We have sorted our complete nutrition and vitamin database of ethnic foods, based on amount of Fat. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Ethnic Foods, from our list of Ethnic Foods high in Fat

This page shows the amount of Fat in Oil, whale, bowhead (Alaska Native) through to Fish, salmon, king or chinook, liver (Alaska Native). The amount ranges from 100 g through to 8 g of in 100g. For a complete list we also have a list of foods high in Fat, rather than just Fat rich Ethnic Foods.

Please remember that this gaves an accurate value in 100g for in Ethnic Foods. For example 100g of Oil, whale, bowhead (Alaska Native) contaijs 100 g Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Fat in Ethnic Foods and Fat rich Ethnic Foods.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Fat in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Ethnic Foods high in Fat.

 

Fat in 100 g

next
Ethnic Foods, Oil, whale, bowhead (Alaska Native) - Fat100 g
Ethnic Foods, Oil, walrus (Alaska Native) - Fat100 g
Ethnic Foods, Oil, whale, beluga (Alaska Native) - Fat100 g
Ethnic Foods, Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) - Fat96 g
Ethnic Foods, Caribou, bone marrow, raw (Alaska Native) - Fat84 g
Ethnic Foods, Willow, leaves in oil (Alaska Native) - Fat61 g
Ethnic Foods, Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) - Fat46 g
Ethnic Foods, Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) - Fat43 g
Ethnic Foods, Fish, lingcod, liver (Alaska Native) - Fat42 g
Ethnic Foods, Fish, herring, Pacific, meat packed in oil, air-dried (Alaska Native) - Fat34 g
Ethnic Foods, Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) - Fat31 g
Ethnic Foods, Caribou, eye, raw (Alaska Native) - Fat31 g
Ethnic Foods, Fish, salmon, king or chinook, smoked, brined (Alaska Native) - Fat30 g
Ethnic Foods, Walrus, meat and subcutaneous fat (Alaska Native) - Fat24 g
Ethnic Foods, Whale, beluga, eyes, raw (Alaska Native) - Fat23 g
Ethnic Foods, Caribou, tongue, raw (Alaska Native) - Fat22 g
Ethnic Foods, Whale, beluga, flipper, raw (Alaska Native) - Fat21 g
Ethnic Foods, Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) - Fat18 g
Ethnic Foods, Fish, salmon, king or chinook, kippered, canned (Alaska Native) - Fat15 g
Ethnic Foods, Walrus, meat, raw (Alaska Native) - Fat13 g
Ethnic Foods, Bread, Indian, fry, made with lard (Navajo) - Fat12 g
Ethnic Foods, Mutton, cooked, roasted (Navajo) - Fat11 g
Ethnic Foods, Fish, salmon, tipnuk, fermented (Alaska Native) - Fat10 g
Ethnic Foods, Fish, pike, northern, liver (Alaska Native) - Fat8 g
Ethnic Foods, Fish, salmon, king or chinook, liver (Alaska Native) - Fat8 g

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance