Welcome to the list of the top 78 nuts and seeds highest in tyrosine content. Where the amount of tyrosine ranges from 2.1 g to 0.022 g per 100g. The top nuts and seed is Seeds, sesame flour, low-fat with the highest tyrosine content, which in 100g contains 2.1 g of tyrosine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, sesame flour, low-fat has a nutritional value score of 16 out of 100.





Other important and tyrosine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Seeds, sesame flour, low-fat, which is the top of the nuts and seeds list for tyrosine content in your diet, the amount of Calories is 333 kcal (17% RDA), the amount of Protein is 50.14 g (90% RDA), the amount of Fat is 1.75 g (3% RDA) and the amount of Carbohydrate is 35.51 g (27% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the tyrosine content in Seeds, sesame flour, low-fat from the list of nuts and seeds.

tyrosine and nutrition facts in nuts and seeds per 100g

Top Twenty List - Highest tyrosine Content per 100g

Below is a basic list for tyrosine in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Seeds, sesame flour, low-fat 2.1g
2. Seeds, cottonseed flour, low fat (glandless) 1.796g
3. Seeds, cottonseed meal, partially defatted (glandless) 1.769g
4. Seeds, sesame flour, partially defatted 1.689g
5. Seeds, cottonseed flour, partially defatted (glandless) 1.476g
6. Seeds, sunflower seed flour, partially defatted 1.406g
7. Seeds, sesame flour, high-fat 1.289g
8. Seeds, cottonseed kernels, roasted (glandless) 1.174g
9. Seeds, safflower seed meal, partially defatted 1.169g
10. Seeds, pumpkin and squash seed kernels, roasted, with salt added 1.079g
11. Seeds, pumpkin and squash seed kernels, roasted, without salt 1.079g
12. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 0.786g
13. Nuts, mixed nuts, oil roasted, with peanuts, with salt added 0.786g
14. Nuts, mixed nuts, oil roasted, with peanuts, without salt added 0.786g
15. Seeds, pumpkin and squash seeds, whole, roasted, with salt added 0.77g
16. Seeds, pumpkin and squash seeds, whole, roasted, without salt 0.77g
17. Seeds, sesame butter, paste 0.757g
18. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 0.752g
19. Seeds, sesame butter, tahini, from raw and stone ground kernels 0.746g
20. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 0.712g

Highest Amount of tyrosine per Serving

Please remember that the above gives an accurate value in 100g for high tyrosine foods in your diet. You should also take into account portion sizes when you are considering the tyrosine nutritional content.

The food with the highest tyrosine content per typical serving is Seeds, cottonseed kernels, roasted (glandless) which contains 1.75 g in 1 cup (or 149 g). For this serving the Calories content is 753.94 kcal (38% RDA), the Protein content is 48.56 g (87% RDA), the Fat content is 54.07 g (83% RDA) and the Carbohydrate content is 32.63 g (25% RDA).

Grams of tyrosine in nuts and seeds (per 100g)

The list below gives the total tyrosine content in the top items from the general description 'nuts and seeds' each of which show the tyrosine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts and seeds tyrosine per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing tyrosine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of tyrosine.


List of Nuts and seeds High in tyrosine Content per 100g

1. Seeds, sesame flour, low-fat - Tyrosine
2.1 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.1 g 333(17%)35.51(27%)1.75(3%)50.14(90%)
Typical Serving Amount : 1 oz (or 28.35g):
0.6 g94.41 kcal(5%)10.07 g(8%)0.5 g(1%)14.21 g(25%)
2. Seeds, cottonseed flour, low fat (glandless) - Tyrosine
1.796 g of Tyrosine per 100g
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.796 g 332(17%)36.1(28%)1.41(2%)49.83(89%)
Typical Serving Amount : 1 oz (or 28.35g):
0.51 g94.12 kcal(5%)10.23 g(8%)0.4 g(1%)14.13 g(25%)
3. Seeds, cottonseed meal, partially defatted (glandless) - Tyrosine
1.769 g of Tyrosine per 100g
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.769 g 367(18%)38.43(30%)4.77(7%)49.1(88%)
Typical Serving Amount : 1 oz (or 28.35g):
0.5 g104.04 kcal(5%)10.89 g(8%)1.35 g(2%)13.92 g(25%)
4. Seeds, sesame flour, partially defatted - Tyrosine
1.689 g of Tyrosine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.689 g 382(19%)35.14(27%)11.89(18%)40.32(72%)
Typical Serving Amount : 1 oz (or 28.35g):
0.48 g108.3 kcal(5%)9.96 g(8%)3.37 g(5%)11.43 g(20%)
5. Seeds, cottonseed flour, partially defatted (glandless) - Tyrosine
1.476 g of Tyrosine per 100g
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.476 g 359(18%)40.54(31%)6.2(10%)40.96(73%)
Typical Serving Amount : 1 cup (or 94g):
1.39 g337.46 kcal(17%)38.11 g(29%)5.83 g(9%)38.5 g(69%)
Other Serving Size : 1 tbsp (or 5g):
0.07 g17.95 kcal(1%)2.03 g(2%)0.31 g(0%)2.05 g(4%)
6. Seeds, sunflower seed flour, partially defatted - Tyrosine
1.406 g of Tyrosine per 100g
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.406 g 326(16%)35.83(28%)1.61(2%)48.06(86%)
Typical Serving Amount : 1 cup (or 64g):
0.9 g208.64 kcal(10%)22.93 g(18%)1.03 g(2%)30.76 g(55%)
Other Serving Size : 1 tbsp (or 4g):
0.06 g13.04 kcal(1%)1.43 g(1%)0.06 g(0%)1.92 g(3%)
7. Seeds, sesame flour, high-fat - Tyrosine
1.289 g of Tyrosine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.289 g 526(26%)26.62(20%)37.1(57%)30.78(55%)
Typical Serving Amount : 1 oz (or 28.35g):
0.37 g149.12 kcal(7%)7.55 g(6%)10.52 g(16%)8.73 g(16%)
8. Seeds, cottonseed kernels, roasted (glandless) - Tyrosine
1.174 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.174 g 506(25%)21.9(17%)36.29(56%)32.59(58%)
Typical Serving Amount : 1 cup (or 149g):
1.75 g753.94 kcal(38%)32.63 g(25%)54.07 g(83%)48.56 g(87%)
Other Serving Size : 1 tbsp (or 10g):
0.12 g50.6 kcal(3%)2.19 g(2%)3.63 g(6%)3.26 g(6%)
9. Seeds, safflower seed meal, partially defatted - Tyrosine
1.169 g of Tyrosine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.169 g 342(17%)48.73(37%)2.39(4%)35.62(64%)
Typical Serving Amount : 1 oz (or 28.35g):
0.33 g96.96 kcal(5%)13.81 g(11%)0.68 g(1%)10.1 g(18%)
10. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Tyrosine
1.079 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.079 g 574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
1.27 g677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
0.31 g162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
11. Seeds, pumpkin and squash seed kernels, roasted, without salt - Tyrosine
1.079 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.079 g 574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
1.27 g677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
0.31 g162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
12. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Tyrosine
0.786 g of Tyrosine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.786 g 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 oz (or 28.35g):
0.22 g172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
13. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Tyrosine
0.786 g of Tyrosine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.786 g 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
1.05 g813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.22 g172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
Other Serving Size : 10 nuts, assorted (or 14g):
0.11 g84.98 kcal(4%)2.95 g(2%)7.55 g(12%)2.81 g(5%)
14. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Tyrosine
0.786 g of Tyrosine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.786 g 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
1.05 g813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.22 g172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
15. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Tyrosine
0.77 g of Tyrosine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.77 g 446(22%)53.75(41%)19.4(30%)18.55(33%)
Typical Serving Amount : 1 cup (or 64g):
0.49 g285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
0.22 g126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
16. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Tyrosine
0.77 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.77 g 446(22%)53.75(41%)19.4(30%)18.55(33%)
Typical Serving Amount : 1 cup (or 64g):
0.49 g285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
0.22 g126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
17. Seeds, sesame butter, paste - Tyrosine
0.757 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.757 g 586(29%)24.05(19%)50.87(78%)18.08(32%)
Typical Serving Amount : 1 tbsp (or 16g):
0.12 g93.76 kcal(5%)3.85 g(3%)8.14 g(13%)2.89 g(5%)
18. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Tyrosine
0.752 g of Tyrosine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.752 g 607(30%)17.89(14%)56.44(87%)17.95(32%)
Typical Serving Amount : 1 tbsp (or 14g):
0.11 g84.98 kcal(4%)2.5 g(2%)7.9 g(12%)2.51 g(4%)
Other Serving Size : 1 oz (or 28.35g):
0.21 g172.08 kcal(9%)5.07 g(4%)16 g(25%)5.09 g(9%)
19. Seeds, sesame butter, tahini, from raw and stone ground kernels - Tyrosine
0.746 g of Tyrosine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.746 g 570(29%)26.19(20%)48(74%)17.81(32%)
Typical Serving Amount : 1 tbsp (or 15g):
0.11 g85.5 kcal(4%)3.93 g(3%)7.2 g(11%)2.67 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.21 g161.6 kcal(8%)7.42 g(6%)13.61 g(21%)5.05 g(9%)
20. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Tyrosine
0.712 g of Tyrosine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.712 g 595(30%)21.19(16%)53.76(83%)17(30%)
Typical Serving Amount : 1 tbsp (or 15g):
0.11 g89.25 kcal(4%)3.18 g(2%)8.06 g(12%)2.55 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.2 g168.68 kcal(8%)6.01 g(5%)15.24 g(23%)4.82 g(9%)
21. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Tyrosine
0.71 g of Tyrosine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 g 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
0.91 g725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
0.2 g160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
22. Seeds, sesame meal, partially defatted - Tyrosine
0.71 g of Tyrosine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 g 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
0.2 g160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
23. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Tyrosine
0.71 g of Tyrosine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 g 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
0.91 g725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
0.2 g160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
24. Seeds, sesame seeds, whole, roasted and toasted - Tyrosine
0.71 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 g 565(28%)25.74(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
0.2 g160.18 kcal(8%)7.3 g(6%)13.61 g(21%)4.81 g(9%)
25. Nuts, almond butter, plain, with salt added - Tyrosine
0.595 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.595 g 614(31%)18.82(14%)55.5(85%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
1.49 g1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
0.1 g98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
26. Nuts, almond butter, plain, without salt added - Tyrosine
0.595 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.595 g 614(31%)18.82(14%)55.5(85%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
1.49 g1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
0.1 g98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
27. Seeds, sunflower seed kernels, oil roasted, without salt - Tyrosine
0.587 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.587 g 592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
0.79 g799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.17 g167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
28. Seeds, sunflower seed kernels, oil roasted, with salt added - Tyrosine
0.587 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.587 g 592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
0.79 g799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.17 g167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
29. Nuts, cashew butter, plain, with salt added - Tyrosine
0.563 g of Tyrosine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.563 g 587(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.09 g93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.16 g166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
30. Nuts, cashew butter, plain, without salt added - Tyrosine
0.563 g of Tyrosine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.563 g 587(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.09 g93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.16 g166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
31. Nuts, almonds, honey roasted, unblanched - Tyrosine
0.551 g of Tyrosine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.551 g 594(30%)27.9(21%)49.9(77%)18.17(32%)
Typical Serving Amount : 1 cup whole kernels (or 144g):
0.79 g855.36 kcal(43%)40.18 g(31%)71.86 g(111%)26.16 g(47%)
Other Serving Size : 1 oz (or 28.35g):
0.16 g168.4 kcal(8%)7.91 g(6%)14.15 g(22%)5.15 g(9%)
32. Seeds, breadfruit seeds, raw - Tyrosine
0.544 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.544 g 191(10%)29.24(22%)5.59(9%)7.4(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.15 g54.15 kcal(3%)8.29 g(6%)1.58 g(2%)2.1 g(4%)
33. Nuts, almonds, blanched - Tyrosine
0.533 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.533 g 590(30%)18.67(14%)52.52(81%)21.4(38%)
Typical Serving Amount : 1 cup whole kernels (or 145g):
0.77 g855.5 kcal(43%)27.07 g(21%)76.15 g(117%)31.03 g(55%)
Other Serving Size : 1 tbsp (or 9.1g):
0.05 g53.69 kcal(3%)1.7 g(1%)4.78 g(7%)1.95 g(3%)
Other Serving Size : 1 oz (or 28.35g):
0.15 g167.27 kcal(8%)5.29 g(4%)14.89 g(23%)6.07 g(11%)
34. Nuts, almonds, oil roasted, with salt added - Tyrosine
0.529 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.529 g 607(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
0.83 g952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
0.15 g172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
35. Nuts, almonds, oil roasted, without salt added - Tyrosine
0.529 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.529 g 607(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
0.83 g952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
0.15 g172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
36. Nuts, macadamia nuts, raw - Tyrosine
0.511 g of Tyrosine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.511 g 718(36%)13.82(11%)75.77(117%)7.91(14%)
Typical Serving Amount : 1 cup, whole or halves (or 134g):
0.68 g962.12 kcal(48%)18.52 g(14%)101.53 g(156%)10.6 g(19%)
Other Serving Size : 1 oz (10-12 kernels) (or 28.35g):
0.14 g203.55 kcal(10%)3.92 g(3%)21.48 g(33%)2.24 g(4%)
37. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Tyrosine
0.51 g of Tyrosine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 g 615(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
0.73 g885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
0.14 g174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
38. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Tyrosine
0.51 g of Tyrosine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 g 615(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
0.73 g885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
0.14 g174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
39. Nuts, cashew nuts, raw - Tyrosine
0.508 g of Tyrosine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.508 g 553(28%)30.19(23%)43.85(67%)18.22(33%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 g156.78 kcal(8%)8.56 g(7%)12.43 g(19%)5.17 g(9%)
40. Seeds, sunflower seed kernels, toasted, without salt - Tyrosine
0.503 g of Tyrosine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.503 g 619(31%)20.59(16%)56.8(87%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
0.67 g829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
0.14 g175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
41. Seeds, sunflower seed kernels, toasted, with salt added - Tyrosine
0.503 g of Tyrosine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.503 g 619(31%)20.59(16%)56.8(87%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
0.67 g829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
0.14 g175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
42. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Tyrosine
0.5 g of Tyrosine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 g 607(30%)25(19%)50(77%)17.86(32%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 g172.08 kcal(9%)7.09 g(5%)14.18 g(22%)5.06 g(9%)
43. Seeds, flaxseed - Tyrosine
0.493 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.493 g 534(27%)28.88(22%)42.16(65%)18.29(33%)
Typical Serving Amount : 1 cup, whole (or 168g):
0.83 g897.12 kcal(45%)48.52 g(37%)70.83 g(109%)30.73 g(55%)
Other Serving Size : 1 tbsp, whole (or 10.3g):
0.05 g55 kcal(3%)2.97 g(2%)4.34 g(7%)1.88 g(3%)
Other Serving Size : 1 tbsp, ground (or 7g):
0.03 g37.38 kcal(2%)2.02 g(2%)2.95 g(5%)1.28 g(2%)
Other Serving Size : 1 tsp, whole (or 3.4g):
0.02 g18.16 kcal(1%)0.98 g(1%)1.43 g(2%)0.62 g(1%)
Other Serving Size : 1 tsp, ground (or 2.5g):
0.01 g13.35 kcal(1%)0.72 g(1%)1.05 g(2%)0.46 g(1%)
44. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Tyrosine
0.486 g of Tyrosine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.486 g 647(32%)20.79(16%)62.3(96%)13.11(23%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 g183.42 kcal(9%)5.89 g(5%)17.66 g(27%)3.72 g(7%)
45. Nuts, formulated, wheat-based, unflavored, with salt added - Tyrosine
0.484 g of Tyrosine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.484 g 622(31%)23.68(18%)57.7(89%)13.82(25%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 g176.34 kcal(9%)6.71 g(5%)16.36 g(25%)3.92 g(7%)
46. Nuts, cashew nuts, oil roasted, with salt added - Tyrosine
0.469 g of Tyrosine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.469 g 581(29%)30.16(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
0.61 g749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
0.61 g749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
0.13 g164.71 kcal(8%)8.55 g(7%)13.54 g(21%)4.77 g(9%)
47. Nuts, cashew nuts, oil roasted, without salt added - Tyrosine
0.469 g of Tyrosine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.469 g 580(29%)29.87(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
0.61 g748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
0.61 g748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
0.13 g164.43 kcal(8%)8.47 g(7%)13.54 g(21%)4.77 g(9%)
48. Seeds, breadfruit seeds, roasted - Tyrosine
0.456 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.456 g 207(10%)40.1(31%)2.7(4%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 g58.68 kcal(3%)11.37 g(9%)0.77 g(1%)1.76 g(3%)
49. Nuts, almonds - Tyrosine
0.452 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.452 g 575(29%)21.67(17%)49.42(76%)21.22(38%)
Typical Serving Amount : 1 cup, ground (or 95g):
0.43 g546.25 kcal(27%)20.59 g(16%)46.95 g(72%)20.16 g(36%)
Other Serving Size : 1 cup, sliced (or 92g):
0.42 g529 kcal(26%)19.94 g(15%)45.47 g(70%)19.52 g(35%)
Other Serving Size : 1 cup, slivered (or 108g):
0.49 g621 kcal(31%)23.4 g(18%)53.37 g(82%)22.92 g(41%)
Other Serving Size : 1 cup, whole (or 143g):
0.65 g822.25 kcal(41%)30.99 g(24%)70.67 g(109%)30.34 g(54%)
Other Serving Size : 1 oz (23 whole kernels) (or 28.35g):
0.13 g163.01 kcal(8%)6.14 g(5%)14.01 g(22%)6.02 g(11%)
Other Serving Size : 1 almond (or 1.2g):
0.01 g6.9 kcal(0%)0.26 g(0%)0.59 g(1%)0.25 g(0%)
50. Seeds, breadnut tree seeds, raw - Tyrosine
0.439 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.439 g 217(11%)46.28(36%)0.99(2%)5.97(11%)
Typical Serving Amount : 1 oz (8-14 seeds) (or 28.35g):
0.12 g61.52 kcal(3%)13.12 g(10%)0.28 g(0%)1.69 g(3%)
51. Seeds, sunflower seed butter, without salt - Tyrosine
0.435 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.435 g 617(31%)23.32(18%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.07 g98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.12 g174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
52. Seeds, sunflower seed butter, with salt added - Tyrosine
0.435 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.435 g 617(31%)23.32(18%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.07 g98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.12 g174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
53. Nuts, pistachio nuts, raw - Tyrosine
0.412 g of Tyrosine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.412 g 562(28%)27.51(21%)45.39(70%)20.27(36%)
Typical Serving Amount : 1 cup (or 123g):
0.51 g691.26 kcal(35%)33.84 g(26%)55.83 g(86%)24.93 g(45%)
Other Serving Size : 1 oz (49 kernels) (or 28.35g):
0.12 g159.33 kcal(8%)7.8 g(6%)12.87 g(20%)5.75 g(10%)
Other Serving Size : 1 kernel (or 0.7g):
0 g3.93 kcal(0%)0.19 g(0%)0.32 g(0%)0.14 g(0%)
54. Nuts, walnuts, english - Tyrosine
0.406 g of Tyrosine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.406 g 654(33%)13.71(11%)65.21(100%)15.23(27%)
Typical Serving Amount : 1 cup, chopped (or 117g):
0.48 g765.18 kcal(38%)16.04 g(12%)76.3 g(117%)17.82 g(32%)
Other Serving Size : 1 cup, ground (or 80g):
0.32 g523.2 kcal(26%)10.97 g(8%)52.17 g(80%)12.18 g(22%)
Other Serving Size : 1 cup, in shell, edible yield (7 nuts) (or 28g):
0.11 g183.12 kcal(9%)3.84 g(3%)18.26 g(28%)4.26 g(8%)
Other Serving Size : 1 cup shelled (50 halves) (or 100g):
0.41 g654 kcal(33%)13.71 g(11%)65.21 g(100%)15.23 g(27%)
Other Serving Size : 1 cup pieces or chips (or 120g):
0.49 g784.8 kcal(39%)16.45 g(13%)78.25 g(120%)18.28 g(33%)
Other Serving Size : 1 oz (14 halves) (or 28.35g):
0.12 g185.41 kcal(9%)3.89 g(3%)18.49 g(28%)4.32 g(8%)
55. Seeds, breadfruit seeds, boiled - Tyrosine
0.39 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 g 168(8%)32(25%)2.3(4%)5.3(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g47.63 kcal(2%)9.07 g(7%)0.65 g(1%)1.5 g(3%)
56. Nuts, hazelnuts or filberts - Tyrosine
0.362 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.362 g 628(31%)16.7(13%)60.75(93%)14.95(27%)
Typical Serving Amount : 1 cup, chopped (or 115g):
0.42 g722.2 kcal(36%)19.21 g(15%)69.86 g(107%)17.19 g(31%)
Other Serving Size : 1 cup, ground (or 75g):
0.27 g471 kcal(24%)12.53 g(10%)45.56 g(70%)11.21 g(20%)
Other Serving Size : 1 cup, whole (or 135g):
0.49 g847.8 kcal(42%)22.55 g(17%)82.01 g(126%)20.18 g(36%)
Other Serving Size : 1 oz (21 whole kernels) (or 28.35g):
0.1 g178.04 kcal(9%)4.73 g(4%)17.22 g(26%)4.24 g(8%)
Other Serving Size : 10 nuts (or 14g):
0.05 g87.92 kcal(4%)2.34 g(2%)8.51 g(13%)2.09 g(4%)
57. Nuts, hazelnuts or filberts, blanched - Tyrosine
0.332 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.332 g 629(31%)17(13%)61.15(94%)13.7(24%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g178.32 kcal(9%)4.82 g(4%)17.34 g(27%)3.88 g(7%)
58. Nuts, acorn flour, full fat - Tyrosine
0.227 g of Tyrosine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.227 g 501(25%)54.65(42%)30.17(46%)7.49(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g142.03 kcal(7%)15.49 g(12%)8.55 g(13%)2.12 g(4%)
59. Nuts, pecans, oil roasted, with salt added - Tyrosine
0.216 g of Tyrosine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.216 g 715(36%)13.01(10%)75.23(116%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
0.24 g786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
0.06 g202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
60. Nuts, pecans, oil roasted, without salt added - Tyrosine
0.216 g of Tyrosine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.216 g 715(36%)13.01(10%)75.23(116%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
0.24 g786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
0.06 g202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
61. Nuts, pecans - Tyrosine
0.215 g of Tyrosine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.215 g 691(35%)13.86(11%)71.97(111%)9.17(16%)
Typical Serving Amount : 1 cup, chopped (or 109g):
0.23 g753.19 kcal(38%)15.11 g(12%)78.45 g(121%)10 g(18%)
Other Serving Size : 1 cup, halves (or 99g):
0.21 g684.09 kcal(34%)13.72 g(11%)71.25 g(110%)9.08 g(16%)
Other Serving Size : 1 oz (19 halves) (or 28.35g):
0.06 g195.9 kcal(10%)3.93 g(3%)20.4 g(31%)2.6 g(5%)
62. Nuts, acorns, raw - Tyrosine
0.187 g of Tyrosine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.187 g 387(19%)40.75(31%)23.86(37%)6.15(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 g109.71 kcal(5%)11.55 g(9%)6.76 g(10%)1.74 g(3%)
63. Nuts, chestnuts, chinese, roasted - Tyrosine
0.134 g of Tyrosine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.134 g 239(12%)52.36(40%)1.19(2%)4.48(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g67.76 kcal(3%)14.84 g(11%)0.34 g(1%)1.27 g(2%)
64. Nuts, chestnuts, chinese, raw - Tyrosine
0.125 g of Tyrosine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.125 g 224(11%)49.07(38%)1.11(2%)4.2(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g63.5 kcal(3%)13.91 g(11%)0.31 g(0%)1.19 g(2%)
65. Nuts, coconut cream, raw (liquid expressed from grated meat) - Tyrosine
0.112 g of Tyrosine per 100g
Nutritional Value = 13 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.112 g 330(17%)6.65(5%)34.68(53%)3.63(6%)
Typical Serving Amount : 1 cup (or 240g):
0.27 g792 kcal(40%)15.96 g(12%)83.23 g(128%)8.71 g(16%)
Other Serving Size : 1 tbsp (or 15g):
0.02 g49.5 kcal(2%)1 g(1%)5.2 g(8%)0.54 g(1%)
66. Nuts, coconut meat, raw - Tyrosine
0.103 g of Tyrosine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.103 g 354(18%)15.23(12%)33.49(52%)3.33(6%)
Typical Serving Amount : 1 cup, shredded (or 80g):
0.08 g283.2 kcal(14%)12.18 g(9%)26.79 g(41%)2.66 g(5%)
Other Serving Size : 1 medium (or 397g):
0.41 g1405.38 kcal(70%)60.46 g(47%)132.96 g(205%)13.22 g(24%)
Other Serving Size : 1 piece (2 x 2 x 1/2) (or 45g):
0.05 g159.3 kcal(8%)6.85 g(5%)15.07 g(23%)1.5 g(3%)
67. Seeds, lotus seeds, raw - Tyrosine
0.1 g of Tyrosine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 g 89(4%)17.28(13%)0.53(1%)4.13(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g25.23 kcal(1%)4.9 g(4%)0.15 g(0%)1.17 g(2%)
68. Nuts, chestnuts, european, roasted - Tyrosine
0.088 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.088 g 245(12%)52.96(41%)2.2(3%)3.17(6%)
Typical Serving Amount : 1 cup (or 143g):
0.13 g350.35 kcal(18%)75.73 g(58%)3.15 g(5%)4.53 g(8%)
Other Serving Size : 1 oz (or 28.35g):
0.02 g69.46 kcal(3%)15.01 g(12%)0.62 g(1%)0.9 g(2%)
Other Serving Size : 10 kernels (or 84g):
0.07 g205.8 kcal(10%)44.49 g(34%)1.85 g(3%)2.66 g(5%)
69. Nuts, chestnuts, chinese, boiled and steamed - Tyrosine
0.086 g of Tyrosine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.086 g 153(8%)33.64(26%)0.76(1%)2.88(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g43.38 kcal(2%)9.54 g(7%)0.22 g(0%)0.82 g(1%)
70. Nuts, chestnuts, japanese, roasted - Tyrosine
0.085 g of Tyrosine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.085 g 201(10%)45.13(35%)0.8(1%)2.97(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g56.98 kcal(3%)12.79 g(10%)0.23 g(0%)0.84 g(2%)
71. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Tyrosine
0.071 g of Tyrosine per 100g
Nutritional Value = 13 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.071 g 230(12%)5.54(4%)23.84(37%)2.29(4%)
Typical Serving Amount : 1 cup (or 240g):
0.17 g552 kcal(28%)13.3 g(10%)57.22 g(88%)5.5 g(10%)
Other Serving Size : 1 tbsp (or 15g):
0.01 g34.5 kcal(2%)0.83 g(1%)3.58 g(6%)0.34 g(1%)
72. Nuts, chestnuts, european, raw, unpeeled - Tyrosine
0.067 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.067 g 213(11%)45.54(35%)2.26(3%)2.42(4%)
Typical Serving Amount : 1 cup (or 145g):
0.1 g308.85 kcal(15%)66.03 g(51%)3.28 g(5%)3.51 g(6%)
Other Serving Size : 1 oz (or 28.35g):
0.02 g60.39 kcal(3%)12.91 g(10%)0.64 g(1%)0.69 g(1%)
73. Nuts, chestnuts, japanese, raw - Tyrosine
0.064 g of Tyrosine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.064 g 154(8%)34.91(27%)0.53(1%)2.25(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g43.66 kcal(2%)9.9 g(8%)0.15 g(0%)0.64 g(1%)
74. Nuts, ginkgo nuts, raw - Tyrosine
0.061 g of Tyrosine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.061 g 182(9%)37.6(29%)1.68(3%)4.32(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g51.6 kcal(3%)10.66 g(8%)0.48 g(1%)1.22 g(2%)
75. Nuts, chestnuts, european, boiled and steamed - Tyrosine
0.055 g of Tyrosine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 g 131(7%)27.76(21%)1.38(2%)2(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g37.14 kcal(2%)7.87 g(6%)0.39 g(1%)0.57 g(1%)
76. Nuts, chestnuts, european, raw, peeled - Tyrosine
0.045 g of Tyrosine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.045 g 196(10%)44.17(34%)1.25(2%)1.63(3%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 g55.57 kcal(3%)12.52 g(10%)0.35 g(1%)0.46 g(1%)
77. Nuts, chestnuts, japanese, boiled and steamed - Tyrosine
0.023 g of Tyrosine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.023 g 56(3%)12.64(10%)0.19(0%)0.82(1%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 g15.88 kcal(1%)3.58 g(3%)0.05 g(0%)0.23 g(0%)
78. Nuts, coconut water (liquid from coconuts) - Tyrosine
0.022 g of Tyrosine per 100g
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Tyrosine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 g 19(1%)3.71(3%)0.2(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 240g):
0.05 g45.6 kcal(2%)8.9 g(7%)0.48 g(1%)1.73 g(3%)
Other Serving Size : 1 tbsp (or 15g):
0 g2.85 kcal(0%)0.56 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 1 coconut yields (or 206g):
0.05 g39.14 kcal(2%)7.64 g(6%)0.41 g(1%)1.48 g(3%)






tyrosine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito