We have sorted our complete nutrition and vitamin database of ethnic foods, based on amount of Magnesium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Ethnic Foods, from our list of Ethnic Foods high in Magnesium

This page shows the amount of Magnesium in Cornmeal, blue (Navajo) through to Stew/soup, caribou (Alaska Native). The amount ranges from 133 mg through to 5 mg of in 100g. For a complete list we also have a list of foods high in Magnesium, rather than just Magnesium rich Ethnic Foods.

Please remember that this gaves an accurate value in 100g for in Ethnic Foods. For example 100g of Cornmeal, blue (Navajo) contaijs 133 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Magnesium in Ethnic Foods and Magnesium rich Ethnic Foods.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Magnesium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Ethnic Foods high in Magnesium.

 

Magnesium in 100 g

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Ethnic Foods, Cornmeal, blue (Navajo) - Magnesium133 mg
Ethnic Foods, Cornmeal, white (Navajo) - Magnesium125 mg
Ethnic Foods, Corn, dried (Navajo) - Magnesium124 mg
Ethnic Foods, Corn, white, steamed (Navajo) - Magnesium123 mg
Ethnic Foods, Cornmeal, yellow (Navajo) - Magnesium107 mg
Ethnic Foods, Bread, kneel down (Navajo) - Magnesium55 mg
Ethnic Foods, Fish, whitefish, mixed species, raw (Alaska Native) - Magnesium33 mg
Ethnic Foods, Mutton, cooked, roasted (Navajo) - Magnesium31 mg
Ethnic Foods, Stew, steamed corn (Navajo) - Magnesium24 mg
Ethnic Foods, Tamales (Navajo) - Magnesium22 mg
Ethnic Foods, Stew, mutton corn squash (Navajo) - Magnesium21 mg
Ethnic Foods, Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) - Magnesium20 mg
Ethnic Foods, Mush, blue corn with ash (Navajo) - Magnesium20 mg
Ethnic Foods, Stew, hominy with mutton (Navajo) - Magnesium20 mg
Ethnic Foods, Moose, liver, braised (Alaska Native) - Magnesium20 mg
Ethnic Foods, Tortilla, includes plain and from mutton sandwich (Navajo) - Magnesium19 mg
Ethnic Foods, Bread, Indian, fry, made with lard (Navajo) - Magnesium18 mg
Ethnic Foods, Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) - Magnesium16 mg
Ethnic Foods, Squash, Indian, raw (Navajo) - Magnesium10 mg
Ethnic Foods, Melon, banana (Navajo) - Magnesium10 mg
Ethnic Foods, Chilchen (Red Berry Beverage) (Navajo) - Magnesium9 mg
Ethnic Foods, Stew, dumpling with mutton (Navajo) - Magnesium8 mg
Ethnic Foods, Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) - Magnesium7 mg
Ethnic Foods, Stew, moose (Alaska Native) - Magnesium6 mg
Ethnic Foods, Stew/soup, caribou (Alaska Native) - Magnesium5 mg

Nutrition Facts

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