We have sorted our complete nutrition and vitamin database of ethnic foods, based on amount of Folic acid. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Ethnic Foods, from our list of Ethnic Foods high in Folic acid

This page shows the amount of Folic acid in Bread, Indian, fry, made with lard (Navajo) through to Cornmeal, white (Navajo). The amount ranges from 105 mcg through to 6 mcg of in 100g. For a complete list we also have a list of foods high in Folic acid, rather than just Folic acid rich Ethnic Foods.

Please remember that this gaves an accurate value in 100g for in Ethnic Foods. For example 100g of Bread, Indian, fry, made with lard (Navajo) contaijs 105 mcg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Folic acid in Ethnic Foods and Folic acid rich Ethnic Foods.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Folic acid in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Ethnic Foods high in Folic acid.

 

Folic acid in 100 g

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Ethnic Foods, Bread, Indian, fry, made with lard (Navajo) - Folic acid105 mcg
Ethnic Foods, Tortilla, includes plain and from mutton sandwich (Navajo) - Folic acid87 mcg
Ethnic Foods, Cornmeal, yellow (Navajo) - Folic acid7 mcg
Ethnic Foods, Cornmeal, white (Navajo) - Folic acid6 mcg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance