We have sorted our complete nutrition and vitamin database of ethnic foods, based on amount of Sodium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Ethnic Foods, from our list of Ethnic Foods high in Sodium

This page shows the amount of Sodium in Fish, salmon, king or chinook, smoked, brined (Alaska Native) through to Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native). The amount ranges from 693 mg through to 21 mg of in 100g. For a complete list we also have a list of foods high in Sodium, rather than just Sodium rich Ethnic Foods.

Please remember that this gaves an accurate value in 100g for in Ethnic Foods. For example 100g of Fish, salmon, king or chinook, smoked, brined (Alaska Native) contaijs 693 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Sodium in Ethnic Foods and Sodium rich Ethnic Foods.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Sodium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Ethnic Foods high in Sodium.

 

Sodium in 100 g

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Ethnic Foods, Fish, salmon, king or chinook, smoked, brined (Alaska Native) - Sodium693 mg
Ethnic Foods, Ascidians (tunughnak) (Alaska Native) - Sodium656 mg
Ethnic Foods, Tortilla, includes plain and from mutton sandwich (Navajo) - Sodium482 mg
Ethnic Foods, Tamales (Navajo) - Sodium427 mg
Ethnic Foods, Bread, Indian, fry, made with lard (Navajo) - Sodium329 mg
Ethnic Foods, Stew, moose (Alaska Native) - Sodium222 mg
Ethnic Foods, Mutton, cooked, roasted (Navajo) - Sodium135 mg
Ethnic Foods, Tea, tundra, herb and laborador combination (Alaska Native) - Sodium132 mg
Ethnic Foods, Bread, kneel down (Navajo) - Sodium126 mg
Ethnic Foods, Stew, steamed corn (Navajo) - Sodium104 mg
Ethnic Foods, Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) - Sodium95 mg
Ethnic Foods, Stew/soup, caribou (Alaska Native) - Sodium72 mg
Ethnic Foods, Moose, liver, braised (Alaska Native) - Sodium70 mg
Ethnic Foods, Fish, herring eggs, Pacific, plain (Alaska Native) - Sodium61 mg
Ethnic Foods, Fish, herring eggs on giant kelp, Pacific (Alaska Native) - Sodium61 mg
Ethnic Foods, Fish, lingcod, meat, raw (Alaska Native) - Sodium59 mg
Ethnic Foods, Fish, whitefish, mixed species, raw (Alaska Native) - Sodium51 mg
Ethnic Foods, Fireweed, young leaves, raw (Alaska Native) - Sodium50 mg
Ethnic Foods, Stew, mutton corn squash (Navajo) - Sodium49 mg
Ethnic Foods, Stew, dumpling with mutton (Navajo) - Sodium46 mg
Ethnic Foods, Stew, hominy with mutton (Navajo) - Sodium45 mg
Ethnic Foods, Soup, fish, homemade (Alaska Native) - Sodium30 mg
Ethnic Foods, Cranberries, high bush, raw (Alaska Native) - Sodium26 mg
Ethnic Foods, Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) - Sodium24 mg
Ethnic Foods, Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) - Sodium21 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance