We have sorted our complete nutrition and vitamin database of nuts, based on amount of Selenium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Nuts, from our list of Nuts with a high Selenium Content.

This page shows the amount of Selenium in Nuts, pecans, oil roasted, with salt added through to Nuts, pine nuts, dried. The amount ranges from 6 mcg through to 0.7 mcg of Selenium in 100g. For a complete list we also have a list of foods high in Selenium.

Please remember that this gives an accurate value per 100g for Selenium in Nuts. For example 100g of Nuts, pecans, oil roasted, with salt added contains 6 mcg of Selenium. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Selenium in Nuts and Selenium rich Nuts.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Selenium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Nuts with a high Selenium content.




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Nuts High in Selenium

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Nuts, pecans, oil roasted, with salt added - Selenium
  In 100g, amount of Selenium = 6 mcg (8.57 %DV)
  1 cup (or 110g), Typical Nuts serving, Selenium content = 6.6 mcg (9.43 %DV)
Seeds, cottonseed flour, partially defatted (glandless) - Selenium
  In 100g, amount of Selenium = 5.6 mcg (8 %DV)
  1 cup (or 94g), Typical Nuts serving, Selenium content = 5.26 mcg (7.51 %DV)
Nuts, coconut cream, canned, sweetened - Selenium
  In 100g, amount of Selenium = 5.5 mcg (7.86 %DV)
  1 cup (or 296g), Typical Nuts serving, Selenium content = 16.28 mcg (23.26 %DV)
Nuts, walnuts, english - Selenium
  In 100g, amount of Selenium = 4.9 mcg (7 %DV)
  1 cup, chopped (or 117g), Typical Nuts serving, Selenium content = 5.73 mcg (8.19 %DV)
Nuts, almond paste - Selenium
  In 100g, amount of Selenium = 4.2 mcg (6 %DV)
  1 cup, firmly packed (or 227g), Typical Nuts serving, Selenium content = 9.53 mcg (13.61 %DV)
Nuts, hazelnuts or filberts, blanched - Selenium
  In 100g, amount of Selenium = 4.1 mcg (5.86 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Selenium content = 1.16 mcg (1.66 %DV)
Nuts, hazelnuts or filberts, dry roasted, without salt added - Selenium
  In 100g, amount of Selenium = 4.1 mcg (5.86 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Selenium content = 1.16 mcg (1.66 %DV)
Nuts, pecans, dry roasted, without salt added - Selenium
  In 100g, amount of Selenium = 4 mcg (5.71 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Selenium content = 1.13 mcg (1.61 %DV)
Nuts, pecans, dry roasted, with salt added - Selenium
  In 100g, amount of Selenium = 4 mcg (5.71 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Selenium content = 1.13 mcg (1.61 %DV)
Nuts, pecans - Selenium
  In 100g, amount of Selenium = 3.8 mcg (5.43 %DV)
  1 cup, chopped (or 109g), Typical Nuts serving, Selenium content = 4.14 mcg (5.91 %DV)
Nuts, macadamia nuts, raw - Selenium
  In 100g, amount of Selenium = 3.6 mcg (5.14 %DV)
  1 cup, whole or halves (or 134g), Typical Nuts serving, Selenium content = 4.82 mcg (6.89 %DV)
Nuts, almonds, blanched - Selenium
  In 100g, amount of Selenium = 3.2 mcg (4.57 %DV)
  1 cup whole kernels (or 145g), Typical Nuts serving, Selenium content = 4.64 mcg (6.63 %DV)
Nuts, almonds, oil roasted, without salt added - Selenium
  In 100g, amount of Selenium = 2.8 mcg (4 %DV)
  1 cup whole kernels (or 157g), Typical Nuts serving, Selenium content = 4.4 mcg (6.29 %DV)
Nuts, almonds, oil roasted, with salt added - Selenium
  In 100g, amount of Selenium = 2.8 mcg (4 %DV)
  1 cup whole kernels (or 157g), Typical Nuts serving, Selenium content = 4.4 mcg (6.29 %DV)
Nuts, almonds - Selenium
  In 100g, amount of Selenium = 2.5 mcg (3.57 %DV)
  1 cup, ground (or 95g), Typical Nuts serving, Selenium content = 2.38 mcg (3.4 %DV)
Nuts, hazelnuts or filberts - Selenium
  In 100g, amount of Selenium = 2.4 mcg (3.43 %DV)
  1 cup, chopped (or 115g), Typical Nuts serving, Selenium content = 2.76 mcg (3.94 %DV)
Nuts, almond butter, plain, with salt added - Selenium
  In 100g, amount of Selenium = 2.4 mcg (3.43 %DV)
  1 cup (or 250g), Typical Nuts serving, Selenium content = 6 mcg (8.57 %DV)
Nuts, almond butter, plain, without salt added - Selenium
  In 100g, amount of Selenium = 2.4 mcg (3.43 %DV)
  1 cup (or 250g), Typical Nuts serving, Selenium content = 6 mcg (8.57 %DV)
Nuts, almonds, dry roasted, without salt added - Selenium
  In 100g, amount of Selenium = 2.3 mcg (3.29 %DV)
  1 cup whole kernels (or 138g), Typical Nuts serving, Selenium content = 3.17 mcg (4.53 %DV)
Nuts, almonds, dry roasted, with salt added - Selenium
  In 100g, amount of Selenium = 2.3 mcg (3.29 %DV)
  1 cup whole kernels (or 138g), Typical Nuts serving, Selenium content = 3.17 mcg (4.53 %DV)
Seeds, breadnut tree seeds, dried - Selenium
  In 100g, amount of Selenium = 1.9 mcg (2.71 %DV)
  1 cup (or 160g), Typical Nuts serving, Selenium content = 3.04 mcg (4.34 %DV)
Nuts, chestnuts, european, dried, unpeeled - Selenium
  In 100g, amount of Selenium = 1.8 mcg (2.57 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Selenium content = 0.51 mcg (0.73 %DV)
Nuts, chestnuts, european, roasted - Selenium
  In 100g, amount of Selenium = 1.2 mcg (1.71 %DV)
  1 cup (or 143g), Typical Nuts serving, Selenium content = 1.72 mcg (2.46 %DV)
Nuts, coconut water (liquid from coconuts) - Selenium
  In 100g, amount of Selenium = 1 mcg (1.43 %DV)
  1 cup (or 240g), Typical Nuts serving, Selenium content = 2.4 mcg (3.43 %DV)
Nuts, pine nuts, dried - Selenium
  In 100g, amount of Selenium = 0.7 mcg (1 %DV)
  1 cup (or 135g), Typical Nuts serving, Selenium content = 0.95 mcg (1.36 %DV)



Selenium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables