Vitamin D Rich Ethnic Foods
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Highest Vitamin D Content per 100g
The Vitamin D content ranges from 0 IU for Corn, dried, yellow (Northern Plains Indians) through to 0 IU for Corn, dried, yellow (Northern Plains Indians) in 100g. The difference between the highest and lowest values gives a range of 0 IU of Vitamin D per 100g.The range of calories for these foods is from 419 kcal through to 419 kcal.
This gives a range for the recommended nutrition value for the 50 foods listed below from % of the daily recommended value through to the lowest nutritional percentage of 0 % of the Vitamin D daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 IU of Vitamin D.
From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Vitamin D.
For a complete list we also have a list of high Vitamin D foods
Highest Amount of Vitamin D per Serving
Please remember that the above gives an accurate value in 100g for high Vitamin D foods. For example 100g of Corn, dried, yellow (Northern Plains Indians) contains 0 IU of Vitamin D. However, there are other factors to consider when you are assessing your Vitamin D nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin D nutritional content.
For Corn, dried, yellow (Northern Plains Indians), which contains the highest amount of Vitamin D in 100 g, the amount of Vitamin D in a typical serving of 1 oz (or 28.35 g) is 0 IU.This is 0 % of the recommended daily value.
The food with the highest Vitamin D content per typical serving is Corn, dried, yellow (Northern Plains Indians) which contains 0 IU in 1 oz (or 28.35 g).The precentage of the recommended daily value for this serving is 0 %.
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin D content.