We have sorted our complete nutrition and vitamin database of ethnic foods, based on amount of Pantothenic acid. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Ethnic Foods, from our list of Ethnic Foods high in Pantothenic acid

This page shows the amount of Pantothenic acid in Whale, beluga, flipper, raw (Alaska Native) through to Stew, moose (Alaska Native). The amount ranges from 57 mg through to 0 mg of in 100g. For a complete list we also have a list of foods high in Pantothenic acid, rather than just Pantothenic acid rich Ethnic Foods.

Please remember that this gaves an accurate value in 100g for in Ethnic Foods. For example 100g of Whale, beluga, flipper, raw (Alaska Native) contaijs 57 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Pantothenic acid in Ethnic Foods and Pantothenic acid rich Ethnic Foods.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Pantothenic acid in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Ethnic Foods high in Pantothenic acid.

 

Pantothenic acid in 100 g

next
Ethnic Foods, Whale, beluga, flipper, raw (Alaska Native) - Pantothenic acid57 mg
Ethnic Foods, Moose, liver, braised (Alaska Native) - Pantothenic acid4 mg
Ethnic Foods, Cornmeal, white (Navajo) - Pantothenic acid2 mg
Ethnic Foods, Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) - Pantothenic acid1 mg
Ethnic Foods, Stew, steamed corn (Navajo) - Pantothenic acid0 mg
Ethnic Foods, Tamales (Navajo) - Pantothenic acid0 mg
Ethnic Foods, Stew, mutton corn squash (Navajo) - Pantothenic acid0 mg
Ethnic Foods, Stew, dumpling with mutton (Navajo) - Pantothenic acid0 mg
Ethnic Foods, Tortilla, includes plain and from mutton sandwich (Navajo) - Pantothenic acid0 mg
Ethnic Foods, Bread, Indian, fry, made with lard (Navajo) - Pantothenic acid0 mg
Ethnic Foods, Mutton, cooked, roasted (Navajo) - Pantothenic acid0 mg
Ethnic Foods, Bread, kneel down (Navajo) - Pantothenic acid0 mg
Ethnic Foods, Squash, Indian, cooked, boiled (Navajo) - Pantothenic acid0 mg
Ethnic Foods, Squash, Indian, raw (Navajo) - Pantothenic acid0 mg
Ethnic Foods, Cornmeal, yellow (Navajo) - Pantothenic acid0 mg
Ethnic Foods, Corn, white, steamed (Navajo) - Pantothenic acid0 mg
Ethnic Foods, Corn, dried (Navajo) - Pantothenic acid0 mg
Ethnic Foods, Chilchen (Red Berry Beverage) (Navajo) - Pantothenic acid0 mg
Ethnic Foods, Melon, banana (Navajo) - Pantothenic acid0 mg
Ethnic Foods, Cornmeal, blue (Navajo) - Pantothenic acid0 mg
Ethnic Foods, Mush, blue corn with ash (Navajo) - Pantothenic acid0 mg
Ethnic Foods, Tea, tundra, herb and laborador combination (Alaska Native) - Pantothenic acid0 mg
Ethnic Foods, Soup, fish, homemade (Alaska Native) - Pantothenic acid0 mg
Ethnic Foods, Seal, ringed, meat (Alaska Native) - Pantothenic acid0 mg
Ethnic Foods, Stew, moose (Alaska Native) - Pantothenic acid0 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance