We have sorted our complete nutrition and vitamin database of legumes, based on amount of Lysine. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Legumes, from our list of Legumes high in Lysine

This page shows the amount of Lysine in Lupins, mature seeds, cooked, boiled, with salt through to Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork. The amount ranges from 0 g through to 0 g of in 100g. For a complete list we also have a list of foods high in Lysine, rather than just Lysine rich Legumes.

Please remember that this gaves an accurate value in 100g for in Legumes. For example 100g of Lupins, mature seeds, cooked, boiled, with salt contaijs 0 g Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Lysine in Legumes and Lysine rich Legumes.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Lysine in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Legumes high in Lysine.

back

Lysine in 100 g

next
Legumes, Lupins, mature seeds, cooked, boiled, with salt - Lysine0 g
Legumes, Peanuts, valencia, oil-roasted, without salt - Lysine0 g
Legumes, Soy sauce made from soy and wheat (shoyu), low sodium - Lysine0 g
Legumes, Beans, baked, canned, with franks - Lysine0 g
Legumes, Beans, black turtle soup, mature seeds, canned - Lysine0 g
Legumes, Beans, great northern, mature seeds, canned - Lysine0 g
Legumes, Beans, kidney, red, mature seeds, canned - Lysine0 g
Legumes, Beans, white, mature seeds, cooked, boiled, without salt - Lysine0 g
Legumes, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned - Lysine0 g
Legumes, Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt - Lysine0 g
Legumes, Peanuts, spanish, raw - Lysine0 g
Legumes, Peanut butter, smooth style, with salt - Lysine0 g
Legumes, Soy sauce made from soy (tamari) - Lysine0 g
Legumes, Tofu, hard, prepared with nigari - Lysine0 g
Legumes, Beans, kidney, california red, mature seeds, cooked, boiled, with salt - Lysine0 g
Legumes, Beans, white, mature seeds, cooked, boiled, with salt - Lysine0 g
Legumes, Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt - Lysine0 g
Legumes, Winged beans, mature seeds, cooked, boiled, with salt - Lysine0 g
Legumes, Beans, baked, canned, with beef - Lysine0 g
Legumes, Beans, black turtle soup, mature seeds, cooked, boiled, without salt - Lysine0 g
Legumes, Beans, great northern, mature seeds, cooked, boiled, without salt - Lysine0 g
Legumes, Beans, kidney, red, mature seeds, cooked, boiled, without salt - Lysine0 g
Legumes, Beans, pink, mature seeds, cooked, boiled, without salt - Lysine0 g
Legumes, Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt - Lysine0 g
Legumes, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork - Lysine0 g

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance