Welcome to the list of the top 84 nuts and seeds highest in carbs content. Where the amount of carbs ranges from 54.65 g to 3.71 g per 100g. The top nuts and seed is Nuts, acorn flour, full fat with the highest carbs content, which in 100g contains 54.65 g of carbs.

The total recommended daily allowance or RDA for carbs is 130 g. For the 100g serving of Nuts, acorn flour, full fat, which contains 54.65 g of carbs, the corresponding RDA carbs percentage is 42 %, which is the highest item from the list of nuts and seeds high in carbs.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, acorn flour, full fat has a nutritional value score of 14.00 out of 100.Comparing the carbs content and the nutritional density in 100g for Nuts, acorn flour, full fat; We class this as a high carbs content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of nuts and seeds.



Other important and carbs related nutrients are Energy, Protein and Total Fat. For this 100g serving for Nuts, acorn flour, full fat, which is the top of the nuts and seeds list for carbs content in your diet, the amount of Energy is 501.00 kcal (25% RDA), the amount of Protein is 7.49 g (13% RDA) and the amount of Total Fat is 30.17 g (46% RDA). The nutritional content and facts for 100g, which includes Energy, Protein and Total Fat is shown in the bar chart below as percentages of the recommended daily allowance along with the carbs content in Nuts, acorn flour, full fat from the list of nuts and seeds.

carbs and nutrition facts in nuts and seeds per 100g



Top Twenty List - Highest carbs Content per 100g

Below is a basic list for carbs in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Nuts, acorn flour, full fat 54.65g (42%RDA)
2. Seeds, pumpkin and squash seeds, whole, roasted, with salt added 53.75g (41%RDA)
3. Seeds, pumpkin and squash seeds, whole, roasted, without salt 53.75g (41%RDA)
4. Nuts, chestnuts, european, roasted 52.96g (41%RDA)
5. Nuts, chestnuts, chinese, roasted 52.36g (40%RDA)
6. Nuts, chestnuts, chinese, raw 49.07g (38%RDA)
7. Seeds, safflower seed meal, partially defatted 48.73g (37%RDA)
8. Nuts, almond paste 47.81g (37%RDA)
9. Nuts, walnuts, glazed 47.59g (37%RDA)
10. Seeds, breadnut tree seeds, raw 46.28g (36%RDA)
11. Nuts, chestnuts, european, raw, unpeeled 45.54g (35%RDA)
12. Nuts, chestnuts, japanese, roasted 45.13g (35%RDA)
13. Nuts, chestnuts, european, raw, peeled 44.17g (34%RDA)
14. Nuts, acorns, raw 40.75g (31%RDA)
15. Seeds, cottonseed flour, partially defatted (glandless) 40.54g (31%RDA)
16. Seeds, breadfruit seeds, roasted 40.10g (31%RDA)
17. Seeds, cottonseed meal, partially defatted (glandless) 38.43g (30%RDA)
18. Nuts, ginkgo nuts, raw 37.60g (29%RDA)
19. Seeds, cottonseed flour, low fat (glandless) 36.10g (28%RDA)
20. Seeds, sunflower seed flour, partially defatted 35.83g (28%RDA)

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Nuts, chestnuts, european, roasted which contains 75.73 g in 1.000 cup (or 143.00 g). The percentage of the recommended daily value for this serving is 58 %. For this serving the Sugars content is 15.16 g (17% RDA), the Energy content is 350.35 kcal (18% RDA), the Protein content is 4.53 g (8% RDA) and the Total Fat content is 3.15 g (5% RDA).

Grams of carbs in nuts and seeds (per 100g)

The list below gives the total carbs content in the top 84 items from the general description 'nuts and seeds' each of which show the carbs amount as well as Energy, Protein and Total Fat. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts and seeds carbs per 100g

The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of carbs from the 16 raw items is in Nuts, chestnuts, chinese, raw where the content is 49.07 g per 100g. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of carbs rich foods.


List of Nuts and seeds High in carbs Content per 100g

1. Nuts, acorn flour, full fat - Carbohydrate
54.65 g of Carbohydrate per 100g (42% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54.65 g(42%) 501.00(25%)30.17(46%)7.49(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
15.49 g(12%)142.03 kcal(7%)8.55 g(13%)2.12 g(4%)
2. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Carbohydrate
53.75 g of Carbohydrate per 100g (41% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.75 g(41%) 446.00(22%)19.40(30%)18.55(33%)
Typical Serving Amount : 1.000 cup (or 64.00g):
34.4 g(26%)285.44 kcal(14%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1.000 oz (85 seeds) (or 28.35g):
15.24 g(12%)126.44 kcal(6%)5.5 g(8%)5.26 g(9%)
3. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Carbohydrate
53.75 g of Carbohydrate per 100g (41% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.75 g(41%) 446.00(22%)19.40(30%)18.55(33%)
Typical Serving Amount : 1.000 cup (or 64.00g):
34.4 g(26%)285.44 kcal(14%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1.000 oz (85 seeds) (or 28.35g):
15.24 g(12%)126.44 kcal(6%)5.5 g(8%)5.26 g(9%)
4. Nuts, chestnuts, european, roasted - Carbohydrate
52.96 g of Carbohydrate per 100g (41% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52.96 g(41%) 10.60(12%)245.00(12%)2.20(3%)3.17(6%)
Typical Serving Amount : 1.000 cup (or 143.00g):
75.73 g(58%)15.16 g(17%)350.35 kcal(18%)3.15 g(5%)4.53 g(8%)
Other Serving Size : 1.000 oz (or 28.35g):
15.01 g(12%)3.01 g(3%)69.46 kcal(3%)0.62 g(1%)0.9 g(2%)
Other Serving Size : 10.000 kernels (or 84.00g):
44.49 g(34%)8.9 g(10%)205.8 kcal(10%)1.85 g(3%)2.66 g(5%)
5. Nuts, chestnuts, chinese, roasted - Carbohydrate
52.36 g of Carbohydrate per 100g (40% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52.36 g(40%) 239.00(12%)1.19(2%)4.48(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
14.84 g(11%)67.76 kcal(3%)0.34 g(1%)1.27 g(2%)
6. Nuts, chestnuts, chinese, raw - Carbohydrate
49.07 g of Carbohydrate per 100g (38% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.07 g(38%) 224.00(11%)1.11(2%)4.20(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
13.91 g(11%)63.5 kcal(3%)0.31 g(0%)1.19 g(2%)
7. Seeds, safflower seed meal, partially defatted - Carbohydrate
48.73 g of Carbohydrate per 100g (37% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48.73 g(37%) 342.00(17%)2.39(4%)35.62(64%)
Typical Serving Amount : 1.000 oz (or 28.35g):
13.81 g(11%)96.96 kcal(5%)0.68 g(1%)10.1 g(18%)
8. Nuts, almond paste - Carbohydrate
47.81 g of Carbohydrate per 100g (37% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.81 g(37%) 36.25(40%)458.00(23%)27.74(43%)9.00(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
13.55 g(10%)10.28 g(11%)129.84 kcal(6%)7.86 g(12%)2.55 g(5%)
Other Serving Size : 1.000 cup, firmly packed (or 227.00g):
108.53 g(83%)82.29 g(91%)1039.66 kcal(52%)62.97 g(97%)20.43 g(36%)
9. Nuts, walnuts, glazed - Carbohydrate
47.59 g of Carbohydrate per 100g (37% RDA)
Nutritional Value = 13.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.59 g(37%) 32.14(36%)500.00(25%)35.71(55%)8.28(15%)
Typical Serving Amount : 1.000 oz (or 28.00g):
13.33 g(10%)9 g(10%)140 kcal(7%)10 g(15%)2.32 g(4%)
10. Seeds, breadnut tree seeds, raw - Carbohydrate
46.28 g of Carbohydrate per 100g (36% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46.28 g(36%) 217.00(11%)0.99(2%)5.97(11%)
Typical Serving Amount : 1.000 oz (8-14 seeds) (or 28.35g):
13.12 g(10%)61.52 kcal(3%)0.28 g(0%)1.69 g(3%)
11. Nuts, chestnuts, european, raw, unpeeled - Carbohydrate
45.54 g of Carbohydrate per 100g (35% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45.54 g(35%) 213.00(11%)2.26(3%)2.42(4%)
Typical Serving Amount : 1.000 cup (or 145.00g):
66.03 g(51%)308.85 kcal(15%)3.28 g(5%)3.51 g(6%)
Other Serving Size : 1.000 oz (or 28.35g):
12.91 g(10%)60.39 kcal(3%)0.64 g(1%)0.69 g(1%)
12. Nuts, chestnuts, japanese, roasted - Carbohydrate
45.13 g of Carbohydrate per 100g (35% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45.13 g(35%) 201.00(10%)0.80(1%)2.97(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
12.79 g(10%)56.98 kcal(3%)0.23 g(0%)0.84 g(2%)
13. Nuts, chestnuts, european, raw, peeled - Carbohydrate
44.17 g of Carbohydrate per 100g (34% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.17 g(34%) 196.00(10%)1.25(2%)1.63(3%)
Typical Serving Amount : 1.000 oz (or 28.35g):
12.52 g(10%)55.57 kcal(3%)0.35 g(1%)0.46 g(1%)
14. Nuts, acorns, raw - Carbohydrate
40.75 g of Carbohydrate per 100g (31% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.75 g(31%) 387.00(19%)23.86(37%)6.15(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
11.55 g(9%)109.71 kcal(5%)6.76 g(10%)1.74 g(3%)
15. Seeds, cottonseed flour, partially defatted (glandless) - Carbohydrate
40.54 g of Carbohydrate per 100g (31% RDA)
Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.54 g(31%) 359.00(18%)6.20(10%)40.96(73%)
Typical Serving Amount : 1.000 cup (or 94.00g):
38.11 g(29%)337.46 kcal(17%)5.83 g(9%)38.5 g(69%)
Other Serving Size : 1.000 tbsp (or 5.00g):
2.03 g(2%)17.95 kcal(1%)0.31 g(0%)2.05 g(4%)
16. Seeds, breadfruit seeds, roasted - Carbohydrate
40.10 g of Carbohydrate per 100g (31% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.10 g(31%) 207.00(10%)2.70(4%)6.20(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
11.37 g(9%)58.68 kcal(3%)0.77 g(1%)1.76 g(3%)
17. Seeds, cottonseed meal, partially defatted (glandless) - Carbohydrate
38.43 g of Carbohydrate per 100g (30% RDA)
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.43 g(30%) 367.00(18%)4.77(7%)49.10(88%)
Typical Serving Amount : 1.000 oz (or 28.35g):
10.89 g(8%)104.04 kcal(5%)1.35 g(2%)13.92 g(25%)
18. Nuts, ginkgo nuts, raw - Carbohydrate
37.60 g of Carbohydrate per 100g (29% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.60 g(29%) 182.00(9%)1.68(3%)4.32(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
10.66 g(8%)51.6 kcal(3%)0.48 g(1%)1.22 g(2%)
19. Seeds, cottonseed flour, low fat (glandless) - Carbohydrate
36.10 g of Carbohydrate per 100g (28% RDA)
Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.10 g(28%) 332.00(17%)1.41(2%)49.83(89%)
Typical Serving Amount : 1.000 oz (or 28.35g):
10.23 g(8%)94.12 kcal(5%)0.4 g(1%)14.13 g(25%)
20. Seeds, sunflower seed flour, partially defatted - Carbohydrate
35.83 g of Carbohydrate per 100g (28% RDA)
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.83 g(28%) 326.00(16%)1.61(2%)48.06(86%)
Typical Serving Amount : 1.000 cup (or 64.00g):
22.93 g(18%)208.64 kcal(10%)1.03 g(2%)30.76 g(55%)
Other Serving Size : 1.000 tbsp (or 4.00g):
1.43 g(1%)13.04 kcal(1%)0.06 g(0%)1.92 g(3%)
21. Seeds, sesame flour, low-fat - Carbohydrate
35.51 g of Carbohydrate per 100g (27% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.51 g(27%) 333.00(17%)1.75(3%)50.14(90%)
Typical Serving Amount : 1.000 oz (or 28.35g):
10.07 g(8%)94.41 kcal(5%)0.5 g(1%)14.21 g(25%)
22. Seeds, sesame flour, partially defatted - Carbohydrate
35.14 g of Carbohydrate per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.14 g(27%) 382.00(19%)11.89(18%)40.32(72%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.96 g(8%)108.3 kcal(5%)3.37 g(5%)11.43 g(20%)
23. Nuts, chestnuts, japanese, raw - Carbohydrate
34.91 g of Carbohydrate per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.91 g(27%) 154.00(8%)0.53(1%)2.25(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.9 g(8%)43.66 kcal(2%)0.15 g(0%)0.64 g(1%)
24. Nuts, chestnuts, chinese, boiled and steamed - Carbohydrate
33.64 g of Carbohydrate per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.64 g(26%) 153.00(8%)0.76(1%)2.88(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.54 g(7%)43.38 kcal(2%)0.22 g(0%)0.82 g(1%)
25. Seeds, breadfruit seeds, boiled - Carbohydrate
32.00 g of Carbohydrate per 100g (25% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 g(25%) 168.00(8%)2.30(4%)5.30(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.07 g(7%)47.63 kcal(2%)0.65 g(1%)1.5 g(3%)
26. Nuts, cashew butter, plain, with salt added - Carbohydrate
30.30 g of Carbohydrate per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.30 g(23%) 9.09(10%)609.00(30%)53.03(82%)12.12(22%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
4.85 g(4%)1.45 g(2%)97.44 kcal(5%)8.48 g(13%)1.94 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
8.59 g(7%)2.58 g(3%)172.65 kcal(9%)15.03 g(23%)3.44 g(6%)
27. Nuts, cashew nuts, raw - Carbohydrate
30.19 g of Carbohydrate per 100g (23% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.19 g(23%) 5.91(7%)553.00(28%)43.85(67%)18.22(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.56 g(7%)1.68 g(2%)156.78 kcal(8%)12.43 g(19%)5.17 g(9%)
28. Nuts, cashew nuts, oil roasted, with salt added - Carbohydrate
30.16 g of Carbohydrate per 100g (23% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.16 g(23%) 5.01(6%)581.00(29%)47.77(73%)16.84(30%)
Typical Serving Amount : 1.000 cup, whole (or 129.00g):
38.91 g(30%)6.46 g(7%)749.49 kcal(37%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 cup, halves and pieces (or 129.00g):
38.91 g(30%)6.46 g(7%)749.49 kcal(37%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 oz (18 kernels) (or 28.35g):
8.55 g(7%)1.42 g(2%)164.71 kcal(8%)13.54 g(21%)4.77 g(9%)
29. Nuts, cashew nuts, oil roasted, without salt added - Carbohydrate
29.87 g of Carbohydrate per 100g (23% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.87 g(23%) 5.01(6%)580.00(29%)47.77(73%)16.84(30%)
Typical Serving Amount : 1.000 cup, whole (or 129.00g):
38.53 g(30%)6.46 g(7%)748.2 kcal(37%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 cup, halves and pieces (or 129.00g):
38.53 g(30%)6.46 g(7%)748.2 kcal(37%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 oz (18 kernels) (or 28.35g):
8.47 g(7%)1.42 g(2%)164.43 kcal(8%)13.54 g(21%)4.77 g(9%)
30. Seeds, breadfruit seeds, raw - Carbohydrate
29.24 g of Carbohydrate per 100g (22% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.24 g(22%) 191.00(10%)5.59(9%)7.40(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.29 g(6%)54.15 kcal(3%)1.58 g(2%)2.1 g(4%)
31. Seeds, flaxseed - Carbohydrate
28.88 g of Carbohydrate per 100g (22% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.88 g(22%) 1.55(2%)534.00(27%)42.16(65%)18.29(33%)
Typical Serving Amount : 1.000 tbsp, whole (or 10.30g):
2.97 g(2%)0.16 g(0%)55 kcal(3%)4.34 g(7%)1.88 g(3%)
Other Serving Size : 1.000 cup, whole (or 168.00g):
48.52 g(37%)2.6 g(3%)897.12 kcal(45%)70.83 g(109%)30.73 g(55%)
Other Serving Size : 1.000 tbsp, ground (or 7.00g):
2.02 g(2%)0.11 g(0%)37.38 kcal(2%)2.95 g(5%)1.28 g(2%)
Other Serving Size : 1.000 tsp, whole (or 3.40g):
0.98 g(1%)0.05 g(0%)18.16 kcal(1%)1.43 g(2%)0.62 g(1%)
Other Serving Size : 1.000 tsp, ground (or 2.50g):
0.72 g(1%)0.04 g(0%)13.35 kcal(1%)1.05 g(2%)0.46 g(1%)
32. Nuts, almonds, honey roasted, unblanched - Carbohydrate
27.90 g of Carbohydrate per 100g (21% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.90 g(21%) 594.00(30%)49.90(77%)18.17(32%)
Typical Serving Amount : 1.000 cup whole kernels (or 144.00g):
40.18 g(31%)855.36 kcal(43%)71.86 g(111%)26.16 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
7.91 g(6%)168.4 kcal(8%)14.15 g(22%)5.15 g(9%)
33. Nuts, chestnuts, european, boiled and steamed - Carbohydrate
27.76 g of Carbohydrate per 100g (21% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.76 g(21%) 131.00(7%)1.38(2%)2.00(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.87 g(6%)37.14 kcal(2%)0.39 g(1%)0.57 g(1%)
34. Nuts, cashew butter, plain, without salt added - Carbohydrate
27.57 g of Carbohydrate per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.57 g(21%) 587.00(29%)49.41(76%)17.56(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
4.41 g(3%)93.92 kcal(5%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
7.82 g(6%)166.41 kcal(8%)14.01 g(22%)4.98 g(9%)
35. Nuts, pistachio nuts, raw - Carbohydrate
27.17 g of Carbohydrate per 100g (21% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.17 g(21%) 7.66(9%)560.00(28%)45.32(70%)20.16(36%)
Typical Serving Amount : 1.000 cup (or 123.00g):
33.42 g(26%)9.42 g(10%)688.8 kcal(34%)55.74 g(86%)24.8 g(44%)
Other Serving Size : 1.000 oz (49 kernels) (or 28.35g):
7.7 g(6%)2.17 g(2%)158.76 kcal(8%)12.85 g(20%)5.72 g(10%)
Other Serving Size : 1.000 kernel (or 0.70g):
0.19 g(0%)0.05 g(0%)3.92 kcal(0%)0.32 g(0%)0.14 g(0%)
36. Seeds, sesame flour, high-fat - Carbohydrate
26.62 g of Carbohydrate per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.62 g(20%) 526.00(26%)37.10(57%)30.78(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.55 g(6%)149.12 kcal(7%)10.52 g(16%)8.73 g(16%)
37. Seeds, sesame butter, tahini, from raw and stone ground kernels - Carbohydrate
26.19 g of Carbohydrate per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.19 g(20%) 570.00(29%)48.00(74%)17.81(32%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
3.93 g(3%)85.5 kcal(4%)7.2 g(11%)2.67 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
7.42 g(6%)161.6 kcal(8%)13.61 g(21%)5.05 g(9%)
38. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Carbohydrate
26.04 g of Carbohydrate per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.04 g(20%) 0.48(1%)567.00(28%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 cup (or 128.00g):
33.33 g(26%)0.61 g(1%)725.76 kcal(36%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
7.38 g(6%)0.14 g(0%)160.74 kcal(8%)13.61 g(21%)4.81 g(9%)
39. Seeds, sesame meal, partially defatted - Carbohydrate
26.04 g of Carbohydrate per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.04 g(20%) 567.00(28%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.38 g(6%)160.74 kcal(8%)13.61 g(21%)4.81 g(9%)
40. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Carbohydrate
26.04 g of Carbohydrate per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.04 g(20%) 0.48(1%)567.00(28%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 cup (or 128.00g):
33.33 g(26%)0.61 g(1%)725.76 kcal(36%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
7.38 g(6%)0.14 g(0%)160.74 kcal(8%)13.61 g(21%)4.81 g(9%)
41. Seeds, sesame seeds, whole, roasted and toasted - Carbohydrate
25.74 g of Carbohydrate per 100g (20% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.74 g(20%) 565.00(28%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.3 g(6%)160.18 kcal(8%)13.61 g(21%)4.81 g(9%)
42. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Carbohydrate
25.00 g of Carbohydrate per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 g(19%) 5.21(6%)607.00(30%)50.00(77%)17.86(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.09 g(5%)1.48 g(2%)172.08 kcal(9%)14.18 g(22%)5.06 g(9%)
43. Seeds, sesame butter, paste - Carbohydrate
24.05 g of Carbohydrate per 100g (19% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.05 g(19%) 586.00(29%)50.87(78%)18.08(32%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
3.85 g(3%)93.76 kcal(5%)8.14 g(13%)2.89 g(5%)
44. Nuts, formulated, wheat-based, unflavored, with salt added - Carbohydrate
23.68 g of Carbohydrate per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.68 g(18%) 622.00(31%)57.70(89%)13.82(25%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.71 g(5%)176.34 kcal(9%)16.36 g(25%)3.92 g(7%)
45. Seeds, sunflower seed butter, without salt - Carbohydrate
23.32 g of Carbohydrate per 100g (18% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.32 g(18%) 10.54(12%)617.00(31%)55.20(85%)17.28(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
3.73 g(3%)1.69 g(2%)98.72 kcal(5%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
6.61 g(5%)2.99 g(3%)174.92 kcal(9%)15.65 g(24%)4.9 g(9%)
46. Seeds, sunflower seed butter, with salt added - Carbohydrate
23.32 g of Carbohydrate per 100g (18% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.32 g(18%) 10.54(12%)617.00(31%)55.20(85%)17.28(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
3.73 g(3%)1.69 g(2%)98.72 kcal(5%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
6.61 g(5%)2.99 g(3%)174.92 kcal(9%)15.65 g(24%)4.9 g(9%)
47. Seeds, sunflower seed kernels, oil roasted, with salt added - Carbohydrate
22.89 g of Carbohydrate per 100g (18% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.89 g(18%) 3.11(3%)592.00(30%)51.30(79%)20.06(36%)
Typical Serving Amount : 1.000 cup (or 135.00g):
30.9 g(24%)4.2 g(5%)799.2 kcal(40%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
6.49 g(5%)0.88 g(1%)167.83 kcal(8%)14.54 g(22%)5.69 g(10%)
48. Seeds, sunflower seed kernels, oil roasted, without salt - Carbohydrate
22.89 g of Carbohydrate per 100g (18% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.89 g(18%) 3.11(3%)592.00(30%)51.30(79%)20.06(36%)
Typical Serving Amount : 1.000 cup (or 135.00g):
30.9 g(24%)4.2 g(5%)799.2 kcal(40%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
6.49 g(5%)0.88 g(1%)167.83 kcal(8%)14.54 g(22%)5.69 g(10%)
49. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Carbohydrate
22.27 g of Carbohydrate per 100g (17% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.27 g(17%) 4.38(5%)615.00(31%)56.17(86%)15.52(28%)
Typical Serving Amount : 1.000 cup (or 144.00g):
32.07 g(25%)6.31 g(7%)885.6 kcal(44%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1.000 oz (or 28.35g):
6.31 g(5%)1.24 g(1%)174.35 kcal(9%)15.92 g(24%)4.4 g(8%)
50. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Carbohydrate
22.27 g of Carbohydrate per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.27 g(17%) 615.00(31%)56.17(86%)15.52(28%)
Typical Serving Amount : 1.000 cup (or 144.00g):
32.07 g(25%)885.6 kcal(44%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1.000 oz (or 28.35g):
6.31 g(5%)174.35 kcal(9%)15.92 g(24%)4.4 g(8%)
51. Seeds, cottonseed kernels, roasted (glandless) - Carbohydrate
21.90 g of Carbohydrate per 100g (17% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.90 g(17%) 506.00(25%)36.29(56%)32.59(58%)
Typical Serving Amount : 1.000 cup (or 149.00g):
32.63 g(25%)753.94 kcal(38%)54.07 g(83%)48.56 g(87%)
Other Serving Size : 1.000 tbsp (or 10.00g):
2.19 g(2%)50.6 kcal(3%)3.63 g(6%)3.26 g(6%)
52. Nuts, almonds - Carbohydrate
21.55 g of Carbohydrate per 100g (17% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.55 g(17%) 4.35(5%)579.00(29%)49.93(77%)21.15(38%)
Typical Serving Amount : 1.000 cup, whole (or 143.00g):
30.82 g(24%)6.22 g(7%)827.97 kcal(41%)71.4 g(110%)30.24 g(54%)
Other Serving Size : 1.000 cup, sliced (or 92.00g):
19.83 g(15%)4 g(4%)532.68 kcal(27%)45.94 g(71%)19.46 g(35%)
Other Serving Size : 1.000 cup, slivered (or 108.00g):
23.27 g(18%)4.7 g(5%)625.32 kcal(31%)53.92 g(83%)22.84 g(41%)
Other Serving Size : 1.000 cup, ground (or 95.00g):
20.47 g(16%)4.13 g(5%)550.05 kcal(28%)47.43 g(73%)20.09 g(36%)
Other Serving Size : 1.000 oz (23 whole kernels) (or 28.35g):
6.11 g(5%)1.23 g(1%)164.15 kcal(8%)14.16 g(22%)6 g(11%)
Other Serving Size : 1.000 almond (or 1.20g):
0.26 g(0%)0.05 g(0%)6.95 kcal(0%)0.6 g(1%)0.25 g(0%)
53. Seeds, sesame butter, tahini, type of kernels unspecified - Carbohydrate
21.50 g of Carbohydrate per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.50 g(17%) 592.00(30%)53.01(82%)17.40(31%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
3.23 g(2%)88.8 kcal(4%)7.95 g(12%)2.61 g(5%)
54. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Carbohydrate
21.19 g of Carbohydrate per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.19 g(16%) 0.49(1%)595.00(30%)53.76(83%)17.00(30%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
3.18 g(2%)0.07 g(0%)89.25 kcal(4%)8.06 g(12%)2.55 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
6.01 g(5%)0.14 g(0%)168.68 kcal(8%)15.24 g(23%)4.82 g(9%)
55. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Carbohydrate
21.05 g of Carbohydrate per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.05 g(16%) 4.15(5%)607.00(30%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
28.21 g(22%)5.56 g(6%)813.38 kcal(41%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
5.97 g(5%)1.18 g(1%)172.08 kcal(9%)15.29 g(24%)5.68 g(10%)
Other Serving Size : 10.000 nuts, assorted (or 14.00g):
2.95 g(2%)0.58 g(1%)84.98 kcal(4%)7.55 g(12%)2.81 g(5%)
56. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Carbohydrate
21.05 g of Carbohydrate per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.05 g(16%) 4.15(5%)607.00(30%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
28.21 g(22%)5.56 g(6%)813.38 kcal(41%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
5.97 g(5%)1.18 g(1%)172.08 kcal(9%)15.29 g(24%)5.68 g(10%)
57. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Carbohydrate
21.05 g of Carbohydrate per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.05 g(16%) 4.15(5%)607.00(30%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.97 g(5%)1.18 g(1%)172.08 kcal(9%)15.29 g(24%)5.68 g(10%)
58. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Carbohydrate
20.79 g of Carbohydrate per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.79 g(16%) 647.00(32%)62.30(96%)13.11(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.89 g(5%)183.42 kcal(9%)17.66 g(27%)3.72 g(7%)
59. Seeds, sunflower seed kernels, toasted, without salt - Carbohydrate
20.59 g of Carbohydrate per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.59 g(16%) 619.00(31%)56.80(87%)17.21(31%)
Typical Serving Amount : 1.000 cup (or 134.00g):
27.59 g(21%)829.46 kcal(41%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1.000 oz (or 28.35g):
5.84 g(4%)175.49 kcal(9%)16.1 g(25%)4.88 g(9%)
60. Seeds, sunflower seed kernels, toasted, with salt added - Carbohydrate
20.59 g of Carbohydrate per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.59 g(16%) 619.00(31%)56.80(87%)17.21(31%)
Typical Serving Amount : 1.000 cup (or 134.00g):
27.59 g(21%)829.46 kcal(41%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1.000 oz (or 28.35g):
5.84 g(4%)175.49 kcal(9%)16.1 g(25%)4.88 g(9%)
61. Nuts, almond butter, plain, with salt added - Carbohydrate
18.82 g of Carbohydrate per 100g (14% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.82 g(14%) 6.27(7%)614.00(31%)55.50(85%)20.96(37%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
3.01 g(2%)1 g(1%)98.24 kcal(5%)8.88 g(14%)3.35 g(6%)
Other Serving Size : 1.000 cup (or 250.00g):
47.05 g(36%)15.68 g(17%)1535 kcal(77%)138.75 g(213%)52.4 g(94%)
62. Nuts, almond butter, plain, without salt added - Carbohydrate
18.82 g of Carbohydrate per 100g (14% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.82 g(14%) 4.43(5%)614.00(31%)55.50(85%)20.96(37%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
3.01 g(2%)0.71 g(1%)98.24 kcal(5%)8.88 g(14%)3.35 g(6%)
Other Serving Size : 1.000 cup (or 250.00g):
47.05 g(36%)11.08 g(12%)1535 kcal(77%)138.75 g(213%)52.4 g(94%)
63. Nuts, almonds, blanched - Carbohydrate
18.67 g of Carbohydrate per 100g (14% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.67 g(14%) 4.63(5%)590.00(30%)52.52(81%)21.40(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 145.00g):
27.07 g(21%)6.71 g(7%)855.5 kcal(43%)76.15 g(117%)31.03 g(55%)
Other Serving Size : 1.000 tbsp (or 9.10g):
1.7 g(1%)0.42 g(0%)53.69 kcal(3%)4.78 g(7%)1.95 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
5.29 g(4%)1.31 g(1%)167.27 kcal(8%)14.89 g(23%)6.07 g(11%)
64. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Carbohydrate
17.89 g of Carbohydrate per 100g (14% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.89 g(14%) 607.00(30%)56.44(87%)17.95(32%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
2.5 g(2%)84.98 kcal(4%)7.9 g(12%)2.51 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
5.07 g(4%)172.08 kcal(9%)16 g(25%)5.09 g(9%)
65. Nuts, almonds, oil roasted, with salt added, smoke flavor - Carbohydrate
17.86 g of Carbohydrate per 100g (14% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.86 g(14%) 3.57(4%)607.00(30%)55.89(86%)21.43(38%)
Typical Serving Amount : 1.000 oz (28 almonds) (or 28.00g):
5 g(4%)1 g(1%)169.96 kcal(8%)15.65 g(24%)6 g(11%)
66. Nuts, almonds, oil roasted, without salt added - Carbohydrate
17.68 g of Carbohydrate per 100g (14% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.68 g(14%) 4.55(5%)607.00(30%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
27.76 g(21%)7.14 g(8%)952.99 kcal(48%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
5.01 g(4%)1.29 g(1%)172.08 kcal(9%)15.64 g(24%)6.02 g(11%)
67. Nuts, almonds, oil roasted, with salt added - Carbohydrate
17.68 g of Carbohydrate per 100g (14% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.68 g(14%) 4.55(5%)607.00(30%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
27.76 g(21%)7.14 g(8%)952.99 kcal(48%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
5.01 g(4%)1.29 g(1%)172.08 kcal(9%)15.64 g(24%)6.02 g(11%)
68. Nuts, almonds, oil roasted, lightly salted - Carbohydrate
17.68 g of Carbohydrate per 100g (14% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.68 g(14%) 4.55(5%)607.00(30%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
27.76 g(21%)7.14 g(8%)952.99 kcal(48%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
5.01 g(4%)1.29 g(1%)172.08 kcal(9%)15.64 g(24%)6.02 g(11%)
69. Seeds, lotus seeds, raw - Carbohydrate
17.28 g of Carbohydrate per 100g (13% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.28 g(13%) 89.00(4%)0.53(1%)4.13(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.9 g(4%)25.23 kcal(1%)0.15 g(0%)1.17 g(2%)
70. Nuts, hazelnuts or filberts, blanched - Carbohydrate
17.00 g of Carbohydrate per 100g (13% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 g(13%) 3.49(4%)629.00(31%)61.15(94%)13.70(24%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.82 g(4%)0.99 g(1%)178.32 kcal(9%)17.34 g(27%)3.88 g(7%)
71. Nuts, hazelnuts or filberts - Carbohydrate
16.70 g of Carbohydrate per 100g (13% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.70 g(13%) 4.34(5%)628.00(31%)60.75(93%)14.95(27%)
Typical Serving Amount : 1.000 cup, chopped (or 115.00g):
19.21 g(15%)4.99 g(6%)722.2 kcal(36%)69.86 g(107%)17.19 g(31%)
Other Serving Size : 1.000 cup, ground (or 75.00g):
12.53 g(10%)3.26 g(4%)471 kcal(24%)45.56 g(70%)11.21 g(20%)
Other Serving Size : 1.000 cup, whole (or 135.00g):
22.55 g(17%)5.86 g(7%)847.8 kcal(42%)82.01 g(126%)20.18 g(36%)
Other Serving Size : 1.000 oz (21 whole kernels) (or 28.35g):
4.73 g(4%)1.23 g(1%)178.04 kcal(9%)17.22 g(26%)4.24 g(8%)
Other Serving Size : 10.000 nuts (or 14.00g):
2.34 g(2%)0.61 g(1%)87.92 kcal(4%)8.51 g(13%)2.09 g(4%)
72. Nuts, coconut meat, raw - Carbohydrate
15.23 g of Carbohydrate per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.23 g(12%) 6.23(7%)354.00(18%)33.49(52%)3.33(6%)
Typical Serving Amount : 1.000 cup, shredded (or 80.00g):
12.18 g(9%)4.98 g(6%)283.2 kcal(14%)26.79 g(41%)2.66 g(5%)
Other Serving Size : 1.000 medium (or 397.00g):
60.46 g(47%)24.73 g(27%)1405.38 kcal(70%)132.96 g(205%)13.22 g(24%)
Other Serving Size : 1.000 piece (2" x 2" x 1/2") (or 45.00g):
6.85 g(5%)2.8 g(3%)159.3 kcal(8%)15.07 g(23%)1.5 g(3%)
73. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Carbohydrate
14.71 g of Carbohydrate per 100g (11% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.71 g(11%) 1.29(1%)574.00(29%)49.05(75%)29.84(53%)
Typical Serving Amount : 1.000 cup (or 118.00g):
17.36 g(13%)1.52 g(2%)677.32 kcal(34%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1.000 oz (or 28.35g):
4.17 g(3%)0.37 g(0%)162.73 kcal(8%)13.91 g(21%)8.46 g(15%)
74. Seeds, pumpkin and squash seed kernels, roasted, without salt - Carbohydrate
14.71 g of Carbohydrate per 100g (11% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.71 g(11%) 1.29(1%)574.00(29%)49.05(75%)29.84(53%)
Typical Serving Amount : 1.000 cup (or 118.00g):
17.36 g(13%)1.52 g(2%)677.32 kcal(34%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1.000 oz (or 28.35g):
4.17 g(3%)0.37 g(0%)162.73 kcal(8%)13.91 g(21%)8.46 g(15%)
75. Nuts, pecans - Carbohydrate
13.86 g of Carbohydrate per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.86 g(11%) 3.97(4%)691.00(35%)71.97(111%)9.17(16%)
Typical Serving Amount : 1.000 cup, chopped (or 109.00g):
15.11 g(12%)4.33 g(5%)753.19 kcal(38%)78.45 g(121%)10 g(18%)
Other Serving Size : 1.000 cup, halves (or 99.00g):
13.72 g(11%)3.93 g(4%)684.09 kcal(34%)71.25 g(110%)9.08 g(16%)
Other Serving Size : 1.000 oz (19 halves) (or 28.35g):
3.93 g(3%)1.13 g(1%)195.9 kcal(10%)20.4 g(31%)2.6 g(5%)
76. Nuts, macadamia nuts, raw - Carbohydrate
13.82 g of Carbohydrate per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.82 g(11%) 4.57(5%)718.00(36%)75.77(117%)7.91(14%)
Typical Serving Amount : 1.000 cup, whole or halves (or 134.00g):
18.52 g(14%)6.12 g(7%)962.12 kcal(48%)101.53 g(156%)10.6 g(19%)
Other Serving Size : 1.000 oz (10-12 kernels) (or 28.35g):
3.92 g(3%)1.3 g(1%)203.55 kcal(10%)21.48 g(33%)2.24 g(4%)
77. Nuts, walnuts, english - Carbohydrate
13.71 g of Carbohydrate per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.71 g(11%) 2.61(3%)654.00(33%)65.21(100%)15.23(27%)
Typical Serving Amount : 1.000 cup, chopped (or 117.00g):
16.04 g(12%)3.05 g(3%)765.18 kcal(38%)76.3 g(117%)17.82 g(32%)
Other Serving Size : 1.000 cup, ground (or 80.00g):
10.97 g(8%)2.09 g(2%)523.2 kcal(26%)52.17 g(80%)12.18 g(22%)
Other Serving Size : 1.000 cup, in shell, edible yield (7 nuts) (or 28.00g):
3.84 g(3%)0.73 g(1%)183.12 kcal(9%)18.26 g(28%)4.26 g(8%)
Other Serving Size : 1.000 cup shelled (50 halves) (or 100.00g):
13.71 g(11%)2.61 g(3%)654 kcal(33%)65.21 g(100%)15.23 g(27%)
Other Serving Size : 1.000 cup pieces or chips (or 120.00g):
16.45 g(13%)3.13 g(3%)784.8 kcal(39%)78.25 g(120%)18.28 g(33%)
Other Serving Size : 1.000 oz (14 halves) (or 28.35g):
3.89 g(3%)0.74 g(1%)185.41 kcal(9%)18.49 g(28%)4.32 g(8%)
78. Nuts, pecans, oil roasted, with salt added - Carbohydrate
13.01 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.01 g(10%) 3.97(4%)715.00(36%)75.23(116%)9.20(16%)
Typical Serving Amount : 1.000 cup (or 110.00g):
14.31 g(11%)4.37 g(5%)786.5 kcal(39%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1.000 oz (15 halves) (or 28.35g):
3.69 g(3%)1.13 g(1%)202.7 kcal(10%)21.33 g(33%)2.61 g(5%)
79. Nuts, pecans, oil roasted, without salt added - Carbohydrate
13.01 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.01 g(10%) 3.97(4%)715.00(36%)75.23(116%)9.20(16%)
Typical Serving Amount : 1.000 cup (or 110.00g):
14.31 g(11%)4.37 g(5%)786.5 kcal(39%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1.000 oz (15 halves) (or 28.35g):
3.69 g(3%)1.13 g(1%)202.7 kcal(10%)21.33 g(33%)2.61 g(5%)
80. Nuts, chestnuts, japanese, boiled and steamed - Carbohydrate
12.64 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.64 g(10%) 56.00(3%)0.19(0%)0.82(1%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.58 g(3%)15.88 kcal(1%)0.05 g(0%)0.23 g(0%)
81. Seeds, hemp seed, hulled - Carbohydrate
8.67 g of Carbohydrate per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.67 g(7%) 1.50(2%)553.00(28%)48.75(75%)31.56(56%)
Typical Serving Amount : 3.000 tbsp (or 30.00g):
2.6 g(2%)0.45 g(1%)165.9 kcal(8%)14.63 g(23%)9.47 g(17%)
82. Nuts, coconut cream, raw (liquid expressed from grated meat) - Carbohydrate
6.65 g of Carbohydrate per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.65 g(5%) 330.00(17%)34.68(53%)3.63(6%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
1 g(1%)49.5 kcal(2%)5.2 g(8%)0.54 g(1%)
Other Serving Size : 1.000 cup (or 240.00g):
15.96 g(12%)792 kcal(40%)83.23 g(128%)8.71 g(16%)
83. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Carbohydrate
5.54 g of Carbohydrate per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.54 g(4%) 3.34(4%)230.00(12%)23.84(37%)2.29(4%)
Typical Serving Amount : 1.000 cup (or 240.00g):
13.3 g(10%)8.02 g(9%)552 kcal(28%)57.22 g(88%)5.5 g(10%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.83 g(1%)0.5 g(1%)34.5 kcal(2%)3.58 g(6%)0.34 g(1%)
84. Nuts, coconut water (liquid from coconuts) - Carbohydrate
3.71 g of Carbohydrate per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.71 g(3%) 2.61(3%)19.00(1%)0.20(0%)0.72(1%)
Typical Serving Amount : 1.000 cup (or 240.00g):
8.9 g(7%)6.26 g(7%)45.6 kcal(2%)0.48 g(1%)1.73 g(3%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.56 g(0%)0.39 g(0%)2.85 kcal(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 1.000 coconut yields (or 206.00g):
7.64 g(6%)5.38 g(6%)39.14 kcal(2%)0.41 g(1%)1.48 g(3%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito