Welcome to the list of the top 83 nuts and seeds highest in fatty acids, total polyunsaturated content. Where the amount of fatty acids, total polyunsaturated ranges from 47.17 g to 0.00 g per 100g. The top nuts and seed is Nuts, walnuts, english with the highest fatty acids, total polyunsaturated content, which in 100g contains 47.17 g of fatty acids, total polyunsaturated.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, walnuts, english has a nutritional value score of 14.00 out of 100.



Other important and fatty acids, total polyunsaturated related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Nuts, walnuts, english, which is the top of the nuts and seeds list for fatty acids, total polyunsaturated content in your diet, the amount of Energy is 654.00 kcal (33% RDA), the amount of Protein is 15.23 g (27% RDA), the amount of Total Fat is 65.21 g (100% RDA) and the amount of Carbohydrate is 13.71 g (11% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fatty acids, total polyunsaturated content in Nuts, walnuts, english from the list of nuts and seeds.

fatty acids, total polyunsaturated and nutrition facts in nuts and seeds per 100g



Top Twenty List - Highest fatty acids, total polyunsaturated Content per 100g

Below is a basic list for fatty acids, total polyunsaturated in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Nuts, walnuts, english 47.17g
2. Seeds, hemp seed, hulled 38.10g
3. Seeds, sunflower seed kernels, toasted, with salt added 37.51g
4. Seeds, sunflower seed kernels, toasted, without salt 37.51g
5. Seeds, sunflower seed kernels, oil roasted, with salt added 34.29g
6. Seeds, sunflower seed kernels, oil roasted, without salt 34.29g
7. Seeds, flaxseed 28.73g
8. Nuts, walnuts, glazed 25.00g
9. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 24.74g
10. Nuts, formulated, wheat-based, all flavors except macadamia, without salt 24.28g
11. Nuts, pecans, oil roasted, without salt added 23.58g
12. Nuts, pecans, oil roasted, with salt added 23.58g
13. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 23.56g
14. Seeds, sesame butter, tahini, type of kernels unspecified 23.23g
15. Nuts, formulated, wheat-based, unflavored, with salt added 22.71g
16. Seeds, sesame butter, paste 22.30g
17. Nuts, pecans 21.61g
18. Seeds, sesame butter, tahini, from raw and stone ground kernels 21.04g
19. Seeds, sesame meal, partially defatted 21.04g
20. Seeds, sesame seed kernels, toasted, with salt added (decorticated) 21.04g

Highest Amount of fatty acids, total polyunsaturated per Serving

Please remember that the above gives an accurate value in 100g for high fatty acids, total polyunsaturated foods in your diet. You should also take into account portion sizes when you are considering the fatty acids, total polyunsaturated nutritional content.

The food with the highest fatty acids, total polyunsaturated content per typical serving is Nuts, walnuts, english which contains 55.19 g in 1.000 cup, chopped (or 117.00 g). For this serving the Energy content is 765.18 kcal (38% RDA), the Protein content is 17.82 g (32% RDA), the Total Fat content is 76.3 g (117% RDA) and the Carbohydrate content is 16.04 g (12% RDA).

Grams of fatty acids, total polyunsaturated in nuts and seeds (per 100g)

The list below gives the total fatty acids, total polyunsaturated content in the top 83 items from the general description 'nuts and seeds' each of which show the fatty acids, total polyunsaturated amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts and seeds fatty acids, total polyunsaturated per 100g

The level of fatty acids, total polyunsaturated can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of fatty acids, total polyunsaturated from the 16 raw items is in Seeds, sesame butter, tahini, from raw and stone ground kernels where the content is 21.04 g per 100g. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fatty acids, total polyunsaturated which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in fatty acids, total polyunsaturated.


List of Nuts and seeds High in fatty acids, total polyunsaturated Content per 100g

1. Nuts, walnuts, english - Fatty acids, total polyunsaturated
47.17 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.17 g 654.00(33%)13.71(11%)65.21(100%)15.23(27%)
Typical Serving Amount : 1.000 cup, chopped (or 117.00g):
55.19 g765.18 kcal(38%)16.04 g(12%)76.3 g(117%)17.82 g(32%)
Other Serving Size : 1.000 cup, ground (or 80.00g):
37.74 g523.2 kcal(26%)10.97 g(8%)52.17 g(80%)12.18 g(22%)
Other Serving Size : 1.000 cup, in shell, edible yield (7 nuts) (or 28.00g):
13.21 g183.12 kcal(9%)3.84 g(3%)18.26 g(28%)4.26 g(8%)
Other Serving Size : 1.000 cup shelled (50 halves) (or 100.00g):
47.17 g654 kcal(33%)13.71 g(11%)65.21 g(100%)15.23 g(27%)
Other Serving Size : 1.000 cup pieces or chips (or 120.00g):
56.6 g784.8 kcal(39%)16.45 g(13%)78.25 g(120%)18.28 g(33%)
Other Serving Size : 1.000 oz (14 halves) (or 28.35g):
13.37 g185.41 kcal(9%)3.89 g(3%)18.49 g(28%)4.32 g(8%)
2. Seeds, hemp seed, hulled - Fatty acids, total polyunsaturated
38.10 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.10 g 553.00(28%)8.67(7%)48.75(75%)31.56(56%)
Typical Serving Amount : 3.000 tbsp (or 30.00g):
11.43 g165.9 kcal(8%)2.6 g(2%)14.63 g(23%)9.47 g(17%)
3. Seeds, sunflower seed kernels, toasted, with salt added - Fatty acids, total polyunsaturated
37.51 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.51 g 619.00(31%)20.59(16%)56.80(87%)17.21(31%)
Typical Serving Amount : 1.000 cup (or 134.00g):
50.26 g829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1.000 oz (or 28.35g):
10.63 g175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
4. Seeds, sunflower seed kernels, toasted, without salt - Fatty acids, total polyunsaturated
37.51 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.51 g 619.00(31%)20.59(16%)56.80(87%)17.21(31%)
Typical Serving Amount : 1.000 cup (or 134.00g):
50.26 g829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1.000 oz (or 28.35g):
10.63 g175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
5. Seeds, sunflower seed kernels, oil roasted, with salt added - Fatty acids, total polyunsaturated
34.29 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.29 g 592.00(30%)22.89(18%)51.30(79%)20.06(36%)
Typical Serving Amount : 1.000 cup (or 135.00g):
46.29 g799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
9.72 g167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
6. Seeds, sunflower seed kernels, oil roasted, without salt - Fatty acids, total polyunsaturated
34.29 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.29 g 592.00(30%)22.89(18%)51.30(79%)20.06(36%)
Typical Serving Amount : 1.000 cup (or 135.00g):
46.29 g799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
9.72 g167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
7. Seeds, flaxseed - Fatty acids, total polyunsaturated
28.73 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.73 g 534.00(27%)28.88(22%)42.16(65%)18.29(33%)
Typical Serving Amount : 1.000 tbsp, whole (or 10.30g):
2.96 g55 kcal(3%)2.97 g(2%)4.34 g(7%)1.88 g(3%)
Other Serving Size : 1.000 cup, whole (or 168.00g):
48.27 g897.12 kcal(45%)48.52 g(37%)70.83 g(109%)30.73 g(55%)
Other Serving Size : 1.000 tbsp, ground (or 7.00g):
2.01 g37.38 kcal(2%)2.02 g(2%)2.95 g(5%)1.28 g(2%)
Other Serving Size : 1.000 tsp, whole (or 3.40g):
0.98 g18.16 kcal(1%)0.98 g(1%)1.43 g(2%)0.62 g(1%)
Other Serving Size : 1.000 tsp, ground (or 2.50g):
0.72 g13.35 kcal(1%)0.72 g(1%)1.05 g(2%)0.46 g(1%)
8. Nuts, walnuts, glazed - Fatty acids, total polyunsaturated
25.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 g 500.00(25%)47.59(37%)35.71(55%)8.28(15%)
Typical Serving Amount : 1.000 oz (or 28.00g):
7 g140 kcal(7%)13.33 g(10%)10 g(15%)2.32 g(4%)
9. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Fatty acids, total polyunsaturated
24.74 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.74 g 607.00(30%)17.89(14%)56.44(87%)17.95(32%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
3.46 g84.98 kcal(4%)2.5 g(2%)7.9 g(12%)2.51 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
7.01 g172.08 kcal(9%)5.07 g(4%)16 g(25%)5.09 g(9%)
10. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Fatty acids, total polyunsaturated
24.28 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.28 g 647.00(32%)20.79(16%)62.30(96%)13.11(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.88 g183.42 kcal(9%)5.89 g(5%)17.66 g(27%)3.72 g(7%)
11. Nuts, pecans, oil roasted, without salt added - Fatty acids, total polyunsaturated
23.58 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.58 g 715.00(36%)13.01(10%)75.23(116%)9.20(16%)
Typical Serving Amount : 1.000 cup (or 110.00g):
25.94 g786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1.000 oz (15 halves) (or 28.35g):
6.68 g202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
12. Nuts, pecans, oil roasted, with salt added - Fatty acids, total polyunsaturated
23.58 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.58 g 715.00(36%)13.01(10%)75.23(116%)9.20(16%)
Typical Serving Amount : 1.000 cup (or 110.00g):
25.94 g786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1.000 oz (15 halves) (or 28.35g):
6.68 g202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
13. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Fatty acids, total polyunsaturated
23.56 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.56 g 595.00(30%)21.19(16%)53.76(83%)17.00(30%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
3.53 g89.25 kcal(4%)3.18 g(2%)8.06 g(12%)2.55 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
6.68 g168.68 kcal(8%)6.01 g(5%)15.24 g(23%)4.82 g(9%)
14. Seeds, sesame butter, tahini, type of kernels unspecified - Fatty acids, total polyunsaturated
23.23 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.23 g 592.00(30%)21.50(17%)53.01(82%)17.40(31%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
3.48 g88.8 kcal(4%)3.23 g(2%)7.95 g(12%)2.61 g(5%)
15. Nuts, formulated, wheat-based, unflavored, with salt added - Fatty acids, total polyunsaturated
22.71 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.71 g 622.00(31%)23.68(18%)57.70(89%)13.82(25%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.44 g176.34 kcal(9%)6.71 g(5%)16.36 g(25%)3.92 g(7%)
16. Seeds, sesame butter, paste - Fatty acids, total polyunsaturated
22.30 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.30 g 586.00(29%)24.05(19%)50.87(78%)18.08(32%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
3.57 g93.76 kcal(5%)3.85 g(3%)8.14 g(13%)2.89 g(5%)
17. Nuts, pecans - Fatty acids, total polyunsaturated
21.61 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.61 g 691.00(35%)13.86(11%)71.97(111%)9.17(16%)
Typical Serving Amount : 1.000 cup, chopped (or 109.00g):
23.55 g753.19 kcal(38%)15.11 g(12%)78.45 g(121%)10 g(18%)
Other Serving Size : 1.000 cup, halves (or 99.00g):
21.39 g684.09 kcal(34%)13.72 g(11%)71.25 g(110%)9.08 g(16%)
Other Serving Size : 1.000 oz (19 halves) (or 28.35g):
6.13 g195.9 kcal(10%)3.93 g(3%)20.4 g(31%)2.6 g(5%)
18. Seeds, sesame butter, tahini, from raw and stone ground kernels - Fatty acids, total polyunsaturated
21.04 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.04 g 570.00(29%)26.19(20%)48.00(74%)17.81(32%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
3.16 g85.5 kcal(4%)3.93 g(3%)7.2 g(11%)2.67 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
5.96 g161.6 kcal(8%)7.42 g(6%)13.61 g(21%)5.05 g(9%)
19. Seeds, sesame meal, partially defatted - Fatty acids, total polyunsaturated
21.04 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.04 g 567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.96 g160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
20. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Fatty acids, total polyunsaturated
21.04 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.04 g 567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 cup (or 128.00g):
26.93 g725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
5.96 g160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
21. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Fatty acids, total polyunsaturated
21.04 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.04 g 567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 cup (or 128.00g):
26.93 g725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
5.96 g160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
22. Seeds, sesame seeds, whole, roasted and toasted - Fatty acids, total polyunsaturated
21.04 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.04 g 565.00(28%)25.74(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.96 g160.18 kcal(8%)7.3 g(6%)13.61 g(21%)4.81 g(9%)
23. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Fatty acids, total polyunsaturated
19.86 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.86 g 574.00(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1.000 cup (or 118.00g):
23.43 g677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1.000 oz (or 28.35g):
5.63 g162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
24. Seeds, pumpkin and squash seed kernels, roasted, without salt - Fatty acids, total polyunsaturated
19.86 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.86 g 574.00(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1.000 cup (or 118.00g):
23.43 g677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1.000 oz (or 28.35g):
5.63 g162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
25. Seeds, cottonseed kernels, roasted (glandless) - Fatty acids, total polyunsaturated
18.07 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.07 g 506.00(25%)21.90(17%)36.29(56%)32.59(58%)
Typical Serving Amount : 1.000 cup (or 149.00g):
26.92 g753.94 kcal(38%)32.63 g(25%)54.07 g(83%)48.56 g(87%)
Other Serving Size : 1.000 tbsp (or 10.00g):
1.81 g50.6 kcal(3%)2.19 g(2%)3.63 g(6%)3.26 g(6%)
26. Seeds, sesame flour, high-fat - Fatty acids, total polyunsaturated
16.26 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.26 g 526.00(26%)26.62(20%)37.10(57%)30.78(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.61 g149.12 kcal(7%)7.55 g(6%)10.52 g(16%)8.73 g(16%)
27. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Fatty acids, total polyunsaturated
14.61 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.61 g 607.00(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
19.58 g813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
4.14 g172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
28. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Fatty acids, total polyunsaturated
14.61 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.61 g 607.00(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
19.58 g813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
4.14 g172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
Other Serving Size : 10.000 nuts, assorted (or 14.00g):
2.05 g84.98 kcal(4%)2.95 g(2%)7.55 g(12%)2.81 g(5%)
29. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Fatty acids, total polyunsaturated
14.61 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.61 g 607.00(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.14 g172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
30. Nuts, pistachio nuts, raw - Fatty acids, total polyunsaturated
14.38 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.38 g 560.00(28%)27.17(21%)45.32(70%)20.16(36%)
Typical Serving Amount : 1.000 cup (or 123.00g):
17.69 g688.8 kcal(34%)33.42 g(26%)55.74 g(86%)24.8 g(44%)
Other Serving Size : 1.000 oz (49 kernels) (or 28.35g):
4.08 g158.76 kcal(8%)7.7 g(6%)12.85 g(20%)5.72 g(10%)
Other Serving Size : 1.000 kernel (or 0.70g):
0.1 g3.92 kcal(0%)0.19 g(0%)0.32 g(0%)0.14 g(0%)
31. Nuts, almond butter, plain, without salt added - Fatty acids, total polyunsaturated
13.61 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.61 g 614.00(31%)18.82(14%)55.50(85%)20.96(37%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
2.18 g98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
Other Serving Size : 1.000 cup (or 250.00g):
34.03 g1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
32. Nuts, almond butter, plain, with salt added - Fatty acids, total polyunsaturated
13.61 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.61 g 614.00(31%)18.82(14%)55.50(85%)20.96(37%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
2.18 g98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
Other Serving Size : 1.000 cup (or 250.00g):
34.03 g1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
33. Nuts, almonds, oil roasted, without salt added - Fatty acids, total polyunsaturated
13.52 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.52 g 607.00(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
21.23 g952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
3.83 g172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
34. Nuts, almonds, oil roasted, with salt added - Fatty acids, total polyunsaturated
13.52 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.52 g 607.00(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
21.23 g952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
3.83 g172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
35. Nuts, almonds, oil roasted, lightly salted - Fatty acids, total polyunsaturated
13.52 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.52 g 607.00(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
21.23 g952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
3.83 g172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
36. Nuts, cashew butter, plain, with salt added - Fatty acids, total polyunsaturated
13.37 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.37 g 609.00(30%)30.30(23%)53.03(82%)12.12(22%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
2.14 g97.44 kcal(5%)4.85 g(4%)8.48 g(13%)1.94 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
3.79 g172.65 kcal(9%)8.59 g(7%)15.03 g(23%)3.44 g(6%)
37. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Fatty acids, total polyunsaturated
12.50 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.50 g 607.00(30%)25.00(19%)50.00(77%)17.86(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.54 g172.08 kcal(9%)7.09 g(5%)14.18 g(22%)5.06 g(9%)
38. Nuts, almonds, blanched - Fatty acids, total polyunsaturated
12.37 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.37 g 590.00(30%)18.67(14%)52.52(81%)21.40(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 145.00g):
17.94 g855.5 kcal(43%)27.07 g(21%)76.15 g(117%)31.03 g(55%)
Other Serving Size : 1.000 tbsp (or 9.10g):
1.13 g53.69 kcal(3%)1.7 g(1%)4.78 g(7%)1.95 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
3.51 g167.27 kcal(8%)5.29 g(4%)14.89 g(23%)6.07 g(11%)
39. Nuts, almonds - Fatty acids, total polyunsaturated
12.33 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.33 g 579.00(29%)21.55(17%)49.93(77%)21.15(38%)
Typical Serving Amount : 1.000 cup, whole (or 143.00g):
17.63 g827.97 kcal(41%)30.82 g(24%)71.4 g(110%)30.24 g(54%)
Other Serving Size : 1.000 cup, sliced (or 92.00g):
11.34 g532.68 kcal(27%)19.83 g(15%)45.94 g(71%)19.46 g(35%)
Other Serving Size : 1.000 cup, slivered (or 108.00g):
13.32 g625.32 kcal(31%)23.27 g(18%)53.92 g(83%)22.84 g(41%)
Other Serving Size : 1.000 cup, ground (or 95.00g):
11.71 g550.05 kcal(28%)20.47 g(16%)47.43 g(73%)20.09 g(36%)
Other Serving Size : 1.000 oz (23 whole kernels) (or 28.35g):
3.5 g164.15 kcal(8%)6.11 g(5%)14.16 g(22%)6 g(11%)
Other Serving Size : 1.000 almond (or 1.20g):
0.15 g6.95 kcal(0%)0.26 g(0%)0.6 g(1%)0.25 g(0%)
40. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Fatty acids, total polyunsaturated
11.45 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.45 g 615.00(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1.000 cup (or 144.00g):
16.49 g885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1.000 oz (or 28.35g):
3.25 g174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
41. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Fatty acids, total polyunsaturated
11.45 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.45 g 615.00(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1.000 cup (or 144.00g):
16.49 g885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1.000 oz (or 28.35g):
3.25 g174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
42. Nuts, almonds, honey roasted, unblanched - Fatty acids, total polyunsaturated
10.47 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.47 g 594.00(30%)27.90(21%)49.90(77%)18.17(32%)
Typical Serving Amount : 1.000 cup whole kernels (or 144.00g):
15.08 g855.36 kcal(43%)40.18 g(31%)71.86 g(111%)26.16 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
2.97 g168.4 kcal(8%)7.91 g(6%)14.15 g(22%)5.15 g(9%)
43. Seeds, sunflower seed butter, with salt added - Fatty acids, total polyunsaturated
9.81 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.81 g 617.00(31%)23.32(18%)55.20(85%)17.28(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
1.57 g98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
2.78 g174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
44. Seeds, sunflower seed butter, without salt - Fatty acids, total polyunsaturated
9.81 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.81 g 617.00(31%)23.32(18%)55.20(85%)17.28(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
1.57 g98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
2.78 g174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
45. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Fatty acids, total polyunsaturated
8.84 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.84 g 446.00(22%)53.75(41%)19.40(30%)18.55(33%)
Typical Serving Amount : 1.000 cup (or 64.00g):
5.66 g285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1.000 oz (85 seeds) (or 28.35g):
2.51 g126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
46. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Fatty acids, total polyunsaturated
8.84 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.84 g 446.00(22%)53.75(41%)19.40(30%)18.55(33%)
Typical Serving Amount : 1.000 cup (or 64.00g):
5.66 g285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1.000 oz (85 seeds) (or 28.35g):
2.51 g126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
47. Nuts, cashew nuts, oil roasted, with salt added - Fatty acids, total polyunsaturated
8.55 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.55 g 581.00(29%)30.16(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1.000 cup, whole (or 129.00g):
11.03 g749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 cup, halves and pieces (or 129.00g):
11.03 g749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 oz (18 kernels) (or 28.35g):
2.42 g164.71 kcal(8%)8.55 g(7%)13.54 g(21%)4.77 g(9%)
48. Nuts, cashew nuts, oil roasted, without salt added - Fatty acids, total polyunsaturated
8.55 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.55 g 580.00(29%)29.87(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1.000 cup, whole (or 129.00g):
11.03 g748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 cup, halves and pieces (or 129.00g):
11.03 g748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 oz (18 kernels) (or 28.35g):
2.42 g164.43 kcal(8%)8.47 g(7%)13.54 g(21%)4.77 g(9%)
49. Nuts, cashew butter, plain, without salt added - Fatty acids, total polyunsaturated
8.35 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.35 g 587.00(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
1.34 g93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
2.37 g166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
50. Nuts, hazelnuts or filberts - Fatty acids, total polyunsaturated
7.92 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.92 g 628.00(31%)16.70(13%)60.75(93%)14.95(27%)
Typical Serving Amount : 1.000 cup, chopped (or 115.00g):
9.11 g722.2 kcal(36%)19.21 g(15%)69.86 g(107%)17.19 g(31%)
Other Serving Size : 1.000 cup, ground (or 75.00g):
5.94 g471 kcal(24%)12.53 g(10%)45.56 g(70%)11.21 g(20%)
Other Serving Size : 1.000 cup, whole (or 135.00g):
10.69 g847.8 kcal(42%)22.55 g(17%)82.01 g(126%)20.18 g(36%)
Other Serving Size : 1.000 oz (21 whole kernels) (or 28.35g):
2.25 g178.04 kcal(9%)4.73 g(4%)17.22 g(26%)4.24 g(8%)
Other Serving Size : 10.000 nuts (or 14.00g):
1.11 g87.92 kcal(4%)2.34 g(2%)8.51 g(13%)2.09 g(4%)
51. Nuts, cashew nuts, raw - Fatty acids, total polyunsaturated
7.85 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.85 g 553.00(28%)30.19(23%)43.85(67%)18.22(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.23 g156.78 kcal(8%)8.56 g(7%)12.43 g(19%)5.17 g(9%)
52. Nuts, almond paste - Fatty acids, total polyunsaturated
5.82 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.82 g 458.00(23%)47.81(37%)27.74(43%)9.00(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.65 g129.84 kcal(6%)13.55 g(10%)7.86 g(12%)2.55 g(5%)
Other Serving Size : 1.000 cup, firmly packed (or 227.00g):
13.21 g1039.66 kcal(52%)108.53 g(83%)62.97 g(97%)20.43 g(36%)
53. Nuts, acorn flour, full fat - Fatty acids, total polyunsaturated
5.81 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.81 g 501.00(25%)54.65(42%)30.17(46%)7.49(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.65 g142.03 kcal(7%)15.49 g(12%)8.55 g(13%)2.12 g(4%)
54. Nuts, hazelnuts or filberts, blanched - Fatty acids, total polyunsaturated
5.56 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.56 g 629.00(31%)17.00(13%)61.15(94%)13.70(24%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.58 g178.32 kcal(9%)4.82 g(4%)17.34 g(27%)3.88 g(7%)
55. Seeds, sesame flour, partially defatted - Fatty acids, total polyunsaturated
5.11 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.11 g 382.00(19%)35.14(27%)11.89(18%)40.32(72%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.45 g108.3 kcal(5%)9.96 g(8%)3.37 g(5%)11.43 g(20%)
56. Nuts, acorns, raw - Fatty acids, total polyunsaturated
4.60 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.60 g 387.00(19%)40.75(31%)23.86(37%)6.15(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.3 g109.71 kcal(5%)11.55 g(9%)6.76 g(10%)1.74 g(3%)
57. Seeds, breadfruit seeds, raw - Fatty acids, total polyunsaturated
2.98 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.98 g 191.00(10%)29.24(22%)5.59(9%)7.40(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.84 g54.15 kcal(3%)8.29 g(6%)1.58 g(2%)2.1 g(4%)
58. Seeds, cottonseed flour, partially defatted (glandless) - Fatty acids, total polyunsaturated
2.96 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.96 g 359.00(18%)40.54(31%)6.20(10%)40.96(73%)
Typical Serving Amount : 1.000 cup (or 94.00g):
2.78 g337.46 kcal(17%)38.11 g(29%)5.83 g(9%)38.5 g(69%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0.15 g17.95 kcal(1%)2.03 g(2%)0.31 g(0%)2.05 g(4%)
59. Seeds, cottonseed meal, partially defatted (glandless) - Fatty acids, total polyunsaturated
2.25 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.25 g 367.00(18%)38.43(30%)4.77(7%)49.10(88%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.64 g104.04 kcal(5%)10.89 g(8%)1.35 g(2%)13.92 g(25%)
60. Seeds, safflower seed meal, partially defatted - Fatty acids, total polyunsaturated
1.58 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.58 g 342.00(17%)48.73(37%)2.39(4%)35.62(64%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.45 g96.96 kcal(5%)13.81 g(11%)0.68 g(1%)10.1 g(18%)
61. Nuts, macadamia nuts, raw - Fatty acids, total polyunsaturated
1.50 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 g 718.00(36%)13.82(11%)75.77(117%)7.91(14%)
Typical Serving Amount : 1.000 cup, whole or halves (or 134.00g):
2.01 g962.12 kcal(48%)18.52 g(14%)101.53 g(156%)10.6 g(19%)
Other Serving Size : 1.000 oz (10-12 kernels) (or 28.35g):
0.43 g203.55 kcal(10%)3.92 g(3%)21.48 g(33%)2.24 g(4%)
62. Seeds, breadfruit seeds, roasted - Fatty acids, total polyunsaturated
1.44 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.44 g 207.00(10%)40.10(31%)2.70(4%)6.20(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.41 g58.68 kcal(3%)11.37 g(9%)0.77 g(1%)1.76 g(3%)
63. Seeds, breadfruit seeds, boiled - Fatty acids, total polyunsaturated
1.23 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.23 g 168.00(8%)32.00(25%)2.30(4%)5.30(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.35 g47.63 kcal(2%)9.07 g(7%)0.65 g(1%)1.5 g(3%)
64. Nuts, chestnuts, european, raw, unpeeled - Fatty acids, total polyunsaturated
0.89 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.89 g 213.00(11%)45.54(35%)2.26(3%)2.42(4%)
Typical Serving Amount : 1.000 cup (or 145.00g):
1.29 g308.85 kcal(15%)66.03 g(51%)3.28 g(5%)3.51 g(6%)
Other Serving Size : 1.000 oz (or 28.35g):
0.25 g60.39 kcal(3%)12.91 g(10%)0.64 g(1%)0.69 g(1%)
65. Nuts, chestnuts, european, roasted - Fatty acids, total polyunsaturated
0.87 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 g 245.00(12%)52.96(41%)2.20(3%)3.17(6%)
Typical Serving Amount : 1.000 cup (or 143.00g):
1.24 g350.35 kcal(18%)75.73 g(58%)3.15 g(5%)4.53 g(8%)
Other Serving Size : 1.000 oz (or 28.35g):
0.25 g69.46 kcal(3%)15.01 g(12%)0.62 g(1%)0.9 g(2%)
Other Serving Size : 10.000 kernels (or 84.00g):
0.73 g205.8 kcal(10%)44.49 g(34%)1.85 g(3%)2.66 g(5%)
66. Seeds, sunflower seed flour, partially defatted - Fatty acids, total polyunsaturated
0.87 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 g 326.00(16%)35.83(28%)1.61(2%)48.06(86%)
Typical Serving Amount : 1.000 cup (or 64.00g):
0.56 g208.64 kcal(10%)22.93 g(18%)1.03 g(2%)30.76 g(55%)
Other Serving Size : 1.000 tbsp (or 4.00g):
0.03 g13.04 kcal(1%)1.43 g(1%)0.06 g(0%)1.92 g(3%)
67. Seeds, sesame flour, low-fat - Fatty acids, total polyunsaturated
0.63 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.63 g 333.00(17%)35.51(27%)1.75(3%)50.14(90%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.18 g94.41 kcal(5%)10.07 g(8%)0.5 g(1%)14.21 g(25%)
68. Nuts, ginkgo nuts, raw - Fatty acids, total polyunsaturated
0.62 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.62 g 182.00(9%)37.60(29%)1.68(3%)4.32(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.18 g51.6 kcal(3%)10.66 g(8%)0.48 g(1%)1.22 g(2%)
69. Seeds, cottonseed flour, low fat (glandless) - Fatty acids, total polyunsaturated
0.58 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 g 332.00(17%)36.10(28%)1.41(2%)49.83(89%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.16 g94.12 kcal(5%)10.23 g(8%)0.4 g(1%)14.13 g(25%)
70. Nuts, chestnuts, european, boiled and steamed - Fatty acids, total polyunsaturated
0.55 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.55 g 131.00(7%)27.76(21%)1.38(2%)2.00(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.16 g37.14 kcal(2%)7.87 g(6%)0.39 g(1%)0.57 g(1%)
71. Seeds, breadnut tree seeds, raw - Fatty acids, total polyunsaturated
0.53 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 g 217.00(11%)46.28(36%)0.99(2%)5.97(11%)
Typical Serving Amount : 1.000 oz (8-14 seeds) (or 28.35g):
0.15 g61.52 kcal(3%)13.12 g(10%)0.28 g(0%)1.69 g(3%)
72. Nuts, chestnuts, european, raw, peeled - Fatty acids, total polyunsaturated
0.49 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 g 196.00(10%)44.17(34%)1.25(2%)1.63(3%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 g55.57 kcal(3%)12.52 g(10%)0.35 g(1%)0.46 g(1%)
73. Nuts, coconut cream, raw (liquid expressed from grated meat) - Fatty acids, total polyunsaturated
0.38 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 g 330.00(17%)6.65(5%)34.68(53%)3.63(6%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.06 g49.5 kcal(2%)1 g(1%)5.2 g(8%)0.54 g(1%)
Other Serving Size : 1.000 cup (or 240.00g):
0.91 g792 kcal(40%)15.96 g(12%)83.23 g(128%)8.71 g(16%)
74. Nuts, coconut meat, raw - Fatty acids, total polyunsaturated
0.37 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g 354.00(18%)15.23(12%)33.49(52%)3.33(6%)
Typical Serving Amount : 1.000 cup, shredded (or 80.00g):
0.3 g283.2 kcal(14%)12.18 g(9%)26.79 g(41%)2.66 g(5%)
Other Serving Size : 1.000 medium (or 397.00g):
1.47 g1405.38 kcal(70%)60.46 g(47%)132.96 g(205%)13.22 g(24%)
Other Serving Size : 1.000 piece (2" x 2" x 1/2") (or 45.00g):
0.17 g159.3 kcal(8%)6.85 g(5%)15.07 g(23%)1.5 g(3%)
75. Nuts, chestnuts, chinese, roasted - Fatty acids, total polyunsaturated
0.31 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 239.00(12%)52.36(40%)1.19(2%)4.48(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g67.76 kcal(3%)14.84 g(11%)0.34 g(1%)1.27 g(2%)
76. Seeds, lotus seeds, raw - Fatty acids, total polyunsaturated
0.31 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 89.00(4%)17.28(13%)0.53(1%)4.13(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g25.23 kcal(1%)4.9 g(4%)0.15 g(0%)1.17 g(2%)
77. Nuts, chestnuts, chinese, raw - Fatty acids, total polyunsaturated
0.29 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 g 224.00(11%)49.07(38%)1.11(2%)4.20(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 g63.5 kcal(3%)13.91 g(11%)0.31 g(0%)1.19 g(2%)
78. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Fatty acids, total polyunsaturated
0.26 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 g 230.00(12%)5.54(4%)23.84(37%)2.29(4%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0.62 g552 kcal(28%)13.3 g(10%)57.22 g(88%)5.5 g(10%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.04 g34.5 kcal(2%)0.83 g(1%)3.58 g(6%)0.34 g(1%)
79. Nuts, chestnuts, japanese, roasted - Fatty acids, total polyunsaturated
0.21 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 g 201.00(10%)45.13(35%)0.80(1%)2.97(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 g56.98 kcal(3%)12.79 g(10%)0.23 g(0%)0.84 g(2%)
80. Nuts, chestnuts, chinese, boiled and steamed - Fatty acids, total polyunsaturated
0.20 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 153.00(8%)33.64(26%)0.76(1%)2.88(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 g43.38 kcal(2%)9.54 g(7%)0.22 g(0%)0.82 g(1%)
81. Nuts, chestnuts, japanese, raw - Fatty acids, total polyunsaturated
0.14 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g 154.00(8%)34.91(27%)0.53(1%)2.25(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g43.66 kcal(2%)9.9 g(8%)0.15 g(0%)0.64 g(1%)
82. Nuts, chestnuts, japanese, boiled and steamed - Fatty acids, total polyunsaturated
0.05 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 g 56.00(3%)12.64(10%)0.19(0%)0.82(1%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 g15.88 kcal(1%)3.58 g(3%)0.05 g(0%)0.23 g(0%)
83. Nuts, coconut water (liquid from coconuts) - Fatty acids, total polyunsaturated
0.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 g 19.00(1%)3.71(3%)0.20(0%)0.72(1%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0 g45.6 kcal(2%)8.9 g(7%)0.48 g(1%)1.73 g(3%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0 g2.85 kcal(0%)0.56 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 1.000 coconut yields (or 206.00g):
0 g39.14 kcal(2%)7.64 g(6%)0.41 g(1%)1.48 g(3%)






fatty acids, total polyunsaturated and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito