We have sorted our complete nutrition and vitamin database of nuts, based on amount of Carbohydrate. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Nuts, from our list of Nuts high in Carbohydrate.

This page shows the amount of Carbohydrate in Nuts, chestnuts, japanese, dried through to Nuts, pistachio nuts, dry roasted, with salt added. The amount ranges from 81.43 g through to 28.66 g of Carbohydrate in 100g. For a complete list we also have a list of foods high in Carbohydrate.

Please remember that this gives an accurate value per 100g for Carbohydrate in Nuts. For example 100g of Nuts, chestnuts, japanese, dried contains 81.43 g of Carbohydrate. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Carbohydrate in Nuts and Carbohydrate rich Nuts.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Carbohydrate in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Nuts with a high Carbohydrate content.




 

Nuts High in Carbohydrate

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Nuts, chestnuts, japanese, dried - Carbohydrate
  In 100g, amount of Carbohydrate = 81.43 g
  1 cup (or 155g), Typical Nuts serving, Carbohydrate content = 126.22 g
Nuts, chestnuts, chinese, dried - Carbohydrate
  In 100g, amount of Carbohydrate = 79.76 g
  1 oz (or 28.35g), Typical Nuts serving, Carbohydrate content = 22.61 g
Seeds, breadnut tree seeds, dried - Carbohydrate
  In 100g, amount of Carbohydrate = 79.39 g
  1 cup (or 160g), Typical Nuts serving, Carbohydrate content = 127.02 g
Nuts, chestnuts, european, dried, peeled - Carbohydrate
  In 100g, amount of Carbohydrate = 78.43 g
  1 oz (or 28.35g), Typical Nuts serving, Carbohydrate content = 22.23 g
Nuts, chestnuts, european, dried, unpeeled - Carbohydrate
  In 100g, amount of Carbohydrate = 77.31 g
  1 oz (or 28.35g), Typical Nuts serving, Carbohydrate content = 21.92 g
Nuts, ginkgo nuts, dried - Carbohydrate
  In 100g, amount of Carbohydrate = 72.45 g
  1 oz (or 28.35g), Typical Nuts serving, Carbohydrate content = 20.54 g
Seeds, lotus seeds, dried - Carbohydrate
  In 100g, amount of Carbohydrate = 64.47 g
  1 cup (or 32g), Typical Nuts serving, Carbohydrate content = 20.63 g
Seeds, sisymbrium sp. seeds, whole, dried - Carbohydrate
  In 100g, amount of Carbohydrate = 58.26 g
  1 cup (or 74g), Typical Nuts serving, Carbohydrate content = 43.11 g
Nuts, acorn flour, full fat - Carbohydrate
  In 100g, amount of Carbohydrate = 54.65 g
  1 oz (or 28.35g), Typical Nuts serving, Carbohydrate content = 15.49 g
Seeds, pumpkin and squash seeds, whole, roasted, without salt - Carbohydrate
  In 100g, amount of Carbohydrate = 53.75 g
  1 cup (or 64g), Typical Nuts serving, Carbohydrate content = 34.4 g
Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Carbohydrate
  In 100g, amount of Carbohydrate = 53.75 g
  1 cup (or 64g), Typical Nuts serving, Carbohydrate content = 34.4 g
Nuts, acorns, dried - Carbohydrate
  In 100g, amount of Carbohydrate = 53.66 g
  1 oz (or 28.35g), Typical Nuts serving, Carbohydrate content = 15.21 g
Nuts, coconut cream, canned, sweetened - Carbohydrate
  In 100g, amount of Carbohydrate = 53.21 g
  1 cup (or 296g), Typical Nuts serving, Carbohydrate content = 157.5 g
Nuts, chestnuts, european, roasted - Carbohydrate
  In 100g, amount of Carbohydrate = 52.96 g
  1 cup (or 143g), Typical Nuts serving, Carbohydrate content = 75.73 g
Nuts, chestnuts, chinese, roasted - Carbohydrate
  In 100g, amount of Carbohydrate = 52.36 g
  1 oz (or 28.35g), Typical Nuts serving, Carbohydrate content = 14.84 g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Carbohydrate
  In 100g, amount of Carbohydrate = 51.85 g
  1 cup (or 85g), Typical Nuts serving, Carbohydrate content = 44.07 g
Nuts, chestnuts, chinese, raw - Carbohydrate
  In 100g, amount of Carbohydrate = 49.07 g
  1 oz (or 28.35g), Typical Nuts serving, Carbohydrate content = 13.91 g
Seeds, safflower seed meal, partially defatted - Carbohydrate
  In 100g, amount of Carbohydrate = 48.73 g
  1 oz (or 28.35g), Typical Nuts serving, Carbohydrate content = 13.81 g
Nuts, almond paste - Carbohydrate
  In 100g, amount of Carbohydrate = 47.81 g
  1 cup, firmly packed (or 227g), Typical Nuts serving, Carbohydrate content = 108.53 g
Nuts, coconut meat, dried (desiccated), sweetened, shredded - Carbohydrate
  In 100g, amount of Carbohydrate = 47.67 g
  1 cup, shredded (or 93g), Typical Nuts serving, Carbohydrate content = 44.33 g
Seeds, breadnut tree seeds, raw - Carbohydrate
  In 100g, amount of Carbohydrate = 46.28 g
  1 oz (8-14 seeds) (or 28.35g), Typical Nuts serving, Carbohydrate content = 13.12 g
Nuts, chestnuts, european, raw, unpeeled - Carbohydrate
  In 100g, amount of Carbohydrate = 45.54 g
  1 cup (or 145g), Typical Nuts serving, Carbohydrate content = 66.03 g
Nuts, chestnuts, japanese, roasted - Carbohydrate
  In 100g, amount of Carbohydrate = 45.13 g
  1 oz (or 28.35g), Typical Nuts serving, Carbohydrate content = 12.79 g
Nuts, coconut meat, dried (desiccated), toasted - Carbohydrate
  In 100g, amount of Carbohydrate = 44.4 g
  1 oz (or 28.35g), Typical Nuts serving, Carbohydrate content = 12.59 g
Nuts, chestnuts, european, raw, peeled - Carbohydrate
  In 100g, amount of Carbohydrate = 44.17 g
  1 oz (or 28.35g), Typical Nuts serving, Carbohydrate content = 12.52 g
Seeds, chia seeds, dried - Carbohydrate
  In 100g, amount of Carbohydrate = 42.12 g
  1 oz (or 28.35g), Typical Nuts serving, Carbohydrate content = 11.94 g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Carbohydrate
  In 100g, amount of Carbohydrate = 40.91 g
  1 cup (or 77g), Typical Nuts serving, Carbohydrate content = 31.5 g
Nuts, acorns, raw - Carbohydrate
  In 100g, amount of Carbohydrate = 40.75 g
  1 oz (or 28.35g), Typical Nuts serving, Carbohydrate content = 11.55 g
Seeds, cottonseed flour, partially defatted (glandless) - Carbohydrate
  In 100g, amount of Carbohydrate = 40.54 g
  1 cup (or 94g), Typical Nuts serving, Carbohydrate content = 38.11 g
Seeds, breadfruit seeds, roasted - Carbohydrate
  In 100g, amount of Carbohydrate = 40.1 g
  1 oz (or 28.35g), Typical Nuts serving, Carbohydrate content = 11.37 g
Seeds, cottonseed meal, partially defatted (glandless) - Carbohydrate
  In 100g, amount of Carbohydrate = 38.43 g
  1 oz (or 28.35g), Typical Nuts serving, Carbohydrate content = 10.89 g
Nuts, ginkgo nuts, raw - Carbohydrate
  In 100g, amount of Carbohydrate = 37.6 g
  1 oz (or 28.35g), Typical Nuts serving, Carbohydrate content = 10.66 g
Seeds, cottonseed flour, low fat (glandless) - Carbohydrate
  In 100g, amount of Carbohydrate = 36.1 g
  1 oz (or 28.35g), Typical Nuts serving, Carbohydrate content = 10.23 g
Seeds, sunflower seed flour, partially defatted - Carbohydrate
  In 100g, amount of Carbohydrate = 35.83 g
  1 cup (or 64g), Typical Nuts serving, Carbohydrate content = 22.93 g
Seeds, sesame flour, low-fat - Carbohydrate
  In 100g, amount of Carbohydrate = 35.51 g
  1 oz (or 28.35g), Typical Nuts serving, Carbohydrate content = 10.07 g
Seeds, sesame flour, partially defatted - Carbohydrate
  In 100g, amount of Carbohydrate = 35.14 g
  1 oz (or 28.35g), Typical Nuts serving, Carbohydrate content = 9.96 g
Nuts, chestnuts, japanese, raw - Carbohydrate
  In 100g, amount of Carbohydrate = 34.91 g
  1 oz (or 28.35g), Typical Nuts serving, Carbohydrate content = 9.9 g
Seeds, safflower seed kernels, dried - Carbohydrate
  In 100g, amount of Carbohydrate = 34.29 g
  1 oz (or 28.35g), Typical Nuts serving, Carbohydrate content = 9.72 g
Nuts, chestnuts, chinese, boiled and steamed - Carbohydrate
  In 100g, amount of Carbohydrate = 33.64 g
  1 oz (or 28.35g), Typical Nuts serving, Carbohydrate content = 9.54 g
Nuts, beechnuts, dried - Carbohydrate
  In 100g, amount of Carbohydrate = 33.5 g
  1 oz (or 28.35g), Typical Nuts serving, Carbohydrate content = 9.5 g
Nuts, cashew nuts, dry roasted, with salt added - Carbohydrate
  In 100g, amount of Carbohydrate = 32.69 g
  1 cup, halves and whole (or 137g), Typical Nuts serving, Carbohydrate content = 44.79 g
Nuts, cashew nuts, dry roasted, without salt added - Carbohydrate
  In 100g, amount of Carbohydrate = 32.69 g
  1 cup, halves and whole (or 137g), Typical Nuts serving, Carbohydrate content = 44.79 g
Seeds, breadfruit seeds, boiled - Carbohydrate
  In 100g, amount of Carbohydrate = 32 g
  1 oz (or 28.35g), Typical Nuts serving, Carbohydrate content = 9.07 g
Nuts, cashew nuts, raw - Carbohydrate
  In 100g, amount of Carbohydrate = 30.19 g
  1 oz (or 28.35g), Typical Nuts serving, Carbohydrate content = 8.56 g
Nuts, cashew nuts, oil roasted, with salt added - Carbohydrate
  In 100g, amount of Carbohydrate = 30.16 g
  1 cup, whole (or 129g), Typical Nuts serving, Carbohydrate content = 38.91 g
Nuts, cashew nuts, oil roasted, without salt added - Carbohydrate
  In 100g, amount of Carbohydrate = 29.87 g
  1 cup, whole (or 129g), Typical Nuts serving, Carbohydrate content = 38.53 g
Nuts, pistachio nuts, dry roasted, without salt added - Carbohydrate
  In 100g, amount of Carbohydrate = 29.38 g
  1 cup (or 123g), Typical Nuts serving, Carbohydrate content = 36.14 g
Seeds, breadfruit seeds, raw - Carbohydrate
  In 100g, amount of Carbohydrate = 29.24 g
  1 oz (or 28.35g), Typical Nuts serving, Carbohydrate content = 8.29 g
Seeds, flaxseed - Carbohydrate
  In 100g, amount of Carbohydrate = 28.88 g
  1 cup, whole (or 168g), Typical Nuts serving, Carbohydrate content = 48.52 g
Nuts, pistachio nuts, dry roasted, with salt added - Carbohydrate
  In 100g, amount of Carbohydrate = 28.66 g
  1 cup (or 123g), Typical Nuts serving, Carbohydrate content = 35.25 g



Carbohydrate in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables