We have sorted our complete nutrition and vitamin database of legumes, based on amount of Carbohydrate. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Legumes, from our list of Legumes high in Carbohydrate

This page shows the amount of Carbohydrate in Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw through to Soy flour, full-fat, roasted. The amount ranges from 60 g through to 33 g of in 100g. For a complete list we also have a list of foods high in Carbohydrate, rather than just Carbohydrate rich Legumes.

Please remember that this gaves an accurate value in 100g for in Legumes. For example 100g of Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw contaijs 60 g Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Carbohydrate in Legumes and Carbohydrate rich Legumes.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Carbohydrate in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Legumes high in Carbohydrate.

back

Carbohydrate in 100 g

next
Legumes, Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw - Carbohydrate60 g
Legumes, Hyacinth beans, mature seeds, raw - Carbohydrate60 g
Legumes, Lentils, raw - Carbohydrate60 g
Legumes, Peas, split, mature seeds, raw - Carbohydrate60 g
Legumes, Beans, kidney, california red, mature seeds, raw - Carbohydrate59 g
Legumes, Cowpeas, catjang, mature seeds, raw - Carbohydrate59 g
Legumes, Lentils, pink, raw - Carbohydrate59 g
Legumes, Papad - Carbohydrate59 g
Legumes, Beans, kidney, royal red, mature seeds, raw - Carbohydrate58 g
Legumes, Broadbeans (fava beans), mature seeds, raw - Carbohydrate58 g
Legumes, Mungo beans, mature seeds, raw - Carbohydrate58 g
Legumes, Chickpea flour (besan) - Carbohydrate57 g
Legumes, Beans, adzuki, mature seeds, canned, sweetened - Carbohydrate55 g
Legumes, Winged beans, mature seeds, raw - Carbohydrate41 g
Legumes, Lupins, mature seeds, raw - Carbohydrate40 g
Legumes, Soy meal, defatted, raw - Carbohydrate40 g
Legumes, Meat extender - Carbohydrate38 g
Legumes, Soy flour, defatted - Carbohydrate38 g
Legumes, Soy flour, low-fat - Carbohydrate37 g
Legumes, Soy flour, full-fat, raw - Carbohydrate35 g
Legumes, Peanut butter, smooth, reduced fat - Carbohydrate35 g
Legumes, Soy meal, defatted, raw, crude protein basis (N x 6.25) - Carbohydrate35 g
Legumes, Peanut flour, defatted - Carbohydrate34 g
Legumes, Soybeans, mature seeds, roasted, salted - Carbohydrate33 g
Legumes, Soy flour, full-fat, roasted - Carbohydrate33 g

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance