We have sorted our complete nutrition and vitamin database of ethnic foods, based on amount of Sodium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Ethnic Foods, from our list of Ethnic Foods high in Sodium

This page shows the amount of Sodium in Squash, Indian, raw (Navajo) through to Blackberries, raw (Alaska Native). The amount ranges from 20 mg through to 1 mg of in 100g. For a complete list we also have a list of foods high in Sodium, rather than just Sodium rich Ethnic Foods.

Please remember that this gaves an accurate value in 100g for in Ethnic Foods. For example 100g of Squash, Indian, raw (Navajo) contaijs 20 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Sodium in Ethnic Foods and Sodium rich Ethnic Foods.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Sodium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Ethnic Foods high in Sodium.


Sodium in 100 g

Ethnic Foods, Squash, Indian, raw (Navajo) - Sodium20 mg
Ethnic Foods, Chilchen (Red Berry Beverage) (Navajo) - Sodium15 mg
Ethnic Foods, Corn, dried (Navajo) - Sodium13 mg
Ethnic Foods, Seal, ringed, meat (Alaska Native) - Sodium11 mg
Ethnic Foods, Melon, banana (Navajo) - Sodium11 mg
Ethnic Foods, Huckleberries, raw (Alaska Native) - Sodium10 mg
Ethnic Foods, Mush, blue corn with ash (Navajo) - Sodium8 mg
Ethnic Foods, Cornmeal, blue (Navajo) - Sodium7 mg
Ethnic Foods, Corn, white, steamed (Navajo) - Sodium4 mg
Ethnic Foods, Cornmeal, white (Navajo) - Sodium4 mg
Ethnic Foods, Cornmeal, yellow (Navajo) - Sodium4 mg
Ethnic Foods, Blackberries, raw (Alaska Native) - Sodium1 mg

Nutrition Facts

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