Welcome to the list of the top 79 nuts and seeds highest in retinol content. Where the amount of retinol ranges from 0.00 µg to 0.00 µg per 100g. The top nuts and seed is Seeds, pumpkin and squash seeds, whole, roasted, without salt with the highest retinol content, which in 100g contains 0.00 µg of retinol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, pumpkin and squash seeds, whole, roasted, without salt has a nutritional value score of 16.00 out of 100.



Other important and retinol related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Seeds, pumpkin and squash seeds, whole, roasted, without salt, which is the top of the nuts and seeds list for retinol content in your diet, the amount of Energy is 446.00 kcal (22% RDA), the amount of Protein is 18.55 g (33% RDA), the amount of Total Fat is 19.40 g (30% RDA) and the amount of Carbohydrate is 53.75 g (41% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the retinol content in Seeds, pumpkin and squash seeds, whole, roasted, without salt from the list of nuts and seeds.

retinol and nutrition facts in nuts and seeds per 100g



Top Twenty List - Highest retinol Content per 100g

Below is a basic list for retinol in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Seeds, pumpkin and squash seeds, whole, roasted, without salt 0.00µg
2. Nuts, chestnuts, japanese, raw 0.00µg
3. Nuts, formulated, wheat-based, all flavors except macadamia, without salt 0.00µg
4. Seeds, sesame butter, tahini, from raw and stone ground kernels 0.00µg
5. Nuts, almond butter, plain, without salt added 0.00µg
6. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 0.00µg
7. Seeds, sesame flour, high-fat 0.00µg
8. Seeds, sesame butter, paste 0.00µg
9. Nuts, chestnuts, european, roasted 0.00µg
10. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 0.00µg
11. Nuts, chestnuts, japanese, boiled and steamed 0.00µg
12. Seeds, cottonseed kernels, roasted (glandless) 0.00µg
13. Seeds, breadfruit seeds, roasted 0.00µg
14. Nuts, walnuts, english 0.00µg
15. Nuts, pistachio nuts, raw 0.00µg
16. Nuts, pecans, oil roasted, without salt added 0.00µg
17. Nuts, pecans 0.00µg
18. Nuts, formulated, wheat-based, unflavored, with salt added 0.00µg
19. Nuts, mixed nuts, oil roasted, without peanuts, without salt added 0.00µg
20. Nuts, mixed nuts, oil roasted, with peanuts, without salt added 0.00µg

Highest Amount of retinol per Serving

Please remember that the above gives an accurate value in 100g for high retinol foods in your diet. You should also take into account portion sizes when you are considering the retinol nutritional content.

The food with the highest retinol content per typical serving is Nuts, almonds, oil roasted, without salt added which contains 0 µg in 1.000 cup whole kernels (or 157.00 g). For this serving the Energy content is 952.99 kcal (48% RDA), the Protein content is 33.33 g (60% RDA), the Total Fat content is 86.62 g (133% RDA) and the Carbohydrate content is 27.76 g (21% RDA).

µg of retinol in nuts and seeds (per 100g)

The list below gives the total retinol content in the top 79 items from the general description 'nuts and seeds' each of which show the retinol amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts and seeds retinol per 100g

The level of retinol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of retinol from the 16 raw items is in Nuts, chestnuts, japanese, raw where the content is 0.00 µg per 100g. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing retinol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of retinol rich foods.


List of Nuts and seeds High in retinol Content per 100g

1. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 446.00(22%)53.75(41%)19.40(30%)18.55(33%)
Typical Serving Amount : 1.000 cup (or 64.00g):
0 µg285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1.000 oz (85 seeds) (or 28.35g):
0 µg126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
2. Nuts, chestnuts, japanese, raw - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 154.00(8%)34.91(27%)0.53(1%)2.25(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg43.66 kcal(2%)9.9 g(8%)0.15 g(0%)0.64 g(1%)
3. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 647.00(32%)20.79(16%)62.30(96%)13.11(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg183.42 kcal(9%)5.89 g(5%)17.66 g(27%)3.72 g(7%)
4. Seeds, sesame butter, tahini, from raw and stone ground kernels - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 570.00(29%)26.19(20%)48.00(74%)17.81(32%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0 µg85.5 kcal(4%)3.93 g(3%)7.2 g(11%)2.67 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg161.6 kcal(8%)7.42 g(6%)13.61 g(21%)5.05 g(9%)
5. Nuts, almond butter, plain, without salt added - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 614.00(31%)18.82(14%)55.50(85%)20.96(37%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0 µg98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
Other Serving Size : 1.000 cup (or 250.00g):
0 µg1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
6. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 607.00(30%)17.89(14%)56.44(87%)17.95(32%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
0 µg84.98 kcal(4%)2.5 g(2%)7.9 g(12%)2.51 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg172.08 kcal(9%)5.07 g(4%)16 g(25%)5.09 g(9%)
7. Seeds, sesame flour, high-fat - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 526.00(26%)26.62(20%)37.10(57%)30.78(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg149.12 kcal(7%)7.55 g(6%)10.52 g(16%)8.73 g(16%)
8. Seeds, sesame butter, paste - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 586.00(29%)24.05(19%)50.87(78%)18.08(32%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0 µg93.76 kcal(5%)3.85 g(3%)8.14 g(13%)2.89 g(5%)
9. Nuts, chestnuts, european, roasted - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 245.00(12%)52.96(41%)2.20(3%)3.17(6%)
Typical Serving Amount : 1.000 cup (or 143.00g):
0 µg350.35 kcal(18%)75.73 g(58%)3.15 g(5%)4.53 g(8%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg69.46 kcal(3%)15.01 g(12%)0.62 g(1%)0.9 g(2%)
Other Serving Size : 10.000 kernels (or 84.00g):
0 µg205.8 kcal(10%)44.49 g(34%)1.85 g(3%)2.66 g(5%)
10. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 595.00(30%)21.19(16%)53.76(83%)17.00(30%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0 µg89.25 kcal(4%)3.18 g(2%)8.06 g(12%)2.55 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg168.68 kcal(8%)6.01 g(5%)15.24 g(23%)4.82 g(9%)
11. Nuts, chestnuts, japanese, boiled and steamed - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 56.00(3%)12.64(10%)0.19(0%)0.82(1%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg15.88 kcal(1%)3.58 g(3%)0.05 g(0%)0.23 g(0%)
12. Seeds, cottonseed kernels, roasted (glandless) - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 506.00(25%)21.90(17%)36.29(56%)32.59(58%)
Typical Serving Amount : 1.000 cup (or 149.00g):
0 µg753.94 kcal(38%)32.63 g(25%)54.07 g(83%)48.56 g(87%)
Other Serving Size : 1.000 tbsp (or 10.00g):
0 µg50.6 kcal(3%)2.19 g(2%)3.63 g(6%)3.26 g(6%)
13. Seeds, breadfruit seeds, roasted - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 207.00(10%)40.10(31%)2.70(4%)6.20(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg58.68 kcal(3%)11.37 g(9%)0.77 g(1%)1.76 g(3%)
14. Nuts, walnuts, english - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 654.00(33%)13.71(11%)65.21(100%)15.23(27%)
Typical Serving Amount : 1.000 cup, chopped (or 117.00g):
0 µg765.18 kcal(38%)16.04 g(12%)76.3 g(117%)17.82 g(32%)
Other Serving Size : 1.000 cup, ground (or 80.00g):
0 µg523.2 kcal(26%)10.97 g(8%)52.17 g(80%)12.18 g(22%)
Other Serving Size : 1.000 cup, in shell, edible yield (7 nuts) (or 28.00g):
0 µg183.12 kcal(9%)3.84 g(3%)18.26 g(28%)4.26 g(8%)
Other Serving Size : 1.000 cup shelled (50 halves) (or 100.00g):
0 µg654 kcal(33%)13.71 g(11%)65.21 g(100%)15.23 g(27%)
Other Serving Size : 1.000 cup pieces or chips (or 120.00g):
0 µg784.8 kcal(39%)16.45 g(13%)78.25 g(120%)18.28 g(33%)
Other Serving Size : 1.000 oz (14 halves) (or 28.35g):
0 µg185.41 kcal(9%)3.89 g(3%)18.49 g(28%)4.32 g(8%)
15. Nuts, pistachio nuts, raw - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 560.00(28%)27.17(21%)45.32(70%)20.16(36%)
Typical Serving Amount : 1.000 cup (or 123.00g):
0 µg688.8 kcal(34%)33.42 g(26%)55.74 g(86%)24.8 g(44%)
Other Serving Size : 1.000 oz (49 kernels) (or 28.35g):
0 µg158.76 kcal(8%)7.7 g(6%)12.85 g(20%)5.72 g(10%)
Other Serving Size : 1.000 kernel (or 0.70g):
0 µg3.92 kcal(0%)0.19 g(0%)0.32 g(0%)0.14 g(0%)
16. Nuts, pecans, oil roasted, without salt added - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 715.00(36%)13.01(10%)75.23(116%)9.20(16%)
Typical Serving Amount : 1.000 cup (or 110.00g):
0 µg786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1.000 oz (15 halves) (or 28.35g):
0 µg202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
17. Nuts, pecans - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 691.00(35%)13.86(11%)71.97(111%)9.17(16%)
Typical Serving Amount : 1.000 cup, chopped (or 109.00g):
0 µg753.19 kcal(38%)15.11 g(12%)78.45 g(121%)10 g(18%)
Other Serving Size : 1.000 cup, halves (or 99.00g):
0 µg684.09 kcal(34%)13.72 g(11%)71.25 g(110%)9.08 g(16%)
Other Serving Size : 1.000 oz (19 halves) (or 28.35g):
0 µg195.9 kcal(10%)3.93 g(3%)20.4 g(31%)2.6 g(5%)
18. Nuts, formulated, wheat-based, unflavored, with salt added - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 622.00(31%)23.68(18%)57.70(89%)13.82(25%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg176.34 kcal(9%)6.71 g(5%)16.36 g(25%)3.92 g(7%)
19. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 615.00(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1.000 cup (or 144.00g):
0 µg885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
20. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 607.00(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
0 µg813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
21. Nuts, almonds, oil roasted, with salt added - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 607.00(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
0 µg952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
0 µg172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
22. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 607.00(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
23. Seeds, sesame butter, tahini, type of kernels unspecified - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 592.00(30%)21.50(17%)53.01(82%)17.40(31%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0 µg88.8 kcal(4%)3.23 g(2%)7.95 g(12%)2.61 g(5%)
24. Nuts, almond butter, plain, with salt added - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 614.00(31%)18.82(14%)55.50(85%)20.96(37%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0 µg98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
Other Serving Size : 1.000 cup (or 250.00g):
0 µg1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
25. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 446.00(22%)53.75(41%)19.40(30%)18.55(33%)
Typical Serving Amount : 1.000 cup (or 64.00g):
0 µg285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1.000 oz (85 seeds) (or 28.35g):
0 µg126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
26. Nuts, pecans, oil roasted, with salt added - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 715.00(36%)13.01(10%)75.23(116%)9.20(16%)
Typical Serving Amount : 1.000 cup (or 110.00g):
0 µg786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1.000 oz (15 halves) (or 28.35g):
0 µg202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
27. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 615.00(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1.000 cup (or 144.00g):
0 µg885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
28. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 607.00(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
0 µg813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
Other Serving Size : 10.000 nuts, assorted (or 14.00g):
0 µg84.98 kcal(4%)2.95 g(2%)7.55 g(12%)2.81 g(5%)
29. Nuts, cashew butter, plain, with salt added - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 609.00(30%)30.30(23%)53.03(82%)12.12(22%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0 µg97.44 kcal(5%)4.85 g(4%)8.48 g(13%)1.94 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg172.65 kcal(9%)8.59 g(7%)15.03 g(23%)3.44 g(6%)
30. Nuts, cashew nuts, oil roasted, with salt added - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 581.00(29%)30.16(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1.000 cup, whole (or 129.00g):
0 µg749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 cup, halves and pieces (or 129.00g):
0 µg749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 oz (18 kernels) (or 28.35g):
0 µg164.71 kcal(8%)8.55 g(7%)13.54 g(21%)4.77 g(9%)
31. Nuts, macadamia nuts, raw - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 718.00(36%)13.82(11%)75.77(117%)7.91(14%)
Typical Serving Amount : 1.000 cup, whole or halves (or 134.00g):
0 µg962.12 kcal(48%)18.52 g(14%)101.53 g(156%)10.6 g(19%)
Other Serving Size : 1.000 oz (10-12 kernels) (or 28.35g):
0 µg203.55 kcal(10%)3.92 g(3%)21.48 g(33%)2.24 g(4%)
32. Seeds, sunflower seed butter, with salt added - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 617.00(31%)23.32(18%)55.20(85%)17.28(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0 µg98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
33. Seeds, sunflower seed kernels, toasted, with salt added - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 619.00(31%)20.59(16%)56.80(87%)17.21(31%)
Typical Serving Amount : 1.000 cup (or 134.00g):
0 µg829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
34. Seeds, sunflower seed kernels, oil roasted, with salt added - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 592.00(30%)22.89(18%)51.30(79%)20.06(36%)
Typical Serving Amount : 1.000 cup (or 135.00g):
0 µg799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
35. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 cup (or 128.00g):
0 µg725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
36. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 574.00(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1.000 cup (or 118.00g):
0 µg677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
37. Seeds, flaxseed - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 534.00(27%)28.88(22%)42.16(65%)18.29(33%)
Typical Serving Amount : 1.000 tbsp, whole (or 10.30g):
0 µg55 kcal(3%)2.97 g(2%)4.34 g(7%)1.88 g(3%)
Other Serving Size : 1.000 cup, whole (or 168.00g):
0 µg897.12 kcal(45%)48.52 g(37%)70.83 g(109%)30.73 g(55%)
Other Serving Size : 1.000 tbsp, ground (or 7.00g):
0 µg37.38 kcal(2%)2.02 g(2%)2.95 g(5%)1.28 g(2%)
Other Serving Size : 1.000 tsp, whole (or 3.40g):
0 µg18.16 kcal(1%)0.98 g(1%)1.43 g(2%)0.62 g(1%)
Other Serving Size : 1.000 tsp, ground (or 2.50g):
0 µg13.35 kcal(1%)0.72 g(1%)1.05 g(2%)0.46 g(1%)
38. Nuts, almonds, honey roasted, unblanched - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 594.00(30%)27.90(21%)49.90(77%)18.17(32%)
Typical Serving Amount : 1.000 cup whole kernels (or 144.00g):
0 µg855.36 kcal(43%)40.18 g(31%)71.86 g(111%)26.16 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg168.4 kcal(8%)7.91 g(6%)14.15 g(22%)5.15 g(9%)
39. Seeds, lotus seeds, raw - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 89.00(4%)17.28(13%)0.53(1%)4.13(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg25.23 kcal(1%)4.9 g(4%)0.15 g(0%)1.17 g(2%)
40. Nuts, chestnuts, japanese, roasted - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 201.00(10%)45.13(35%)0.80(1%)2.97(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg56.98 kcal(3%)12.79 g(10%)0.23 g(0%)0.84 g(2%)
41. Seeds, sesame flour, partially defatted - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 382.00(19%)35.14(27%)11.89(18%)40.32(72%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg108.3 kcal(5%)9.96 g(8%)3.37 g(5%)11.43 g(20%)
42. Nuts, almonds - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 579.00(29%)21.55(17%)49.93(77%)21.15(38%)
Typical Serving Amount : 1.000 cup, whole (or 143.00g):
0 µg827.97 kcal(41%)30.82 g(24%)71.4 g(110%)30.24 g(54%)
Other Serving Size : 1.000 cup, sliced (or 92.00g):
0 µg532.68 kcal(27%)19.83 g(15%)45.94 g(71%)19.46 g(35%)
Other Serving Size : 1.000 cup, slivered (or 108.00g):
0 µg625.32 kcal(31%)23.27 g(18%)53.92 g(83%)22.84 g(41%)
Other Serving Size : 1.000 cup, ground (or 95.00g):
0 µg550.05 kcal(28%)20.47 g(16%)47.43 g(73%)20.09 g(36%)
Other Serving Size : 1.000 oz (23 whole kernels) (or 28.35g):
0 µg164.15 kcal(8%)6.11 g(5%)14.16 g(22%)6 g(11%)
Other Serving Size : 1.000 almond (or 1.20g):
0 µg6.95 kcal(0%)0.26 g(0%)0.6 g(1%)0.25 g(0%)
43. Nuts, acorn flour, full fat - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 501.00(25%)54.65(42%)30.17(46%)7.49(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg142.03 kcal(7%)15.49 g(12%)8.55 g(13%)2.12 g(4%)
44. Nuts, acorns, raw - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 387.00(19%)40.75(31%)23.86(37%)6.15(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg109.71 kcal(5%)11.55 g(9%)6.76 g(10%)1.74 g(3%)
45. Seeds, sunflower seed flour, partially defatted - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 326.00(16%)35.83(28%)1.61(2%)48.06(86%)
Typical Serving Amount : 1.000 cup (or 64.00g):
0 µg208.64 kcal(10%)22.93 g(18%)1.03 g(2%)30.76 g(55%)
Other Serving Size : 1.000 tbsp (or 4.00g):
0 µg13.04 kcal(1%)1.43 g(1%)0.06 g(0%)1.92 g(3%)
46. Seeds, sunflower seed butter, without salt - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 617.00(31%)23.32(18%)55.20(85%)17.28(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0 µg98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
47. Seeds, sunflower seed kernels, toasted, without salt - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 619.00(31%)20.59(16%)56.80(87%)17.21(31%)
Typical Serving Amount : 1.000 cup (or 134.00g):
0 µg829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
48. Seeds, sunflower seed kernels, oil roasted, without salt - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 592.00(30%)22.89(18%)51.30(79%)20.06(36%)
Typical Serving Amount : 1.000 cup (or 135.00g):
0 µg799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
49. Seeds, sesame meal, partially defatted - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
50. Seeds, sesame flour, low-fat - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 333.00(17%)35.51(27%)1.75(3%)50.14(90%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg94.41 kcal(5%)10.07 g(8%)0.5 g(1%)14.21 g(25%)
51. Nuts, almonds, blanched - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 590.00(30%)18.67(14%)52.52(81%)21.40(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 145.00g):
0 µg855.5 kcal(43%)27.07 g(21%)76.15 g(117%)31.03 g(55%)
Other Serving Size : 1.000 tbsp (or 9.10g):
0 µg53.69 kcal(3%)1.7 g(1%)4.78 g(7%)1.95 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg167.27 kcal(8%)5.29 g(4%)14.89 g(23%)6.07 g(11%)
52. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 cup (or 128.00g):
0 µg725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
53. Seeds, sesame seeds, whole, roasted and toasted - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 565.00(28%)25.74(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg160.18 kcal(8%)7.3 g(6%)13.61 g(21%)4.81 g(9%)
54. Seeds, safflower seed meal, partially defatted - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 342.00(17%)48.73(37%)2.39(4%)35.62(64%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg96.96 kcal(5%)13.81 g(11%)0.68 g(1%)10.1 g(18%)
55. Seeds, pumpkin and squash seed kernels, roasted, without salt - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 574.00(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1.000 cup (or 118.00g):
0 µg677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
56. Seeds, cottonseed meal, partially defatted (glandless) - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 367.00(18%)38.43(30%)4.77(7%)49.10(88%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg104.04 kcal(5%)10.89 g(8%)1.35 g(2%)13.92 g(25%)
57. Seeds, cottonseed flour, low fat (glandless) - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 332.00(17%)36.10(28%)1.41(2%)49.83(89%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg94.12 kcal(5%)10.23 g(8%)0.4 g(1%)14.13 g(25%)
58. Seeds, cottonseed flour, partially defatted (glandless) - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 359.00(18%)40.54(31%)6.20(10%)40.96(73%)
Typical Serving Amount : 1.000 cup (or 94.00g):
0 µg337.46 kcal(17%)38.11 g(29%)5.83 g(9%)38.5 g(69%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0 µg17.95 kcal(1%)2.03 g(2%)0.31 g(0%)2.05 g(4%)
59. Seeds, breadnut tree seeds, raw - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 217.00(11%)46.28(36%)0.99(2%)5.97(11%)
Typical Serving Amount : 1.000 oz (8-14 seeds) (or 28.35g):
0 µg61.52 kcal(3%)13.12 g(10%)0.28 g(0%)1.69 g(3%)
60. Seeds, breadfruit seeds, boiled - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 168.00(8%)32.00(25%)2.30(4%)5.30(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg47.63 kcal(2%)9.07 g(7%)0.65 g(1%)1.5 g(3%)
61. Nuts, chestnuts, european, raw, unpeeled - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 213.00(11%)45.54(35%)2.26(3%)2.42(4%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0 µg308.85 kcal(15%)66.03 g(51%)3.28 g(5%)3.51 g(6%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg60.39 kcal(3%)12.91 g(10%)0.64 g(1%)0.69 g(1%)
62. Nuts, ginkgo nuts, raw - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 182.00(9%)37.60(29%)1.68(3%)4.32(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg51.6 kcal(3%)10.66 g(8%)0.48 g(1%)1.22 g(2%)
63. Nuts, hazelnuts or filberts, blanched - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 629.00(31%)17.00(13%)61.15(94%)13.70(24%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg178.32 kcal(9%)4.82 g(4%)17.34 g(27%)3.88 g(7%)
64. Nuts, hazelnuts or filberts - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 628.00(31%)16.70(13%)60.75(93%)14.95(27%)
Typical Serving Amount : 1.000 cup, chopped (or 115.00g):
0 µg722.2 kcal(36%)19.21 g(15%)69.86 g(107%)17.19 g(31%)
Other Serving Size : 1.000 cup, ground (or 75.00g):
0 µg471 kcal(24%)12.53 g(10%)45.56 g(70%)11.21 g(20%)
Other Serving Size : 1.000 cup, whole (or 135.00g):
0 µg847.8 kcal(42%)22.55 g(17%)82.01 g(126%)20.18 g(36%)
Other Serving Size : 1.000 oz (21 whole kernels) (or 28.35g):
0 µg178.04 kcal(9%)4.73 g(4%)17.22 g(26%)4.24 g(8%)
Other Serving Size : 10.000 nuts (or 14.00g):
0 µg87.92 kcal(4%)2.34 g(2%)8.51 g(13%)2.09 g(4%)
65. Nuts, coconut water (liquid from coconuts) - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 19.00(1%)3.71(3%)0.20(0%)0.72(1%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0 µg45.6 kcal(2%)8.9 g(7%)0.48 g(1%)1.73 g(3%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0 µg2.85 kcal(0%)0.56 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 1.000 coconut yields (or 206.00g):
0 µg39.14 kcal(2%)7.64 g(6%)0.41 g(1%)1.48 g(3%)
66. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 230.00(12%)5.54(4%)23.84(37%)2.29(4%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0 µg552 kcal(28%)13.3 g(10%)57.22 g(88%)5.5 g(10%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0 µg34.5 kcal(2%)0.83 g(1%)3.58 g(6%)0.34 g(1%)
67. Nuts, coconut cream, raw (liquid expressed from grated meat) - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 330.00(17%)6.65(5%)34.68(53%)3.63(6%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0 µg49.5 kcal(2%)1 g(1%)5.2 g(8%)0.54 g(1%)
Other Serving Size : 1.000 cup (or 240.00g):
0 µg792 kcal(40%)15.96 g(12%)83.23 g(128%)8.71 g(16%)
68. Nuts, coconut meat, raw - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 354.00(18%)15.23(12%)33.49(52%)3.33(6%)
Typical Serving Amount : 1.000 cup, shredded (or 80.00g):
0 µg283.2 kcal(14%)12.18 g(9%)26.79 g(41%)2.66 g(5%)
Other Serving Size : 1.000 medium (or 397.00g):
0 µg1405.38 kcal(70%)60.46 g(47%)132.96 g(205%)13.22 g(24%)
Other Serving Size : 1.000 piece (2" x 2" x 1/2") (or 45.00g):
0 µg159.3 kcal(8%)6.85 g(5%)15.07 g(23%)1.5 g(3%)
69. Nuts, chestnuts, european, boiled and steamed - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 131.00(7%)27.76(21%)1.38(2%)2.00(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg37.14 kcal(2%)7.87 g(6%)0.39 g(1%)0.57 g(1%)
70. Nuts, chestnuts, european, raw, peeled - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 196.00(10%)44.17(34%)1.25(2%)1.63(3%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg55.57 kcal(3%)12.52 g(10%)0.35 g(1%)0.46 g(1%)
71. Seeds, breadfruit seeds, raw - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 191.00(10%)29.24(22%)5.59(9%)7.40(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg54.15 kcal(3%)8.29 g(6%)1.58 g(2%)2.1 g(4%)
72. Nuts, chestnuts, chinese, roasted - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 239.00(12%)52.36(40%)1.19(2%)4.48(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg67.76 kcal(3%)14.84 g(11%)0.34 g(1%)1.27 g(2%)
73. Nuts, chestnuts, chinese, boiled and steamed - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 153.00(8%)33.64(26%)0.76(1%)2.88(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg43.38 kcal(2%)9.54 g(7%)0.22 g(0%)0.82 g(1%)
74. Nuts, chestnuts, chinese, raw - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 224.00(11%)49.07(38%)1.11(2%)4.20(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg63.5 kcal(3%)13.91 g(11%)0.31 g(0%)1.19 g(2%)
75. Nuts, cashew butter, plain, without salt added - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 587.00(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0 µg93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
0 µg166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
76. Nuts, cashew nuts, raw - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 553.00(28%)30.19(23%)43.85(67%)18.22(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg156.78 kcal(8%)8.56 g(7%)12.43 g(19%)5.17 g(9%)
77. Nuts, cashew nuts, oil roasted, without salt added - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 580.00(29%)29.87(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1.000 cup, whole (or 129.00g):
0 µg748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 cup, halves and pieces (or 129.00g):
0 µg748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 oz (18 kernels) (or 28.35g):
0 µg164.43 kcal(8%)8.47 g(7%)13.54 g(21%)4.77 g(9%)
78. Nuts, almond paste - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 458.00(23%)47.81(37%)27.74(43%)9.00(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 µg129.84 kcal(6%)13.55 g(10%)7.86 g(12%)2.55 g(5%)
Other Serving Size : 1.000 cup, firmly packed (or 227.00g):
0 µg1039.66 kcal(52%)108.53 g(83%)62.97 g(97%)20.43 g(36%)
79. Nuts, almonds, oil roasted, without salt added - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 607.00(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
0 µg952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
0 µg172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)






retinol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito