We have sorted our complete nutrition and vitamin database of ethnic foods, based on amount of Vitamin B12. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Ethnic Foods, from our list of Ethnic Foods high in Vitamin B12

This page shows the amount of Vitamin B12 in Moose, liver, braised (Alaska Native) through to Tea, tundra, herb and laborador combination (Alaska Native). The amount ranges from 71 mcg through to 0 mcg of in 100g. For a complete list we also have a list of foods high in Vitamin B12, rather than just Vitamin B12 rich Ethnic Foods.

Please remember that this gaves an accurate value in 100g for in Ethnic Foods. For example 100g of Moose, liver, braised (Alaska Native) contaijs 71 mcg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin B12 in Ethnic Foods and Vitamin B12 rich Ethnic Foods.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin B12 in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Ethnic Foods high in Vitamin B12.

 

Vitamin B12 in 100 g

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Ethnic Foods, Moose, liver, braised (Alaska Native) - Vitamin B1271 mcg
Ethnic Foods, Mutton, cooked, roasted (Navajo) - Vitamin B124 mcg
Ethnic Foods, Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) - Vitamin B124 mcg
Ethnic Foods, Stew, mutton corn squash (Navajo) - Vitamin B121 mcg
Ethnic Foods, Tamales (Navajo) - Vitamin B120 mcg
Ethnic Foods, Stew, hominy with mutton (Navajo) - Vitamin B120 mcg
Ethnic Foods, Stew, dumpling with mutton (Navajo) - Vitamin B120 mcg
Ethnic Foods, Bread, Indian, fry, made with lard (Navajo) - Vitamin B120 mcg
Ethnic Foods, Tea, tundra, herb and laborador combination (Alaska Native) - Vitamin B120 mcg

Nutrition Facts

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