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Vitamin B6 Rich Ethnic Foods


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin B6 in Ethnic Foods. Click on a food item or beverage below to give a full nutrition breakdown, for example Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B. In this food example the amount of Vitamin B6 per 100g, is 0.957 mg. This corresponds to 47.85 % of the RDA for Vitamin B6. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Ethnic Foods high in Vitamin B6.

Highest Vitamin B6 Content per 100g

The Vitamin B6 content ranges from 1.11 mg for Corn, dried, yellow (Northern Plains Indians) through to 0.131 mg for Whale, beluga, meat, dried (Alaska Native) in 100g. The difference between the highest and lowest values gives a range of 0.979 mg of Vitamin B6 per 100g.The range of calories for these foods is from 419 kcal through to 327 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 55.5 % of the daily recommended value through to the lowest nutritional percentage of 6.55 % of the Vitamin B6 daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 2 mg of Vitamin B6.

From this list of foods there are 1 foods which contain greater than 50% of the RDA per 100g of Vitamin B6.

For a complete list we also have a list of Vitamin B6 in foods

Highest Amount of Vitamin B6 per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin B6 foods. For example 100g of Corn, dried, yellow (Northern Plains Indians) contains 1.11 mg of Vitamin B6. However, there are other factors to consider when you are assessing your Vitamin B6 nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin B6 nutritional content.

For Corn, dried, yellow (Northern Plains Indians), which contains the highest amount of Vitamin B6 in 100 g, the amount of Vitamin B6 in a typical serving of 1 oz (or 28.35 g) is 0.31 mg.This is 15.5 % of the recommended daily value.

The food with the highest Vitamin B6 content per typical serving is Salmon, red (sockeye), filets with skin, smoked (Alaska Native) which contains 0.88 mg in 1 filet (or 108 g).The precentage of the recommended daily value for this serving is 44 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin B6 content.


 

List of Ethnic Foods High in Vitamin B6 per 100g

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1. Corn, dried, yellow (Northern Plains Indians) - Vitamin B6
  1.11 mg of Vitamin B6 per 100g (55.5 %DV).
  For this serving the amount of Calories is 419 kcal per 100g(21 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.31 mg (15.5 %DV).  Calories per serving are 118.79 kcal (6 %DV cals).
2. Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B - Vitamin B6
  0.957 mg of Vitamin B6 per 100g (47.85 %DV).
  For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.27 mg (13.5 %DV).  Calories per serving are 102.34 kcal (5 %DV cals).
3. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Vitamin B6
  0.816 mg of Vitamin B6 per 100g (40.8 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 filet (or 108g), Vitamin B6 nutritional content is 0.88 mg (44 %DV).  Calories per serving are 372.6 kcal (19 %DV cals).
  Other food servings - 1 strip (or 136g), Vitamin B6 content is 1.11 mg (55.5 %DV).  Calories per serving are 469.2 kcal (23 %DV cals).
4. Hazelnuts, beaked (Northern Plains Indians) - Vitamin B6
  0.55 mg of Vitamin B6 per 100g (27.5 %DV).
  For this serving the amount of Calories is 628 kcal per 100g(31 %DV cals).
  A typical serving of 1 nut (or 0.4g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 2.51 kcal (0 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin B6 content is 0.16 mg (8 %DV).  Calories per serving are 178.04 kcal (9 %DV cals).
5. Piki bread, made from blue cornmeal (Hopi) - Vitamin B6
  0.542 mg of Vitamin B6 per 100g (27.1 %DV).
  For this serving the amount of Calories is 390 kcal per 100g(20 %DV cals).
  A typical serving of 1 piece (or 28g), Vitamin B6 nutritional content is 0.15 mg (7.5 %DV).  Calories per serving are 109.2 kcal (5 %DV cals).
  Other food servings - 1 piece (or 19g), Vitamin B6 content is 0.1 mg (5 %DV).  Calories per serving are 74.1 kcal (4 %DV cals).
6. Prairie Turnips, raw (Northern Plains Indians) - Vitamin B6
  0.47 mg of Vitamin B6 per 100g (23.5 %DV).
  For this serving the amount of Calories is 156 kcal per 100g(8 %DV cals).
  A typical serving of 1 bulb peeled (or 12.6g), Vitamin B6 nutritional content is 0.06 mg (3 %DV).  Calories per serving are 19.66 kcal (1 %DV cals).
7. Prairie Turnips, boiled (Northern Plains Indians) - Vitamin B6
  0.379 mg of Vitamin B6 per 100g (18.95 %DV).
  For this serving the amount of Calories is 129 kcal per 100g(6 %DV cals).
  A typical serving of 1 bulb (or 14g), Vitamin B6 nutritional content is 0.05 mg (2.5 %DV).  Calories per serving are 18.06 kcal (1 %DV cals).
8. Mutton, cooked, roasted (Navajo) - Vitamin B6
  0.377 mg of Vitamin B6 per 100g (18.85 %DV).
  For this serving the amount of Calories is 234 kcal per 100g(12 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.11 mg (5.5 %DV).  Calories per serving are 66.34 kcal (3 %DV cals).
9. Caribou, hind quarter, meat, cooked (Alaska Native) - Vitamin B6
  0.373 mg of Vitamin B6 per 100g (18.65 %DV).
  For this serving the amount of Calories is 159 kcal per 100g(8 %DV cals).
  A typical serving of .5 cup (or 66g), Vitamin B6 nutritional content is 0.25 mg (12.5 %DV).  Calories per serving are 104.94 kcal (5 %DV cals).
  Other food servings - 1 piece (or 102g), Vitamin B6 content is 0.38 mg (19 %DV).  Calories per serving are 162.18 kcal (8 %DV cals).
10. Tamales, masa and pork filling (Hopi) - Vitamin B6
  0.262 mg of Vitamin B6 per 100g (13.1 %DV).
  For this serving the amount of Calories is 168 kcal per 100g(8 %DV cals).
  A typical serving of 4 oz (or 113g), Vitamin B6 nutritional content is 0.3 mg (15 %DV).  Calories per serving are 189.84 kcal (9 %DV cals).
11. Lambsquarters, steamed (Northern Plains Indians) - Vitamin B6
  0.232 mg of Vitamin B6 per 100g (11.6 %DV).
  For this serving the amount of Calories is 48 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 65g), Vitamin B6 nutritional content is 0.15 mg (7.5 %DV).  Calories per serving are 31.2 kcal (2 %DV cals).
12. Chokecherries, raw, pitted (Northern Plains Indians) - Vitamin B6
  0.198 mg of Vitamin B6 per 100g (9.9 %DV).
  For this serving the amount of Calories is 162 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 154g), Vitamin B6 nutritional content is 0.3 mg (15 %DV).  Calories per serving are 249.48 kcal (12 %DV cals).
13. Lambsquarters, raw (Northern Plains Indians) - Vitamin B6
  0.184 mg of Vitamin B6 per 100g (9.2 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 leaf (or 0.9g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 0.42 kcal (0 %DV cals).
14. Plains Pricklypear, broiled (Northern Plains Indians) - Vitamin B6
  0.146 mg of Vitamin B6 per 100g (7.3 %DV).
  For this serving the amount of Calories is 91 kcal per 100g(5 %DV cals).
  A typical serving of 1 pad (or 7.5g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 6.83 kcal (0 %DV cals).
15. Tamales (Navajo) - Vitamin B6
  0.143 mg of Vitamin B6 per 100g (7.15 %DV).
  For this serving the amount of Calories is 153 kcal per 100g(8 %DV cals).
  A typical serving of 1 piece (or 186g), Vitamin B6 nutritional content is 0.27 mg (13.5 %DV).  Calories per serving are 284.58 kcal (14 %DV cals).
16. Whale, beluga, meat, dried (Alaska Native) - Vitamin B6
  0.131 mg of Vitamin B6 per 100g (6.55 %DV).
  For this serving the amount of Calories is 327 kcal per 100g(16 %DV cals).
  A typical serving of 1 strip (or 45g), Vitamin B6 nutritional content is 0.06 mg (3 %DV).  Calories per serving are 147.15 kcal (7 %DV cals).

Vitamin B6 in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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