We have sorted our complete nutrition and vitamin database of rice and pasta, based on amount of Sodium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Rice and Pasta, from our list of Rice and Pasta high in Sodium

This page shows the amount of Sodium in Noodles, egg, spinach, dry, enriched through to Buckwheat flour, whole-groat. The amount ranges from 72 mg through to 11 mg of in 100g. For a complete list we also have a list of foods high in Sodium, rather than just Sodium rich Rice and Pasta.

Please remember that this gaves an accurate value in 100g for in Rice and Pasta. For example 100g of Noodles, egg, spinach, dry, enriched contaijs 72 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Sodium in Rice and Pasta and Sodium rich Rice and Pasta.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Sodium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Rice and Pasta high in Sodium.

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Sodium in 100 g

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Rice and Pasta, Noodles, egg, spinach, dry, enriched - Sodium72 mg
Rice and Pasta, Noodles, japanese, soba, cooked - Sodium60 mg
Rice and Pasta, Macaroni, vegetable, dry, enriched - Sodium43 mg
Rice and Pasta, Spaghetti, spinach, dry - Sodium36 mg
Rice and Pasta, Corn, yellow - Sodium35 mg
Rice and Pasta, Cornmeal, whole-grain, yellow - Sodium35 mg
Rice and Pasta, Corn, white - Sodium35 mg
Rice and Pasta, Cornmeal, whole-grain, white - Sodium35 mg
Rice and Pasta, Vital wheat gluten - Sodium29 mg
Rice and Pasta, Pasta, fresh-refrigerated, spinach, as purchased - Sodium27 mg
Rice and Pasta, Pasta, fresh-refrigerated, plain, as purchased - Sodium26 mg
Rice and Pasta, Amaranth - Sodium21 mg
Rice and Pasta, Quinoa - Sodium21 mg
Rice and Pasta, Noodles, egg, dry, enriched - Sodium21 mg
Rice and Pasta, Noodles, egg, dry, unenriched - Sodium21 mg
Rice and Pasta, Oat flour, partially debranned - Sodium19 mg
Rice and Pasta, Rice noodles, cooked - Sodium19 mg
Rice and Pasta, Bulgur, dry - Sodium17 mg
Rice and Pasta, Wheat, sprouted - Sodium16 mg
Rice and Pasta, Spaghetti, spinach, cooked - Sodium14 mg
Rice and Pasta, Barley - Sodium12 mg
Rice and Pasta, Wheat germ, crude - Sodium12 mg
Rice and Pasta, Noodles, egg, spinach, cooked, enriched - Sodium12 mg
Rice and Pasta, Buckwheat groats, roasted, dry - Sodium11 mg
Rice and Pasta, Buckwheat flour, whole-groat - Sodium11 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance