Lysine in ' ' to ' ' Legumes
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Highest Lysine Content per 100g
The Lysine content ranges from for through to for in 100g. The difference between the highest and lowest values gives a range of 0 of Lysine per 100g.The range of calories for these foods is from through to .
From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Lysine.
For a complete list we also have a list of high Lysine foods
Highest Amount of Lysine per Serving
Please remember that the above gives an accurate value in 100g for high Lysine foods. For example 100g of contains of Lysine. However, there are other factors to consider when you are assessing your Lysine nutritional requirements. You should also take into account portion sizes when you are considering the Lysine nutritional content.
For , which contains the highest amount of Lysine in 100 g, the amount of Lysine in a typical serving of (or g) is .
The food with the highest Lysine content per typical serving is which contains in (or g).
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Lysine content.