We have sorted our complete nutrition and vitamin database of nuts, based on amount of Tyrosine. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Nuts, from our list of Nuts high in Tyrosine.

This page shows the amount of Tyrosine in Seeds, sesame flour, low-fat through to Nuts, almonds, dry roasted, with salt added. The amount ranges from 2.1 g through to 0.525 g of Tyrosine in 100g. For a complete list we also have a list of foods high in Tyrosine.

Please remember that this gives an accurate value per 100g for Tyrosine in Nuts. For example 100g of Seeds, sesame flour, low-fat contains 2.1 g of Tyrosine. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Tyrosine in Nuts and Tyrosine rich Nuts.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Tyrosine in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Nuts with a high Tyrosine content.




 

Nuts High in Tyrosine

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Seeds, sesame flour, low-fat - Tyrosine
  In 100g, amount of Tyrosine = 2.1 g
  1 oz (or 28.35g), Typical Nuts serving, Tyrosine content = 0.6 g
Seeds, cottonseed flour, low fat (glandless) - Tyrosine
  In 100g, amount of Tyrosine = 1.796 g
  1 oz (or 28.35g), Typical Nuts serving, Tyrosine content = 0.51 g
Seeds, cottonseed meal, partially defatted (glandless) - Tyrosine
  In 100g, amount of Tyrosine = 1.769 g
  1 oz (or 28.35g), Typical Nuts serving, Tyrosine content = 0.5 g
Seeds, sesame flour, partially defatted - Tyrosine
  In 100g, amount of Tyrosine = 1.689 g
  1 oz (or 28.35g), Typical Nuts serving, Tyrosine content = 0.48 g
Seeds, cottonseed flour, partially defatted (glandless) - Tyrosine
  In 100g, amount of Tyrosine = 1.476 g
  1 cup (or 94g), Typical Nuts serving, Tyrosine content = 1.39 g
Seeds, sunflower seed flour, partially defatted - Tyrosine
  In 100g, amount of Tyrosine = 1.406 g
  1 cup (or 64g), Typical Nuts serving, Tyrosine content = 0.9 g
Seeds, sesame flour, high-fat - Tyrosine
  In 100g, amount of Tyrosine = 1.289 g
  1 oz (or 28.35g), Typical Nuts serving, Tyrosine content = 0.37 g
Seeds, cottonseed kernels, roasted (glandless) - Tyrosine
  In 100g, amount of Tyrosine = 1.174 g
  1 cup (or 149g), Typical Nuts serving, Tyrosine content = 1.75 g
Seeds, safflower seed meal, partially defatted - Tyrosine
  In 100g, amount of Tyrosine = 1.169 g
  1 oz (or 28.35g), Typical Nuts serving, Tyrosine content = 0.33 g
Seeds, pumpkin and squash seed kernels, dried - Tyrosine
  In 100g, amount of Tyrosine = 1.093 g
  1 cup (or 129g), Typical Nuts serving, Tyrosine content = 1.41 g
Seeds, pumpkin and squash seed kernels, roasted, with salt added - Tyrosine
  In 100g, amount of Tyrosine = 1.079 g
  1 cup (or 118g), Typical Nuts serving, Tyrosine content = 1.27 g
Seeds, pumpkin and squash seed kernels, roasted, without salt - Tyrosine
  In 100g, amount of Tyrosine = 1.079 g
  1 cup (or 118g), Typical Nuts serving, Tyrosine content = 1.27 g
Seeds, watermelon seed kernels, dried - Tyrosine
  In 100g, amount of Tyrosine = 1.016 g
  1 cup (or 108g), Typical Nuts serving, Tyrosine content = 1.1 g
Nuts, butternuts, dried - Tyrosine
  In 100g, amount of Tyrosine = 0.977 g
  1 cup (or 120g), Typical Nuts serving, Tyrosine content = 1.17 g
Seeds, sesame seed kernels, dried (decorticated) - Tyrosine
  In 100g, amount of Tyrosine = 0.79 g
  1 cup (or 150g), Typical Nuts serving, Tyrosine content = 1.19 g
Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Tyrosine
  In 100g, amount of Tyrosine = 0.786 g
  1 cup (or 134g), Typical Nuts serving, Tyrosine content = 1.05 g
Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Tyrosine
  In 100g, amount of Tyrosine = 0.786 g
  1 cup (or 134g), Typical Nuts serving, Tyrosine content = 1.05 g
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Tyrosine
  In 100g, amount of Tyrosine = 0.786 g
  1 oz (or 28.35g), Typical Nuts serving, Tyrosine content = 0.22 g
Seeds, pumpkin and squash seeds, whole, roasted, without salt - Tyrosine
  In 100g, amount of Tyrosine = 0.77 g
  1 cup (or 64g), Typical Nuts serving, Tyrosine content = 0.49 g
Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Tyrosine
  In 100g, amount of Tyrosine = 0.77 g
  1 cup (or 64g), Typical Nuts serving, Tyrosine content = 0.49 g
Seeds, sesame butter, paste - Tyrosine
  In 100g, amount of Tyrosine = 0.757 g
  1 tbsp (or 16g), Typical Nuts serving, Tyrosine content = 0.12 g
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Tyrosine
  In 100g, amount of Tyrosine = 0.752 g
  1 tbsp (or 14g), Typical Nuts serving, Tyrosine content = 0.11 g
Seeds, sesame butter, tahini, from raw and stone ground kernels - Tyrosine
  In 100g, amount of Tyrosine = 0.746 g
  1 tbsp (or 15g), Typical Nuts serving, Tyrosine content = 0.11 g
Seeds, sesame seeds, whole, dried - Tyrosine
  In 100g, amount of Tyrosine = 0.743 g
  1 cup (or 144g), Typical Nuts serving, Tyrosine content = 1.07 g
Nuts, walnuts, black, dried - Tyrosine
  In 100g, amount of Tyrosine = 0.74 g
  1 cup, chopped (or 125g), Typical Nuts serving, Tyrosine content = 0.93 g
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Tyrosine
  In 100g, amount of Tyrosine = 0.712 g
  1 tbsp (or 15g), Typical Nuts serving, Tyrosine content = 0.11 g
Seeds, sesame seeds, whole, roasted and toasted - Tyrosine
  In 100g, amount of Tyrosine = 0.71 g
  1 oz (or 28.35g), Typical Nuts serving, Tyrosine content = 0.2 g
Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Tyrosine
  In 100g, amount of Tyrosine = 0.71 g
  1 cup (or 128g), Typical Nuts serving, Tyrosine content = 0.91 g
Seeds, sesame meal, partially defatted - Tyrosine
  In 100g, amount of Tyrosine = 0.71 g
  1 oz (or 28.35g), Typical Nuts serving, Tyrosine content = 0.2 g
Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Tyrosine
  In 100g, amount of Tyrosine = 0.71 g
  1 cup (or 128g), Typical Nuts serving, Tyrosine content = 0.91 g
Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Tyrosine
  In 100g, amount of Tyrosine = 0.676 g
  1 cup (or 137g), Typical Nuts serving, Tyrosine content = 0.93 g
Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Tyrosine
  In 100g, amount of Tyrosine = 0.676 g
  1 cup (or 137g), Typical Nuts serving, Tyrosine content = 0.93 g
Seeds, sunflower seed kernels, dried - Tyrosine
  In 100g, amount of Tyrosine = 0.666 g
  1 cup, with hulls, edible yield (or 46g), Typical Nuts serving, Tyrosine content = 0.31 g
Seeds, breadnut tree seeds, dried - Tyrosine
  In 100g, amount of Tyrosine = 0.634 g
  1 cup (or 160g), Typical Nuts serving, Tyrosine content = 1.01 g
Nuts, almond butter, plain, with salt added - Tyrosine
  In 100g, amount of Tyrosine = 0.595 g
  1 cup (or 250g), Typical Nuts serving, Tyrosine content = 1.49 g
Nuts, almond butter, plain, without salt added - Tyrosine
  In 100g, amount of Tyrosine = 0.595 g
  1 cup (or 250g), Typical Nuts serving, Tyrosine content = 1.49 g
Seeds, sunflower seed kernels, oil roasted, with salt added - Tyrosine
  In 100g, amount of Tyrosine = 0.587 g
  1 cup (or 135g), Typical Nuts serving, Tyrosine content = 0.79 g
Seeds, sunflower seed kernels, oil roasted, without salt - Tyrosine
  In 100g, amount of Tyrosine = 0.587 g
  1 cup (or 135g), Typical Nuts serving, Tyrosine content = 0.79 g
Seeds, sunflower seed kernels, dry roasted, with salt added - Tyrosine
  In 100g, amount of Tyrosine = 0.565 g
  1 cup (or 128g), Typical Nuts serving, Tyrosine content = 0.72 g
Seeds, sunflower seed kernels, dry roasted, without salt - Tyrosine
  In 100g, amount of Tyrosine = 0.565 g
  1 cup (or 128g), Typical Nuts serving, Tyrosine content = 0.72 g
Nuts, cashew butter, plain, with salt added - Tyrosine
  In 100g, amount of Tyrosine = 0.563 g
  1 tbsp (or 16g), Typical Nuts serving, Tyrosine content = 0.09 g
Nuts, cashew butter, plain, without salt added - Tyrosine
  In 100g, amount of Tyrosine = 0.563 g
  1 tbsp (or 16g), Typical Nuts serving, Tyrosine content = 0.09 g
Seeds, chia seeds, dried - Tyrosine
  In 100g, amount of Tyrosine = 0.563 g
  1 oz (or 28.35g), Typical Nuts serving, Tyrosine content = 0.16 g
Nuts, almonds, honey roasted, unblanched - Tyrosine
  In 100g, amount of Tyrosine = 0.551 g
  1 cup whole kernels (or 144g), Typical Nuts serving, Tyrosine content = 0.79 g
Seeds, breadfruit seeds, raw - Tyrosine
  In 100g, amount of Tyrosine = 0.544 g
  1 oz (or 28.35g), Typical Nuts serving, Tyrosine content = 0.15 g
Nuts, almonds, blanched - Tyrosine
  In 100g, amount of Tyrosine = 0.533 g
  1 cup whole kernels (or 145g), Typical Nuts serving, Tyrosine content = 0.77 g
Seeds, safflower seed kernels, dried - Tyrosine
  In 100g, amount of Tyrosine = 0.531 g
  1 oz (or 28.35g), Typical Nuts serving, Tyrosine content = 0.15 g
Nuts, almonds, oil roasted, with salt added - Tyrosine
  In 100g, amount of Tyrosine = 0.529 g
  1 cup whole kernels (or 157g), Typical Nuts serving, Tyrosine content = 0.83 g
Nuts, almonds, oil roasted, without salt added - Tyrosine
  In 100g, amount of Tyrosine = 0.529 g
  1 cup whole kernels (or 157g), Typical Nuts serving, Tyrosine content = 0.83 g
Nuts, almonds, dry roasted, with salt added - Tyrosine
  In 100g, amount of Tyrosine = 0.525 g
  1 cup whole kernels (or 138g), Typical Nuts serving, Tyrosine content = 0.72 g



Tyrosine in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables