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Lysine in ' ' to ' ' Legumes

Home / Nutrition /Lysine / Legumes

We have sorted our complete nutrition and vitamin database, based on amount of Lysine in Legumes. Click on a food item or beverage below to give a full nutrition breakdown, for example . In this food example the amount of Lysine per 100g, is .

Highest Lysine Content per 100g

The Lysine content ranges from for through to for in 100g. The difference between the highest and lowest values gives a range of 0 of Lysine per 100g.The range of calories for these foods is from through to .

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Lysine.

For a complete list we also have a list of foods with a high amount of Lysine

Highest Amount of Lysine per Serving

Please remember that the above gives an accurate value in 100g for high Lysine foods. For example 100g of contains of Lysine. However, there are other factors to consider when you are assessing your Lysine nutritional requirements. You should also take into account portion sizes when you are considering the Lysine nutritional content.

For , which contains the highest amount of Lysine in 100 g, the amount of Lysine in a typical serving of (or g) is .

The food with the highest Lysine content per typical serving is which contains in (or g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Lysine content.


List of Legumes High in Lysine per 100g


Lysine in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables

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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.