 g418 kcal (21%)70.2 g (54%)16.57 g (25%)5.65 g (10%)
  Typical Serving size of 1 bar (1.5 oz) (or 43g):
   0.68 g 179.74 kcal (9%) 30.19 g (23%) 7.13 g (11%) 2.43 g (4%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  0.44 g 117.04 kcal (6%) 19.66 g (15%) 4.64 g (7%) 1.58 g (3%)
27. Snacks, granola bar, chewy, reduced sugar, all flavors - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.44 g412 kcal (21%)69.4 g (53%)12.5 g (19%)5.55 g (10%)
  Typical Serving size of 1 bar (or 24g):
   0.35 g 98.88 kcal (5%) 16.66 g (13%) 3 g (5%) 1.33 g (2%)
28. Snacks, granola bars, hard, chocolate chip - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.27 g438 kcal (22%)72.1 g (55%)16.3 g (25%)7.3 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.36 g 124.17 kcal (6%) 20.44 g (16%) 4.62 g (7%) 2.07 g (4%)
  Other serving sizes 1 bar (or 24g):
  0.3 g 105.12 kcal (5%) 17.3 g (13%) 3.91 g (6%) 1.75 g (3%)
29. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.268 g393 kcal (20%)59.58 g (46%)9.23 g (14%)17.88 g (32%)
  Typical Serving size of 1 bar (or 47g):
   0.6 g 184.71 kcal (9%) 28 g (22%) 4.34 g (7%) 8.4 g (15%)
30. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Snacks
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.228 g390 kcal (20%)63.42 g (49%)7.69 g (12%)16.67 g (30%)
  Typical Serving size of 1 bar (or 78g):
   0.96 g 304.2 kcal (15%) 49.47 g (38%) 6 g (9%) 13 g (23%)






polyunsaturated fat and Nutritional Values - Top 221 Foods

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leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito