Pantothenic acid Rich Nuts and seeds

Welcome to the list of the top 79 nuts and seeds highest in pantothenic acid content. Where the amount of pantothenic acid ranges from 7.06 mg to 0.04 mg per 100g. The top nuts and seed is Seeds, sunflower seed kernels, toasted, without salt with the highest pantothenic acid content, which in 100g contains 7.06 mg of pantothenic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, sunflower seed kernels, toasted, without salt has a nutritional value score of 14.00 out of 100.

Other important and pantothenic acid related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Seeds, sunflower seed kernels, toasted, without salt, which is the top of the nuts and seeds list for pantothenic acid content in your diet, the amount of Energy is 619.00 kcal (31% RDA), the amount of Protein is 17.21 g (31% RDA), the amount of Total Fat is 56.80 g (87% RDA) and the amount of Carbohydrate is 20.59 g (16% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the pantothenic acid content in Seeds, sunflower seed kernels, toasted, without salt from the list of nuts and seeds.

Top Twenty List - Highest pantothenic acid Content per 100g

Below is a basic list for pantothenic acid in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Seeds, sunflower seed kernels, toasted, without salt 7.06mg
2. Seeds, sunflower seed kernels, toasted, with salt added 7.06mg
3. Seeds, sunflower seed kernels, oil roasted, with salt added 6.94mg
4. Seeds, sunflower seed kernels, oil roasted, without salt 6.94mg
5. Seeds, sunflower seed flour, partially defatted 6.60mg
6. Seeds, safflower seed meal, partially defatted 4.00mg
7. Seeds, sesame flour, high-fat 2.93mg
8. Seeds, sesame meal, partially defatted 2.81mg
9. Seeds, sesame flour, partially defatted 2.76mg
10. Seeds, sesame flour, low-fat 2.75mg
11. Nuts, cashew butter, plain, without salt added 1.20mg
12. Seeds, sunflower seed butter, with salt added 1.17mg
13. Seeds, sunflower seed butter, without salt 1.17mg
14. Nuts, mixed nuts, oil roasted, with peanuts, with salt added 1.14mg
15. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 1.14mg
16. Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1.14mg
17. Seeds, breadnut tree seeds, raw 1.10mg
18. Seeds, breadfruit seeds, roasted 1.01mg
19. Seeds, flaxseed 0.99mg
20. Nuts, mixed nuts, oil roasted, without peanuts, without salt added 0.96mg

Highest Amount of pantothenic acid per Serving

Please remember that the above gives an accurate value in 100g for high pantothenic acid foods in your diet. You should also take into account portion sizes when you are considering the pantothenic acid nutritional content.

The food with the highest pantothenic acid content per typical serving is Seeds, sunflower seed kernels, toasted, with salt added which contains 9.46 mg in 1.000 cup (or 134.00 g). For this serving the Energy content is 829.46 kcal (41% RDA), the Protein content is 23.06 g (41% RDA), the Total Fat content is 76.11 g (117% RDA) and the Carbohydrate content is 27.59 g (21% RDA).

Milligrams of pantothenic acid in nuts and seeds (per 100g)

The list below gives the total pantothenic acid content in the top 79 items from the general description 'nuts and seeds' each of which show the pantothenic acid amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of pantothenic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of pantothenic acid from the 16 raw items is in Seeds, breadnut tree seeds, raw where the content is 1.10 mg per 100g. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary