Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Thiamine Rich Ethnic Foods


Home / Nutrition /Thiamine / Ethnic Foods

We have sorted our complete nutrition and vitamin database, based on amount of Thiamine in Ethnic Foods. Click on a food item or beverage below to give a full nutrition breakdown, for example Hazelnuts, beaked (Northern Plains Indians). In this food example the amount of Thiamine per 100g, is 0.48 mg. This corresponds to 32 % of the RDA for Thiamine. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Ethnic Foods high in Thiamine.

Highest Thiamine Content per 100g

The Thiamine content ranges from 0.494 mg for Salmon, red (sockeye), filets with skin, smoked (Alaska Native) through to 0.12 mg for Bread, kneel down (Navajo) in 100g. The difference between the highest and lowest values gives a range of 0.374 mg of Thiamine per 100g.The range of calories for these foods is from 345 kcal through to 195 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 32.93 % of the daily recommended value through to the lowest nutritional percentage of 8 % of the Thiamine daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1.5 mg of Thiamine.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Thiamine.

For a complete list we also have a list of foods with a high Thiamine content

Highest Amount of Thiamine per Serving

Please remember that the above gives an accurate value in 100g for high Thiamine foods. For example 100g of Salmon, red (sockeye), filets with skin, smoked (Alaska Native) contains 0.494 mg of Thiamine. However, there are other factors to consider when you are assessing your Thiamine nutritional requirements. You should also take into account portion sizes when you are considering the Thiamine nutritional content.

For Salmon, red (sockeye), filets with skin, smoked (Alaska Native), which contains the highest amount of Thiamine in 100 g, the amount of Thiamine in a typical serving of 1 filet (or 108 g) is 0.53 mg.This is 35.33 % of the recommended daily value.

The food with the highest Thiamine content per typical serving is Tortilla, includes plain and from mutton sandwich (Navajo) which contains 0.73 mg in 1 serving (or 197 g).The precentage of the recommended daily value for this serving is 48.67 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Thiamine content.


 

List of Ethnic Foods High in Thiamine per 100g

next
1. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Thiamine
  0.494 mg of Thiamine per 100g (32.93 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 filet (or 108g), Thiamine nutritional content is 0.53 mg (35.33 %DV).  Calories per serving are 372.6 kcal (19 %DV cals).
  Other food servings - 1 strip (or 136g), Thiamine content is 0.67 mg (44.67 %DV).  Calories per serving are 469.2 kcal (23 %DV cals).
2. Hazelnuts, beaked (Northern Plains Indians) - Thiamine
  0.48 mg of Thiamine per 100g (32 %DV).
  For this serving the amount of Calories is 628 kcal per 100g(31 %DV cals).
  A typical serving of 1 nut (or 0.4g), Thiamine nutritional content is 0 mg (0 %DV).  Calories per serving are 2.51 kcal (0 %DV cals).
  Other food servings - 1 oz (or 28.35g), Thiamine content is 0.14 mg (9.33 %DV).  Calories per serving are 178.04 kcal (9 %DV cals).
3. Frybread, made with lard (Navajo) - Thiamine
  0.43 mg of Thiamine per 100g (28.67 %DV).
  For this serving the amount of Calories is 330 kcal per 100g(17 %DV cals).
  A typical serving of 1 piece (or 152g), Thiamine nutritional content is 0.65 mg (43.33 %DV).  Calories per serving are 501.6 kcal (25 %DV cals).
4. Tortilla, blue corn, Sakwavikaviki (Hopi) - Thiamine
  0.387 mg of Thiamine per 100g (25.8 %DV).
  For this serving the amount of Calories is 276 kcal per 100g(14 %DV cals).
  A typical serving of 1 piece (or 57g), Thiamine nutritional content is 0.22 mg (14.67 %DV).  Calories per serving are 157.32 kcal (8 %DV cals).
5. Tortilla, includes plain and from mutton sandwich (Navajo) - Thiamine
  0.37 mg of Thiamine per 100g (24.67 %DV).
  For this serving the amount of Calories is 237 kcal per 100g(12 %DV cals).
  A typical serving of 1 serving (or 197g), Thiamine nutritional content is 0.73 mg (48.67 %DV).  Calories per serving are 466.89 kcal (23 %DV cals).
6. Caribou, hind quarter, meat, cooked (Alaska Native) - Thiamine
  0.291 mg of Thiamine per 100g (19.4 %DV).
  For this serving the amount of Calories is 159 kcal per 100g(8 %DV cals).
  A typical serving of .5 cup (or 66g), Thiamine nutritional content is 0.19 mg (12.67 %DV).  Calories per serving are 104.94 kcal (5 %DV cals).
  Other food servings - 1 piece (or 102g), Thiamine content is 0.3 mg (20 %DV).  Calories per serving are 162.18 kcal (8 %DV cals).
7. Corn, dried, yellow (Northern Plains Indians) - Thiamine
  0.261 mg of Thiamine per 100g (17.4 %DV).
  For this serving the amount of Calories is 419 kcal per 100g(21 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.07 mg (4.67 %DV).  Calories per serving are 118.79 kcal (6 %DV cals).
8. Prairie Turnips, raw (Northern Plains Indians) - Thiamine
  0.178 mg of Thiamine per 100g (11.87 %DV).
  For this serving the amount of Calories is 156 kcal per 100g(8 %DV cals).
  A typical serving of 1 bulb peeled (or 12.6g), Thiamine nutritional content is 0.02 mg (1.33 %DV).  Calories per serving are 19.66 kcal (1 %DV cals).
9. Tamales, masa and pork filling (Hopi) - Thiamine
  0.167 mg of Thiamine per 100g (11.13 %DV).
  For this serving the amount of Calories is 168 kcal per 100g(8 %DV cals).
  A typical serving of 4 oz (or 113g), Thiamine nutritional content is 0.19 mg (12.67 %DV).  Calories per serving are 189.84 kcal (9 %DV cals).
10. Piki bread, made from blue cornmeal (Hopi) - Thiamine
  0.16 mg of Thiamine per 100g (10.67 %DV).
  For this serving the amount of Calories is 390 kcal per 100g(20 %DV cals).
  A typical serving of 1 piece (or 28g), Thiamine nutritional content is 0.04 mg (2.67 %DV).  Calories per serving are 109.2 kcal (5 %DV cals).
  Other food servings - 1 piece (or 19g), Thiamine content is 0.03 mg (2 %DV).  Calories per serving are 74.1 kcal (4 %DV cals).
11. Prairie Turnips, boiled (Northern Plains Indians) - Thiamine
  0.126 mg of Thiamine per 100g (8.4 %DV).
  For this serving the amount of Calories is 129 kcal per 100g(6 %DV cals).
  A typical serving of 1 bulb (or 14g), Thiamine nutritional content is 0.02 mg (1.33 %DV).  Calories per serving are 18.06 kcal (1 %DV cals).
12. Bread, kneel down (Navajo) - Thiamine
  0.12 mg of Thiamine per 100g (8 %DV).
  For this serving the amount of Calories is 195 kcal per 100g(10 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.03 mg (2 %DV).  Calories per serving are 55.28 kcal (3 %DV cals).

Thiamine in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.