We have sorted our complete nutrition and vitamin database of ethnic foods, based on amount of Riboflavin. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Ethnic Foods, from our list of Ethnic Foods high in Riboflavin

This page shows the amount of Riboflavin in Moose, liver, braised (Alaska Native) through to Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native). The amount ranges from 4 mg through to 0 mg of in 100g. For a complete list we also have a list of foods high in Riboflavin, rather than just Riboflavin rich Ethnic Foods.

Please remember that this gaves an accurate value in 100g for in Ethnic Foods. For example 100g of Moose, liver, braised (Alaska Native) contaijs 4 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Riboflavin in Ethnic Foods and Riboflavin rich Ethnic Foods.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Riboflavin in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Ethnic Foods high in Riboflavin.

 

Riboflavin in 100 g

next
Ethnic Foods, Moose, liver, braised (Alaska Native) - Riboflavin4 mg
Ethnic Foods, Walrus, liver, raw (Alaska Native) - Riboflavin1 mg
Ethnic Foods, Stew, steamed corn (Navajo) - Riboflavin0 mg
Ethnic Foods, Tamales (Navajo) - Riboflavin0 mg
Ethnic Foods, Stew, mutton corn squash (Navajo) - Riboflavin0 mg
Ethnic Foods, Stew, hominy with mutton (Navajo) - Riboflavin0 mg
Ethnic Foods, Stew, dumpling with mutton (Navajo) - Riboflavin0 mg
Ethnic Foods, Tortilla, includes plain and from mutton sandwich (Navajo) - Riboflavin0 mg
Ethnic Foods, Bread, Indian, fry, made with lard (Navajo) - Riboflavin0 mg
Ethnic Foods, Mutton, cooked, roasted (Navajo) - Riboflavin0 mg
Ethnic Foods, Bread, kneel down (Navajo) - Riboflavin0 mg
Ethnic Foods, Squash, Indian, cooked, boiled (Navajo) - Riboflavin0 mg
Ethnic Foods, Squash, Indian, raw (Navajo) - Riboflavin0 mg
Ethnic Foods, Cornmeal, yellow (Navajo) - Riboflavin0 mg
Ethnic Foods, Cornmeal, white (Navajo) - Riboflavin0 mg
Ethnic Foods, Corn, white, steamed (Navajo) - Riboflavin0 mg
Ethnic Foods, Corn, dried (Navajo) - Riboflavin0 mg
Ethnic Foods, Chilchen (Red Berry Beverage) (Navajo) - Riboflavin0 mg
Ethnic Foods, Melon, banana (Navajo) - Riboflavin0 mg
Ethnic Foods, Cornmeal, blue (Navajo) - Riboflavin0 mg
Ethnic Foods, Mush, blue corn with ash (Navajo) - Riboflavin0 mg
Ethnic Foods, Fish, whitefish, mixed species, raw (Alaska Native) - Riboflavin0 mg
Ethnic Foods, Fish, whitefish, broad, liver (Alaska Native) - Riboflavin0 mg
Ethnic Foods, Oil, whale, bowhead (Alaska Native) - Riboflavin0 mg
Ethnic Foods, Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) - Riboflavin0 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance