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Fat Rich Ethnic Foods


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We have sorted our complete nutrition and vitamin database, based on amount of Fat in Ethnic Foods. Click on a food item or beverage below to give a full nutrition breakdown, for example Frybread, made with lard (Navajo). In this food example the amount of Fat per 100g, is 12.22 g. This corresponds to 18.8 % of the RDA for Fat. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Ethnic Foods high in Fat.

Highest Fat Content per 100g

The Fat content ranges from 52.99 g for Hazelnuts, beaked (Northern Plains Indians) through to 6.12 g for Tamales (Navajo) in 100g. The difference between the highest and lowest values gives a range of 46.87 g of Fat per 100g.The range of calories for these foods is from 628 kcal through to 153 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 81.52 % of the daily recommended value through to the lowest nutritional percentage of 9.42 % of the Fat daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 65 g of Fat.

From this list of foods there are 1 foods which contain greater than 50% of the RDA per 100g of Fat.

For a complete list we also have a list of high Fat content in foods

Highest Amount of Fat per Serving

Please remember that the above gives an accurate value in 100g for high Fat foods. For example 100g of Hazelnuts, beaked (Northern Plains Indians) contains 52.99 g of Fat. However, there are other factors to consider when you are assessing your Fat nutritional requirements. You should also take into account portion sizes when you are considering the Fat nutritional content.

For Hazelnuts, beaked (Northern Plains Indians), which contains the highest amount of Fat in 100 g, the amount of Fat in a typical serving of 1 nut (or 0.4 g) is 0.21 g.This is 0.32 % of the recommended daily value.

The food with the highest Fat content per typical serving is Frybread, made with lard (Navajo) which contains 18.57 g in 1 piece (or 152 g).The precentage of the recommended daily value for this serving is 28.57 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Fat content.


 

List of Ethnic Foods High in Fat per 100g

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1. Hazelnuts, beaked (Northern Plains Indians) - Fat
  52.99 g of Fat per 100g (81.52 %DV).
  For this serving the amount of Calories is 628 kcal per 100g(31 %DV cals).
  A typical serving of 1 nut (or 0.4g), Fat nutritional content is 0.21 g (0.32 %DV).  Calories per serving are 2.51 kcal (0 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 15.02 g (23.11 %DV).  Calories per serving are 178.04 kcal (9 %DV cals).
2. Frybread, made with lard (Navajo) - Fat
  12.22 g of Fat per 100g (18.8 %DV).
  For this serving the amount of Calories is 330 kcal per 100g(17 %DV cals).
  A typical serving of 1 piece (or 152g), Fat nutritional content is 18.57 g (28.57 %DV).  Calories per serving are 501.6 kcal (25 %DV cals).
3. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Fat
  11.43 g of Fat per 100g (17.58 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 filet (or 108g), Fat nutritional content is 12.34 g (18.98 %DV).  Calories per serving are 372.6 kcal (19 %DV cals).
  Other food servings - 1 strip (or 136g), Fat content is 15.54 g (23.91 %DV).  Calories per serving are 469.2 kcal (23 %DV cals).
4. Mutton, cooked, roasted (Navajo) - Fat
  11.09 g of Fat per 100g (17.06 %DV).
  For this serving the amount of Calories is 234 kcal per 100g(12 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 3.14 g (4.83 %DV).  Calories per serving are 66.34 kcal (3 %DV cals).
5. Corn, dried, yellow (Northern Plains Indians) - Fat
  10.64 g of Fat per 100g (16.37 %DV).
  For this serving the amount of Calories is 419 kcal per 100g(21 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 3.02 g (4.65 %DV).  Calories per serving are 118.79 kcal (6 %DV cals).
6. Piki bread, made from blue cornmeal (Hopi) - Fat
  7.16 g of Fat per 100g (11.02 %DV).
  For this serving the amount of Calories is 390 kcal per 100g(20 %DV cals).
  A typical serving of 1 piece (or 28g), Fat nutritional content is 2 g (3.08 %DV).  Calories per serving are 109.2 kcal (5 %DV cals).
  Other food servings - 1 piece (or 19g), Fat content is 1.36 g (2.09 %DV).  Calories per serving are 74.1 kcal (4 %DV cals).
7. Tamales (Navajo) - Fat
  6.12 g of Fat per 100g (9.42 %DV).
  For this serving the amount of Calories is 153 kcal per 100g(8 %DV cals).
  A typical serving of 1 piece (or 186g), Fat nutritional content is 11.38 g (17.51 %DV).  Calories per serving are 284.58 kcal (14 %DV cals).

Fat in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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