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Lysine in 'Beans, great' to 'Tofu, soft' Legumes


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Welcome to page 4 of our list of high Lysine Legumes.

This page shows the amount of Lysine in Beans, great northern, mature seeds, cooked, boiled, with salt through to Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari). The amount ranges from 0.572 g through to 0.431 g per 100g of Lysine in Legumes.

Our complete nutrition and vitamin database has been ranked for over 7000 foods, based on amount of Lysine, giving a list of Legumes high in Lysine. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of foods, from our list of Lysine Rich Foods
Please remember that this gives an accurate value in 100g for high Lysine foods. For example 100g of Beans, great northern, mature seeds, cooked, boiled, with salt contains 0.572 g of Lysine. However, there are other factors to consider when you are assessing your Lysine nutritional requirements. You should also take into account portion sizes when you are considering the amount of Lysine in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Lysine in your diet or if you follow a High Lysine Diet.



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List of Legumes High in Lysine

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1. Beans, great northern, mature seeds, cooked, boiled, with salt - Lysine
  0.572 g of Lysine in 100g
  A typical food serving of 1 cup (or 177g) , Lysine content is 1.01 g
2. Beans, pinto, mature seeds, cooked, boiled, with salt - Lysine
  0.571 g of Lysine in 100g
  A typical food serving of 1 cup (or 171g) , Lysine content is 0.98 g
3. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water - Lysine
  0.568 g of Lysine in 100g
  A typical food serving of 1 cup cup rinsed solids (or 158g) , Lysine content is 0.9 g
4. Beans, adzuki, mature seed, cooked, boiled, with salt - Lysine
  0.567 g of Lysine in 100g
  A typical food serving of 1 cup (or 230g) , Lysine content is 1.3 g
5. Beans, adzuki, mature seeds, cooked, boiled, without salt - Lysine
  0.567 g of Lysine in 100g
  A typical food serving of 1 cup (or 230g) , Lysine content is 1.3 g
6. Beans, black turtle, mature seeds, cooked, boiled, with salt - Lysine
  0.562 g of Lysine in 100g
  A typical food serving of 1 cup (or 185g) , Lysine content is 1.04 g
7. Beans, black turtle, mature seeds, cooked, boiled, without salt - Lysine
  0.562 g of Lysine in 100g
  A typical food serving of 1 cup (or 185g) , Lysine content is 1.04 g
8. Yardlong beans, mature seeds, cooked, boiled, with salt - Lysine
  0.561 g of Lysine in 100g
  A typical food serving of 1 cup (or 171g) , Lysine content is 0.96 g
9. Yardlong beans, mature seeds, cooked, boiled, without salt - Lysine
  0.561 g of Lysine in 100g
  A typical food serving of 1 cup (or 171g) , Lysine content is 0.96 g
10. Beans, red, kidney, mature seeds, canned, drained solids - Lysine
  0.558 g of Lysine in 100g
  A typical food serving of 1 can drained solids (or 266g) , Lysine content is 1.48 g
11. Hyacinth beans, mature seeds, cooked, boiled, with salt - Lysine
  0.556 g of Lysine in 100g
  A typical food serving of 1 cup (or 194g) , Lysine content is 1.08 g
12. Hyacinth beans, mature seeds, cooked, boiled, without salt - Lysine
  0.556 g of Lysine in 100g
  A typical food serving of 1 cup (or 194g) , Lysine content is 1.08 g
13. Cowpeas, catjang, mature seeds, cooked, boiled, with salt - Lysine
  0.55 g of Lysine in 100g
  A typical food serving of 1 cup (or 171g) , Lysine content is 0.94 g
14. Cowpeas, catjang, mature seeds, cooked, boiled, without salt - Lysine
  0.55 g of Lysine in 100g
  A typical food serving of 1 cup (or 171g) , Lysine content is 0.94 g
15. Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt - Lysine
  0.539 g of Lysine in 100g
  A typical food serving of 1 cup (or 182g) , Lysine content is 0.98 g
16. Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt - Lysine
  0.539 g of Lysine in 100g
  A typical food serving of 1 cup (or 182g) , Lysine content is 0.98 g
17. Tofu, salted and fermented (fuyu) - Lysine
  0.537 g of Lysine in 100g
  A typical food serving of 1 block (or 11g) , Lysine content is 0.06 g
18. Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Lysine
  0.537 g of Lysine in 100g
  A typical food serving of 1 block (or 11g) , Lysine content is 0.06 g
19. Tofu, raw, regular, prepared with calcium sulfate - Lysine
  0.532 g of Lysine in 100g
  A typical food serving of .5 cup (or 124g) , Lysine content is 0.66 g
  Serving of .25 block (or 116g) , Lysine content is 0.62 g
20. Beans, navy, mature seeds, canned - Lysine
  0.527 g of Lysine in 100g
  A typical food serving of 1 cup (or 262g) , Lysine content is 1.38 g
21. Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt - Lysine
  0.523 g of Lysine in 100g
  A typical food serving of 1 cup (or 171g) , Lysine content is 0.89 g
22. Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt - Lysine
  0.523 g of Lysine in 100g
  A typical food serving of 1 cup (or 171g) , Lysine content is 0.89 g
23. Lima beans, large, mature seeds, cooked, boiled, with salt - Lysine
  0.523 g of Lysine in 100g
  A typical food serving of 1 cup (or 188g) , Lysine content is 0.98 g
24. Lima beans, large, mature seeds, cooked, boiled, without salt - Lysine
  0.523 g of Lysine in 100g
  A typical food serving of 1 cup (or 188g) , Lysine content is 0.98 g
  Serving of 1 tbsp (or 11.7g) , Lysine content is 0.06 g
25. Beans, navy, mature seeds, cooked, boiled, with salt - Lysine
  0.52 g of Lysine in 100g
  A typical food serving of 1 cup (or 182g) , Lysine content is 0.95 g
26. Beans, navy, mature seeds, cooked, boiled, without salt - Lysine
  0.52 g of Lysine in 100g
  A typical food serving of 1 cup (or 182g) , Lysine content is 0.95 g
27. Beans, great northern, mature seeds, canned - Lysine
  0.516 g of Lysine in 100g
  A typical food serving of 1 cup (or 262g) , Lysine content is 1.35 g
28. Mungo beans, mature seeds, cooked, boiled, with salt - Lysine
  0.5 g of Lysine in 100g
  A typical food serving of 1 cup (or 180g) , Lysine content is 0.9 g
29. Mungo beans, mature seeds, cooked, boiled, without salt - Lysine
  0.5 g of Lysine in 100g
  A typical food serving of 1 cup (or 180g) , Lysine content is 0.9 g
  Serving of 1 oz dry, yield after cooking (or 69g) , Lysine content is 0.35 g
30. Beans, white, mature seeds, canned - Lysine
  0.498 g of Lysine in 100g
  A typical food serving of 1 cup (or 262g) , Lysine content is 1.3 g
31. MORI-NU, Tofu, silken, extra firm - Lysine
  0.495 g of Lysine in 100g
  A typical food serving of 1 slice (or 84g) , Lysine content is 0.42 g
32. Mung beans, mature seeds, cooked, boiled, with salt - Lysine
  0.49 g of Lysine in 100g
  A typical food serving of 1 cup (or 202g) , Lysine content is 0.99 g
33. Mung beans, mature seeds, cooked, boiled, without salt - Lysine
  0.49 g of Lysine in 100g
  A typical food serving of 1 cup (or 202g) , Lysine content is 0.99 g
34. Broadbeans (fava beans), mature seeds, cooked, boiled, with salt - Lysine
  0.486 g of Lysine in 100g
  A typical food serving of 1 cup (or 170g) , Lysine content is 0.83 g
35. Broadbeans (fava beans), mature seeds, cooked, boiled, without salt - Lysine
  0.486 g of Lysine in 100g
  A typical food serving of 1 cup (or 170g) , Lysine content is 0.83 g
36. Peanuts, all types, cooked, boiled, with salt - Lysine
  0.485 g of Lysine in 100g
  A typical food serving of 1 cup in shell, edible yield (or 63g) , Lysine content is 0.31 g
  Serving of 1 cup, shelled (or 180g) , Lysine content is 0.87 g
  Serving of 1 oz shelled (or 28.35g) , Lysine content is 0.14 g
  Serving of 33 nuts (or 28g) , Lysine content is 0.14 g
37. Beans, french, mature seeds, cooked, boiled, with salt - Lysine
  0.484 g of Lysine in 100g
  A typical food serving of 1 cup (or 177g) , Lysine content is 0.86 g
38. Beans, french, mature seeds, cooked, boiled, without salt - Lysine
  0.484 g of Lysine in 100g
  A typical food serving of 1 cup (or 177g) , Lysine content is 0.86 g
39. Miso - Lysine
  0.478 g of Lysine in 100g
  A typical food serving of 1 cup (or 275g) , Lysine content is 1.31 g
40. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids - Lysine
  0.475 g of Lysine in 100g
  A typical food serving of 1 can drained (or 253g) , Lysine content is 1.2 g
41. Pigeon peas (red gram), mature seeds, cooked, boiled, with salt - Lysine
  0.474 g of Lysine in 100g
  A typical food serving of 1 cup (or 168g) , Lysine content is 0.8 g
42. Pigeon peas (red gram), mature seeds, cooked, boiled, without salt - Lysine
  0.474 g of Lysine in 100g
  A typical food serving of 1 cup (or 168g) , Lysine content is 0.8 g
43. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water";"CHICKPEAS (GARBANZO BNS,BENGAL GRAM),MAT SDS,CND,DRND,RNSD - Lysine
  0.473 g of Lysine in 100g
  A typical food serving of 1 can drained, rinsed (or 254g) , Lysine content is 1.2 g
  Serving of 1 cup drained, rinsed (or 152g) , Lysine content is 0.72 g
44. Beans, baked, canned, with franks - Lysine
  0.472 g of Lysine in 100g
  A typical food serving of 1 cup (or 259g) , Lysine content is 1.22 g
45. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Lysine
  0.462 g of Lysine in 100g
  A typical food serving of .5 cup (or 126g) , Lysine content is 0.58 g
  Serving of .25 block (or 81g) , Lysine content is 0.37 g
  Serving of .2 block (or 91g) , Lysine content is 0.42 g
46. MORI-NU, Tofu, silken, firm - Lysine
  0.459 g of Lysine in 100g
  A typical food serving of 1 slice (or 84g) , Lysine content is 0.39 g
47. Beans, baked, canned, with beef - Lysine
  0.452 g of Lysine in 100g
  A typical food serving of 1 cup (or 266g) , Lysine content is 1.2 g
48. Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water - Lysine
  0.45 g of Lysine in 100g
  A typical food serving of 1 cup (or 169g) , Lysine content is 0.76 g
  Serving of 1 can (or 258g) , Lysine content is 1.16 g
49. Beans, pinto, canned, drained solids - Lysine
  0.446 g of Lysine in 100g
  A typical food serving of 1 can drained solids (or 277g) , Lysine content is 1.24 g
50. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Lysine
  0.431 g of Lysine in 100g
  A typical food serving of 1 cup (1/2" cubes) (or 248g) , Lysine content is 1.07 g
  Serving of 1 cubic inch (or 18g) , Lysine content is 0.08 g
  Serving of 1 piece (2-1/2" x 2-3/4" x 1") (or 120g) , Lysine content is 0.52 g
  Serving of .25 block (or 116g) , Lysine content is 0.5 g
  Serving of .2 block (or 90g) , Lysine content is 0.39 g










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