Welcome to the list of the top 80 nuts and seeds highest in phenylalanine content. Where the amount of phenylalanine ranges from 3.10 g to 0.03 g per 100g. The top nuts and seed is Seeds, cottonseed flour, low fat (glandless) with the highest phenylalanine content, which in 100g contains 3.10 g of phenylalanine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, cottonseed flour, low fat (glandless) has a nutritional value score of 18.00 out of 100.



Other important and phenylalanine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Seeds, cottonseed flour, low fat (glandless), which is the top of the nuts and seeds list for phenylalanine content in your diet, the amount of Energy is 332.00 kcal (17% RDA), the amount of Protein is 49.83 g (89% RDA), the amount of Total Fat is 1.41 g (2% RDA) and the amount of Carbohydrate is 36.10 g (28% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phenylalanine content in Seeds, cottonseed flour, low fat (glandless) from the list of nuts and seeds.

phenylalanine and nutrition facts in nuts and seeds per 100g



Top Twenty List - Highest phenylalanine Content per 100g

Below is a basic list for phenylalanine in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Seeds, cottonseed flour, low fat (glandless) 3.10g
2. Seeds, cottonseed meal, partially defatted (glandless) 3.06g
3. Seeds, sesame flour, low-fat 2.66g
4. Seeds, cottonseed flour, partially defatted (glandless) 2.55g
5. Seeds, sunflower seed flour, partially defatted 2.47g
6. Seeds, sesame flour, partially defatted 2.14g
7. Seeds, cottonseed kernels, roasted (glandless) 2.03g
8. Seeds, safflower seed meal, partially defatted 1.77g
9. Seeds, pumpkin and squash seed kernels, roasted, without salt 1.71g
10. Seeds, pumpkin and squash seed kernels, roasted, with salt added 1.71g
11. Seeds, sesame flour, high-fat 1.63g
12. Seeds, hemp seed, hulled 1.45g
13. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 1.18g
14. Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1.18g
15. Nuts, mixed nuts, oil roasted, with peanuts, with salt added 1.18g
16. Nuts, almonds, blanched 1.16g
17. Nuts, almonds, oil roasted, with salt added 1.15g
18. Nuts, almond butter, plain, without salt added 1.15g
19. Nuts, almonds, oil roasted, lightly salted 1.15g
20. Nuts, almonds, oil roasted, without salt added 1.15g

Highest Amount of phenylalanine per Serving

Please remember that the above gives an accurate value in 100g for high phenylalanine foods in your diet. You should also take into account portion sizes when you are considering the phenylalanine nutritional content.

The food with the highest phenylalanine content per typical serving is Seeds, cottonseed kernels, roasted (glandless) which contains 3.02 g in 1.000 cup (or 149.00 g). For this serving the Energy content is 753.94 kcal (38% RDA), the Protein content is 48.56 g (87% RDA), the Total Fat content is 54.07 g (83% RDA) and the Carbohydrate content is 32.63 g (25% RDA).

Grams of phenylalanine in nuts and seeds (per 100g)

The list below gives the total phenylalanine content in the top 80 items from the general description 'nuts and seeds' each of which show the phenylalanine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts and seeds phenylalanine per 100g

The level of phenylalanine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of phenylalanine from the 16 raw items is in Nuts, pistachio nuts, raw where the content is 1.09 g per 100g. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phenylalanine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of phenylalanine rich foods.


List of Nuts and seeds High in phenylalanine Content per 100g

1. Seeds, cottonseed flour, low fat (glandless) - Phenylalanine
3.10 g of Phenylalanine per 100g
Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.10 g 332.00(17%)36.10(28%)1.41(2%)49.83(89%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.88 g94.12 kcal(5%)10.23 g(8%)0.4 g(1%)14.13 g(25%)
2. Seeds, cottonseed meal, partially defatted (glandless) - Phenylalanine
3.06 g of Phenylalanine per 100g
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.06 g 367.00(18%)38.43(30%)4.77(7%)49.10(88%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.87 g104.04 kcal(5%)10.89 g(8%)1.35 g(2%)13.92 g(25%)
3. Seeds, sesame flour, low-fat - Phenylalanine
2.66 g of Phenylalanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.66 g 333.00(17%)35.51(27%)1.75(3%)50.14(90%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.75 g94.41 kcal(5%)10.07 g(8%)0.5 g(1%)14.21 g(25%)
4. Seeds, cottonseed flour, partially defatted (glandless) - Phenylalanine
2.55 g of Phenylalanine per 100g
Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.55 g 359.00(18%)40.54(31%)6.20(10%)40.96(73%)
Typical Serving Amount : 1.000 cup (or 94.00g):
2.4 g337.46 kcal(17%)38.11 g(29%)5.83 g(9%)38.5 g(69%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0.13 g17.95 kcal(1%)2.03 g(2%)0.31 g(0%)2.05 g(4%)
5. Seeds, sunflower seed flour, partially defatted - Phenylalanine
2.47 g of Phenylalanine per 100g
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.47 g 326.00(16%)35.83(28%)1.61(2%)48.06(86%)
Typical Serving Amount : 1.000 cup (or 64.00g):
1.58 g208.64 kcal(10%)22.93 g(18%)1.03 g(2%)30.76 g(55%)
Other Serving Size : 1.000 tbsp (or 4.00g):
0.1 g13.04 kcal(1%)1.43 g(1%)0.06 g(0%)1.92 g(3%)
6. Seeds, sesame flour, partially defatted - Phenylalanine
2.14 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.14 g 382.00(19%)35.14(27%)11.89(18%)40.32(72%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.61 g108.3 kcal(5%)9.96 g(8%)3.37 g(5%)11.43 g(20%)
7. Seeds, cottonseed kernels, roasted (glandless) - Phenylalanine
2.03 g of Phenylalanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.03 g 506.00(25%)21.90(17%)36.29(56%)32.59(58%)
Typical Serving Amount : 1.000 cup (or 149.00g):
3.02 g753.94 kcal(38%)32.63 g(25%)54.07 g(83%)48.56 g(87%)
Other Serving Size : 1.000 tbsp (or 10.00g):
0.2 g50.6 kcal(3%)2.19 g(2%)3.63 g(6%)3.26 g(6%)
8. Seeds, safflower seed meal, partially defatted - Phenylalanine
1.77 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.77 g 342.00(17%)48.73(37%)2.39(4%)35.62(64%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.5 g96.96 kcal(5%)13.81 g(11%)0.68 g(1%)10.1 g(18%)
9. Seeds, pumpkin and squash seed kernels, roasted, without salt - Phenylalanine
1.71 g of Phenylalanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.71 g 574.00(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1.000 cup (or 118.00g):
2.02 g677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1.000 oz (or 28.35g):
0.48 g162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
10. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Phenylalanine
1.71 g of Phenylalanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.71 g 574.00(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1.000 cup (or 118.00g):
2.02 g677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1.000 oz (or 28.35g):
0.48 g162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
11. Seeds, sesame flour, high-fat - Phenylalanine
1.63 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.63 g 526.00(26%)26.62(20%)37.10(57%)30.78(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.46 g149.12 kcal(7%)7.55 g(6%)10.52 g(16%)8.73 g(16%)
12. Seeds, hemp seed, hulled - Phenylalanine
1.45 g of Phenylalanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.45 g 553.00(28%)8.67(7%)48.75(75%)31.56(56%)
Typical Serving Amount : 3.000 tbsp (or 30.00g):
0.44 g165.9 kcal(8%)2.6 g(2%)14.63 g(23%)9.47 g(17%)
13. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Phenylalanine
1.18 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.18 g 607.00(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.33 g172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
14. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Phenylalanine
1.18 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.18 g 607.00(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
1.58 g813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.33 g172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
15. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Phenylalanine
1.18 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.18 g 607.00(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
1.58 g813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.33 g172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
Other Serving Size : 10.000 nuts, assorted (or 14.00g):
0.17 g84.98 kcal(4%)2.95 g(2%)7.55 g(12%)2.81 g(5%)
16. Nuts, almonds, blanched - Phenylalanine
1.16 g of Phenylalanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.16 g 590.00(30%)18.67(14%)52.52(81%)21.40(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 145.00g):
1.68 g855.5 kcal(43%)27.07 g(21%)76.15 g(117%)31.03 g(55%)
Other Serving Size : 1.000 tbsp (or 9.10g):
0.11 g53.69 kcal(3%)1.7 g(1%)4.78 g(7%)1.95 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.33 g167.27 kcal(8%)5.29 g(4%)14.89 g(23%)6.07 g(11%)
17. Nuts, almonds, oil roasted, with salt added - Phenylalanine
1.15 g of Phenylalanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 g 607.00(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
1.81 g952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
0.33 g172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
18. Nuts, almond butter, plain, without salt added - Phenylalanine
1.15 g of Phenylalanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 g 614.00(31%)18.82(14%)55.50(85%)20.96(37%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.18 g98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
Other Serving Size : 1.000 cup (or 250.00g):
2.88 g1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
19. Nuts, almonds, oil roasted, lightly salted - Phenylalanine
1.15 g of Phenylalanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 g 607.00(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
1.81 g952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
0.33 g172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
20. Nuts, almonds, oil roasted, without salt added - Phenylalanine
1.15 g of Phenylalanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 g 607.00(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
1.81 g952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
0.33 g172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
21. Nuts, almond butter, plain, with salt added - Phenylalanine
1.15 g of Phenylalanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 g 614.00(31%)18.82(14%)55.50(85%)20.96(37%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.18 g98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
Other Serving Size : 1.000 cup (or 250.00g):
2.88 g1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
22. Nuts, almonds - Phenylalanine
1.13 g of Phenylalanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.13 g 579.00(29%)21.55(17%)49.93(77%)21.15(38%)
Typical Serving Amount : 1.000 cup, whole (or 143.00g):
1.62 g827.97 kcal(41%)30.82 g(24%)71.4 g(110%)30.24 g(54%)
Other Serving Size : 1.000 cup, sliced (or 92.00g):
1.04 g532.68 kcal(27%)19.83 g(15%)45.94 g(71%)19.46 g(35%)
Other Serving Size : 1.000 cup, slivered (or 108.00g):
1.22 g625.32 kcal(31%)23.27 g(18%)53.92 g(83%)22.84 g(41%)
Other Serving Size : 1.000 cup, ground (or 95.00g):
1.07 g550.05 kcal(28%)20.47 g(16%)47.43 g(73%)20.09 g(36%)
Other Serving Size : 1.000 oz (23 whole kernels) (or 28.35g):
0.32 g164.15 kcal(8%)6.11 g(5%)14.16 g(22%)6 g(11%)
Other Serving Size : 1.000 almond (or 1.20g):
0.01 g6.95 kcal(0%)0.26 g(0%)0.6 g(1%)0.25 g(0%)
23. Nuts, pistachio nuts, raw - Phenylalanine
1.09 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.09 g 560.00(28%)27.17(21%)45.32(70%)20.16(36%)
Typical Serving Amount : 1.000 cup (or 123.00g):
1.34 g688.8 kcal(34%)33.42 g(26%)55.74 g(86%)24.8 g(44%)
Other Serving Size : 1.000 oz (49 kernels) (or 28.35g):
0.31 g158.76 kcal(8%)7.7 g(6%)12.85 g(20%)5.72 g(10%)
Other Serving Size : 1.000 kernel (or 0.70g):
0.01 g3.92 kcal(0%)0.19 g(0%)0.32 g(0%)0.14 g(0%)
24. Seeds, sunflower seed kernels, oil roasted, without salt - Phenylalanine
1.03 g of Phenylalanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.03 g 592.00(30%)22.89(18%)51.30(79%)20.06(36%)
Typical Serving Amount : 1.000 cup (or 135.00g):
1.39 g799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.29 g167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
25. Seeds, sunflower seed kernels, oil roasted, with salt added - Phenylalanine
1.03 g of Phenylalanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.03 g 592.00(30%)22.89(18%)51.30(79%)20.06(36%)
Typical Serving Amount : 1.000 cup (or 135.00g):
1.39 g799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.29 g167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
26. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Phenylalanine
1.00 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 g 607.00(30%)25.00(19%)50.00(77%)17.86(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.28 g172.08 kcal(9%)7.09 g(5%)14.18 g(22%)5.06 g(9%)
27. Seeds, sesame butter, paste - Phenylalanine
0.96 g of Phenylalanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.96 g 586.00(29%)24.05(19%)50.87(78%)18.08(32%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.15 g93.76 kcal(5%)3.85 g(3%)8.14 g(13%)2.89 g(5%)
28. Seeds, flaxseed - Phenylalanine
0.96 g of Phenylalanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.96 g 534.00(27%)28.88(22%)42.16(65%)18.29(33%)
Typical Serving Amount : 1.000 tbsp, whole (or 10.30g):
0.1 g55 kcal(3%)2.97 g(2%)4.34 g(7%)1.88 g(3%)
Other Serving Size : 1.000 cup, whole (or 168.00g):
1.61 g897.12 kcal(45%)48.52 g(37%)70.83 g(109%)30.73 g(55%)
Other Serving Size : 1.000 tbsp, ground (or 7.00g):
0.07 g37.38 kcal(2%)2.02 g(2%)2.95 g(5%)1.28 g(2%)
Other Serving Size : 1.000 tsp, whole (or 3.40g):
0.03 g18.16 kcal(1%)0.98 g(1%)1.43 g(2%)0.62 g(1%)
Other Serving Size : 1.000 tsp, ground (or 2.50g):
0.02 g13.35 kcal(1%)0.72 g(1%)1.05 g(2%)0.46 g(1%)
29. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Phenylalanine
0.95 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.95 g 607.00(30%)17.89(14%)56.44(87%)17.95(32%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
0.13 g84.98 kcal(4%)2.5 g(2%)7.9 g(12%)2.51 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
0.27 g172.08 kcal(9%)5.07 g(4%)16 g(25%)5.09 g(9%)
30. Nuts, cashew nuts, raw - Phenylalanine
0.95 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.95 g 553.00(28%)30.19(23%)43.85(67%)18.22(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.27 g156.78 kcal(8%)8.56 g(7%)12.43 g(19%)5.17 g(9%)
31. Seeds, sunflower seed butter, with salt added - Phenylalanine
0.94 g of Phenylalanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.94 g 617.00(31%)23.32(18%)55.20(85%)17.28(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.15 g98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
0.27 g174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
32. Seeds, sunflower seed butter, without salt - Phenylalanine
0.94 g of Phenylalanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.94 g 617.00(31%)23.32(18%)55.20(85%)17.28(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.15 g98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
0.27 g174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
33. Seeds, sesame butter, tahini, from raw and stone ground kernels - Phenylalanine
0.94 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.94 g 570.00(29%)26.19(20%)48.00(74%)17.81(32%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.14 g85.5 kcal(4%)3.93 g(3%)7.2 g(11%)2.67 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
0.27 g161.6 kcal(8%)7.42 g(6%)13.61 g(21%)5.05 g(9%)
34. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Phenylalanine
0.92 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.92 g 446.00(22%)53.75(41%)19.40(30%)18.55(33%)
Typical Serving Amount : 1.000 cup (or 64.00g):
0.59 g285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1.000 oz (85 seeds) (or 28.35g):
0.26 g126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
35. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Phenylalanine
0.92 g of Phenylalanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.92 g 446.00(22%)53.75(41%)19.40(30%)18.55(33%)
Typical Serving Amount : 1.000 cup (or 64.00g):
0.59 g285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1.000 oz (85 seeds) (or 28.35g):
0.26 g126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
36. Nuts, cashew butter, plain, without salt added - Phenylalanine
0.91 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.91 g 587.00(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.15 g93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
0.26 g166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
37. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Phenylalanine
0.90 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 g 567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 cup (or 128.00g):
1.15 g725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
0.26 g160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
38. Seeds, sesame meal, partially defatted - Phenylalanine
0.90 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 g 567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.26 g160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
39. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Phenylalanine
0.90 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 g 595.00(30%)21.19(16%)53.76(83%)17.00(30%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.14 g89.25 kcal(4%)3.18 g(2%)8.06 g(12%)2.55 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
0.26 g168.68 kcal(8%)6.01 g(5%)15.24 g(23%)4.82 g(9%)
40. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Phenylalanine
0.90 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 g 567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 cup (or 128.00g):
1.15 g725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
0.26 g160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
41. Seeds, sesame seeds, whole, roasted and toasted - Phenylalanine
0.90 g of Phenylalanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 g 565.00(28%)25.74(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.26 g160.18 kcal(8%)7.3 g(6%)13.61 g(21%)4.81 g(9%)
42. Seeds, sunflower seed kernels, toasted, without salt - Phenylalanine
0.88 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.88 g 619.00(31%)20.59(16%)56.80(87%)17.21(31%)
Typical Serving Amount : 1.000 cup (or 134.00g):
1.18 g829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1.000 oz (or 28.35g):
0.25 g175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
43. Nuts, cashew nuts, oil roasted, without salt added - Phenylalanine
0.88 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.88 g 580.00(29%)29.87(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1.000 cup, whole (or 129.00g):
1.14 g748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 cup, halves and pieces (or 129.00g):
1.14 g748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 oz (18 kernels) (or 28.35g):
0.25 g164.43 kcal(8%)8.47 g(7%)13.54 g(21%)4.77 g(9%)
44. Seeds, sunflower seed kernels, toasted, with salt added - Phenylalanine
0.88 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.88 g 619.00(31%)20.59(16%)56.80(87%)17.21(31%)
Typical Serving Amount : 1.000 cup (or 134.00g):
1.18 g829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1.000 oz (or 28.35g):
0.25 g175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
45. Nuts, cashew nuts, oil roasted, with salt added - Phenylalanine
0.88 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.88 g 581.00(29%)30.16(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1.000 cup, whole (or 129.00g):
1.14 g749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 cup, halves and pieces (or 129.00g):
1.14 g749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 oz (18 kernels) (or 28.35g):
0.25 g164.71 kcal(8%)8.55 g(7%)13.54 g(21%)4.77 g(9%)
46. Nuts, almonds, honey roasted, unblanched - Phenylalanine
0.87 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 g 594.00(30%)27.90(21%)49.90(77%)18.17(32%)
Typical Serving Amount : 1.000 cup whole kernels (or 144.00g):
1.25 g855.36 kcal(43%)40.18 g(31%)71.86 g(111%)26.16 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
0.25 g168.4 kcal(8%)7.91 g(6%)14.15 g(22%)5.15 g(9%)
47. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Phenylalanine
0.82 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.82 g 615.00(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1.000 cup (or 144.00g):
1.18 g885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1.000 oz (or 28.35g):
0.23 g174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
48. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Phenylalanine
0.82 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.82 g 615.00(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1.000 cup (or 144.00g):
1.18 g885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1.000 oz (or 28.35g):
0.23 g174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
49. Seeds, breadfruit seeds, raw - Phenylalanine
0.80 g of Phenylalanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 g 191.00(10%)29.24(22%)5.59(9%)7.40(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.23 g54.15 kcal(3%)8.29 g(6%)1.58 g(2%)2.1 g(4%)
50. Nuts, walnuts, english - Phenylalanine
0.71 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 g 654.00(33%)13.71(11%)65.21(100%)15.23(27%)
Typical Serving Amount : 1.000 cup, chopped (or 117.00g):
0.83 g765.18 kcal(38%)16.04 g(12%)76.3 g(117%)17.82 g(32%)
Other Serving Size : 1.000 cup, ground (or 80.00g):
0.57 g523.2 kcal(26%)10.97 g(8%)52.17 g(80%)12.18 g(22%)
Other Serving Size : 1.000 cup, in shell, edible yield (7 nuts) (or 28.00g):
0.2 g183.12 kcal(9%)3.84 g(3%)18.26 g(28%)4.26 g(8%)
Other Serving Size : 1.000 cup shelled (50 halves) (or 100.00g):
0.71 g654 kcal(33%)13.71 g(11%)65.21 g(100%)15.23 g(27%)
Other Serving Size : 1.000 cup pieces or chips (or 120.00g):
0.85 g784.8 kcal(39%)16.45 g(13%)78.25 g(120%)18.28 g(33%)
Other Serving Size : 1.000 oz (14 halves) (or 28.35g):
0.2 g185.41 kcal(9%)3.89 g(3%)18.49 g(28%)4.32 g(8%)
51. Seeds, breadfruit seeds, roasted - Phenylalanine
0.67 g of Phenylalanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 g 207.00(10%)40.10(31%)2.70(4%)6.20(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.19 g58.68 kcal(3%)11.37 g(9%)0.77 g(1%)1.76 g(3%)
52. Nuts, macadamia nuts, raw - Phenylalanine
0.67 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 g 718.00(36%)13.82(11%)75.77(117%)7.91(14%)
Typical Serving Amount : 1.000 cup, whole or halves (or 134.00g):
0.9 g962.12 kcal(48%)18.52 g(14%)101.53 g(156%)10.6 g(19%)
Other Serving Size : 1.000 oz (10-12 kernels) (or 28.35g):
0.19 g203.55 kcal(10%)3.92 g(3%)21.48 g(33%)2.24 g(4%)
53. Nuts, hazelnuts or filberts - Phenylalanine
0.66 g of Phenylalanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 g 628.00(31%)16.70(13%)60.75(93%)14.95(27%)
Typical Serving Amount : 1.000 cup, chopped (or 115.00g):
0.76 g722.2 kcal(36%)19.21 g(15%)69.86 g(107%)17.19 g(31%)
Other Serving Size : 1.000 cup, ground (or 75.00g):
0.5 g471 kcal(24%)12.53 g(10%)45.56 g(70%)11.21 g(20%)
Other Serving Size : 1.000 cup, whole (or 135.00g):
0.89 g847.8 kcal(42%)22.55 g(17%)82.01 g(126%)20.18 g(36%)
Other Serving Size : 1.000 oz (21 whole kernels) (or 28.35g):
0.19 g178.04 kcal(9%)4.73 g(4%)17.22 g(26%)4.24 g(8%)
Other Serving Size : 10.000 nuts (or 14.00g):
0.09 g87.92 kcal(4%)2.34 g(2%)8.51 g(13%)2.09 g(4%)
54. Nuts, hazelnuts or filberts, blanched - Phenylalanine
0.61 g of Phenylalanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.61 g 629.00(31%)17.00(13%)61.15(94%)13.70(24%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.17 g178.32 kcal(9%)4.82 g(4%)17.34 g(27%)3.88 g(7%)
55. Nuts, formulated, wheat-based, unflavored, with salt added - Phenylalanine
0.60 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 g 622.00(31%)23.68(18%)57.70(89%)13.82(25%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.17 g176.34 kcal(9%)6.71 g(5%)16.36 g(25%)3.92 g(7%)
56. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Phenylalanine
0.59 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.59 g 647.00(32%)20.79(16%)62.30(96%)13.11(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.17 g183.42 kcal(9%)5.89 g(5%)17.66 g(27%)3.72 g(7%)
57. Seeds, breadfruit seeds, boiled - Phenylalanine
0.57 g of Phenylalanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.57 g 168.00(8%)32.00(25%)2.30(4%)5.30(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.16 g47.63 kcal(2%)9.07 g(7%)0.65 g(1%)1.5 g(3%)
58. Nuts, cashew butter, plain, with salt added - Phenylalanine
0.54 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 g 609.00(30%)30.30(23%)53.03(82%)12.12(22%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.09 g97.44 kcal(5%)4.85 g(4%)8.48 g(13%)1.94 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.15 g172.65 kcal(9%)8.59 g(7%)15.03 g(23%)3.44 g(6%)
59. Nuts, pecans, oil roasted, without salt added - Phenylalanine
0.43 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 g 715.00(36%)13.01(10%)75.23(116%)9.20(16%)
Typical Serving Amount : 1.000 cup (or 110.00g):
0.47 g786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1.000 oz (15 halves) (or 28.35g):
0.12 g202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
60. Nuts, pecans - Phenylalanine
0.43 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 g 691.00(35%)13.86(11%)71.97(111%)9.17(16%)
Typical Serving Amount : 1.000 cup, chopped (or 109.00g):
0.47 g753.19 kcal(38%)15.11 g(12%)78.45 g(121%)10 g(18%)
Other Serving Size : 1.000 cup, halves (or 99.00g):
0.43 g684.09 kcal(34%)13.72 g(11%)71.25 g(110%)9.08 g(16%)
Other Serving Size : 1.000 oz (19 halves) (or 28.35g):
0.12 g195.9 kcal(10%)3.93 g(3%)20.4 g(31%)2.6 g(5%)
61. Nuts, pecans, oil roasted, with salt added - Phenylalanine
0.43 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 g 715.00(36%)13.01(10%)75.23(116%)9.20(16%)
Typical Serving Amount : 1.000 cup (or 110.00g):
0.47 g786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1.000 oz (15 halves) (or 28.35g):
0.12 g202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
62. Nuts, acorn flour, full fat - Phenylalanine
0.33 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g 501.00(25%)54.65(42%)30.17(46%)7.49(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g142.03 kcal(7%)15.49 g(12%)8.55 g(13%)2.12 g(4%)
63. Seeds, breadnut tree seeds, raw - Phenylalanine
0.28 g of Phenylalanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 g 217.00(11%)46.28(36%)0.99(2%)5.97(11%)
Typical Serving Amount : 1.000 oz (8-14 seeds) (or 28.35g):
0.08 g61.52 kcal(3%)13.12 g(10%)0.28 g(0%)1.69 g(3%)
64. Nuts, acorns, raw - Phenylalanine
0.27 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 g 387.00(19%)40.75(31%)23.86(37%)6.15(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 g109.71 kcal(5%)11.55 g(9%)6.76 g(10%)1.74 g(3%)
65. Seeds, lotus seeds, raw - Phenylalanine
0.21 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 g 89.00(4%)17.28(13%)0.53(1%)4.13(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 g25.23 kcal(1%)4.9 g(4%)0.15 g(0%)1.17 g(2%)
66. Nuts, chestnuts, chinese, roasted - Phenylalanine
0.20 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 239.00(12%)52.36(40%)1.19(2%)4.48(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 g67.76 kcal(3%)14.84 g(11%)0.34 g(1%)1.27 g(2%)
67. Nuts, chestnuts, chinese, raw - Phenylalanine
0.19 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 g 224.00(11%)49.07(38%)1.11(2%)4.20(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g63.5 kcal(3%)13.91 g(11%)0.31 g(0%)1.19 g(2%)
68. Nuts, coconut cream, raw (liquid expressed from grated meat) - Phenylalanine
0.18 g of Phenylalanine per 100g
Nutritional Value = 13.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g 330.00(17%)6.65(5%)34.68(53%)3.63(6%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.03 g49.5 kcal(2%)1 g(1%)5.2 g(8%)0.54 g(1%)
Other Serving Size : 1.000 cup (or 240.00g):
0.43 g792 kcal(40%)15.96 g(12%)83.23 g(128%)8.71 g(16%)
69. Nuts, ginkgo nuts, raw - Phenylalanine
0.17 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 182.00(9%)37.60(29%)1.68(3%)4.32(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g51.6 kcal(3%)10.66 g(8%)0.48 g(1%)1.22 g(2%)
70. Nuts, coconut meat, raw - Phenylalanine
0.17 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 354.00(18%)15.23(12%)33.49(52%)3.33(6%)
Typical Serving Amount : 1.000 cup, shredded (or 80.00g):
0.14 g283.2 kcal(14%)12.18 g(9%)26.79 g(41%)2.66 g(5%)
Other Serving Size : 1.000 medium (or 397.00g):
0.67 g1405.38 kcal(70%)60.46 g(47%)132.96 g(205%)13.22 g(24%)
Other Serving Size : 1.000 piece (2" x 2" x 1/2") (or 45.00g):
0.08 g159.3 kcal(8%)6.85 g(5%)15.07 g(23%)1.5 g(3%)
71. Nuts, chestnuts, chinese, boiled and steamed - Phenylalanine
0.13 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 153.00(8%)33.64(26%)0.76(1%)2.88(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g43.38 kcal(2%)9.54 g(7%)0.22 g(0%)0.82 g(1%)
72. Nuts, chestnuts, european, roasted - Phenylalanine
0.13 g of Phenylalanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g 245.00(12%)52.96(41%)2.20(3%)3.17(6%)
Typical Serving Amount : 1.000 cup (or 143.00g):
0.19 g350.35 kcal(18%)75.73 g(58%)3.15 g(5%)4.53 g(8%)
Other Serving Size : 1.000 oz (or 28.35g):
0.04 g69.46 kcal(3%)15.01 g(12%)0.62 g(1%)0.9 g(2%)
Other Serving Size : 10.000 kernels (or 84.00g):
0.11 g205.8 kcal(10%)44.49 g(34%)1.85 g(3%)2.66 g(5%)
73. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Phenylalanine
0.12 g of Phenylalanine per 100g
Nutritional Value = 13.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 230.00(12%)5.54(4%)23.84(37%)2.29(4%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0.29 g552 kcal(28%)13.3 g(10%)57.22 g(88%)5.5 g(10%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.02 g34.5 kcal(2%)0.83 g(1%)3.58 g(6%)0.34 g(1%)
74. Nuts, chestnuts, japanese, roasted - Phenylalanine
0.12 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g 201.00(10%)45.13(35%)0.80(1%)2.97(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g56.98 kcal(3%)12.79 g(10%)0.23 g(0%)0.84 g(2%)
75. Nuts, chestnuts, european, raw, unpeeled - Phenylalanine
0.10 g of Phenylalanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g 213.00(11%)45.54(35%)2.26(3%)2.42(4%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0.15 g308.85 kcal(15%)66.03 g(51%)3.28 g(5%)3.51 g(6%)
Other Serving Size : 1.000 oz (or 28.35g):
0.03 g60.39 kcal(3%)12.91 g(10%)0.64 g(1%)0.69 g(1%)
76. Nuts, chestnuts, japanese, raw - Phenylalanine
0.09 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g 154.00(8%)34.91(27%)0.53(1%)2.25(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g43.66 kcal(2%)9.9 g(8%)0.15 g(0%)0.64 g(1%)
77. Nuts, chestnuts, european, boiled and steamed - Phenylalanine
0.08 g of Phenylalanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g 131.00(7%)27.76(21%)1.38(2%)2.00(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g37.14 kcal(2%)7.87 g(6%)0.39 g(1%)0.57 g(1%)
78. Nuts, chestnuts, european, raw, peeled - Phenylalanine
0.07 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 g 196.00(10%)44.17(34%)1.25(2%)1.63(3%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g55.57 kcal(3%)12.52 g(10%)0.35 g(1%)0.46 g(1%)
79. Nuts, coconut water (liquid from coconuts) - Phenylalanine
0.04 g of Phenylalanine per 100g
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 g 19.00(1%)3.71(3%)0.20(0%)0.72(1%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0.1 g45.6 kcal(2%)8.9 g(7%)0.48 g(1%)1.73 g(3%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.01 g2.85 kcal(0%)0.56 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 1.000 coconut yields (or 206.00g):
0.08 g39.14 kcal(2%)7.64 g(6%)0.41 g(1%)1.48 g(3%)
80. Nuts, chestnuts, japanese, boiled and steamed - Phenylalanine
0.03 g of Phenylalanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g 56.00(3%)12.64(10%)0.19(0%)0.82(1%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 g15.88 kcal(1%)3.58 g(3%)0.05 g(0%)0.23 g(0%)






phenylalanine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito