Vitamin K in 'Spices, garlic' to 'Vinegar, distilled' Herbs and Spices
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This page shows the amount of Vitamin K in Spices, garlic powder through to Vinegar, distilled. The amount ranges from 0.4 ug through to 0 ug per 100g of Vitamin K in Herbs and Spices.
Our complete nutrition and vitamin database has been ranked for over 7000 foods, based on amount of Vitamin K, giving a list of Herbs and Spices high in Vitamin K. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of foods, from our list of Vitamin K Rich Foods
Please remember that this gives an accurate value in 100g for high Vitamin K foods. For example 100g of Spices, garlic powder contains 0.4 ug of Vitamin K. However, there are other factors to consider when you are assessing your Vitamin K nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin K in food.
Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin K in your diet or if you follow a High Vitamin K Diet.