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Vitamin D Rich Ethnic Foods

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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin D in Ethnic Foods. Click on a food item or beverage below to give a full nutrition breakdown, for example . In this food example the amount of Vitamin D per 100g, is . This corresponds to % of the RDA for Vitamin D. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Ethnic Foods high in Vitamin D.

Highest Vitamin D Content per 100g

The Vitamin D content ranges from 0 IU for Corn, dried, yellow (Northern Plains Indians) through to 0 IU for Corn, dried, yellow (Northern Plains Indians) in 100g. The difference between the highest and lowest values gives a range of 0 IU of Vitamin D per 100g.The range of calories for these foods is from 419 kcal through to 419 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from % of the daily recommended value through to the lowest nutritional percentage of 0 % of the Vitamin D daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 IU of Vitamin D.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Vitamin D.

For a complete list we also have a list of foods high in Vitamin D

Highest Amount of Vitamin D per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin D foods. For example 100g of Corn, dried, yellow (Northern Plains Indians) contains 0 IU of Vitamin D. However, there are other factors to consider when you are assessing your Vitamin D nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin D nutritional content.

For Corn, dried, yellow (Northern Plains Indians), which contains the highest amount of Vitamin D in 100 g, the amount of Vitamin D in a typical serving of 1 oz (or 28.35 g) is 0 IU.This is 0 % of the recommended daily value.

The food with the highest Vitamin D content per typical serving is Corn, dried, yellow (Northern Plains Indians) which contains 0 IU in 1 oz (or 28.35 g).The precentage of the recommended daily value for this serving is 0 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin D content.


List of Ethnic Foods High in Vitamin D per 100g

1. Corn, dried, yellow (Northern Plains Indians) - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 419 kcal per 100g(21 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 118.79 kcal (6 %DV cals).

Vitamin D in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables

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