Chicken List, phosphorus Content per 100g
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1. Chicken breast tenders, breaded, cooked, microwaved - Phosphorus |
Nutritional Value : 14.00 / 100 food group - |
Phosphorus (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
216.00 mg (22%) | 252.00 kcal (13%) | 17.56 g (14%) | 12.89 g (20%) | 16.35 g (29%) | |
Typical Serving size of 1.000 piece (or 15.00g): |
32.4 mg (3%) | 37.8 kcal (2%) | 2.63 g (2%) | 1.93 g (3%) | 2.45 g (4%) | |
Other serving sizes 4.000 pieces (or 62.00g): |
133.92 mg (13%) | 156.24 kcal (8%) | 10.89 g (8%) | 7.99 g (12%) | 10.14 g (18%) | |
2. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Phosphorus |
Nutritional Value : 14.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
216.00 mg (22%) | 193.00 kcal (10%) | 0.00 g (0%) | 10.74 g (17%) | 24.09 g (43%) | |
Typical Serving size of 1.000 thigh (or 95.00g): |
205.2 mg (21%) | 183.35 kcal (9%) | 0 g (0%) | 10.2 g (16%) | 22.89 g (41%) | |
3. Chicken, nuggets, white meat, precooked, frozen, not reheated - Phosphorus |
Nutritional Value : 14.00 / 100 food group - Meals, Entrees, and Sidedishes |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
213.00 mg (21%) | 261.00 kcal (13%) | 16.24 g (12%) | 15.42 g (24%) | 14.36 g (26%) | |
Typical Serving size of 1.000 serving (or 82.00g): |
174.66 mg (17%) | 214.02 kcal (11%) | 13.32 g (10%) | 12.64 g (19%) | 11.78 g (21%) | |
Other serving sizes 1.000 piece (or 20.00g): |
42.6 mg (4%) | 52.2 kcal (3%) | 3.25 g (3%) | 3.08 g (5%) | 2.87 g (5%) | |
4. Chicken, roasting, giblets, cooked, simmered - Phosphorus |
Nutritional Value : 18.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
213.00 mg (21%) | 165.00 kcal (8%) | 0.86 g (1%) | 5.22 g (8%) | 26.77 g (48%) | |
Typical Serving size of 1.000 cup and chopped or diced (or 145.00g): |
308.85 mg (31%) | 239.25 kcal (12%) | 1.25 g (1%) | 7.57 g (12%) | 38.82 g (69%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g): |
31.95 mg (3%) | 24.75 kcal (1%) | 0.13 g (0%) | 0.78 g (1%) | 4.02 g (7%) | |
5. Chicken, broiler, rotisserie, BBQ, back meat only - Phosphorus |
Nutritional Value : 14.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
212.00 mg (21%) | 212.00 kcal (11%) | 0.31 g (0%) | 13.87 g (21%) | 21.85 g (39%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
180.2 mg (18%) | 180.2 kcal (9%) | 0.26 g (0%) | 11.79 g (18%) | 18.57 g (33%) | |
Other serving sizes 1.000 back (or 182.00g): |
385.84 mg (39%) | 385.84 kcal (19%) | 0.56 g (0%) | 25.24 g (39%) | 39.77 g (71%) | |
6. Chicken breast tenders, breaded, uncooked - Phosphorus |
Nutritional Value : 14.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
211.00 mg (21%) | 263.00 kcal (13%) | 15.01 g (12%) | 15.75 g (24%) | 14.73 g (26%) | |
Typical Serving size of 1.000 piece (or 15.00g): |
31.65 mg (3%) | 39.45 kcal (2%) | 2.25 g (2%) | 2.36 g (4%) | 2.21 g (4%) | |
Other serving sizes 4.000 pieces (or 62.00g): |
130.82 mg (13%) | 163.06 kcal (8%) | 9.31 g (7%) | 9.77 g (15%) | 9.13 g (16%) | |
7. Chicken, stewing, meat only, raw - Phosphorus |
Nutritional Value : 15.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
209.00 mg (21%) | 148.00 kcal (7%) | 0.00 g (0%) | 6.32 g (10%) | 21.26 g (38%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
177.65 mg (18%) | 125.8 kcal (6%) | 0 g (0%) | 5.37 g (8%) | 18.07 g (32%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 194.00g): |
405.46 mg (41%) | 287.12 kcal (14%) | 0 g (0%) | 12.26 g (19%) | 41.24 g (74%) | |
Other serving sizes 0.500 chicken and bone and skin removed (or 284.00g): |
593.56 mg (59%) | 420.32 kcal (21%) | 0 g (0%) | 17.95 g (28%) | 60.38 g (108%) | |
8. Chicken patty, frozen, cooked - Phosphorus |
Nutritional Value : 14.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
208.00 mg (21%) | 287.00 kcal (14%) | 12.84 g (10%) | 19.58 g (30%) | 14.85 g (27%) | |
Typical Serving size of 1.000 patty (or 60.00g): |
124.8 mg (12%) | 172.2 kcal (9%) | 7.7 g (6%) | 11.75 g (18%) | 8.91 g (16%) | |
9. Chicken, capons, giblets, raw - Phosphorus |
Nutritional Value : 19.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
207.00 mg (21%) | 130.00 kcal (7%) | 1.42 g (1%) | 5.18 g (8%) | 18.28 g (33%) | |
Typical Serving size of 1.000 giblets (or 115.00g): |
238.05 mg (24%) | 149.5 kcal (7%) | 1.63 g (1%) | 5.96 g (9%) | 21.02 g (38%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 18.00g): |
37.26 mg (4%) | 23.4 kcal (1%) | 0.26 g (0%) | 0.93 g (1%) | 3.29 g (6%) | |
10. Chicken, wing, frozen, glazed, barbecue flavored - Phosphorus |
Nutritional Value : 14.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
205.00 mg (21%) | 211.00 kcal (11%) | 3.34 g (3%) | 12.67 g (19%) | 19.67 g (35%) | |
Typical Serving size of 1.000 piece (or 29.00g): |
59.45 mg (6%) | 61.19 kcal (3%) | 0.97 g (1%) | 3.67 g (6%) | 5.7 g (10%) | |
Other serving sizes 1.000 serving (or 86.00g): |
176.3 mg (18%) | 181.46 kcal (9%) | 2.87 g (2%) | 10.9 g (17%) | 16.92 g (30%) | |
11. Chicken, stewing, meat only, cooked, stewed - Phosphorus |
Nutritional Value : 15.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
204.00 mg (20%) | 237.00 kcal (12%) | 0.00 g (0%) | 11.89 g (18%) | 30.42 g (54%) | |
Typical Serving size of 1.000 cup and chopped or diced (or 140.00g): |
285.6 mg (29%) | 331.8 kcal (17%) | 0 g (0%) | 16.65 g (26%) | 42.59 g (76%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 137.00g): |
279.48 mg (28%) | 324.69 kcal (16%) | 0 g (0%) | 16.29 g (25%) | 41.68 g (74%) | |
12. Chicken, dark meat, thigh, meat only, with added solution, cooked, braised - Phosphorus |
Nutritional Value : 15.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
203.00 mg (20%) | 164.00 kcal (8%) | 0.00 g (0%) | 7.96 g (12%) | 23.00 g (41%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
172.55 mg (17%) | 139.4 kcal (7%) | 0 g (0%) | 6.77 g (10%) | 19.55 g (35%) | |
Other serving sizes 1.000 thigh without skin (or 132.00g): |
267.96 mg (27%) | 216.48 kcal (11%) | 0 g (0%) | 10.51 g (16%) | 30.36 g (54%) | |
Other serving sizes 1.000 thigh with skin (or 158.00g): |
320.74 mg (32%) | 259.12 kcal (13%) | 0 g (0%) | 12.58 g (19%) | 36.34 g (65%) | |
13. Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted - Phosphorus |
Nutritional Value : 15.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
202.00 mg (20%) | 164.00 kcal (8%) | 0.00 g (0%) | 7.73 g (12%) | 24.23 g (43%) | |
Typical Serving size of 1.000 thigh with skin (or 130.00g): |
262.6 mg (26%) | 213.2 kcal (11%) | 0 g (0%) | 10.05 g (15%) | 31.5 g (56%) | |
Other serving sizes 1.000 thigh without skin (or 112.00g): |
226.24 mg (23%) | 183.68 kcal (9%) | 0 g (0%) | 8.66 g (13%) | 27.14 g (48%) | |
14. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Phosphorus |
Nutritional Value : 15.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
201.00 mg (20%) | 176.00 kcal (9%) | 0.00 g (0%) | 8.63 g (13%) | 24.55 g (44%) | |
Typical Serving size of 1.000 thigh without skin (or 111.00g): |
223.11 mg (22%) | 195.36 kcal (10%) | 0 g (0%) | 9.58 g (15%) | 27.25 g (49%) | |
Other serving sizes 1.000 thigh with skin (or 129.00g): |
259.29 mg (26%) | 227.04 kcal (11%) | 0 g (0%) | 11.13 g (17%) | 31.67 g (57%) | |
15. Chicken tenders, breaded, frozen, prepared - Phosphorus |
Nutritional Value : 15.00 / 100 food group - Meals, Entrees, and Sidedishes |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
200.00 mg (20%) | 240.00 kcal (12%) | 14.86 g (11%) | 13.58 g (21%) | 14.62 g (26%) | |
Typical Serving size of 1.000 piece (or 21.00g): |
42 mg (4%) | 50.4 kcal (3%) | 3.12 g (2%) | 2.85 g (4%) | 3.07 g (5%) | |
16. Chicken, roasting, meat only, raw - Phosphorus |
Nutritional Value : 15.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
198.00 mg (20%) | 111.00 kcal (6%) | 0.00 g (0%) | 2.70 g (4%) | 20.33 g (36%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
168.3 mg (17%) | 94.35 kcal (5%) | 0 g (0%) | 2.3 g (4%) | 17.28 g (31%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 209.00g): |
413.82 mg (41%) | 231.99 kcal (12%) | 0 g (0%) | 5.64 g (9%) | 42.49 g (76%) | |
Other serving sizes 0.500 chicken and bone and skin removed (or 477.00g): |
944.46 mg (94%) | 529.47 kcal (26%) | 0 g (0%) | 12.88 g (20%) | 96.97 g (173%) | |
17. Chicken, stewing, giblets, raw - Phosphorus |
Nutritional Value : 18.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
198.00 mg (20%) | 168.00 kcal (8%) | 2.13 g (2%) | 9.21 g (14%) | 17.89 g (32%) | |
Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00g): |
55.44 mg (6%) | 47.04 kcal (2%) | 0.6 g (0%) | 2.58 g (4%) | 5.01 g (9%) | |
Other serving sizes 1.000 giblets (or 81.00g): |
160.38 mg (16%) | 136.08 kcal (7%) | 1.73 g (1%) | 7.46 g (11%) | 14.49 g (26%) | |
18. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw - Phosphorus |
Nutritional Value : 15.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
198.00 mg (20%) | 108.00 kcal (5%) | 0.00 g (0%) | 3.00 g (5%) | 20.32 g (36%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
168.3 mg (17%) | 91.8 kcal (5%) | 0 g (0%) | 2.55 g (4%) | 17.27 g (31%) | |
Other serving sizes 1.000 piece (or 263.00g): |
520.74 mg (52%) | 284.04 kcal (14%) | 0 g (0%) | 7.89 g (12%) | 53.44 g (95%) | |
Other serving sizes 0.500 breast (or 118.00g): |
233.64 mg (23%) | 127.44 kcal (6%) | 0 g (0%) | 3.54 g (5%) | 23.98 g (43%) | |
19. Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted - Phosphorus |
Nutritional Value : 15.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
197.00 mg (20%) | 146.00 kcal (7%) | 0.00 g (0%) | 5.00 g (8%) | 25.34 g (45%) | |
Typical Serving size of 1.000 drumstick without skin (or 91.00g): |
179.27 mg (18%) | 132.86 kcal (7%) | 0 g (0%) | 4.55 g (7%) | 23.06 g (41%) | |
Other serving sizes 1.000 drumstick with skin (or 129.00g): |
254.13 mg (25%) | 188.34 kcal (9%) | 0 g (0%) | 6.45 g (10%) | 32.69 g (58%) | |
20. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted - Phosphorus |
Nutritional Value : 14.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
197.00 mg (20%) | 214.00 kcal (11%) | 0.09 g (0%) | 13.81 g (21%) | 23.47 g (42%) | |
Typical Serving size of 1.000 thigh with skin (or 130.00g): |
256.1 mg (26%) | 278.2 kcal (14%) | 0.12 g (0%) | 17.95 g (28%) | 30.51 g (54%) | |
Other serving sizes 1.000 thigh without skin (or 112.00g): |
220.64 mg (22%) | 239.68 kcal (12%) | 0.1 g (0%) | 15.47 g (24%) | 26.29 g (47%) | |
21. Chicken patty, frozen, uncooked - Phosphorus |
Nutritional Value : 14.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
196.00 mg (20%) | 292.00 kcal (15%) | 13.61 g (10%) | 20.04 g (31%) | 14.33 g (26%) | |
Typical Serving size of 1.000 patty (or 60.00g): |
117.6 mg (12%) | 175.2 kcal (9%) | 8.17 g (6%) | 12.02 g (18%) | 8.6 g (15%) | |
22. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted - Phosphorus |
Nutritional Value : 15.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
194.00 mg (19%) | 180.00 kcal (9%) | 0.05 g (0%) | 9.00 g (14%) | 24.72 g (44%) | |
Typical Serving size of 1.000 drumstick with skin (or 129.00g): |
250.26 mg (25%) | 232.2 kcal (12%) | 0.06 g (0%) | 11.61 g (18%) | 31.89 g (57%) | |
Other serving sizes 1.000 drumstick without skin (or 91.00g): |
176.54 mg (18%) | 163.8 kcal (8%) | 0.05 g (0%) | 8.19 g (13%) | 22.5 g (40%) | |
23. Chicken, roasting, meat only, cooked, roasted - Phosphorus |
Nutritional Value : 14.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
192.00 mg (19%) | 167.00 kcal (8%) | 0.00 g (0%) | 6.63 g (10%) | 25.01 g (45%) | |
Typical Serving size of 1.000 cup and chopped or diced (or 140.00g): |
268.8 mg (27%) | 233.8 kcal (12%) | 0 g (0%) | 9.28 g (14%) | 35.01 g (63%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 171.00g): |
328.32 mg (33%) | 285.57 kcal (14%) | 0 g (0%) | 11.34 g (17%) | 42.77 g (76%) | |
24. Chicken, thighs, frozen, breaded, reheated - Phosphorus |
Nutritional Value : 14.00 / 100 food group - Meals, Entrees, and Sidedishes |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
190.00 mg (19%) | 334.00 kcal (17%) | 14.23 g (11%) | 22.45 g (35%) | 18.66 g (33%) | |
Typical Serving size of 1.000 thigh with bone and breading (or 133.00g): |
252.7 mg (25%) | 444.22 kcal (22%) | 18.93 g (15%) | 29.86 g (46%) | 24.82 g (44%) | |
25. Chicken, stewing, dark meat, meat only, raw - Phosphorus |
Nutritional Value : 15.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
190.00 mg (19%) | 157.00 kcal (8%) | 0.00 g (0%) | 8.12 g (12%) | 19.70 g (35%) | |
Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 105.00g): |
199.5 mg (20%) | 164.85 kcal (8%) | 0 g (0%) | 8.53 g (13%) | 20.69 g (37%) | |
Other serving sizes 0.500 chicken and bone and skin removed (or 154.00g): |
292.6 mg (29%) | 241.78 kcal (12%) | 0 g (0%) | 12.5 g (19%) | 30.34 g (54%) | |
26. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Phosphorus |
Nutritional Value : 14.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
187.00 mg (19%) | 229.00 kcal (11%) | 0.00 g (0%) | 15.43 g (24%) | 22.57 g (40%) | |
Typical Serving size of 1.000 thigh without skin (or 111.00g): |
207.57 mg (21%) | 254.19 kcal (13%) | 0 g (0%) | 17.13 g (26%) | 25.05 g (45%) | |
Other serving sizes 1.000 thigh with skin (or 129.00g): |
241.23 mg (24%) | 295.41 kcal (15%) | 0 g (0%) | 19.9 g (31%) | 29.12 g (52%) | |
27. Chicken, stewing, dark meat, meat only, cooked, stewed - Phosphorus |
Nutritional Value : 14.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
187.00 mg (19%) | 258.00 kcal (13%) | 0.00 g (0%) | 15.28 g (24%) | 28.14 g (50%) | |
Typical Serving size of 1.000 cup and chopped or diced (or 140.00g): |
261.8 mg (26%) | 361.2 kcal (18%) | 0 g (0%) | 21.39 g (33%) | 39.4 g (70%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 73.00g): |
136.51 mg (14%) | 188.34 kcal (9%) | 0 g (0%) | 11.15 g (17%) | 20.54 g (37%) | |
28. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Phosphorus |
Nutritional Value : 15.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
184.00 mg (18%) | 149.00 kcal (7%) | 0.00 g (0%) | 5.95 g (9%) | 23.93 g (43%) | |
Typical Serving size of 1.000 drumstick without skin (or 95.00g): |
174.8 mg (17%) | 141.55 kcal (7%) | 0 g (0%) | 5.65 g (9%) | 22.73 g (41%) | |
Other serving sizes 1.000 drumstick with skin (or 105.00g): |
193.2 mg (19%) | 156.45 kcal (8%) | 0 g (0%) | 6.25 g (10%) | 25.13 g (45%) | |
29. Chicken, roasting, giblets, raw - Phosphorus |
Nutritional Value : 19.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
184.00 mg (18%) | 127.00 kcal (6%) | 1.14 g (1%) | 5.04 g (8%) | 18.14 g (32%) | |
Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 25.00g): |
46 mg (5%) | 31.75 kcal (2%) | 0.29 g (0%) | 1.26 g (2%) | 4.54 g (8%) | |
Other serving sizes 1.000 giblets (or 113.00g): |
207.92 mg (21%) | 143.51 kcal (7%) | 1.29 g (1%) | 5.7 g (9%) | 20.5 g (37%) | |
30. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised - Phosphorus |
Nutritional Value : 14.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
183.00 mg (18%) | 215.00 kcal (11%) | 0.21 g (0%) | 14.62 g (22%) | 20.70 g (37%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
155.55 mg (16%) | 182.75 kcal (9%) | 0.18 g (0%) | 12.43 g (19%) | 17.6 g (31%) | |
Other serving sizes 1.000 thigh without skin (or 132.00g): |
241.56 mg (24%) | 283.8 kcal (14%) | 0.28 g (0%) | 19.3 g (30%) | 27.32 g (49%) | |
Other serving sizes 1.000 thigh with skin (or 158.00g): |
289.14 mg (29%) | 339.7 kcal (17%) | 0.33 g (0%) | 23.1 g (36%) | 32.71 g (58%) | |
31. Chicken, capons, meat and skin, raw - Phosphorus |
Nutritional Value : 14.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
183.00 mg (18%) | 234.00 kcal (12%) | 0.00 g (0%) | 17.07 g (26%) | 18.77 g (34%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
155.55 mg (16%) | 198.9 kcal (10%) | 0 g (0%) | 14.51 g (22%) | 15.95 g (28%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 297.00g): |
543.51 mg (54%) | 694.98 kcal (35%) | 0 g (0%) | 50.7 g (78%) | 55.75 g (100%) | |
Other serving sizes 0.500 capon and bone removed (or 964.00g): |
1764.12 mg (176%) | 2255.76 kcal (113%) | 0 g (0%) | 164.55 g (253%) | 180.94 g (323%) | |
32. Chicken, capons, meat and skin and giblets and neck, raw - Phosphorus |
Nutritional Value : 14.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
181.00 mg (18%) | 232.00 kcal (12%) | 0.08 g (0%) | 16.90 g (26%) | 18.51 g (33%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
153.85 mg (15%) | 197.2 kcal (10%) | 0.07 g (0%) | 14.37 g (22%) | 15.73 g (28%) | |
Other serving sizes 1.000 capon (or 2152.00g): |
3895.12 mg (390%) | 4992.64 kcal (250%) | 1.72 g (1%) | 363.69 g (560%) | 398.34 g (711%) | |
33. Chicken, stewing, meat and skin, cooked, stewed - Phosphorus |
Nutritional Value : 14.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
180.00 mg (18%) | 285.00 kcal (14%) | 0.00 g (0%) | 18.87 g (29%) | 26.88 g (48%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
153 mg (15%) | 242.25 kcal (12%) | 0 g (0%) | 16.04 g (25%) | 22.85 g (41%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g): |
320.4 mg (32%) | 507.3 kcal (25%) | 0 g (0%) | 33.59 g (52%) | 47.85 g (85%) | |
Other serving sizes 0.500 chicken and bone removed (or 261.00g): |
469.8 mg (47%) | 743.85 kcal (37%) | 0 g (0%) | 49.25 g (76%) | 70.16 g (125%) | |
34. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Phosphorus |
Nutritional Value : 15.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
179.00 mg (18%) | 220.00 kcal (11%) | 0.05 g (0%) | 13.07 g (20%) | 23.96 g (43%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
152.15 mg (15%) | 187 kcal (9%) | 0.04 g (0%) | 11.11 g (17%) | 20.37 g (36%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 235.00g): |
420.65 mg (42%) | 517 kcal (26%) | 0.12 g (0%) | 30.71 g (47%) | 56.31 g (101%) | |
Other serving sizes 1.000 chicken (or 1072.00g): |
1918.88 mg (192%) | 2358.4 kcal (118%) | 0.54 g (0%) | 140.11 g (216%) | 256.85 g (459%) | |
35. Chicken, roasting, meat and skin, cooked, roasted - Phosphorus |
Nutritional Value : 14.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
179.00 mg (18%) | 223.00 kcal (11%) | 0.00 g (0%) | 13.39 g (21%) | 23.97 g (43%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
152.15 mg (15%) | 189.55 kcal (9%) | 0 g (0%) | 11.38 g (18%) | 20.37 g (36%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 210.00g): |
375.9 mg (38%) | 468.3 kcal (23%) | 0 g (0%) | 28.12 g (43%) | 50.34 g (90%) | |
Other serving sizes 0.500 chicken and bone removed (or 480.00g): |
859.2 mg (86%) | 1070.4 kcal (54%) | 0 g (0%) | 64.27 g (99%) | 115.06 g (205%) | |
36. Chicken, ground, raw - Phosphorus |
Nutritional Value : 14.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
178.00 mg (18%) | 143.00 kcal (7%) | 0.04 g (0%) | 8.10 g (12%) | 17.44 g (31%) | |
Typical Serving size of 4.000 oz crumbled (or 112.00g): |
199.36 mg (20%) | 160.16 kcal (8%) | 0.04 g (0%) | 9.07 g (14%) | 19.53 g (35%) | |
37. Chicken, roasting, dark meat, meat only, raw - Phosphorus |
Nutritional Value : 15.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
178.00 mg (18%) | 113.00 kcal (6%) | 0.00 g (0%) | 3.61 g (6%) | 18.74 g (33%) | |
Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 113.00g): |
201.14 mg (20%) | 127.69 kcal (6%) | 0 g (0%) | 4.08 g (6%) | 21.18 g (38%) | |
Other serving sizes 0.500 chicken and bone and skin removed (or 258.00g): |
459.24 mg (46%) | 291.54 kcal (15%) | 0 g (0%) | 9.31 g (14%) | 48.35 g (86%) | |
38. Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised - Phosphorus |
Nutritional Value : 15.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
177.00 mg (18%) | 187.00 kcal (9%) | 0.00 g (0%) | 10.73 g (17%) | 22.72 g (41%) | |
Typical Serving size of 1.000 drumstick without skin (or 95.00g): |
168.15 mg (17%) | 177.65 kcal (9%) | 0 g (0%) | 10.19 g (16%) | 21.58 g (39%) | |
Other serving sizes 1.000 drumstick with skin (or 105.00g): |
185.85 mg (19%) | 196.35 kcal (10%) | 0 g (0%) | 11.27 g (17%) | 23.86 g (43%) | |
39. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted - Phosphorus |
Nutritional Value : 14.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
176.00 mg (18%) | 421.00 kcal (21%) | 0.44 g (0%) | 37.60 g (58%) | 20.31 g (36%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
49.9 mg (5%) | 119.35 kcal (6%) | 0.12 g (0%) | 10.66 g (16%) | 5.76 g (10%) | |
40. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Phosphorus |
Nutritional Value : 14.00 / 100 food group - Meals, Entrees, and Sidedishes |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
176.00 mg (18%) | 260.00 kcal (13%) | 16.32 g (13%) | 16.14 g (25%) | 12.43 g (22%) | |
Typical Serving size of 1.000 serving (or 87.00g): |
153.12 mg (15%) | 226.2 kcal (11%) | 14.2 g (11%) | 14.04 g (22%) | 10.81 g (19%) | |
Other serving sizes 1.000 piece (or 18.00g): |
31.68 mg (3%) | 46.8 kcal (2%) | 2.94 g (2%) | 2.91 g (4%) | 2.24 g (4%) | |
41. Chicken, dark meat, thigh, meat only, with added solution, raw - Phosphorus |
Nutritional Value : 15.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
175.00 mg (18%) | 110.00 kcal (6%) | 0.00 g (0%) | 3.69 g (6%) | 19.11 g (34%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
148.75 mg (15%) | 93.5 kcal (5%) | 0 g (0%) | 3.14 g (5%) | 16.24 g (29%) | |
Other serving sizes 1.000 thigh without skin (or 148.00g): |
259 mg (26%) | 162.8 kcal (8%) | 0 g (0%) | 5.46 g (8%) | 28.28 g (51%) | |
Other serving sizes 1.000 thigh with skin (or 191.00g): |
334.25 mg (33%) | 210.1 kcal (11%) | 0 g (0%) | 7.05 g (11%) | 36.5 g (65%) | |
42. Chicken, stewing, meat and skin, and giblets and neck, raw - Phosphorus |
Nutritional Value : 14.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
173.00 mg (17%) | 251.00 kcal (13%) | 0.19 g (0%) | 19.52 g (30%) | 17.48 g (31%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
147.05 mg (15%) | 213.35 kcal (11%) | 0.16 g (0%) | 16.59 g (26%) | 14.86 g (27%) | |
Other serving sizes 1.000 chicken (or 905.00g): |
1565.65 mg (157%) | 2271.55 kcal (114%) | 1.72 g (1%) | 176.66 g (272%) | 158.19 g (282%) | |
43. Chicken, stewing, meat and skin, raw - Phosphorus |
Nutritional Value : 14.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
172.00 mg (17%) | 258.00 kcal (13%) | 0.00 g (0%) | 20.33 g (31%) | 17.55 g (31%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
146.2 mg (15%) | 219.3 kcal (11%) | 0 g (0%) | 17.28 g (27%) | 14.92 g (27%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 271.00g): |
466.12 mg (47%) | 699.18 kcal (35%) | 0 g (0%) | 55.09 g (85%) | 47.56 g (85%) | |
Other serving sizes 0.500 chicken and bone removed (or 398.00g): |
684.56 mg (68%) | 1026.84 kcal (51%) | 0 g (0%) | 80.91 g (124%) | 69.85 g (125%) | |
44. Chicken, roasting, dark meat, meat only, cooked, roasted - Phosphorus |
Nutritional Value : 14.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
171.00 mg (17%) | 178.00 kcal (9%) | 0.00 g (0%) | 8.75 g (13%) | 23.25 g (42%) | |
Typical Serving size of 1.000 cup and chopped or diced (or 140.00g): |
239.4 mg (24%) | 249.2 kcal (12%) | 0 g (0%) | 12.25 g (19%) | 32.55 g (58%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 94.00g): |
160.74 mg (16%) | 167.32 kcal (8%) | 0 g (0%) | 8.23 g (13%) | 21.86 g (39%) | |
45. Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised - Phosphorus |
Nutritional Value : 15.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
170.00 mg (17%) | 149.00 kcal (7%) | 0.00 g (0%) | 6.33 g (10%) | 22.99 g (41%) | |
Typical Serving size of 1.000 drumstick without skin (or 95.00g): |
161.5 mg (16%) | 141.55 kcal (7%) | 0 g (0%) | 6.01 g (9%) | 21.84 g (39%) | |
Other serving sizes 1.000 drumstick with skin (or 106.00g): |
180.2 mg (18%) | 157.94 kcal (8%) | 0 g (0%) | 6.71 g (10%) | 24.37 g (44%) | |
46. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Phosphorus |
Nutritional Value : 15.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
166.00 mg (17%) | 203.00 kcal (10%) | 0.00 g (0%) | 8.13 g (13%) | 30.46 g (54%) | |
Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g): |
21.58 mg (2%) | 26.39 kcal (1%) | 0 g (0%) | 1.06 g (2%) | 3.96 g (7%) | |
Other serving sizes 1.000 wing and bone and skin removed (or 21.00g): |
34.86 mg (3%) | 42.63 kcal (2%) | 0 g (0%) | 1.71 g (3%) | 6.4 g (11%) | |
47. Chicken, roasting, meat and skin and giblets and neck, raw - Phosphorus |
Nutritional Value : 14.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
165.00 mg (17%) | 213.00 kcal (11%) | 0.09 g (0%) | 15.46 g (24%) | 17.09 g (31%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
140.25 mg (14%) | 181.05 kcal (9%) | 0.08 g (0%) | 13.14 g (20%) | 14.53 g (26%) | |
Other serving sizes 1.000 chicken (or 1509.00g): |
2489.85 mg (249%) | 3214.17 kcal (161%) | 1.36 g (1%) | 233.29 g (359%) | 257.89 g (461%) | |
48. Chicken, broilers or fryers, wing, meat only, cooked, fried - Phosphorus |
Nutritional Value : 14.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
164.00 mg (16%) | 211.00 kcal (11%) | 0.00 g (0%) | 9.15 g (14%) | 30.15 g (54%) | |
Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 12.00g): |
19.68 mg (2%) | 25.32 kcal (1%) | 0 g (0%) | 1.1 g (2%) | 3.62 g (6%) | |
Other serving sizes 1.000 wing and bone and skin removed (or 20.00g): |
32.8 mg (3%) | 42.2 kcal (2%) | 0 g (0%) | 1.83 g (3%) | 6.03 g (11%) | |
49. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised - Phosphorus |
Nutritional Value : 14.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
162.00 mg (16%) | 183.00 kcal (9%) | 0.13 g (0%) | 10.71 g (16%) | 21.55 g (38%) | |
Typical Serving size of 1.000 drumstick with skin (or 106.00g): |
171.72 mg (17%) | 193.98 kcal (10%) | 0.14 g (0%) | 11.35 g (17%) | 22.84 g (41%) | |
Other serving sizes 1.000 drumstick without skin (or 95.00g): |
153.9 mg (15%) | 173.85 kcal (9%) | 0.12 g (0%) | 10.17 g (16%) | 20.47 g (37%) | |
50. Chicken, cornish game hens, meat only, raw - Phosphorus |
Nutritional Value : 16.00 / 100 food group - |
Phosphorus | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
160.00 mg (16%) | 116.00 kcal (6%) | 0.00 g (0%) | 3.33 g (5%) | 20.04 g (36%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
136 mg (14%) | 98.6 kcal (5%) | 0 g (0%) | 2.83 g (4%) | 17.03 g (30%) | |
Other serving sizes 0.500 bird (or 120.00g): |
192 mg (19%) | 139.2 kcal (7%) | 0 g (0%) | 4 g (6%) | 24.05 g (43%) | |