Welcome to the list of the top 80 nuts and seeds highest in carbs content. Where the amount of carbs ranges from 54.65 g to 3.71 g per 100g. The top nuts and seed is Nuts, acorn flour, full fat with the highest carbs content, which in 100g contains 54.65 g of carbs.

The total recommended daily allowance or RDA for carbs is 130 g. For the 100g serving of Nuts, acorn flour, full fat, the RDA carbs percentage is 42 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, acorn flour, full fat has a nutritional value score of 14 out of 100.Comparing the carbs content and the nutritional density in 100g for Nuts, acorn flour, full fat; We class this as a high carbs content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of nuts and seeds high in carbs.





Other important and carbs related nutrients are Calories, Protein and Fat. For this 100g serving for Nuts, acorn flour, full fat, which is the top of the nuts and seeds list for carbs content in your diet, the amount of Calories is 501 kcal (25% RDA), the amount of Protein is 7.49 g (13% RDA) and the amount of Fat is 30.17 g (46% RDA). The nutritional content and facts for 100g, which includes Calories, Protein and Fat is shown in the bar chart below as percentages of the recommended daily allowance along with the carbs content in Nuts, acorn flour, full fat from the list of nuts and seeds.

carbs and nutrition facts in nuts and seeds per 100g

Top Twenty List - Highest carbs Content per 100g

Below is a basic list for carbs in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Nuts, acorn flour, full fat 54.65g (42%RDA)
2. Seeds, pumpkin and squash seeds, whole, roasted, with salt added 53.75g (41%RDA)
3. Seeds, pumpkin and squash seeds, whole, roasted, without salt 53.75g (41%RDA)
4. Nuts, chestnuts, european, roasted 52.96g (41%RDA)
5. Nuts, chestnuts, chinese, roasted 52.36g (40%RDA)
6. Nuts, chestnuts, chinese, raw 49.07g (38%RDA)
7. Seeds, safflower seed meal, partially defatted 48.73g (37%RDA)
8. Nuts, almond paste 47.81g (37%RDA)
9. Seeds, breadnut tree seeds, raw 46.28g (36%RDA)
10. Nuts, chestnuts, european, raw, unpeeled 45.54g (35%RDA)
11. Nuts, chestnuts, japanese, roasted 45.13g (35%RDA)
12. Nuts, chestnuts, european, raw, peeled 44.17g (34%RDA)
13. Nuts, acorns, raw 40.75g (31%RDA)
14. Seeds, cottonseed flour, partially defatted (glandless) 40.54g (31%RDA)
15. Seeds, breadfruit seeds, roasted 40.1g (31%RDA)
16. Seeds, cottonseed meal, partially defatted (glandless) 38.43g (30%RDA)
17. Nuts, ginkgo nuts, raw 37.6g (29%RDA)
18. Seeds, cottonseed flour, low fat (glandless) 36.1g (28%RDA)
19. Seeds, sunflower seed flour, partially defatted 35.83g (28%RDA)
20. Seeds, sesame flour, low-fat 35.51g (27%RDA)

Comparing carbs in nuts and seeds vs pasta

The amount of carbs in pasta is 25 per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Nuts, acorn flour, full fat, in 100g contains 54.65 g of carbs. As a percentage of the RDA this is 42 %. Therefore, Nuts, acorn flour, full fat has 29.65 g more carbs than pasta. In terms of carbs percentage this is 119 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Nuts, acorn flour, full fat has a nutritional value score of 14 out of 100.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Nuts, almond paste which contains 108.53 g in 1 cup, firmly packed (or 227 g). The percentage of the recommended daily value for this serving is 83 %. For this serving the Sugar content is 82.29 g (91% RDA), the Calories content is 1039.66 kcal (52% RDA), the Protein content is 20.43 g (36% RDA) and the Fat content is 62.97 g (97% RDA).

Grams of carbs in nuts and seeds (per 100g)

The list below gives the total carbs content in the top items from the general description 'nuts and seeds' each of which show the carbs amount as well as Calories, Protein and Fat. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts and seeds carbs per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of carbs in foods.


List of Nuts and seeds High in carbs Content per 100g

1. Nuts, acorn flour, full fat - Carbohydrate
54.65 g of Carbohydrate per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54.65 g(42%) 501(25%)30.17(46%)7.49(13%)
Typical Serving Amount : 1 oz (or 28.35g):
15.49 g(12%)142.03 kcal(7%)8.55 g(13%)2.12 g(4%)
2. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Carbohydrate
53.75 g of Carbohydrate per 100g (41% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.75 g(41%) 446(22%)19.4(30%)18.55(33%)
Typical Serving Amount : 1 cup (or 64g):
34.4 g(26%)285.44 kcal(14%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
15.24 g(12%)126.44 kcal(6%)5.5 g(8%)5.26 g(9%)
3. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Carbohydrate
53.75 g of Carbohydrate per 100g (41% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.75 g(41%) 446(22%)19.4(30%)18.55(33%)
Typical Serving Amount : 1 cup (or 64g):
34.4 g(26%)285.44 kcal(14%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
15.24 g(12%)126.44 kcal(6%)5.5 g(8%)5.26 g(9%)
4. Nuts, chestnuts, european, roasted - Carbohydrate
52.96 g of Carbohydrate per 100g (41% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52.96 g(41%) 10.6(12%)245(12%)2.2(3%)3.17(6%)
Typical Serving Amount : 1 cup (or 143g):
75.73 g(58%)15.16 g(17%)350.35 kcal(18%)3.15 g(5%)4.53 g(8%)
Other Serving Size : 1 oz (or 28.35g):
15.01 g(12%)3.01 g(3%)69.46 kcal(3%)0.62 g(1%)0.9 g(2%)
Other Serving Size : 10 kernels (or 84g):
44.49 g(34%)8.9 g(10%)205.8 kcal(10%)1.85 g(3%)2.66 g(5%)
5. Nuts, chestnuts, chinese, roasted - Carbohydrate
52.36 g of Carbohydrate per 100g (40% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52.36 g(40%) 239(12%)1.19(2%)4.48(8%)
Typical Serving Amount : 1 oz (or 28.35g):
14.84 g(11%)67.76 kcal(3%)0.34 g(1%)1.27 g(2%)
6. Nuts, chestnuts, chinese, raw - Carbohydrate
49.07 g of Carbohydrate per 100g (38% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.07 g(38%) 224(11%)1.11(2%)4.2(8%)
Typical Serving Amount : 1 oz (or 28.35g):
13.91 g(11%)63.5 kcal(3%)0.31 g(0%)1.19 g(2%)
7. Seeds, safflower seed meal, partially defatted - Carbohydrate
48.73 g of Carbohydrate per 100g (37% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48.73 g(37%) 342(17%)2.39(4%)35.62(64%)
Typical Serving Amount : 1 oz (or 28.35g):
13.81 g(11%)96.96 kcal(5%)0.68 g(1%)10.1 g(18%)
8. Nuts, almond paste - Carbohydrate
47.81 g of Carbohydrate per 100g (37% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.81 g(37%) 36.25(40%)458(23%)27.74(43%)9(16%)
Typical Serving Amount : 1 cup, firmly packed (or 227g):
108.53 g(83%)82.29 g(91%)1039.66 kcal(52%)62.97 g(97%)20.43 g(36%)
Other Serving Size : 1 oz (or 28.35g):
13.55 g(10%)10.28 g(11%)129.84 kcal(6%)7.86 g(12%)2.55 g(5%)
9. Seeds, breadnut tree seeds, raw - Carbohydrate
46.28 g of Carbohydrate per 100g (36% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46.28 g(36%) 217(11%)0.99(2%)5.97(11%)
Typical Serving Amount : 1 oz (8-14 seeds) (or 28.35g):
13.12 g(10%)61.52 kcal(3%)0.28 g(0%)1.69 g(3%)
10. Nuts, chestnuts, european, raw, unpeeled - Carbohydrate
45.54 g of Carbohydrate per 100g (35% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45.54 g(35%) 213(11%)2.26(3%)2.42(4%)
Typical Serving Amount : 1 cup (or 145g):
66.03 g(51%)308.85 kcal(15%)3.28 g(5%)3.51 g(6%)
Other Serving Size : 1 oz (or 28.35g):
12.91 g(10%)60.39 kcal(3%)0.64 g(1%)0.69 g(1%)
11. Nuts, chestnuts, japanese, roasted - Carbohydrate
45.13 g of Carbohydrate per 100g (35% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45.13 g(35%) 201(10%)0.8(1%)2.97(5%)
Typical Serving Amount : 1 oz (or 28.35g):
12.79 g(10%)56.98 kcal(3%)0.23 g(0%)0.84 g(2%)
12. Nuts, chestnuts, european, raw, peeled - Carbohydrate
44.17 g of Carbohydrate per 100g (34% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.17 g(34%) 196(10%)1.25(2%)1.63(3%)
Typical Serving Amount : 1 oz (or 28.35g):
12.52 g(10%)55.57 kcal(3%)0.35 g(1%)0.46 g(1%)
13. Nuts, acorns, raw - Carbohydrate
40.75 g of Carbohydrate per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.75 g(31%) 387(19%)23.86(37%)6.15(11%)
Typical Serving Amount : 1 oz (or 28.35g):
11.55 g(9%)109.71 kcal(5%)6.76 g(10%)1.74 g(3%)
14. Seeds, cottonseed flour, partially defatted (glandless) - Carbohydrate
40.54 g of Carbohydrate per 100g (31% RDA)
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.54 g(31%) 359(18%)6.2(10%)40.96(73%)
Typical Serving Amount : 1 cup (or 94g):
38.11 g(29%)337.46 kcal(17%)5.83 g(9%)38.5 g(69%)
Other Serving Size : 1 tbsp (or 5g):
2.03 g(2%)17.95 kcal(1%)0.31 g(0%)2.05 g(4%)
15. Seeds, breadfruit seeds, roasted - Carbohydrate
40.1 g of Carbohydrate per 100g (31% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.1 g(31%) 207(10%)2.7(4%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
11.37 g(9%)58.68 kcal(3%)0.77 g(1%)1.76 g(3%)
16. Seeds, cottonseed meal, partially defatted (glandless) - Carbohydrate
38.43 g of Carbohydrate per 100g (30% RDA)
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.43 g(30%) 367(18%)4.77(7%)49.1(88%)
Typical Serving Amount : 1 oz (or 28.35g):
10.89 g(8%)104.04 kcal(5%)1.35 g(2%)13.92 g(25%)
17. Nuts, ginkgo nuts, raw - Carbohydrate
37.6 g of Carbohydrate per 100g (29% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.6 g(29%) 182(9%)1.68(3%)4.32(8%)
Typical Serving Amount : 1 oz (or 28.35g):
10.66 g(8%)51.6 kcal(3%)0.48 g(1%)1.22 g(2%)
18. Seeds, cottonseed flour, low fat (glandless) - Carbohydrate
36.1 g of Carbohydrate per 100g (28% RDA)
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.1 g(28%) 332(17%)1.41(2%)49.83(89%)
Typical Serving Amount : 1 oz (or 28.35g):
10.23 g(8%)94.12 kcal(5%)0.4 g(1%)14.13 g(25%)
19. Seeds, sunflower seed flour, partially defatted - Carbohydrate
35.83 g of Carbohydrate per 100g (28% RDA)
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.83 g(28%) 326(16%)1.61(2%)48.06(86%)
Typical Serving Amount : 1 cup (or 64g):
22.93 g(18%)208.64 kcal(10%)1.03 g(2%)30.76 g(55%)
Other Serving Size : 1 tbsp (or 4g):
1.43 g(1%)13.04 kcal(1%)0.06 g(0%)1.92 g(3%)
20. Seeds, sesame flour, low-fat - Carbohydrate
35.51 g of Carbohydrate per 100g (27% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.51 g(27%) 333(17%)1.75(3%)50.14(90%)
Typical Serving Amount : 1 oz (or 28.35g):
10.07 g(8%)94.41 kcal(5%)0.5 g(1%)14.21 g(25%)
21. Seeds, sesame flour, partially defatted - Carbohydrate
35.14 g of Carbohydrate per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.14 g(27%) 382(19%)11.89(18%)40.32(72%)
Typical Serving Amount : 1 oz (or 28.35g):
9.96 g(8%)108.3 kcal(5%)3.37 g(5%)11.43 g(20%)
22. Nuts, chestnuts, japanese, raw - Carbohydrate
34.91 g of Carbohydrate per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.91 g(27%) 154(8%)0.53(1%)2.25(4%)
Typical Serving Amount : 1 oz (or 28.35g):
9.9 g(8%)43.66 kcal(2%)0.15 g(0%)0.64 g(1%)
23. Nuts, chestnuts, chinese, boiled and steamed - Carbohydrate
33.64 g of Carbohydrate per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.64 g(26%) 153(8%)0.76(1%)2.88(5%)
Typical Serving Amount : 1 oz (or 28.35g):
9.54 g(7%)43.38 kcal(2%)0.22 g(0%)0.82 g(1%)
24. Seeds, breadfruit seeds, boiled - Carbohydrate
32 g of Carbohydrate per 100g (25% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 g(25%) 168(8%)2.3(4%)5.3(9%)
Typical Serving Amount : 1 oz (or 28.35g):
9.07 g(7%)47.63 kcal(2%)0.65 g(1%)1.5 g(3%)
25. Nuts, cashew nuts, raw - Carbohydrate
30.19 g of Carbohydrate per 100g (23% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.19 g(23%) 5.91(7%)553(28%)43.85(67%)18.22(33%)
Typical Serving Amount : 1 oz (or 28.35g):
8.56 g(7%)1.68 g(2%)156.78 kcal(8%)12.43 g(19%)5.17 g(9%)
26. Nuts, cashew nuts, oil roasted, with salt added - Carbohydrate
30.16 g of Carbohydrate per 100g (23% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.16 g(23%) 5.01(6%)581(29%)47.77(73%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
38.91 g(30%)6.46 g(7%)749.49 kcal(37%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
38.91 g(30%)6.46 g(7%)749.49 kcal(37%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
8.55 g(7%)1.42 g(2%)164.71 kcal(8%)13.54 g(21%)4.77 g(9%)
27. Nuts, cashew nuts, oil roasted, without salt added - Carbohydrate
29.87 g of Carbohydrate per 100g (23% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.87 g(23%) 5.01(6%)580(29%)47.77(73%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
38.53 g(30%)6.46 g(7%)748.2 kcal(37%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
38.53 g(30%)6.46 g(7%)748.2 kcal(37%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
8.47 g(7%)1.42 g(2%)164.43 kcal(8%)13.54 g(21%)4.77 g(9%)
28. Seeds, breadfruit seeds, raw - Carbohydrate
29.24 g of Carbohydrate per 100g (22% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.24 g(22%) 191(10%)5.59(9%)7.4(13%)
Typical Serving Amount : 1 oz (or 28.35g):
8.29 g(6%)54.15 kcal(3%)1.58 g(2%)2.1 g(4%)
29. Seeds, flaxseed - Carbohydrate
28.88 g of Carbohydrate per 100g (22% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.88 g(22%) 1.55(2%)534(27%)42.16(65%)18.29(33%)
Typical Serving Amount : 1 cup, whole (or 168g):
48.52 g(37%)2.6 g(3%)897.12 kcal(45%)70.83 g(109%)30.73 g(55%)
Other Serving Size : 1 tbsp, whole (or 10.3g):
2.97 g(2%)0.16 g(0%)55 kcal(3%)4.34 g(7%)1.88 g(3%)
Other Serving Size : 1 tbsp, ground (or 7g):
2.02 g(2%)0.11 g(0%)37.38 kcal(2%)2.95 g(5%)1.28 g(2%)
Other Serving Size : 1 tsp, whole (or 3.4g):
0.98 g(1%)0.05 g(0%)18.16 kcal(1%)1.43 g(2%)0.62 g(1%)
Other Serving Size : 1 tsp, ground (or 2.5g):
0.72 g(1%)0.04 g(0%)13.35 kcal(1%)1.05 g(2%)0.46 g(1%)
30. Nuts, almonds, honey roasted, unblanched - Carbohydrate
27.9 g of Carbohydrate per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.9 g(21%) 594(30%)49.9(77%)18.17(32%)
Typical Serving Amount : 1 cup whole kernels (or 144g):
40.18 g(31%)855.36 kcal(43%)71.86 g(111%)26.16 g(47%)
Other Serving Size : 1 oz (or 28.35g):
7.91 g(6%)168.4 kcal(8%)14.15 g(22%)5.15 g(9%)
31. Nuts, chestnuts, european, boiled and steamed - Carbohydrate
27.76 g of Carbohydrate per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.76 g(21%) 131(7%)1.38(2%)2(4%)
Typical Serving Amount : 1 oz (or 28.35g):
7.87 g(6%)37.14 kcal(2%)0.39 g(1%)0.57 g(1%)
32. Nuts, cashew butter, plain, with salt added - Carbohydrate
27.57 g of Carbohydrate per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.57 g(21%) 5.01(6%)587(29%)49.41(76%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
4.41 g(3%)0.8 g(1%)93.92 kcal(5%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
7.82 g(6%)1.42 g(2%)166.41 kcal(8%)14.01 g(22%)4.98 g(9%)
33. Nuts, cashew butter, plain, without salt added - Carbohydrate
27.57 g of Carbohydrate per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.57 g(21%) 587(29%)49.41(76%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
4.41 g(3%)93.92 kcal(5%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
7.82 g(6%)166.41 kcal(8%)14.01 g(22%)4.98 g(9%)
34. Nuts, pistachio nuts, raw - Carbohydrate
27.51 g of Carbohydrate per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.51 g(21%) 7.66(9%)562(28%)45.39(70%)20.27(36%)
Typical Serving Amount : 1 cup (or 123g):
33.84 g(26%)9.42 g(10%)691.26 kcal(35%)55.83 g(86%)24.93 g(45%)
Other Serving Size : 1 oz (49 kernels) (or 28.35g):
7.8 g(6%)2.17 g(2%)159.33 kcal(8%)12.87 g(20%)5.75 g(10%)
Other Serving Size : 1 kernel (or 0.7g):
0.19 g(0%)0.05 g(0%)3.93 kcal(0%)0.32 g(0%)0.14 g(0%)
35. Seeds, sesame flour, high-fat - Carbohydrate
26.62 g of Carbohydrate per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.62 g(20%) 526(26%)37.1(57%)30.78(55%)
Typical Serving Amount : 1 oz (or 28.35g):
7.55 g(6%)149.12 kcal(7%)10.52 g(16%)8.73 g(16%)
36. Seeds, sesame butter, tahini, from raw and stone ground kernels - Carbohydrate
26.19 g of Carbohydrate per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.19 g(20%) 570(29%)48(74%)17.81(32%)
Typical Serving Amount : 1 tbsp (or 15g):
3.93 g(3%)85.5 kcal(4%)7.2 g(11%)2.67 g(5%)
Other Serving Size : 1 oz (or 28.35g):
7.42 g(6%)161.6 kcal(8%)13.61 g(21%)5.05 g(9%)
37. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Carbohydrate
26.04 g of Carbohydrate per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.04 g(20%) 0.48(1%)567(28%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
33.33 g(26%)0.61 g(1%)725.76 kcal(36%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
7.38 g(6%)0.14 g(0%)160.74 kcal(8%)13.61 g(21%)4.81 g(9%)
38. Seeds, sesame meal, partially defatted - Carbohydrate
26.04 g of Carbohydrate per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.04 g(20%) 567(28%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
7.38 g(6%)160.74 kcal(8%)13.61 g(21%)4.81 g(9%)
39. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Carbohydrate
26.04 g of Carbohydrate per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.04 g(20%) 0.48(1%)567(28%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
33.33 g(26%)0.61 g(1%)725.76 kcal(36%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
7.38 g(6%)0.14 g(0%)160.74 kcal(8%)13.61 g(21%)4.81 g(9%)
40. Seeds, sesame seeds, whole, roasted and toasted - Carbohydrate
25.74 g of Carbohydrate per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.74 g(20%) 565(28%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
7.3 g(6%)160.18 kcal(8%)13.61 g(21%)4.81 g(9%)
41. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Carbohydrate
25 g of Carbohydrate per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 g(19%) 5.21(6%)607(30%)50(77%)17.86(32%)
Typical Serving Amount : 1 oz (or 28.35g):
7.09 g(5%)1.48 g(2%)172.08 kcal(9%)14.18 g(22%)5.06 g(9%)
42. Seeds, sesame butter, paste - Carbohydrate
24.05 g of Carbohydrate per 100g (19% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.05 g(19%) 586(29%)50.87(78%)18.08(32%)
Typical Serving Amount : 1 tbsp (or 16g):
3.85 g(3%)93.76 kcal(5%)8.14 g(13%)2.89 g(5%)
43. Nuts, formulated, wheat-based, unflavored, with salt added - Carbohydrate
23.68 g of Carbohydrate per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.68 g(18%) 622(31%)57.7(89%)13.82(25%)
Typical Serving Amount : 1 oz (or 28.35g):
6.71 g(5%)176.34 kcal(9%)16.36 g(25%)3.92 g(7%)
44. Seeds, sunflower seed butter, without salt - Carbohydrate
23.32 g of Carbohydrate per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.32 g(18%) 10.54(12%)617(31%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
3.73 g(3%)1.69 g(2%)98.72 kcal(5%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
6.61 g(5%)2.99 g(3%)174.92 kcal(9%)15.65 g(24%)4.9 g(9%)
45. Seeds, sunflower seed butter, with salt added - Carbohydrate
23.32 g of Carbohydrate per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.32 g(18%) 10.54(12%)617(31%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
3.73 g(3%)1.69 g(2%)98.72 kcal(5%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
6.61 g(5%)2.99 g(3%)174.92 kcal(9%)15.65 g(24%)4.9 g(9%)
46. Seeds, sunflower seed kernels, oil roasted, without salt - Carbohydrate
22.89 g of Carbohydrate per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.89 g(18%) 3.11(3%)592(30%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
30.9 g(24%)4.2 g(5%)799.2 kcal(40%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
6.49 g(5%)0.88 g(1%)167.83 kcal(8%)14.54 g(22%)5.69 g(10%)
47. Seeds, sunflower seed kernels, oil roasted, with salt added - Carbohydrate
22.89 g of Carbohydrate per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.89 g(18%) 3.11(3%)592(30%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
30.9 g(24%)4.2 g(5%)799.2 kcal(40%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
6.49 g(5%)0.88 g(1%)167.83 kcal(8%)14.54 g(22%)5.69 g(10%)
48. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Carbohydrate
22.27 g of Carbohydrate per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.27 g(17%) 615(31%)56.17(86%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
32.07 g(25%)885.6 kcal(44%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
6.31 g(5%)174.35 kcal(9%)15.92 g(24%)4.4 g(8%)
49. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Carbohydrate
22.27 g of Carbohydrate per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.27 g(17%) 4.38(5%)615(31%)56.17(86%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
32.07 g(25%)6.31 g(7%)885.6 kcal(44%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
6.31 g(5%)1.24 g(1%)174.35 kcal(9%)15.92 g(24%)4.4 g(8%)
50. Seeds, cottonseed kernels, roasted (glandless) - Carbohydrate
21.9 g of Carbohydrate per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.9 g(17%) 506(25%)36.29(56%)32.59(58%)
Typical Serving Amount : 1 cup (or 149g):
32.63 g(25%)753.94 kcal(38%)54.07 g(83%)48.56 g(87%)
Other Serving Size : 1 tbsp (or 10g):
2.19 g(2%)50.6 kcal(3%)3.63 g(6%)3.26 g(6%)
51. Nuts, almonds - Carbohydrate
21.67 g of Carbohydrate per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.67 g(17%) 3.89(4%)575(29%)49.42(76%)21.22(38%)
Typical Serving Amount : 1 cup, ground (or 95g):
20.59 g(16%)3.7 g(4%)546.25 kcal(27%)46.95 g(72%)20.16 g(36%)
Other Serving Size : 1 cup, sliced (or 92g):
19.94 g(15%)3.58 g(4%)529 kcal(26%)45.47 g(70%)19.52 g(35%)
Other Serving Size : 1 cup, slivered (or 108g):
23.4 g(18%)4.2 g(5%)621 kcal(31%)53.37 g(82%)22.92 g(41%)
Other Serving Size : 1 cup, whole (or 143g):
30.99 g(24%)5.56 g(6%)822.25 kcal(41%)70.67 g(109%)30.34 g(54%)
Other Serving Size : 1 oz (23 whole kernels) (or 28.35g):
6.14 g(5%)1.1 g(1%)163.01 kcal(8%)14.01 g(22%)6.02 g(11%)
Other Serving Size : 1 almond (or 1.2g):
0.26 g(0%)0.05 g(0%)6.9 kcal(0%)0.59 g(1%)0.25 g(0%)
52. Seeds, sesame butter, tahini, type of kernels unspecified - Carbohydrate
21.5 g of Carbohydrate per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.5 g(17%) 592(30%)53.01(82%)17.4(31%)
Typical Serving Amount : 1 tbsp (or 15g):
3.23 g(2%)88.8 kcal(4%)7.95 g(12%)2.61 g(5%)
53. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Carbohydrate
21.19 g of Carbohydrate per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.19 g(16%) 0.49(1%)595(30%)53.76(83%)17(30%)
Typical Serving Amount : 1 tbsp (or 15g):
3.18 g(2%)0.07 g(0%)89.25 kcal(4%)8.06 g(12%)2.55 g(5%)
Other Serving Size : 1 oz (or 28.35g):
6.01 g(5%)0.14 g(0%)168.68 kcal(8%)15.24 g(23%)4.82 g(9%)
54. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Carbohydrate
21.05 g of Carbohydrate per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.05 g(16%) 4.15(5%)607(30%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
28.21 g(22%)5.56 g(6%)813.38 kcal(41%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
5.97 g(5%)1.18 g(1%)172.08 kcal(9%)15.29 g(24%)5.68 g(10%)
55. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Carbohydrate
21.05 g of Carbohydrate per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.05 g(16%) 4.15(5%)607(30%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
28.21 g(22%)5.56 g(6%)813.38 kcal(41%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
5.97 g(5%)1.18 g(1%)172.08 kcal(9%)15.29 g(24%)5.68 g(10%)
Other Serving Size : 10 nuts, assorted (or 14g):
2.95 g(2%)0.58 g(1%)84.98 kcal(4%)7.55 g(12%)2.81 g(5%)
56. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Carbohydrate
21.05 g of Carbohydrate per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.05 g(16%) 4.15(5%)607(30%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 oz (or 28.35g):
5.97 g(5%)1.18 g(1%)172.08 kcal(9%)15.29 g(24%)5.68 g(10%)
57. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Carbohydrate
20.79 g of Carbohydrate per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.79 g(16%) 647(32%)62.3(96%)13.11(23%)
Typical Serving Amount : 1 oz (or 28.35g):
5.89 g(5%)183.42 kcal(9%)17.66 g(27%)3.72 g(7%)
58. Seeds, sunflower seed kernels, toasted, without salt - Carbohydrate
20.59 g of Carbohydrate per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.59 g(16%) 619(31%)56.8(87%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
27.59 g(21%)829.46 kcal(41%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
5.84 g(4%)175.49 kcal(9%)16.1 g(25%)4.88 g(9%)
59. Seeds, sunflower seed kernels, toasted, with salt added - Carbohydrate
20.59 g of Carbohydrate per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.59 g(16%) 619(31%)56.8(87%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
27.59 g(21%)829.46 kcal(41%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
5.84 g(4%)175.49 kcal(9%)16.1 g(25%)4.88 g(9%)
60. Nuts, almond butter, plain, without salt added - Carbohydrate
18.82 g of Carbohydrate per 100g (14% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.82 g(14%) 4.43(5%)614(31%)55.5(85%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
47.05 g(36%)11.08 g(12%)1535 kcal(77%)138.75 g(213%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
3.01 g(2%)0.71 g(1%)98.24 kcal(5%)8.88 g(14%)3.35 g(6%)
61. Nuts, almond butter, plain, with salt added - Carbohydrate
18.82 g of Carbohydrate per 100g (14% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.82 g(14%) 6.27(7%)614(31%)55.5(85%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
47.05 g(36%)15.68 g(17%)1535 kcal(77%)138.75 g(213%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
3.01 g(2%)1 g(1%)98.24 kcal(5%)8.88 g(14%)3.35 g(6%)
62. Nuts, almonds, blanched - Carbohydrate
18.67 g of Carbohydrate per 100g (14% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.67 g(14%) 4.63(5%)590(30%)52.52(81%)21.4(38%)
Typical Serving Amount : 1 cup whole kernels (or 145g):
27.07 g(21%)6.71 g(7%)855.5 kcal(43%)76.15 g(117%)31.03 g(55%)
Other Serving Size : 1 tbsp (or 9.1g):
1.7 g(1%)0.42 g(0%)53.69 kcal(3%)4.78 g(7%)1.95 g(3%)
Other Serving Size : 1 oz (or 28.35g):
5.29 g(4%)1.31 g(1%)167.27 kcal(8%)14.89 g(23%)6.07 g(11%)
63. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Carbohydrate
17.89 g of Carbohydrate per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.89 g(14%) 607(30%)56.44(87%)17.95(32%)
Typical Serving Amount : 1 tbsp (or 14g):
2.5 g(2%)84.98 kcal(4%)7.9 g(12%)2.51 g(4%)
Other Serving Size : 1 oz (or 28.35g):
5.07 g(4%)172.08 kcal(9%)16 g(25%)5.09 g(9%)
64. Nuts, almonds, oil roasted, without salt added - Carbohydrate
17.68 g of Carbohydrate per 100g (14% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.68 g(14%) 4.55(5%)607(30%)55.17(85%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
27.76 g(21%)7.14 g(8%)952.99 kcal(48%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
5.01 g(4%)1.29 g(1%)172.08 kcal(9%)15.64 g(24%)6.02 g(11%)
65. Nuts, almonds, oil roasted, with salt added - Carbohydrate
17.68 g of Carbohydrate per 100g (14% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.68 g(14%) 4.55(5%)607(30%)55.17(85%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
27.76 g(21%)7.14 g(8%)952.99 kcal(48%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
5.01 g(4%)1.29 g(1%)172.08 kcal(9%)15.64 g(24%)6.02 g(11%)
66. Seeds, lotus seeds, raw - Carbohydrate
17.28 g of Carbohydrate per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.28 g(13%) 89(4%)0.53(1%)4.13(7%)
Typical Serving Amount : 1 oz (or 28.35g):
4.9 g(4%)25.23 kcal(1%)0.15 g(0%)1.17 g(2%)
67. Nuts, hazelnuts or filberts, blanched - Carbohydrate
17 g of Carbohydrate per 100g (13% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 g(13%) 3.49(4%)629(31%)61.15(94%)13.7(24%)
Typical Serving Amount : 1 oz (or 28.35g):
4.82 g(4%)0.99 g(1%)178.32 kcal(9%)17.34 g(27%)3.88 g(7%)
68. Nuts, hazelnuts or filberts - Carbohydrate
16.7 g of Carbohydrate per 100g (13% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.7 g(13%) 4.34(5%)628(31%)60.75(93%)14.95(27%)
Typical Serving Amount : 1 cup, chopped (or 115g):
19.21 g(15%)4.99 g(6%)722.2 kcal(36%)69.86 g(107%)17.19 g(31%)
Other Serving Size : 1 cup, ground (or 75g):
12.53 g(10%)3.26 g(4%)471 kcal(24%)45.56 g(70%)11.21 g(20%)
Other Serving Size : 1 cup, whole (or 135g):
22.55 g(17%)5.86 g(7%)847.8 kcal(42%)82.01 g(126%)20.18 g(36%)
Other Serving Size : 1 oz (21 whole kernels) (or 28.35g):
4.73 g(4%)1.23 g(1%)178.04 kcal(9%)17.22 g(26%)4.24 g(8%)
Other Serving Size : 10 nuts (or 14g):
2.34 g(2%)0.61 g(1%)87.92 kcal(4%)8.51 g(13%)2.09 g(4%)
69. Nuts, coconut meat, raw - Carbohydrate
15.23 g of Carbohydrate per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.23 g(12%) 6.23(7%)354(18%)33.49(52%)3.33(6%)
Typical Serving Amount : 1 cup, shredded (or 80g):
12.18 g(9%)4.98 g(6%)283.2 kcal(14%)26.79 g(41%)2.66 g(5%)
Other Serving Size : 1 medium (or 397g):
60.46 g(47%)24.73 g(27%)1405.38 kcal(70%)132.96 g(205%)13.22 g(24%)
Other Serving Size : 1 piece (2 x 2 x 1/2) (or 45g):
6.85 g(5%)2.8 g(3%)159.3 kcal(8%)15.07 g(23%)1.5 g(3%)
70. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Carbohydrate
14.71 g of Carbohydrate per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.71 g(11%) 1.29(1%)574(29%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
17.36 g(13%)1.52 g(2%)677.32 kcal(34%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
4.17 g(3%)0.37 g(0%)162.73 kcal(8%)13.91 g(21%)8.46 g(15%)
71. Seeds, pumpkin and squash seed kernels, roasted, without salt - Carbohydrate
14.71 g of Carbohydrate per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.71 g(11%) 1.29(1%)574(29%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
17.36 g(13%)1.52 g(2%)677.32 kcal(34%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
4.17 g(3%)0.37 g(0%)162.73 kcal(8%)13.91 g(21%)8.46 g(15%)
72. Nuts, pecans - Carbohydrate
13.86 g of Carbohydrate per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.86 g(11%) 3.97(4%)691(35%)71.97(111%)9.17(16%)
Typical Serving Amount : 1 cup, chopped (or 109g):
15.11 g(12%)4.33 g(5%)753.19 kcal(38%)78.45 g(121%)10 g(18%)
Other Serving Size : 1 cup, halves (or 99g):
13.72 g(11%)3.93 g(4%)684.09 kcal(34%)71.25 g(110%)9.08 g(16%)
Other Serving Size : 1 oz (19 halves) (or 28.35g):
3.93 g(3%)1.13 g(1%)195.9 kcal(10%)20.4 g(31%)2.6 g(5%)
73. Nuts, macadamia nuts, raw - Carbohydrate
13.82 g of Carbohydrate per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.82 g(11%) 4.57(5%)718(36%)75.77(117%)7.91(14%)
Typical Serving Amount : 1 cup, whole or halves (or 134g):
18.52 g(14%)6.12 g(7%)962.12 kcal(48%)101.53 g(156%)10.6 g(19%)
Other Serving Size : 1 oz (10-12 kernels) (or 28.35g):
3.92 g(3%)1.3 g(1%)203.55 kcal(10%)21.48 g(33%)2.24 g(4%)
74. Nuts, walnuts, english - Carbohydrate
13.71 g of Carbohydrate per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.71 g(11%) 2.61(3%)654(33%)65.21(100%)15.23(27%)
Typical Serving Amount : 1 cup, chopped (or 117g):
16.04 g(12%)3.05 g(3%)765.18 kcal(38%)76.3 g(117%)17.82 g(32%)
Other Serving Size : 1 cup, ground (or 80g):
10.97 g(8%)2.09 g(2%)523.2 kcal(26%)52.17 g(80%)12.18 g(22%)
Other Serving Size : 1 cup, in shell, edible yield (7 nuts) (or 28g):
3.84 g(3%)0.73 g(1%)183.12 kcal(9%)18.26 g(28%)4.26 g(8%)
Other Serving Size : 1 cup shelled (50 halves) (or 100g):
13.71 g(11%)2.61 g(3%)654 kcal(33%)65.21 g(100%)15.23 g(27%)
Other Serving Size : 1 cup pieces or chips (or 120g):
16.45 g(13%)3.13 g(3%)784.8 kcal(39%)78.25 g(120%)18.28 g(33%)
Other Serving Size : 1 oz (14 halves) (or 28.35g):
3.89 g(3%)0.74 g(1%)185.41 kcal(9%)18.49 g(28%)4.32 g(8%)
75. Nuts, pecans, oil roasted, with salt added - Carbohydrate
13.01 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.01 g(10%) 3.97(4%)715(36%)75.23(116%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
14.31 g(11%)4.37 g(5%)786.5 kcal(39%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
3.69 g(3%)1.13 g(1%)202.7 kcal(10%)21.33 g(33%)2.61 g(5%)
76. Nuts, pecans, oil roasted, without salt added - Carbohydrate
13.01 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.01 g(10%) 3.97(4%)715(36%)75.23(116%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
14.31 g(11%)4.37 g(5%)786.5 kcal(39%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
3.69 g(3%)1.13 g(1%)202.7 kcal(10%)21.33 g(33%)2.61 g(5%)
77. Nuts, chestnuts, japanese, boiled and steamed - Carbohydrate
12.64 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.64 g(10%) 56(3%)0.19(0%)0.82(1%)
Typical Serving Amount : 1 oz (or 28.35g):
3.58 g(3%)15.88 kcal(1%)0.05 g(0%)0.23 g(0%)
78. Nuts, coconut cream, raw (liquid expressed from grated meat) - Carbohydrate
6.65 g of Carbohydrate per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.65 g(5%) 330(17%)34.68(53%)3.63(6%)
Typical Serving Amount : 1 cup (or 240g):
15.96 g(12%)792 kcal(40%)83.23 g(128%)8.71 g(16%)
Other Serving Size : 1 tbsp (or 15g):
1 g(1%)49.5 kcal(2%)5.2 g(8%)0.54 g(1%)
79. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Carbohydrate
5.54 g of Carbohydrate per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.54 g(4%) 3.34(4%)230(12%)23.84(37%)2.29(4%)
Typical Serving Amount : 1 cup (or 240g):
13.3 g(10%)8.02 g(9%)552 kcal(28%)57.22 g(88%)5.5 g(10%)
Other Serving Size : 1 tbsp (or 15g):
0.83 g(1%)0.5 g(1%)34.5 kcal(2%)3.58 g(6%)0.34 g(1%)
80. Nuts, coconut water (liquid from coconuts) - Carbohydrate
3.71 g of Carbohydrate per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.71 g(3%) 2.61(3%)19(1%)0.2(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 240g):
8.9 g(7%)6.26 g(7%)45.6 kcal(2%)0.48 g(1%)1.73 g(3%)
Other Serving Size : 1 tbsp (or 15g):
0.56 g(0%)0.39 g(0%)2.85 kcal(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 1 coconut yields (or 206g):
7.64 g(6%)5.38 g(6%)39.14 kcal(2%)0.41 g(1%)1.48 g(3%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito