We have sorted our complete nutrition and vitamin database of ethnic foods, based on amount of Calcium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Ethnic Foods, from our list of Ethnic Foods high in Calcium

This page shows the amount of Calcium in Fish, blackfish, whole (Alaska Native) through to Fish, salmon, king or chinook, smoked, brined (Alaska Native). The amount ranges from 236 mg through to 23 mg of in 100g. For a complete list we also have a list of foods high in Calcium, rather than just Calcium rich Ethnic Foods.

Please remember that this gaves an accurate value in 100g for in Ethnic Foods. For example 100g of Fish, blackfish, whole (Alaska Native) contaijs 236 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Calcium in Ethnic Foods and Calcium rich Ethnic Foods.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Calcium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Ethnic Foods high in Calcium.

 

Calcium in 100 g

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Ethnic Foods, Fish, blackfish, whole (Alaska Native) - Calcium236 mg
Ethnic Foods, Fish, herring eggs on giant kelp, Pacific (Alaska Native) - Calcium161 mg
Ethnic Foods, Willow, young leaves, chopped (Alaska Native) - Calcium130 mg
Ethnic Foods, Chiton, leathery, gumboots (Alaska Native) - Calcium121 mg
Ethnic Foods, Mush, blue corn with ash (Navajo) - Calcium96 mg
Ethnic Foods, Tortilla, includes plain and from mutton sandwich (Navajo) - Calcium70 mg
Ethnic Foods, Fish, salmon, king or chinook, smoked and canned (Alaska Native) - Calcium60 mg
Ethnic Foods, Bread, Indian, fry, made with lard (Navajo) - Calcium57 mg
Ethnic Foods, Fish, whitefish, broad, roe (Alaska Native) - Calcium54 mg
Ethnic Foods, Fish, whitefish, broad, liver (Alaska Native) - Calcium53 mg
Ethnic Foods, Oopah, whole animal (Alaska Native) - Calcium53 mg
Ethnic Foods, Ascidians (tunughnak) (Alaska Native) - Calcium47 mg
Ethnic Foods, Fish, salmon, king or chinook, kippered, canned (Alaska Native) - Calcium38 mg
Ethnic Foods, Stew, mutton corn squash (Navajo) - Calcium38 mg
Ethnic Foods, Soup, fish, homemade (Alaska Native) - Calcium35 mg
Ethnic Foods, Octopus (Alaska Native) - Calcium35 mg
Ethnic Foods, Cockles (Alaska Native) - Calcium30 mg
Ethnic Foods, Sea cucumber, yane (Alaska Native) - Calcium30 mg
Ethnic Foods, Fish, herring eggs, Pacific, dry (Alaska Native) - Calcium29 mg
Ethnic Foods, Tamales (Navajo) - Calcium29 mg
Ethnic Foods, Fish, pike, northern, liver (Alaska Native) - Calcium28 mg
Ethnic Foods, Fish, salmon, king or chinook, liver (Alaska Native) - Calcium28 mg
Ethnic Foods, Whale, beluga, meat, air-dried, raw (Alaska Native) - Calcium28 mg
Ethnic Foods, Cranberry, low bush or lingenberry, raw (Alaska Native) - Calcium26 mg
Ethnic Foods, Fish, salmon, king or chinook, smoked, brined (Alaska Native) - Calcium23 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance