Welcome to the list of the top 80 nuts and seeds highest in valine content. Where the amount of valine ranges from 2.80 g to 0.04 g per 100g. The top nuts and seed is Seeds, sesame flour, low-fat with the highest valine content, which in 100g contains 2.80 g of valine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, sesame flour, low-fat has a nutritional value score of 16.00 out of 100.



Other important and valine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Seeds, sesame flour, low-fat, which is the top of the nuts and seeds list for valine content in your diet, the amount of Energy is 333.00 kcal (17% RDA), the amount of Protein is 50.14 g (90% RDA), the amount of Total Fat is 1.75 g (3% RDA) and the amount of Carbohydrate is 35.51 g (27% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the valine content in Seeds, sesame flour, low-fat from the list of nuts and seeds.

valine and nutrition facts in nuts and seeds per 100g



Top Twenty List - Highest valine Content per 100g

Below is a basic list for valine in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Seeds, sesame flour, low-fat 2.80g
2. Seeds, sunflower seed flour, partially defatted 2.78g
3. Seeds, cottonseed flour, low fat (glandless) 2.56g
4. Seeds, cottonseed meal, partially defatted (glandless) 2.52g
5. Seeds, safflower seed meal, partially defatted 2.26g
6. Seeds, sesame flour, partially defatted 2.25g
7. Seeds, cottonseed flour, partially defatted (glandless) 2.10g
8. Seeds, hemp seed, hulled 1.78g
9. Seeds, sesame flour, high-fat 1.72g
10. Seeds, cottonseed kernels, roasted (glandless) 1.67g
11. Seeds, pumpkin and squash seed kernels, roasted, with salt added 1.56g
12. Seeds, pumpkin and squash seed kernels, roasted, without salt 1.56g
13. Seeds, pumpkin and squash seeds, whole, roasted, with salt added 1.49g
14. Seeds, pumpkin and squash seeds, whole, roasted, without salt 1.49g
15. Nuts, pistachio nuts, raw 1.25g
16. Nuts, cashew butter, plain, without salt added 1.19g
17. Seeds, sunflower seed kernels, oil roasted, without salt 1.16g
18. Seeds, sunflower seed kernels, oil roasted, with salt added 1.16g
19. Nuts, cashew nuts, raw 1.09g
20. Seeds, flaxseed 1.07g

Highest Amount of valine per Serving

Please remember that the above gives an accurate value in 100g for high valine foods in your diet. You should also take into account portion sizes when you are considering the valine nutritional content.

The food with the highest valine content per typical serving is Seeds, cottonseed kernels, roasted (glandless) which contains 2.49 g in 1.000 cup (or 149.00 g). For this serving the Energy content is 753.94 kcal (38% RDA), the Protein content is 48.56 g (87% RDA), the Total Fat content is 54.07 g (83% RDA) and the Carbohydrate content is 32.63 g (25% RDA).

Grams of valine in nuts and seeds (per 100g)

The list below gives the total valine content in the top 80 items from the general description 'nuts and seeds' each of which show the valine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts and seeds valine per 100g

The level of valine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of valine from the 16 raw items is in Nuts, pistachio nuts, raw where the content is 1.25 g per 100g. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing valine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of valine in foods.


List of Nuts and seeds High in valine Content per 100g

1. Seeds, sesame flour, low-fat - Valine
2.80 g of Valine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.80 g 333.00(17%)35.51(27%)1.75(3%)50.14(90%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.79 g94.41 kcal(5%)10.07 g(8%)0.5 g(1%)14.21 g(25%)
2. Seeds, sunflower seed flour, partially defatted - Valine
2.78 g of Valine per 100g
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.78 g 326.00(16%)35.83(28%)1.61(2%)48.06(86%)
Typical Serving Amount : 1.000 cup (or 64.00g):
1.78 g208.64 kcal(10%)22.93 g(18%)1.03 g(2%)30.76 g(55%)
Other Serving Size : 1.000 tbsp (or 4.00g):
0.11 g13.04 kcal(1%)1.43 g(1%)0.06 g(0%)1.92 g(3%)
3. Seeds, cottonseed flour, low fat (glandless) - Valine
2.56 g of Valine per 100g
Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.56 g 332.00(17%)36.10(28%)1.41(2%)49.83(89%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.73 g94.12 kcal(5%)10.23 g(8%)0.4 g(1%)14.13 g(25%)
4. Seeds, cottonseed meal, partially defatted (glandless) - Valine
2.52 g of Valine per 100g
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.52 g 367.00(18%)38.43(30%)4.77(7%)49.10(88%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.71 g104.04 kcal(5%)10.89 g(8%)1.35 g(2%)13.92 g(25%)
5. Seeds, safflower seed meal, partially defatted - Valine
2.26 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.26 g 342.00(17%)48.73(37%)2.39(4%)35.62(64%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.64 g96.96 kcal(5%)13.81 g(11%)0.68 g(1%)10.1 g(18%)
6. Seeds, sesame flour, partially defatted - Valine
2.25 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.25 g 382.00(19%)35.14(27%)11.89(18%)40.32(72%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.64 g108.3 kcal(5%)9.96 g(8%)3.37 g(5%)11.43 g(20%)
7. Seeds, cottonseed flour, partially defatted (glandless) - Valine
2.10 g of Valine per 100g
Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.10 g 359.00(18%)40.54(31%)6.20(10%)40.96(73%)
Typical Serving Amount : 1.000 cup (or 94.00g):
1.97 g337.46 kcal(17%)38.11 g(29%)5.83 g(9%)38.5 g(69%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0.11 g17.95 kcal(1%)2.03 g(2%)0.31 g(0%)2.05 g(4%)
8. Seeds, hemp seed, hulled - Valine
1.78 g of Valine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.78 g 553.00(28%)8.67(7%)48.75(75%)31.56(56%)
Typical Serving Amount : 3.000 tbsp (or 30.00g):
0.53 g165.9 kcal(8%)2.6 g(2%)14.63 g(23%)9.47 g(17%)
9. Seeds, sesame flour, high-fat - Valine
1.72 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.72 g 526.00(26%)26.62(20%)37.10(57%)30.78(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.49 g149.12 kcal(7%)7.55 g(6%)10.52 g(16%)8.73 g(16%)
10. Seeds, cottonseed kernels, roasted (glandless) - Valine
1.67 g of Valine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.67 g 506.00(25%)21.90(17%)36.29(56%)32.59(58%)
Typical Serving Amount : 1.000 cup (or 149.00g):
2.49 g753.94 kcal(38%)32.63 g(25%)54.07 g(83%)48.56 g(87%)
Other Serving Size : 1.000 tbsp (or 10.00g):
0.17 g50.6 kcal(3%)2.19 g(2%)3.63 g(6%)3.26 g(6%)
11. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Valine
1.56 g of Valine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.56 g 574.00(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1.000 cup (or 118.00g):
1.84 g677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1.000 oz (or 28.35g):
0.44 g162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
12. Seeds, pumpkin and squash seed kernels, roasted, without salt - Valine
1.56 g of Valine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.56 g 574.00(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1.000 cup (or 118.00g):
1.84 g677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1.000 oz (or 28.35g):
0.44 g162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
13. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Valine
1.49 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.49 g 446.00(22%)53.75(41%)19.40(30%)18.55(33%)
Typical Serving Amount : 1.000 cup (or 64.00g):
0.95 g285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1.000 oz (85 seeds) (or 28.35g):
0.42 g126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
14. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Valine
1.49 g of Valine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.49 g 446.00(22%)53.75(41%)19.40(30%)18.55(33%)
Typical Serving Amount : 1.000 cup (or 64.00g):
0.95 g285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1.000 oz (85 seeds) (or 28.35g):
0.42 g126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
15. Nuts, pistachio nuts, raw - Valine
1.25 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.25 g 560.00(28%)27.17(21%)45.32(70%)20.16(36%)
Typical Serving Amount : 1.000 cup (or 123.00g):
1.54 g688.8 kcal(34%)33.42 g(26%)55.74 g(86%)24.8 g(44%)
Other Serving Size : 1.000 oz (49 kernels) (or 28.35g):
0.35 g158.76 kcal(8%)7.7 g(6%)12.85 g(20%)5.72 g(10%)
Other Serving Size : 1.000 kernel (or 0.70g):
0.01 g3.92 kcal(0%)0.19 g(0%)0.32 g(0%)0.14 g(0%)
16. Nuts, cashew butter, plain, without salt added - Valine
1.19 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.19 g 587.00(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.19 g93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
0.34 g166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
17. Seeds, sunflower seed kernels, oil roasted, without salt - Valine
1.16 g of Valine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.16 g 592.00(30%)22.89(18%)51.30(79%)20.06(36%)
Typical Serving Amount : 1.000 cup (or 135.00g):
1.57 g799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.33 g167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
18. Seeds, sunflower seed kernels, oil roasted, with salt added - Valine
1.16 g of Valine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.16 g 592.00(30%)22.89(18%)51.30(79%)20.06(36%)
Typical Serving Amount : 1.000 cup (or 135.00g):
1.57 g799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.33 g167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
19. Nuts, cashew nuts, raw - Valine
1.09 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.09 g 553.00(28%)30.19(23%)43.85(67%)18.22(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.31 g156.78 kcal(8%)8.56 g(7%)12.43 g(19%)5.17 g(9%)
20. Seeds, flaxseed - Valine
1.07 g of Valine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.07 g 534.00(27%)28.88(22%)42.16(65%)18.29(33%)
Typical Serving Amount : 1.000 tbsp, whole (or 10.30g):
0.11 g55 kcal(3%)2.97 g(2%)4.34 g(7%)1.88 g(3%)
Other Serving Size : 1.000 cup, whole (or 168.00g):
1.8 g897.12 kcal(45%)48.52 g(37%)70.83 g(109%)30.73 g(55%)
Other Serving Size : 1.000 tbsp, ground (or 7.00g):
0.07 g37.38 kcal(2%)2.02 g(2%)2.95 g(5%)1.28 g(2%)
Other Serving Size : 1.000 tsp, whole (or 3.40g):
0.04 g18.16 kcal(1%)0.98 g(1%)1.43 g(2%)0.62 g(1%)
Other Serving Size : 1.000 tsp, ground (or 2.50g):
0.03 g13.35 kcal(1%)0.72 g(1%)1.05 g(2%)0.46 g(1%)
21. Seeds, sesame butter, paste - Valine
1.01 g of Valine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.01 g 586.00(29%)24.05(19%)50.87(78%)18.08(32%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.16 g93.76 kcal(5%)3.85 g(3%)8.14 g(13%)2.89 g(5%)
22. Nuts, cashew nuts, oil roasted, with salt added - Valine
1.01 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.01 g 581.00(29%)30.16(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1.000 cup, whole (or 129.00g):
1.3 g749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 cup, halves and pieces (or 129.00g):
1.3 g749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 oz (18 kernels) (or 28.35g):
0.29 g164.71 kcal(8%)8.55 g(7%)13.54 g(21%)4.77 g(9%)
23. Nuts, cashew nuts, oil roasted, without salt added - Valine
1.01 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.01 g 580.00(29%)29.87(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1.000 cup, whole (or 129.00g):
1.3 g748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 cup, halves and pieces (or 129.00g):
1.3 g748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 oz (18 kernels) (or 28.35g):
0.29 g164.43 kcal(8%)8.47 g(7%)13.54 g(21%)4.77 g(9%)
24. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Valine
1.00 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 g 607.00(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
1.34 g813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.28 g172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
25. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Valine
1.00 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 g 607.00(30%)17.89(14%)56.44(87%)17.95(32%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
0.14 g84.98 kcal(4%)2.5 g(2%)7.9 g(12%)2.51 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
0.28 g172.08 kcal(9%)5.07 g(4%)16 g(25%)5.09 g(9%)
26. Seeds, sunflower seed butter, without salt - Valine
1.00 g of Valine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 g 617.00(31%)23.32(18%)55.20(85%)17.28(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.16 g98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
0.28 g174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
27. Seeds, sesame butter, tahini, from raw and stone ground kernels - Valine
1.00 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 g 570.00(29%)26.19(20%)48.00(74%)17.81(32%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.15 g85.5 kcal(4%)3.93 g(3%)7.2 g(11%)2.67 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
0.28 g161.6 kcal(8%)7.42 g(6%)13.61 g(21%)5.05 g(9%)
28. Seeds, sunflower seed butter, with salt added - Valine
1.00 g of Valine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 g 617.00(31%)23.32(18%)55.20(85%)17.28(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.16 g98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
0.28 g174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
29. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Valine
1.00 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 g 607.00(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
1.34 g813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.28 g172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
Other Serving Size : 10.000 nuts, assorted (or 14.00g):
0.14 g84.98 kcal(4%)2.95 g(2%)7.55 g(12%)2.81 g(5%)
30. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Valine
1.00 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 g 607.00(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.28 g172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
31. Seeds, sunflower seed kernels, toasted, with salt added - Valine
0.99 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.99 g 619.00(31%)20.59(16%)56.80(87%)17.21(31%)
Typical Serving Amount : 1.000 cup (or 134.00g):
1.33 g829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1.000 oz (or 28.35g):
0.28 g175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
32. Seeds, sunflower seed kernels, toasted, without salt - Valine
0.99 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.99 g 619.00(31%)20.59(16%)56.80(87%)17.21(31%)
Typical Serving Amount : 1.000 cup (or 134.00g):
1.33 g829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1.000 oz (or 28.35g):
0.28 g175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
33. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Valine
0.96 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.96 g 607.00(30%)25.00(19%)50.00(77%)17.86(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.27 g172.08 kcal(9%)7.09 g(5%)14.18 g(22%)5.06 g(9%)
34. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Valine
0.95 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.95 g 595.00(30%)21.19(16%)53.76(83%)17.00(30%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.14 g89.25 kcal(4%)3.18 g(2%)8.06 g(12%)2.55 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
0.27 g168.68 kcal(8%)6.01 g(5%)15.24 g(23%)4.82 g(9%)
35. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Valine
0.95 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.95 g 567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 cup (or 128.00g):
1.22 g725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
0.27 g160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
36. Seeds, sesame meal, partially defatted - Valine
0.95 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.95 g 567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.27 g160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
37. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Valine
0.95 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.95 g 567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 cup (or 128.00g):
1.22 g725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
0.27 g160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
38. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Valine
0.95 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.95 g 615.00(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1.000 cup (or 144.00g):
1.37 g885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1.000 oz (or 28.35g):
0.27 g174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
39. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Valine
0.95 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.95 g 615.00(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1.000 cup (or 144.00g):
1.37 g885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1.000 oz (or 28.35g):
0.27 g174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
40. Seeds, sesame seeds, whole, roasted and toasted - Valine
0.95 g of Valine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.95 g 565.00(28%)25.74(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.27 g160.18 kcal(8%)7.3 g(6%)13.61 g(21%)4.81 g(9%)
41. Nuts, almond butter, plain, without salt added - Valine
0.94 g of Valine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.94 g 614.00(31%)18.82(14%)55.50(85%)20.96(37%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.15 g98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
Other Serving Size : 1.000 cup (or 250.00g):
2.35 g1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
42. Nuts, almond butter, plain, with salt added - Valine
0.94 g of Valine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.94 g 614.00(31%)18.82(14%)55.50(85%)20.96(37%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.15 g98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
Other Serving Size : 1.000 cup (or 250.00g):
2.35 g1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
43. Nuts, almonds - Valine
0.86 g of Valine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.86 g 579.00(29%)21.55(17%)49.93(77%)21.15(38%)
Typical Serving Amount : 1.000 cup, whole (or 143.00g):
1.23 g827.97 kcal(41%)30.82 g(24%)71.4 g(110%)30.24 g(54%)
Other Serving Size : 1.000 cup, sliced (or 92.00g):
0.79 g532.68 kcal(27%)19.83 g(15%)45.94 g(71%)19.46 g(35%)
Other Serving Size : 1.000 cup, slivered (or 108.00g):
0.93 g625.32 kcal(31%)23.27 g(18%)53.92 g(83%)22.84 g(41%)
Other Serving Size : 1.000 cup, ground (or 95.00g):
0.82 g550.05 kcal(28%)20.47 g(16%)47.43 g(73%)20.09 g(36%)
Other Serving Size : 1.000 oz (23 whole kernels) (or 28.35g):
0.24 g164.15 kcal(8%)6.11 g(5%)14.16 g(22%)6 g(11%)
Other Serving Size : 1.000 almond (or 1.20g):
0.01 g6.95 kcal(0%)0.26 g(0%)0.6 g(1%)0.25 g(0%)
44. Nuts, almonds, blanched - Valine
0.81 g of Valine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.81 g 590.00(30%)18.67(14%)52.52(81%)21.40(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 145.00g):
1.17 g855.5 kcal(43%)27.07 g(21%)76.15 g(117%)31.03 g(55%)
Other Serving Size : 1.000 tbsp (or 9.10g):
0.07 g53.69 kcal(3%)1.7 g(1%)4.78 g(7%)1.95 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.23 g167.27 kcal(8%)5.29 g(4%)14.89 g(23%)6.07 g(11%)
45. Nuts, almonds, oil roasted, with salt added - Valine
0.80 g of Valine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 g 607.00(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
1.26 g952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
0.23 g172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
46. Nuts, almonds, oil roasted, lightly salted - Valine
0.80 g of Valine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 g 607.00(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
1.26 g952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
0.23 g172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
47. Nuts, almonds, honey roasted, unblanched - Valine
0.80 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 g 594.00(30%)27.90(21%)49.90(77%)18.17(32%)
Typical Serving Amount : 1.000 cup whole kernels (or 144.00g):
1.15 g855.36 kcal(43%)40.18 g(31%)71.86 g(111%)26.16 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
0.23 g168.4 kcal(8%)7.91 g(6%)14.15 g(22%)5.15 g(9%)
48. Nuts, almonds, oil roasted, without salt added - Valine
0.80 g of Valine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 g 607.00(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
1.26 g952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
0.23 g172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
49. Nuts, walnuts, english - Valine
0.75 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 g 654.00(33%)13.71(11%)65.21(100%)15.23(27%)
Typical Serving Amount : 1.000 cup, chopped (or 117.00g):
0.88 g765.18 kcal(38%)16.04 g(12%)76.3 g(117%)17.82 g(32%)
Other Serving Size : 1.000 cup, ground (or 80.00g):
0.6 g523.2 kcal(26%)10.97 g(8%)52.17 g(80%)12.18 g(22%)
Other Serving Size : 1.000 cup, in shell, edible yield (7 nuts) (or 28.00g):
0.21 g183.12 kcal(9%)3.84 g(3%)18.26 g(28%)4.26 g(8%)
Other Serving Size : 1.000 cup shelled (50 halves) (or 100.00g):
0.75 g654 kcal(33%)13.71 g(11%)65.21 g(100%)15.23 g(27%)
Other Serving Size : 1.000 cup pieces or chips (or 120.00g):
0.9 g784.8 kcal(39%)16.45 g(13%)78.25 g(120%)18.28 g(33%)
Other Serving Size : 1.000 oz (14 halves) (or 28.35g):
0.21 g185.41 kcal(9%)3.89 g(3%)18.49 g(28%)4.32 g(8%)
50. Nuts, formulated, wheat-based, unflavored, with salt added - Valine
0.73 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.73 g 622.00(31%)23.68(18%)57.70(89%)13.82(25%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.21 g176.34 kcal(9%)6.71 g(5%)16.36 g(25%)3.92 g(7%)
51. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Valine
0.71 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 g 647.00(32%)20.79(16%)62.30(96%)13.11(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.2 g183.42 kcal(9%)5.89 g(5%)17.66 g(27%)3.72 g(7%)
52. Nuts, hazelnuts or filberts - Valine
0.70 g of Valine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 g 628.00(31%)16.70(13%)60.75(93%)14.95(27%)
Typical Serving Amount : 1.000 cup, chopped (or 115.00g):
0.81 g722.2 kcal(36%)19.21 g(15%)69.86 g(107%)17.19 g(31%)
Other Serving Size : 1.000 cup, ground (or 75.00g):
0.53 g471 kcal(24%)12.53 g(10%)45.56 g(70%)11.21 g(20%)
Other Serving Size : 1.000 cup, whole (or 135.00g):
0.95 g847.8 kcal(42%)22.55 g(17%)82.01 g(126%)20.18 g(36%)
Other Serving Size : 1.000 oz (21 whole kernels) (or 28.35g):
0.2 g178.04 kcal(9%)4.73 g(4%)17.22 g(26%)4.24 g(8%)
Other Serving Size : 10.000 nuts (or 14.00g):
0.1 g87.92 kcal(4%)2.34 g(2%)8.51 g(13%)2.09 g(4%)
53. Nuts, hazelnuts or filberts, blanched - Valine
0.64 g of Valine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 g 629.00(31%)17.00(13%)61.15(94%)13.70(24%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.18 g178.32 kcal(9%)4.82 g(4%)17.34 g(27%)3.88 g(7%)
54. Nuts, cashew butter, plain, with salt added - Valine
0.62 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.62 g 609.00(30%)30.30(23%)53.03(82%)12.12(22%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.1 g97.44 kcal(5%)4.85 g(4%)8.48 g(13%)1.94 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.18 g172.65 kcal(9%)8.59 g(7%)15.03 g(23%)3.44 g(6%)
55. Seeds, breadnut tree seeds, raw - Valine
0.58 g of Valine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 g 217.00(11%)46.28(36%)0.99(2%)5.97(11%)
Typical Serving Amount : 1.000 oz (8-14 seeds) (or 28.35g):
0.16 g61.52 kcal(3%)13.12 g(10%)0.28 g(0%)1.69 g(3%)
56. Seeds, breadfruit seeds, raw - Valine
0.54 g of Valine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 g 191.00(10%)29.24(22%)5.59(9%)7.40(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.15 g54.15 kcal(3%)8.29 g(6%)1.58 g(2%)2.1 g(4%)
57. Seeds, breadfruit seeds, roasted - Valine
0.45 g of Valine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 g 207.00(10%)40.10(31%)2.70(4%)6.20(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.13 g58.68 kcal(3%)11.37 g(9%)0.77 g(1%)1.76 g(3%)
58. Nuts, acorn flour, full fat - Valine
0.42 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 g 501.00(25%)54.65(42%)30.17(46%)7.49(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 g142.03 kcal(7%)15.49 g(12%)8.55 g(13%)2.12 g(4%)
59. Nuts, pecans, oil roasted, with salt added - Valine
0.41 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 g 715.00(36%)13.01(10%)75.23(116%)9.20(16%)
Typical Serving Amount : 1.000 cup (or 110.00g):
0.45 g786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1.000 oz (15 halves) (or 28.35g):
0.12 g202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
60. Nuts, pecans - Valine
0.41 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 g 691.00(35%)13.86(11%)71.97(111%)9.17(16%)
Typical Serving Amount : 1.000 cup, chopped (or 109.00g):
0.45 g753.19 kcal(38%)15.11 g(12%)78.45 g(121%)10 g(18%)
Other Serving Size : 1.000 cup, halves (or 99.00g):
0.41 g684.09 kcal(34%)13.72 g(11%)71.25 g(110%)9.08 g(16%)
Other Serving Size : 1.000 oz (19 halves) (or 28.35g):
0.12 g195.9 kcal(10%)3.93 g(3%)20.4 g(31%)2.6 g(5%)
61. Nuts, pecans, oil roasted, without salt added - Valine
0.41 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 g 715.00(36%)13.01(10%)75.23(116%)9.20(16%)
Typical Serving Amount : 1.000 cup (or 110.00g):
0.45 g786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1.000 oz (15 halves) (or 28.35g):
0.12 g202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
62. Seeds, breadfruit seeds, boiled - Valine
0.38 g of Valine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 g 168.00(8%)32.00(25%)2.30(4%)5.30(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.11 g47.63 kcal(2%)9.07 g(7%)0.65 g(1%)1.5 g(3%)
63. Nuts, macadamia nuts, raw - Valine
0.36 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 718.00(36%)13.82(11%)75.77(117%)7.91(14%)
Typical Serving Amount : 1.000 cup, whole or halves (or 134.00g):
0.48 g962.12 kcal(48%)18.52 g(14%)101.53 g(156%)10.6 g(19%)
Other Serving Size : 1.000 oz (10-12 kernels) (or 28.35g):
0.1 g203.55 kcal(10%)3.92 g(3%)21.48 g(33%)2.24 g(4%)
64. Nuts, acorns, raw - Valine
0.35 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 387.00(19%)40.75(31%)23.86(37%)6.15(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g109.71 kcal(5%)11.55 g(9%)6.76 g(10%)1.74 g(3%)
65. Nuts, ginkgo nuts, raw - Valine
0.28 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 g 182.00(9%)37.60(29%)1.68(3%)4.32(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 g51.6 kcal(3%)10.66 g(8%)0.48 g(1%)1.22 g(2%)
66. Seeds, lotus seeds, raw - Valine
0.27 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 g 89.00(4%)17.28(13%)0.53(1%)4.13(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 g25.23 kcal(1%)4.9 g(4%)0.15 g(0%)1.17 g(2%)
67. Nuts, chestnuts, chinese, roasted - Valine
0.24 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 g 239.00(12%)52.36(40%)1.19(2%)4.48(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 g67.76 kcal(3%)14.84 g(11%)0.34 g(1%)1.27 g(2%)
68. Nuts, coconut cream, raw (liquid expressed from grated meat) - Valine
0.22 g of Valine per 100g
Nutritional Value = 13.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g 330.00(17%)6.65(5%)34.68(53%)3.63(6%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.03 g49.5 kcal(2%)1 g(1%)5.2 g(8%)0.54 g(1%)
Other Serving Size : 1.000 cup (or 240.00g):
0.53 g792 kcal(40%)15.96 g(12%)83.23 g(128%)8.71 g(16%)
69. Nuts, chestnuts, chinese, raw - Valine
0.22 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g 224.00(11%)49.07(38%)1.11(2%)4.20(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 g63.5 kcal(3%)13.91 g(11%)0.31 g(0%)1.19 g(2%)
70. Nuts, coconut meat, raw - Valine
0.20 g of Valine per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 354.00(18%)15.23(12%)33.49(52%)3.33(6%)
Typical Serving Amount : 1.000 cup, shredded (or 80.00g):
0.16 g283.2 kcal(14%)12.18 g(9%)26.79 g(41%)2.66 g(5%)
Other Serving Size : 1.000 medium (or 397.00g):
0.79 g1405.38 kcal(70%)60.46 g(47%)132.96 g(205%)13.22 g(24%)
Other Serving Size : 1.000 piece (2" x 2" x 1/2") (or 45.00g):
0.09 g159.3 kcal(8%)6.85 g(5%)15.07 g(23%)1.5 g(3%)
71. Nuts, chestnuts, european, roasted - Valine
0.18 g of Valine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 245.00(12%)52.96(41%)2.20(3%)3.17(6%)
Typical Serving Amount : 1.000 cup (or 143.00g):
0.26 g350.35 kcal(18%)75.73 g(58%)3.15 g(5%)4.53 g(8%)
Other Serving Size : 1.000 oz (or 28.35g):
0.05 g69.46 kcal(3%)15.01 g(12%)0.62 g(1%)0.9 g(2%)
Other Serving Size : 10.000 kernels (or 84.00g):
0.15 g205.8 kcal(10%)44.49 g(34%)1.85 g(3%)2.66 g(5%)
72. Nuts, chestnuts, japanese, roasted - Valine
0.18 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 201.00(10%)45.13(35%)0.80(1%)2.97(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g56.98 kcal(3%)12.79 g(10%)0.23 g(0%)0.84 g(2%)
73. Nuts, chestnuts, chinese, boiled and steamed - Valine
0.15 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g 153.00(8%)33.64(26%)0.76(1%)2.88(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g43.38 kcal(2%)9.54 g(7%)0.22 g(0%)0.82 g(1%)
74. Nuts, chestnuts, european, raw, unpeeled - Valine
0.14 g of Valine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 213.00(11%)45.54(35%)2.26(3%)2.42(4%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0.2 g308.85 kcal(15%)66.03 g(51%)3.28 g(5%)3.51 g(6%)
Other Serving Size : 1.000 oz (or 28.35g):
0.04 g60.39 kcal(3%)12.91 g(10%)0.64 g(1%)0.69 g(1%)
75. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Valine
0.14 g of Valine per 100g
Nutritional Value = 13.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 230.00(12%)5.54(4%)23.84(37%)2.29(4%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0.34 g552 kcal(28%)13.3 g(10%)57.22 g(88%)5.5 g(10%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.02 g34.5 kcal(2%)0.83 g(1%)3.58 g(6%)0.34 g(1%)
76. Nuts, chestnuts, japanese, raw - Valine
0.13 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 154.00(8%)34.91(27%)0.53(1%)2.25(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g43.66 kcal(2%)9.9 g(8%)0.15 g(0%)0.64 g(1%)
77. Nuts, chestnuts, european, boiled and steamed - Valine
0.11 g of Valine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g 131.00(7%)27.76(21%)1.38(2%)2.00(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g37.14 kcal(2%)7.87 g(6%)0.39 g(1%)0.57 g(1%)
78. Nuts, chestnuts, european, raw, peeled - Valine
0.09 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 196.00(10%)44.17(34%)1.25(2%)1.63(3%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g55.57 kcal(3%)12.52 g(10%)0.35 g(1%)0.46 g(1%)
79. Nuts, chestnuts, japanese, boiled and steamed - Valine
0.05 g of Valine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 56.00(3%)12.64(10%)0.19(0%)0.82(1%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 g15.88 kcal(1%)3.58 g(3%)0.05 g(0%)0.23 g(0%)
80. Nuts, coconut water (liquid from coconuts) - Valine
0.04 g of Valine per 100g
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Valine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 19.00(1%)3.71(3%)0.20(0%)0.72(1%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0.1 g45.6 kcal(2%)8.9 g(7%)0.48 g(1%)1.73 g(3%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.01 g2.85 kcal(0%)0.56 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 1.000 coconut yields (or 206.00g):
0.08 g39.14 kcal(2%)7.64 g(6%)0.41 g(1%)1.48 g(3%)






valine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito