Welcome to the nutritional polyunsaturated fat content in 23 different types of a cheeseburger, ranging from 3.826 g to 0.298 g per 100g. The basic type of a cheeseburger is McDONALD'S, Cheeseburger, where the amount of polyunsaturated fat in 100g is 0.355 g.

For a typical serving size of 1 item 4 oz (or 119 g) the amount of Polyunsaturated Fat is 0.42 g.

Top ten a cheeseburger products high in polyunsaturated fat

Below is a summary list for the top ten a cheeseburger items ranked by the amount or level of polyunsaturated fat in 100g.

1. Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce : 3.826g
2. Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables : 2.792g
3. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise : 2.366g
4. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise : 2.299g
5. Fast foods, cheeseburger; double, large patty, with condiments and vegetables : 1.821g
6. Fast foods, cheeseburger; double, regular patty, with condiments and vegetables : 1.601g
7. BURGER KING, Cheeseburger : 1.521g
8. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham : 1.516g
9. Fast foods, cheeseburger; single, regular patty, with condiments : 1.363g
10. McDONALD'S, Double Cheeseburger : 1.351g

Following on from the ten top a cheeseburger items or products containing polyunsaturated fat we have a more comprehensive break down of McDONALD'S, Cheeseburger, and the highest item containing polyunsaturated fat which is Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 23 types of a cheeseburger.

At the bottom of the page is the full list for the 23 different types of a cheeseburger based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the polyunsaturated fat content in a cheeseburger.

McDONALD'S, Cheeseburger - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, Cheeseburger should be considered along with the polyunsaturated fat content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 263 kcal (13% RDA), the amount of Protein is 12.97 g (23% RDA), the amount of Fat is 11.79 g (18% RDA) and the amount of Carbohydrate is 27.81 g (21% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the polyunsaturated fat levels in a cheeseburger.

polyunsaturated fat and nutrition facts in a cheeseburger per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Cheeseburger has a nutritional value score of 14 out of 100.

Amount of polyunsaturated fat per 100 Calories

100 calories of mcDONALD'S, Cheeseburger is a serving size of 0.38 g, and the amount of Polyunsaturated Fat is 0.13 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.93 g (8.75% RDA), Fat 4.48 g (6.84% RDA), Carbohydrate 10.57 g (7.98% RDA). This is shown in the polyunsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. polyunsaturated fat and nutrition facts in a cheeseburger per 100 calories

Content per Typical Serving Size 1 item 4 oz (or 119 g)

For the food McDONALD'S, Cheeseburger the typical serving size is 1 item 4 oz (or 119 g) which contains 0.42 g of Polyunsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 312.97 kcal, the Protein content is 15.43 g, the Fat content is 14.03 g and the Carbohydrate content is 33.09 g. The percentages are shown below in the polyunsaturated fat chart, for the typical serving of polyunsaturated fat and the related and important nutritional values.polyunsaturated fat and nutritional content in a cheeseburger

Macronutrients in McDONALD'S, Cheeseburger


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 item 4 oz or 119 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 61.7 (kcal).The number of calories from Fat is 126.3 (kcal).The total calories from carbohydrate is 132.4 (kcal).polyunsaturated fat, calories and nutritional content in a cheeseburger

Grams of polyunsaturated fat in a cheeseburger (per 100g)

This list of 23 types of a cheeseburger, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce through to Fast foods, cheeseburger; single, large patty; with condiments and vegetables where all food items are ranked by the content or amount per 100g. The nutritional polyunsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much polyunsaturated fat in a cheeseburger.

The list below gives the total polyunsaturated fat content in the 23 items from the general description 'a cheeseburger' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 23 food items shown in the polyunsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a cheeseburger polyunsaturated fat per 100g

The corresponding nutritional value for a cheeseburger based on our density score out of 100 (ranked by the amount of polyunsaturated fat per 100g) is shown in the below nutritional density chart. a cheeseburger polyunsaturated fat per 100g

The corresponding Calories for a cheeseburger ranked by the amount of polyunsaturated fat per 100g is shown below in the a cheeseburger calories chart. a cheeseburger polyunsaturated fat per 100g

Average Content for a cheeseburger

The average (or more correctly the arithmetic mean) amount of polyunsaturated fat contained in 100g of a cheeseburger, based on the list below of 23 different items under the general description of a cheeseburger, is 1.29 g of polyunsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 276.35 kcal, the average amount of Protein is 14.88 g, the average amount of Fat is 15.10 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Polyunsaturated Fat is found in Fast foods, cheeseburger; single, large patty; with condiments which in 100g contains 1.264 g of Polyunsaturated Fat. For this serving the amount of Calories is 269 kcal, the amount of Protein is 15.21 g, the amount of Fat is 14.4 g and the amount of Carbohydrate is 19.72 g.

Highest polyunsaturated fat Content per 100g

Using the list below for the 23 different a cheeseburger nutrition entries in our database, the highest amount of polyunsaturated fat is found in Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce which contains 3.826 g of polyunsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 261 kcal, the Protein content is 11.94 g, the Fat content is 14.1 g, the Carbohydrate content is 21.53 g. chart to show highest polyunsaturated fat in a cheeseburger per 100g

The lowest amount of polyunsaturated fat in 100g is in Fast foods, cheeseburger; single, large patty; with condiments and vegetables which contains 0.298 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 206 kcal, the amount of Protein is 11.59 g, the amount of Fat is 10.36 g, the amount of Carbohydrate is 16.81 g.

The difference between the highest and lowest values gives a polyunsaturated fat range of 3.528 g per 100g. The range for the other nutrients are as follows; 55 kcal for Calories, 0.35 g for Protein, 3.74 g for Fat, 0 g for Carbohydrate.

Highest Amount of polyunsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. For example 100g of McDONALD'S, Cheeseburger contains 0.355 g of polyunsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.

The food with the highest polyunsaturated fat content per typical serving is Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce which contains 8.38 g in 1 item (or 219 g). For this serving the Calories content is 571.59 kcal, the Protein content is 26.15 g, the Fat content is 30.88 g and the Carbohydrate content is 47.15 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high polyunsaturated fat content.


A cheeseburger List, polyunsaturated fat Content per 100g

1. Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  3.826 g261 kcal (13%)21.53 g (17%)14.1 g (22%)11.94 g (21%)
  Typical Serving size of 1 item (or 219g):
   8.38 g 571.59 kcal (29%) 47.15 g (36%) 30.88 g (48%) 26.15 g (47%)
2. Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.792 g285 kcal (14%)23.3 g (18%)15.47 g (24%)13.04 g (23%)
  Typical Serving size of 1 sandwich (or 228g):
   6.37 g 649.8 kcal (32%) 53.12 g (41%) 35.27 g (54%) 29.73 g (53%)
3. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.366 g268 kcal (13%)17.73 g (14%)15.8 g (24%)13.69 g (24%)
  Typical Serving size of 1 sandwich (or 215g):
   5.09 g 576.2 kcal (29%) 38.12 g (29%) 33.97 g (52%) 29.43 g (53%)
4. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise - Polyunsaturated Fat
  Nutritional Value : 15 / 100     food group - Fast Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.299 g253 kcal (13%)12.62 g (10%)15.63 g (24%)15.5 g (28%)
  Typical Serving size of 1 item (or 355g):
   8.16 g 898.15 kcal (45%) 44.8 g (34%) 55.49 g (85%) 55.03 g (98%)
5. Fast foods, cheeseburger; double, large patty, with condiments and vegetables - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.821 g273 kcal (14%)15.37 g (12%)16.92 g (26%)14.72 g (26%)
  Typical Serving size of 1 sandwich (or 258g):
   4.7 g 704.34 kcal (35%) 39.65 g (31%) 43.65 g (67%) 37.98 g (68%)
6. Fast foods, cheeseburger; double, regular patty, with condiments and vegetables - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.601 g251 kcal (13%)21.2 g (16%)12.7 g (20%)12.8 g (23%)
  Typical Serving size of 1 sandwich (or 166g):
   2.66 g 416.66 kcal (21%) 35.19 g (27%) 21.08 g (32%) 21.25 g (38%)
7. BURGER KING, Cheeseburger - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.521 g286 kcal (14%)23.71 g (18%)14.81 g (23%)14.57 g (26%)
  Typical Serving size of 1 item (or 133g):
   2.02 g 380.38 kcal (19%) 31.53 g (24%) 19.7 g (30%) 19.38 g (35%)
8. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.516 g286 kcal (14%)13.01 g (10%)18.97 g (29%)15.55 g (28%)
  Typical Serving size of 1 sandwich (or 254g):
   3.85 g 726.44 kcal (36%) 33.05 g (25%) 48.18 g (74%) 39.5 g (71%)
9. Fast foods, cheeseburger; single, regular patty, with condiments - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.363 g270 kcal (14%)25.46 g (20%)12.9 g (20%)13.49 g (24%)
  Typical Serving size of 1 item (or 127g):
   1.73 g 342.9 kcal (17%) 32.33 g (25%) 16.38 g (25%) 17.13 g (31%)
10. McDONALD'S, Double Cheeseburger - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.351 g282 kcal (14%)18.79 g (14%)16.09 g (25%)15.5 g (28%)
  Typical Serving size of 1 sandwich (or 155g):
   2.09 g 437.1 kcal (22%) 29.12 g (22%) 24.94 g (38%) 24.03 g (43%)
11. Fast foods, cheeseburger; double, regular patty; with condiments - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.314 g282 kcal (14%)17.97 g (14%)16.18 g (25%)16.24 g (29%)
  Typical Serving size of 1 sandwich (or 155g):
   2.04 g 437.1 kcal (22%) 27.85 g (21%) 25.08 g (39%) 25.17 g (45%)
12. Fast foods, cheeseburger; single, large patty; with condiments - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.264 g269 kcal (13%)19.72 g (15%)14.4 g (22%)15.21 g (27%)
  Typical Serving size of 1 item (or 199g):
   2.52 g 535.31 kcal (27%) 39.24 g (30%) 28.66 g (44%) 30.27 g (54%)
13. BURGER KING, Double Cheeseburger - Polyunsaturated Fat
  Nutritional Value : 13 / 100     food group - Fast Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.215 g282 kcal (14%)17.43 g (13%)16.13 g (25%)16.83 g (30%)
  Typical Serving size of 1 sandwich (or 162g):
   1.97 g 456.84 kcal (23%) 28.24 g (22%) 26.13 g (40%) 27.26 g (49%)
14. Fast foods, cheeseburger; single, regular patty, with condiments and vegetables - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.181 g254 kcal (13%)24.97 g (19%)11.5 g (18%)13.06 g (23%)
  Typical Serving size of 1 sandwich (or 115g):
   1.36 g 292.1 kcal (15%) 28.72 g (22%) 13.23 g (20%) 15.02 g (27%)
15. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.672 g282 kcal (14%)18.89 g (15%)15.86 g (24%)15.78 g (28%)
  Typical Serving size of 1 item (or 211g):
   1.42 g 595.02 kcal (30%) 39.86 g (31%) 33.46 g (51%) 33.3 g (59%)
16. Fast foods, cheeseburger; triple, regular patty; plain - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.637 g310 kcal (16%)16.16 g (12%)19.17 g (29%)18.2 g (33%)
  Typical Serving size of 1 item (or 249g):
   1.59 g 771.9 kcal (39%) 40.24 g (31%) 47.73 g (73%) 45.32 g (81%)
17. Fast foods, cheeseburger; double, regular patty; plain - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.562 g308 kcal (15%)20.8 g (16%)17.4 g (27%)17.16 g (31%)
  Typical Serving size of 1 item (or 149g):
   0.84 g 458.92 kcal (23%) 30.99 g (24%) 25.93 g (40%) 25.57 g (46%)
18. Fast foods, cheeseburger; single, large patty; plain - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.516 g305 kcal (15%)20.8 g (16%)17.02 g (26%)17.28 g (31%)
  Typical Serving size of 1 item (or 166g):
   0.86 g 506.3 kcal (25%) 34.53 g (27%) 28.25 g (43%) 28.68 g (51%)
19. Fast foods, cheeseburger; double, large patty; with condiments - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.48 g272 kcal (14%)14.43 g (11%)16.22 g (25%)16.96 g (30%)
  Typical Serving size of 1 item (or 280g):
   1.34 g 761.6 kcal (38%) 40.4 g (31%) 45.42 g (70%) 47.49 g (85%)
20. Fast foods, cheeseburger, double, regular patty and bun, plain - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.417 g305 kcal (15%)29.89 g (23%)13.93 g (21%)15.13 g (27%)
  Typical Serving size of 1 sandwich (or 201g):
   0.84 g 613.05 kcal (31%) 60.08 g (46%) 28 g (43%) 30.41 g (54%)
21. Fast foods, cheeseburger; single, regular patty; plain - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.417 g303 kcal (15%)29.89 g (23%)13.93 g (21%)15.13 g (27%)
  Typical Serving size of 1 item (or 100g):
   0.42 g 303 kcal (15%) 29.89 g (23%) 13.93 g (21%) 15.13 g (27%)
22. McDONALD'S, Cheeseburger - Polyunsaturated Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.355 g263 kcal (13%)27.81 g (21%)11.79 g (18%)12.97 g (23%)
  Typical Serving size of 1 item 4 oz (or 119g):
   0.42 g 312.97 kcal (16%) 33.09 g (25%) 14.03 g (22%) 15.43 g (28%)






polyunsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito