We have sorted our complete nutrition and vitamin database of nuts, based on amount of Methionine. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Nuts, from our list of Nuts with a high Methionine Content.

This page shows the amount of Methionine in Seeds, cottonseed kernels, roasted (glandless) through to Nuts, cashew butter, plain, with salt added. The amount ranges from 0.529 g through to 0.315 g of Methionine in 100g. For a complete list we also have a list of foods high in Methionine.

Please remember that this gives an accurate value per 100g for Methionine in Nuts. For example 100g of Seeds, cottonseed kernels, roasted (glandless) contains 0.529 g of Methionine. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Methionine in Nuts and Methionine rich Nuts.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Methionine in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Nuts with a high Methionine content.




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Nuts High in Methionine

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Seeds, cottonseed kernels, roasted (glandless) - Methionine
  In 100g, amount of Methionine = 0.529 g
  1 cup (or 149g), Typical Nuts serving, Methionine content = 0.79 g
Seeds, sunflower seed kernels, dried - Methionine
  In 100g, amount of Methionine = 0.494 g
  1 cup, with hulls, edible yield (or 46g), Typical Nuts serving, Methionine content = 0.23 g
Nuts, walnuts, black, dried - Methionine
  In 100g, amount of Methionine = 0.467 g
  1 cup, chopped (or 125g), Typical Nuts serving, Methionine content = 0.58 g
Seeds, sunflower seed kernels, oil roasted, without salt - Methionine
  In 100g, amount of Methionine = 0.435 g
  1 cup (or 135g), Typical Nuts serving, Methionine content = 0.59 g
Seeds, sunflower seed butter, with salt added - Methionine
  In 100g, amount of Methionine = 0.435 g
  1 tbsp (or 16g), Typical Nuts serving, Methionine content = 0.07 g
Seeds, sunflower seed kernels, oil roasted, with salt added - Methionine
  In 100g, amount of Methionine = 0.435 g
  1 cup (or 135g), Typical Nuts serving, Methionine content = 0.59 g
Seeds, sunflower seed butter, without salt - Methionine
  In 100g, amount of Methionine = 0.435 g
  1 tbsp (or 16g), Typical Nuts serving, Methionine content = 0.07 g
Seeds, sunflower seed kernels, dry roasted, without salt - Methionine
  In 100g, amount of Methionine = 0.42 g
  1 cup (or 128g), Typical Nuts serving, Methionine content = 0.54 g
Seeds, sunflower seed kernels, dry roasted, with salt added - Methionine
  In 100g, amount of Methionine = 0.42 g
  1 cup (or 128g), Typical Nuts serving, Methionine content = 0.54 g
Seeds, pumpkin and squash seeds, whole, roasted, without salt - Methionine
  In 100g, amount of Methionine = 0.417 g
  1 cup (or 64g), Typical Nuts serving, Methionine content = 0.27 g
Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Methionine
  In 100g, amount of Methionine = 0.417 g
  1 cup (or 64g), Typical Nuts serving, Methionine content = 0.27 g
Nuts, pilinuts, dried - Methionine
  In 100g, amount of Methionine = 0.395 g
  1 cup (or 120g), Typical Nuts serving, Methionine content = 0.47 g
Seeds, sunflower seed kernels, toasted, without salt - Methionine
  In 100g, amount of Methionine = 0.374 g
  1 cup (or 134g), Typical Nuts serving, Methionine content = 0.5 g
Seeds, sunflower seed kernels, toasted, with salt added - Methionine
  In 100g, amount of Methionine = 0.374 g
  1 cup (or 134g), Typical Nuts serving, Methionine content = 0.5 g
Seeds, flaxseed - Methionine
  In 100g, amount of Methionine = 0.37 g
  1 cup, whole (or 168g), Typical Nuts serving, Methionine content = 0.62 g
Nuts, cashew nuts, raw - Methionine
  In 100g, amount of Methionine = 0.362 g
  1 oz (or 28.35g), Typical Nuts serving, Methionine content = 0.1 g
Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Methionine
  In 100g, amount of Methionine = 0.346 g
  1 cup (or 144g), Typical Nuts serving, Methionine content = 0.5 g
Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Methionine
  In 100g, amount of Methionine = 0.346 g
  1 cup (or 144g), Typical Nuts serving, Methionine content = 0.5 g
Nuts, pistachio nuts, dry roasted, without salt added - Methionine
  In 100g, amount of Methionine = 0.343 g
  1 cup (or 123g), Typical Nuts serving, Methionine content = 0.42 g
Nuts, pistachio nuts, dry roasted, with salt added - Methionine
  In 100g, amount of Methionine = 0.343 g
  1 cup (or 123g), Typical Nuts serving, Methionine content = 0.42 g
Nuts, pistachio nuts, raw - Methionine
  In 100g, amount of Methionine = 0.335 g
  1 cup (or 123g), Typical Nuts serving, Methionine content = 0.41 g
Nuts, cashew nuts, oil roasted, without salt added - Methionine
  In 100g, amount of Methionine = 0.334 g
  1 cup, whole (or 129g), Typical Nuts serving, Methionine content = 0.43 g
Nuts, cashew nuts, oil roasted, with salt added - Methionine
  In 100g, amount of Methionine = 0.334 g
  1 cup, whole (or 129g), Typical Nuts serving, Methionine content = 0.43 g
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Methionine
  In 100g, amount of Methionine = 0.321 g
  1 oz (or 28.35g), Typical Nuts serving, Methionine content = 0.09 g
Nuts, cashew butter, plain, with salt added - Methionine
  In 100g, amount of Methionine = 0.315 g
  1 tbsp (or 16g), Typical Nuts serving, Methionine content = 0.05 g



Methionine in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables