We have sorted our database of Ethnic Foods food nutrition items based on amount of Cholesterol in 100 grams, to give a list of Ethnic Foods foods high in Cholesterol.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Cholesterol.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Cholesterol.

 

Cholesterol in 100 g

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Moose, liver, braised (Alaska Native)389 mg
Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)150 mg
Oil, walrus (Alaska Native)120 mg
Mutton, cooked, roasted (Navajo)109 mg
Fish, salmon, king or chinook, smoked, brined (Alaska Native)107 mg
Seal, bearded (oogruk), meat, raw (Alaska Native)100 mg
Seal, ringed, meat (Alaska Native)90 mg
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)89 mg
Walrus, meat, raw (Alaska Native)80 mg
Whale, beluga, meat, raw (Alaska Native)80 mg
Fish, whitefish, mixed species, raw (Alaska Native)55 mg
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)54 mg
Stew, mutton corn squash (Navajo)43 mg
Octopus (Alaska Native)41 mg
Fish, herring eggs, Pacific, plain (Alaska Native)40 mg
Stew, dumpling with mutton (Navajo)28 mg
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)26 mg
Deer (venison), sitka, raw (Alaska Native)18 mg
Tamales (Navajo)17 mg
Stew, hominy with mutton (Navajo)13 mg
Soup, fish, homemade (Alaska Native)12 mg
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)10 mg
Bread, Indian, fry, made with lard (Navajo)7 mg
Ascidians (tunughnak) (Alaska Native)7 mg
Tea, tundra, herb and laborador combination (Alaska Native)0 mg

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance


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