We have sorted our complete nutrition and vitamin database of ethnic foods, based on amount of Vitamin E. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Ethnic Foods, from our list of Ethnic Foods high in Vitamin E

This page shows the amount of Vitamin E in Whale, beluga, eyes, raw (Alaska Native) through to Stew, steamed corn (Navajo). The amount ranges from 1870 mg through to 0 mg of in 100g. For a complete list we also have a list of foods high in Vitamin E, rather than just Vitamin E rich Ethnic Foods.

Please remember that this gaves an accurate value in 100g for in Ethnic Foods. For example 100g of Whale, beluga, eyes, raw (Alaska Native) contaijs 1870 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin E in Ethnic Foods and Vitamin E rich Ethnic Foods.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin E in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Ethnic Foods high in Vitamin E.

 

Vitamin E in 100 g

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Ethnic Foods, Whale, beluga, eyes, raw (Alaska Native) - Vitamin E1870 mg
Ethnic Foods, Whale, beluga, flipper, raw (Alaska Native) - Vitamin E930 mg
Ethnic Foods, Whale, beluga, meat, air-dried, raw (Alaska Native) - Vitamin E530 mg
Ethnic Foods, Whale, beluga, meat, raw (Alaska Native) - Vitamin E340 mg
Ethnic Foods, Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) - Vitamin E4 mg
Ethnic Foods, Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) - Vitamin E2 mg
Ethnic Foods, Mush, blue corn with ash (Navajo) - Vitamin E0 mg
Ethnic Foods, Cornmeal, blue (Navajo) - Vitamin E0 mg
Ethnic Foods, Melon, banana (Navajo) - Vitamin E0 mg
Ethnic Foods, Chilchen (Red Berry Beverage) (Navajo) - Vitamin E0 mg
Ethnic Foods, Corn, dried (Navajo) - Vitamin E0 mg
Ethnic Foods, Corn, white, steamed (Navajo) - Vitamin E0 mg
Ethnic Foods, Cornmeal, white (Navajo) - Vitamin E0 mg
Ethnic Foods, Cornmeal, yellow (Navajo) - Vitamin E0 mg
Ethnic Foods, Squash, Indian, raw (Navajo) - Vitamin E0 mg
Ethnic Foods, Bread, kneel down (Navajo) - Vitamin E0 mg
Ethnic Foods, Mutton, cooked, roasted (Navajo) - Vitamin E0 mg
Ethnic Foods, Bread, Indian, fry, made with lard (Navajo) - Vitamin E0 mg
Ethnic Foods, Tortilla, includes plain and from mutton sandwich (Navajo) - Vitamin E0 mg
Ethnic Foods, Stew, dumpling with mutton (Navajo) - Vitamin E0 mg
Ethnic Foods, Stew, hominy with mutton (Navajo) - Vitamin E0 mg
Ethnic Foods, Stew, mutton corn squash (Navajo) - Vitamin E0 mg
Ethnic Foods, Tamales (Navajo) - Vitamin E0 mg
Ethnic Foods, Stew, steamed corn (Navajo) - Vitamin E0 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance