Isoleucine Rich Nuts and seeds

Welcome to the list of the top 80 nuts and seeds highest in isoleucine content. Where the amount of isoleucine ranges from 2.40 g to 0.03 g per 100g. The top nuts and seed is Seeds, sunflower seed flour, partially defatted with the highest isoleucine content, which in 100g contains 2.40 g of isoleucine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, sunflower seed flour, partially defatted has a nutritional value score of 17.00 out of 100.

Other important and isoleucine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Seeds, sunflower seed flour, partially defatted, which is the top of the nuts and seeds list for isoleucine content in your diet, the amount of Energy is 326.00 kcal (16% RDA), the amount of Protein is 48.06 g (86% RDA), the amount of Total Fat is 1.61 g (2% RDA) and the amount of Carbohydrate is 35.83 g (28% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the isoleucine content in Seeds, sunflower seed flour, partially defatted from the list of nuts and seeds.

Top Twenty List - Highest isoleucine Content per 100g

Below is a basic list for isoleucine in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Seeds, sunflower seed flour, partially defatted 2.40g
2. Seeds, sesame flour, low-fat 2.16g
3. Seeds, cottonseed flour, low fat (glandless) 1.80g
4. Seeds, cottonseed meal, partially defatted (glandless) 1.77g
5. Seeds, sesame flour, partially defatted 1.73g
6. Seeds, safflower seed meal, partially defatted 1.58g
7. Seeds, cottonseed flour, partially defatted (glandless) 1.48g
8. Seeds, sesame flour, high-fat 1.32g
9. Seeds, hemp seed, hulled 1.29g
10. Seeds, pumpkin and squash seed kernels, roasted, with salt added 1.27g
11. Seeds, pumpkin and squash seed kernels, roasted, without salt 1.27g
12. Seeds, cottonseed kernels, roasted (glandless) 1.17g
13. Seeds, sunflower seed kernels, oil roasted, with salt added 1.00g
14. Seeds, sunflower seed kernels, oil roasted, without salt 1.00g
15. Seeds, pumpkin and squash seeds, whole, roasted, without salt 0.96g
16. Seeds, pumpkin and squash seeds, whole, roasted, with salt added 0.96g
17. Nuts, pistachio nuts, raw 0.92g
18. Seeds, flaxseed 0.90g
19. Seeds, sunflower seed kernels, toasted, without salt 0.86g
20. Seeds, sunflower seed kernels, toasted, with salt added 0.86g

Highest Amount of isoleucine per Serving

Please remember that the above gives an accurate value in 100g for high isoleucine foods in your diet. You should also take into account portion sizes when you are considering the isoleucine nutritional content.

The food with the highest isoleucine content per typical serving is Seeds, cottonseed kernels, roasted (glandless) which contains 1.74 g in 1.000 cup (or 149.00 g). For this serving the Energy content is 753.94 kcal (38% RDA), the Protein content is 48.56 g (87% RDA), the Total Fat content is 54.07 g (83% RDA) and the Carbohydrate content is 32.63 g (25% RDA).

Grams of isoleucine in nuts and seeds (per 100g)

The list below gives the total isoleucine content in the top 80 items from the general description 'nuts and seeds' each of which show the isoleucine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of isoleucine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of isoleucine from the 16 raw items is in Nuts, pistachio nuts, raw where the content is 0.92 g per 100g. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary