List of Nuts and seeds High in carbs Content per 100g
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1. Nuts, acorn flour, full fat - Carbohydrate |
54.65 g of Carbohydrate per 100g (42% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
54.65 g(42%) | 501.00(25%) | 30.17(46%) | 7.49(13%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
15.49 g(12%) | 142.03 kcal(7%) | 8.55 g(13%) | 2.12 g(4%) |
2. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Carbohydrate |
53.75 g of Carbohydrate per 100g (41% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
53.75 g(41%) | 446.00(22%) | 19.40(30%) | 18.55(33%) |
Typical Serving Amount : 1.000 cup (or 64.00g): |
34.4 g(26%) | 285.44 kcal(14%) | 12.42 g(19%) | 11.87 g(21%) |
Other Serving Size : 1.000 oz (85 seeds) (or 28.35g): |
15.24 g(12%) | 126.44 kcal(6%) | 5.5 g(8%) | 5.26 g(9%) |
3. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Carbohydrate |
53.75 g of Carbohydrate per 100g (41% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
53.75 g(41%) | 446.00(22%) | 19.40(30%) | 18.55(33%) |
Typical Serving Amount : 1.000 cup (or 64.00g): |
34.4 g(26%) | 285.44 kcal(14%) | 12.42 g(19%) | 11.87 g(21%) |
Other Serving Size : 1.000 oz (85 seeds) (or 28.35g): |
15.24 g(12%) | 126.44 kcal(6%) | 5.5 g(8%) | 5.26 g(9%) |
4. Nuts, chestnuts, european, roasted - Carbohydrate |
52.96 g of Carbohydrate per 100g (41% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
52.96 g(41%) | 10.60(12%) | 245.00(12%) | 2.20(3%) | 3.17(6%) |
Typical Serving Amount : 1.000 cup (or 143.00g): |
75.73 g(58%) | 15.16 g(17%) | 350.35 kcal(18%) | 3.15 g(5%) | 4.53 g(8%) |
Other Serving Size : 1.000 oz (or 28.35g): |
15.01 g(12%) | 3.01 g(3%) | 69.46 kcal(3%) | 0.62 g(1%) | 0.9 g(2%) |
Other Serving Size : 10.000 kernels (or 84.00g): |
44.49 g(34%) | 8.9 g(10%) | 205.8 kcal(10%) | 1.85 g(3%) | 2.66 g(5%) |
5. Nuts, chestnuts, chinese, roasted - Carbohydrate |
52.36 g of Carbohydrate per 100g (40% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
52.36 g(40%) | 239.00(12%) | 1.19(2%) | 4.48(8%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
14.84 g(11%) | 67.76 kcal(3%) | 0.34 g(1%) | 1.27 g(2%) |
6. Nuts, chestnuts, chinese, raw - Carbohydrate |
49.07 g of Carbohydrate per 100g (38% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.07 g(38%) | 224.00(11%) | 1.11(2%) | 4.20(8%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
13.91 g(11%) | 63.5 kcal(3%) | 0.31 g(0%) | 1.19 g(2%) |
7. Seeds, safflower seed meal, partially defatted - Carbohydrate |
48.73 g of Carbohydrate per 100g (37% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
48.73 g(37%) | 342.00(17%) | 2.39(4%) | 35.62(64%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
13.81 g(11%) | 96.96 kcal(5%) | 0.68 g(1%) | 10.1 g(18%) |
8. Nuts, almond paste - Carbohydrate |
47.81 g of Carbohydrate per 100g (37% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
47.81 g(37%) | 36.25(40%) | 458.00(23%) | 27.74(43%) | 9.00(16%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
13.55 g(10%) | 10.28 g(11%) | 129.84 kcal(6%) | 7.86 g(12%) | 2.55 g(5%) |
Other Serving Size : 1.000 cup, firmly packed (or 227.00g): |
108.53 g(83%) | 82.29 g(91%) | 1039.66 kcal(52%) | 62.97 g(97%) | 20.43 g(36%) |
9. Nuts, walnuts, glazed - Carbohydrate |
47.59 g of Carbohydrate per 100g (37% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
47.59 g(37%) | 32.14(36%) | 500.00(25%) | 35.71(55%) | 8.28(15%) |
Typical Serving Amount : 1.000 oz (or 28.00g): |
13.33 g(10%) | 9 g(10%) | 140 kcal(7%) | 10 g(15%) | 2.32 g(4%) |
10. Seeds, breadnut tree seeds, raw - Carbohydrate |
46.28 g of Carbohydrate per 100g (36% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
46.28 g(36%) | 217.00(11%) | 0.99(2%) | 5.97(11%) |
Typical Serving Amount : 1.000 oz (8-14 seeds) (or 28.35g): |
13.12 g(10%) | 61.52 kcal(3%) | 0.28 g(0%) | 1.69 g(3%) |
11. Nuts, chestnuts, european, raw, unpeeled - Carbohydrate |
45.54 g of Carbohydrate per 100g (35% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
45.54 g(35%) | 213.00(11%) | 2.26(3%) | 2.42(4%) |
Typical Serving Amount : 1.000 cup (or 145.00g): |
66.03 g(51%) | 308.85 kcal(15%) | 3.28 g(5%) | 3.51 g(6%) |
Other Serving Size : 1.000 oz (or 28.35g): |
12.91 g(10%) | 60.39 kcal(3%) | 0.64 g(1%) | 0.69 g(1%) |
12. Nuts, chestnuts, japanese, roasted - Carbohydrate |
45.13 g of Carbohydrate per 100g (35% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
45.13 g(35%) | 201.00(10%) | 0.80(1%) | 2.97(5%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
12.79 g(10%) | 56.98 kcal(3%) | 0.23 g(0%) | 0.84 g(2%) |
13. Nuts, chestnuts, european, raw, peeled - Carbohydrate |
44.17 g of Carbohydrate per 100g (34% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.17 g(34%) | 196.00(10%) | 1.25(2%) | 1.63(3%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
12.52 g(10%) | 55.57 kcal(3%) | 0.35 g(1%) | 0.46 g(1%) |
14. Nuts, acorns, raw - Carbohydrate |
40.75 g of Carbohydrate per 100g (31% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
40.75 g(31%) | 387.00(19%) | 23.86(37%) | 6.15(11%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
11.55 g(9%) | 109.71 kcal(5%) | 6.76 g(10%) | 1.74 g(3%) |
15. Seeds, cottonseed flour, partially defatted (glandless) - Carbohydrate |
40.54 g of Carbohydrate per 100g (31% RDA) |
Nutritional Value = 18.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
40.54 g(31%) | 359.00(18%) | 6.20(10%) | 40.96(73%) |
Typical Serving Amount : 1.000 cup (or 94.00g): |
38.11 g(29%) | 337.46 kcal(17%) | 5.83 g(9%) | 38.5 g(69%) |
Other Serving Size : 1.000 tbsp (or 5.00g): |
2.03 g(2%) | 17.95 kcal(1%) | 0.31 g(0%) | 2.05 g(4%) |
16. Seeds, breadfruit seeds, roasted - Carbohydrate |
40.10 g of Carbohydrate per 100g (31% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
40.10 g(31%) | 207.00(10%) | 2.70(4%) | 6.20(11%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
11.37 g(9%) | 58.68 kcal(3%) | 0.77 g(1%) | 1.76 g(3%) |
17. Seeds, cottonseed meal, partially defatted (glandless) - Carbohydrate |
38.43 g of Carbohydrate per 100g (30% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
38.43 g(30%) | 367.00(18%) | 4.77(7%) | 49.10(88%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
10.89 g(8%) | 104.04 kcal(5%) | 1.35 g(2%) | 13.92 g(25%) |
18. Nuts, ginkgo nuts, raw - Carbohydrate |
37.60 g of Carbohydrate per 100g (29% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
37.60 g(29%) | 182.00(9%) | 1.68(3%) | 4.32(8%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
10.66 g(8%) | 51.6 kcal(3%) | 0.48 g(1%) | 1.22 g(2%) |
19. Seeds, cottonseed flour, low fat (glandless) - Carbohydrate |
36.10 g of Carbohydrate per 100g (28% RDA) |
Nutritional Value = 18.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.10 g(28%) | 332.00(17%) | 1.41(2%) | 49.83(89%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
10.23 g(8%) | 94.12 kcal(5%) | 0.4 g(1%) | 14.13 g(25%) |
20. Seeds, sunflower seed flour, partially defatted - Carbohydrate |
35.83 g of Carbohydrate per 100g (28% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
35.83 g(28%) | 326.00(16%) | 1.61(2%) | 48.06(86%) |
Typical Serving Amount : 1.000 cup (or 64.00g): |
22.93 g(18%) | 208.64 kcal(10%) | 1.03 g(2%) | 30.76 g(55%) |
Other Serving Size : 1.000 tbsp (or 4.00g): |
1.43 g(1%) | 13.04 kcal(1%) | 0.06 g(0%) | 1.92 g(3%) |
21. Seeds, sesame flour, low-fat - Carbohydrate |
35.51 g of Carbohydrate per 100g (27% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
35.51 g(27%) | 333.00(17%) | 1.75(3%) | 50.14(90%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
10.07 g(8%) | 94.41 kcal(5%) | 0.5 g(1%) | 14.21 g(25%) |
22. Seeds, sesame flour, partially defatted - Carbohydrate |
35.14 g of Carbohydrate per 100g (27% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
35.14 g(27%) | 382.00(19%) | 11.89(18%) | 40.32(72%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
9.96 g(8%) | 108.3 kcal(5%) | 3.37 g(5%) | 11.43 g(20%) |
23. Nuts, chestnuts, japanese, raw - Carbohydrate |
34.91 g of Carbohydrate per 100g (27% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
34.91 g(27%) | 154.00(8%) | 0.53(1%) | 2.25(4%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
9.9 g(8%) | 43.66 kcal(2%) | 0.15 g(0%) | 0.64 g(1%) |
24. Nuts, chestnuts, chinese, boiled and steamed - Carbohydrate |
33.64 g of Carbohydrate per 100g (26% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
33.64 g(26%) | 153.00(8%) | 0.76(1%) | 2.88(5%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
9.54 g(7%) | 43.38 kcal(2%) | 0.22 g(0%) | 0.82 g(1%) |
25. Seeds, breadfruit seeds, boiled - Carbohydrate |
32.00 g of Carbohydrate per 100g (25% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
32.00 g(25%) | 168.00(8%) | 2.30(4%) | 5.30(9%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
9.07 g(7%) | 47.63 kcal(2%) | 0.65 g(1%) | 1.5 g(3%) |
26. Nuts, cashew butter, plain, with salt added - Carbohydrate |
30.30 g of Carbohydrate per 100g (23% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
30.30 g(23%) | 9.09(10%) | 609.00(30%) | 53.03(82%) | 12.12(22%) |
Typical Serving Amount : 1.000 tbsp (or 16.00g): |
4.85 g(4%) | 1.45 g(2%) | 97.44 kcal(5%) | 8.48 g(13%) | 1.94 g(3%) |
Other Serving Size : 1.000 oz (or 28.35g): |
8.59 g(7%) | 2.58 g(3%) | 172.65 kcal(9%) | 15.03 g(23%) | 3.44 g(6%) |
27. Nuts, cashew nuts, raw - Carbohydrate |
30.19 g of Carbohydrate per 100g (23% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
30.19 g(23%) | 5.91(7%) | 553.00(28%) | 43.85(67%) | 18.22(33%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
8.56 g(7%) | 1.68 g(2%) | 156.78 kcal(8%) | 12.43 g(19%) | 5.17 g(9%) |
28. Nuts, cashew nuts, oil roasted, with salt added - Carbohydrate |
30.16 g of Carbohydrate per 100g (23% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
30.16 g(23%) | 5.01(6%) | 581.00(29%) | 47.77(73%) | 16.84(30%) |
Typical Serving Amount : 1.000 cup, whole (or 129.00g): |
38.91 g(30%) | 6.46 g(7%) | 749.49 kcal(37%) | 61.62 g(95%) | 21.72 g(39%) |
Other Serving Size : 1.000 cup, halves and pieces (or 129.00g): |
38.91 g(30%) | 6.46 g(7%) | 749.49 kcal(37%) | 61.62 g(95%) | 21.72 g(39%) |
Other Serving Size : 1.000 oz (18 kernels) (or 28.35g): |
8.55 g(7%) | 1.42 g(2%) | 164.71 kcal(8%) | 13.54 g(21%) | 4.77 g(9%) |
29. Nuts, cashew nuts, oil roasted, without salt added - Carbohydrate |
29.87 g of Carbohydrate per 100g (23% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
29.87 g(23%) | 5.01(6%) | 580.00(29%) | 47.77(73%) | 16.84(30%) |
Typical Serving Amount : 1.000 cup, whole (or 129.00g): |
38.53 g(30%) | 6.46 g(7%) | 748.2 kcal(37%) | 61.62 g(95%) | 21.72 g(39%) |
Other Serving Size : 1.000 cup, halves and pieces (or 129.00g): |
38.53 g(30%) | 6.46 g(7%) | 748.2 kcal(37%) | 61.62 g(95%) | 21.72 g(39%) |
Other Serving Size : 1.000 oz (18 kernels) (or 28.35g): |
8.47 g(7%) | 1.42 g(2%) | 164.43 kcal(8%) | 13.54 g(21%) | 4.77 g(9%) |
30. Seeds, breadfruit seeds, raw - Carbohydrate |
29.24 g of Carbohydrate per 100g (22% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
29.24 g(22%) | 191.00(10%) | 5.59(9%) | 7.40(13%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
8.29 g(6%) | 54.15 kcal(3%) | 1.58 g(2%) | 2.1 g(4%) |
31. Seeds, flaxseed - Carbohydrate |
28.88 g of Carbohydrate per 100g (22% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
28.88 g(22%) | 1.55(2%) | 534.00(27%) | 42.16(65%) | 18.29(33%) |
Typical Serving Amount : 1.000 tbsp, whole (or 10.30g): |
2.97 g(2%) | 0.16 g(0%) | 55 kcal(3%) | 4.34 g(7%) | 1.88 g(3%) |
Other Serving Size : 1.000 cup, whole (or 168.00g): |
48.52 g(37%) | 2.6 g(3%) | 897.12 kcal(45%) | 70.83 g(109%) | 30.73 g(55%) |
Other Serving Size : 1.000 tbsp, ground (or 7.00g): |
2.02 g(2%) | 0.11 g(0%) | 37.38 kcal(2%) | 2.95 g(5%) | 1.28 g(2%) |
Other Serving Size : 1.000 tsp, whole (or 3.40g): |
0.98 g(1%) | 0.05 g(0%) | 18.16 kcal(1%) | 1.43 g(2%) | 0.62 g(1%) |
Other Serving Size : 1.000 tsp, ground (or 2.50g): |
0.72 g(1%) | 0.04 g(0%) | 13.35 kcal(1%) | 1.05 g(2%) | 0.46 g(1%) |
32. Nuts, almonds, honey roasted, unblanched - Carbohydrate |
27.90 g of Carbohydrate per 100g (21% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27.90 g(21%) | 594.00(30%) | 49.90(77%) | 18.17(32%) |
Typical Serving Amount : 1.000 cup whole kernels (or 144.00g): |
40.18 g(31%) | 855.36 kcal(43%) | 71.86 g(111%) | 26.16 g(47%) |
Other Serving Size : 1.000 oz (or 28.35g): |
7.91 g(6%) | 168.4 kcal(8%) | 14.15 g(22%) | 5.15 g(9%) |
33. Nuts, chestnuts, european, boiled and steamed - Carbohydrate |
27.76 g of Carbohydrate per 100g (21% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27.76 g(21%) | 131.00(7%) | 1.38(2%) | 2.00(4%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
7.87 g(6%) | 37.14 kcal(2%) | 0.39 g(1%) | 0.57 g(1%) |
34. Nuts, cashew butter, plain, without salt added - Carbohydrate |
27.57 g of Carbohydrate per 100g (21% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27.57 g(21%) | 587.00(29%) | 49.41(76%) | 17.56(31%) |
Typical Serving Amount : 1.000 tbsp (or 16.00g): |
4.41 g(3%) | 93.92 kcal(5%) | 7.91 g(12%) | 2.81 g(5%) |
Other Serving Size : 1.000 oz (or 28.35g): |
7.82 g(6%) | 166.41 kcal(8%) | 14.01 g(22%) | 4.98 g(9%) |
35. Nuts, pistachio nuts, raw - Carbohydrate |
27.17 g of Carbohydrate per 100g (21% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27.17 g(21%) | 7.66(9%) | 560.00(28%) | 45.32(70%) | 20.16(36%) |
Typical Serving Amount : 1.000 cup (or 123.00g): |
33.42 g(26%) | 9.42 g(10%) | 688.8 kcal(34%) | 55.74 g(86%) | 24.8 g(44%) |
Other Serving Size : 1.000 oz (49 kernels) (or 28.35g): |
7.7 g(6%) | 2.17 g(2%) | 158.76 kcal(8%) | 12.85 g(20%) | 5.72 g(10%) |
Other Serving Size : 1.000 kernel (or 0.70g): |
0.19 g(0%) | 0.05 g(0%) | 3.92 kcal(0%) | 0.32 g(0%) | 0.14 g(0%) |
36. Seeds, sesame flour, high-fat - Carbohydrate |
26.62 g of Carbohydrate per 100g (20% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26.62 g(20%) | 526.00(26%) | 37.10(57%) | 30.78(55%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
7.55 g(6%) | 149.12 kcal(7%) | 10.52 g(16%) | 8.73 g(16%) |
37. Seeds, sesame butter, tahini, from raw and stone ground kernels - Carbohydrate |
26.19 g of Carbohydrate per 100g (20% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26.19 g(20%) | 570.00(29%) | 48.00(74%) | 17.81(32%) |
Typical Serving Amount : 1.000 tbsp (or 15.00g): |
3.93 g(3%) | 85.5 kcal(4%) | 7.2 g(11%) | 2.67 g(5%) |
Other Serving Size : 1.000 oz (or 28.35g): |
7.42 g(6%) | 161.6 kcal(8%) | 13.61 g(21%) | 5.05 g(9%) |
38. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Carbohydrate |
26.04 g of Carbohydrate per 100g (20% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26.04 g(20%) | 0.48(1%) | 567.00(28%) | 48.00(74%) | 16.96(30%) |
Typical Serving Amount : 1.000 cup (or 128.00g): |
33.33 g(26%) | 0.61 g(1%) | 725.76 kcal(36%) | 61.44 g(95%) | 21.71 g(39%) |
Other Serving Size : 1.000 oz (or 28.35g): |
7.38 g(6%) | 0.14 g(0%) | 160.74 kcal(8%) | 13.61 g(21%) | 4.81 g(9%) |
39. Seeds, sesame meal, partially defatted - Carbohydrate |
26.04 g of Carbohydrate per 100g (20% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26.04 g(20%) | 567.00(28%) | 48.00(74%) | 16.96(30%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
7.38 g(6%) | 160.74 kcal(8%) | 13.61 g(21%) | 4.81 g(9%) |
40. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Carbohydrate |
26.04 g of Carbohydrate per 100g (20% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26.04 g(20%) | 0.48(1%) | 567.00(28%) | 48.00(74%) | 16.96(30%) |
Typical Serving Amount : 1.000 cup (or 128.00g): |
33.33 g(26%) | 0.61 g(1%) | 725.76 kcal(36%) | 61.44 g(95%) | 21.71 g(39%) |
Other Serving Size : 1.000 oz (or 28.35g): |
7.38 g(6%) | 0.14 g(0%) | 160.74 kcal(8%) | 13.61 g(21%) | 4.81 g(9%) |
41. Seeds, sesame seeds, whole, roasted and toasted - Carbohydrate |
25.74 g of Carbohydrate per 100g (20% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25.74 g(20%) | 565.00(28%) | 48.00(74%) | 16.96(30%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
7.3 g(6%) | 160.18 kcal(8%) | 13.61 g(21%) | 4.81 g(9%) |
42. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Carbohydrate |
25.00 g of Carbohydrate per 100g (19% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25.00 g(19%) | 5.21(6%) | 607.00(30%) | 50.00(77%) | 17.86(32%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
7.09 g(5%) | 1.48 g(2%) | 172.08 kcal(9%) | 14.18 g(22%) | 5.06 g(9%) |
43. Seeds, sesame butter, paste - Carbohydrate |
24.05 g of Carbohydrate per 100g (19% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.05 g(19%) | 586.00(29%) | 50.87(78%) | 18.08(32%) |
Typical Serving Amount : 1.000 tbsp (or 16.00g): |
3.85 g(3%) | 93.76 kcal(5%) | 8.14 g(13%) | 2.89 g(5%) |
44. Nuts, formulated, wheat-based, unflavored, with salt added - Carbohydrate |
23.68 g of Carbohydrate per 100g (18% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.68 g(18%) | 622.00(31%) | 57.70(89%) | 13.82(25%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
6.71 g(5%) | 176.34 kcal(9%) | 16.36 g(25%) | 3.92 g(7%) |
45. Seeds, sunflower seed butter, without salt - Carbohydrate |
23.32 g of Carbohydrate per 100g (18% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.32 g(18%) | 10.54(12%) | 617.00(31%) | 55.20(85%) | 17.28(31%) |
Typical Serving Amount : 1.000 tbsp (or 16.00g): |
3.73 g(3%) | 1.69 g(2%) | 98.72 kcal(5%) | 8.83 g(14%) | 2.76 g(5%) |
Other Serving Size : 1.000 oz (or 28.35g): |
6.61 g(5%) | 2.99 g(3%) | 174.92 kcal(9%) | 15.65 g(24%) | 4.9 g(9%) |
46. Seeds, sunflower seed butter, with salt added - Carbohydrate |
23.32 g of Carbohydrate per 100g (18% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.32 g(18%) | 10.54(12%) | 617.00(31%) | 55.20(85%) | 17.28(31%) |
Typical Serving Amount : 1.000 tbsp (or 16.00g): |
3.73 g(3%) | 1.69 g(2%) | 98.72 kcal(5%) | 8.83 g(14%) | 2.76 g(5%) |
Other Serving Size : 1.000 oz (or 28.35g): |
6.61 g(5%) | 2.99 g(3%) | 174.92 kcal(9%) | 15.65 g(24%) | 4.9 g(9%) |
47. Seeds, sunflower seed kernels, oil roasted, with salt added - Carbohydrate |
22.89 g of Carbohydrate per 100g (18% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22.89 g(18%) | 3.11(3%) | 592.00(30%) | 51.30(79%) | 20.06(36%) |
Typical Serving Amount : 1.000 cup (or 135.00g): |
30.9 g(24%) | 4.2 g(5%) | 799.2 kcal(40%) | 69.26 g(107%) | 27.08 g(48%) |
Other Serving Size : 1.000 oz (or 28.35g): |
6.49 g(5%) | 0.88 g(1%) | 167.83 kcal(8%) | 14.54 g(22%) | 5.69 g(10%) |
48. Seeds, sunflower seed kernels, oil roasted, without salt - Carbohydrate |
22.89 g of Carbohydrate per 100g (18% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22.89 g(18%) | 3.11(3%) | 592.00(30%) | 51.30(79%) | 20.06(36%) |
Typical Serving Amount : 1.000 cup (or 135.00g): |
30.9 g(24%) | 4.2 g(5%) | 799.2 kcal(40%) | 69.26 g(107%) | 27.08 g(48%) |
Other Serving Size : 1.000 oz (or 28.35g): |
6.49 g(5%) | 0.88 g(1%) | 167.83 kcal(8%) | 14.54 g(22%) | 5.69 g(10%) |
49. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Carbohydrate |
22.27 g of Carbohydrate per 100g (17% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22.27 g(17%) | 4.38(5%) | 615.00(31%) | 56.17(86%) | 15.52(28%) |
Typical Serving Amount : 1.000 cup (or 144.00g): |
32.07 g(25%) | 6.31 g(7%) | 885.6 kcal(44%) | 80.88 g(124%) | 22.35 g(40%) |
Other Serving Size : 1.000 oz (or 28.35g): |
6.31 g(5%) | 1.24 g(1%) | 174.35 kcal(9%) | 15.92 g(24%) | 4.4 g(8%) |
50. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Carbohydrate |
22.27 g of Carbohydrate per 100g (17% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22.27 g(17%) | 615.00(31%) | 56.17(86%) | 15.52(28%) |
Typical Serving Amount : 1.000 cup (or 144.00g): |
32.07 g(25%) | 885.6 kcal(44%) | 80.88 g(124%) | 22.35 g(40%) |
Other Serving Size : 1.000 oz (or 28.35g): |
6.31 g(5%) | 174.35 kcal(9%) | 15.92 g(24%) | 4.4 g(8%) |
51. Seeds, cottonseed kernels, roasted (glandless) - Carbohydrate |
21.90 g of Carbohydrate per 100g (17% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.90 g(17%) | 506.00(25%) | 36.29(56%) | 32.59(58%) |
Typical Serving Amount : 1.000 cup (or 149.00g): |
32.63 g(25%) | 753.94 kcal(38%) | 54.07 g(83%) | 48.56 g(87%) |
Other Serving Size : 1.000 tbsp (or 10.00g): |
2.19 g(2%) | 50.6 kcal(3%) | 3.63 g(6%) | 3.26 g(6%) |
52. Nuts, almonds - Carbohydrate |
21.55 g of Carbohydrate per 100g (17% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.55 g(17%) | 4.35(5%) | 579.00(29%) | 49.93(77%) | 21.15(38%) |
Typical Serving Amount : 1.000 cup, whole (or 143.00g): |
30.82 g(24%) | 6.22 g(7%) | 827.97 kcal(41%) | 71.4 g(110%) | 30.24 g(54%) |
Other Serving Size : 1.000 cup, sliced (or 92.00g): |
19.83 g(15%) | 4 g(4%) | 532.68 kcal(27%) | 45.94 g(71%) | 19.46 g(35%) |
Other Serving Size : 1.000 cup, slivered (or 108.00g): |
23.27 g(18%) | 4.7 g(5%) | 625.32 kcal(31%) | 53.92 g(83%) | 22.84 g(41%) |
Other Serving Size : 1.000 cup, ground (or 95.00g): |
20.47 g(16%) | 4.13 g(5%) | 550.05 kcal(28%) | 47.43 g(73%) | 20.09 g(36%) |
Other Serving Size : 1.000 oz (23 whole kernels) (or 28.35g): |
6.11 g(5%) | 1.23 g(1%) | 164.15 kcal(8%) | 14.16 g(22%) | 6 g(11%) |
Other Serving Size : 1.000 almond (or 1.20g): |
0.26 g(0%) | 0.05 g(0%) | 6.95 kcal(0%) | 0.6 g(1%) | 0.25 g(0%) |
53. Seeds, sesame butter, tahini, type of kernels unspecified - Carbohydrate |
21.50 g of Carbohydrate per 100g (17% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.50 g(17%) | 592.00(30%) | 53.01(82%) | 17.40(31%) |
Typical Serving Amount : 1.000 tbsp (or 15.00g): |
3.23 g(2%) | 88.8 kcal(4%) | 7.95 g(12%) | 2.61 g(5%) |
54. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Carbohydrate |
21.19 g of Carbohydrate per 100g (16% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.19 g(16%) | 0.49(1%) | 595.00(30%) | 53.76(83%) | 17.00(30%) |
Typical Serving Amount : 1.000 tbsp (or 15.00g): |
3.18 g(2%) | 0.07 g(0%) | 89.25 kcal(4%) | 8.06 g(12%) | 2.55 g(5%) |
Other Serving Size : 1.000 oz (or 28.35g): |
6.01 g(5%) | 0.14 g(0%) | 168.68 kcal(8%) | 15.24 g(23%) | 4.82 g(9%) |
55. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Carbohydrate |
21.05 g of Carbohydrate per 100g (16% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.05 g(16%) | 4.15(5%) | 607.00(30%) | 53.95(83%) | 20.04(36%) |
Typical Serving Amount : 1.000 cup (or 134.00g): |
28.21 g(22%) | 5.56 g(6%) | 813.38 kcal(41%) | 72.29 g(111%) | 26.85 g(48%) |
Other Serving Size : 1.000 oz (or 28.35g): |
5.97 g(5%) | 1.18 g(1%) | 172.08 kcal(9%) | 15.29 g(24%) | 5.68 g(10%) |
Other Serving Size : 10.000 nuts, assorted (or 14.00g): |
2.95 g(2%) | 0.58 g(1%) | 84.98 kcal(4%) | 7.55 g(12%) | 2.81 g(5%) |
56. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Carbohydrate |
21.05 g of Carbohydrate per 100g (16% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.05 g(16%) | 4.15(5%) | 607.00(30%) | 53.95(83%) | 20.04(36%) |
Typical Serving Amount : 1.000 cup (or 134.00g): |
28.21 g(22%) | 5.56 g(6%) | 813.38 kcal(41%) | 72.29 g(111%) | 26.85 g(48%) |
Other Serving Size : 1.000 oz (or 28.35g): |
5.97 g(5%) | 1.18 g(1%) | 172.08 kcal(9%) | 15.29 g(24%) | 5.68 g(10%) |
57. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Carbohydrate |
21.05 g of Carbohydrate per 100g (16% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.05 g(16%) | 4.15(5%) | 607.00(30%) | 53.95(83%) | 20.04(36%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
5.97 g(5%) | 1.18 g(1%) | 172.08 kcal(9%) | 15.29 g(24%) | 5.68 g(10%) |
58. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Carbohydrate |
20.79 g of Carbohydrate per 100g (16% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.79 g(16%) | 647.00(32%) | 62.30(96%) | 13.11(23%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
5.89 g(5%) | 183.42 kcal(9%) | 17.66 g(27%) | 3.72 g(7%) |
59. Seeds, sunflower seed kernels, toasted, without salt - Carbohydrate |
20.59 g of Carbohydrate per 100g (16% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.59 g(16%) | 619.00(31%) | 56.80(87%) | 17.21(31%) |
Typical Serving Amount : 1.000 cup (or 134.00g): |
27.59 g(21%) | 829.46 kcal(41%) | 76.11 g(117%) | 23.06 g(41%) |
Other Serving Size : 1.000 oz (or 28.35g): |
5.84 g(4%) | 175.49 kcal(9%) | 16.1 g(25%) | 4.88 g(9%) |
60. Seeds, sunflower seed kernels, toasted, with salt added - Carbohydrate |
20.59 g of Carbohydrate per 100g (16% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.59 g(16%) | 619.00(31%) | 56.80(87%) | 17.21(31%) |
Typical Serving Amount : 1.000 cup (or 134.00g): |
27.59 g(21%) | 829.46 kcal(41%) | 76.11 g(117%) | 23.06 g(41%) |
Other Serving Size : 1.000 oz (or 28.35g): |
5.84 g(4%) | 175.49 kcal(9%) | 16.1 g(25%) | 4.88 g(9%) |
61. Nuts, almond butter, plain, with salt added - Carbohydrate |
18.82 g of Carbohydrate per 100g (14% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.82 g(14%) | 6.27(7%) | 614.00(31%) | 55.50(85%) | 20.96(37%) |
Typical Serving Amount : 1.000 tbsp (or 16.00g): |
3.01 g(2%) | 1 g(1%) | 98.24 kcal(5%) | 8.88 g(14%) | 3.35 g(6%) |
Other Serving Size : 1.000 cup (or 250.00g): |
47.05 g(36%) | 15.68 g(17%) | 1535 kcal(77%) | 138.75 g(213%) | 52.4 g(94%) |
62. Nuts, almond butter, plain, without salt added - Carbohydrate |
18.82 g of Carbohydrate per 100g (14% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.82 g(14%) | 4.43(5%) | 614.00(31%) | 55.50(85%) | 20.96(37%) |
Typical Serving Amount : 1.000 tbsp (or 16.00g): |
3.01 g(2%) | 0.71 g(1%) | 98.24 kcal(5%) | 8.88 g(14%) | 3.35 g(6%) |
Other Serving Size : 1.000 cup (or 250.00g): |
47.05 g(36%) | 11.08 g(12%) | 1535 kcal(77%) | 138.75 g(213%) | 52.4 g(94%) |
63. Nuts, almonds, blanched - Carbohydrate |
18.67 g of Carbohydrate per 100g (14% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.67 g(14%) | 4.63(5%) | 590.00(30%) | 52.52(81%) | 21.40(38%) |
Typical Serving Amount : 1.000 cup whole kernels (or 145.00g): |
27.07 g(21%) | 6.71 g(7%) | 855.5 kcal(43%) | 76.15 g(117%) | 31.03 g(55%) |
Other Serving Size : 1.000 tbsp (or 9.10g): |
1.7 g(1%) | 0.42 g(0%) | 53.69 kcal(3%) | 4.78 g(7%) | 1.95 g(3%) |
Other Serving Size : 1.000 oz (or 28.35g): |
5.29 g(4%) | 1.31 g(1%) | 167.27 kcal(8%) | 14.89 g(23%) | 6.07 g(11%) |
64. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Carbohydrate |
17.89 g of Carbohydrate per 100g (14% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.89 g(14%) | 607.00(30%) | 56.44(87%) | 17.95(32%) |
Typical Serving Amount : 1.000 tbsp (or 14.00g): |
2.5 g(2%) | 84.98 kcal(4%) | 7.9 g(12%) | 2.51 g(4%) |
Other Serving Size : 1.000 oz (or 28.35g): |
5.07 g(4%) | 172.08 kcal(9%) | 16 g(25%) | 5.09 g(9%) |
65. Nuts, almonds, oil roasted, with salt added, smoke flavor - Carbohydrate |
17.86 g of Carbohydrate per 100g (14% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.86 g(14%) | 3.57(4%) | 607.00(30%) | 55.89(86%) | 21.43(38%) |
Typical Serving Amount : 1.000 oz (28 almonds) (or 28.00g): |
5 g(4%) | 1 g(1%) | 169.96 kcal(8%) | 15.65 g(24%) | 6 g(11%) |
66. Nuts, almonds, oil roasted, without salt added - Carbohydrate |
17.68 g of Carbohydrate per 100g (14% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.68 g(14%) | 4.55(5%) | 607.00(30%) | 55.17(85%) | 21.23(38%) |
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g): |
27.76 g(21%) | 7.14 g(8%) | 952.99 kcal(48%) | 86.62 g(133%) | 33.33 g(60%) |
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g): |
5.01 g(4%) | 1.29 g(1%) | 172.08 kcal(9%) | 15.64 g(24%) | 6.02 g(11%) |
67. Nuts, almonds, oil roasted, with salt added - Carbohydrate |
17.68 g of Carbohydrate per 100g (14% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.68 g(14%) | 4.55(5%) | 607.00(30%) | 55.17(85%) | 21.23(38%) |
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g): |
27.76 g(21%) | 7.14 g(8%) | 952.99 kcal(48%) | 86.62 g(133%) | 33.33 g(60%) |
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g): |
5.01 g(4%) | 1.29 g(1%) | 172.08 kcal(9%) | 15.64 g(24%) | 6.02 g(11%) |
68. Nuts, almonds, oil roasted, lightly salted - Carbohydrate |
17.68 g of Carbohydrate per 100g (14% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.68 g(14%) | 4.55(5%) | 607.00(30%) | 55.17(85%) | 21.23(38%) |
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g): |
27.76 g(21%) | 7.14 g(8%) | 952.99 kcal(48%) | 86.62 g(133%) | 33.33 g(60%) |
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g): |
5.01 g(4%) | 1.29 g(1%) | 172.08 kcal(9%) | 15.64 g(24%) | 6.02 g(11%) |
69. Seeds, lotus seeds, raw - Carbohydrate |
17.28 g of Carbohydrate per 100g (13% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.28 g(13%) | 89.00(4%) | 0.53(1%) | 4.13(7%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
4.9 g(4%) | 25.23 kcal(1%) | 0.15 g(0%) | 1.17 g(2%) |
70. Nuts, hazelnuts or filberts, blanched - Carbohydrate |
17.00 g of Carbohydrate per 100g (13% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.00 g(13%) | 3.49(4%) | 629.00(31%) | 61.15(94%) | 13.70(24%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
4.82 g(4%) | 0.99 g(1%) | 178.32 kcal(9%) | 17.34 g(27%) | 3.88 g(7%) |
71. Nuts, hazelnuts or filberts - Carbohydrate |
16.70 g of Carbohydrate per 100g (13% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.70 g(13%) | 4.34(5%) | 628.00(31%) | 60.75(93%) | 14.95(27%) |
Typical Serving Amount : 1.000 cup, chopped (or 115.00g): |
19.21 g(15%) | 4.99 g(6%) | 722.2 kcal(36%) | 69.86 g(107%) | 17.19 g(31%) |
Other Serving Size : 1.000 cup, ground (or 75.00g): |
12.53 g(10%) | 3.26 g(4%) | 471 kcal(24%) | 45.56 g(70%) | 11.21 g(20%) |
Other Serving Size : 1.000 cup, whole (or 135.00g): |
22.55 g(17%) | 5.86 g(7%) | 847.8 kcal(42%) | 82.01 g(126%) | 20.18 g(36%) |
Other Serving Size : 1.000 oz (21 whole kernels) (or 28.35g): |
4.73 g(4%) | 1.23 g(1%) | 178.04 kcal(9%) | 17.22 g(26%) | 4.24 g(8%) |
Other Serving Size : 10.000 nuts (or 14.00g): |
2.34 g(2%) | 0.61 g(1%) | 87.92 kcal(4%) | 8.51 g(13%) | 2.09 g(4%) |
72. Nuts, coconut meat, raw - Carbohydrate |
15.23 g of Carbohydrate per 100g (12% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.23 g(12%) | 6.23(7%) | 354.00(18%) | 33.49(52%) | 3.33(6%) |
Typical Serving Amount : 1.000 cup, shredded (or 80.00g): |
12.18 g(9%) | 4.98 g(6%) | 283.2 kcal(14%) | 26.79 g(41%) | 2.66 g(5%) |
Other Serving Size : 1.000 medium (or 397.00g): |
60.46 g(47%) | 24.73 g(27%) | 1405.38 kcal(70%) | 132.96 g(205%) | 13.22 g(24%) |
Other Serving Size : 1.000 piece (2" x 2" x 1/2") (or 45.00g): |
6.85 g(5%) | 2.8 g(3%) | 159.3 kcal(8%) | 15.07 g(23%) | 1.5 g(3%) |
73. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Carbohydrate |
14.71 g of Carbohydrate per 100g (11% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.71 g(11%) | 1.29(1%) | 574.00(29%) | 49.05(75%) | 29.84(53%) |
Typical Serving Amount : 1.000 cup (or 118.00g): |
17.36 g(13%) | 1.52 g(2%) | 677.32 kcal(34%) | 57.88 g(89%) | 35.21 g(63%) |
Other Serving Size : 1.000 oz (or 28.35g): |
4.17 g(3%) | 0.37 g(0%) | 162.73 kcal(8%) | 13.91 g(21%) | 8.46 g(15%) |
74. Seeds, pumpkin and squash seed kernels, roasted, without salt - Carbohydrate |
14.71 g of Carbohydrate per 100g (11% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.71 g(11%) | 1.29(1%) | 574.00(29%) | 49.05(75%) | 29.84(53%) |
Typical Serving Amount : 1.000 cup (or 118.00g): |
17.36 g(13%) | 1.52 g(2%) | 677.32 kcal(34%) | 57.88 g(89%) | 35.21 g(63%) |
Other Serving Size : 1.000 oz (or 28.35g): |
4.17 g(3%) | 0.37 g(0%) | 162.73 kcal(8%) | 13.91 g(21%) | 8.46 g(15%) |
75. Nuts, pecans - Carbohydrate |
13.86 g of Carbohydrate per 100g (11% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.86 g(11%) | 3.97(4%) | 691.00(35%) | 71.97(111%) | 9.17(16%) |
Typical Serving Amount : 1.000 cup, chopped (or 109.00g): |
15.11 g(12%) | 4.33 g(5%) | 753.19 kcal(38%) | 78.45 g(121%) | 10 g(18%) |
Other Serving Size : 1.000 cup, halves (or 99.00g): |
13.72 g(11%) | 3.93 g(4%) | 684.09 kcal(34%) | 71.25 g(110%) | 9.08 g(16%) |
Other Serving Size : 1.000 oz (19 halves) (or 28.35g): |
3.93 g(3%) | 1.13 g(1%) | 195.9 kcal(10%) | 20.4 g(31%) | 2.6 g(5%) |
76. Nuts, macadamia nuts, raw - Carbohydrate |
13.82 g of Carbohydrate per 100g (11% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.82 g(11%) | 4.57(5%) | 718.00(36%) | 75.77(117%) | 7.91(14%) |
Typical Serving Amount : 1.000 cup, whole or halves (or 134.00g): |
18.52 g(14%) | 6.12 g(7%) | 962.12 kcal(48%) | 101.53 g(156%) | 10.6 g(19%) |
Other Serving Size : 1.000 oz (10-12 kernels) (or 28.35g): |
3.92 g(3%) | 1.3 g(1%) | 203.55 kcal(10%) | 21.48 g(33%) | 2.24 g(4%) |
77. Nuts, walnuts, english - Carbohydrate |
13.71 g of Carbohydrate per 100g (11% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.71 g(11%) | 2.61(3%) | 654.00(33%) | 65.21(100%) | 15.23(27%) |
Typical Serving Amount : 1.000 cup, chopped (or 117.00g): |
16.04 g(12%) | 3.05 g(3%) | 765.18 kcal(38%) | 76.3 g(117%) | 17.82 g(32%) |
Other Serving Size : 1.000 cup, ground (or 80.00g): |
10.97 g(8%) | 2.09 g(2%) | 523.2 kcal(26%) | 52.17 g(80%) | 12.18 g(22%) |
Other Serving Size : 1.000 cup, in shell, edible yield (7 nuts) (or 28.00g): |
3.84 g(3%) | 0.73 g(1%) | 183.12 kcal(9%) | 18.26 g(28%) | 4.26 g(8%) |
Other Serving Size : 1.000 cup shelled (50 halves) (or 100.00g): |
13.71 g(11%) | 2.61 g(3%) | 654 kcal(33%) | 65.21 g(100%) | 15.23 g(27%) |
Other Serving Size : 1.000 cup pieces or chips (or 120.00g): |
16.45 g(13%) | 3.13 g(3%) | 784.8 kcal(39%) | 78.25 g(120%) | 18.28 g(33%) |
Other Serving Size : 1.000 oz (14 halves) (or 28.35g): |
3.89 g(3%) | 0.74 g(1%) | 185.41 kcal(9%) | 18.49 g(28%) | 4.32 g(8%) |
78. Nuts, pecans, oil roasted, with salt added - Carbohydrate |
13.01 g of Carbohydrate per 100g (10% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.01 g(10%) | 3.97(4%) | 715.00(36%) | 75.23(116%) | 9.20(16%) |
Typical Serving Amount : 1.000 cup (or 110.00g): |
14.31 g(11%) | 4.37 g(5%) | 786.5 kcal(39%) | 82.75 g(127%) | 10.12 g(18%) |
Other Serving Size : 1.000 oz (15 halves) (or 28.35g): |
3.69 g(3%) | 1.13 g(1%) | 202.7 kcal(10%) | 21.33 g(33%) | 2.61 g(5%) |
79. Nuts, pecans, oil roasted, without salt added - Carbohydrate |
13.01 g of Carbohydrate per 100g (10% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.01 g(10%) | 3.97(4%) | 715.00(36%) | 75.23(116%) | 9.20(16%) |
Typical Serving Amount : 1.000 cup (or 110.00g): |
14.31 g(11%) | 4.37 g(5%) | 786.5 kcal(39%) | 82.75 g(127%) | 10.12 g(18%) |
Other Serving Size : 1.000 oz (15 halves) (or 28.35g): |
3.69 g(3%) | 1.13 g(1%) | 202.7 kcal(10%) | 21.33 g(33%) | 2.61 g(5%) |
80. Nuts, chestnuts, japanese, boiled and steamed - Carbohydrate |
12.64 g of Carbohydrate per 100g (10% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.64 g(10%) | 56.00(3%) | 0.19(0%) | 0.82(1%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
3.58 g(3%) | 15.88 kcal(1%) | 0.05 g(0%) | 0.23 g(0%) |
81. Seeds, hemp seed, hulled - Carbohydrate |
8.67 g of Carbohydrate per 100g (7% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.67 g(7%) | 1.50(2%) | 553.00(28%) | 48.75(75%) | 31.56(56%) |
Typical Serving Amount : 3.000 tbsp (or 30.00g): |
2.6 g(2%) | 0.45 g(1%) | 165.9 kcal(8%) | 14.63 g(23%) | 9.47 g(17%) |
82. Nuts, coconut cream, raw (liquid expressed from grated meat) - Carbohydrate |
6.65 g of Carbohydrate per 100g (5% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.65 g(5%) | 330.00(17%) | 34.68(53%) | 3.63(6%) |
Typical Serving Amount : 1.000 tbsp (or 15.00g): |
1 g(1%) | 49.5 kcal(2%) | 5.2 g(8%) | 0.54 g(1%) |
Other Serving Size : 1.000 cup (or 240.00g): |
15.96 g(12%) | 792 kcal(40%) | 83.23 g(128%) | 8.71 g(16%) |
83. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Carbohydrate |
5.54 g of Carbohydrate per 100g (4% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.54 g(4%) | 3.34(4%) | 230.00(12%) | 23.84(37%) | 2.29(4%) |
Typical Serving Amount : 1.000 cup (or 240.00g): |
13.3 g(10%) | 8.02 g(9%) | 552 kcal(28%) | 57.22 g(88%) | 5.5 g(10%) |
Other Serving Size : 1.000 tbsp (or 15.00g): |
0.83 g(1%) | 0.5 g(1%) | 34.5 kcal(2%) | 3.58 g(6%) | 0.34 g(1%) |
84. Nuts, coconut water (liquid from coconuts) - Carbohydrate |
3.71 g of Carbohydrate per 100g (3% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Nut and Seed Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.71 g(3%) | 2.61(3%) | 19.00(1%) | 0.20(0%) | 0.72(1%) |
Typical Serving Amount : 1.000 cup (or 240.00g): |
8.9 g(7%) | 6.26 g(7%) | 45.6 kcal(2%) | 0.48 g(1%) | 1.73 g(3%) |
Other Serving Size : 1.000 tbsp (or 15.00g): |
0.56 g(0%) | 0.39 g(0%) | 2.85 kcal(0%) | 0.03 g(0%) | 0.11 g(0%) |
Other Serving Size : 1.000 coconut yields (or 206.00g): |
7.64 g(6%) | 5.38 g(6%) | 39.14 kcal(2%) | 0.41 g(1%) | 1.48 g(3%) |