We have sorted our complete nutrition and vitamin database of ethnic foods, based on amount of Protein. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Ethnic Foods, from our list of Ethnic Foods high in Protein

This page shows the amount of Protein in Seal, bearded (oogruk), meat, air-dried (Alaska Native) through to Seal, ringed, liver, (Alaska Native). The amount ranges from 82 g through to 18 g of in 100g. For a complete list we also have a list of foods high in Protein, rather than just Protein rich Ethnic Foods.

Please remember that this gaves an accurate value in 100g for in Ethnic Foods. For example 100g of Seal, bearded (oogruk), meat, air-dried (Alaska Native) contaijs 82 g Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Protein in Ethnic Foods and Protein rich Ethnic Foods.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Protein in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Ethnic Foods high in Protein.

 

Protein in 100 g

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Ethnic Foods, Seal, bearded (oogruk), meat, air-dried (Alaska Native) - Protein82 g
Ethnic Foods, Whale, beluga, meat, air-dried, raw (Alaska Native) - Protein73 g
Ethnic Foods, Fish, herring eggs, Pacific, dry (Alaska Native) - Protein60 g
Ethnic Foods, Walrus, meat, dry (Alaska Native) - Protein57 g
Ethnic Foods, Fish, herring, Pacific, meat packed in oil, air-dried (Alaska Native) - Protein44 g
Ethnic Foods, Fish, salmon, king or chinook, smoked, brined (Alaska Native) - Protein39 g
Ethnic Foods, Mutton, cooked, roasted (Navajo) - Protein33 g
Ethnic Foods, Fish, salmon, king or chinook, kippered, canned (Alaska Native) - Protein30 g
Ethnic Foods, Seal, ringed, meat (Alaska Native) - Protein28 g
Ethnic Foods, Seal, bearded (oogruk), meat, raw (Alaska Native) - Protein26 g
Ethnic Foods, Whale, beluga, meat, raw (Alaska Native) - Protein26 g
Ethnic Foods, Bear, polar, meat, raw (Alaska Native) - Protein25 g
Ethnic Foods, Moose, liver, braised (Alaska Native) - Protein24 g
Ethnic Foods, Fish, salmon, king or chinook, smoked and canned (Alaska Native) - Protein23 g
Ethnic Foods, Owl, horned, meat (Alaska Native) - Protein22 g
Ethnic Foods, Walrus, liver, raw (Alaska Native) - Protein21 g
Ethnic Foods, Deer (venison), sitka, raw (Alaska Native) - Protein21 g
Ethnic Foods, Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) - Protein21 g
Ethnic Foods, Walrus, meat, raw (Alaska Native) - Protein19 g
Ethnic Foods, Squirrel, ground, meat (Alaska Native) - Protein19 g
Ethnic Foods, Whale, beluga, flipper, raw (Alaska Native) - Protein19 g
Ethnic Foods, Whale, beluga, eyes, raw (Alaska Native) - Protein19 g
Ethnic Foods, Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) - Protein18 g
Ethnic Foods, Fish, whitefish, mixed species, raw (Alaska Native) - Protein18 g
Ethnic Foods, Seal, ringed, liver, (Alaska Native) - Protein18 g

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance