Welcome to the list of the top 78 nuts and seeds highest in alanine content. Where the amount of alanine ranges from 2.62 g to 0.037 g per 100g. The top nuts and seed is Seeds, sesame flour, low-fat with the highest alanine content, which in 100g contains 2.62 g of alanine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, sesame flour, low-fat has a nutritional value score of 16 out of 100.



Other important and alanine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Seeds, sesame flour, low-fat, which is the top of the nuts and seeds list for alanine content in your diet, the amount of Calories is 333 kcal (17% RDA), the amount of Protein is 50.14 g (90% RDA), the amount of Fat is 1.75 g (3% RDA) and the amount of Carbohydrate is 35.51 g (27% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the alanine content in Seeds, sesame flour, low-fat from the list of nuts and seeds.

alanine and nutrition facts in nuts and seeds per 100g



Top Twenty List - Highest alanine Content per 100g

Below is a basic list for alanine in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Seeds, sesame flour, low-fat 2.62g
2. Seeds, sunflower seed flour, partially defatted 2.358g
3. Seeds, cottonseed flour, low fat (glandless) 2.313g
4. Seeds, cottonseed meal, partially defatted (glandless) 2.279g
5. Seeds, sesame flour, partially defatted 2.107g
6. Seeds, cottonseed flour, partially defatted (glandless) 1.901g
7. Seeds, safflower seed meal, partially defatted 1.7g
8. Seeds, sesame flour, high-fat 1.609g
9. Seeds, cottonseed kernels, roasted (glandless) 1.512g
10. Seeds, pumpkin and squash seed kernels, roasted, with salt added 1.466g
11. Seeds, pumpkin and squash seed kernels, roasted, without salt 1.466g
12. Nuts, almonds 1.027g
13. Nuts, almonds, blanched 1.007g
14. Nuts, almonds, oil roasted, with salt added 0.999g
15. Nuts, almonds, oil roasted, without salt added 0.999g
16. Nuts, almond butter, plain, with salt added 0.99g
17. Nuts, almond butter, plain, without salt added 0.99g
18. Seeds, sunflower seed kernels, oil roasted, without salt 0.984g
19. Seeds, sunflower seed kernels, oil roasted, with salt added 0.984g
20. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 0.982g

Highest Amount of alanine per Serving

Please remember that the above gives an accurate value in 100g for high alanine foods in your diet. You should also take into account portion sizes when you are considering the alanine nutritional content.

The food with the highest alanine content per typical serving is Nuts, almond butter, plain, without salt added which contains 2.48 g in 1 cup (or 250 g). For this serving the Calories content is 1535 kcal (77% RDA), the Protein content is 52.4 g (94% RDA), the Fat content is 138.75 g (213% RDA) and the Carbohydrate content is 47.05 g (36% RDA).

Grams of alanine in nuts and seeds (per 100g)

The list below gives the total alanine content in the top 78 items from the general description 'nuts and seeds' each of which show the alanine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts and seeds alanine per 100g

The level of alanine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of alanine from the 16 raw items is in Seeds, sesame butter, tahini, from raw and stone ground kernels where the content is 0.931 g per 100g. The number of food items described as lowfat or non-fat are 2 items.

A list of nuts and seeds which are found in our database include chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts. These can be selected at the bottom of the page to give more information based around alanine content. We have selected peanuts,almonds,hazelnuts,walnuts,cashews, to highlight the range of alanine content in these common nuts and seeds, show below in the bar charts. You can click on an individual bar chart to take you to the complete analysis of each item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing alanine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of alanine.


List of Nuts and seeds High in alanine Content per 100g

1. Seeds, sesame flour, low-fat - Alanine
2.62 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.62 g 333(17%)35.51(27%)1.75(3%)50.14(90%)
Typical Serving Amount : 1 oz (or 28.35g):
0.74 g94.41 kcal(5%)10.07 g(8%)0.5 g(1%)14.21 g(25%)
2. Seeds, sunflower seed flour, partially defatted - Alanine
2.358 g of Alanine per 100g
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.358 g 326(16%)35.83(28%)1.61(2%)48.06(86%)
Typical Serving Amount : 1 cup (or 64g):
1.51 g208.64 kcal(10%)22.93 g(18%)1.03 g(2%)30.76 g(55%)
Other Serving Size : 1 tbsp (or 4g):
0.09 g13.04 kcal(1%)1.43 g(1%)0.06 g(0%)1.92 g(3%)
3. Seeds, cottonseed flour, low fat (glandless) - Alanine
2.313 g of Alanine per 100g
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.313 g 332(17%)36.1(28%)1.41(2%)49.83(89%)
Typical Serving Amount : 1 oz (or 28.35g):
0.66 g94.12 kcal(5%)10.23 g(8%)0.4 g(1%)14.13 g(25%)
4. Seeds, cottonseed meal, partially defatted (glandless) - Alanine
2.279 g of Alanine per 100g
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.279 g 367(18%)38.43(30%)4.77(7%)49.1(88%)
Typical Serving Amount : 1 oz (or 28.35g):
0.65 g104.04 kcal(5%)10.89 g(8%)1.35 g(2%)13.92 g(25%)
5. Seeds, sesame flour, partially defatted - Alanine
2.107 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.107 g 382(19%)35.14(27%)11.89(18%)40.32(72%)
Typical Serving Amount : 1 oz (or 28.35g):
0.6 g108.3 kcal(5%)9.96 g(8%)3.37 g(5%)11.43 g(20%)
6. Seeds, cottonseed flour, partially defatted (glandless) - Alanine
1.901 g of Alanine per 100g
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.901 g 359(18%)40.54(31%)6.2(10%)40.96(73%)
Typical Serving Amount : 1 cup (or 94g):
1.79 g337.46 kcal(17%)38.11 g(29%)5.83 g(9%)38.5 g(69%)
Other Serving Size : 1 tbsp (or 5g):
0.1 g17.95 kcal(1%)2.03 g(2%)0.31 g(0%)2.05 g(4%)
7. Seeds, safflower seed meal, partially defatted - Alanine
1.7 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 g 342(17%)48.73(37%)2.39(4%)35.62(64%)
Typical Serving Amount : 1 oz (or 28.35g):
0.48 g96.96 kcal(5%)13.81 g(11%)0.68 g(1%)10.1 g(18%)
8. Seeds, sesame flour, high-fat - Alanine
1.609 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.609 g 526(26%)26.62(20%)37.1(57%)30.78(55%)
Typical Serving Amount : 1 oz (or 28.35g):
0.46 g149.12 kcal(7%)7.55 g(6%)10.52 g(16%)8.73 g(16%)
9. Seeds, cottonseed kernels, roasted (glandless) - Alanine
1.512 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.512 g 506(25%)21.9(17%)36.29(56%)32.59(58%)
Typical Serving Amount : 1 cup (or 149g):
2.25 g753.94 kcal(38%)32.63 g(25%)54.07 g(83%)48.56 g(87%)
Other Serving Size : 1 tbsp (or 10g):
0.15 g50.6 kcal(3%)2.19 g(2%)3.63 g(6%)3.26 g(6%)
10. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Alanine
1.466 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.466 g 574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
1.73 g677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
0.42 g162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
11. Seeds, pumpkin and squash seed kernels, roasted, without salt - Alanine
1.466 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.466 g 574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
1.73 g677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
0.42 g162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
12. Nuts, almonds - Alanine
1.027 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.027 g 575(29%)21.67(17%)49.42(76%)21.22(38%)
Typical Serving Amount : 1 cup, ground (or 95g):
0.98 g546.25 kcal(27%)20.59 g(16%)46.95 g(72%)20.16 g(36%)
Other Serving Size : 1 cup, sliced (or 92g):
0.94 g529 kcal(26%)19.94 g(15%)45.47 g(70%)19.52 g(35%)
Other Serving Size : 1 cup, slivered (or 108g):
1.11 g621 kcal(31%)23.4 g(18%)53.37 g(82%)22.92 g(41%)
Other Serving Size : 1 cup, whole (or 143g):
1.47 g822.25 kcal(41%)30.99 g(24%)70.67 g(109%)30.34 g(54%)
Other Serving Size : 1 oz (23 whole kernels) (or 28.35g):
0.29 g163.01 kcal(8%)6.14 g(5%)14.01 g(22%)6.02 g(11%)
Other Serving Size : 1 almond (or 1.2g):
0.01 g6.9 kcal(0%)0.26 g(0%)0.59 g(1%)0.25 g(0%)
13. Nuts, almonds, blanched - Alanine
1.007 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.007 g 590(30%)18.67(14%)52.52(81%)21.4(38%)
Typical Serving Amount : 1 cup whole kernels (or 145g):
1.46 g855.5 kcal(43%)27.07 g(21%)76.15 g(117%)31.03 g(55%)
Other Serving Size : 1 tbsp (or 9.1g):
0.09 g53.69 kcal(3%)1.7 g(1%)4.78 g(7%)1.95 g(3%)
Other Serving Size : 1 oz (or 28.35g):
0.29 g167.27 kcal(8%)5.29 g(4%)14.89 g(23%)6.07 g(11%)
14. Nuts, almonds, oil roasted, with salt added - Alanine
0.999 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.999 g 607(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
1.57 g952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
0.28 g172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
15. Nuts, almonds, oil roasted, without salt added - Alanine
0.999 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.999 g 607(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
1.57 g952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
0.28 g172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
16. Nuts, almond butter, plain, with salt added - Alanine
0.99 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.99 g 614(31%)18.82(14%)55.5(85%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
2.48 g1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
0.16 g98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
17. Nuts, almond butter, plain, without salt added - Alanine
0.99 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.99 g 614(31%)18.82(14%)55.5(85%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
2.48 g1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
0.16 g98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
18. Seeds, sunflower seed kernels, oil roasted, without salt - Alanine
0.984 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.984 g 592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
1.33 g799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.28 g167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
19. Seeds, sunflower seed kernels, oil roasted, with salt added - Alanine
0.984 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.984 g 592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
1.33 g799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.28 g167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
20. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Alanine
0.982 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.982 g 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 oz (or 28.35g):
0.28 g172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
21. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Alanine
0.982 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.982 g 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
1.32 g813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.28 g172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
22. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Alanine
0.982 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.982 g 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
1.32 g813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.28 g172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
Other Serving Size : 10 nuts, assorted (or 14g):
0.14 g84.98 kcal(4%)2.95 g(2%)7.55 g(12%)2.81 g(5%)
23. Seeds, sesame butter, paste - Alanine
0.945 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.945 g 586(29%)24.05(19%)50.87(78%)18.08(32%)
Typical Serving Amount : 1 tbsp (or 16g):
0.15 g93.76 kcal(5%)3.85 g(3%)8.14 g(13%)2.89 g(5%)
24. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Alanine
0.938 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.938 g 607(30%)17.89(14%)56.44(87%)17.95(32%)
Typical Serving Amount : 1 tbsp (or 14g):
0.13 g84.98 kcal(4%)2.5 g(2%)7.9 g(12%)2.51 g(4%)
Other Serving Size : 1 oz (or 28.35g):
0.27 g172.08 kcal(9%)5.07 g(4%)16 g(25%)5.09 g(9%)
25. Seeds, sesame butter, tahini, from raw and stone ground kernels - Alanine
0.931 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.931 g 570(29%)26.19(20%)48(74%)17.81(32%)
Typical Serving Amount : 1 tbsp (or 15g):
0.14 g85.5 kcal(4%)3.93 g(3%)7.2 g(11%)2.67 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.26 g161.6 kcal(8%)7.42 g(6%)13.61 g(21%)5.05 g(9%)
26. Seeds, flaxseed - Alanine
0.925 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.925 g 534(27%)28.88(22%)42.16(65%)18.29(33%)
Typical Serving Amount : 1 cup, whole (or 168g):
1.55 g897.12 kcal(45%)48.52 g(37%)70.83 g(109%)30.73 g(55%)
Other Serving Size : 1 tbsp, whole (or 10.3g):
0.1 g55 kcal(3%)2.97 g(2%)4.34 g(7%)1.88 g(3%)
Other Serving Size : 1 tbsp, ground (or 7g):
0.06 g37.38 kcal(2%)2.02 g(2%)2.95 g(5%)1.28 g(2%)
Other Serving Size : 1 tsp, whole (or 3.4g):
0.03 g18.16 kcal(1%)0.98 g(1%)1.43 g(2%)0.62 g(1%)
Other Serving Size : 1 tsp, ground (or 2.5g):
0.02 g13.35 kcal(1%)0.72 g(1%)1.05 g(2%)0.46 g(1%)
27. Nuts, pistachio nuts, raw - Alanine
0.914 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.914 g 562(28%)27.51(21%)45.39(70%)20.27(36%)
Typical Serving Amount : 1 cup (or 123g):
1.12 g691.26 kcal(35%)33.84 g(26%)55.83 g(86%)24.93 g(45%)
Other Serving Size : 1 oz (49 kernels) (or 28.35g):
0.26 g159.33 kcal(8%)7.8 g(6%)12.87 g(20%)5.75 g(10%)
Other Serving Size : 1 kernel (or 0.7g):
0.01 g3.93 kcal(0%)0.19 g(0%)0.32 g(0%)0.14 g(0%)
28. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Alanine
0.889 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.889 g 595(30%)21.19(16%)53.76(83%)17(30%)
Typical Serving Amount : 1 tbsp (or 15g):
0.13 g89.25 kcal(4%)3.18 g(2%)8.06 g(12%)2.55 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.25 g168.68 kcal(8%)6.01 g(5%)15.24 g(23%)4.82 g(9%)
29. Seeds, sesame meal, partially defatted - Alanine
0.886 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.886 g 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
0.25 g160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
30. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Alanine
0.886 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.886 g 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
1.13 g725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
0.25 g160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
31. Seeds, sesame seeds, whole, roasted and toasted - Alanine
0.886 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.886 g 565(28%)25.74(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
0.25 g160.18 kcal(8%)7.3 g(6%)13.61 g(21%)4.81 g(9%)
32. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Alanine
0.886 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.886 g 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
1.13 g725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
0.25 g160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
33. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Alanine
0.875 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.875 g 446(22%)53.75(41%)19.4(30%)18.55(33%)
Typical Serving Amount : 1 cup (or 64g):
0.56 g285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
0.25 g126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
34. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Alanine
0.875 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.875 g 446(22%)53.75(41%)19.4(30%)18.55(33%)
Typical Serving Amount : 1 cup (or 64g):
0.56 g285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
0.25 g126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
35. Seeds, sunflower seed butter, without salt - Alanine
0.865 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.865 g 617(31%)23.32(18%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.14 g98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.25 g174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
36. Seeds, sunflower seed butter, with salt added - Alanine
0.865 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.865 g 617(31%)23.32(18%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.14 g98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.25 g174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
37. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Alanine
0.857 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.857 g 607(30%)25(19%)50(77%)17.86(32%)
Typical Serving Amount : 1 oz (or 28.35g):
0.24 g172.08 kcal(9%)7.09 g(5%)14.18 g(22%)5.06 g(9%)
38. Seeds, sunflower seed kernels, toasted, without salt - Alanine
0.844 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.844 g 619(31%)20.59(16%)56.8(87%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
1.13 g829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
0.24 g175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
39. Seeds, sunflower seed kernels, toasted, with salt added - Alanine
0.844 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.844 g 619(31%)20.59(16%)56.8(87%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
1.13 g829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
0.24 g175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
40. Nuts, cashew nuts, raw - Alanine
0.837 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.837 g 553(28%)30.19(23%)43.85(67%)18.22(33%)
Typical Serving Amount : 1 oz (or 28.35g):
0.24 g156.78 kcal(8%)8.56 g(7%)12.43 g(19%)5.17 g(9%)
41. Nuts, formulated, wheat-based, unflavored, with salt added - Alanine
0.817 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.817 g 622(31%)23.68(18%)57.7(89%)13.82(25%)
Typical Serving Amount : 1 oz (or 28.35g):
0.23 g176.34 kcal(9%)6.71 g(5%)16.36 g(25%)3.92 g(7%)
42. Nuts, cashew butter, plain, with salt added - Alanine
0.805 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.805 g 587(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.13 g93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.23 g166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
43. Nuts, cashew butter, plain, without salt added - Alanine
0.805 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.805 g 587(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.13 g93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.23 g166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
44. Nuts, cashew nuts, oil roasted, with salt added - Alanine
0.774 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.774 g 581(29%)30.16(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
1 g749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
1 g749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
0.22 g164.71 kcal(8%)8.55 g(7%)13.54 g(21%)4.77 g(9%)
45. Nuts, cashew nuts, oil roasted, without salt added - Alanine
0.774 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.774 g 580(29%)29.87(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
1 g748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
1 g748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
0.22 g164.43 kcal(8%)8.47 g(7%)13.54 g(21%)4.77 g(9%)
46. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Alanine
0.753 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.753 g 647(32%)20.79(16%)62.3(96%)13.11(23%)
Typical Serving Amount : 1 oz (or 28.35g):
0.21 g183.42 kcal(9%)5.89 g(5%)17.66 g(27%)3.72 g(7%)
47. Nuts, almonds, honey roasted, unblanched - Alanine
0.736 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.736 g 594(30%)27.9(21%)49.9(77%)18.17(32%)
Typical Serving Amount : 1 cup whole kernels (or 144g):
1.06 g855.36 kcal(43%)40.18 g(31%)71.86 g(111%)26.16 g(47%)
Other Serving Size : 1 oz (or 28.35g):
0.21 g168.4 kcal(8%)7.91 g(6%)14.15 g(22%)5.15 g(9%)
48. Nuts, hazelnuts or filberts - Alanine
0.73 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.73 g 628(31%)16.7(13%)60.75(93%)14.95(27%)
Typical Serving Amount : 1 cup, chopped (or 115g):
0.84 g722.2 kcal(36%)19.21 g(15%)69.86 g(107%)17.19 g(31%)
Other Serving Size : 1 cup, ground (or 75g):
0.55 g471 kcal(24%)12.53 g(10%)45.56 g(70%)11.21 g(20%)
Other Serving Size : 1 cup, whole (or 135g):
0.99 g847.8 kcal(42%)22.55 g(17%)82.01 g(126%)20.18 g(36%)
Other Serving Size : 1 oz (21 whole kernels) (or 28.35g):
0.21 g178.04 kcal(9%)4.73 g(4%)17.22 g(26%)4.24 g(8%)
Other Serving Size : 10 nuts (or 14g):
0.1 g87.92 kcal(4%)2.34 g(2%)8.51 g(13%)2.09 g(4%)
49. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Alanine
0.715 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.715 g 615(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
1.03 g885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
0.2 g174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
50. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Alanine
0.715 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.715 g 615(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
1.03 g885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
0.2 g174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
51. Nuts, walnuts, english - Alanine
0.696 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.696 g 654(33%)13.71(11%)65.21(100%)15.23(27%)
Typical Serving Amount : 1 cup, chopped (or 117g):
0.81 g765.18 kcal(38%)16.04 g(12%)76.3 g(117%)17.82 g(32%)
Other Serving Size : 1 cup, ground (or 80g):
0.56 g523.2 kcal(26%)10.97 g(8%)52.17 g(80%)12.18 g(22%)
Other Serving Size : 1 cup, in shell, edible yield (7 nuts) (or 28g):
0.19 g183.12 kcal(9%)3.84 g(3%)18.26 g(28%)4.26 g(8%)
Other Serving Size : 1 cup shelled (50 halves) (or 100g):
0.7 g654 kcal(33%)13.71 g(11%)65.21 g(100%)15.23 g(27%)
Other Serving Size : 1 cup pieces or chips (or 120g):
0.84 g784.8 kcal(39%)16.45 g(13%)78.25 g(120%)18.28 g(33%)
Other Serving Size : 1 oz (14 halves) (or 28.35g):
0.2 g185.41 kcal(9%)3.89 g(3%)18.49 g(28%)4.32 g(8%)
52. Nuts, hazelnuts or filberts, blanched - Alanine
0.669 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.669 g 629(31%)17(13%)61.15(94%)13.7(24%)
Typical Serving Amount : 1 oz (or 28.35g):
0.19 g178.32 kcal(9%)4.82 g(4%)17.34 g(27%)3.88 g(7%)
53. Nuts, acorn flour, full fat - Alanine
0.427 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.427 g 501(25%)54.65(42%)30.17(46%)7.49(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 g142.03 kcal(7%)15.49 g(12%)8.55 g(13%)2.12 g(4%)
54. Nuts, pecans, oil roasted, without salt added - Alanine
0.398 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.398 g 715(36%)13.01(10%)75.23(116%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
0.44 g786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
0.11 g202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
55. Nuts, pecans, oil roasted, with salt added - Alanine
0.398 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.398 g 715(36%)13.01(10%)75.23(116%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
0.44 g786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
0.11 g202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
56. Nuts, pecans - Alanine
0.397 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.397 g 691(35%)13.86(11%)71.97(111%)9.17(16%)
Typical Serving Amount : 1 cup, chopped (or 109g):
0.43 g753.19 kcal(38%)15.11 g(12%)78.45 g(121%)10 g(18%)
Other Serving Size : 1 cup, halves (or 99g):
0.39 g684.09 kcal(34%)13.72 g(11%)71.25 g(110%)9.08 g(16%)
Other Serving Size : 1 oz (19 halves) (or 28.35g):
0.11 g195.9 kcal(10%)3.93 g(3%)20.4 g(31%)2.6 g(5%)
57. Nuts, macadamia nuts, raw - Alanine
0.388 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.388 g 718(36%)13.82(11%)75.77(117%)7.91(14%)
Typical Serving Amount : 1 cup, whole or halves (or 134g):
0.52 g962.12 kcal(48%)18.52 g(14%)101.53 g(156%)10.6 g(19%)
Other Serving Size : 1 oz (10-12 kernels) (or 28.35g):
0.11 g203.55 kcal(10%)3.92 g(3%)21.48 g(33%)2.24 g(4%)
58. Nuts, acorns, raw - Alanine
0.35 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 387(19%)40.75(31%)23.86(37%)6.15(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 g109.71 kcal(5%)11.55 g(9%)6.76 g(10%)1.74 g(3%)
59. Seeds, breadfruit seeds, raw - Alanine
0.336 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.336 g 191(10%)29.24(22%)5.59(9%)7.4(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 g54.15 kcal(3%)8.29 g(6%)1.58 g(2%)2.1 g(4%)
60. Seeds, breadfruit seeds, roasted - Alanine
0.282 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.282 g 207(10%)40.1(31%)2.7(4%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g58.68 kcal(3%)11.37 g(9%)0.77 g(1%)1.76 g(3%)
61. Seeds, breadnut tree seeds, raw - Alanine
0.271 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.271 g 217(11%)46.28(36%)0.99(2%)5.97(11%)
Typical Serving Amount : 1 oz (8-14 seeds) (or 28.35g):
0.08 g61.52 kcal(3%)13.12 g(10%)0.28 g(0%)1.69 g(3%)
62. Nuts, chestnuts, japanese, roasted - Alanine
0.267 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.267 g 201(10%)45.13(35%)0.8(1%)2.97(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g56.98 kcal(3%)12.79 g(10%)0.23 g(0%)0.84 g(2%)
63. Nuts, ginkgo nuts, raw - Alanine
0.247 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.247 g 182(9%)37.6(29%)1.68(3%)4.32(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g51.6 kcal(3%)10.66 g(8%)0.48 g(1%)1.22 g(2%)
64. Seeds, breadfruit seeds, boiled - Alanine
0.241 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.241 g 168(8%)32(25%)2.3(4%)5.3(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g47.63 kcal(2%)9.07 g(7%)0.65 g(1%)1.5 g(3%)
65. Seeds, lotus seeds, raw - Alanine
0.239 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.239 g 89(4%)17.28(13%)0.53(1%)4.13(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g25.23 kcal(1%)4.9 g(4%)0.15 g(0%)1.17 g(2%)
66. Nuts, chestnuts, chinese, roasted - Alanine
0.213 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.213 g 239(12%)52.36(40%)1.19(2%)4.48(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g67.76 kcal(3%)14.84 g(11%)0.34 g(1%)1.27 g(2%)
67. Nuts, chestnuts, european, roasted - Alanine
0.212 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.212 g 245(12%)52.96(41%)2.2(3%)3.17(6%)
Typical Serving Amount : 1 cup (or 143g):
0.3 g350.35 kcal(18%)75.73 g(58%)3.15 g(5%)4.53 g(8%)
Other Serving Size : 1 oz (or 28.35g):
0.06 g69.46 kcal(3%)15.01 g(12%)0.62 g(1%)0.9 g(2%)
Other Serving Size : 10 kernels (or 84g):
0.18 g205.8 kcal(10%)44.49 g(34%)1.85 g(3%)2.66 g(5%)
68. Nuts, chestnuts, japanese, raw - Alanine
0.203 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.203 g 154(8%)34.91(27%)0.53(1%)2.25(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g43.66 kcal(2%)9.9 g(8%)0.15 g(0%)0.64 g(1%)
69. Nuts, chestnuts, chinese, raw - Alanine
0.2 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 g 224(11%)49.07(38%)1.11(2%)4.2(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g63.5 kcal(3%)13.91 g(11%)0.31 g(0%)1.19 g(2%)
70. Nuts, coconut cream, raw (liquid expressed from grated meat) - Alanine
0.185 g of Alanine per 100g
Nutritional Value = 13 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.185 g 330(17%)6.65(5%)34.68(53%)3.63(6%)
Typical Serving Amount : 1 cup (or 240g):
0.44 g792 kcal(40%)15.96 g(12%)83.23 g(128%)8.71 g(16%)
Other Serving Size : 1 tbsp (or 15g):
0.03 g49.5 kcal(2%)1 g(1%)5.2 g(8%)0.54 g(1%)
71. Nuts, coconut meat, raw - Alanine
0.17 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g 354(18%)15.23(12%)33.49(52%)3.33(6%)
Typical Serving Amount : 1 cup, shredded (or 80g):
0.14 g283.2 kcal(14%)12.18 g(9%)26.79 g(41%)2.66 g(5%)
Other Serving Size : 1 medium (or 397g):
0.67 g1405.38 kcal(70%)60.46 g(47%)132.96 g(205%)13.22 g(24%)
Other Serving Size : 1 piece (2 x 2 x 1/2) (or 45g):
0.08 g159.3 kcal(8%)6.85 g(5%)15.07 g(23%)1.5 g(3%)
72. Nuts, chestnuts, european, raw, unpeeled - Alanine
0.161 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.161 g 213(11%)45.54(35%)2.26(3%)2.42(4%)
Typical Serving Amount : 1 cup (or 145g):
0.23 g308.85 kcal(15%)66.03 g(51%)3.28 g(5%)3.51 g(6%)
Other Serving Size : 1 oz (or 28.35g):
0.05 g60.39 kcal(3%)12.91 g(10%)0.64 g(1%)0.69 g(1%)
73. Nuts, chestnuts, chinese, boiled and steamed - Alanine
0.137 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.137 g 153(8%)33.64(26%)0.76(1%)2.88(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g43.38 kcal(2%)9.54 g(7%)0.22 g(0%)0.82 g(1%)
74. Nuts, chestnuts, european, boiled and steamed - Alanine
0.133 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.133 g 131(7%)27.76(21%)1.38(2%)2(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g37.14 kcal(2%)7.87 g(6%)0.39 g(1%)0.57 g(1%)
75. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Alanine
0.117 g of Alanine per 100g
Nutritional Value = 13 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.117 g 230(12%)5.54(4%)23.84(37%)2.29(4%)
Typical Serving Amount : 1 cup (or 240g):
0.28 g552 kcal(28%)13.3 g(10%)57.22 g(88%)5.5 g(10%)
Other Serving Size : 1 tbsp (or 15g):
0.02 g34.5 kcal(2%)0.83 g(1%)3.58 g(6%)0.34 g(1%)
76. Nuts, chestnuts, european, raw, peeled - Alanine
0.109 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.109 g 196(10%)44.17(34%)1.25(2%)1.63(3%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g55.57 kcal(3%)12.52 g(10%)0.35 g(1%)0.46 g(1%)
77. Nuts, chestnuts, japanese, boiled and steamed - Alanine
0.073 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.073 g 56(3%)12.64(10%)0.19(0%)0.82(1%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g15.88 kcal(1%)3.58 g(3%)0.05 g(0%)0.23 g(0%)
78. Nuts, coconut water (liquid from coconuts) - Alanine
0.037 g of Alanine per 100g
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 g 19(1%)3.71(3%)0.2(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 240g):
0.09 g45.6 kcal(2%)8.9 g(7%)0.48 g(1%)1.73 g(3%)
Other Serving Size : 1 tbsp (or 15g):
0.01 g2.85 kcal(0%)0.56 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 1 coconut yields (or 206g):
0.08 g39.14 kcal(2%)7.64 g(6%)0.41 g(1%)1.48 g(3%)






alanine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito